The Bria Project - Podcast Details

Shows

The B is ForGet to Know B: Q&A with Bria VillaYou hear me on the mic, but do you really know me? In this Q&A, I’m answering 10 questions that get into the real B—from my ultimate goals and dream collaborations to my biggest icks, toxic traits, and some wild childhood memories. We’re talking deep reflections, a little self-dragging, and plenty of laughs. If you’ve ever wondered what truly makes me me, this is the episode for you.✨ Topics Covered:Who is Bria Villa? (Personal journey & reflections)My ultimate goals & dream collaborationsFunny childhood memories & life lessonsMy biggest icks & toxic traits—keeping it r...2025-03-3153 min

Moon MamaEmpowering birth center birth story of first baby with parents Bria and Fabian JaimeHey friends! This is such an exciting release as our season finale on the Moon Mama podcast. I've truly enjoyed making these podcasts and excited for more in season 2. As our second baby is due any day now, I wanted to share our first baby's birth story on this podcast. The birth of our son, Sol. It's a long episode so get your popcorn and feel free to pause and listen later when needed! My husband Fabian is a guest on this episode since I knew I wanted us to both share our perspectives with you . It...2024-06-101h 36

Oh, That Girl ReadsSliding Into The DMs W/ Bria and Only BriaIn this episode, Bria is absolutely chaotic as she chats with you about her birthday plans, new crushes, and sliding into bookish babes' DMs. Follow Bria https://www.tiktok.com/@ohthatgirlreads?is_from_webapp=1&sender_device=pchttps://www.instagram.com/ohthatgirlreads/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ohthatgirlreads/message 2024-03-1441 min $Bria\'s Banter$ Bria's BanterBria's Banter- Emerson and PedroOn this episode of Bria's Banter, I had my two best friends Emmy and Pedro. This is easily the funniest and most chaotic episode. We shared stories of what it was like being RA's together, how hectic our spring break was, and how we went from sitting in nosebleed seats at a concert to ending up in front row. Miss you both, love you So much!2023-11-141h 33

Breaking Barriers With BriaMental Health Awareness Month | Thee Baddie Bria's Mental Health JourneyEP. 7 During this episode, Bria begins to talk about her mental health journey and the steps she took to overcoming obstacles like anxiety and depression after the experience of losing her mother. She also shares her experiences with testing anxiety, being prescribed medication, Attention Deficit Disorder (ADD/ ADHD-inattentive type), and more. Towards the end of the episode, Tabitha challenges Bria to a round of trivia on knowledge surrounding mental health awareness. This episode's featured guest host include loving friend, Tabitha Lowe-Maddox @thickculture_queen RESOURCES: If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1...2023-07-0341 min

Breaking Barriers With BriaWhy Breaking Barriers? Who Is Thee Baddie Bria? What is a Baddie?EP. 1 During this first episode of #BreakingBarriersWithBria , we discover who #TheeBaddieBria is and why she decided to begin the BBB podcast journey. Listeners receive insight on her definition of a "baddie", what it looks like to break barriers, and Bria's personal outlook on Valentine's Day. STAY CONNECTED: @theebaddiebria @breakingbarrierswithbria Watch the episode on YouTube! https://www.youtube.com/watch?v=Z1TjSPSf-Pw&t=346s 2023-07-0219 min $Bria\'s Banter$ Bria's BanterBria's Banter- My work horror storiesOn this episode of Bria's Banter, I dive into some of my worst moments while working at my many jobs. Between me passing out to me faking a British accent to a customer, this episode is one big trauma dump. Enjoy!!2023-06-0930 min

Cheese & CrackersEpisode 11 Homeless & EmotionlessIn episode eleven, Bria and her best friend Shreya touch on what it was like after coming home from Bria's birthday trip and how Shreya was told she was going to be evicted or Bria's father would move in with her until she found a place. Shreya has recently encountered a couple of situations with narcissists and also touches on the signs that they hold and how she can identify. Each Monday there will be a new episode at 5 a.m. central time filled with more of the story, helpful information to have, as well as tips and tricks...2023-06-0524 min

Cheese & CrackersEpisode 6 Fear & FriendsIn episode six, Bria and Krista talk about how fear played a role when the no contact order was served and how they didn't know what was going to happen after that. They also sit down and talk to Chris Sutton, a person who plays a role in the story and a unique one we might add. He tells his perspective on the situation and what it was like for him to be involved. Each Monday there will be a new episode at 5 a.m. central time filled with more of the story, helpful information to have, as well...2023-04-2436 min

Cheese & CrackersEpisode 5 Attorneys & ActressesIn episode five, Bria and Krista talk about the conversation about filing for divorce, how her soon to be ex, reacted and the reason she followed through with filing. The process of filing for protective orders as well are discussed and how they had to be very cautious in regards to that and make sure all steps with perfected in a sticky situation. Each Monday there will be a new episode at 5 a.m. central time filled with more of the story, helpful information to have, as well as tips and tricks that you might find useful in your...2023-04-1740 min

Cheese & CrackersEpisode 4 Keep Moving ForwardIn episode four, Bria and Krista talk a little bit more about what happened before the file of divorce and how Bria ends up getting fired. Bria also talks about how in those months she focused her energy and attention into growing her own business and using it as a form of healing. Krista briefly touches on how she navigates finding things that she enjoys again after not living for herself for along time and having freedom. Each Monday there will be a new episode at 5 a.m. central time filled with more of the story, helpful information to...2023-04-1033 min

Delusional Diaries with Bria Jonesfrom six jobs to six figuresWelcome to Episode 14 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria shares her journey from working multiple jobs, barely making ends meet, to having six-figure months. Bria details her career journey from corporate America, shares how she transitioned into becoming self-employed, and how she increased her income so drastically. FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok BUSINESS INQUIRIES: delusionaldiariespod@gmail.com --- Support this podcast: https://podcasters.spotify.com/p...2023-02-2033 min

Delusional Diaries with Bria Jonesto post bae...or to not post bae EP. 13Welcome to Episode 13 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria discusses the cultural importance behind posting your significant other on social media. Alix Earle surged in popularity after breaking up with her boyfriend because of this, and Bria dissects why there is so much weight on this gesture and if there is something deeper to consider. Let us know your thoughts! FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok ...2023-02-1325 min

Delusional Diaries with Bria Jonesin my sober-curious era...EP. 10Welcome to Episode 10 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria shares her current relationship with alcohol and why she has become sober-curious. She details the struggles of deciding to no longer drink and ways she is attempting to cut alcohol out of her life despite societal and social pressures. Share your thoughts using the Spotify boxes to let us know your current stance on drinking alcohol! FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok 2023-01-2329 min

