Shows
The Albon WayYour Trail Running Questions Answered: Roads, Vert, HR Drift + More | Episode 26On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp2025-07-2055 minThe Albon WayWhat’s Up and What’s Next (UTMB Edition) | Episode 25After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low mileage, high intentionality” training philosophy, why you don’t need ultra-long runs to race really far, and how they’re using smart planning to build fitness while staying healthy.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST2025-07-1330 minThe Albon WayRace Recap + Taper Madness | Episode 24Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp2025-06-1638 minThe Albon WayHow (and Why and When) to Use Heat Training for Trail Racing | Episode 23In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, th...2025-06-0842 minThe Albon WayGut Training, Jon’s UTS Recovery & Supplement Strategies (?) | Episode 22In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding co...2025-05-2654 min
Play#168 – Välkommen tillbaka till F1 FrancoKvalkrascharna. Verstappen skakar liv i VM-kampen, nu lever den i allra högsta grad. Årets omkörning! Flavio Briatores drömhelg. Alex Albons succé. Välkomna till Plattan i mattan 1682025-05-211h 03Plattan i mattan - Sportbladets F1-podd#168 – Välkommen tillbaka till F1 FrancoKvalkrascharna. Verstappen skakar liv i VM-kampen, nu lever den i allra högsta grad. Årets omkörning! Flavio Briatores drömhelg. Alex Albons succé. Välkomna till Plattan i mattan 1682025-05-211h 03Sport (Podcast)#168 – Välkommen tillbaka till F1 FrancoKvalkrascharna. Verstappen skakar liv i VM-kampen, nu lever den i allra högsta grad. Årets omkörning! Flavio Briatores drömhelg. Alex Albons succé. Välkomna till Plattan i mattan 1682025-05-211h 03The Albon WayUltra-Trail Snowdonia by UTMB - Race Recap with Jon Albon | Episode 21In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use...2025-05-1941 minThe Albon WayTrail Running Durability: Why It Matters and How to Train It | Episode 20What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you fi...2025-05-0338 minThe Albon WayWhat Every Trail Runner Should Know Before Race Day | Episode 19In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks fo...2025-04-1940 minThe Albon WayBold Goals, Real Work | Episode 18In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe....2025-04-1239 minThe Albon WayStop Running in Circles: Level Up Your Training with Progressive Overload | Episode 17In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use ref...2025-03-2231 min
Carrer Major Tarragona | Seccions – Ràdio Ciutat de TarragonaDia Crític | Ester Invernon: emprenedora literària
Aquesta setmana a #DiaCrític, el pòdcast de llengua de #CarrerMajor parla amb l'escriptora Ester Invernon.
El 2021 va autopublicar la seva primera novel·la, "Un estiu per estimar", i el 2022, "I la vida va d'això", els dos primers volums de la «Trilogia d'Albons». Aquest 2025 tots dos arriben a les llibreries amb una edició revisada sota el segell de La Campana. Aquest mateix any també es publica la tercera part de la trilogia. També és autora de la novel·la d'èxit "Ningú ens va dir que seria fàcil" (La Campana, 2023).2025-03-2010 minThe Albon WayPlaying the Training Game, Calming the Nervous System, and Race Reveal | Episode 16In this conversation, Henriette and Jon Albon discuss their experiences with recovery after an ultra trail race, the importance of easing back into training gradually, and the strategies they will employ to prepare for upcoming races. They introduce the concept of 'playing the game' in training, where different training stimuli are likened to cards that can be played strategically to optimise performance. The discussion covers various training cards, including general training load, running impact load, higher intensity training, strength training, and heat training, emphasising the need for balance and careful planning to avoid injury and ensure effective training leading...2025-03-0847 minThe Albon WayTransgrancanaria Race Debrief | Episode 15In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM...2025-03-0256 minThe Albon WayThe Dangers of Emotion-Driven Training | Episode 14In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated...2025-01-3130 minThe Albon WayHigh-Intensity Training for Ultra Trail Success | Episode 13In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter!
