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The Pain Factor
The Pain FactorDiscomfort vs Pain: The Cognitive Cost of ResilienceSend us Fan MailIn this episode of The Pain Factor, we explore the exact boundary between discomfort vs pain, emphasizing how embracing physical and emotional discomfort drives cognitive growth. We break down the psychological comfort trap, the true cost of resilience, and evidence-based strategies like behavioral activation to overcome inertia. Looking through a strictly humanist and scientific lens, we provide actionable, rational frameworks to safely push past physical limitations and achieve true neurological adaptation—completely free of mysticism or superficial positive thinking.The Pain Factor is a Project Fourtress podcast.Project Fourtress is...
2026-06-0519 minThe Pain Factor
The Pain FactorTPF #30: The Pain Science of Hope: The Psychology of a TrapSend us Fan MailHope is not a strategy; it is an anesthetic. This episode challenges the cultural obsession with positive thinking. We examine how hope actively prevents action, locks you into cycles of suffering, and acts as a psychological trap. If you want true freedom from emotional and mental pain, you have to trade hope for discipline and reality. This isn't about self-help optimism—it’s about using pain science and strict discipline to face reality as it is, master your desires, and take accountability.The Pain Factor is a Project Fourtress podcast.Pr...
2026-05-2921 minThe Pain Factor
The Pain FactorTPF #29: Dr. Jeffrey Bone - The uninvited guest: Understanding chronic painSend us Fan MailDr. Jeff Bone holds a bachelor’s degree in psychology from Kenyon College, as well as a doctoral and master's degrees in clinical psychology from the California School of Professional Psychology in San Diego. He has authored two collections of poetry, multiple coloring books, and two chronic illness journals. He's the host of the podcast "To The Bone: Conversations on Pain, Illness, and Meaning."Dr. Bone has over two decades of experience specializing in aspects of the human chronic pain and illness, focusing on helping individuals manage the challenges that come wi...
2026-05-221h 02The Pain Factor
The Pain FactorTPF #28: The Right Forest: How to Choose Correctly to Avoid Emotional PainSend us Fan MailMost of us are rushing through life, desperately trying to cross hurdles without first understanding which "forest" we actually need to cross. What if the biggest challenge isn’t the obstacle itself but the clarity — or confusion — about whether we are crossing the right one? In this episode of The Pain Factor, we discuss why rushing into action often leads us down the wrong path—and how pinpointing the "right forest" can save us years of wasted effort and prevent burnout.The Pain Factor is a Project Fourtress podcast.Project...
2026-05-1513 minThe Pain Factor
The Pain FactorTPF #27: Adriene Caldwell - From Trauma to Triumph: Healing from Childhood AbuseSend us Fan MailAdriene Caldwell is the Author of “Unbroken: Life outside the lines”, a story of destruction and discovery - of darkness given free rein and an innate light that refuses to dim.In this compelling interview, Adrian shares her inspiring journey from a traumatic childhood marked by abuse, loss, and mental health struggles to a life of hope, resilience, and purpose. She discusses the importance of understanding trauma, the power of forgiveness, and the need for societal change to better support foster children and trauma survivors.Follow Adriene:on Inst...
2026-05-0851 minThe Pain Factor
The Pain FactorTPF #26: Nancy Deyo - From perfectionism to pain to true freedomSend us Fan MailNancy Deyo is a former Silicon Valley CEO, author and speaker, and a Stanford Distinguished Careers Institute Fellow. Her forthcoming memoir, Perilous Ascent, chronicles a fifteen-year journey through misdiagnosis, chronic pain, opioid dependence, mania, and a marriage pushed to its limits.​In this episode, Nancy shares her 15-year journey through chronic pain, opioid dependence, and personal transformation after a life-changing Kilimanjaro climb. Discover insights on pain, resilience, and redefining success beyond failure.Follow Nancy:on Substack: "Life inside pain" -  @nancydeyoThe Pain Factor is a P...
2026-05-011h 03The Pain Factor
The Pain FactorTPF #25: Jeff Armine - Chronic illness: Overwhelmed, not brokenSend us Fan MailDr. Jess Armine is a functional medicine practitioner with nearly 50 years of clinical experience. He specializes in Long COVID, post-viral syndromes, and complex chronic illness. His work focuses on mitochondrial dysfunction, immune dysregulation, oxidative stress, and nervous system imbalance, helping patients recover when conventional approaches fall short. He’s also a researcher, educator, and podcast host dedicated to translating complex science into practical healing strategies.In this insightful interview, Dr. Jess Armine shares his extensive experience in functional medicine, focusing on chronic illness, pain management, and the importance of understanding the bo...
2026-04-241h 10The Pain Factor
The Pain FactorTPF #24: Brian Desroches - Why Your Brain Protects You from ChangeSend us Fan MailBrian Desroches, PhD, is a licensed marriage and family therapist, neuroscientist, and author of Living a Triggered Free Life.In this eye-opening episode, Brian DesRoches reveals how your brain’s survival bias keeps you stuck in self-sabotage, anxiety, and old habits—and how, with specific techniques, you can harness neuroscience to create lasting change. You’ll discover how emotional memories—both past and “of the future”—shape your reactions and why triggers aren’t just random, but neural networks stored deep in your brain.Purchase Brian's book here.Learn...
