Shows
The CrossFit PodcastThe Story Behind CrossFit’s Celebrity Trainer (EP.020)Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him — and how CrossFit gave him a second chance.From losing his shot at a military career, to training celebrities on tour buses, to building a space where community comes first, Conor reflects on the power of mentorship, growth through failure, and what it means to truly live your values. His message to as...2025-06-241h 11
The CrossFit PodcastThe Story Behind CrossFit’s Celebrity Trainer (EP.020)Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him — and how CrossFit gave him a second chance.
From losing his shot at a military career, to training celebrities on tour buses, to building a space where community comes first, Conor reflects on the power of mentorship, growth through failure, and what it means to truly live your values. His message to...2025-06-2400 min
The CrossFit PodcastYour Sleep Questions Answered With an Army Neuroscientist (EP.019)Dr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biology. In this episode, host Denise Thomas and co-host Jocelyn Rylee dig in to what happens in the body during sleep, how your chronotype affects your performance, and the importance of sleep for recovery.They also unpack strategic caffeine dosing, sleep myths, and the direct impact sleep has on your hormones, recovery, mood, and even long-term health risks. Whether you’re training hard or just trying to function better day-to-day, this conversation will change how...2025-06-171h 04
The CrossFit PodcastThe Case for Prevention: Why This ICU Doctor Believes in CrossFit (EP.018)Dr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he explains how his experience in the ICU during COVID changed the course of his life — and set him on a mission to keep people out of his ward.In his episode, he talks candidly about what it’s like to deliver bad news to families, what we’re getting wrong about chronic illness, and how fitness and strength training save lives. Dr. K is also the author of the book "Prevention Over Prescription" and th...2025-06-101h 12
The CrossFit PodcastDr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body.They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind "exercise snacks." Rhonda also shares her personal tran...2025-06-031h 02
Masters In MotionFrom Military to Masters – Lon Allen’s CrossFit JourneyIn this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but...2025-05-2948 min
The CrossFit PodcastCrossFit, Gangs, and Grace: The Mission Behind Underground PDX (EP.016)Scott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’s most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency. Scott shares his personal story — from addiction and incarceration to ministry and coaching. Gwenna reflects on how structure, emotional regulation, and compassion allow them to reach kids dealing with poverty, violence, and instability. This isn’t just about workouts. It’s about showing up, building trust, and helping young people believe they matter.2025-05-271h 30
The CrossFit PodcastSalty B!tch: Adrian Bozman and His CrossFit Legacy (EP. 015)Episode DescriptionCrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation.Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of the job. Get to know the man whose fingerprints are all over CrossFit — including the “no-rep.” This...2025-05-201h 46
The CrossFit Podcast“Fitness doesn’t look like one thing” with Cristina Anderson (EP. 014)Cristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extraordinary. In this powerful episode, Cristina opens up to Denise about what it took to shift from self-doubt to service, and how she’s using her voice and experience to reshape what fitness looks and feels like.She shares the hard moments — from imposter syndrome to the childhood shame that fueled her transformation — and the triumphs, including finding her place on the red shirt team and rewriting the story for her daughters. Topics In...2025-05-131h 07
The CrossFit Podcast“Fitness doesn’t look like one thing” with Cristina Anderson (EP. 014)Cristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extraordinary. In this powerful episode, Cristina opens up to Denise about what it took to shift from self-doubt to service, and how she’s using her voice and experience to reshape what fitness looks and feels like.
She shares the hard moments — from imposter syndrome to the childhood shame that fueled her transformation — and the triumphs, including finding her place on the red shirt team and rewriting the story for her daughters.
Topics In...2025-05-131h 07
The CrossFit PodcastThe Base of the Pyramid: Jocelyn Rylee on Nutrition (EP. 013)Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity. You’ll walk away rethinking your plate and your pantry.Topics IncludedWhy nutrition is foundational to...2025-05-061h 56
The CrossFit PodcastThe Base of the Pyramid: Jocelyn Rylee on Nutrition (EP. 013)Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.
In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity. You’ll walk away rethinking your plate and your pantry.
Topics Included
Why nutrition is foundational to th...2025-05-0600 min
The CrossFit PodcastWhat Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is — and what it isn’t. Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setting...2025-04-291h 35
The CrossFit PodcastHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit communi...2025-04-221h 38
The CrossFit PodcastHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.
Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit com...2025-04-221h 38
The CrossFit PodcastDon’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading. Topics Included:Morning routines, self-kindness, and mindsetStrug...2025-04-151h 46
The CrossFit PodcastDon’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things.
In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading.
Topics Included:
Morning routines, self-kindness, and mindset
Struggle with self-doubt, expectations...2025-04-1500 min
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoy (EP. 009)In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just fitness but also l...2025-04-081h 04
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoy (EP. 009)In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.
They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just fitness but also l...2025-04-0800 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and...2025-04-0154 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and...2025-04-0100 min
Masters In MotionNavigating the Storm – CrossFit Semi-Finals Are Coming!In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local...2025-03-3146 min
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don Faul (EP. 007)In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.
Topics Covered:
The 2025 CrossFit Open
Decision-making as the...2025-03-271h 29
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don Faul (EP. 007)In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.Topics Covered:T...2025-03-271h 29
The CrossFit PodcastAffiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit.In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate ownership, including how he adapted his business during the COVID-19 pandemic, the importance of taking risks, and why simplicity and consistency are key to buildi...2025-03-181h 08
The CrossFit PodcastAffiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit.
In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate ownership, including how he adapted his business during the COVID-19 pandemic, the importance of taking risks, and why simplicity and consistency are key to building a strong...2025-03-1800 min
Masters In MotionCrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before be...2025-03-1320 min
The CrossFit PodcastScott Panchik: Redefining Competition (EP. 005)CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset. Scott and host Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking progress in the gym can drive both physical and personal growth. Topics Covered: Redefining Competition – How Scott’s perspective on com...2025-03-1151 min
Masters In MotionFrom Military to CrossFit: Ray Carr on Competition, Coaching, and CommunityIn Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so...2025-03-1056 min
The CrossFit PodcastDr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health.Topics Covered:The limitations of conventional healthcare and why the system isn’t designed for prevention.The role of l...2025-03-041h 02
Masters In MotionCrossFit Open 2025: Athlete Council, Judging Standards & Community FeedbackIn Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative...2025-02-251h 04
The CrossFit PodcastInside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll.Standardizing Education: The process of shaping and standardizing CrossFit curriculum and training through seminars — detailing his experiences organizing, staffing, and refining the lecture format.Seminar Staff De...2025-02-251h 46
The CrossFit PodcastMeet CrossFit’s Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every l...2025-02-1856 min
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFit (EP. 001)In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.
Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of preserving CrossFit's foundational principlesThe relevance of CrossFit today
Resources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your HealthNicole’s Jedi Knight SpeechMagic of CrossFit - Content and Resources for Affiliates
Community Highlight:This week...2025-02-111h 09
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFit (EP. 001)In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFit The importance of preserving CrossFit's foundational principlesThe relevance of CrossFit todayResources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your Health Nicole’s Jedi Knight SpeechMagic of CrossFit - Content and Resources fo...2025-02-111h 09
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.
Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.
We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.
Along the way, we’ll unpack core elements of CrossFit’s identity that set us apart in our...2025-02-0502 min
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.Along the way, we’ll unpack core elements of CrossFit’s identi...2025-02-0502 min
Masters In MotionWodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit EventsIn Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does fo...2025-02-0156 min
Masters In MotionCrossFit Games 2024: Venue Changes and Competition EvolutionIn Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but...2025-01-1540 min
Masters In MotionLegends Championship Recap & CrossFit's 2024 Season ChangesIn Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards...2024-12-2544 min
Masters In MotionFrom Military to CrossFit: Bruce Thomas on Fitness, Community, and GrowthIn Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just...2024-12-0441 min
Masters In MotionKeeping CrossFit Clean: PEDs, Integrity, and the Future of Masters CompetitionIn Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities...2024-10-2649 min
The "Fittest" Podcast in OaklandEpisode 170: The Halloween Horrors of CrossFitEpisode 170: The Halloween Horrors of CrossFitIn this episode, Robyn and Ben discuss how your favorite Halloween characters would do in CrossFit. Halloween is a wonderful time of horrors and great movie characters. So why not debate how your favorite slasher, ghost, or creature from beyond would do in CrossFit? Check out how in all the highlights below:
A beautiful Mirror ball
Casper is great at burpees
The Haunting of CFO
Watch out for the Crows
Ripley from Alien is amazing
Exorcists might be great at CrossFit mindset
We all have a little Dr Jekyl and Mr...2024-10-2430 min
Masters In MotionVoice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFitJoin us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has give...2024-09-2140 min
Masters In MotionMasters CrossFit Games Recap: Triumphs, Trials, and TeamworkIn Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any me...2024-09-0550 min
1 % Better - Hidden Stories in SportPreparing a Crossfit AthleteThis week’s episode see’s both Xylon and David on the road, but getting their training done. They also chat to Sean Seale about preparing a Crossfit athlete for the Crossfit Games.