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
2025-01-1839 minThe Albon WayJon On a Roll, Flow State & Getting (Wise &) Old | Episode 12In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE POD...2025-01-1131 minThe Albon WayStrava Stats, Lessons Learnt and Training Update | Episode 11In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
...2025-01-0434 minThe Albon WayWinter Training Tips to Help You Stay on Track | Episode 10In this episode of The Albon Way, hosts Henriette and
Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke...2024-12-0745 min
LightsOut – Der F1-BoxentalkBieber oder Spiegel?Yuki Tsunoda wundert sich ob eines Biebers auf der Strecke in Katar, der eigentlich ein Spiegel ist... Dieser Rückspiegel stammt von Alex Albons Williams und verursacht zwei Reifenplatten, ein Safety Car sowie DIE Aktion des Rennens: den vielleicht teuersten Nicht-Lupfer in der F1-Geschichte. Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-12-0333 min
T F1 PodcastEpi 108 Qatar GP ReviewQatar provided a really good racing weekend that had a lot happen on the track. Max secured another strong win, while debris on the track caused havoc for at least 3 different drivers. Mirror from Albons car scattered all over the racing line when Bottas smashed it, causing tire punctures for Hamilton and Sainz as the FIA did not stop or bring the safety cars out for 3 whole laps! Further down a strong effort from Russell, while Hamilton had another really difficult weekend ! Word came after the race that Ocon would have his last weekend racing for Alpine as he will...2024-12-0232 minThe Albon WayWhy and How to Fuel Your Workouts | Episode 9Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.
// SEE JON'S HOMEMADE GEL RECIPE
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specifi...2024-11-3039 minThe Albon WayA Bob Graham Round | Episode 8In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.Watch the YouTube video about Henriette’s BGR here.// SHARE AN...2024-11-231h 03The Albon WayTraining Dependency or Healthy Passion? | Episode 7In this episode, Henriette and Jon discuss the concept of
training dependency, exploring the risks of exercise dependence, the dynamics of self-coaching, and the importance of maintaining a healthy relationship with training. They share personal experiences and insights on how to recognise warning signs of unhealthy training habits and the implications these can have on overall well-being and performance.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans.
// FOLLOW US ON INSTAGRAM2024-11-1644 minThe Albon WaySeason Planning and Race Reveal | Episode 6In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out Albon App for trail specific data insights and bespoke training plans.
2024-11-1029 minThe Albon WayTracking Training Volume Using Running Impact | Episode 5In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out Albon App for trail specific data insights and bespoke training plans.
2024-11-0329 minThe Albon WayHow to Improve Training Consistency and Level Up Your Fitness | Episode 4In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the importance of training consistency for trail runners. They explore various aspects of maintaining consistency, including the significance of gradual progression, intensity distribution, proper nutrition, and the role of cross-training. The conversation also delves into the mental side of training, emphasising the need to avoid perfectionism. The hosts share practical tips and insights to help runners stay motivated and consistent in their training efforts.// SHARE AND RATE THE PODCAST// TRAIL ANALYTICS & PLANNINGCheck out...2024-10-2037 minThe Albon WayEpisode 3 - The Elusive Off SeasonIn this episode of The Albon Way, hosts Henriette and Jon Albon discuss the significance of taking an off-season for trail runners. They explore the mental and physical benefits of allowing oneself to recover fully after a long racing season, emphasizing the importance of a complete break from all things training related. The conversation covers how to define the off-season, the necessity of load management, and the role of nutrition during this period. They also
