The Bodcast - Podcast Details

Shows

2 Dads, 1 Bodcast 74: Deficit/Surplus Hacks & Is Peak Week Overrated?Welcome to episode 74 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-08-111h 03

2024-08-091h 03

2 Dads, 1 Bodcast 73: Benefits Of A Posing Coach & Motivating Lifestyle ClientsWelcome to episode 73 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-07-241h 00

2 Dads, 1 Bodcast 72: What To Look For When Choosing A Gym & Natty Vs Enhanced PrepsWelcome to episode 72 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-07-171h 05

2 Dads, 1 Bodcast 71: Ready Made Meals, Yay or Nay & Training In The Early AM Versus PMWelcome to episode 71 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-07-101h 05

2 Dads, 1 Bodcast 70: Ryan Fredericks - The Exciting Future For ICN WAWelcome to episode 70 of 2 Dads, 1 Bodcast with coaches John & Dylz. In this episode we are joined by the ICN WA President, Ryan Fredericks, to talk about the exhilarating upcoming shows and events our state has in store for the community.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of...

2024-07-031h 22

2 Dads, 1 Bodcast 69: Our Competitive Plans & Improving Certain Muscle GroupsWelcome to episode 69 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-06-2657 min

2 Dads, 1 Bodcast 68: When To Pull A Client From Prep & Balancing Comp Prep With Your PartnerWelcome to episode 68 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-06-1953 min

2 Dads, 1 Bodcast 67: Allen Mao - Pro Coach & Pro DadWelcome to episode 67 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-06-121h 14

2 Dads, 1 Bodcast 66: What One Thing Changed Our Training & Death Row MealsWelcome to episode 66 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-06-0558 min

2 Dads, 1 Bodcast 65: ICN Nationals, YNF & Post-Show RecoveryWelcome to episode 65 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-05-291h 02

2 Dads, 1 Bodcast 64: ICN West Coast Super Show Wrap-UpWelcome to episode 64 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-05-2253 min

2 Dads, 1 Bodcast 63: Prioritise Your Progress Photos & Coaching Pet PeevesWelcome to episode 63 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-05-151h 07

2 Dads, 1 Bodcast 62: First Timers: Finding The Right Coach & Peak Week Is ComingWelcome to episode 62 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-05-081h 03

2 Dads, 1 Bodcast 61: Should You Train To Absolute Failure & Does More Quality Food Equal More Growth?Welcome to episode 61 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-05-0157 min

2 Dads, 1 Bodcast 60: Mock Peak Weeks & Does Your Mindset Matter?Welcome to episode 60 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-04-241h 04

2 Dads, 1 Bodcast 59: What's The Deal With All These Run Clubs & Can You Peak Too Early For a BB Comp?Welcome to episode 59 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-04-171h 02

2024-04-101h 02

2 Dads, 1 Bodcast Cassie Appleby - ICN Sports & Fitness Model ProWelcome to episode 58 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! We're thrilled to have Cassie Appleby, an ICN Sports & Fitness Model Pro, joining us today. She'll be sharing her inspiring journey to becoming a double pro while managing her own coaching business and balancing the busy mum life! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be su...

2024-04-031h 17

2 Dads, 1 Bodcast 57: Does Muscle Soreness Mean You Trained To Failure? & The Boys Play "Would You Rather"Welcome to episode 57 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-03-2853 min

2 Dads, 1 Bodcast 56: Guidance For Competitors In The Final Months Of Prep & Should Your Cardio Factor Into Your Step Count?Welcome to episode 56 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via o...

2024-03-2059 min

2 Dads, 1 Bodcast 55: How To Best Split Your Training & Volume Requirements Of Beginners Vs Intermediate/Advanced LiftersWelcome to episode 55 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our I...

2024-03-1357 min

2 Dads, 1 Bodcast 54: Meals Plans Vs. Flexible Tracking & Is It Bad To Get Too Fat In Growth Phases?Welcome to episode 54 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our I...

2024-03-111h 00

2 Dads, 1 Bodcast Joey Cantlin - Online Coach & Bodybuilding JudgeWelcome to episode 54 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! A very special episode today as we were joined by super coach & competitive judge Joey Cantlin as we spoke all things bodybuilding.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

2024-03-011h 09

2 Dads, 1 Bodcast 53: The Problem With Cheat Days, Understanding Progressive Overload & Earning Your ProgressionsWelcome to episode 53 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our I...

2024-02-2654 min

2 Dads, 1 Bodcast 52: Your Pre-Competing Checklist & Tracking Calories on HolidayWelcome to episode 52 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our I...