2026-04-1758 minThe Pain Factor
The Pain FactorTPF #23: Linda Feig Knipe - Therapy, or why asking for help worksSend us Fan MailLinda Feig Knipe has a Bachelors Degree in Psychology from the State University of UNY at Potsdam, and a Master's Degree and Certificate of Advanced Study in Counselor Education from the State University of New York at Buffalo. She's also the author of “Braving Therapy”, a compelling memoir about the Triumphant Journey Over PTSD, where she delves into the profound journey of healing and self discovery.In this conversation, Linda Feig Knipe shares her profound journey through trauma and therapy, discussing the complexities of PTSD, the importance of finding the right ther...
2026-04-101h 08The Pain Factor
The Pain FactorTPF #22: Asher Lester - Pain and growthSend us Fan MailAsher Lester is a Certified 3rd Degree Krav Maga black belt instructor, with a Bachelor’s degree in psychology and a master’s degree in education with an emphasis in Behavior Analysis. He is also a breathing/meditation coach with 10 certifications in those fieldsIn this conversation, Gustavo and Asher explore the complex relationship between pain, fear, and personal growth. Asher shares his journey through trauma and how it shaped his understanding of pain as a necessary part of life. They discuss the importance of facing challenges, the concept of voluntary suff...
2026-02-201h 08The Pain Factor
The Pain FactorTPF #21: Leigh Brandon - Pain: our greatest gift?Send us Fan MailLeigh Brandon is a CHEK (Corrective, Holistic, Exercise, and Kinesiology) Practitioner and Faculty Instructor, Functional Medicine Practitioner, Manual Therapist, Emotion Code Practitioner and the author and host of "Beyond the Pain" Podcast. He has almost 30 years specializing in helping people overcome chronic pain by uncovering the root causes — whether structural, biochemical, emotional, or environmental — and guiding them through sustainable lifestyle change so they can become responsible for their own health.In this conversation, Gustavo and Leigh explore the multifaceted nature of pain, emphasizing that it can be a gift that signals unde...
2026-02-131h 13The Fourtress of...
The Fourtress of...Fourtress Finest | Wonder ManThis week in The Fourtress of...Thanks for tuning in!00:00 - SPOILERS START HEREInstagram: @thefourtressofTwitter: @thefourtressofEmail: thefourtressof@gmail.comYoutube: @thefourtressofAlex's StuffInstagram: @petersenfilmsBrian's StuffInstagram: @itz_bythewayTwitch: twitch.tv/bythewayxFacebook : @itzBythewayDevin's StuffInstagram: @FireMaster
2026-02-1335 minThe Pain Factor
The Pain FactorTPF #20: Gwen Bernardo - The emotional weight of painSend us Fan MailGwen Bernardo is a myofascial release therapist specializing in fascial health and chronic pain reliefIn this episode of The Pain Factor, Gwen Bernardo shares her personal journey through chronic pain and the transformative power of myofascial release therapy. Gwen recounts her traumatic horseback riding accident in 2004, which led to years of physical and emotional pain. She discusses how pain can manifest from both physical trauma and emotional baggage, emphasizing the importance of understanding pain as a complex experience rather than merely a physical sensation. Through her own healing journey, Gwen...
2026-02-0640 minThe Pain Factor
The Pain FactorTPF #19: Lynn Banis - You are not broken: Navigating griefSend us Fan MailDr. Lynn Banis is a Doctor of Philosophy, with a PhD in Industrial Organizational Psychology. She is also a Grief and Resilience Mentor, an Expert Transformational Coach, international best-selling author, and the founder and owner of Widows Rising Together, compassionate community dedicated to empowering widows as they navigate their new realities, provide unwavering support, foster resilience, and inspire transformation.In this episode of The Pain Factor, Dr. Lynn Banis discusses the complexities of grief and the journey of healing. She shares her personal experiences of loss, having lost her mother, brother...
2026-01-3051 minThe Fourtress of...
The Fourtress of...Fourtress Finest | Avatar: Fire and AshThis week in The Fourtress of... Thanks for tuning in!07:16 - SPOILERS START HEREInstagram: @thefourtressofTwitter: @thefourtressofEmail: thefourtressof@gmail.comYoutube: @thefourtressofAlex's StuffInstagram: @petersenfilmsBrian's StuffInstagram: @itz_bythewayTwitch: twitch.tv/bythewayxFacebook : @itzBythewayDevin's StuffInstagram: @FireMaster
2026-01-3043 minThe Fourtress of...