(00:00) Introduction
(00:31) David Being a Guinea Pig for Science
(01:03) Xylon’s Recent Travels
(02:18) Xylon’s Running
(03:43) David’s Running
(05:00) Nutrition in Rebuilding Volume
(07:00) Community Shoutouts
(07:00) Doctor’s Office
(11:47) Interview Starts
(13:13) What is the Crossfit Games?
(15:49) Qualifying for the Crossfit Games
(16:50) What Sorts of Events...2024-08-021h 07
Masters In MotionFrom Competition To Judge To Hyrox: Dave Hardie’s CrossFit EvolutionIn Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his at...2024-07-1743 min
Masters In MotionSeason Preview: Upcoming CrossFit Events and ChampionshipsIn Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's ac...2024-07-1051 min
Masters In MotionTeamwork to Triumph: Rudy and Lynette Berger's CrossFit JourneyIn Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or...2024-07-0746 min
Masters In MotionEndurance and Evolution: Becca Voigt Miller's CrossFit JourneyIn Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games.During this in-depth conversation, Becca reflects on her extensive career, including the challenges she's faced and the milestones she's achieved. She discusses the evolution of her training regimen over the...2024-06-2645 min
Masters In MotionInside the Games with CrossFit Competition Director Adrian BozmanIn Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like...2024-06-1950 min
Masters In MotionCrossFit Round-Up: Semifinals in Knoxville and Masters UpdatesIn Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just on...2024-06-0558 min
Masters In MotionSemifinals Unveiled: Breaking Down the 2024 CrossFit Age Group WorkoutsWelcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active re...2024-05-0944 min
Masters In MotionDeep Dive: Analyzing the 2024 CrossFit Quarterfinal WorkoutsWelcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any me...2024-04-1857 min
Masters In MotionGearing Up for the 2024 CrossFit QuarterfinalsAfter a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, mo...2024-04-1053 min
Masters In MotionFrom Groupon to Grid League: Jess Krezmien's CrossFit EvolutionIn Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but fo...2024-03-2056 min
Masters In MotionThe Warrior's Path: Bob Ruano on Six Years at the CrossFit GamesIn Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just...2024-02-1554 min
Masters In MotionBehind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to BirminghamIn this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a ci...2024-02-0939 minThe "Fittest" Podcast in OaklandEpisode 134: Debunking CrossFit MythsEpisode 134: Debunking CrossFit MythsIn this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights below:
CrossFit is dangerous!
You'll get bulky doing CrossFit
You have to "Kill Yourself" every workout
CrossFit gives you Rhabdo
CrossFit is WAY too HARD.
CrossFit Costs too much
Gaining muscle & losing weight doesn't happen
Squats are bad for your knees
You have to be fit to start CrossFit
CrossFit doesn't care about Form...2024-02-081h 08
The Wandermind PodcastLo que no sabes sobre el CrossFit - Raidho CrossfitInformación del invitado
https://www.instagram.com/raidho_crossfit (Box de CrossFit)
https://www.instagram.com/fer__raidhocf/ (Fer)
https://www.instagram.com/marcel_lg/ (Marcel)
Puedes ver el episodio entero en 4K
https://www.youtube.com/watch?v=JjjoA2gs27c
⏰Timestamps
00:00:00 Intro
00:01:37 - ¿Qué es el CrossFit para vosotros?
00:03:24 - ¿Por qué hay una comunidad tan grande?
00:05:56 - ¿El CrossFit es lesivo como dicen?
00:13:38 - ¿El CrossFit es para todos?
00:18:46 - Características de un mal entrenador de CrossFit
00:21:34 - Características de un buen entrenador
00:24:02 - Errores más comunes al empezar CrossFit
00:30:10 - Un día como socio...2024-01-301h 10
Masters In MotionCrossFit, Fatherhood, and Life Insights with Legend Pat BarberIn our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.We talk about the impact of CrossFit on lifestyle, health...2024-01-2452 min
Masters In MotionCountdown to the 2024 CrossFit Open - What We're Excited About!As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.This episode isn't just about the competition; it's about the community, the preparation, and the shared journey...2024-01-1945 min
CNT Podcast018. 11 Falsi Miti sul CrossFit®In questo nuovo episodio del CNT Podcast andremo a sfatare i principali falsi miti sul CrossFit®. Qui sotto un comodo elenco di tutti i capitoli e relativi timestamp!
