Shows
The ADHDadsGuided Self Care with Steve AndersonThe return of Mr. Anderson! Steve Anderson brought a special treat for our listeners—his Guided Journal for Dads Volume 1: From Vision to Action has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing […]
2024-09-041h 02
The ADHDadsGuided Self Care with Steve AndersonThe return of Mr. Anderson! Steve Anderson brought a special treat for our listeners—his Guided Journal for Dads Volume 1: From Vision to Action has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing it for years, this journal will help you better understand both the ruts you may be in as a parent and what you are doing well. Many of us don’t take the time to dig deep or ask ourselves what self care even look...
2024-09-041h 02
The ADHDadsDishonest HarmonyDishonest harmony is the avoidance of uncomfortable or difficult topics in order to maintain a false sense of harmony. The Dads break down why dishonest harmony is bad.
2024-08-0652 min
The ADHDadsDishonest HarmonyToday, the Dads discuss dishonest harmony—the avoidance of uncomfortable or difficult topics in order to maintain a false sense of harmony.
Here's a breakdown of why dishonest harmony is bad, incorporating insights from various perspectives:
Individual Level:
Stifles Growth: Avoiding conflict prevents individuals from learning to address challenges, resolve disagreements, and develop stronger coping mechanisms.
Erodes Trust: Dishonesty creates a foundation of mistrust, hindering authentic connections and open communication within relationships.
Builds Resentment: Suppressing true feelings leads to a build-up of resentment, which can manifest in passive-aggressive behavior or emotional outbursts.
Hampers Problem-Solving: Ig...
2024-08-0652 min
The ADHDadsLoudest In the RoomBeing yelled at can have significant negative psychological effects, particularly when it’s a recurring pattern. Today, the Dads discuss the dangers of being the loudest in the room, as well as strategies to being the lowest heartbeat in the room. Here are some common outcomes of being yelled at: Children are particularly vulnerable to the […]
2024-07-3054 min
The ADHDadsLoudest In the RoomBeing yelled at can have significant negative psychological effects, particularly when it's a recurring pattern. Today, the Dads discuss the dangers of being the loudest in the room, as well as strategies to being the lowest heartbeat in the room. Here are some common outcomes of being yelled at:
Stress Response: Yelling triggers the body's stress response, releasing hormones like cortisol and adrenaline. This can lead to increased heart rate, blood pressure, and muscle tension.
Emotional Turmoil: Feelings of anger, fear, humiliation, or confusion can arise immediately after being yelled at.
Difficulty Focusing: The heightened emotional state can...
2024-07-3054 min
The ADHDadsScreen-Free Summer StrategiesLet's be real. Screens can take away from quality time, fun in the sun, and the joy of being in the outdoors. Not only does our health experience compromise, but so do our relationships. How do we connect in the summer, and what can we do to take advantage of the outdoors with our neurodiverse family and friends? The dads discuss strategies, and provide some of their favorite activities for the summer, as well as other times of the year.
Structure and Planning:
Create a Schedule: While you can ditch the super strict routine, having a...
2024-06-2558 min
The ADHDadsScreen-Free Summer StrategiesLet’s be real. Screens can take away from quality time, fun in the sun, and the joy of being in the outdoors. Not only does our health experience compromise, but so do our relationships. How do we connect in the summer, and what can we do to take advantage of the outdoors with our neurodiverse […]
2024-06-2558 min
The ADHDadsTo Clean or Not to Clean: Essential Tips for a Clean and Healthy HomeEssential tips for a clean, happy and healthy home.
2024-06-141h 00
The ADHDadsTo Clean or Not to Clean: Essential Tips for a Clean and Happy HomeLife is messy. WE are messy. What does it look like to be responsible for ourselves and each other, and how do we get to we over me, as it relates to a clean home, a happy and healthy family environment, and more? The Dads dive into their own personal experiences, and discuss essential tips for a clean and happy home.
It can be tough when those you live with have different ideas of "clean." Here are some tips to have a productive conversation:
Find Common Ground:
Shared Vision: Instead of focusing on blame...
2024-06-141h 00
The ADHDadsKids Deserve Intention---
Support this podcast: https://podcasters.spotify.com/pod/show/theadhdads/support
2024-05-2159 min
The ADHDadsLive Life NowThe impermanence of life can be a powerful motivator to live fully. Today the Dads talk about a recent loss in the family, the conversation with our kids regarding the loss and grieving process, and the reminder of the value of today (and every day). Losing a loved one is something we’re never fully prepared […]
2024-05-141h 00
The ADHDadsLive Life NowThe impermanence of life can be a powerful motivator to live fully. Today the Dads talk about a recent loss in the family, the conversation with our kids regarding the loss, and the reminder of the value of today (and every day). Losing a loved one is something we're never fully prepared for, because the memories we created with them remind us why it's so hard to say goodbye.