Delusional Diaries with Bria Jonesis it really lucky girl syndrome? EP.9Welcome to Episode 9 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria shares her thoughts on the recent TikTok trend- Lucky girl syndrome. She breaks down exactly what it means and how what the underlying concept of it is. Let us know your thoughts on Lucky girl syndrome in the box on Spotify! FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok BUSINESS INQUIRIES: delusionaldiariespod@gmail.com --- Support this podcast: https...2023-01-1624 min

Delusional Diaries with Bria Jonesins & outs for 2023 EP.8Welcome to Episode 8 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria outlines what she deems to be in and out for 2023 in this New Year's special. Ins & Outs is an ongoing trend where people share what to keep and what to leave as we move into the new year! Let us know your hot take in the question box if you're listening on Spotify! FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok 2023-01-0933 min

Delusional Diaries with Bria Jonesadvice with B EP.7Welcome to Episode 7 of the Delusional Diaries Podcast with Bria Jones! In today's episode, you all sent in your burning anonymous questions and Bria will be giving her unprofessional opinions and hot takes on it all! We chat about everything from dating, to life in your 20's, to career. ENJOY! FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok BUSINESS INQUIRIES: delusionaldiariespod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bria-jones6/s...2022-12-2633 min

Delusional Diaries with Bria Jonesyou can't amazon prime success EP.6Welcome to episode 6 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria shares her thoughts on the reality of working towards big dreams and goals and why it seems like you are behind in today's society. She shares her experience achieving some of her biggest goals and what she realized in the process and how much of it went against today's norms. FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok BUSINESS I...2022-12-1919 min

Delusional Diaries with Bria Jonesi took my inner child to lunch EP.5Welcome to episode 5 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria details a sacred experience she had when she took her inner child to lunch. She explains what was happening prior and how she ended up trying this method and now, how this experience as impacted her longterm. FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok BUSINESS INQUIRIES: delusionaldiariespod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/s...2022-12-0525 min

Delusional Diaries with Bria Jonesbreak up with your fake friends EP.4Welcome to episode 4 of the Delusional Diaries Podcast with Bria Jones! Today Bria gets very real about friendships- particularly the ones that did not serve her. In this episode, Bria details the consequences of being around people that do not value her and what happens when she ignored the gut feeling that she would be better off without them. She explains what life looks like on the other side of this realization and how she views friendships now in her late 20's. FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA J...2022-11-2838 min

Delusional Diaries with Bria Jones29 things i've learned in 29 years (BIRTHDAY SPECIAL) EP.3Welcome to episode 3 of the Delusional Diaries Podcast with Bria Jones! Bria turned 29 on 11/3 and is sharing a special birthday edition episode on 29 things she's learned in 29 years. She discusses lessons in friendships, careers, dating, relationships, health, wellness, and so much more. As the last year of her 20's approaches, Bria reflects on how far she's come and hopes to motivate you to continue working on yourself and taking the lessons life offers you as she continues to do. FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA J...2022-11-2143 min

Delusional Diaries with Bria Jonesi lost and found my libido EP.2Welcome to Episode 2 of the Delusional Diaries Podcast with Bria Jones! In today's episode, Bria once again overshares- this time about her libido. Bria shares her personal journey with her own libido and how societal standards didn't line up with her reality. She details the feelings and emotions throughout her experience and what she thinks is important to know about your libido (no matter where your sexual drive is). Bria also details how she found her libido again and what helped her to get back in tune with herself. FOLLOW THE DELUSIONAL DIARIES ON:2022-11-1425 min $Bria\'s Banter$ Bria's BanterBria's Banter Episode 2In this episode my roommate Kenzie and I dive into some of the most bizarre news stories of the week, and try to resolve the countless arguments we got into over the course of the past couple days. Follow Bria's Banter on Instagram @briasbanter. 2022-11-1135 min

Delusional Diaries with Bria Jonesno one is coming to save you EP.1Welcome to Episode 1 of the Delusional Diaries Podcast with Bria Jones! Today's debut episode highlights some details about the formation of the podcast and some challenges Bria faced along the way that gave her a "bigger picture" perspective. FOLLOW THE DELUSIONAL DIARIES ON: Instagram TikTok FOLLOW BRIA JONES ON: Instagram Youtube TikTok BUSINESS INQUIRIES: delusionaldiariespod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bria-jones6/support 2022-11-0713 min

Abide & Thrive PodcastWalking in the Unknown pt1 with BriaJoin this raw and unfiltered episode with Bria as she shares what the Lord has placed on her heart. She talks about what it looks like to walk in the unknown with a Father who knows the "unknowns." Know that you are not alone, I hope you enjoy this episode, and I pray it encourages, comfort and gives you insight on this topic! Your host and friend Bria:) Scriptures mentioned: 2 Corinthians 5:7, Matthew 17:20, Proverbs 3:5-6 Follow Abide and Thrive on...2022-10-0434 min

Abide & Thrive PodcastNames of God with your host BriaThe Lord has many names, and each name gives a glimpse to His nature, and character. In this episode your host, Bria goes over a few of them. Grab your journals and pen to sit with God and begin to ask Him to reveal his nature and character to you. I hope this episode give more understanding and insight of God. Pray it blesses you. Your host and friend, Bria Wanna stay updated on all things Abide and Thrive? Follow on Instagram and c...2022-09-0620 min

Abide & Thrive PodcastWhat's Next? with your host BriaFriends!! Wow, I am so pumped for season 2 of Abide and Thrive Podcast. The Lord is defiantly doing something new within me, and that just gets me so expectant for what He will do through the podcast. In this episode I share my heart for Abide and Thrive and my vision for the podcast. You'll tune in. I hope these episodes have been insightful for you. You can expect deeper conversations on topics we face in our daily lives and of course some encouragement! If you want to stay up to date...2022-08-2317 min

Abide & Thrive Podcast10| Q&A with your host BriaHi beautiful friends! Welcome to our final episode in season 1. In this week's episode Bria will answer some questions from you. So grab your pen and journal, because she may answer one of your questions! Stay update on all things Abide and Thrive over on Instagram at: https://www.instagram.com/abideandthrivepodcast/ or check out the website at https://www.abideandthriveministries.com There will be a two week break until season2 starts, so feel free to catch up on all episodes in the mean time. Thank you for your...2022-08-0221 min

NextGen PsychologyBria's story - hosted by Jessica Clerke from Self(ish) Confidence podcast!It's Fuel Up Friday!! Today's theme of fueling up and recharging is to motivate you to get connected with yourself and to feel empowered to make any necessary shifts and changes to align with the truest version of you. I feel so grateful to have had the opportunity to be interviewed as a guest by Confidence Coach, Jess Clerke for her podcast, Self(ish) Confidence. We talk about the overwhelming sense of "not doing enough", conforming to the expectations that others might have for us, and how to set boundaries vs. sacrificing your needs. You're going to...2022-07-2943 min