The Fourtress of...222 ...2026 Fourtress FouresightsThis week in The Fourtress of...Thanks for listening!01:15 - NEWS TALK17:59 - Trailer Park26:05 - 2026 Fourtress Fouresights01:16:21 - Free Four All (title pending)Instagram: @thefourtressofTwitter: @thefourtressofEmail: thefourtressof@gmail.comYoutube: @thefourtressofAlex's StuffInstagram: @petersenfilmsBrian's StuffInstagram: @itz_bythewayTwitch: twitch.tv/bythewayxFacebook : @itzBythewayDevin's StuffInstagram: @LovingTheColdWeather
2026-01-281h 28The Pain Factor
The Pain FactorTPF #18: Garret Wood - Pain beyond physical symptomsSend us Fan MailGarrett Wood is a National Board-Certified Health and Wellness Coach, Clinical Hypnotherapist, Executive Functioning Specialist, Founder of Gnosis Therapy and developer of the A³ Framework —Assess, Accommodate, Align— which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout.In this conversation, we explore the intricate relationship between pain, burnout, and emotional well-being. Garret describes how societal pressures and misalignment in personal and professional lives...
2026-01-231h 02The Pain Factor
The Pain FactorTPF #17: Megha Parekh - Surviving trauma and transforming pain into strengthSend us Fan MailMegha Parekh is the Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, and she has been with the Jaguars since 2013.In this conversation, Megha shares her journey of trauma recovery, emphasizing the importance of living authentically and embracing complexity. She discusses the nature of pain and suffering, the impact of guilt and shame, and the value of seeking professional help. Megha highlights the stigma surrounding mental health and the difference between being a victim and feeling victimized. She offers insights on how to support loved ones in crisis...
2026-01-1657 minThe Pain Factor
The Pain FactorTPF #16: Lisa Franz - A Life to LoveSend us Fan MailIn this conversation, Lisa Franz, a nutrition coach and trainer, discusses the multifaceted nature of pain and its impact on life quality, particularly in relation to nutrition and weight loss. She emphasizes the importance of understanding the deeper sources of pain, the role of shame and motivation in weight loss, and the necessity of consistency in achieving long-term health goals. Lisa shares her personal journey from a life of discomfort to one of fulfillment, encouraging listeners to embrace discomfort as a part of growth and to strive for a life they love.
2026-01-0952 minThe Pain Factor
The Pain FactorTPF #15: Judy Gaman - Pain, balance and being at peaceSend us Fan MailJudy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, speaker, and host of the Stay Young America! PodcastIn this conversation, she shares her insights on pain, its management, and the interconnectedness of emotional and physical health. With over 25 years in the healthcare industry, she emphasizes the importance of recognizing pain as a valid experience and understanding its origins.You can learn more about Judy's work and journey at https://www.judygaman.com/The Pain Factor is a Project Fourtress podcast....
2026-01-0255 minThe Pain Factor
The Pain FactorTPF #14: Darkness and LightSend us Fan MailIn this episode of TPF, we explore the interaction between darkness and light. We discuss how true victory isn't about eliminating darkness entirely, but about understanding how to navigate and "walk on" it. The conversation concludes by challenging the fear of shadows, reframing them as the ultimate indicator of brightness.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To...
2025-11-2111 minThe Pain Factor
The Pain FactorTPF #13: Pain and NoiseSend us Fan MailOn this episode of TPF, we explore how constant external noise—coming from news, social media, and other people's endless chatter—distracts us from our goals. We examine how this relentless input debilitates our minds and bodies, ultimately worsening our pain.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org
2025-11-1416 minThe Pain Factor
The Pain FactorTPF #12: FlatlinesSend us Fan MailOn this episode of The Pain Factor, we analyze the "electrocardiogram" of our lives. Are we truly living, or merely existing? We explore the inseparable link between pain and change: recognizing that growth demands discomfort, advancement requires concession, and lasting relief can only be found by facing the pain head-on.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To...
2025-11-0714 minThe Pain Factor
The Pain FactorTPF #11: A Life to LoveSend us Fan MailWhat does it mean to create a life you love when you're also living with constant pain? This idea can feel impossible, and even condescending.On this episode of TPF, we dig into the motivations behind this powerful question and explore the difficult reality of pursuing joy amidst mental, physical, or emotional struggles. How can you practically build a fulfilling life, one detail at a time, when it feels like everything is working against you?We'll discuss how a deeper understanding of the details and organization of your life...
2025-10-3120 minThe Pain Factor
The Pain FactorTPF #10: PainkillersSend us Fan MailOn this episode of TPF, we take a respite to stop and contemplate what the one thing in your daily life that calms you down and brings you deep joy is. What offers a quiet reprieve from the everyday struggle? This week on, we take a moment to consider that question. We’ll analyze why finding your source of peace, your "painkiller" is so important and how consistently focusing on it can change your life.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist pr...
2025-10-2418 minThe Pain Factor
The Pain FactorTPF #9: Pain and Psychological TherapySend us Fan MailReady to stop making excuses? On this episode of TPF, we challenge you to face a simple question: Have you truly considered therapy, or have you simply dismissed it? We cut through the common myths and excuses to reveal why it’s a powerful tool for change, and why now is the time to bet on yourself instead of flat-out dismissing this powerful option for personal growth to start taking action and build a better future for yourself.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a...
2025-10-1718 minThe Pain Factor
The Pain FactorTPF #8: Pain and Toxic PositivitySend us Fan MailOn this episode of TPF, we challenge the myth of relentless positivity. We'll discuss how forced optimism can invalidate our struggles, sabotage our plans, and paralyze us from moving forward. This isn't about just wishing for a better future—it's about building one, starting now.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, pl...