Qual è il luogo comune che senti più spesso? Faccelo sapere!
Capitoli:
00:00 Intro
02:45 Le donne diventano Hulk praticando il CrossFit®
10:10 Il CrossFit® è pericoloso
16:04 Il CrossFit® consuma i muscoli
23:07 Devo essere in forma per iniziare CrossFit®
31:06 Il CrossFit® è uno sport da uomini
33:59 Dopo un infortunio è bene lasciare il CrossFit®
42:27 Certe skill non arriveranno mai
47:16 Fare di più è sempre meglio
52:20 Se non fatichi non stai migliorando
56:31 Devo morire ad ogni allenamento
59:15 Il CrossFit® è tr...2024-01-131h 08
Masters In MotionResilience and Redemption: Keith Martin's Journey to CrossFit in PrisonIn Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.In addition to Keith's compelling narrative...2024-01-1051 min
Masters In MotionAffiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement StandardsIn Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore...2023-12-0237 min
Down To Fitness Podcast40: Running a Successful Crossfit Gym with Kyle BaughmanWelcome to another episode of Down to Fitness Podcast. I'm your host, Dayton McPherson alongside Kyle Radune. Today, we have in our virtual studio, a special guest who is nothing short of a fitness powerhouse, Mr. Kyle Baughman. Kyle is a CrossFit semi-finalist and the mastermind behind a successful CrossFit gym which has been serving the fitness community for the past five years. Interestingly, his venture into CrossFit commenced as a member of another fitness center with no background in sales or gym ownership. Listen in as he recounts his journey from being an instructor to becoming a gym...2023-11-2644 min
Masters In MotionNavigating the New CrossFit Season: Masters Division and BeyondIn Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline...2023-11-2348 minThe "Fittest" Podcast in OaklandEpisode 121: The 2023 CrossFit TotalEpisode 121: The 2023 CrossFit TotalIn this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights below:
Ben gets you pumped up
All your work can pay off with the total
What is the CrossFit Total?
When are we doing the total? Sat Dec 2
Why is the total so awesome and fun?
How we run the Total for an awesome time
All the tips and tricks for crushing the total
Why and how we train for t...2023-11-0949 min
Masters In MotionDecoding the 2024 Season with Joe Linton: CrossFit Partners with LegendsIn Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity...2023-10-2041 min
Masters In MotionAnnie Sakamoto: A Legend Discusses CrossFit’s New EraIn Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters co...2023-10-1148 min
Masters In MotionFrom Fork to Fort Worth: Nutrition, News, and Navigating the CrossFit LandscapeDive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance?And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delve into the speculation and what it could mean for the future of the sport....2023-09-2050 min
Masters In MotionInterview with CrossFit Competition Judge: Dwyne ShoemakerWelcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged...2023-08-3050 min
Masters In MotionCrossFit Games Rumors and Legends Championship Qualifier StrategiesIn Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?2023-08-231h 01
Masters In MotionThe 2023 CrossFit Games - Recap / Review / FutureWelcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.We also discuss the balance and fairness of the events, reflecting...2023-08-101h 04
Masters In MotionSpecial Episode: 2023 CrossFit Games UpdateWelcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.On a...2023-08-0533 minThe "Fittest" Podcast in OaklandEpisode 107: What You Can Learn From The CrossFit GamesEpisode 107: What You Can Learn From The CrossFit GamesIn this episode, Ben shares what you can learn from the 2023 CrossFit Games. While we don't train for the CrossFit Games, we can take a lot away from them. Check out what you can learn below:
Be inspired from the CrossFit Games
How fit will you be at 65 years old?
