Shows
The CrossFit PodcastBehind the Scenes of the CrossFit Podcast in 2025The CrossFit Podcast team is pulling back the curtain for this special episode. Get a look behind the scenes at what it took to restart the CrossFit Podcast, what we learned the hard way, and the top moments of the show in 2025. Spend a little bit of your holiday season with us — Denise Thomas, Jocelyn Rylee, and Maggie Mullen. We hope this episode brings you some holiday cheer, ideas for what to binge next, and a bit of perspective on what matters most.From all of us to you and your family — both CrossFit and nuclear — happy h...
2025-12-221h 00
The CrossFit PodcastHow to Get Out of Your Own Way with Mark EnglandIn this episode, Denise Thomas sits down with Mark England, co-founder of Enlifted Coaching, to unpack the real meaning of “mindset,” not as a buzzword, but as the story you tell yourself.A former MMA fighter turned educator, Mark shares how injuries and failure led him to discover transformational wordsmithing: the process of changing your internal dialogue to change your life. He walks through practical tools that anyone, especially coaches and athletes, can use to rewrite limiting stories, calm their nervous system, and reclaim control through language and breath.This one’s part conversation, part masterclass. Grab a...
2025-12-151h 15
The CrossFit PodcastThe Decline of Health in Italy and How to Stop It [CFMS SERIES]This marks the ninth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Italy once held one of the lowest obesity rates in the developed world, but that’s changing fast. CrossFit Country Manager and longtime affiliate owner Matteo Pozzati joins the show to talk about the cultural shift in Italy, the rise of chronic disease, and how CrossFit is stepping in to rebuild true health from the ground up.Matteo shares his journey from coaching in Venice to teaching hospital workers how to move safely, leading Italy’s affiliate community, and fighting to pr...
2025-12-0840 min
The CrossFit PodcastRethinking Body Image and Nutrition in CrossFit [CFMS SERIES]This marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Maggie opens up about food neurosis, body dysmorphia, and an alternative view of diet culture.This episode digs into the tension between discipline and obsession, aesthetics and health, and what it really means to chase your best self inside the gym and out.
2025-12-0137 min
The CrossFit PodcastRethinking Body Image and Nutrition in CrossFitThis marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Maggie opens up about food neurosis, body dysmorphia, and an alternative view of diet culture.
This episode digs into the tension between discipline and obsession, aesthetics and health, and what it really means to chase your best self inside the gym and o...
2025-12-0100 min
The CrossFit PodcastHealth Advice From The Fittest DocDr. Nick (aka The Fittest Doc) joins Jocelyn Rylee to unpack how CrossFit shaped his approach to medicine. They dig into lifestyle versus pharmaceuticals, the role of identity in lasting change, and why doctors need to prioritize their own health.Topics CoveredHow CrossFit reshaped Dr. Nick’s discipline and medical practiceLifestyle-first vs. pharma-first approaches to chronic diseasePerformance as a predictor of future healthBuilding credibility: Should doctors practice what they preach?The role of affiliates in bridging healthcare and communityResources MentionedCrossFit for Health SummitDr. Nick's WebsiteCommunity Highlight
2025-11-2448 min
The CrossFit PodcastDave Durante on Life After the Olympics [CFMS SERIES]This marks the seventh episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Olympian and Power Monkey Fitness co-founder Dave Durante joins the CrossFit Podcast to talk about the transition from elite competition to lifelong fitness. After representing the U.S. in gymnastics at the 2008 Beijing Olympics, Dave discovered CrossFit, and it changed his life.He shares how CrossFit helped him stay healthy and strong beyond his competitive years, the story behind Power Monkey Camp, and why gymnastics remains one of the best foundations for athleticism at any age.
2025-11-1725 min
The CrossFit Podcast[CFMS SERIES] Dave Durante on Life After the Olympics (EP. 053)This marks the seventh episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
Olympian and Power Monkey Fitness co-founder Dave Durante joins the CrossFit Podcast to talk about the transition from elite competition to lifelong fitness. After representing the U.S. in gymnastics at the 2008 Beijing Olympics, Dave discovered CrossFit, and it changed his life.
He shares how CrossFit helped him stay healthy and strong beyond his competitive years, the story behind Power Monkey Camp, and why gymnastics remains one of the best foundations for athleticism at any age.
TOPICS I...
2025-11-1700 min
The CrossFit PodcastSara Wilkinson: “Grief Is Love With Nowhere to Go”You’ve probably heard of the workout CHAD1000X (1,000 weighted step-ups for time) and The Step Up Foundation – the organization using fitness to raise awareness for mental health and veteran suicide prevention. In this episode, we get to know the selfless leader behind both: Sara Wilkinson. After losing her husband, Navy SEAL Chad Wilkinson, to suicide in 2018, Sara turned grief into purpose, creating a global movement that’s brought thousands together each year to honor his legacy and support others who are struggling.She opens up about what it means to carry grief, how community heals, and the...