2024-02-161h 05

2 Dads, 1 Bodcast 51: Controlling What You Can Control & Mindset Tips For Getting Out A RutWelcome to episode 51 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! Today John & Dylz talked a lot about mindset. The boys were sick this week and we spoke about how to take side steps instead of backwards steps and answered some of your questions about mindset.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow u...

2024-02-1257 min

2 Dads, 1 Bodcast 50: Is There A New Division Coming to ICN?Welcome to episode 50 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! Today John & Dylz shared their thoughts on the possibility of a new division being rolled out by ICN in a different state. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

2024-02-0154 min

2 Dads, 1 Bodcast 49: Ryan Fredericks - ICN WA President & Pro BodybuilderWelcome to episode 49 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! Today we were in the studio with very special guest Ryan Fredericks, the President of ICN WA & an ICN Pro Bodybuilder in his own right. An absolute wealth of knowledge and such passion for the industry, we dove into his competing career, broke down the divisions of ICN, as well as touched on some future plans!As always, thank you so much for tuning into the podcast, we're continuing t...

2024-01-251h 25

2 Dads, 1 Bodcast 48: Strength Vs Skill Based Progressions & The Lessons We Learnt From Previous ShowsWelcome to episode 48 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! We touched base after Perth's recent heatwave and spoke about training in the heat, the difference between strength and skill based progressions within your training blocks & reflected on the lessons we learnt throughout our previous competing experiences.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure t...

2024-01-211h 01

2 Dads, 1 Bodcast 47: How To Deal With Guilt When Trying To Balance Prep & Family LifeWelcome to episode 47 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! The boys are back asking your questions & today we spoke in depth about how to deal with guilt and trying to balance out your family life during a prep.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, i...

2024-01-1059 min

2 Dads, 1 Bodcast 46: How To Effectively Set Goals, Intrinsic Vs Extrinsic Motivation & Finding Your "Why"Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! After the christmas break, the boys are back talking about how to effectively set goals for the new year, finding your why and motivational drivers to make sustainable change.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it...

2024-01-0451 min

2 Dads, 1 Bodcast 45: Navigating The Holidays & Check-ins & Staying Strong In A MinicutWelcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about some of our wins for this week, as well as toucheing on how to keep up with your coaching during the holidays + more!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, i...

2023-12-2056 min

2 Dads, 1 Bodcast 44: Is Using Straps Cheating? Calorie Burning Adaptations & Training When SickWelcome to episode 44 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot today's episode and share i...

2023-12-0658 min

2 Dads, 1 Bodcast 43: How Long Has Our Progress Taken & Are Hyperextensions A Good Booty Builder?Welcome to episode 43 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions on how long it took us to achieve the results we've gotten, breaking down the hyperextension and if it's a good booty builder + more questions from our listeners.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure t...

2023-11-3059 min

2 Dads, 1 Bodcast 42: What's A Sustainable Body Fat Percentage For Your Off-Season + Q&AWelcome to episode 42 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions about training and nutrition, while also delving into off-season body fat percentages and what our recommendations are for both men and women.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5...

2023-11-2859 min

2 Dads, 1 Bodcast 41: When To Start Your Growth Phase After Comp Prep, Refeeds & Calorie CyclingWelcome to episode 40 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about when the best time to start your growth phase post comp is & what factors need to be considered, we touched on refeeds & calorie cycling and how we implement them with our athletes.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be s...

2023-11-1655 min

2 Dads, 1 Bodcast 40: Managing Nutrition Over The Holiday Period, High Vs Low Volume Training & Gauging RPEWelcome to episode 40 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had answered some listener questions about managing nutrition and fat loss goals around christmas and the holiday period. We also touched on whether high or low volume training was better for gains & gauging your RPE coming out of a comp prep.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw s...

2023-11-091h 02

2 Dads, 1 Bodcast 39: High Volume Vs Low Volume, Best Cardio For Maximum Fat Loss & Our Olympia PredictionsWelcome to episode 39 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had answered some listener questions about volume training and cardio for fat loss, we also gave our top 5 predictions coming into Olympia weekend!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will r...

2023-11-0254 min

2 Dads, 1 Bodcast 38: Nationals Wrap-Up, Nailing Your Post Comp Period & Checking In With Your CoachWelcome to episode 38 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had a chat about Dylan's nationals experience with Jacob, touched on the importance of the post show period and our recommendations for making it effective, whilst also touching on the importance of consistently checking in with your coach.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you e...