Here are some ways to approach living a fulfilling life today, knowing that time is precious:
Focus on the Present: Life is a constant flow of...
2024-05-141h 00
The ADHDadsOvercoming Stress and Dissatisfaction with Sanjay NambiarSanjay grew up near Compton, California, surrounded by drugs and violence. Today he shares his insights and experience to help men going through life transitions and mid-life crises.
Sanjay's background includes investment banking at J.P. Morgan, business development, film and television production, and much more. He is the author of five award winning children’s books, and he started his own publication company. His books celebrate zen principles and female empowerment, as he has twin daughters.
Sanjay’s passion is coaching men on spirituality, emotional well being, nutrition and physical health, creativity, communication, and rega...
2024-04-2351 min
The ADHDadsSharing ResponsibilitiesThis week the Dads share strategies on how to respectfully communicate and divvy up chores and responsibilities in the home. A lot of fights in marriage are due to poor communication, and resentment often builds up when we feel we are doing more than our partners. 50/50 in a marriage is ideal, but oftentimes life throws us curve balls and we have to pick up the slack. Learn some strategies and tips on how to plan, communicate, and share the load around the house. The Dads get personal this week with stories from their own lives. You won’t want to...
2024-04-1656 min
The ADHDadsSharing ResponsibilitiesThe Dads discuss some important strategies and communication techniques to successfully share responsibilities in the home.
2024-04-1656 min
The ADHDadsWork You Love with Shell MendelsonToday the Dads welcome back superstar Shell Mendelson, an ADHD career coach who has trained with Richard Bolles, author of What Color is Your Parachute?
2024-04-031h 03
The ADHDadsWork You Love with Shell MendelsonToday the Dads welcome back superstar Shell Mendelson! Shell is an ADHD career coach who has trained with Richard Bolles, author of What Color is Your Parachute? She helps adults with ADHD navigate career decisions and transitions. She published A Course for ADHD Adults and Teens: Unlock Your Career Path. Mendelson has been on numerous podcasts and helps individuals unlock their purpose and discover true happiness in their careers. This week the Dads discuss with Shell the benefits of advocating for ourselves in our path toward a career, as well as in the workplace. If there's one thing we...
2024-04-031h 03
The ADHDadsBehaven Kids with Janie FunkDr. Janie Funk is the clinical director of Behaven Kids, which focuses on building hope through mental wellness in children. They work with families and children to teach effective skills for succeeding in life and concentrate on ABA therapy, or Applied Behavior Analysis, which helps reinforce learning techniques around improving social skills in functional communication, as well as helping to decrease challenging behaviors and help educate parents on neurodiversity and ASD.
Dr. Funk discusses with the Dads the benefits of ABA therapy, as well as multi-disciplinary methods for success. Creating consistency and predictability is valuable for any...
2024-03-191h 05
The ADHDadsAutism Saved My Life with Becca Lory HectorBecca Lory Hector was diagnosed on the autism spectrum as an adult and has since become a dedicated autism and neurodiversity advocate, researcher, consultant, speaker, and author. She now teaches a course called “Self Defined Living: A Path to a Quality Autistic Life,” which focuses on autism and neurodiversity consulting which promotes an active and positive lifestyle.
On this episode, Becca discusses with the Dads how a diagnosis can change one's life, bringing peace and understanding where there once was misunderstanding and loss of direction.
We appreciate your listening to this important, deep discussion on the...
2024-03-1250 min
The ADHDadsAutism Saved My Life with Becca Lory HectorBecca Lory Hector was diagnosed on the autism spectrum as an adult and has since become a dedicated autism and neurodiversity advocate, researcher, consultant, speaker, and author. She now teaches a course called “Self Defined Living: A Path to a Quality Autistic Life,” which focuses on autism and neurodiversity consulting which promotes an active and […]
2024-03-1250 min
The ADHDadsHitting the Reset ButtonThe Dads discuss what it looks like to hit the reset button using proven steps to success.
2024-03-0557 min
The ADHDadsHitting the Reset ButtonThis week the Dads dive into how to press that ol’ restart button on your emotions. We all get triggered and have bad days, but what does accountability and forgiveness look like? How do we reset and forge a new path? Well, this week the guys give some strategies around just that. Learn how to hold yourself accountable, make amends, and plan for next steps. We all fall, but how we get back up and push forward is what really teaches our kids resilience. You don’t want to miss this week’s episode of The ADHDads.
For mo...
2024-03-0557 min
The ADHDadsChoose Your HardToday the Dads talk about how to "choose your hard." They discuss strategies they've used in their own situations to navigate difficult life choices, where facing a challenge was and is the only option. Choosing your hard doesn't mean bad, but rather is an opportunity for growth.