2025-11-101h 19
The CrossFit Podcast[LIVE] The Latest From CrossFit’s CEO and A Top Affiliate Owner (EP. 052)CrossFit CEO Don Faul and Affiliate Council Chair Zia Rohrbaugh join host James Hobart for a pulse check on what’s happening across the company and the community. They discuss the role of CrossFit HQ and CrossFit affiliates, the importance of the CrossFit brand for affiliates, and how to support international communities.Stay till the end to hear from special guests Troy Peterson of ValorFit and Mike Egan, as they preview their plans for Veterans Day. Support Mike in his effort to break a world record and raise money for ValorFit HERE.
2025-11-081h 16
The CrossFit Podcast[LIVE] Understanding the Return to Forging Elite Fitness® (EP. 048)“Forging Elite Fitness®” has been part of the CrossFit brand since 2003. And now, it’s representing CrossFit front and center once again after a few years of lurking behind the scenes. But what does it really mean? And what doesn’t it mean? And why are we bringing it back? In this show, Denise Thomas is joined by Nicole Carroll, Craig Howard, and Jocelyn Rylee to unpack the phrase that debuted its revival tour this week in our new “Forging Elite Fitness” video and accompanying article. They’ll talk about where the misunderstanding often lies: Is it only about Games athl...
2025-11-071h 20
The CrossFit PodcastThe Story Behind the Viral @When_Nerds_Teach – Meet Dr. Fatty AcidDr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love movement for what it gives, not how it looks.Topics IncludedDiscovering CrossFit as a total beginner and overcoming intimidationBalancing modern medicine (Wegovy) with lifestyle changeTeaching, burnout, and how CrossFit helps with decision fatigueManaging body image, binge eating, and food anxietyResources MentionedBook: “Body Kindness" by Rebecca ScritchfieldDocumentary: “Clemente” about...
2025-11-031h 14
The CrossFit Podcast[LIVE] The Value of Competition (EP. 044)James Hobart, Adrian Conway, and Craig Howard discuss competition within the fitness world. They share their perspectives on the role of rivals and how it impacts their community. The conversation explores both external competition and healthy rivalry among affiliates.Let us know what you think --> podcasts@crossfit.comFollow us on YouTube to join us every Thursday at 10 am PT.Join us LIVE every Thursday at 10 a.m. If you love this podcast, please drop us a rating and review, and share it with everyone you...
2025-10-311h 04
The CrossFit PodcastThe Healthcare Revolution Starts in The Affiliate [CFMS SERIES]This marks the sixth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. CrossFit affiliates are the force transforming how the healthcare system operates.Zia Rohrbaugh of CrossFit Counter Culture and Josh Plosker of Invictus Boston have turned their gyms into full-service “health homes,” offering blood panels, IV therapy, and access to Community Care health plans — all built around CrossFit’s foundational principles.In this conversation, Jocelyn Rylee explores how affiliates bring these systems to life, how members save money through HSA and FSA programs, and what it means for the future of...
2025-10-2726 min
The CrossFit Podcast[CFMS SERIES] The Healthcare Revolution Starts in The Affiliate (EP. 047)This marks the sixth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
CrossFit affiliates are the force transforming how the healthcare system operates.
Zia Rohrbaugh of CrossFit Counter Culture and Josh Plosker of Invictus Boston have turned their gyms into full-service “health homes,” offering blood panels, IV therapy, and access to Community Care health plans — all built around CrossFit’s foundational principles.
In this conversation, Jocelyn Rylee explores how affiliates bring these systems to life, how members save money through HSA and FSA programs, and what it means for the futur...
2025-10-2700 min
The CrossFit Podcast[LIVE] The Relationship Between the CrossFit Games and CrossFit (EP. 046)Are the CrossFit Games CrossFit? How does the test for the Fittest on Earth fit into the grand scheme of CrossFit as a brand? Where are the pain points and synergies between the tip of the spear and the rest of the community? The sport expression of CrossFit is a vital one, but how is it best incorporated into the brand so it serves the entire CrossFit ecosystem? James Hobart, Dave Castro, and special guest Seth Page discuss this relationship and where they see the Games contributing to or detracting from the CrossFit brand....
2025-10-241h 02
The CrossFit PodcastCalley Means and the Fight to Fix a Broken Healthcare System [CFMS SERIES]This marks the fifth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Calley Means is a former food and pharma lobbyist turned healthcare reform advocate. He co-authored “Good Energy” with his sister, Dr. Casey Means, and co-founded TrueMed, a company working to make root-cause health solutions like exercise and nutrition eligible for HSA/FSA dollars. In this conversation, Calley explains why our healthcare model is built to manage disease instead of preventing it, how CrossFit and lifestyle interventions are effective, and what policies and cultural shifts could finally turn the tide against chroni...