2025-10-1018 minThe Pain Factor
The Pain FactorTPF #7: Pain and asking for helpSend us Fan MailThis episode of TPF is about taking action. We dive into the struggle of admitting you need help and taking the courageous step to ask for it. We’ll examine the demands of modern life, the fear of public judgment, the anxiety of being exposed and discover how to build resilience and create powerful, positive change.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to...
2025-10-0317 minThe Pain Factor
The Pain FactorTPF #6: Super PillSend us Fan MailIn this episode of TPF, we're diving into a topic that, while potentially uncomfortable, is supported by scientific evidence. Instead of pointing fingers, we'll get honest about the common reasons and excuses people use to avoid confronting the effectiveness of this "super pill," and look for accurate answers to some tough questions.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these...
2025-09-2623 minThe Pain Factor
The Pain FactorTPF #5: Pain and the distractions of garbageSend us Fan MailIn this episode of TPF, we confront a frustrating reality: how wasting time can intensify our pain. In a society where distraction has become the norm rather than the exception, we must ask ourselves which habits we need to shed and which we need to cultivate if we truly want to grow, improve ourselves, and break free from painful realities.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as...
2025-09-1919 minThe Pain Factor
The Pain FactorTPF #4: Depression: The Relentless BeastSend us Fan MailIn this episode of TPF, we explore the impact and the extent of control that depression can have over our lives. We also examine external factors, such as ignorance and stigma, that amplify our struggle with depression. Toward the end, we confront a pressing question: Is pain an inevitable consequence for those who battle with depression?The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help...
2025-09-1218 minThe Pain Factor
The Pain FactorTPF #3: The Useful Aspects of PainSend us Fan MailIn this episode of TPF, we explore pain from an unconventional perspective: How can pain be helpful? Yes, you read that right—pain can serve a purpose, even though it may seem counterintuitive at first. Are there opportunities or situations where we can harness pain for our benefit? While this episode doesn't advocate glorifying pain, it is dedicated to examining how it can function as a messenger and a valuable tool in our growth and healing.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, hu...
2025-09-0518 minThe Pain Factor
The Pain FactorTPF #2: The Negative Aspects of PainSend us Fan MailIn this episode of TPF, we delve into some adverse aspects of pain. Emotions such as fear and guilt, along with others, can serve as formidable foes—burdening us with weight and crushing us down. Our goal? Exploring meaningful insights and discover ways to confront and transcend these emotional challenges.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To le...
2025-08-2922 minThe Pain Factor
The Pain FactorTPF #1: What is Pain?Send us Fan MailIn this episode of TPF, we embark on a journey to explore our relationship with pain by delving into some fundamental concepts. We discuss the basics of physical, mental, and emotional pain, highlighting their key distinctions. While this chapter may appear somewhat "technical," it serves to lay the groundwork  for the episodes that will follow.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to d...
2025-08-2221 minThe Fourtress of...
The Fourtress of...172 ...2025 Fourtress FouresightsThis week in The Fourtress of... WE’RE BACK FOR ANOTHER YEAR! And to start the year off, we take a look into the future of 2025 and predict what we think will happen in film, tv and video games.Thanks for listening!Instagram: @thefourtressofTwitter: @thefourtressofEmail: thefourtressof@gmail.comYoutube: @thefourtressofAlex's StuffInstagram: @petersenfilmsBrian's StuffInstagram: @itz_bythewayTwitch: twitch.tv/bythewayxFacebook : @itzBythewayDevin's StuffInstagram: @Happy2025!
2025-01-221h 33The Fourtress of...
The Fourtress of...122 ...2024 Fourtress FouresightsThis week in The Fourtress of... WE’RE BACK FOR ANOTHER YEAR! And to start the year off, we take a look into the future of 2024 and predict what we think will happen in film, tv and video games.In NEWS TALK, we discuss the recent The Last of Us Season 2 castings, new Star Wars announcements, check out the Halo Season 2 trailer in the Trailer Park and much more!Thanks for listening!1:21 - NEWS TALK/The Last of Us Season 2 Castings1:51-7:11 - SPOILERS for The Last of Us Pa...
2024-01-171h 22The Fourtress of...
The Fourtress of...121 ...Best of 2023 "Awards"This week in The Fourtress of... it’s the end of another year! Which means it’s time for the annual FOA’s or Fourtress of… Awards! Because we’re super qualified, we take a look back at the year 2023 and pick out the best of the best and the worst of the worst. We also throw in some fun surprise categories.In NEWS TALK, we cry about the death of The Last of Us Multiplayer, shout about an A24 Death Stranding movie and visit the Trailer Park for the last time of the year.Thanks...
2023-12-201h 02The Fourtress of...