share personal experiences and insights on how to optimize the off-season for better performance in the upcoming season.2024-10-1241 minThe Albon WayEpisode 2 - Open & Closed BodyIn this episode, Henriette and Jon Albon discuss their training experiences, focusing on the concepts of 'open body' and 'closed body.' They share personal anecdotes about their training cycles, injuries, and recovery strategies. The conversation delves into the importance of mental health in training, recognizing signs of overtraining, and the significance of enjoying the process of being an athlete. They conclude with strategies for maintaining an open body state and the importance of recovery.2024-10-0535 minThe Albon WayEpisode 1 - Jon in LimboIn this episode of The Albon Way, hosts Henriette and Jon Albon discuss the intricacies of trail running, focusing on race preparation, recovery strategies, and the mental aspects of competing. Jon shares his experiences leading up to his upcoming 50K race in Nice, emphasizing the importance of race specific training, proper fueling, and the psychological balance needed to perform at one's best. The conversation highlights the significance of rest and recovery, as well as the need to enjoy the process.2024-09-2830 min
PoddRacing - Sveriges Snabbaste Formel 1-Podcast127. Är Ricciardo Ute? Max Demonstrerar mot MBS och FIA & Singapores Grand PrixIdag har vi väldigt svårt att inte gå off topic, men på nått sätt lyckas vi ändå snacka om den fasansfullt snabba Abbi Pulling som just nu dominerar F1 Academy efter att ha vunnit båda racen på Marina Bay. Vi ventilerar om varför Mohammed Ben Sulayem är en soy boy, Christofer "sjunger", Albons faktiska talang diskuteras och så mycket mer.Support the showSveriges Snabbaste Podcast! 🏁 Av och med Alex Utterberg & Christofer Schwarz 🎙 Nya avsnitt varje torsdag 🔊 Bonusavsnitt och annat kul 🔥 Följ oss på Instagram, Ti...2024-09-261h 10The Albon WayPilotIn this pilot episode of The Albon Way, hosts Henriette and Jon Albon discuss their motivations for starting the podcast, their backgrounds in trail running, and the importance of balancing training with everyday life stresses. They share actionable strategies for optimizing training schedules, the significance of periodization, and the role of deload weeks in managing stress. The conversation emphasizes the need for flexibility in training plans and the use of data to enhance performance, while also inviting listeners to share their own experiences and tips.2024-09-2133 min
Stop & Go F1BREAKING NEWS - Alex Albon Disqualified | Lewis Hamilton Penalty | F1 Dutch GP NewsTime for the news! Albons been disqualified and Lewis has a penalty#f1 #dutchgp Hosted on Acast. See acast.com/privacy for more information.2024-08-2405 min
The Parc Fermé F1 PodcastWhen dynasties collapse | Podcast Ep 881Join Grace and me as we discuss Adrian Newey, Aston Martin, Red Bull, KERS, Williams and more.Support us here: https://www.patreon.com/theparcfermeVisit us here: https://theparcferme.com/Buy Merch here: https://the-parc-ferme.printify.me/productsBuy us a coffee: https://ko-fi.com/theparcferme SummaryIn this episode, Todd and Grace discuss the potential move of Adrian Newey to Aston Martin, the dynamics within Red Bull and the possibility of Max Verstappen leaving the team. They also delve...2024-04-021h 09
Esperados PodcastVICTORIA 'LA FURIA' | DWT3??, El Combate de JORDI WILD, YAMILA NO LUCHÓ EN SU PESO NATURAL | ESPERADOS 14Sean bienvenidos a ESPERADOS, ya todos conocemos lo que es un podcast,
pues vamos a hacer algo distinto.
Episodio XIII con Victoria Albons, también conocida como 'La Furia',
después de entrar en la historia como la ganadora del primer combate
jamas hecho de Bare knuckle femenino en España, llega a contarnos todo
lo que no se vió del combate, de la velada de la VELADA DE JORDI WILD y
de ella misma, míratelo anda ;).
Sigue a EsperaDOS en:
👤 TikTok https://www.tiktok.com/@esperadospodcast
👤 Instagram https://www.instagram.com/esperadospodcast
🔊 Spotify
https://open.spotify.com/show/3rLHGXGbX...2024-03-2751 min
ME INTRIGAVictoria 'La Furia': Del Origen al Dogfight Wild Tournament 2Bienvenidos al episodio 16 de "ME INTRIGA", donde hoy tenemos el honor de contar con dos figuras imprescindibles en nuestro programa. Por un lado, nuestra colaboradora habitual, Safira, conocida por su sección "Safira Noticias", se une a nosotros no solo para aportar su perspectiva única, sino también para asumir el rol de entrevistadora en este episodio especial. Junto a ella, nos acompaña una invitada excepcional, Victoria Albons Llompart, también conocida como "La Furia".