2025-10-2039 min
The CrossFit Podcast[LIVE] Every CrossFit Gym Should Do This (EP. 042)What does the ideal CrossFit experience look like?In this livestream, hosts James Hobart and Denise Thomas break down the non-negotiables of a great affiliate, as well as stylistic touches that make each gym unique. From the 60-minute class to the full journey, the conversation explores what members should expect, what owners and coaches must deliver, and how the best affiliates create environments where people thrive. Whether you’re a coach, owner, or member, this episode will leave you with a clear picture of what the “ideal member experience” really means in CrossFit.Let us know what y...
2025-10-151h 06
The CrossFit PodcastCrossFit Behind Bars: Freedom, Sobriety, and Leadership [CFMS SERIES]This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Redemption Road CrossFit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, it’s a nonprofit changing prison culture through mentorship, accountability, and community, cutting recidivism to just 1.6% compared to the national average of 80%.This week, we welcome Redemption Road CrossFit’s founder Nick Wells and founding member Gino Aviles to the show. Nick and Gino share their journey, from addiction and life sentences to freedom, sobriety, and lea...
2025-10-1333 min
The CrossFit Podcast[CFMS SERIES] CrossFit Behind Bars: Freedom, Sobriety, and Leadership (EP. 043)This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
Redemption Road CrossFit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, it’s a nonprofit changing prison culture through mentorship, accountability, and community — cutting recidivism to just 1.6% compared to the national average of 80%.
This week, we welcome Redemption Road CrossFit’s founder Nick Wells and founding member Gino Aviles to the show. Nick and Gino share their journey, from addiction and life sentences to freedom, sobriety...
2025-10-1300 min
The CrossFit Podcast[LIVE] Inside CrossFit Programming (EP. 040)Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming. They’ll cover the charter of CrossFit.com, how CAP supports affiliates, what makes programming successful (and what doesn’t), and how intensity, volume, and movement selection come into play. Let us know what you think --> podcasts@crossfit.comFollow u...
2025-10-111h 02
The CrossFit PodcastTop Affiliate Owners on the No. 1 Limiter to Growth [CFMS SERIES]This marks the third episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.In this episode, Jason Fernandez, longtime coach, Seminar Staff member, and co-founder of Best Hour of Their Day, and Matt Souza, 12-year affiliate owner of CrossFit Livermore, join host Jocelyn Rylee to dig into the overlooked fundamentals of hospitality, first impressions, and soft skills in CrossFit gyms.They share hard-earned lessons on onboarding, reducing friction, building community, and why trust is the ultimate currency. Understand the type of service top CrossFit affiliates provide and how that’s the road to re...
2025-10-0644 min
The CrossFit PodcastDaniel Chaffey: Unpacking CrossFit's Evolution and Affiliate Success [CFMS SERIES]This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europe’s most established affiliates with over 3,100 members across three locations. He also founded the major European competition, The French Throwdown, and Operating With Excellence, a workshop platform dedicated to helping affiliate owners build thriving businesses. In this conversation, host Jocelyn Rylee dives into the essentials of CrossFit affiliates with Daniel: leadership, hospitality, and community. Chaffey, known for...
2025-09-2934 min
The CrossFit Podcast[CFMS SERIES] Daniel Chaffey: Unpacking CrossFit's Evolution and Affiliate Success (EP. 039)This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europe’s most established affiliates with over 3,100 members across three locations.
He also founded the major European competition, The French Throwdown, and Operating With Excellence, a workshop platform dedicated to helping affiliate owners build thriving businesses.
In this conversation, host Jocelyn Rylee dives into the essentials of CrossFit affiliates with Daniel: leadership, hospitality, and community. Chaffey, know...
2025-09-2900 min
The CrossFit PodcastThe Future of Health (Care) in CrossFit Affiliates [CFMS SERIES]Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isn’t sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driver’s seat as the true health homes of their communities. This is a grassroots health revolution, and everyone should be paying attention. The mission is simple: empower affiliates, coaches, and members with real tools to reclaim their health and step out of the sickness economy. No quick fixes. Just CrossFit.In this e...
2025-09-221h 06
The CrossFit Podcast[CFMS SERIES] The Future of Health (Care) in CrossFit Affiliates (EP. 038)Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isn’t sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driver’s seat as the true health homes of their communities. This is a grassroots health revolution, and everyone should be paying attention. The mission is simple: empower affiliates, coaches, and members with real tools to reclaim their health and step out of the sickness economy. No quick fixes. Just CrossFit.
In thi...
2025-09-2200 min
The CrossFit Podcast[LIVE] Cutting Through the Noise on Nutrition (EP. 037)Nutrition is one of the most debated topics in health and fitness — and it’s central to CrossFit’s methodology. In this livestream, host James Hobart sits down with Jocelyn Rylee, Joe Alexander, and Jenn Pishko to talk nutrition. The conversation tackles CrossFit’s nutrition principles, how they apply in real life, and what the science actually says.With so many competing voices in the space, we cut through the noise to address strategies for everyday CrossFit athletes, elite athletes, and those battling chronic disease. Expect honest discussion on food quality vs. quantity, calories in vs. calories...