No excuses from adaptive athletes
Training vs Competing Mindset
How mindset helps you reach your goals
What peak performance can teach you
Top athletes show us what is possible
Calm under pressure
How effortless top performers can things look...2023-08-0322 min
Masters In MotionAre the Claims True? Is CrossFit Dangerous?Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.Our main segment explores the history of Age Groups at...2023-05-3150 min
The Fitness Movement: Training | Programming | Competing090: Addressing Respiratory Limitations in the CrossFit AthleteLearn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.Listen with Show Notes: https://zoarfitness.com/podcast/090/Watch on YouTube: https://youtu.be/k8XQhodoZMcMastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.co...2023-05-0240 min
The NCR PodcastGender, Body Image, and the Role of Community in CrossFitThis episode features two staple NCR members, Ella and Gabbie, and NCR coaches, Kayley and Alessia. These four sit down to talk about Ella and Gabbie’s first classes at NCR, what “stereotypes” they heard about CrossFit before their first class, how CrossFit training has radicalized their perceptions of their body image and autonomy, and how a community of strong women has become integral in their fitness journeys.
1:00 Ella & Gabbie's introductions
2:50 - How did Ella get into CrossFit
9:57 - Ella’s preconceptions about CrossFit
14:25 - Gabbie’s intro to CrossFit
18:25...2023-02-0148 minThe NCR PodcastIntroducing CrossFit NCR ColonnadeOn this week’s episode of the NCR Podcast, Rez, Sam and PT sit down to talk about their new venture with their second CrossFit NCR location, NCR Colonnade, discuss the importance of community in a fitness space, their competitive plans for CrossFit NCR in the 2023 season, and reminisce on their competitive CrossFit eras.
Introduction - 0-4:05
CrossFit Colonnade - 4:35
5:56 – Coaches moving to Colonnade
10:15 – bringing CrossFit NCR culture to CrossFit Colonnade
14:50 – community as a sense of family
23:12 – Community or fitness?
26:32 – The PT & Reza origin story
32:30...2022-12-1349 min
The "Fittest" Podcast in OaklandEpisode 69: The 2022 CrossFit TotalEpisode 69: The 2022 CrossFit Total
In this episode, Robyn and Ben get us excited for the upcoming 2022 CrossFit Total. They discuss all the pieces of this awesome test of strength. They detail the following:
What is the CrossFit Total?
When are we doing the CrossFit Total?
Why the Total is so awesome and fun?
How we run the Total to make it a great time
All the tips and tricks of the CrossFit Total
Why and how we train for the CrossFit Total
We hope this podcast gets you excited for the CrossFit Total and ready...2022-11-0241 min
No Brain No Gain PodcastMike Deboever / Coach & Crossfit athlète, formateur, owner [NBNG Podcast] #INTERVIEW 28NBNG découverte #28
Avec @coachmikedeboever
Michael, aka Mike, Deboever Belgo-Canadien. 🇧🇪🇨🇦
Originaire de la Belgique, il demeure maintenant à Montréal depuis 2009.
Il a étudié au Bacc en éducation physique ainsi qu’un Master en Kinésiologie.
Dès son arrivée au Canada, il a voulu continuer à travailler dans le domaine de la préparation physique et s’est intéressé au CrossFit comme méthode d’entraînement. Il a immédiatement accroché au mouvement et a décidé de poursuivre sa carrière avec le CrossFit.
Il a suivi une multitude de formations encadrées par l’entité CrossFit Training et autres..
I...2021-01-311h 02
Taking the P. PodcastOur thought's on Crossfit!! In this episode we share our thoughts on crossfit.
Some of the topics discussed are:
- Coach Luke's journey into crossfit
- The pros and cons of crossfit
- Are crossfit athletes on PHDs
- Crossfit as a business model
- Best diet for crossfit
_ who we recommend crossfit for
2021-01-0829 min
CrossFit Rio Preto CastEp. #001 - As fases de uma aula de CrossFitNesse episódio: Lari Gonzaga, fundadora e Hugo Miranda, Head Coach, da CrossFit Rio PretoEsse é o REAL primeiro episódio do nosso Podcast, por enquanto chamado de CrossFit Rio Preto Cast.Sim, resolvemos transbordar anos de estudo na Educação Física, treinamento funcional, CrossFit, construção de comunidades, etc para além do nosso negócio físico em São José do Rio Preto-SP. Nosso objetivo é que nossa mensagem e nosso posicionamento atinja cada vez mais pessoas e que, de alguma forma, esse conteúdo te ajude, te inspire ou até mesmo transforme...2020-10-2639 min
Más Que NutriciónMás que Nutrición - Episodio #15 - Carlos Lezama - Crossfit: consideraciones nutricionales.En el episodio #15 conversamos con:
Carlos Lezama
Carlos es un nutricionista-dietista venezolano egresado de la Universidad Central de Venezuela (UCV) que está actualmente radicado en Medellín – Colombia. Carlos está certificado como nutricionista deportivo por la Sociedad Internacional de Nutrición Deportiva (ISSN por sus siglas en inglés), es antropometrista nivel 2 (ISAK) y además es el director de la empresa especializada en asesoría nutricional Atlas Nutrition. Carlos es asesor del Gatorade Sports Science Institute, además se desempeña como conferencista y también fue profesor de la cátedra de nutrición deportiva qu...2020-07-241h 36The NCR PodcastJason MacDonald, UFC Fighter, CrossFit HQ Flowmaster, & Pure Fitness CrossFitWelcome back to the NCR Podcast! This podcast is a throwback to the early days of the UFC.