Nacida en Sa Pobla, Mallorca, en 1985, Victoria es una deportista y luchadora que se ha forjado una reputación legendaria tanto dentro como fuera del ri...2024-03-051h 08
The Talkin’ Pish PodcastTalkin' how we went to Knockhill, F1 mid season gossip, Indycar drama, Girls Expectations and this or thatSend us a textAgain... A little late to the party with this upload, but in this episode (when sophs mics not caught in a fight) we talk about;Our first group outing,Lewis Hamilton and his umbrella drama, Alex Albons swimming giving his GF the ICK,Cats or Dogs, Sophs type on paper (literally), Zac Brown and the Indycar Drama, and plenty more...As always thanks so much for listening, and we hope to catch you in the next episode.The Talkin' Pish Crew2023-09-171h 57
Lyden av Kerbs#71 - Verstappens elendige motstandMax Verstappen bryter nye grenser i Formel 1. I Italia Grand Prix tar Red Bull-kongen sin 10. strake seier på rad. Men har han egentlig noen gang hatt en lagkamerat som kan pushe ham? Lewis Hamilton virker å mene han ikke har det. Kerbs tar praten!Vi prater også om budsjett-tak, Albons fremtid og flere andre Formel-relaterte temas!Har du spørsmål eller tilbakemeldinger til programmet? Send en DM til @lydenavkerbs på Instagram eller TikTok eller send en e-post til post@kerbs.no.Har du spørsmål eller tilbakemeldinger til programmet? Send en DM ti...2023-09-051h 02
PitstopALONSO WASN'T LYING & Lets go ALEX ALBON!🔥Welcome back to the Pitstop Podcast! Once again, Max Verstappen brings it home for Redbull at the Canadian Grand Prix.. What a shocka!!🔥 It was a super interesting race weekend, from Alex Albons crazy Q2 lap, to Ferrari's strategy in the feature race! In this episode we unpack the whole race and our thoughts around it. If you love this episode please give us a follow and rate 5 stars, It means a lot! Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-06-1946 min
FIDUI ABIERTOSPrograma 21 de noviembre SEGUNDA hora hablando del movimiento PUNKTERTULIAS ABIERTOSTODORADIOPORTOPI en la segunda hora parte del Movimiento PUNK en Mallorca con Carlos G, El Berja, Manolo el Blanco y Toni Albons2022-11-221h 02
F1ファンになる方法 #F1Log by 桐野美也子070 - hypocrites do the right thingイギリスの討論番組に出演したフェッテルは「偽善者」？ 前回から続くドライバー下着問題について女性用下着の情報。他、フェラーリのタバコ会社との契約延長、スプリントレース倍増を狙うF1とFIAの駆け引き、レースが進むにつれ真っ黒になってくるウィリアムズのマシンについて話しました。桐野宛のマシュマロは https://marshmallow-qa.com/drkirino からお送りください。たくさんメッセージやツイートいただき、嬉しいです。
今回の話題
Question Time (BBC iPlayer)
https://www.bbc.co.uk/iplayer/episode/m00178c6/question-time-2022-12052022
ベッテルニュースさんの連続解説ツイート
https://twitter.com/vettelnews_jp/status/1524939698069598209?s=21&t=Zq2Ygk4CjKlSRp5NQlO9Vg
STAND 21 LADIES FIRE RETARDANT BRA – SFI
https://raceline-racewear.com.au/product/stand-21-ladies-fire-retardant-bra-sfi/
セバスチャン・ベッテル、ブリーフ姿でパドックに！ 下着規制の強化については「僕は別にいいけど……」
https://jp.motorsport.com/f1/news/vettel-brief-appearance-in-underpants-in-miami-f1-a-piss-take/10300617/
フェラーリ、フィリップ・モリスとのスポンサー契約を継続「形は変わっても、一緒にいることが大切」
https://jp.motorsport.com/f1/news/ferrari-important-to-continue-mission-winnow-f1-sponsorship-deal/10252708/
【利権と闘争】FIAの拒否権発動に衝撃受けるF1ボス。スプリントをめぐる関係者たちの思惑
https://www.as-web.jp/f1/812147
Williams engineers asked if entire F1 car could be stripped of paint
https://www.motorsport.com/f1/news/williams-engineers-asked-if-entire-f1-car-could-be-stripped-of-paint/10268270/
The important lessons learned from Alex Albon's tropical shirt: Miami GP goin' up and down
https://www.motorsportmagazine.com/articles/single-seaters/f1/the-important-lessons-learned-from-alex-albons-tropical-shirt-miami-gp-goin-up-and-down