2025-09-191h 02
The CrossFit Podcast[LIVE] Why the Standard Matters (EP. 036)We talk about “the standard” in CrossFit all the time — but what does it really mean?In this livestream, Denise Thomas sits down with Nicole Carroll, Chase Ingraham, and Adrian Conway to get real about what it takes to hold the standard in our gyms and on the competition floor.The crew digs into where the standard came from, why it matters, and what happens when we don’t uphold it. They’ll break down coaching, defining fitness, and the ultimate goals of health and performance longevity. Expect a candid conversation about what “holding the standard”...
2025-09-1759 min
The CrossFit Podcast‘CrossFit is Dangerous’: How Junk Science Sabotages Public HealthZach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.Read Zach’s point-by-point refutation of misleading CrossFit research here. Zach brings his perspective as a physical therapist and longtime member of the CrossFit community to explain how to train through injury, why less is often more in mobility and programming, and how CrossFit has and continues to evolve.
2025-09-1548 min
The CrossFit Podcast[LIVE] CrossFit, GLP-1 RAs, and the Serena Williams Ad (EP. 034)We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention and health. We want to understand who benefits, who profits, and what the implications are for individuals, coaches, and the broader CrossFit community. The goal is not to provide all the answers or be the experts, but to create space for a thoughtful discussion around an important and highly visible issue, especially in light of GLP-1 provider Ro’s recent sponsored post featuring Serena Williams. Host Denise Thomas is joined by Dr. Tom McCoy, Jocely...
2025-09-111h 12
The CrossFit PodcastFasting, Ozempic, and Food Addiction With Dr. Jason FungJason Fung, MD, is a Canadian nephrologist and world-renowned expert in intermittent fasting and low-carb nutrition. He is the author of best-selling books including "The Obesity Code" and "The Diabetes Code," and co-founder of The Fasting Method, where he helps people use evidence-based nutrition strategies to prevent and reverse chronic disease.Dr. Jason Fung joins host Jocelyn Rylee on the CrossFit Podcast to unpack the myths and realities of fasting, obesity, and the role of hormones in nutrition. He explains why “starvation mode” is misunderstood, why calories alone don’t tell the full story, and how hunger...
2025-09-081h 13
BRIO in the Box Podcast088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a pointDavid's been productive this summer while he's been left unattended at home. A new gym mural, well cared for gym equipment, all signs of a good affiliate where someone cares.Jocelyn's been busy with CrossFit in a new role on the media side, hosting the CrossFit podcast at The Games in Albany, NY and chatting with a wide variety of super interesting individuals who are GETTING SHIT DONE. See a problem or a need in the world? These people didn't sit back and complain, they stepped up and did something about it. Follow along at https://www...
2025-09-0752 min
The CrossFit PodcastHanging Out With Rory McKernan and Angelo DiCiccoIn this episode of the CrossFit Podcast, host Denise Thomas sits down with Rory McKernan and Angelo DiCicco to talk about everything from their hopes for the CrossFit community to stories from their early days. Community HighlightBob Moran has been a police officer in Egg Harbor Township, New Jersey, for 23 years. For much of that time, he was drinking … until Jan. 1, 2023. That was his last drink.He went cold turkey. One day at a time. And through it all, CrossFit was his anchor. His gym, RDT CrossFit, welcomed him bac...
2025-09-011h 45
Beyond the WOD PodcastEpisode 1: Why CrossFit?So… what is CrossFit? Is it a cult? A sport? A way of life? Or just flipping tires while grunting like a caveman? (Spoiler: it’s not that last one… mostly).In this episode, Affiliate Owner & CCFT Matt VanSchoyck and CF-L2 Molly Kubow dive into the real meaning of CrossFit—beyond the fancy textbook definition. They unpack why CrossFit might be a better fit than Planet Fitness (no shade… okay maybe a little) and why it’s not about being the next Arnold Schwarzenegger, but about being strong, healthy, and capable for real life.💪 From carrying three kids at once like a hum...
2025-08-2954 min
The CrossFit Podcast[LIVE] CrossFit: Community, Commitment or Cult? (EP. 031)On this week’s livestream, we’re unpacking why and how CrossFit’s community is different — to the point that some even call us a cult. Is it the culture or the community that makes us different? What’s the difference between them? What defines them? What does “community” even mean if everyone says they have it?Do you believe that walking into a CrossFit gym is palpably different from walking into any other brand of gym? What creates this? Why have we been called a cult? What are the social components of health and fitness? How important are they?What role does...