The Fourtress of...98 ...Fourtress Productions: BarbenheimerThis week in The Fourtress of... in honor of both Barbie and Oppenheimer coming to theaters soon, and all of the memes that have come with them, we decide to put our brains to the test and create our own Barbenheimer meme war! Yep, one historical film and one toy franchise film is pitched by each of us, to ridiculous circumstances.In NEWS TALK, we discuss Jennifer Garner’s return as Elektra and the rumor of a PS5 Slim coming this year.Thanks for listening!1:37 - NEWS TALK/Jennifer Garner is back as...
2023-07-121h 06The Fourtress of...
The Fourtress of...Fourtress Finest | Dungeons & Dragons: Honor Among ThievesThis week in The Fourtress of... Oscar and Devin are here once again in another edition of Fourtress Finest! This time, in honor of the Guardians of the Galaxy’s final adventure, they decide to take a look at another group of misfits from earlier this year, in the film Dungeons & Dragons: Honor Among Thieves!Thanks for tuning in!0:50 - SPOILERS START HEREInstagram: @thefourtressofTwitter: @thefourtressofEmail: thefourtressof@gmail.comYoutube: @thefourtressofAlex's StuffInstagram: @petersenfilmsBrian's StuffInstagram: @it...
2023-05-0534 minThe Fourtress of...
The Fourtress of...86 ...Fourtress Productions: Fan TheoriesThis week in The Fourtress of... it’s another installment of Fourtress Productions! This time around, we are all about fan theories! We craft some pop culture fan theories and discuss our evidence behind them, as well as where they could lead to in potential fake sequels.In NEWS TALK, we discuss HBO Max’s new rebranding, another video game delay and venture back to the Trailer Park to discuss some teasers and trailers!Thanks for listening!0:51 - NEWS TALK/Suicide Squad: Kill the Justice League Delayed AGAIN4:40 - HBO Max is N...
2023-04-191h 12The Fourtress of...
The Fourtress of...81 ...The Last of Us Season 1This week in The Fourtress of... we finally arrive at the season finale of The Last of Us! So with that, we decide to do a hybrid The Fourtress of… Fourtress Finest episode! We dig into Episode 9, “Look for the Light”, before going into some overall thoughts on the season as a whole and then discuss some FUTURE SPOILERS that are coming in Season 2.In NEWS TALK, we breakdown the new The Little Mermaid Trailer as well as the news that Jon Bernthal’s The Punisher is back in the MCU!Thanks for list...
2023-03-151h 31The Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 8This week in The Fourtress of... Oscar, Brian and Devin are here again for potentially the final The Last of Us Season 1 episode of Fourtress Finest! They take their penicillin and brave the tundra into Episode 8, “When We Are in Need”. They discuss the similarities and differences to the video game as well as how they felt about this monumental episode. Keep an eye out for SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!0:23-0:40 - SPOILERS for Harry Potter Franchise1:00 - SPOILERS START HERE
2023-03-1052 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 7This week in The Fourtress of... Devin, Brian and Oscar are back again for another episode of Fourtress Finest! They take their unlimited coins and head straight to the arcade and into Episode 7 of The Last of Us, “Left Behind”. They breakdown the similarities and differences to the video game as well as how they felt about the episode as a whole. Be on alert for SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!0:37 - SPOILERS START HERE39:08 - SHHH… THERE’S A CLICKER FUTURE SPOIL...
2023-03-0352 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 6This week in The Fourtress of... Oscar, Brian and Devin are together again in another episode of Fourtress Finest! They trudge through the snow and into Episode 6 of The Last of Us, “Kin”. They discuss all of the major revelations from characters and compare the differences and similarities to the video game. Be on the lookout for SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!0:32 - SPOILERS START HERE49:08 - SHHH… THERE’S A CLICKER FUTURE SPOILERS50:07-54:17 - SPOILERS for The Last...
2023-02-241h 04The Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 5This week in The Fourtress of... Brian, Devin and Oscar are back with another episode of Fourtress Finest! They brave the streets of Kansas City in Episode 5 of The Last of Us, “Endure and Survive”. They breakdown all of the epic events and discuss the major differences and similarities to the video game. Watch out for SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!0:23 - SPOILERS START HERE44:43 - VIDEO GAME COMPARISON SPOILERS46:15 - SHHH… THERE’S A CLICKER FUTURE SPOILERSI...
2023-02-1354 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 4This week in The Fourtress of... Oscar, Brian and Devin are back in The Last of Us, with another episode of Fourtress Finest! They put on some Hank Williams and drive straight into Episode 4, “Please Hold to My Hand”. They discuss how they felt about the episode and breakdown the major differences and similarities to the video game. Don’t forget the SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!0:25 - SPOILERS START HERE40:49 - SHHH… THERE’S A CLICKER FUTURE SPOILERS49:04-49:47 - SP...
2023-02-101h 00The Fourtress of...
The Fourtress of...76 ...Fourtress Productions: Video Game AdaptationsThis week in The Fourtress of... in honor of The Last of Us series, we create a production studio! And as new producers, we start with Video Game Adaptations. We decide what games we would adapt for the big or small screen. Who’s starring? Who’s directing? It all gets answered here!In NEWS TALK, we breakdown the new DC Studios slate as well as the new “gameplay” for The Day Before.Thanks for listening!1:12 - NEWS TALK/DC Chapter 1: Gods and Monsters Reveal3:46 - Creature Commandos6:04 - Waller6:31...