オマケコーナー
『Qさんとみやちゃんの《F1から墓場まで(仮)》』Season 1 Episode 25 「アルボンマーケティング」2022-05-141h 02
F1 Late Night Race ReviewLNRR: Formula 1 2022 - Episode 8 - Miami GPOn this weeks Late Night Race Review, we take a look back at the first Miami GP weekend and the circus that surrounded the event. A great result for Max closing the gap to Leclerc, Lando taken out by Gasly and Albons red hair scores him more points for Williams.Want to be part of the show? Send your comments and questions to: feedback@latenightracereview.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.2022-05-101h 00
Drive To Describe F1 PodcastF1 Circuit SwaperooIt's an off week and the boys have their thinking caps on!Powered by 'nostalgia and hate' we each get to add 3 former F1 tracks to our fantasy calendar, but to add them, we must each remove 3 tracks! What tracks were added? What were the surprising removals?Elsewhere on the episode, Taylor rejoins the pod following a 2 week absence and gives his view of the Aus GP, and we also discuss the strange Toto Wolff interview and comments on Michael Masi, and a debate breaks out over Alex Albons point scoring drive.2022-04-1944 min
Cara OcultaLibros Para DevorarOs traigo una lista de lecturas imprescindibles para este verano - y cualquier época del año. Una selección de novelas que os agitarán el corazón y la conciencia y que os engancharán desde el primer capítulo. ¡Aviso antes de darle al play! Mis recomendaciones no son aptas para personas hipersensibles. En este capítulo hablaré sobre novelas de misterio, terror, crímenes violentos, sexo, mundos distópicos e historias de amor poco convencionales.
No olvides seguirme en Instagram en @caraocultapodcast y @claudiaalbons. 2021-08-0954 minCara OcultaDiseño Humano con Maike GabrielaEl autoconocimiento nos fascina en Cara Oculta. En el episodio de hoy hablaremos sobre una disciplina todavía bastante desconocida en España, pero que ha cambiado la vida de muchas personas alrededor del mundo. Se trata del Diseño Humano. Para ello, entrevistaré a Maike Gabriela, experta en este sistema y gurú del Human Design en Instagram gracias a su contenido fresco, atractivo y de altísimo valor orientado hacia el autodescubrimiento. ¿Te apetece saber de qué trata todo esto? ¡Dale al play!
Síguenos en Instagram:
Cara Oculta: @caraocultapodcast
Maike Gabriela: @maikegabri...2021-05-281h 02Cara OcultaDesbloquearse y evolucionar. Una conversación con Anna Alfaro.En este episodio cuento con la maravillosa participación de Anna Alfaro, life & business coach.
Anna está especializada en ayudar a mujeres en momentos de cambio y transición, tanto a nivel personal como profesional.
Con ella volveré a retomar la conversación sobre cómo vivir la vida de forma auténtica, honesta y en línea con nuestros valores y deseos.
Haremos especial hincapié en conceptos como el "capitalismo interiorizado", en equiparar nuestro valor con nuestra productividad, en la autoexigencia, el perfeccionismo y el dinero.
¡Escúchalo ya!
Síguenos en Instagram:
Cara Oculta: @caraocultapodcast
Anna Alfaro: @byannalfaro
Claudia Albons...2021-05-1340 minCara OcultaIdentidad y Estilo PropioUn episodio sobre moda, tendencias, crisis estilísticas y muchos fashion tips. Descubre cómo encontrar tu estilo propio de una vez por todas; un estilo que hable de ti, que refleje tu personalidad y te convierta en alguien único y reconocible (y no en una fotocopia de los demás). Porque el acto de vestirse cada día es una constante conversación con nuestra esencia.