We at CrossFit NCR got to know Jason from within the CrossFit world. He is a Flowmaster on CrossFit HQ Seminar Staff, he is an affiliate owner (Pure Fitness CrossFit), and is a competitive CrossFit Masters athlete. But many may know Jason best as one of Canada's first big UFC stars. He had a 15 year professional fighting career and we are happy to call him a friend and mentor.2020-04-121h 23
EMOTION ME por Pedro VivarENTREVISTA con GREG GLASSMAN. Creador de Crossfit“Esto va más allá de ser un simple deporte”
Muy buenas a todos, soy Pedro Vivar. Para mí es un sueño traeros al podcast una entrevista con uno de los grandes referentes del mundo del Crossfit: Greg Glassman.
El podcast se desarrolla en inglés, pero deciros que podéis consultar la traducción de toda la entrevista en mi canal de Youtube: “Emotion Me”
A lo largo de la entrevista con Greg hemos tratado los siguientes puntos:
1) ¿Qué es el Crossfit para Greg Glassman? El crossfit es la solución perfecta para muchas enfermedades crónicas.
2) ¿Qué es lo que más te llen...2020-01-2631 minThe "Fittest" Podcast in OaklandEpisode 5 - CrossFit Legend and Oakland Native Adrian BozmanIn this episode of the CrossFit Oakland Podcast, Mike and Ben interview Adrian Bozman. Many of you may know Adrian as the stern-faced Head Judge of the CrossFit Games. Or perhaps, if you go back a little further in CrossFit lore, as the gentleman who invented the “No Rep." Adrian is far more than just a Head Judge, though. He serves a larger role within the world of CrossFit training and continues to help develop the best CrossFit coaches in the world.
We also explore Adrian’s origin story with CrossFit and how Mike and he...2019-11-1551 min
EMOTION ME por Pedro VivarAaron Cordero (053) Coaching en el CrossFit¿Qué aprendizaje tiene dedicar tu vida a mejorar la de los demás?
Aaron es el Head Coach de CrossFit Singular Box, uno de los centros más reconocidos dentro del panorama CrossFit a nivel nacional e internacional donde ha vivido los cambios durante la última década como entrenador y Coach.
Como atleta que ha participado en competiciones, desde que este deporte llegó a España, Aaron ha experimentado la evolución de un deporte que apareció hace poco más de una década cuando solo lo practicaban unos pocos "locos" que buscaban medir su nivel de fitness hasta ahora...2019-09-0434 min
The CrossFit Inguz PodcastE31 - The Difference Between CrossFit and the CrossFit GamesOn episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they "can't do CrossFit" and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport.
At the top of the...2019-06-2929 min
Revealing Strength PodcastEp. 10 | Mastering the CrossFit Games w/ Bob Boshoven, 2017 Masters 55-59 Silver MedalistEpisode 10 has a special places in our hearts--one of our favorites to date.
After the dust of the 2017 CrossFit Games in Madison, WI had settled, a very humble man with a few grey hairs met us at Lifetime Fitness in Novi, Michigan to talk to us about what it's like to be over the age of 55 and more fit than most of us.
Truth be told, we fan-boy & fan-girled out pretty hardcore because Robert (Bob) Boshoven is not only a local legend in the CrossFit, coaching, wrestling, teaching, and fitness community, but he's also a CrossFit Games silver medalist.
We...2018-03-011h 20
The One More Rep PodcastEpisode 8: The Teams: Changes In The CrossFit GamesEpisode 8: The Teams: Changes In The CrossFit Games
The team portion of the CrossFit games has been increasing in popularity every year since The Games started being televised in 2011. In November of 2018 after the CrossFit Invitational, Games Director Dave Castro announced the team portion of The CrossFit Games will scale down from 6 members (3 women & 3 men) to 4 members.