Choose your hard is a motivational statement that encourages you to be proactive in facing challenges and difficulties inherent in life. It doesn't imply that life will be without difficulties, but rather that you have some agency in choosing which challenges you will confront. Here are some key aspects of...
2024-02-271h 09
The ADHDadsGrowing with Andrew KirkaldyAndrew Kirkaldy is a father, lacrosse coach, recovering alcoholic, and pursuer of growth. In the latest episode of the Dad Den, the Dads discuss the evolution of men, from influences and inspirational figures in our childhood, to redemption through divorce and addiction. Life lessons can be learned and taught simultaneously, as the Dads dive into showing up for our kids with transparency and compassion while experiencing the highs and lows.
This episode is a raw and real conversation. You don't have to be an addict, or a divorcee, or even a father to gain valuable takeaways for...
2024-02-2051 min
The ADHDadsFinding My Happiness Post Divorce with Dan MitchellDan Mitchell is one of our favorite talented and successful imports. He found a great opportunity with his company to move his family to the States years ago, and they have called America home for some time. In the years following the move, Dan reflects on the work that needed to be done within himself, and within his family. The Dads discuss today the importance of finding happiness for oneself, and for our families as they evolve into the space of co-parenting.
This episode is important not just for people who are separated with kids, but also...
2024-02-1347 min
The ADHDadsSpecial with Leanne PritchettLeanne Pritchett is a veteran Special Education Teacher and Advocate for the past 17 years. She is currently employed as a Teacher of the Visually Impaired and as an Orientation and Mobility Specialist. Along with teaching third year Hebrew, she is a licensed Speech-Language Pathology Assistant. She works with students that range from ages 3 to 22 that have numerous diagnoses that range from Autism, Cerebral Palsy, Learning Disabilities, to Physical Abnormalities, and kids who are Severely Emotionally Disturbed. The list goes on and on..
She’s also recently started a micro podcast at Swellcast, which focuses on educating the pub...
2024-02-0653 min
The ADHDadsBeing the ExampleLet's be honest, no one can be the ideal role model at all times. Expecting perfection is a recipe for disappointment. In fact, perfectionism often pushes us further away from success. In this episode, we confess some of our recent failures, and we lift each other up through grace. Being the example is near and dear to our hearts, because we deeply care for our children and loved ones. In this first episode in a series of being the example, we will share some valuable tips, as well as what to look out for, on the path to being...
2024-01-3059 min
The ADHDadsArguing with KidsHave you caught yourself in an argument with your kids, and you know the only way out of it is frustration? As parents, we are modeling behavior for our children in every moment. When our kids are arguing with each other, they’re learning how to strengthen their position as well as how to navigate opposition. When our kids argue with, we teach them boundaries, listening, curiosity, and peaceful disagreement. Or, at least that’s what we should be teaching them!
In this episode, the Dads talk about parental strategies for having peaceful disagreements with our children, as w...
2024-01-161h 07
The ADHDadsThe Best Dad Program with Steve AndersonSteve Anderson is a Life Coach for fathers, a stepfather, husband, the former executive director of the Boys to Men Mentoring Network of Minnesota from 2011 to 2022, and he has led men and boys through transformative weekends in multiple states across the U.S. and internationally. He is a Certified Professional Coach and completed the Certificate Program in Applied Neuroscience from The Neuroscience School.
For this first conversation with Steve, the Dads discuss the benefits, power, and privilege of carrying the title “Father.” To be able to embrace fatherhood regardless of our biology is an honor, and something not...
2024-01-091h 10
The ADHDadsNeurodiversity: A Year Into Our JourneyIt's been a year since we started The ADHDads podcast. Thank you for your support! In today's episode, we reflect on our first year, what we've learned, and how we grew through the process. We discuss the benefits of receiving a diagnosis and the support that can come with it. With all we've learned, we have so much more in store, with deep dives into neurodiversity, skills building, family and interpersonal relationships, and so much more.
Thank you for your support during this first year of the podcast! We are grateful to continue to deliver to you...
2023-12-261h 02
The ADHDadsOrigins Curriculum with Genevieve KingGenevieve King is the founder and CEO of Origins Curriculum, a program developed to provide innovative eco-conscious education solutions that inspire and equip schools and educators in environmental awareness and sustainability. She is a long-time entrepreneur from the Flathead Reservation in beautiful western Montana where she grew up immersed in and connected to nature. Genevieve has over 25 years experience in early childhood education and an extensive background in environmental sustainability. She majored in Environmental Journalism and obtained her CDA credentials as well as her Preschool Teaching Certification.
Today Genevieve discusses with the Dads the major benefits of...
2023-12-1951 min
The ADHDadsInside My Brain with Emma Leigh RiveraToday the Dads welcome Emma Leigh Rivera to the show. Emma provides a glimpse into what it looks like for her to navigate and view the world post autism diagnosis as an adult. She also provides us with a look into the past and how an autism diagnosis plays a part in living out memories.