2023-10-3159 min

2 Dads, 1 Bodcast 37: Should You Count Fibre Towards Total Carb Intake, Can You Be Too Old To Compete & Who Wins In An Arm Wrestle?Welcome to episode 37 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we lined up our first giveaway with some limited edition T-shirts! We spoke about fibre and tracking it towards carb intake, if there is an age limit to competing for the first time and who would win in an arm wrestling match between the two of us...it's John (...John did not write this caption).As always, thank you so much for tuning into the podcast, w...

2023-10-1857 min

2 Dads, 1 Bodcast 36: ICN State Show Wrap Up & Coaching Takeaways From Prepping ClientsWelcome to episode 36 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we wrapped up the ICN state show and spoke about a few of Dylan's competing clients, we also touched on the takeaways and learnings from prepping different individuals within a prep setting.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow u...

2023-10-1356 min

2 Dads, 1 Bodcast 35: Why Having A Coach In Your Off-Season Is Important, Getting Depleted & Training SpecificityWelcome to episode 35 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about the reasons why having a coach in the off-season/improvement phase is so important, why getting flat/depleted is a necessary part of a prep & the specificities around training for a specific category.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, b...

2023-10-051h 03

2 Dads, 1 Bodcast 34: An In-Depth Look At Recovery Diets & Reverse Dieting + Choose Our Hogwarts HousesWelcome to episode 34 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we dove head first into the practical uses of both recovery diets & reverse diets in both a comp setting and lifestyle. If you're someone coming out of a long-term deficit, this will be valuable information for you. We also pondered what our Hogwarts houses would be & why.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you g...

2023-09-2855 min

2 Dads, 1 Bodcast 33: Dealing With Negative/Unsolicited Advice & An In-Depth Look Into Mini-CutsWelcome to episode 33 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how to deal with negative/unsolicited advice from other coaches/athletes regarding your own progress & goals, whilst also diving into the reasons for a mini-cut and in depth look at how we would implement them across the training year.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw s...

2023-09-201h 00

2 Dads, 1 Bodcast 32: Mindset Bombs With Perth's Most Shredded Couple w/ Ryan & Agi NellestynWelcome to episode 32 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had special guests Ryan & Agi Nellestyn on the podcast as they fast approach their upcoming shows. We spoke all things bodybuilding, dove into the mindset of staying consistent whilst having kids & running a business, as well as looked into their backstory for getting into the natural bodybuilding world.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on b...

2023-09-181h 26

2 Dads, 1 Bodcast 31: When To Start Prioritising Posing, Full Body Training Splits & Our Acting ExperienceWelcome to episode 31 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we dove into when you should start making posing a priority during your prep, we answered some listener questions, including whether full body splits are a viable style of training & announced our next guests for next weeks podcast!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy t...

2023-09-071h 01

2 Dads, 1 Bodcast 30: Measuring True Progressions In The Gym & How Awkward Are Heavy Hyperextensions?Welcome to episode 30 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how important standardising your training is when it comes to progressions in the gym, our recent training session together & shared our distain for heavy hypers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5...

2023-08-3059 min

2 Dads, 1 Bodcast 29: Dealing With Elevated Standards Of Progress & Mindset Around InjuriesWelcome to episode 29 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions regarding how to deal with elevated standards of progress and the struggles that come with that, as well how to navigate injuries & the mindset associated with it.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to f...

2023-08-281h 02

2 Dads, 1 Bodcast 28: Running A Successful PT Business & From Natty To Enhanced w/ Physique Competitor, Steve MorleyWelcome to episode 28 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had special guest Steve Morley of MajorFit join Dylan in the studio for a 1:1 chat. John was out sick with a sinus infection, so Dylz had to hold down the fort solo. The boys spoke about Steve's journey to his natural pro card & his transition into being enhanced. His future competitive goals, as well as how we runs a successful Personal Training business.As always, t...

2023-08-231h 08

2 Dads, 1 Bodcast 27: Training To Failure & Is More Reps Or Weight Better For Muscle Growth?Welcome to episode 27 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some of your questions regarding training to failure and it's importance in relation to growing muscle, as well as whether load or reps should take priority when focusing on volume increases.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to f...

2023-08-101h 01

2 Dads, 1 Bodcast 26: Managing Your Physique Goals While Travelling & What We Recommend To DoWelcome to episode 26 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about Dylz's recent trip to Singapore & dove into how to stay on track with your physique goals when travelling. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the po...