2025-08-2957 min
The CrossFit PodcastCrossFit Legend Meets Literary Icon: Dave Castro x ‘Life of Pi’ Author Yann MartelMEMBER SPOTLIGHT – Yann Martel, Author of “Life of Pi”Yann Martel is best known as the author of the modern classic “Life of Pi.” But he also happens to be a longtime member at CrossFit Brio in Saskatoon, Saskatchewan. In this conversation with host Jocelyn Rylee, Yann shares how CrossFit became part of his life more than 14 years ago, and why he still shows up to class five days a week.The two also discuss his writing process, the symbolism behind “Life of Pi," and how fiction and fitness both shape how we understan...
2025-08-2556 min
The CrossFit Podcast[LIVE] The Age-Group CrossFit Games ARE CrossFit (EP. 029)Age-group athletes are the purest expression of what CrossFit stands for: proof that elite health has no age limit. From teenagers stepping onto the competition floor for the first time to 70+ athletes rewriting what aging looks like, age-group athletes are the tip of the spear — living examples that you can take ownership of your health at any stage of life and never hand it back to the system.Join host James Hobart with Adrian Conway, Chase Ingraham, and Scott Panchik as we celebrate the monsters in every division — the ones who prove, year after year, that the cure work...
2025-08-221h 07
The CrossFit Podcast[LIVE] CrossFit Is The Cure (EP. 028)CrossFit’s new ad pulls no punches — but it’s only the starting point.In this livestream, Jocelyn Rylee sits down with Matt Souza, Jenn Pishko, and James Hobart to respond to the ad together, unpacking what it means in the context of CrossFit’s mission to make the world a healthier place.Whether someone is seeking to dominate their sport or improve their quality of life, CrossFit works. Our program can be scaled for anyone. But even in meeting people where they are, CrossFit requires hard work.“CrossFit is for anyone, but not for everyo...
2025-08-1856 min
The CrossFit Podcast[LIVE] 2025 CrossFit Games: Top Moments and What It Means Going Forward (EP. 027)Catch up on this livestream from August 8th, 2025.The 2025 CrossFit Games delivered big moments — but more than that, they offered perspective.In this conversation, Denise Thomas, James Hobart, and Adrian Conway reflect on what stood out and what it means moving forward. The discussion goes beyond the leaderboard to focus on the connection between the Games and the larger CrossFit community — what we saw this year, how it resonated inside and outside the arena, and how we can build on it.This conversation explores what the Games can and should mean for Cros...
2025-08-141h 03
The CrossFit PodcastCrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually "done,” and the biggest mistakes people make when chasing health. EC also discusses the role of processed foods, challenges common rhetoric about carbs and seed oils, and breaks down her 10 principles of nutrition, which serve as the backbone of her Thr...
2025-08-051h 21
The CrossFit PodcastJames Hobart on the Future of CrossFitJames Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit — and whether it’s lost its soul.From what it felt like to walk away from competition, to the mindset shift required to keep training into middle age, James opens up about what keeps him coming back to the gym and why he still believes in the m...
2025-07-291h 18
The CrossFit Podcast“There’s No Going Back. Things are Only Moving Forward.” – James Hobart on the Future of CrossFit (EP. 025)James Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit — and whether it’s lost its soul.
From what it felt like to walk away from competition, to the mindset shift required to keep training into middle age, James opens up about what keeps him coming back to the gym and why he still believes...
2025-07-2900 min
The CrossFit PodcastAdrian Conway on the Engine That Props Up the Sport of CrossFitAdrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates.Adrian offers a perspective on how the sport has evolved and how the professionalism of the sport depends on the very athletes who participate in it. This episode is about the future of CrossFit, the spirit of the community, and bridging the gap between the sport and the affiliate.Topics Included
2025-07-221h 09
The CrossFit PodcastThis Rehab Has a Secret Weapon: CrossFitAngie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In this conversation with Denise Thomas, Angie opens up about her own recovery, what CrossFit gave her, and why every coach needs to understand addiction.Angie explains how EAS operates — from an on-site CrossFit affiliate to community classes to post-rehab support — and what she's learned after helping thousands of people rebuild their lives. This episode is about fitness, but it’s also about humanity, hope, and second chances.Topics IncludedAngie’s story of addictio...
2025-07-151h 03
The CrossFit PodcastThe Female Factor: What Your CrossFit Training Is Missing With Dr. Stacy SimsDr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the bestselling author behind the viral phrase "Women are not small men." In this episode, she joins Denise Thomas to unpack what we really need to know about women’s physiology — and how most training and nutrition advice completely ignores it.They get into the menstrual cycle, perimenopause, postmenopause, and how to train through it all. Stacy explains why women lose power during certain phases, how training affects the brain, and what female athletes should do differently when it comes to strength, conditioning, recovery, and stress. They...
2025-07-011h 26
The CrossFit PodcastThe Story Behind CrossFit’s Celebrity TrainerConor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him — and how CrossFit gave him a second chance.From losing his shot at a military career, to training celebrities on tour buses, to building a space where community comes first, Conor reflects on the power of mentorship, growth through failure, and what it means to truly live your values. His message to as...