NextGen PsychologyTammy Udowenko on emotional eating, body checking, and the binge-workout-restrict cycleEmotional eating is not a matter of "no self control" or "no will power" - it's so much more than that -it's biological!!! WE are creatures of habit and pattern AND our bodies require certain nutrients to help carry out our functions. Career & Life Transitions Coach, Tammy was so open and honest about sharing her journey through emotional eating, adjustment and transition periods clinging to food and fitness as a sense of stability, comfort, and security during these times - we talked about rigid, disordered eating behaviours and how Tammy has moved through these to be able to live...2022-07-0853 min

NextGen PsychologyStacey Bouma Johnson on REST, RESET, RECHARGE; your value is not in how much you doLetting go of control, shifting identities, and building a life that supports who we are, what we need, and how we want to show up in the world- THAT is what this episode is all about. Stacey is wonderfully insightful about her mental health journey and navigating new phases in her career, mom life, and her relationship. I know that you'll be able to connect with Stacey's journey.In this episode we jammed on:Finding your tribe that will support you and hold you accountable toward changeSELF-WORTH!!!!How to fill your cup again...2022-07-0435 min

NextGen PsychologyJess Clerke on how to STOP waiting, start today, build your confidence & feel like YOU againHAPPY CANADA DAY!! I had the opportunity to connect with another Canadian soul for today's interview. "If you start having fun, you're gonna make big moves in your life and you're gonna be happy!" - Jess Clerke at 17:12 Jessica Clerke is a Confidence Coach for women and helps others to take the necessary steps toward their goals WHILE HAVING FUN along the way!! We had such a great chat about navigating life when you feel stuck, lonely, burnt out, or bored af! In this episode we jammed on:Living your life with i...2022-07-0137 min

NextGen PsychologyTalking all things sexuality, shame, and safety, with Amy ReidAmy is a Sexual Empowerment Life Coach who helps people on their journeys to reconnect with their sexuality. Amy shared her practice of creating a conscious, safe, space for ourselves to experience our full range of being, free from societal shame, pressure, and expectations. In this episode, we jammed on:Setting intentions when creating a relationship with yourselfApproaching our goals and emotions with curiosity and fascination Allowing time and space for you to be youConnect more with Amy:Instagram: @the.sacredslutcoachBooking: c...2022-06-131h 00

The Truth In This Art: Stories That MatterExploring Artistic Resilience and Black Identity with Bria Sterling WilsonWelcome to a world of insightful discussions on 'The Truth in This Art' podcast, featuring host Rob Lee and our guest Bria Sterling Wilson. A Baltimore-based photographer and accomplished collage artist, Renowned for her captivating artistic voice, Bria's compelling work beautifully unravels the intricate tapestry of the African American community. Through her ingenious recontextualization of materials ranging from magazine clippings to fabric, she confronts societal perceptions and representations of African American men and women. Her evocative collages, masterfully assembled, juxtapose individuals against contrasting backgrounds, unveiling the multifaceted dimensions of cultural appropriation, race, identity, and the often unrealistic standards of...2022-06-0945 min

NextGen PsychologyLindsey Konchar on coping with stress and anxietyShe's got 99 problems and she's here to share them with us! My interview guest today is Lindsey Konchar an her book, "I Got 99 Coping Skills and Being a Bitch Ain't One" is launching on July 5, 2022. From working frontline as a Social Worker at a clinic and helping people to manage severe and intense mental health concerns, to motherhood, authoring a book, and working for a non-profit, Lindsey is a wealth of knowledge and has so much great information to share with us! In this episode, we jammed on:How to choose what to say y...2022-06-0654 min

NextGen PsychologyChelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicineChelsea and Lindsay share their stories in regard to body image, motivation, and FEAR - we dove into the fear around taking a break from movement, enjoying the foods that you love, and the fear around losing control of your health and fitness routine. The gals share some great tips on managing stress and anxiety and really share their light, fun, and laughter filled energy with us all!In this episode, we jammed on:Practicing empathy for others - we never truly know what's going on internally for someone - even if we are...2022-05-3043 min

NextGen PsychologyChrysty Lockhart on the illusion of balance and what it truly means to pour into your own wellbeingMOTIVATION MONDAY!! If you feel like you're always body checking, obsessed with diet, food, exercise, & body image. If you're learning how to set feelings of guilt aside and in order to be able to take time for yourself. If you're looking to reconnect with yourself - to be able to eat the things you used to love and be the person who you know yourself to be; then this episode is for you! I just know that you'll take so much away from this interview because Chrysty is a wealth of knowledge, a motivator, and has a beautiful positive...2022-04-2531 min

NextGen PsychologyFuel Up Fridays: 1 important tactical coping skill for processing your emotionsHere's ONE quick and easy strategy to help you process your emotions, acknowledge your stress, and celebrate your success. In the episode I explain the difference between EUSTRESS, and DISTRESS - and I walk you through a journaling exercise that you can use on your own, in a partnership, and/or as a family.====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok: @bria.wannamakerTo work with me visit my website: https://briawannamaker.com/ Here’s what I do:Bri...2022-04-2216 min

NextGen PsychologyEmilie Jane Fish on reconnecting with yourself postpartum, creating a strong partnership, and balancing family, work, & passion Emilie is so joyful and her energy is contagious! I know that you'll love this chat about how to communicate with others about your body image journey, communicate with your partner to promote your health and wellbeing, and how to create time for yourself!In this episode, we jammed on:Connecting with yourself again- postpartum How to find balance without jumping from extreme to extremeHow to open up the conversation for a supportive partnershipConnect more with Emilie:Instagram: @emiliejanefish====================================================Connect with your host Bria on social media:2022-04-1825 min

NextGen PsychologyCourtney Wendzicki on mom life, body appreciation, & changing your mind. In this episode, we jammed on:How to navigate expectations set by healthcare professionalsFatphobia in healthcareComparing your current self to a previous version of yourselfSelf-compassion, self-care, and giving yourself graceDoing what's right for you and allowing for the ebbs and flows of lifeConnect more with Court:Instagram: @confettiworthymediaCheck out her course!!: https://confettiworthymedia.teachable.com/Podcast: The EntrepreneuHER Podcast https://open.spotify.com/show/0ICXOHaLnaPQ4g96iaooTU?si=2d9c1833a5ad4ab8In this episode we chatted briefly about the benefits o...2022-04-1539 min

NextGen PsychologyFor when you're not sure if you're "doing the right thing", and you feel guilty about everything, and never present in anything.If you feel guilty no matter what you do, or don't do -then this episode is for you. We will always have a choice between 2 or more options and when we say "yes!" to one thing, we are inadvertently saying "no!" to something else. Should I workout vs. restShould I spend time with my kids vs. take time for myselfShould I work vs. take a breakShould I get take out vs. cook at homeShould I save vs. spend moneyShould I visit my family vs. spend time aloneThe list is endl...2022-04-1111 min