2023-08-0457 min

2 Dads, 1 Bodcast 25: Step Targets During Growth Phases, How Much Cardio Is Too Much? & Getting TonedWelcome to episode 25 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we answered some questions from our listeners in a Q&A special! As well as reflecting on the best & hardest parts about fatherhoodAs always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really h...

2023-07-2654 min

2 Dads, 1 Bodcast 24: Banking Calories For A Big Night, Checking In During High Stress Times & Our 6 Month Anniversary!Welcome to episode 24 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we celebrate 6 months worth of podcasting, dove into the idea of banking calories & why you shouldn't be missing check-ins or throwing the towel in during periods of high stress.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a...

2023-07-1959 min

2 Dads, 1 Bodcast 23: Bouncing Back After A Bad Weekend & ChatGPT Replacing CoachingWelcome to episode 22 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how to get back on track after John had a planned night on the dranks. We also answered a listener submitted question about ChatGPT & why we think it will never replace coaching services.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, b...

2023-07-121h 00

2 Dads, 1 Bodcast 22: Adherence Issues, Setting Realistic Expectations & Getting The Most Out Of Your CoachingWelcome to episode 22 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode Dylz and I spoke about how important consistency/adherence is to your plan, why it's important to set realistic outcomes based on your own input & how you can get the most out of your coaching experience.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, b...

2023-07-051h 02

2 Dads, 1 Bodcast 21: The Bikini Athlete w/ IFBB Bikini Pro Shaina GarciaWelcome to episode 21 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had IFBB Bikini Pro Shaina Garcia on the show, speaking all things competition prep & the bikini division. We got to know Shaina a little bit, where she came from, her transition into coaching & her competitive history thus far. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you en...

2023-06-291h 07

2 Dads, 1 Bodcast 20: Lengthened Vs Shortened Muscle Positions & Listener Q&A!Welcome to episode 20 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode Dylz and I touched on a question from last weeks podcast regarding lengthened vs shortened muscles & we answered questions from our listeners.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help t...

2023-06-211h 00

2 Dads, 1 Bodcast 19: Meal Plans Vs Flexible Dieting & Staying Motivated When Your In The TrenchesWelcome to episode 19 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we D & J spoke a little about our own training & current progressions, then touched on topics such as meal plans vs flexible dieting & what is best and for who. We spoke about motivation & why it's not always reliable.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy t...

2023-06-1756 min

2 Dads, 1 Bodcast 18: What Makes A Champion Athlete Ft. Ayrton BarrettWelcome to episode 18 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we had special guest Ayrton Barrett on the podcast. An IFBB Classic Physique competitor & fellow strength/hypertrophy coach talking about his journey into bodybuilding, what the qualities that a champion athletes possess & the differences between coaching natural vs enhanced clientele. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If yo...

2023-06-081h 16

2 Dads, 1 Bodcast 17: Are You Training Hard Enough? Filming Your Sets & When To Make Program ChangesWelcome to episode 17 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about when is a good idea to change a program and make exercise rotations for the best results. Why you potentially shouldn't make changes too often & why that could be detrimental to your overall progress. We touched on training intensity & why filming sets is so important for feedback.As always, thank you so much for tuning into the podcast, we're continuing to improve & work o...

2023-06-0159 min

2 Dads, 1 Bodcast 16: What Is a Deload & Why You Should Be Taking Them For Maximum GainsWelcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about what a deload/devolume is, how we go about structuring them & why they're so important for your physique goals. John is gunning towards a men's physique show in 2025.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & l...

2023-05-2459 min

2 Dads, 1 Bodcast 15: How We Got Into Coaching, What's Changed In The Fitness Industry & Knowing If You Can Commit To A PrepWelcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how we got into coaching ourselves, what has changed in the industry over the last 10 years & whether or not you should compete & how to talk to your close ones about your decision to do so.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy t...

2023-05-2058 min

2 Dads, 1 Bodcast 14: When You Should Implement Maintenance Phases & Why Training Every Day Is Killing Your GainsWelcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we touched on our own current progress & answered some questions from our listeners. Topics such as pre & post workout nutrition, when to implement maintenance phases into your training & why rest days are so important.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure t...

2023-05-101h 00

2 Dads, 1 Bodcast 13: ICN WA State Show Wrap Up & Our Views On Weight Training For KidsWelcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about the ICN WA State Show, how our clients went & the overall running of the day. We touched on a question from a listener about weight training for kids & our views on the subject.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, b...

