Shows
The DNA Advantage: Healthy On Purpose44. Five Game-Changing Insights Your DNA Can Reveal About Your HealthYour DNA holds powerful information that can transform the way you eat, move, think and feel — but most people never tap into it. In this episode of The DNA Advantage: Healthy on Purpose, I’m sharing five of the most valuable insights your DNA can offer to help you make smarter, more personalized health decisions. From understanding how your body handles stress and nutrients to identifying what may be holding back from your goals, these discoveries can take the guesswork out of your health journey.Whether you’re trying to prevent issues...
2025-06-0517 minThe DNA Advantage: Healthy On Purpose43. When High Performance Hits a Wall and The Mistakes You Need to AvoidHigh achievers are known for pushing through—but what happens when your body starts pushing back? Whether it’s fatigue, brain fog, or minor symptoms you’ve brushed off for months, unresolved health issues can quietly derail your focus, creativity, and stamina. In this episode, we shine a light on the mistakes we can make when we have health disruptions that can undermine even the most driven people back from their full potential. If you’re relying on willpower alone or throwing spaghetti at the wall, it’s time to stop guessing and start understanding.
2025-05-1712 minThe DNA Advantage: Healthy On Purpose42. Upgrade Your Habits to Up-level Your LifeIf you’re wired for growth and driven to reach your potential, your health habits should match your ambition. In this episode of The DNA Advantage: Healthy on Purpose, we challenge the routines that no longer serve you and explore how upgrading even the smallest habits can create massive momentum. This isn’t about adding more to your plate—it’s about aligning your actions with the vibrant, energized life you’re meant to live.Whether you’re already successful but feel like your health is lagging behind, or you’re ready to break...
2025-05-0921 minThe DNA Advantage: Healthy On Purpose41. The Incredible Journey Toward Optimized Health with Helen SandersonThanks for listening to this episode of The DNA Advantage: Healthy on Purpose. I was lucky enough to meet Helen Sanderson in a business development group and we connected on the topic of health improvement. In this interview, Helen shares her unique journey, the personal practices that support her vitality, and how she gained a view of her health through DNA.We also dive into the power of tuning into your body’s signals and why understanding your DNA on an in-depth level is a game changer when it comes to ta...
2025-04-2448 minThe DNA Advantage: Healthy On Purpose37. The Focus Factor: How Your DNA Influences Attention & ClarityStruggling with focus and attention? Your genetics may shed some light on what you can do to improve things. In this episode, we dive into the key genetic factors that influence mental clarity, concentration and all that goes with it. Learn how to uncover your unique DNA blueprint for focus, what genetic variations may play a role, and how to support your mind naturally. If you’ve ever wondered why staying on task feels harder for you than others—or how to optimize your brain for better performance—this episode is for you!T...
2025-03-0312 minThe DNA Advantage: Healthy On Purpose36. Sharpen Your Mind Naturally: How to Find What Helps You FocusStruggling with focus and attention? Whether or not you have an ADD or ADHD diagnosis, there are natural ways to support and enhance mental clarity. In this episode of The DNA Advantage: Healthy on Purpose, we explore how self-awareness, diet, lifestyle, and environment impact focus. Plus, we dive into powerful natural remedies—including essential oils, herbs, and homeopathics—that can help sharpen your mind and boost concentration. Tune in to learn how to take control of your focus naturally!Thanks for listening - If you like this...
2025-02-2415 minThe DNA Advantage: Healthy On Purpose35. Case Study: Discover What’s Interfering with Your Focus & AttentionStruggling with focus and attention? You’re not alone. In this episode, we uncover the hidden reasons behind distraction and mental fatigue—whether it’s lifestyle, environmental factors or genetics. Through key questions and DNA investigation, we’ll help you pinpoint your individual needs and take action. Plus, a real-life case study reveals how this process works in practice. If you’re ready to optimize your mind and body and improve your life, this episode is a must-listen!Thanks for listening - If you like this episode and want to be notified w...
2025-02-1626 min
The DNA Advantage: Healthy On Purpose31. Where Are You on Your Health Journey? Identify Your Stage and How to Up-levelAre you stuck in symptom management, or have you moved into a more proactive approach to your health? In this episode, we explore four stages of health care: traditional symptom care, natural care, prevention care, and DNA health. Learn how to identify where you are in your journey and discover the next steps to elevate your health and performance to the next level. Take control of your future—your health transformation starts here!Thanks for listening! If you like this episode and want to be notified when there are more, please follow or subscribe. If...