NextGen PsychologyFuel Up Fridays: TRIGGER WARNINGThere are so many triggers out there that elicit our conditioned emotional responses in regard to the way that we interact with food, fitness, and our own body image. From the pictures that we see on social media, to your family, friends, and loved ones, to getting ready for a big event like a wedding or a vacation, or even just seeing others on the street, in a restaurant, or at the gym!! Ahhhhh! Listen to this episode to learn 3 ways to manage your own internal thinking patterns so that you can work to become l...2022-04-0812 min

NextGen PsychologySex, Body Image, Mental Health, & Intimacy.In this episode we chatted all about coping with anxiety during intimacy. There is a general disconnect between our minds and our bodies - perpetuated by years of conditioning and societal programming. This disconnect plays into all areas of our lives and our wellbeing, including our sexual health. Join us for this tip of the iceberg chat - I know that you'll be able to connect with our experiences AND hopefully gain some helpful takeaways from our tips that work for us.Connect more with my peeps!!Instagram Links:@haventarotandcoaching [Nancy] 2022-04-0744 min

NextGen PsychologyAbby Chan, RDN on managing your stress bucket before it overflows, living in congruence with YOUR personal values, & nourishing yourself in a holistic wayStep into owning who YOU are, your wants, needs, & values. Step into your deservingness and worthiness. I left this interview with Abby feeling empowered to do what's right for me - her energy is calm, connected, and electric! I know that you'll learn so much from this interview and walk away feeling inspired to make changes in your life to support your mental and physical wellbeing. In this episode, we jammed on:How to recognize your unmet needsPhysiological signs of stressThe impact of diet cultureHow to prioritize rest for recovery Connect more with Ab...2022-04-0444 min

NextGen PsychologyFuel Up Fridays: 7 ways to balance your energy. Step out of exhaustion & into your power. Lean into inspiration and away from low-motivation.If you're feeling exhausted and burnt out - maybe it's time to connect more with your feminine energy, your parasympathetic nervous system, to become more relaxed, and calm in a state of rest and digest. If you're feeling low-mood, low-energy, and low-motivation, perhaps it's time to find healthy ways to foster more masculine energetic traits such as drive, structure, and focus.7 Ways to Balance your Energy through COGNITIVE BEHAVIOURAL THERAPY (CBT): Evaluate your thoughts, feelings, and behavioursIdentify your core beliefsChallenge your negative automatic thoughtsSet healthy boundariesPractice strategies for cognitive flexibilityPractice g...2022-04-0112 min

NextGen PsychologyIntimate & open conversation between Bria, Chloe, & Nancy: Seeking spontaneity, overview of shadow work, and unveiling your giftsGRAB A PEN AND PAPER!!!! This episode is noteworthy. In this unscripted chat among friends, you'll literally hear us learn and grow as individuals from connecting with one another. I'm so excited that you're here - we talk about belonging, growing and looking back on our old identity, how to balance being a "professional" or whatever hat you wear and a human at the same time - and how to practice integrity.Connect more with my peeps!!Instagram Links:@haventarotandcoaching [Nancy] #aestheticAF @chloshegrows [Chloe] #FOMOfrommyself Website Links:2022-03-2847 min

NextGen PsychologyFuel Up Fridays: What to do when your emotional discomfort turns into physical painThey say you gotta FEEL IT in order to HEAL IT. In today's episode, I explain WHY you need to do this and HOW to go about starting this kind of emotional healing so that you can find balance, ease, and joy in your life.. 5 Ways to Cope with Somatization (listen to the episode or read my blog linked below to find out how to use these strategies)Sit with your pain/discomfort/physical symptomExamine your thoughts surrounding the discomfortSet the bar higherAttach an emotion to itTake actionable stepsRelated content and r...2022-03-2528 min

NextGen PsychologyAmy Goblirsch, RD. on how to navigate your TRIGGERS and creating a diet culture free home & safe space for your kids.Amy is an absolute gem! Mom, dietitian, entrepreneur, & runner/ultra-athlete. In this episode we talk about how to step out of perfectionism and practice self compassion as you switch from the extremes of dieting, restriction, over-exercising, and under-fueling. I LOVED and APPRECIATED Amy's insight on how to move forward and make changes IN THE MOMENT through shifting your mindset - versus, "I'll do better tomorrow" or "I'll start on Monday". In this episode, we jammed on:How to have more ENERRRRGYYYYYYYYYYYY in fitness and in lifeHow to allow for mishaps in your routine and g...2022-03-2135 min

NextGen PsychologyFuel Up Fridays: Fat is not a feeling.A quick lil pep talk to make sure that your mental wellbeing is at the forefront! If you find yourself saying "I feel fat", "I feel bloated", "I feel fluffy", or anything in this realm of judgments that can potentially lead you to feeling down - let's pause for a minute and dive a little deeper - WHAT IS IT THAT YOU'RE ACTUALLY FEELING? If your answer is "IDK!?" Then you need to go a little deeper. This is the work. This is how we heal. This is how we grow.In this episode solo episode...2022-03-1807 min

NextGen PsychologyDr. Meghan Hurley Powell on REFRAMING your fitness and health goals, STOP OBSESSING & start meeting your needs so that you can find balance and do ALL the things!I'm so excited for you to hear this interview with Meggy - author, Writing Coach, Podcaster & proud dog mom. She drops so many helpful tips, inspirational nuggets of wisdom, and you'll feel uplifted through her positive energy. My favourite quote from Meggy during this episode is: "You can't perform well in athletics and in life if you don't eat. You can't get anywhere through starvation and through not fueling your body."In this episode, we jammed on:How to find balance in your health goals versus going to the extremesHow to create FUN fitness a...2022-03-1425 min

NextGen PsychologyFuel Up Fridays: Emotions are messengersA quick lil pep talk to make sure that your mental wellbeing is at the forefront! This episode is for the woman who feels like she could cry or have a meltdown at the drop of a hat, if you feel like your emotions are right at the surface, take a moment to address all of the little things that build up before they bubble over!In this episode solo episode I jam on:How to tune in to your intuition and how to trust yourselfHow to acknowledge your feelings without judgementHow to experience...2022-03-1108 min

NextGen Psychology[INTERVIEW: Samantha Montpetit-Huynh] Hormones, chronic stress, lifestyle and how to avoid being TANKED by the time you hit your 40's.Sam is a wealth of knowledge on all things fitness, hormones, nutrition, and holistic health. In this conversation we chatted about the importance of recognizing the stage of life that you're in and supporting your body and mind in ways that are appropriate and beneficial for YOU!In this episode, we jammed on:Hormones and balancing estrogen and progesterone levelsEstablishing routines NOW so that you can stick with it laterPrioritizing stress reductionDealing with somatic symptoms of stress including illness, injury, chronic pain, and diseaseConnect more with Sam:Instagram: @samcoretrainer 2022-03-0735 min