No olvides seguir a Cara Oculta en Instagram en @caraocultapodcast y a Claudia Albons en @claudiaalbons2021-04-2239 minCara OcultaPoder FemeninoUn episodio en honor a las mujeres y su maravillosa energía. Un podcast sobre poder, sensualidad, intuición y feminismo.
Hoy escucharemos canciones de Madonna y Lana del Rey, hablaremos sobre la importancia de conectar con nuestro lado femenino y pondremos en común referentes, opiniones y aportaciones asombrosas.
Sigue a Cara Oculta en Instagram: @caraocultapodcast2021-03-2541 minCara OcultaMonstruos En La SombraLa idea de grabar este episodio surge a raíz de las declaraciones de la actriz Evan Rachel Wood en las que acusa a su ex-pareja, el cantante Marilyn Manson, de abuso sexual y violencia de género durante su relación. Un caso, como muchos otros, que nos recuerda la importancia de visibilizar y denunciar el abuso y el maltrato en las relaciones de pareja y, en especial, hacia las mujeres.
En este capítulo hablaremos sobre relaciones tóxicas y qué podemos hacer para salir de ellas, deconstruiremos la figura del hombre abusador e indaga...2021-02-2640 minCara OcultaLa Autoestima es VitalHemos entrado de lleno en febrero, el mes del AMOR por excelencia... y es que se habla mucho del amor en pareja, del amor romántico, pero ¿qué hay del amor propio? ¿Por qué no lo celebramos de la misma manera?
En este episodio repasaremos algunos tips para que os reconciliéis con vuestra autoestima, analizaremos cómo actúan las personas fuertes y seguras de sí mismas e indagaremos más sobre la razón que lleva a muchos a confundir la autoconfianza con soberbia.
Esta es mi pequeña reivindicación desde mi sa...2021-02-1050 minCara OcultaContestando a Vuestras Preguntas Sobre AstrologíaTal como os prometí, vuelvo con una segunda parte de "La Magia De La Astrología".
En el episodio de hoy contestaré a las preguntas que me habéis enviado a través de Instagram, explicaré más en profundidad cómo interpretar algunos puntos importantes de la Carta Astral, revelaré algunas de mis posiciones "complicadas", os recomendaré apps, libros, páginas web... y os contaré la historia de Lilith, nuestra diosa oscura.
¡Todo ello y mucho más en el podcast de hoy!2021-01-1740 minCara OcultaLa Magia de la AstrologíaArrancamos este 2021 con un episodio muy esperado, el que nos abre las puertas al mundo de la Astrología.
En esta primera parte, hablaremos de los 12 signos del zodiaco, de sus características más representativas y también de su lado oscuro.
Y como en Cara Oculta nos tomamos este tema muy en serio, la semana que viene volveremos con un episodio de Preguntas y Respuestas que arrojará luz sobre las dudas que puedan haber surgido en referencia a la Carta Astral, la posición de los planetas, el signo ascendente o la imp...2021-01-061h 09Cara OcultaVivir Con Autenticidad¿Te has planteado alguna vez si eres una persona que vive de forma genuina o, por el contrario, llevas siempre puesta una careta? ¿Vives 100% alineado con tu forma de pensar y actuar?
En el episodio de hoy hago una pequeña reflexión sobre lo que implica vivir con autenticidad en todos los sentidos.
Además, os cuento cuáles fueron los momentos decisivos que me ayudaron a vivir de forma más verdadera, os confieso cuál es mi opinión real sobre los influencers y os presento a una de las personas...2020-11-2935 min
De ColoresDe Colores. Vigésimoquinto programa.2020. En Radio MurialdoEstamos llegando al final de la segunda temporada, pero aun falta. No nos despedimos del año aún. En este programa contamos con el mensaje del diácono cursillista Pedro Batri y el testimonio de Vida de Eduardo Trabalón de Ciudad. También hablamos de la campaña de donación de sangre que los amigos del Rotary Club Amanecer realizan conjuntamente con el Centro Regional de Hemoterapia de Mendoza y recordamos los 100 años de Miquel Rigo Albons, del primer cursillo de la historia, allá en Mallorca, España. Y por supuesto, Pepe Fernández nos sigue d...2020-11-2600 minCara OcultaLa Intuición¿Te consideras una persona intuitiva? ¿De dónde provienen las corazonadas? ¿Sabías que la intuición se puede entrenar?