It was a significant change from what the community was used to and like most changes from HQ, came as a bit of a shock.
In Episode 8: The Teams, The guys start off with a s...2018-02-0539 minRevealing Strength PodcastEp. 4 | The MadTown Effect: Skipp Benzing of CrossFit MadTownIn Episode 4, Revealing Strength Podcast hit the road and headed to Madison, Wisconsin for the 2017 CrossFit Games. 6 hours after leaving Michigan, guest Skipp Benzing put co-hosts Eric & Julie through an awesome partner WOD at CrossFit MadTown and explained what he calls his gym: “A Weightlifting gym with a CrossFit problem.” As co-owner & director of CrossFit MadTown, Skipp takes the mic to share a bit about his path in the fitness and sport industry that took him from professional baseball player to collegiate strength coach to student of Mike Burgener to local CrossFit affiliate owner, and host to hundreds of CrossFit Game...2017-08-1434 min
The Jason Miller Better Health PodcastIs Your Child Constantly Moving? Can't Sit Still? Try Crossfit!If you have a child that is constantly on the move and is always seeking physical input, I would like to recommend something to you. You may have heard of this in conjunction with adults and yet never considered it for children. What am I referring to? CrossFit.I have been involved with CrossFit for a long time now and I recently spoke to one of the coaches at a gym near me. She said that she has a couple of autistic children who are participating in weekly workouts, which made me think about children who are sensory seekers and...2017-04-1403 min
Doc and Jock PodcastE82 | Dr. Jon Hyman Talks CrossFitDr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter
About Dr. Jon Hyman (@drjonhyman)
Episode 82 of the Doc & Jock Podcast features Board Certified Orthopedic Surgeon Dr. Jon Hyman. In addition to operating his own private Sports Med practice, Doc Hyman serves as the team Orthopedist for the Atlanta Hawks and Falcons.
This real Doc is also famous for being a very outspoken PRO CrossFit MD. Taking on the opinions of many of his colleagues. In 2014 he even invited 40 CrossFit coaches to do a human cadaver lab so they could have an understanding of the i...2016-05-3000 minDoc and Jock PodcastE82 | Dr. Jon Hyman Talks CrossFitDr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter
About Dr. Jon Hyman (@drjonhyman)
Episode 82 of the Doc & Jock Podcast features Board Certified Orthopedic Surgeon Dr. Jon Hyman. In addition to operating his own private Sports Med practice, Doc Hyman serves as the team Orthopedist for the Atlanta Hawks and Falcons.
This real Doc is also famous for being a very outspoken PRO CrossFit MD. Taking on the opinions of many of his colleagues. In 2014 he even invited 40 CrossFit coaches to do a human cadaver lab so they could have an understanding of the inner w...2016-05-3000 minDoc and Jock PodcastBen Smith Talks CrossFitI Was Conceived In The Bathroom Of A Denny’s Episode 54
Danny & Joe Visits With The Fittest Man On Earth: Ben Smith
Episode at a Glance
In Episode 54 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down for a conversation with the current Fittest Man In The World, Ben Smith. The fellas talk about Ben’s programming, how the 2015 CrossFit Games held up to years past, jerking off dudes for charity and of course how Coach Joe was conceived in a bathroom.
Quick Show Guide
[0:00] – [4:30] Show Intro
Joe runs down the topics that will be covered in Ep...2016-02-2400 minDoc and Jock PodcastBen Smith Talks CrossFitI Was Conceived In The Bathroom Of A Denny’s Episode 54
Danny & Joe Visits With The Fittest Man On Earth: Ben Smith
Episode at a Glance
In Episode 54 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down for a conversation with the current Fittest Man In The World, Ben Smith. The fellas talk about Ben’s programming, how the 2015 CrossFit Games held up to years past, jerking off dudes for charity and of course how Coach Joe was conceived in a bathroom.
Quick Show Guide
[0:00] – [4:30] Show Intro
Joe runs down the topics that will be covered in Episode 54 and thr...2016-02-2400 minDoc and Jock PodcastBen Benson Talks CrossFitThe More I Learn, The Less I F’ing Know. Episode 52
CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.
Episode at a Glance
In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc...2016-02-1700 minDoc and Jock PodcastBen Benson Talks CrossFitThe More I Learn, The Less I F’ing Know. Episode 52
CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.
Episode at a Glance
In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc...2016-02-1700 min