NextGen PsychologyFuel Up Fridays: Ways to cope with stress, anxiety, & overwhelm for the woman who feels like she's never doing enough.If you feel like you're never present with your loved ones, your kids, with your work. If you feel like you're never happy even when you've reached your biggest accomplishments,. If you feel like you can't relax, like you've never done enough, like you're so overwhelmed that you don't even know what your values and priorities are - this one is for you. Let's work together as a share a series of podcast episodes to help you gain holistic coping tools to use in your daily life to help you feel less "tunnel vision" and shift you into more "...2022-03-0416 min

NextGen Psychology[INTERVIEW: Kacia Fitzgerald & Seena Ghetmiri] How to prioritize rest, SLEEP, and your values while falling in love with the process of creating ALIGNMENT and taking care of your holistic wellbeing.If we don't take the time to focus on our health (fitness, sleep, social time, rest, etc.) then how are we supposed to have enough energy to do the things that matter to us!? In this episode, we really dove into how to prioritize and how to create a solid foundation for your life based on your health, daily habits, and creating a routine that supports you!In this episode, we jammed on:Setting boundaries in your life to hold yourself accountableReviewing YOUR wants, needs, and desires in order to find ALIGNMENTIncorporating FUN into...2022-02-2847 min

NextGen PsychologyFuel Up Fridays: Starting messy, normalizing C+ work, & getting yourself unstuck.This episode is for when you feel like you know what you want to do but are stuck and aren't taking any action toward your desires, wants, and dreams. For when your goals feel so big and so distant that you're not quite sure where to start. And for when you want to just try something and ditch your fear of failing. In this solo episode I jam on:How to start when you feel like you're stuck How to reframe "failure"How to approach shifting out of perfectionism====================================================Connect wit...2022-02-2516 min

NextGen Psychology[INTERVIEW: Kirsten Ackerman] How to manage if food is always on your mind, you find yourself being OBSESSED with food, and feeling out of control with 'late night cravings'.Kirsten and I connected via Instagram - if you haven't checked out her page yet - go do it!! Her content inspires me on the daily. I loved hearing her perspectives on how to nourish and satisfy your body and mind. You will gain so much information and great tips from this conversation!In this episode, we jammed on:Tunnel vision of food, fitness, & body imageIntuitive Eating and unconditional permission to eat all the foods (including sweet treats!!!!!)Mental and physical restriction & feelings of guiltFood neutrality & integrating foods that are satisfying to YOUHow to no...2022-02-2128 min

NextGen PsychologyFuel Up Fridays: [Path, Purpose, & Perspective w/Janikka] How to navigate LULLs & NEVER ENDING stressorsThis episode is for when you feel like: "there's just always something" "I just can't keep up" "I feel like in drowning" "I just can't get ahead". In this episode we dive into (in Janikka's words:) Realizing the PATH, finding the PURPOSE, & changing your PERSPECTIVE. In this episode, we jammed on:Leaning into lessons, and learning through your life experiencesCelebrating small successes along the wayHow to feel your emotions on a regular basis so that the little things are less heavy - make room for prioritizing bigger things that require your attentionWhat to...2022-02-1833 min

NextGen Psychology[INTERVIEW: Orlena Cain] Emotional regulation, healing, growth, intimacy. UNBECOMING your conditioning, and how to spot trauma bonding.Just in time for VALENTINE'S DAY, the ultimate self-love episode. Orlena exudes a confidence and I know that you're going to feel empowered to set boundaries, take care of yourself, and how to start healing yourself so that you can have a better relationship with yourself AND with others. In this episode, we jammed on:How to take really really good care of yourselfHow to support one another as women versus feeling triggered, competitive, and comparingThe importance of men being able to embrace their emotions and softer energyHow to manage your own emotions, prepare fo...2022-02-141h 06

NextGen PsychologyFuel Up Fridays: [Quick tips w/ Nic] Body image & intimacy.I'm so PUMPED!! My good friend Nicola (Nic) has made a re-appearance on The BBP! This is a raw and unscripted chat between us about what we've learned and recognized about ourselves through dating & how our own insecurities have an impact on our love lives. You will love this! Nic gives some amazing insights and tips and we both share some personal experiences that you may be able to connect with. In this episode, we jammed on:Body image and feelings of discomfort vs. confidenceSelf-confidence, self-esteem, and insecureAnxiety surrounding intimacy based on the way o...2022-02-1116 min

NextGen Psychology[INTERVIEW: Dr. Christine Jehu] How to manage your anxiety, release tension from your body, & incorporate exercise as ENERGY BOOSTING - not depleting.Give me an "AMEN SISTER!" if you've felt this way too: "I developed a belief that people wouldn't like me if I was any bigger" - Dr. Christine JehuI'm raising my hand! Fatphobia is real. So, how do we find a balance between knowing that exercise acts as a buffer to protect our MENTAL HEALTH and wellbeing - versus becoming obsessed and off balance?Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. I'm so pumped...2022-02-0749 min

NextGen PsychologyFuel Up Fridays: [Eating Disorder Awareness Week w/Janikka Blair Murray] Real AF chat about exercise addiction, how to navigate mindLESS eating, and the biological basis of disordered relationships with food & fitness.What a beautiful conversation!! We are sharing our knowledge, experience, and perspectives with you so that you can feel informed and empowered to make the changes in your life to behaviours, patterns, people, places, and things that are no longer serving you! This conversation is FIRE! You will FEEL this deep in your soul, you will UNDERSTAND this and feel understood, WE GET YOU. In this episode, we jammed on:The competitiveness and fear surrounding eating disorders AND how to feel safe, secure, and whole againExercise addiction and societal pressures to be activeThe biological...2022-02-0439 min

NextGen Psychology[INTERVIEW: Ellen Nguyen] Embracing natural changes in our bodies, cultivating self-love, and nurturing intimate relationships."Anything natural is beautiful" - Ellen's take on embracing whatever happens without judgment and feeling an urgent need to change yourself. Ellen has such refreshing and empowering perspectives on fostering a better relationship with yourself and with others - you will learn so much from this conversation and you'll feel inspired to take action toward making changes that better suit your needs. Ellen is a DATING and RELATIONSHIPS GURU! Check out her website and social media (linked below) for more information and inspiration.In this episode, we jammed on:Differing experiences of the world a...2022-01-3152 min

NextGen PsychologyFuel Up Fridays: [OPEN & HONEST chat w/Janikka Blair Murray] How to know if you're in a TOXIC relationship & what to do if you are. Is GHOSTING bad?? And, how to set boundaries with family members.In this episode we talk all about relationships with self, family, friends, & romantic partners. We chatted about setting boundaries, honesty, saying no and of course we got into ghosting - and evaluated our feelings about working through tough or uncomfortable conversations. I will be bringing you more incredible chats with Janikka - I so value our time together and I know that this conversation will GET YOU THINKING & FEELING, & making changes to help you with your relationships. Janikka and I are all about holistic health and wellness and how we relate to others is a huge piece of our...2022-01-2829 min