2023-05-0852 min

2 Dads, 1 Bodcast 12: How To Set Effective Goals & Where Most People Fail, The Blueprint For True Change w/ Luke Tomlin (PhD Candidate & Behavioural Scientist)Welcome to episode 12 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke to special guest Luke Tomlin, a PhD candidate, behavioural scientist & online coach. He gave us his insights into his journey with health & fitness, his ups and downs when it came to study & how those lessons translated to his own physique development.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a r...

2023-04-211h 01

2 Dads, 1 Bodcast 11: How Our Athletes Are Going 9 Days Out From ICN WA & Carbohydrate Importance For BodybuildersWelcome to episode 11 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about how our clients are progressing moving into peak week ahead of the ICN WA State Show & why carbohydrate intake is important for bodybuilders wanting to progress in the gym.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow u...

2023-04-2159 min

2 Dads, 1 Bodcast 10: Embarrassing Gym Moments & How Long Should You Rest Between Sets.Welcome to episode 10 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about some embarrassing gym moments & mistakes we made along the way, as well as touching on how important rest periods are & what the ideal amount of time is to take for maximal performance/growth.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, b...

2023-04-1358 min

2 Dads, 1 Bodcast 9: The Best Training Split For Muscle Growth & Why Your Programme Needs To Be CustomisedWelcome to episode 9 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about the best training split for muscle growth & why individual needs play such a big role in programming.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast g...

2023-03-301h 02

2 Dads, 1 Bodcast 8: What To Do After Your Prep, The Mistakes We Made & Reverse DietingWelcome to episode 8 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we spoke about what you SHOULD be doing & what you SHOULDN'T be doing after your comp prep or photoshoot, the mistakes we made from our first comps & we spoke about reverse dieting & our thoughts on the subject.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the p...

2023-03-231h 01

2 Dads, 1 Bodcast 7: Our Prep Clients Are Ready & Peak Week StategiesWelcome to episode 7 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we got back behind the screens to chat about our own bodybuilding progress, how our current prep clients are going leading into the upcoming ICN WA State Show & our general thoughts around peak week stategies.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be s...

2023-03-151h 00

2 Dads, 1 Bodcast 6: Financial Gains With Perth's Strongest Broker w/ Aaron BrewerWelcome to episode 6 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we have special guest Aaron Brewer on the show talking about his experiences with Powerlifting & how he went from competing/coaching to working as a financial broker. How the skills that he built during his time in powerlifting & coaching others transferred to his current role in finance.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you g...

2023-03-0753 min

2 Dads, 1 Bodcast 5: Does Your Bodybuilding Coach Need To Compete? & Choosing A Coach That's Out Of Shape.Welcome to episode 5 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about whether it's important for your coach to compete in bodybuilding if your goal is to compete & whether a coach should remain in shape themselves.Thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really...

2023-03-0158 min

2 Dads, 1 Bodcast 4: Why You're Not Seeing Results & Growing Optimal Amounts Of MuscleWelcome to episode 4 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about setting up effective growth phases & how you can optimise your results. We talk about why a lot of people don't see results with muscle gain & how to overcome some of those obstacles.Thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us...

2023-02-2258 min

2 Dads, 1 Bodcast 3: How We Got Into Competing & Measuring Your Progress To Make Sure Your Getting Results!Welcome to episode 3 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how we got into competing in bodybuilding & touch on some important points for measuring your progress to ensure you're making the best progress possible.Thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really...

2023-02-1559 min

2 Dads, 1 Bodcast 2: Why Coach Dylz Has A Sore Anus & How We Got Into FitnessWelcome to episode 2 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about our own origin stories & how we each got into fitness, we also discuss how to get back into training after a long lay-off and dealing with the feelings & emotions associated with that.Thank you so much for tuning into the podcast & be nice, it's our first one! We're looking forward to improving & delivering more useful information on all things body composition. If you would like...

2023-02-0858 min

2 Dads, 1 Bodcast 1: Our First Podcast! Optimising Broken Sleep, Making Macros Easy & Cardio For Fat LossWelcome to episode 1 of 2 Dad's, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how to optimise sleep & the difficulties it can create with your training, understanding and how to make tracking macros easier, as well as whether fat loss is indeed needed for fat loss.Thank you so much for tuning into the podcast & be nice, it's our first one! We're looking forward to improving & delivering more useful information on all things body composition. If you would like...