Emma found a great opportunity in theater and writing that helped her navigate social dynamics, past traumas, and more. Be sure to listen to what owning and learning about your autism means to Emma.
Thank you for your support. We...
2023-12-1247 min
The ADHDadsI Have ADHD with Kristen CarderKristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. She joins the Dads for an intimate and personal discussion on ADHD.
What does treatment for ADHD look like? How do we make the treatment “worth it?” What support do you have in your life? Is ADHD a superpower? Be sure to listen to our conversation with Kristen as we directly address these very important matters and misconceptions in the world of ADHD, and discuss why we must take great care of what we say and believe.
Kr...
2023-12-051h 01
The ADHDadsEncouraging EmpathyWhat tools and strategies do you use when teaching and practicing empathy? How do you encourage empathy in your neurodiverse children? This week the guys continue discussing empathy. As any parent of a neurodiverse kid knows, encouraging empathy can be a challenge. The guys dive into useful tools and resources that have helped them along their journey, and offer tips and tricks for planting a seed of empathy in our kiddos and having the patience and persistence to watch it grow.
For more content check out TheADHDads.com.
And thanks for your support!
2023-11-2854 min
The ADHDadsHoliday BoundariesDo your relatives misunderstand your neurodiverse kids and mistreat them?
Do you ever feel like you need to protect your kids from your relatives?
On today's episode, the Dads talk strategies, scenarios, and scripts to help you navigate the holidays with solid boundaries with family and neurodiversity.
Some things to consider saying in your script:
We all are excited to have a good time together. Here’s what I would love from you to my family in order for that to become successful.
Here’s what our day tends to l...
2023-11-2148 min
The ADHDadsEpisode 41: Distancing LanguageDistancing language is any type of language that creates a sense of emotional or interpersonal distance between the speaker and the topic being discussed. It can be used intentionally or unintentionally, but it can often have negative consequences, such as making the speaker seem less empathetic or trustworthy.
Here are some examples of distancing language:
Using the passive voice: Instead of saying "I made a mistake," someone might say "A mistake was made." This can make it seem like the speaker is not taking responsibility for their actions.
Using vague or impersonal language...
2023-11-081h 04
The ADHDadsEpisode 40: Overcoming Victim MindsetThis week the Dads discuss victim mindset, AKA victim mentality. A trap that’s often easy to fall into, the victim mindset often could be translated as inaction. When one chooses to point the finger of blame at any external source, the loss of power and choice is, in truth, an illusion, because it’s still a choice. It’s still a commitment to something. The Dads take a dive into the world of empowerment through taking ownership of what we can control, and discuss how we can actively pursue a series of successes by flipping the mindset into one of...
2023-10-3154 min
The ADHDadsEpisode 39: Giving GraceOn today’s episode of The ADHDads, we loosely discuss the topic of giving grace. The Dads both recently experienced some adversity, and we’re well aware that it is very easy to either lose our cool, or freeze up, when confronted with discomfort or pushback. But what does it look like to follow up our own failures with love? It starts with grace.
Understanding GraceDefinition: Grace is the act of showing kindness, compassion, and forgiveness to others, especially in difficult or undeserving situations.Importance: Discuss why giving grace is important in fostering understanding, resolving conflicts, and buil...
2023-10-241h 06
The ADHDadsThe Dad Den with Anthony Mendoza: Relentless LoveToday on another episode of The Dad Den series, we welcome good friend and single father Anthony Mendoza. Mendoza has been a co-parent for his son’s entire life, and he wears the badge of father with great pride. He is a coach and social media influencer, and he strives every day to be a better person. He lives with the mindset that doing our best is not just a desire, but a calling.
Mendoza’s faith and fatherhood ground him, giving him a great purpose, and an ongoing place to work from. If he were to desc...
2023-10-171h 05
The ADHDadsDating for Dads with Keriann LongToday the Dads welcome Keriann Long, Licensed Marriage and Family Therapist and Coach, to discuss dating and relationships. What does compatibility mean in dating, and how does being a father change how one seeks a compatible partner? We discuss the importance of expressing your wants and needs in dating, the timing of expressing them, and what those needs and wants could look like. Communicating our needs instead of avoiding them over concerns we might have is essential early on, because those concerns won’t go away. We even ask the question, can we work through incompatibility?
Keriann ta...
2023-10-041h 00
The ADHDadsThe Dad Den with Richard Ziegler: Answering the CallToday the Dads welcome Richard Ziegler to discuss the call to fatherhood, and sometimes the demands of life making that call sooner than we anticipated. Richard openly and honestly shares his story of redemption, which started when he was only a teenager. At the age of 16, he took his first kids under his wing through adoption. How, might you ask, is this kind of story even possible! Join us as we discuss this and so much more—including intergenerational trauma and overcoming one's demons—on this second episode of the Dad Den series.