NextGen PsychologyFuel Up Fridays: [RAW & vulnerable chat with Nic] All about dating, compliments and comments on your body, insecurities AND attachment styles.I'm so PUMPED!! My good friend Nicola (Nic) has made a re-appearance on The BBP! This is an unscripted chat between us about what we've learned and recognized about ourselves through dating & how our own insecurities have an impact on our love lives. You will love this! Nic gives some amazing insights and tips at the end of the episode so stay tuned. In this episode, we jammed on:How to enjoy the moment AND also let things passDeveloping self awareness of your own thoughts and feelings & how these influence your behavioursFocusing in on w...2022-01-2132 min

NextGen PsychologyFuel Up Fridays: How to keep your mind from wandering & stressingIf you ever get to the end of your day and wonder "did I even laugh today?" "did I even have fun today?" "was there anything that I enjoyed today?" If you're sick of feeling rushed and always thinking about what's next to come - don't worry - I got your back with this quick little exercise! Give it a try and send me a DM on IG @bria.wannamaker to let me know how it worked for you!======================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerT...2021-12-1008 min

NextGen Psychology[INTERVIEW: Nicola Turcotte] Recovery 101It was so great to chat with my good friend Nicola! Even after knowing her for the past 8 years, I did not know the behind the scenes of her story. I'm so grateful that she shared this with us because I know that her journey will resonate with so many of you! Take a screenshot of this episode and tag me @bria.wannamaker and Nic @turkishdelite04 on IG and let us know if this conversation hit home for you!Here are the topics that we jammed on:Journey to sustainable body size/weightMenstruation and nourishmentEating...2021-12-0648 min

NextGen Psychology[INTERVIEW: Hailey Rafuse] Resting B*tch FaceUghhhhhhhhhhh, judgements from others can be PAINFUL, am I right? They stick with us throughout our lifetime and can shape how we present ourselves to the world - even if it doesn't feel right and aligned with our true selves. Join Hailey & me as we discuss identity exploration, femininity, PEOPLE PLEASING & politeness vs. ASSERTIVENESS, & all things body image and building self-confidence.Also, have you heard of "Cottagecore"!!??? DM me @bria.wannamaker on IG a YAY or NAY!---------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me...2021-10-2553 min

NextGen Psychology[INTERVIEW: Jessica Gill] Out with the Old HABITS, & in with the NewHow do YOU move toward change that works for YOU? How do YOU move through shame and into worthiness and honour your full potential? We are discussing all things body image and moving past limiting beliefs.Connect with Jess - @jessicaashleygillThe Expanded Podcast - @expandedpodcast (I LITERALLY LOVE THIS PODCAST!! -Bria)To Be Magnetic - @tobemagnetichttps://tobemagnetic.com/Use code: 'EXPANDED' for $20 off the first month or $20 off A La Carte courses--------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work...2021-10-1838 min

NextGen PsychologyF*ck Beauty StandardsWelcome to the first ever episode of The Better Bodies Podcast (The BBP)! In this episode, you'll learn about your host, Bria Wannamaker, and you'll get a sense of what's to come with this podcast in the future. In this show we discuss eating disorders, compulsive exercise, fitness, body image, nutrition, and so much more! You can expect to hear from incredible guests in future BBP episodes. These are heavy topics and so I think it's important that we explore them from a lens of curiosity and willingness to learn, to grow, and to relate to one another and...2021-08-3018 min

Why are UFO‘s Top Secret?Why are UFO's Top Secret with Bob Bria (Season 1-Episode 2 - The MJ12 Document)Bob Bria covers the MJ12 briefing document which was supposedly classified above top secret. New details have lead to the validity of this and more. 2021-08-2539 min

Why are UFO‘s Top Secret?Why are UFO's Top Secret with Bob Bria (Season 1-Episode 1)Bob Bria discusses the Majestic 12 document and what got him into the study of UFO's in this 1st episode of a brand new podcast. 2021-08-1854 min

Sad Girl Energy with Bria HiebertStanley TucciThis week on the podcast, Bria discusses why she’ll never read Pride & Prejudice, how to get a dump truck ass, and the alternate universe where she and Stanley Tucci are in love. Follow Bria on Instagram: @unclebria & @sadgirlenergypod Follow Bria on TikTok: @unclebria Follow Bria on Twitter: @uncleburra Podcast art by: Erika Ehler Podcast music by: Lexa Graham 2021-04-1023 min

Dewless BloomEvolving as a SolopreneurIs growth possible without community? Listen as Bria shares about the journey to immersion into communities that help progress the evolvement into a successful entrepreneur.Join us in this Relationship Matter Series as we explore a few relationships from Bria's life. Just a little FYI, guest podcast interviews are going to be looking direction after this series. All guest conversations will be happening on Instagram Live as Girl Chats @dewlessbloom.Learn more about your host:Bria Daniel, Evolvement Coach, challenges you to embrace change and lean into yourself by asking the questions to...2021-04-0417 min

Sad Girl Energy with Bria HiebertPandemic HobbiesThis week Bria discusses the pitfalls of being a people pleaser, why you should never settle, and all of the hobbies she has unsuccessfully picked up during the pandemic. Follow Bria on Instagram: @unclebria & @sadgirlenergypod Follow Bria on TikTok: @unclebria Follow Bria on Twitter: @uncleburra Tickets for Ghost Orgy Online: https://www.eventbrite.com/e/ghost-orgy-tickets-146489334543?aff=ebdsoporgprofile Subscribe on YouTube: https://www.youtube.com/watch?v=VkBbq44qkmg&list=PLqEWXcCHPp9c0jwZXCLuoyqcilpDXGnBZ 2021-03-2728 min

Sad Girl Energy with Bria HiebertFun, Hot, & FreeThis week on the podcast, Bria discusses sad girl theory, guides you through a death bed exercise, and makes a case for screaming in the forest. The Deathbed Thank You Note: https://mindfulambition.net/deathbed-thank-you/ Follow Bria on Instagram: @unclebria Follow Bria on Twitter: @uncleburra Follow Bria on TikTok: @unclebria Podcast art by: Erika Ehler Music by: Lexa Graham 2021-02-2730 min

Sad Girl Energy with Bria HiebertAnd That's Communism!This week on the podcast, Bria tells the story of being asked to dog-sit at the Hollywood Improv. She discusses why she will never be as good at something as Serena Williams is at tennis. And Bria debates if we are taught how to communicate healthily? Follow Bria on Instagram: @unclebria Follow Bria on TikTok: @unclebria Follow Bria on Twitter: @uncleburra Music by Lexa Graham Podcast art by Erika Ehler 2021-02-2025 min