2025-06-241h 11
The CrossFit PodcastYour Sleep Questions Answered With an Army NeuroscientistDr. Major Allison Brager is a neuroscientist, a two-time CrossFit Games athlete, and one of the military’s leading experts on sleep and circadian biology. In this episode, host Denise Thomas and co-host Jocelyn Rylee dig in to what happens in the body during sleep, how your chronotype affects your performance, and the importance of sleep for recovery.They also unpack strategic caffeine dosing, sleep myths, and the direct impact sleep has on your hormones, recovery, mood, and even long-term health risks. Whether you’re training hard or just trying to function better day-to-day, this conversation will change how...
2025-06-171h 04
The CrossFit PodcastThe Case for Prevention: Why This ICU Doctor Believes in CrossFitDr. Kwadwo Kyeremanteng is an ICU doctor in Ottawa who spent the pandemic treating some of the sickest patients in Canada. In this conversation, he explains how his experience in the ICU during COVID changed the course of his life — and set him on a mission to keep people out of his ward.In his episode, he talks candidly about what it’s like to deliver bad news to families, what we’re getting wrong about chronic illness, and how fitness and strength training save lives. Dr. K is also the author of the book "Prevention Over Prescription" and th...
2025-06-101h 12
The CrossFit PodcastDr. Rhonda Patrick on High-Intensity Exercise and HealthDr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body.They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind "exercise snacks." Rhonda also shares her personal tran...
2025-06-031h 02
The CrossFit PodcastCrossFit, Gangs, and Grace: The Mission Behind Underground PDXScott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’s most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency. Scott shares his personal story — from addiction and incarceration to ministry and coaching. Gwenna reflects on how structure, emotional regulation, and compassion allow them to reach kids dealing with poverty, violence, and instability. This isn’t just about workouts. It’s about showing up, building trust, and helping young people believe they matter.
2025-05-271h 30
The CrossFit PodcastSalty B!tch: Adrian Bozman and His CrossFit LegacyEpisode DescriptionCrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation.Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of the job. Get to know the man whose fingerprints are all over CrossFit — including the “no-rep.” This...
2025-05-201h 46
The CrossFit Podcast“Fitness doesn’t look like one thing” with Cristina AndersonCristina Anderson’s journey from complete lack of self-belief to a Certified CrossFit Level 4 Coach and Seminar Staff member is nothing short of extraordinary. In this powerful episode, Cristina opens up to Denise about what it took to shift from self-doubt to service, and how she’s using her voice and experience to reshape what fitness looks and feels like.She shares the hard moments — from imposter syndrome to the childhood shame that fueled her transformation — and the triumphs, including finding her place on the red shirt team and rewriting the story for her daughters. Topics In...
2025-05-131h 07
The CrossFit PodcastThe Base of the Pyramid: Jocelyn Rylee on NutritionJocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity. You’ll walk away rethinking your plate and your pantry.Topics IncludedWhy nutrition is foundational to...
2025-05-061h 56
The CrossFit PodcastThe Base of the Pyramid: Jocelyn Rylee on Nutrition (EP. 013)Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.
In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity. You’ll walk away rethinking your plate and your pantry.
Topics Included
Why nutrition is foundational to th...
2025-05-0600 min
The CrossFit PodcastWhat Most People Get Wrong About CrossFit With a Former D1 CoachStephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is — and what it isn’t. Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setting...
2025-04-291h 35
The CrossFit PodcastDr. Chris Palmer on Metabolic and Mental HealthDr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit communi...
2025-04-221h 38
The CrossFit PodcastHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.
Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit com...
2025-04-221h 38
The CrossFit PodcastDon’t Believe Your Own Bullshit With Brian ChontoshFormer Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading. Topics Included:Morning routines, self-kindness, and mindsetS...
2025-04-151h 46
The CrossFit PodcastDon’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things.
In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading.
Topics Included:
Morning routines, self-kindnes...
2025-04-1500 min
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoyIn this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just fitness but also l...
2025-04-081h 04
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoy (EP. 009)In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.
They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just f...
2025-04-0800 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylor’s Mission to Change LivesHelen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and...
2025-04-0154 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, supp...
2025-04-0100 min
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don Faul (EP. 007)In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.
Topics Covered:
The 20...
2025-03-271h 29
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don FaulIn this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.Topics Covered:T...
2025-03-271h 29
The CrossFit PodcastWhat Every Gym Owner Needs To Hear With Myles LewisMyles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit.In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate ownership, including how he adapted his business during the COVID-19 pandemic, the importance of taking risks, and why simplicity and consistency are key to buildi...
2025-03-181h 08
The CrossFit PodcastAffiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit.
In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate ownership, including how he adapted his business during the COVID-19 pandemic, the importance of taking risks, and why simplicity and consistency are key to bui...
2025-03-1800 min
Masters In MotionCrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before be...