As always, thank you for...
2023-09-261h 02
The ADHDadsFailing with FinesseToday the Dads talk about failing with finesse. Failing with finesse is the art of failing gracefully and professionally. It means accepting responsibility for your mistakes, learning from them, and moving on. It also means being mindful of how your failure affects others and taking steps to minimize the impact.
Here are some tips on how to fail with finesse:
Own your mistake. Don't make excuses or try to blame others. Be honest about what you did wrong and why.
Apologize to those affected. This shows that you take your mistake seriously and that you're committed to...
2023-09-191h 03
The ADHDadsThe Dad Den and the Gift of Fatherhood with Alex LeeOn today’s episode of The ADHDads, we have the honor of spending time with an everyday expert: our friend and fellow father, Alex Lee. We’ve all heard the saying, “It takes a village.” What does that mean in today’s digital age of distant connections? The Dads talk about how coming together in a mastermind community is part of creating that village, where we can learn from each other, challenge each other, and grow daily as dads. In addition, the Dads discuss how learning from past trauma and relationships as well as from their own kids results in family...
2023-09-121h 06
The ADHDadsEpisode 33: Our Fitness Journey Has BegunSeptember is Healthy Aging Month, and the Dads share in today’s episode their whys in their journey to aging healthy. From early childhood thoughts and beliefs about physical appearance and external influence, to showing up for their families today in the healthiest ways, it’s a deep talk on why physical and emotional fitness means so much to us.
The ADHDads have partnered with Coach Ray from Episode 19 in an attempt to get dads into shape. JJ and CJ talk about the challenges that they have faced in the first 3 weeks and where their struggles lie. Grea...
2023-09-0555 min
The ADHDadsADHD Career Coach Shell Mendelson (Re-issue)Shell Mendelson is an ADHD career coach who has trained with Richard Bolles, author of What Color is Your Parachute? She helps adults with ADHD navigate career decisions and transitions. She has an invaluable resource coming out in the form of a workbook titled A Course for ADHD Adults and Teens: Unlock Your Career Path. Mendelson has been on numerous podcasts and helps individuals unlock their purpose and discover true happiness in their careers. This week the Dads pick Shell’s brain about what this process looks like, and how she helps adults with ADHD unlock their potential.
...
2023-08-301h 03
The ADHDadsEpisode 31: Asking for HelpThis week the guys talk about “asking for help.” Why do we have such a hard time as men asking for help? Are you a Han Solo kind of guy or more of a Yoda? Do you tend to lone wolf it like Boba Fett? What kind of support and army do you have behind you when it comes time to do battle with yourself? Are they people who build you up, or tear you down? Listen to CJ’s story of sobriety, mistakes, and lessons along the way in this vulnerable look into how we can be intentional and ch...
2023-08-221h 12
The ADHDadsThe Story We Tell OurselvesWhat’s the myth that you’ve told yourself about how you came to be? What’s your grand story? Join us as we take a deep dive into the stories we tell ourselves, and what that narrative does about our outlook and our own introspection, as well as the survival of our relationships, and how we can help those relationships thrive rather than be swallowed up in despair.
You receive a text from your spouse that says you need to call immediately. What is the story you tell yourself? How do you interpret that message?
Do y...
2023-08-151h 03
The ADHDadsEpisode 29: Connection Amidst ChaosThis week the guys talk about the importance of connecting with our partners, even in times of trial and chaos. Connection and intimacy doesn't have to stop because life gets crazy. Tune in to see what kind of tools and techniques the dads use in times of hardship. We want to have strong connections built for when things fall apart, and that doesn’t mean trying to figure it out when it all hits the fan. The guys give great advice on what works for them and some strategies they’ve learned along the way. Don’t miss it, and th...
2023-08-081h 08
The ADHDadsDivorce Tips from Kids with Grace CasperWe have an incredibly inspiring guest on the show today: Grace Casper. Grace became a child of divorce at age eight. By age 10, she had already written her first manuscript draft for her book. Ever since, she’s had a mission to help families through the process of divorce. She is now 24 years old and runs Divorce Tips from Kids, which involves active social media engagement, sending out emails to parents, and hosting her podcast, Divorce: What I Wish My Parents Knew. The podcast is the first of its kind, which discusses the divorce process from the kids’ perspective. As a...
2023-08-011h 03
The ADHDadsEpisode 27: Phenomenally Autistic with Ayanna DavisAyanna Davis is a phenomenal woman, artist and illustrator, author, fashion designer, and autism advocate. She spent most of her life unaware that she was on the Autism spectrum. As you will hear, the evaluation process for Ayanna was quite thorough, and it provided her with the opportunity to understand herself and her natural gifts more. She has devoted her efforts to understanding autism and utilizing her natural gifts to show how phenomenal she is. As part of her advocacy, Ayanna is determined to strengthen the voice of the diverse community of people who have autism, because autism is...