Sad Girl Energy with Bria HiebertNightmare Brain (Part 2)In the second part of this special two-part series on PTSD, Bria tries to be an adult person for forty minutes so she can discuss the process of learning to advocate for yourself in a healthcare context, the sticky cycle of denial and guilt, and rationalizing resigning to nightmares. She also covers the signs and symptoms of PTSD, why some people are at a higher risk of developing PTSD, cognitive distortions, and acceptance versus approval. Follow Bria on Instagram: @unclebria Follow Bria on Twitter: @uncleburra Follow Bria...2021-02-0939 min

Sad Girl Energy with Bria HiebertNightmare Brain (Part 1)In this special two-part episode, Bria discusses why Shawn Mendes is her mom’s mental health barometer and what the boys of GameStop should start investing in next. Bria also talks about her surgery, the complications that landed her back in the ER, and her PTSD nightmares. Ask Allegra Anything returns, and this week Bria and Allegra discuss the merits of LeBron James and Clue vs. Mean Girls. <3 <3 <3 Follow Bria on Instagram: @unclebria Follow Bria on Twitter: @uncleburra Follow Bria on TikTok: @unclebria ...2021-02-0637 min

The Herstory ProjectBria WoodsBria Woods makes herstory as an Executive Digital Producer for a news station and a photographer, published internationally. She loves telling stories that matter and connecting with the people she crosses paths with.2021-02-0301 min

The People We Follow16 - PROTECT YOUR PEACE, SOCIAL MEDIA WON'T15 - PROTECT YOUR PEACE, SOCIAL MEDIA WON'T After the horrific, disgusting, terrorist attack on the Capitol, this episode felt very necessary. We can't control what others do, but we can protect our peace. NEW EPISODES EVERY WEDNESDAY! Ways you can support this podcast: Follow us on social media (handles below) Leave us a review Donate to help us continue creating here: https://anchor.fm/bria-jones/support FOLLOW THE PEOPLE WE FOLLOW PODCAST: INSTAGRAM: https://www.instagram.com/thepeoplewefollow/ FOLLOW THE HOST, BRIA JONES Bria's Instagram: https://www...2021-01-1321 min

The People We Follow15 - QUITTERS DO WIN15 - QUITTERS DO WIN Quitters never win? BS! This episode is the flip side to that narrative that quitting makes you weak, when in fact quitting takes an immense amount of bravery and courage. Quitting toxic jobs, relationships, and habits that don't serve you can be the launch pad to creating the life that you've always dreamt of. Bria shares specific instances where quitting was a pivotal moment that led to a domino effect of happiness and fulfillment. NEW EPISODES EVERY WEDNESDAY! Ways you can support this podcast: ...2021-01-0635 min

The People We Follow14 - HOW TO START A PODCAST IN 202114 - HOW TO START A PODCAST IN 2021 This is a beginner's guide to starting a podcast. It's incredibly simple to do and if you are thinking about it, take this as your sign to start! 2021 is the perfect year to jump on board while people are at home more than ever and hopefully this episode will give you the extra push to get the process start. PODCAST STARTER KIT: Microphone & Headset: https://go.magik.ly/ml/13tb7/ Microphone (Advanced): https://go.magik.ly/ml/13tba/ Pop Filter: https://go.magik.ly/ml/13tb1/ Anchor: https://anchor.fm/ NEW EPISODES EVERY WE...2020-12-3010 min

The People We Follow13 - TIKTOK BANS MLM CONTENT (ANTI MLM) & MY MLM HORROR STORY13 - TIKTOK BANS MLM CONTENT & MY MLM HORROR STORY Tiktok recently released a statement that the app will be banning any and all MLM content as it goes against their guidelines and potentially pushing scams, fraud, and pyramid schemes making them very Anti MLM. In this episode we chat about this decision and why it is so profound. After discussing the new Anti MLM TikTok update, Bria shares very personal experiences with MLM companies and what it has been like constantly being targeted to work for companies like Amway, Arbonne, Monat, etc as an Influencer. Bria...2020-12-2339 min

The People We Follow12 - Olivia Jade & the Red Table Talk Interview (w/ Jada Pinkett Smith, Willow Smith, and Adrienne Banfield-Norris) Olivia Jade & the Red Table Talk Interview (w/ Jada Pinkett Smith, Willow Smith, and Adrienne Banfield-Norris) Olivia Jade Giannulli is a YouTuber, and the daughter of actress Lori Loughlin (Aunt Becky from Full House) and fashion designer Mossimo Giannulli. Giannulli began a social media career on YouTube and Instagram; as of 2019, both accounts have amassed more than one million followers until her world flipped upside down after it was revealed to the public that her parents were involved in the biggest college admissions scandal at USC. After a hiatus, Giannulli...2020-12-1626 min

The People We Follow11 - Our COVID Experience, Managing Symptoms, & Vaccine Thoughts (ft. AJ Nesbit)After a 2 week hiatus, I'm recovered and ready to do life again after contracting COVID-19 (Coronavirus). I am and will always be a huge mask advocate and a CDC stan. This experience only amplified that. In this episode, my Fiance' AJ Nesbit and I (Bria Jones), share our personal experiences and the initial early COVID symptoms, managing symptoms, and more. This episode is solely to share our experience and offer comfort, remedies, and thoughts. Whether you are just curious about our experience, or going through it yourself, we hope this episode can bring you peace. 2020-12-0925 min

The People We Follow10 - MINDSET, WORK ETHIC, & INFLUENCING with DELANEY CHILDS10 - MINDSET, WORK ETHIC, & INFLUENCING with DELANEY CHILDS The Universe was so generous to introduce me to my sweet friend, Delaney Childs this year and I am beyond excited to have her on the show to share her story! Delaney has built her large platform off of compassion, kindness, and obvi STYLE. Her work ethic, mindset, and relentless determination to succeed has inspired so many (including myself). On this episode, you get a deeper look into Delaney's powerful mindset and work ethic as an entrepreneur. Delaney shares her tips on staying positive in tough situations and even explains her experience wo...2020-11-1857 min

The People We Follow9 - POST ELECTION FEELS (Biden & Harris 2020, Stacey Abrams, and Black Women)9 - POST ELECTION FEELS (Biden & Harris 2020, Stacey Abrams, and Black Women) I had a plan for this episode and instead had an overdue meltdown into the mic mid episode so please bear with the snot in your ears. ANYWAYS y'all the tea is piping hot and we officially have a new guy in town, President Joe Biden and MADAME Vice President, Kamala Harris. We absolutely talk about silence from influencers about this election and other thoughts like key players that helped this nation flip blue like Stacey Abrams, voters in Pennsylvania and Georgia, and BLACK WOMEN- periodt! I also get i...2020-11-1123 min