2023-02-081h 16The Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 3This week in The Fourtress of... it’s another episode of Fourtress Finest! Devin, Oscar and Brian dive into the highly talked about Episode 3 of The Last of Us, titled “Long, Long Time”. They breakdown their emotions as well as the major differences and similarities to the video game. Watch out for SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!0:43 - SPOILERS START HERE38:56 - VIDEO GAME COMPARISON SPOILERS44:21 - SHHH… THERE’S A CLICKER FUTURE SPOILERS51:04-51:20 - SPOILERS...
2023-02-0355 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 2This week in The Fourtress of... it’s time for another episode of Fourtress Finest! Oscar, Devin and Brian continue their watch of The Last of Us this week with Episode 2, “Infected”. They breakdown the episode as well as the big differences, similarities and references to the video game throughout. Don’t forget to check for SHHH… THERE’S A CLICKER FUTURE SPOILERS!Thanks for tuning in!1:06 - SPOILERS START HERE40:08 - SHHH… THERE’S A CLICKER FUTURE SPOILERS40:38-40:59 - SPOILERS for The Last of Us P...
2023-01-2750 minThe Fourtress of...
The Fourtress of...74 ...2023 Fourtress FouresightsThis week in The Fourtress of... we look to the future! That’s right, we go through the year 2023 and FOURSEE what the future holds for movies, tv and video games! Basically, we makes predictions on whether something will be good or not. Plus, some surprise predictions that you may not see coming. We also go back and see how accurate our 2022 predictions were!In NEWS TALK, we discuss some Attack on Titan news, say goodbye to The Avengers game, wish to say goodbye to Halo Infinite and praise James Cameron some more.Thanks fo...
2023-01-251h 01The Fourtress of...
The Fourtress of...Fourtress Finest | The Last of Us, Sn. 1 Ep. 1This week in The Fourtress of... it’s actually another edition of Fourtress Finest! This time Oscar, Devin and new host Brian, go through the brand new HBO series, The Last of Us! This week, they breakdown the massive premiere episode, “When You’re Lost in the Darkness”, and all of the easter eggs and goodies throughout. Look out for VIDEO GAME COMPARISON SPOILERS and FUTURE SPOILERS!Thanks for listening!4:34 - SPOILERS START HERE42:03 - VIDEO GAME COMPARISON SPOILERS51:46 - FUTURE SPOILERS
2023-01-2059 minThe Fourtress of...
The Fourtress of...72 ...Best of 2022 "Awards"This week in The Fourtress of... it’s our last episode of the year! This year though, we are switching it up and having our “Best of” episode now instead of when we come back in January. That means it’s time for the next installment of The FOAs (Fourtress of Awards)! Join us as we discuss our favorite movies, tv shows, video games and some other fun categories.In NEWS TALK, we discuss the further adventures of DC’s reboot, catch up on some trailers and teasers and much more.Thanks for listening!1...
2022-12-211h 16The Fourtress of...
The Fourtress of...65 ...The Lord of the Rings: The Rings of PowerThis week in The Fourtress of... we make one last stop through Middle-earth (at least until Season 2) as we discuss the entire first season of The Rings of Power! More importantly, Brian and Alex discuss how they felt about the series as a whole.In NEWS TALK, we discuss all of the major developments in Marvel, DC and The Witcher.Thanks for listening!0:57 - NEWS TALK/The Guardians of the Galaxy Holiday Special Trailer3:04 - James Gunn & Peter Safran New Co-CEOs of DC Studios6:53 - The Witcher Remake9:02...
2022-11-021h 33The Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 8This week in The Fourtress of... it’s the final episode (for now at least) of Fourtress Finest! Which means it’s also the Season 1 finale of The Rings of Power, “Alloyed”. Devin and Oscar are back one last time to discuss all the twists, turns and reveals in this episode, along with their thoughts and theories of what could happen in Season 2. As usual, check for the KEEP IT SECRET, KEEP IT SAFE SPOILER sections!Thanks for listening!38:07-42:09 - KEEP IT SECRET, KEEP IT SAFE SPOILERS/PREDICTIONS for Seas...
2022-10-1545 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 7This week in The Fourtress of... Devin and Oscar are here once again with another episode of Fourtress Finest! This time it’s The Rings of Power Episode 7, “The Eye”. As the characters navigate the aftermath of last week’s events, so too do Devin and Oscar, as they discuss their overall feelings about this penultimate episode and make some predictions for what could happen in the finale. As usual, check for the KEEP IT SECRET, KEEP IT SAFE SPOILER sections!Thanks for listening!0:19 - SPOILERS START HERE6:58-9:06...
2022-10-0841 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 6This week in The Fourtress of... Devin and Oscar are back again in another episode of Fourtress Finest! This time it’s The Rings of Power Episode 6, “Udûn”. They discuss story beats and their overall feelings about this epic episode and make some predictions for what could happen in the future. As usual, check for the KEEP IT SECRET, KEEP IT SAFE SPOILER sections!Thanks for listening!1:09 - SPOILERS START HERE15:07-16:00 - SPOILERS for The Lord of the Rings Trilogy28:02-30:06...