2023-07-2557 min
The ADHDadsEpisode 26: How to Establish Rules for FightingThis week CJ brings an exercise to talk to our spouses. Too often we go into heated discussions without establishing healthy boundaries. We talk about how to establish rules for fighting within a relationship. How to have healthy discussions and practice empathy while communicating. The difference between healthy and unhealthy consequences in a relationship and the difference between rules and boundaries. If you have ever wanted a better way of fighting, then you won’t want to miss this episode.
You can email us for the "How To Establish Rules of Engagement" document. It is a free res...
2023-07-181h 00
The ADHDadsRules vs. BoundariesRules versus boundaries: what’s the difference between the two? Do we have an understanding of rules and boundaries in relationships, and are we applying them correctly and safely? Today, the dads discuss recent news about weaponizing therapy terms like boundaries, and how stating a boundary can be used as a weapon of manipulation and/or control. It can be an abusive tactic, when using our insecurities results in attempts to isolate and control. How can we identify our insecurities, or our needs, and state them in healthy ways to grow within and strengthen our relationships? Learn a little ab...
2023-07-1459 min
The ADHDadsEpisode 24: Emotional SafetyThis week the Dads discuss emotional safety and what it means to them in their own families. Dynamics can often be different but tune in this week to see how love, validation, and curiosity are often the most powerful way to connect with and create emotional safety for our loved ones. We want our kids to turn to us in times of hardship, but they need trust with us in order to share a safe emotional place with us. You won't want to miss this week’s episode. Make sure to give a listen, and check out our homepage fo...
2023-07-111h 05
The ADHDadsEpisode 23: Daddy Daze with John KovaleskiJohn Kovaleski is the creator of the comic strip “Daddy Daze”. It details John’s experience as a new and divorced father. It started in 2018 and although John’s son has grown out of infant phase, his comic strip still details the struggles, rewards, lessons, and hurdles that come along with parenting. He’s had write-ups about in him USA Today, Huffington Post and we brought John on today to see what inspired him to create this comic and how life lessons inspire the content.
Links
https://comicskingdom.com/daddy-daze
http://www.kovaleski.com
2023-07-0455 min
The ADHDadsEpisode 22: Summer StrategiesSummertime is here! This can be a challenging time for parents, or one where epic memories are created. Tune in to see how the dads manage their Summer Schedules. Learn from the mistakes, and get inspired by some of the tools we use for our neurodiverse kiddos! If you plan on making it out alive, we suggest you develop a plan of intention! Winging it will only carry you so far, so make sure you have a plan for when your little one’s get “bored.” This one is easy for all families to relate to, whether you have a neur...
2023-06-2758 min
The ADHDadsEpisode 21: Navigating Big Life TransitionsThis week the Dads talk about big life transitions. How do we show up for our loved ones when life throws us big curveballs? Moving or changing schools can be a big undertaking, for not only our little ones, but for us parents. As both Dads have recent experience with this, they are dedicated to talk it out and share some powerful moments that help them navigate these moments with the kids. You won't want to miss this week. If you are in a place where tomorrow seems uncertain, then tune in.
For more content and other f...
2023-06-201h 01
The ADHDadsEpisode 20: Leading the Way with Jeremy RoadruckJeremy Roadruck is the founder of the podcast “Success Beyond The BS.” He is a life coach who is helping men overcome life’s hardships. He helps them define their goals and intentions, and helps couples rebuild trust, love, and communication. He’s been featured on many media outlets and is also a speaker, teacher, and author. Today he joins the Dads to discuss how martial arts has played a pivotal role in his life and coaching, how we can discover our whys, and how to change the stories we tell ourselves. The pursuit of perfect is the perfect journey...
2023-06-131h 12
The ADHDadsEpisode 19: My Mess Is the Message with Coach Ray KingCoach Ray King is an online fitness coach. He helps men get back to a healthy mindset with not only their fitness but also their mentality, and he helps polish and fine tune life skills to help create better men, fathers, and leaders. He is here today to share his story. The theme today is “My Mess Is My Message.” Tune in to hear one father’s story of redemption on how he took a crumbling marriage and used the skills he teaches to find a way back to a beautiful marriage. You won't want to miss this one!
...
2023-06-061h 00
The ADHDadsEpisode 18: Crisis ModeThe Dads dive into how to handle crisis mode during unexpected emergencies or trauma. As CJ’s oldest battles Kawasaki in the hospital, he discusses what has been helpful for maintaining calm within the family unit during periods of uncertainty and high stress. Those curveballs in life come out of nowhere. How will you show up during the tough times? We would love to hear your input. Have you experienced a family crisis? How did you show up for your wife and kids, and what techniques did you use to get through it?