2023-02-0150 min

Bodcast BODCAST ESPECIAL DE NATALEntão é Natal. Por que você não está no estágio agora? AJUDA NÓIS! PIX contatobodcast@gmail.com CONTATO contatobodcast@gmail.com Siga-nos nas nossas redes sociais: Instagram @bodcastoficial Twitter @bodcast3 ANFITRIÕES: Matheus Cavalini (Fuleco) - Instagram @burillicavalini - Twitter @MatheusCavali11 Ligia Neves Scuarcialupi (Pe) - Instagram @ligiascuarcialupi @lojamanih Daniel Galdão (Merk) - Instagram @danielgaldao Philipe Paschoal (Francis) - Instagram @philipe_paschoal DIREÇÃO E EDIÇÃO: Henrique Thomazo (Bubu) - Instagram @hthomazo - Twitter @henriquethz Ken Nagai (Barbi) - Instagram @kenkbb PRODUÇÃO: Felipe Keidy (Askera) - Instagram @felipekeidy FOTOGRAFIA: Fernando Miyazato (Rick) -Instagram @fernando_miyazato APOIO: Arlindo Galdão - Instagram @galdao_fotografia_video Centro Acadêmico Moacyr Rossi Nilsson - Instagram @camrn_vetusp Associação Acadêmica Atlética IX de Setembro - Instagram @atleticavetusp Empres

2022-03-171h 52

Bodcast #6 - Felipe Horta (Foca)Felipe Horta é médico veterinário formado e mestre pela FMVZ - USP, atua na área comercial, participa ativamente de projetos sociais, como o Teto e é apaixonado por carros antigos. AJUDA NÓIS! PIX contatobodcast@gmail.com CONTATO contatobodcast@gmail.com Siga-nos nas nossas redes sociais: Instagram @bodcastoficial Twitter @bodcast3 ANFITRIÕES: Ligia Neves Scuarcialupi (Pe) - Instagram @ligiascuarcialupi @lojamanih Daniel Galdão (Merk) - Instagram @danielgaldao DIREÇÃO E EDIÇÃO: Henrique Thomazo (Bubu) - Instagram @hthomazo - Twitter @henriquethz Ken Nagai (Barbi) - Instagram @kenkbb PRODUÇÃO: Felipe Keidy (Askera) - Instagram @felipe...

2021-11-132h 27

Bodcast #3 - Nathalia Sula (Aça)Nathalia Sula é médica veterinária e intensivista, com planos para odontologia veterinária. Instagram @nathalia_aca CONTATO contatobodcast@gmail.com Siga-nos nas nossas redes sociais: Instagram @bodcastoficial Twitter @bodcast3 ANFITRIÕES: Matheus Cavalini (Fuleco) - Instagram @burillicavalini - Twitter @MatheusCavali11 Ligia Neves Scuarcialupi (Pe) - Instagram @ligiascuarcialupi @lojamanih DIREÇÃO E EDIÇÃO: Henrique Thomazo (Bubu) - Instagram @hthomazo - Twitter @henriquethz Ken Nagai (Barbi) - Instagram @kenkbb PRODUÇÃO: Felipe Keidy (Askera) - Instagram @felipekeidy FOTOGRAFIA: Fernando Miyazato (Rick) -Instagram @fernando_miyazato APOIO: Arlindo Galdão - Instagram @galdao_fotografia_video Centro Acadêmico Moacyr Rossi Nilsson - Instagram @camrn_vetusp Associação Acadêmica Atl

2021-10-192h 22

The Dads Bodcast Episode 5 - The Animal Kingdom of DadsIt's mascots season and The Dads Bodcast team is hunting for the perfect animal father that represents our dad mantra: provide, protect, and paternal. We have compiled a list of the top 9 best animal dads out there and want our listeners to help us choose which animal kingdom father would best suit as our mascot. Tune in!

2020-05-2238 min

The Dads Bodcast Episode 1 - The OpeningAre dads obsolete? Have we entered the Dadpocalypse? What's with the idea that dads are a dying breed? Let's delve into smashing the stereotypes and introduce why we created this bodcast.

2020-03-1824 min

bod bod бас дахин bodcast ҮРГЭЛЖЛЭЛ БИЙ #6 Яруу найрагч Б.БаттулгаҮРГЭЛЖЛЭЛ БИЙ яруу найргийн подкаст FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: https://www.breaker.audio/bod-bod-bas...

2019-10-0524 min

bod bod бас дахин bodcast ҮРГЭЛЖЛЭЛ БИЙ #5 Яруу найрагч П.БадарчҮРГЭЛЖЛЭЛ БИЙ яруу найргийн подкаст FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: https://www.breaker.audio/bod-bod-bas...