2022-10-0145 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 5This week in The Fourtress of... Fourtress Finest is back again! Devin and Oscar once again breakdown another episode of The Rings of Power. This time it’s Episode 5, “Partings”. They discuss story beats and their overall feelings about the episode and predict what they think will happen in the future to these characters. As usual, check for the KEEP IT SECRET, KEEP IT SAFE SPOILER sections!Thanks for listening!0:41 - SPOILERS START HERE2:39-2:56 - MINOR SPOILERS for The Two Towers6:12-9:29...
2022-09-2441 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 4This week in The Fourtress of... it’s another episode of Fourtress Finest! Once again, Devin and Oscar breakdown another episode of The Rings of Power. This time it’s Episode 4, “The Great Wave”. They dive into how they felt about this episode and predict what they think will happen in the future. Hopefully they did much better with the spoilers throughout! Check for the KEEP IT SECRET, KEEP IT SAFE sections!Thanks for listening!0:23 - SPOILERS START HERE7:36-8:38 - MINOR SPOILERS for The Fellowship of the R...
2022-09-1738 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 3This week in The Fourtress of... it's once again not another episode of The Fourtress of... but another episode of Fourtress Finest! This week, Devin and Oscar breakdown Episode 3 of The Rings of Power, “Adar”,  and go into predictions for the future of these characters. Apologies for the messy spoilers throughout, we promise we’ll get better at them.Thanks for listening!0:33 - SPOILERS START HERE2:31-3:38 - SPOILERS for Book Lore and the Potential Timeline3:54-4:10 - SPOILERS for Elendil5:17-5:44 - POTENTI...
2022-09-1039 minThe Fourtress of...
The Fourtress of...Fourtress Finest | The Rings of Power, Sn. 1 Ep. 1 & 2This week in The Fourtress of... SURPRISE! It's not another episode of The Fourtress of... but it is the pilot episode of Fourtress Finest! This is a spin-off show where Devin and Oscar cover The Rings of Power Series. We can't promise we will do every episode, but you will at least get this one. In this episode, we breakdown the two episode premiere and go into our predictions for the future of the series. Let us know if you would like more of this!Thanks for listening!2:01 - SPOILERS...
2022-09-0447 minThe Fourtress of...
The Fourtress of...48 ...Stranger Things 4, Vol. IIThis week in The Fourtress of... we’re back in the Upside Down! That’s right, we finish off our Stranger Things 4 discussion with the release of Volume II! Was it meant to be 2 parts? Does it work as a whole? Is it the darkest season yet?In NEWS TALK, we glance over the Nintendo Direct Mini and talk about the Hocus Pocus 2 Teaser.Thanks for tuning in!1:26 - NEWS TALK/Nintendo Direct Mini: Partner Showcase June 20221:52 - Persona Series Coming to Nintendo2:32 - Monster Hunter Rise: Sunbreak2:56 - Blan...
2022-07-061h 11The Fourtress of...
The Fourtress of...45 ...Summer Game Fest 2022This week in The Fourtress of... it’s all about the NEWS TALK!!! We go through and discuss all of the gaming and Netflix news that happened to come out in the past week. From Modern Warfare II at Summer Game Fest, Starfield at Xbox & Bethesda and even some Castlevania at Netflix, we take a minute to breakdown all of it. And yes, we mean all of it. Don’t double check if we missed anything. We didn’t. It’s all there.Thanks for tuning in!2:15 - NEWS TALK/Summer Game Fest 20223:21...
2022-06-151h 32The Fourtress of...
The Fourtress of...41 ...Moon KnightThis week in The Fourtress of... we blackout and find ourselves watching Moon Knight! We breakdown the entire series and discuss our favorite moments and how it compares to the rest of the Marvel Disney+ lineup. Basically, we discuss how amazing Oscar Isaac is.In NEWS TALK, FIFA dies forever, Gotham Knights looks like it’s dying, Activision’s  “Diversity Tool” needs to die and the iPod is dead.Wow, we sense a trend this week.Thanks for tuning in!1:57 - Fourtress MisFourtunes2:49-3:03 - SPOILERS for Doctor Strange i...
2022-05-182h 18The Fourtress of...
The Fourtress of...38 ...Handheld GamesThis week in The Fourtress of... we get compact size as we talk all about Handheld Games! From the Sega Game Gear to the Nintendo Switch, we breakdown a short history of handheld games and the consoles they came on!In NEWS TALK, The Mighty Thor has arrived in the first teaser for Thor: Love and Thunder, Jason Momoa turns into a blockhead for Minecraft and Sega is doing some typical weird stuff with Sonic, Crazy Taxi and Jet Set Radio.Thanks for tuning in!0:51 - NEWS TALK/Thor: Love and Thunder...
2022-04-271h 52The Fourtress of...