Make sure to check out...
2023-05-301h 01
The ADHDadsEpisode 17: The Dad Coach with Ben KilloyBen Killoy is The Dad Coach. He helps dads create a lasting feeling of change, and help them grow through generational trauma by redefining the definition of living. He helps men navigate through their lives and teaches “Scream-Free Parenting Techniques.'' He has been working in the coaching space for the last six years, and is here today to share his experiences and insights to help men grow their families into intentional, and generational success. This is a very special episode you don't want to miss. If you are looking to level up your parenting and learn some new tec...
2023-05-2354 min
The ADHDadsEpisode 16: CuriosityIn this episode CJ and JJ discuss the power of curiosity. Oftentimes as parents we aim to fix, solve, and give our opinions in life. Reframing our conversations in the form of questions and curiosity we practice empathy and love. Tune in to see how to show up for your loved ones in an impactful way that is sure to strengthen connection and open communication. We dive into how to ask questions, how to respond, and what questions to ask when our partners or kids are in crisis mode. Learn how to have a “Yes Day” without ever telling your...
2023-05-1650 min
The ADHDadsEpisode 15: ADHD, Executive Function, and Time Management with Dr. Carey HellerToday we discuss ADHD evaluations, executive function, time management, lifestyle, and more.
Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group, located in Bethesda, Maryland. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety.
This episode is incredibly valuable for anyone discovering their superpower of ADHD, and what to consider as next steps once an evaluation has been made. There's a lot of paths one can take, whether you are a parent of a child with ADHD...
2023-05-0956 min
The ADHDadsEpisode 14: ADHD Evaluations, Part TwoThis week we continue our discussion on ADHD Evaluations for CJ and his 8 year old. Updating our listeners on where we are along our journey is important to us. Check out this episode if you are considering getting evaluated or getting your little one started in the process. This episode contains some encouragement and tools to think about as you start your own journey. We appreciate your time and support. Please check out more content and other full episodes at theadhdads.com.
The Disruptors: https://disruptorsfilm.com
ADD and ADHD websites and information:
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2023-05-0256 min
The ADHDadsEpisode 13: Navigating Anxiety & Toxic Work Environments with Kamini WoodKamini Wood is a life coach empowering her clients to take back control of their lives by helping them identify their needs, helping to set boundaries, learn communication skills and styles, and mindset shifts to uncover their full potential. She is the host of the podcast RiseUp: Live Joy Your Way, and is an author of the books Doing Your Best, and Om: Life’s Gentle Reminders. She joins the ADHDads today to discuss anxiety and how it shows up in our lives and in the lives of our kids, what tools and methods we can use as parents, an...
2023-04-251h 01
The ADHDadsEpisode 12: Managing Expectations On VacationThere’s a saying that goes, “Expectations are premeditated resentments.”
Do we tend to base our happiness on fulfilled expectations?
If left unfulfilled, are we resentful or angry?
Is there a good reason for our having the expectations we have?
You can only control yourself, so setting expectations for others and the world can result in disappointment and self-defeat.
Managing expectations is never easy, but add the stress of family vacation onto expectations and you can have a pressure cooker for meltdowns. This week the Dads share their experiences after...
2023-04-181h 06
The ADHDadsEpisode 11: Anger Management with Pete BeskasToday we talk with certified Life Coach Pete Beskas about anger management, communication techniques, and tools to help people to work through their emotions to show up better for themselves and their loved ones. We previously discussed anger on The ADHDads, and based on your feedback, we knew diving even deeper on anger and its effects on our lives was necessary. Tune in to learn about the evolution of change within ourselves to overcome our anger.
A big question we discuss in this episode: Why do you have to be right? Find out how positive life disruptions create change from...
2023-04-1156 min
The ADHDadsEpisode 10: Extreme OwnershipThis week the guys talk about extreme ownership. What does it mean to practice extreme ownership? For one, it means thinking of our own contributions to a situation or conversation before anyone else’s, resulting in self-analysis before creating a story in our heads about the other participant(s) and what they might be thinking. The benefit of extreme ownership results in curiosity about ourselves as well as the people we interact with by creating pause, and calling on us to pay attention to what we did in the exchange to influence the outcome.
How do we sh...
2023-04-041h 04
The ADHDadsEpisode 9: The Crucible of Marriage with Vince HoranIt takes time to understand your partner’s interpretation of things because of who they are and have been throughout life. Partners can trigger trauma, but they can’t solve the historical trauma. Can we both be right because of our interpretation? What does initiating the awareness of a problem look like in a relationship, and what can a couple do? Understanding doesn’t necessarily mean agreeing. Do we have the desire to honor the concept of marriage or coupleship?