The People We Follow8 - HOW WE MET, FLIRTING IN MY BONNET, & LONG DISTANCE DATING (ft. AJ Nesbit, my Fiancé)HOW WE MET, FLIRTING IN MY BONNET, & LONG DISTANCE DATING (ft. AJ Nesbit , my Fiancé) My sweet fiancé, AJ Nesbit has so kindly donated his time to be a guest on my podcast! We share intimate details about how we met, started dating, how AJ reacted to me first wearing my hair bonnet (LOL, interracial dating is exciting) and overcoming differences while we are an engaged, soon to. be married couple. We then answer your burning relationship and dating questions about flirting, long distance relationships and dating, exes, trust and jealous issues, and so much more! NEW EPISODES EVERY WEDNESDAY! Way...2020-11-0251 min

Dewless BloomLoving Yourself w/ Kass WhaiteWelcome to Dewless Bloom, where we uncover and discover who we are. It's important to know that being "healthy" first starts with feeling good about yourself. During this episode, Bria chats with Kass Whaite (@kass.whaite), a Spiritual and Self Love Coach, about their relationship with their body and how self-care is the first step to embracing self-love. Visit our blog for more details on this episode - https://www.dewlessbloom.com/blog/categories/podcast.Bria also was interviewed on Kass's podcast, Love Thy Self with Kass, about using self-evolvement to find a purpose for your life...2020-10-2817 min

The People We Follow7 - Covid Scares, Call Her Daddy, and Cancel CultureCovid Scares, Call Her Daddy, and Cancel Culture TO CANCEL OR TO NOT CANCEL! Larray would say so after his song CANCELED dropped. Girlllll let me tell you it's been a week. In between my cutie panic attacks and four planets being in retrograde I managed to get this episode recorded! I talk about a recent tango I did with the Covid-19 (coronavirus) and how that panned out. Then we dive into the actual topic of cancel culture. I chat about what my instagram followers think about cancel culture and even reference some instances of cancel culture. For example the C...2020-10-2831 min

The People We Follow6 - RELATIONSHIPS AS AN INTERRACIAL, INTERABLED COUPLE (ft. Cole Sydnor & Charisma Jamison)I am so excited to share my friends, Cole and Charisma with you all today! Cole and Charisma have amassed over 500,000+ followers after their love story gained public attention. In 2011, Cole had a diving accident rendering him a quadriplegic. While in physical therapy, Cole crossed paths with Charisma and the rest was history. The two share their love story and everything in between to their engagement. Cole and Charisma also share their perspective and experiences being an interracial, interabled couple and how they find the right balance. FOLLOW OUR GUESTS, COLE & CHARISMA Cole & Charisma's Instagram: https://www.instagram.com/roll.w...2020-10-2152 min

The People We Follow5- COMPARISON "Their success is not stopping yours."5- COMPARISON "Their success is not stopping yours." Comparison is a thief of creativity and joy, but if you have ever gotten stuck comparing yourself to others, you certainly aren't alone. In this episode, I discuss where my followers tend to compare themselves the most in life. We chat about what makes us compare ourselves to other people in terms of money, relationships, body image, and job or career. I debunk why this thought pattern is toxic and provide action items on how to reroute your thoughts before you fall victim to the comparison game. I...2020-10-1436 min

The People We Follow4 - The Social Dilemma "We won't know the damages of social media until we get there."NEW EPISODES EVERY WEDNESDAY! Ways you can support this podcast: Follow us on social media (handles below) Leave us a review Donate to help us continue creating here: https://anchor.fm/bria-jones/support FOLLOW THE PEOPLE WE FOLLOW PODCAST: INSTAGRAM: https://www.instagram.com/thepeoplewefollow/ FOLLOW THE HOST, BRIA JONES Bria's Instagram: https://www.instagram.com/heybriajones/ Bria's TikTok: https://www.tiktok.com/@heybriajones Bria's Twitter: https://twitter.com/heybriajones?lang=en Bria's Youtube: https://www.youtube.com/channel/UCQa4sA_WO3Q5...2020-10-0729 min

The People We Follow3 - CAILA QUINN "I might make mistakes, but I am not my mistakes."Lifestyle, Fashion, and Beauty Blogger CAILA QUINN (@cailaquinn) sits down with host BRIA JONES (@heybriajones) to chat about what life after season 20 of the Bachelor has been like. Caila gives insight into what it was like being on a reality show, dating after heartbreak and eventually having her fairytale ending with her now Fiancé, Nick. Caila shares details on her career success with becoming a full time influencer and blogger, her book club, and so much more! She even chats about her unique upcoming wedding plans, how she met the love her of her life, and her secret hack to ac...2020-09-3029 min

The People We Follow2 - ASK BIG SIS: Being an InfluencerNEW EPISODES EVERY WEDNESDAY THE PEOPLE WE FOLLOW PODCAST: INSTAGRAM: https://www.instagram.com/thepeoplewefollow/ FOLLOW THE HOST, BRIA JONES Bria's Instagram: https://www.instagram.com/heybriajones/ Bria's TikTok: https://www.tiktok.com/@heybriajones Bria's Twitter: https://twitter.com/heybriajones?lang=en Bria's Youtube: https://www.youtube.com/channel/UCQa4sA_WO3Q5rzBn_8XMXqw I am often asked by my followers in my DM's on instagram, how I got started with being an Influencer, what got me to this point, if i have tips and tricks and so much more. On this "ASK BIG SIS" episode I answer some o...2020-09-2331 min

The People We Follow1 - THIS IS MY BABYYou guys, we did it! I could weep. This is episode 1 and it is simply a moment to set the foundation for why this is even happening and what you can expect with my podcast. Thank you for being here. Thank you for helping me build up my confidence to even launch a podcast. I hope like anything thing I do and create, that this brings value to you. I love you guys, enjoy the show! -Big Sister, B The People We Follow Podcast is a...2020-09-1611 min

Dewless BloomManifestation, Shadow Work, & Chakras | My JourneyWelcome to Dewless Bloom, where we uncover and discover who we are. During this episode, Bria shares some progress on her journey of learning more about her inner child through doing some shadow work exercises. All the resources mentioned in the episode can be found by visiting our blog - https://www.dewlessbloom.com/blog/categories/podcast. Bria always intends to give credit where it is due. Learn more about your host: Bria Daniel is constantly striving to connect with herself. Her boundless curiosity drives the content she creates through Dewless Bloom. She believes that actively trying t...2020-08-2621 min

Dewless BloomIs Music a Healthy Coping Tool?Welcome to Dewless Bloom, where we uncover and discover who we are. During this episode, we explore the different ways that someone could be using music to express or deal with their emotions. Bria also shares some of her music recommendations towards the end of the episode. If you want to listen to any of the playlist mentions in this episode, Bria has shared her Spotify playlist here.Resources Mentioned in this Episode: Psychology TodayLearn more about your host: Bria Daniel is constantly striving to connect with herself. Her boundless curiosity drives the content...2020-08-1221 min

UnmutedUnmuted Season 3 Episode 6- One on One with Tessa and BriaJoin Bria and Tessa as they talk one on one.2018-11-1300 min