2025-03-1320 min
The CrossFit PodcastScott Panchik: Redefining CompetitionCrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset. Scott and host Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking progress in the gym can drive both physical and personal growth. Topics Covered: Redefining Competition – How Scott’s perspective on com...
2025-03-1151 min
Masters In MotionFrom Military to CrossFit: Ray Carr on Competition, Coaching, and CommunityIn Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so...
2025-03-1056 min
The CrossFit PodcastDr. Julie Foucher on Root Cause Health and the Future of MedicineIn this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health.Topics Covered:The limitations of conventional healthcare and why the system isn’t designed for prevention.The role of l...
2025-03-041h 02
Masters In MotionCrossFit Open 2025: Athlete Council, Judging Standards & Community FeedbackIn Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative...
2025-02-251h 04
The CrossFit PodcastDave Castro on Training, Games, and Building a LegacyIn this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll.Standardizing Education: The process of shaping and standardizing CrossFit curriculum and training through seminars — detailing his experiences organizing, staffing, and refining the lecture format.Seminar Staff De...
2025-02-251h 46
The CrossFit PodcastCrossFit’s Most Experienced Seminar Staff Member: Chuck CarswellChuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every l...
2025-02-1856 min
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFit (EP. 001)In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.
Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of preserving CrossFit’s foundational principlesThe relevance of CrossFit today
Resources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your Healt...
2025-02-111h 09
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFitIn this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFit The importance of preserving CrossFit's foundational principlesThe relevance of CrossFit todayResources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your Health Nicole’s Jedi Knight SpeechMagic of CrossFit - Content and Resources fo...
2025-02-111h 09
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.
Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.
We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.
Along the way, we’ll unpack core elements of Cros...
2025-02-0502 min
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.Along the way, we’ll unpack core elements of CrossFit’s identi...
2025-02-0502 min
Masters In MotionCrossFit Games 2024: Venue Changes and Competition EvolutionIn Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but...
2025-01-1540 min
Masters In MotionVoice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFitJoin us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has give...
2024-09-2140 min
1 % Better - Hidden Stories in SportPreparing a Crossfit AthleteThis week’s episode see’s both Xylon and David on the road, but getting their training done. They also chat to Sean Seale about preparing a Crossfit athlete for the Crossfit Games.
(00:00) Introduction
(00:31) David Being a Guinea Pig for Science
(01:03) Xylon’s Recent Travels
(02:18) Xylon’s Running
(03:43) David’s Running
(05:00) Nutrition in Rebuilding Volume
(07:00) Community Shoutouts
(07:00) Doctor’s Office
(11:47) Interview Starts
(13:13) What is the Crossfit Games?
(15:49) Qualifying for the Crossfit Games
(16:50) What Sorts of Events...
2024-08-021h 07
Masters In MotionInside the Games with CrossFit Competition Director Adrian BozmanIn Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like...
2024-06-1950 min
Masters In MotionFrom Groupon to Grid League: Jess Krezmien's CrossFit EvolutionIn Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but fo...
2024-03-2056 min
The "Fittest" Podcast in OaklandEpisode 134: Debunking CrossFit MythsEpisode 134: Debunking CrossFit MythsIn this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights below:
CrossFit is dangerous!
You'll get bulky doing CrossFit
You have to "Kill Yourself" every workout
CrossFit gives you Rhabdo
CrossFit is WAY too HARD.
CrossFit Costs too much
Gaining muscle & losing weight doesn't happen
Squats are bad for your knees
You have to be fit to start CrossFit
CrossFit doesn't care about Form...
2024-02-081h 08
The Wandermind PodcastLo que no sabes sobre el CrossFit - Raidho CrossfitInformación del invitado
https://www.instagram.com/raidho_crossfit (Box de CrossFit)
https://www.instagram.com/fer__raidhocf/ (Fer)
https://www.instagram.com/marcel_lg/ (Marcel)
Puedes ver el episodio entero en 4K
https://www.youtube.com/watch?v=JjjoA2gs27c
⏰Timestamps
00:00:00 Intro
00:01:37 - ¿Qué es el CrossFit para vosotros?
00:03:24 - ¿Por qué hay una comunidad tan grande?
00:05:56 - ¿El CrossFit es lesivo como dicen?
00:13:38 - ¿El CrossFit es para todos?
00:18:46 - Características de un mal entrenador de CrossFit
00:21:34 - Características de un buen entrenador
00:24:02 - Errores más comunes al empezar CrossFit
00:30:10 - Un día como socio...
2024-01-301h 10
Masters In MotionCountdown to the 2024 CrossFit Open - What We're Excited About!As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.This episode isn't just about the competition; it's about the community, the preparation, and the shared journey...
2024-01-1945 min
Masters In MotionAffiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement StandardsIn Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore...