Hoy hablamos de un tema que nos afecta a todos; ya que todas las personas, en mayor o menor medida, somos intuitivas. A veces sabemos cosas y no entendemos muy bien por qué, tomamos decisiones basadas en nuestros instintos y podemos hasta percibir o entrever el futuro.
Descubre en este episodio qué es la intuición y lo importante que es estar abierto a las señales.
Sigue a Cara Oculta en Instagr...2020-11-0934 minCara OcultaMi Cara Oculta¡Bienvenidos a Cara Oculta! En este primer episodio os voy a contar por qué he decidido lanzar este podcast y os daré algunos datos sobre mí para que me conozcáis mejor.
Desde que empecé en el mundo de las redes sociales, tengo la sensación de que solo he proyectado una parte de mí muy concreta; mi yo más liviano, más trivial, el que se queda nadando en la superficie.
Los que me seguís desde hace tiempo, me conoceréis sobre todo por mi contenido sobre moda, belleza y estilo de...2020-10-3123 min
LightsOut – Der F1-BoxentalkLike a roller coaster!Achterbahn-Spektakel in Portugal! Weltrekord-Lewis, Vollgas-Gasly und Reifen-Kimi brausten erstmals an der Algarveküste entlang! Portimão war ein würdiger Schauplatz für Hamiltons 92. Triumph, Russells 33. internen Quali-Sieg und Albons wohl letzter Cockpit-Chance. Alle weiteren Highs & Lows des "roller coaster rides" gibt's bei 15.10! Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-10-2522 min
Amigos que Gravam Podcastdebatendo álBons #2: RHCP - Californication (1999)Segundo episódio do debatendo álBons™, primeira vez que os Amigos que Gravam Podcast recebem um convidado especial. O @valdugs recebeu o @rodrigo.marinho.3954 para falar sobre o Californication, o álbum que alavancou o funk rock do Red Hot Chili Peppers para dentro da cena pop.2020-09-2419 min
Amigos que Gravam Podcastdebatendo álBons #1: Rage Against the Machine (1992)Primeiro episódio da nossa nova série, debatendo álBons™. Aqui debatemos (óbvio) o primeiro e homônimo álbum do Rage Against the Machine, avaliando todo o peso político e musical que a banda trouxe para a cena do rock dos anos 90.2020-07-1715 min
Føkk Asfalt / NÅ ER DET ALVOR#36 - Styrketrening for fjell/ultra/terreng-løpere🏋Askild Vatnbakk Larsen er tilbake i podcasten, og sammen går vi i dybden på styrketrening som bør gjøres for fjell/ultra/terreng-løpere.Aktuelle lenker 🔗Artikkel om styrketrening for fjell/ultra/terreng-løpereBrød-oppskriftRedBull-artikkel om Jon Albons treningsregimeLøk på WikipediaWWOOF - World Wide Opportunities on Organic FarmsUiT-podcasten med Bård SmedsrødSoMe-lenker 🔗Nå Er Det Alvor på Instagram (@naerdetalvor)Askild på Insta (@askildvatnbakk)Sky Blazers på Insta (@skyblazersrunning)Nå Er Det Alvor på FacebookHans Kristian på Insta (@hanserino)Hvordan kan du støtte podcasten?1. Pa...2018-11-122h 55
L'Empordà en Joc 2015-2016Programa #5 Javi Fuentes (CF Albons)Programa #5 amb el davanter de l'Albons (3ª Catalana) Javi Fuentes, amb qui parlem sobre la seva temporada, la del seu club i sobre una primicia que no esperàvem.
Música: Scott Holmes - Oceans Apart2016-07-0124 min
L'Empordà en Joc 2015-2016Promo de L'Empordà en Joc per Javi FuentesPromo del podcast a càrrec de Javi Fuentes, davanter de L'Albons, a qui molt aviat podreu escoltar a L'Empordà en Joc!!!
Gràcies Javi!!!
Música: Scott Holmes - Oceans Apart2016-07-0100 min