2025-01-1419 min
Peak Performance Perspectives with Mark Talukdar#119 - The DNA Advantage: Lisa Witherow’s Guide to DNA-Driven Nutrition and LifestyleIn this captivating episode of the Peak Performance Perspective podcast, host Mark Talukdar welcomes Lisa Witherow, a trailblazing expert in DNA health and research, to explore the revolutionary ways genetics can shape our approach to health, wellness, and performance. With a rich personal story of resilience and transformation, Lisa shares how the loss of her parents at a young age inspired her to delve into the depths of human biology, leading to groundbreaking work in personalized health strategies.
Lisa introduces listeners to the core concepts of genetics, epigenetics, and nutrigenomics, simplifying complex science into actionable insights. She...
2024-12-2730 minThe DNA Advantage: Healthy On Purpose29. Unlocking Your Health Potential: A Deep Dive Into DNA with Devyn HarakhIn this bonus episode, I join Devyn Harakh on the podcast “Dark Matter” to explore the transformative power of DNA health analysis. We discuss what led to my study of DNA, how understanding your genetic blueprint can improve health and performance, and who can benefit most from this cutting-edge approach. Whether you’re seeking peak performance or foundational health insights, this conversation offers a compelling glimpse into the benefits of knowing your DNA. Perfect for anyone ready to take their health to the next level.You can learn more about Devyn Harakh...
2024-12-2035 min
Dark Matter: Inside the Mind of a Conscious CreatorEpisode 14: The REAL DNA Advantage w/ Lisa Witherow, MSc, FDN-P.On this episode of the Dark Matter Podcast, the host Devyn interviews a friend, and fellow coach Lisa Witherow, MSc, FDN-P.
They break down how important your health really is and the new developments in health and science to really get the edge you need to thrive and optimize your health and performance.
If health matters to you, for whatever reason it might be; whether it be because you have loved ones you want to spend more time with, maybe because you can't afford to get sick, or maybe...
2024-12-1237 minThe DNA Advantage: Healthy On Purpose21. How to Get to the Root Cause of Digestive Issues and How DNA Can HelpIn this episode, we dive into a root cause approach to uncover and resolve common issues including acid reflux, heartburn, stomach discomfort and elimination issues. We dive into personalizing your digestive health strategies based on all you can learn from your body and your DNA. Discover how unresolved digestive challenges can impact overall health and learn why a one-size-fits-all approach doesn’t work for everyone. In this segment I also highlight a few ways that DNA insights can be used to reveal opportunities to support your body to promote lasting digestive wellness.
2024-11-1215 minThe DNA Advantage: Healthy On Purpose20. The Power of Knowing Your DNA: Supporting Your Physical Performance at Every LevelDiscover how knowing your DNA can unlock a personalized approach to physical performance and wellness. In this episode, we explore the incredible value of DNA insights - from guiding you to the foods that fuel you best, to selecting the right form of nutrients in your supplements for optimal absorption. Learn how a DNA-based approach can support sustained energy, boost stamina, and enhance mobility. Plus, we dive into the powerful role of DNA in injury prevention, helping you identify your body’s unique needs so you can stay active, resilient and perform at your highest level. ...
2024-11-0516 minThe DNA Advantage: Healthy On Purpose16. What You Need to Know About DNA TestingThere are so many options when it comes to DNA testing, it’s important to know the facts so you can truly benefit. After you listen to this episode, you’ll better understand the types of DNA tests, the difference between DNA tests and conventional lab testing, what health factors you can learn from a DNA test and why doctors don’t typically run DNA tests on their patients. Thanks for stopping by - If you learn something from this episode, please subscribe and share with others who could benefit. If you want to connec...
2024-10-0830 minThe DNA Advantage: Healthy On Purpose15. What’s it Take to Lose Weight & DNA HintsHave you ever been frustrated by the inability to lose or gain weight? This episode helps explain some of the reasons and how knowing your DNA can offer great insights for personalizing your approach. If you enjoy this episode please subscribe and share with others who can benefit. If you would like to join my free community please click the link. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
2024-09-3021 minThe DNA Advantage: Healthy On PurposeWelcome to Healthy On Purpose - TrailerWelcome to The DNA Advantage podcast, Healthy On Purpose! I’m your host, Lisa Witherow and in this podcast we dive deep into what you can do to improve health and performance. Every week you’ll hear topics including natural ways to support health, valuable information you can learn from your DNA and inspiration and encouragement to stay committed to your health goals.Whether you have specific areas of health that you want to improve or you’re looking for new opportunities to level up and protect your health, this podcast is for you.