2023-12-0237 min
Down To Fitness Podcast40: Running a Successful Crossfit Gym with Kyle BaughmanWelcome to another episode of Down to Fitness Podcast. I'm your host, Dayton McPherson alongside Kyle Radune. Today, we have in our virtual studio, a special guest who is nothing short of a fitness powerhouse, Mr. Kyle Baughman. Kyle is a CrossFit semi-finalist and the mastermind behind a successful CrossFit gym which has been serving the fitness community for the past five years. Interestingly, his venture into CrossFit commenced as a member of another fitness center with no background in sales or gym ownership. Listen in as he recounts his journey from being an instructor to becoming a gym...
2023-11-2644 min
Masters In MotionNavigating the New CrossFit Season: Masters Division and BeyondIn Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline...
2023-11-2348 minThe "Fittest" Podcast in OaklandEpisode 121: The 2023 CrossFit TotalEpisode 121: The 2023 CrossFit TotalIn this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights below:
Ben gets you pumped up
All your work can pay off with the total
What is the CrossFit Total?
When are we doing the total? Sat Dec 2
Why is the total so awesome and fun?
How we run the Total for an awesome time
All the tips and tricks for crushing the total
Why and how we train for t...
2023-11-0949 min
Masters In MotionAnnie Sakamoto: A Legend Discusses CrossFit’s New EraIn Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters co...
2023-10-1148 min
Masters In MotionCrossFit Games Rumors and Legends Championship Qualifier StrategiesIn Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?
2023-08-231h 01
Masters In MotionSpecial Episode: 2023 CrossFit Games UpdateWelcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.On a...
2023-08-0533 min
Masters In MotionAre the Claims True? Is CrossFit Dangerous?Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.Our main segment explores the history of Age Groups at...
2023-05-3150 min
The "Fittest" Podcast in OaklandEpisode 69: The 2022 CrossFit TotalEpisode 69: The 2022 CrossFit Total
In this episode, Robyn and Ben get us excited for the upcoming 2022 CrossFit Total. They discuss all the pieces of this awesome test of strength. They detail the following:
What is the CrossFit Total?
When are we doing the CrossFit Total?
Why the Total is so awesome and fun?
How we run the Total to make it a great time
All the tips and tricks of the CrossFit Total
Why and how we train for the CrossFit Total
We hope this podcast gets you excited for the CrossFit Total and ready...
2022-11-0241 min
Más Que NutriciónMás que Nutrición - Episodio #15 - Carlos Lezama - Crossfit: consideraciones nutricionales.En el episodio #15 conversamos con:
Carlos Lezama
Carlos es un nutricionista-dietista venezolano egresado de la Universidad Central de Venezuela (UCV) que está actualmente radicado en Medellín – Colombia. Carlos está certificado como nutricionista deportivo por la Sociedad Internacional de Nutrición Deportiva (ISSN por sus siglas en inglés), es antropometrista nivel 2 (ISAK) y además es el director de la empresa especializada en asesoría nutricional Atlas Nutrition. Carlos es asesor del Gatorade Sports Science Institute, además se desempeña como conferencista y también fue profesor de la cátedra de nutrición deportiva qu...
2020-07-241h 36The "Fittest" Podcast in OaklandEpisode 5 - CrossFit Legend and Oakland Native Adrian BozmanIn this episode of the CrossFit Oakland Podcast, Mike and Ben interview Adrian Bozman. Many of you may know Adrian as the stern-faced Head Judge of the CrossFit Games. Or perhaps, if you go back a little further in CrossFit lore, as the gentleman who invented the “No Rep." Adrian is far more than just a Head Judge, though. He serves a larger role within the world of CrossFit training and continues to help develop the best CrossFit coaches in the world.
We also explore Adrian’s origin story with CrossFit and how Mike and he...
2019-11-1551 min
The One More Rep PodcastEpisode 8: The Teams: Changes In The CrossFit GamesEpisode 8: The Teams: Changes In The CrossFit Games
The team portion of the CrossFit games has been increasing in popularity every year since The Games started being televised in 2011. In November of 2018 after the CrossFit Invitational, Games Director Dave Castro announced the team portion of The CrossFit Games will scale down from 6 members (3 women & 3 men) to 4 members.
It was a significant change from what the community was used to and like most changes from HQ, came as a bit of a shock.
In Episode 8: The Teams, The guys start off with a s...
2018-02-0539 min
Doc and Jock PodcastBen Benson Talks CrossFitThe More I Learn, The Less I F’ing Know. Episode 52
CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.
Episode at a Glance
In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc...
2016-02-1700 minDoc and Jock PodcastBen Benson Talks CrossFitThe More I Learn, The Less I F’ing Know. Episode 52
CrossFit Coaching Stud Ben Benson Drops In To Talk Competitive Fitness, His Life Direction and lots of other deep shit.
Episode at a Glance
In Episode 52 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down with Ben Benson, who is the owner of CrossFit Terminus, coach to Emily Bridgers and the founder of the Squat Mafia which is his competitive fitness training program. You’d probably expect this episode to be your typical interview with a high level coach a couple weeks before the Open: programming, mental preparation..etc...
2016-02-1700 min