In this episode, Dr. Vince Horan discusses The Sacred Crucible of Marriage. What it’s capable of is only...
2023-03-281h 11
The ADHDadsEpisode 8: ADHD Evaluations, Part OneOn this week’s episode, the dads dive deep into what it was like for each of them to have ADHD growing up. This is a great discussion on how ADHD presents itself in childhood and adulthood. CJ updates us on his evaluation process while JJ shares experiences from his childhood. If you have a neurodiverse child, you are definitely not going to want to miss this one. Thanks for the support and make sure to check out our homepage for other teasers and full episodes at theadhdads.com.
The Disruptors Film website
ADHD 2.0: New Sc...
2023-03-211h 12
The ADHDadsEpisode 7: Foster Care Nation with Jason PalmerJason Palmer is the host of the podcast Foster Care Nation. This week he joins the ADHDads for a special look inside his life as a foster dad. The secret to the success of his home is easy—it’s love. We discuss why loving kids that aren’t blood is just easy. This episode is one for the books, with great insight into creating a blended family that is sure to resonate. This is what building legacy looks like. Check out this and other full episodes at theADHDads.com, and thanks for your support.
Victor Frankl
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2023-03-141h 12
The ADHDadsEpisode 6: Dating After DivorceDating after divorce is not easy. Divorce is hard. Divorce when you have children is even harder. Colton and J.J. discuss their own experiences in dating after divorce. We dive into some pretty touchy topics this week:
What should the timeframe look like between your divorce and when you start dating again?
If you have kids, how soon should you consider introducing your children to your dating partner?
Leaving what you experienced in the past will best serve your dating partner. The uncoupling process is challenging.
Understand yourself and your values, and be honest up front to...
2023-03-071h 05
The ADHDadsArt and Play Therapy with Special Guest Sandy HurdSandy Hurd is our special guest this week. She has spent her entire professional career in child therapy. Today she discusses ADHD, and how art and play therapy can be used to connect with our kids.
You might sometimes ask yourself, how do I get my ADHD child to listen? What do I need to do to help my ADHD child be more attentive? We dive into different ADHD resources, techniques, and communication tactics to better understand our neurodivergent kiddos. Learn how letting your kids dictate play can make all the difference. Check out theadhdads.com for...
2023-02-281h 04
The ADHDadsAngerAnger: We all experience this emotion. It's described as being a sudden violent displeasure, but what does that really look like? What triggers anger in us? Is anger something we're predetermined to have within, is it learned, or is it possibly both? Do we have anger because we experience love and struggle? What does it look like to peel back the layers and years to address and learn to deal with our trauma?
We discuss the power and pain associated with anger, how anger plays a role in working with ADHD, and our basic understanding of the...
2023-02-211h 02
The ADHDadsIntentionsWhat are your core values? How do you apply your core values in your parenting and other relationships? Today, we talk about how our core values have helped elevate and strengthen our relationships, and provide some thoughts on how you can identify and develop your own core values.
Notes
Core Values Exercise
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2023-02-181h 06
The ADHDadsCo-ParentingIn episode two of the ADHDads podcast, we tell our stories of co-parenting. Co-parenting is a challenging blessing we are called to succeed at if we are in a shared custody partnership. How do you have a successful co-parenting relationship? Listen to our story, and please reach out to us if you have questions or would be interested in some one-on-one coaching time to help you achieve the next level of love and success in your co-parenting relationship.
Show Notes
Never Split the Difference by Chris Voss
The Co-Parenting Handbook by Karen Bonnell...
2023-02-181h 07
The ADHDadsPilot: BackstoriesIn the pilot episode of The ADHDads, we introduce ourselves and our lives, talk about our families, and explain the role ADHD has in our lives. As you'll hear, we look at ADHD as a superpower—a gift of neurodivergence. Why is ADHD a gift? We will discuss the reasons why, and more, in this episode and the many to follow.
Episode Notes
CDC Statistics about ADHD
Recovery by Russell Brand
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Support this podcast: https://podcasters.spotify.com/pod/show/theadhdads/support
2023-02-1849 min
The Victorious P.O.D. - A Fantasy Football PodcastS6.E22 (EP100): Superbowl Hangover, Offseason Outlook, and Dynasty Download 2.0Super Bowl Hangover, off-season predictions, dynasty trade analysis
Four Horsemen draft: Cartoon characters you had a crush on growing up Instagram: @thevictoriouspod
Twitter: @VictoriousPOD
YouTube: YouTube.com/@thevictoriouspod
Join the Discord:
https://discord.gg/6erXmHTQ. ADHDads: https://open.spotify.com/show/1EtJJazTKpHK9faasGg4lF?si=O1q4Scw0Q52zSy6of-TROA. MinneZona Sports: https://youtube.com/@minnezonasportslive5695
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2023-02-171h 23