2019-09-2808 min

bod bod бас дахин bodcast ҮРГЭЛЖЛЭЛ БИЙ #4 Яруу найрагч М.БилигсайханҮРГЭЛЖЛЭЛ БИЙ яруу найргийн подкаст FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: https://www.breaker.audio/bod-bod-bas...

2019-09-2209 min

bod bod бас дахин bodcast ҮРГЭЛЖЛЭЛ БИЙ #3 Яруу найрагч Ц.БавуудоржҮРГЭЛЖЛЭЛ БИЙ яруу найргийн подкаст FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: https://www.breaker.audio/bod-bod-bas...

2019-09-1511 min

bod bod бас дахин bodcast ҮРГЭЛЖЛЭЛ БИЙ #2 Яруу найрагч А.Эрдэнэ-ОчирҮРГЭЛЖЛЭЛ БИЙ яруу найргийн подкаст FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: http...

2019-09-0718 min

bod bod бас дахин bodcast ҮРГЭЛЖЛЭЛ БИЙ #1 Яруу найрагч Т.ОтгонбаярҮРГЭЛЖЛЭЛ БИЙ яруу найргийн подкастын анхны дугаар FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: https://www.breaker.audio/bod-bod-bas-dakhin-bodcas...

2019-09-0117 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #8 П.Гялбаа: Монголд олон кинотеатр нээгдсэнээр Монголын кино зах зээл улам тэлэх боломжтойЕрдөө 5-хан хоногийн дараа буюу 8-р сарын 30-нд Encanto tower-т кинотеатрынхаа 2 дахь шинэ салбарыг нээх гэж буй Primecineplex-ийн захирал П.Гялбаагын яриаг хүргэж байна. SUITEDMAN П.Гялбаа Инстаграм профайл: https://www.instagram.com/gyalbaa.p/ SUITEDMAN П.Гялбаа Фэйсбүүк профайл: www.facebook.com/gyalbaa.punsag FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopub...

2019-08-2617 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #7 Ч.Билгүүн: Bad guys 2, Peaky blinders зэрэг цувралуудын тухайКино найруулагч Screenwriter Ч.Билгүүний сүүлийн үед үзсэн цувралуудын талаарх сэтгэгдлийг хүргэж байна. Найруулагч Ч.Билгүүн Фэйсбүүк пэйж: https://www.facebook.com/KinoBilguun Найруулагч Ч.Билгүүн Фэйсбүүк профайл: https://www.facebook.com/bilguun.chuluundorj FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3DV4V Breaker: https://www.breake...

2019-08-1812 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #6 Ч.Билгүүн: Монголын орчин үеийн кино урлагийн тухайКино найруулагч Screenwriter Ч.Билгүүнтэй хийсэн подкастаа хүргэж байна. Шоу бизнесийн талаар маш их мэдлэгтэй хүн байналээ шүү. Найруулагч Ч.Билгүүн Фэйсбүүк пэйж: https://www.facebook.com/KinoBilguun Найруулагч Ч.Билгүүн Фэйсбүүк профайл: https://www.facebook.com/bilguun.chuluundorj FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz Castbox: https://castbox.fm/channel/id2192513?country=us Radio public: https://radiopublic.com/bod-bod-bodcast-G3...

2019-08-1256 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #5 М.Зоригт: Бидний цөөхөн Монголчууд /2-р хэсэг/УИХ-ын гишүүн асан, Зам тээврийн сайд асан, Мөнхчулуун сангийн тэргүүн, Бидний цөөхөн Монголчууд төслийн санаачлагч М.Зоригттой ярилцсан подкастын 2-р хэсгийг хүргэж байна. Дэндүү энгийн, эгэл сайхан хүн байна лээ. Бидний цөөхөн Монголчууд Фэйсбүүк: https://www.facebook.com/pages/category/News---Media-Website/TheMongolsmn-%D0%91%D0%B8%D0%B4%D0%BD%D0%B8%D0%B9%D0%A6%D3%A9%D3%A9%D1%85%D3%A9%D0%BD%D0%9C%D0%BE%D0%BD%D0%B3%D0%BE%D0%BB%D1%87%D1%83%D1%83%D0%B4-555987184917539/ Бидний цөөхөн Монголчууд ВКонтакте: https://vk.com/club178595062 Бидний цөөхөн Монголчууд Веб сайт: http://khadlan.mn/ FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcast...