2024-09-2801 minThe DNA Advantage: Healthy On Purpose13. Knowing Your DNA Can Help Prevent DiseaseGetting to know your body is powerful and recognizing what it’s telling you can help you prevent disease. Your DNA takes it to a whole new level and that’s what this episode covers. If you like this episode please subscribe and share. You can also join me in my private community on Facebook if you want to connect and ask questions. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
2024-09-1717 minThe DNA Advantage: Healthy On Purpose12. How to Protect Your DNA from StressIn this episode, I will be reviewing how stress impacts our DNA and five ways we can help counteract stress on a daily basis so we can avoid the negative health effects.If you enjoy my podcast and want notifications of new episodes, please subscribe, and if you would like access to more of my resources and live videos, I would love to have you join my community. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
2024-09-1217 min
Feminine Initiate: Mindset + Energetics + Manifestation for Purpose-Driven Creatives[Soulpreneur 15] The Honest Truth Behind Starting a Podcast w/Lisa Witherow*This is a Live Client Testimony / Interview that happened in the Empower from Within Facebook Community*
So, you’re thinking about starting a podcast?
Creating a podcast - choosing a name, generating content ideas, designing a cover and creating your setup - is such an exciting time filled with creativity and big dreams …
And so, you launch your show …
And it's at this point you realize, the easiest part is over. Read that again.
Jessic...
2024-08-0540 min
Feminine Initiate: Mindset + Energetics + Manifestation for Purpose-Driven CreativesSoulpreneur 3: Role of Genetics in Decision MakingToday’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lisa Witherow, DNA & Epigenetics Coach
Lisa shares how our DNA and Epigenetics contribute to our ability to make decisions and take risks, and how we can support our optimal health and nutrition.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LISA WITHEROW
Facebook Group: facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hu...
2024-04-0131 minThe DNA Advantage: Healthy On Purpose10. Three Critical Questions About DNA Testing are AnsweredHave you ever wondered how many genes should be tested, if a DNA test can diagnose a disease, or if the tests just reveal risk factors? This episode covers those questions along with other insights that may help you better understand the health benefits of getting tested.
2019-10-2506 minThe DNA Advantage: Healthy On Purpose9. MTHFR & Methylation: Their Impact on Our HealthIn this episode I try to connect the dots between methylation, MTHFR and other genetic SNPs. This is likely the first of several segments as this is the introduction, including what methylation does, some of the genes that are involved in the methylation process and a few specifics about MTHFR C677T and MTHFR A1298C. Please be sure to post your comments, questions and suggestions for other podcast topics on The DNA Advantage Facebook page and if you like this podcast, please subscribe and rate it when you have a moment. Thanks for listening!
2019-05-1517 minThe DNA Advantage: Healthy On Purpose8. The Relationship Between Your DNA and NutritionThe truth is, the function of our DNA is reliant on nutrition and we need optimized DNA to receive nutrition. It’s one of the easiest things to change once we learn what our bodies truly need and this episode can help get you started.
2019-05-0210 minThe DNA Advantage: Healthy On Purpose7. Disclaimer: There Are No Easy Answers, But That’s the Beauty of What DNA OffersWhen we seek answers, we should first look within ourselves. This episode reveals some of the key questions we need to ask ourselves in order to reveal the best personalized health strategy for our unique needs.
2019-04-2711 minThe DNA Advantage: Healthy On Purpose6. Five Key Points Shared in The Truth About Cancer Series and the Link to DNAA few important highlights from the latest series from The Truth About Cancer and how it relates to DNA
2019-04-2405 minThe DNA Advantage: Healthy On Purpose5. Help Your Loved Ones Overcome Their Fear of DNA TestingWhen you have loved ones with health issues and they’re fearful about what DNA testing may tell them, this episode may offer some points you can share with them - or just share this podcast! Thanks for listening!
2019-03-2312 minThe DNA Advantage: Healthy On Purpose4. Which DNA Test is Right for You and How You Can Learn About Your Health FactorsThis episode reviews some of the basics about DNA testing for ancestry and health information, and ways to decipher the data. I would love it if you would join the discussion by commenting or posting a question for the next podcasts.
2019-03-0112 minThe DNA Advantage: Healthy On Purpose3. How DNA Testing & Lab Tests Differ and How They Can be Used to Improve Your HealthIf you’ve wondered how DNA test results can be used along with lab tests to overcome symptoms and promote health, this episode may be helpful. In addition to explaining the uses for DNA data, I also review what makes it different from other labs so you can put your data to work if you’ve already done testing.
2019-02-1505 minThe DNA Advantage: Healthy On Purpose2: How DNA Can Help You Overcome the Fear of Hereditary DiseaseDo you need to resolve symptoms, overcome fear of disease, or stop the guessing game of diet, supplements and what is actually right for you? In this episode, learn how DNA testing and the review of your data for health information can change these things for you.
2019-02-0607 min
The DNA Advantage: Healthy On Purpose1: Why I Believe Your Life Will Change When You Know Your DNAThis first podcast episode for The DNA Advantage is an introduction to the health information you can learn from your DNA and explains what led me to dive into this research with so much dedication.
2019-02-0505 min