2019-08-0523 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #4 М.Зоригт: Бидний цөөхөн Монголчууд /1-р хэсэг/УИХ-ын гишүүн асан, Зам тээврийн сайд асан, Мөнхчулуун сангийн тэргүүн, Бидний цөөхөн Монголчууд төслийн санаачлагч М.Зоригттой ярилцсан подкастаа хүргэж байна. Дэндүү энгийн, эгэл сайхан хүн байна лээ. Бидний цөөхөн Монголчууд Фэйсбүүк: https://www.facebook.com/pages/category/News---Media-Website/TheMongolsmn-%D0%91%D0%B8%D0%B4%D0%BD%D0%B8%D0%B9%D0%A6%D3%A9%D3%A9%D1%85%D3%A9%D0%BD%D0%9C%D0%BE%D0%BD%D0%B3%D0%BE%D0%BB%D1%87%D1%83%D1%83%D0%B4-555987184917539/ Бидний цөөхөн Монголчууд ВКонтакте: https://vk.com/club178595062 Бидний цөөхөн Монголчууд Веб сайт: http://khadlan.mn/ FOLLOW "bod bod бас дахин bodcast" https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast "bod bod бас дахин bodcast" AVAILABLE EVERYWHERE NOW: Spotify: https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db Google podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU...

2019-07-2929 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #1 bod bod бас дахин bodcast-ын тухайhttps://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast https://castbox.fm/channel/id2192513?country=us https://radiopublic.com/bod-bod-bodcast-G3DV4V https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz https://www.breaker.audio/bod-bod-bas-dakhin-bodcast

2019-07-0705 min

bod bod бас дахин bodcast СЭТГЭГДЭЛ #1 bod bod бас дахин bodcast-ын тухай https://www.facebook.com/bbbdbodcast https://twitter.com/bbbdbodcast https://www.instagram.com/bbbdbodcast https://soundcloud.com/bbbdbodcast https://anchor.fm/bbbdbodcast https://castbox.fm/channel/id2192513?country=us https://radiopublic.com/bod-bod-bodcast-G3DV4V https://open.spotify.com/show/1UwonwfDFpsBv7ysEDx8db https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNmU3MTE0L3BvZGNhc3QvcnNz https://www.breaker.audio/bod-bod-bas-dakhin-bodcast

2019-07-0705 min

The Bodcast I LOST 215 POUNDS AND NOW I'M A WEIGHT LOSS COACHFive years ago Anthony D'Amato lost 215 pounds in a year. In this episode of The Bodcast he tells Michael and Robyn how he uses his experience to help others as a Weight Loss Coach.

2015-01-1331 min

The Bodcast Bodcast CompetitionHow much does the average person know about health and fitness? We put it to the test by having our own Bodcast competition between two people, Hadiyah Robinson and Mike Brown. Follow @BuckleyBodyGuru @RobynSchall @yomikebrown and @StandUpNYLabs Go to www.StandUpNY.com to see who's performing live at Stand Up NY. Visit www.StandUpNYLabs.com to listen to all our other great podcasts.

2014-12-0837 min

The Bodcast What It Takes To Be An Iron ManMichael and Robyn's guest, Winston Fisher swam 2.4 miles followed by a 112 mile bike ride and a full-length 26.2 mile marathon and lives to tell the tale on this week's episode of The Bodcast. Follow @BuckleyBodyGuru @RobynSchall @Winston_Fisher1 and @StandUpNYLabs Go to www.StandUpNY.com to see who's performing live at Stand Up NY. Visit www.StandUpNYLabs.com to listen to all our other great podcasts.

2014-10-2134 min

The Bodcast Raising A Child With A Disability (with Robyn’s Mom)On this week’s Bodcast, Michael and Robyn talk to special guest, Debbie Schall, Robyn’s Mom, about Robyn’s childhood growing up with Perthes disease and how to raise a child with a disability. This is a very interesting episode, so check it out! Follow @BuckleyBodyGuru @RobynSchall and @StandUpNYLabs Go to www.StandUpNY.com to see who's performing live at Stand Up NY. Visit www.StandUpNYLabs.com to listen to all our other great podcasts.

2014-08-2631 min

The Bodcast Yoga Vs. AntidepressantsMichael and Robyn talk to a woman who has tried both to treat depression on this week's episode of The Bodcast. Follow @BuckleyBodyGuru @RobynSchall and @StandUpNYLabs Go to www.StandUpNY.com to see who's performing live at Stand Up NY. Visit www.StandUpNYLabs.com to listen to all our other great podcasts.

2014-08-0534 min