The Fourtress of...37 ...Sonic the Hedgehog 2This week in The Fourtress of... we Gotta Go Fast!!! Brian FINALLY gets to talk about Sonic the Hedgehog 2! He breaks down every easter egg and reference you can find in the movie. Seriously, we dare you to try and find something he didn’t see! Oh, and Oscar is also there to chime in.In NEWS TALK, we chat about the new Stranger Things Trailer, Fantastic Beasts not being so fantastic and Elon Musk continuing to be a pest on the internet.Thanks for tuning in!1:32 - NEWS TALK/Stranger Things 4 Tr...
2022-04-201h 35The Fourtress of...
The Fourtress of...36 ...Attack on Titan Season 2 & 3This week in The Fourtress of... we continue our adventure back to the land of big scary naked people, aka Attack on Titan Season 2 and 3. We learn the mysteries of the basement, learn more about the titans and also, who the hell is Blonde Jesus?In NEWS TALK, Kingdom Hearts IV is announced, Brie Larson joins Fast 10 and Will Smith and Ezra Miller should start a club together. Thanks for tuning in!1:13 - NEWS TALK/Kingdom Hearts IV Announced!5:53-6:49 - SPOILERS for Kingdom Hearts III12:34 - Max...
2022-04-131h 47The Fourtress of...
The Fourtress of...35 …Star Wars Battle RoyaleThis week in The Fourtress of... we have our first Battle Quarter Pounder!! And to start, we put Star Wars character against Star Wars character, in a fight to the death(star). So many possibilities! Obi-Wan V Anakin! Mace Windu V Yoda! Jar Jar V Grogu! Who will win?!In NEWS TALK, we breakdown the new PlayStation Plus, Actors Retiring and, of course, Will Smith V Chris Rock V All of Twitter. Plus more!Thanks for tuning in!0:41 - NEWS TALK/New PlayStation Plus6:30 - The Legend of Zelda: Breath of...
2022-04-061h 41The Fourtress of...
The Fourtress of...34 ...Attack on Titan Season 1This week in The Fourtress of... we go head to head with a giant Jared Leto! And by that, we mean we’re talking all about Attack on Titan, Season 1 specifically! We breakdown all the twists and turns throughout, talk about our reactions when we first saw it and Oscar gives us his predictions for the future!In NEWS TALK, we talk about The Witcher 4, The Batman again and much more!Thanks for tuning in!2:06 - NEWS TALK/The Witcher 4 Announcement10:23 - The Batman Arkham Deleted Scene, SPOILERS16:08...
2022-03-301h 58The Fourtress of...
The Fourtress of...33 ...The BatmanThis week in The Fourtress of... we enter the darkest, dampest city in the world, cause we’re talking all about The Batman! Is it the best Batman movie to date? Is it the longest Batman movie to date? Well, one of these things may be true.In NEWS TALK, we breakdown the Ms. Marvel trailer, the Hogwarts Legacy State of Play and it’s the return of the Snyder Cut News of the Week! And more!Thanks for tuning in!0:59 - NEWS TALK/Ms. Marvel Trailer4:14 - Hogwarts Legacy State of P...
2022-03-231h 18The Fourtress of...
The Fourtress of...32... The Witcher Season 2This week in The Fourtress of... we’re finally visiting The Continent! And by that, we mean that we’re finally talking about the world of The Witcher, specifically Season 2. We’ll be talking about all the things we liked and disliked about the show, as well as differences from the book it’s based on! So check for SPOILERS below!In NEWS TALK, Obi-Wan is back, Sony had a State of Play, GTA is never going away and Kratos is coming for Amazon.Thanks for tuning in!1:32 - NEWS TALK/Obi...
2022-03-161h 33The Fourtress of...
The Fourtress of...31 ...The Book of Boba FettThis week in The Fourtress of... we’re discussing milk. We’re discussing tapioca. We’re discussing everything Boba Tea! Just kidding, but we are talking about The Book of Boba Fett and everything that happened in the season. Was it truly a book of Boba Fett? Or was it more like a couple of paragraphs of him?In NEWS TALK, Pokémon announces another game, Chris Hemsworth gets Mad Maxed in Furiosa and Will Smith is back to being a Legend of some sort.Thanks for tuning in!0:54 - NEWS TALK/Pokémon...
2022-03-091h 29The Fourtress of...
The Fourtress of...30 ...HawkeyeThis week in The Fourtress of... we’re finally talking about everyone’s favorite Avenger, Hawkeye! Is it the best Marvel show yet? Are there any surprise appearances? And did Hawkeye finally get a decent haircut?In NEWS TALK, we discuss Call of Duty delays, Street Fighter logo disputes, and the legacy of Arthur the AardvarkThanks for tuning in!1:15 - NEWS TALK/Call of Duty 2023 Delayed4:55 - Street Fighter 6 Logo Drama9:07 - Arthur Ended?!13:38 - Hawkeye18:37 - SPOILERS START HERE50:37-50:50 - SPOI...
2022-03-021h 29The Fourtress of...
The Fourtress of...29 ...Super Bowl Trailers and BeyondThis week in The Fourtress of... we’re doing something a little different. Because of the massive amount of trailers and teasers we got before, during and after the Super Bowl, we’re taking this time to breakdown each and every one of them! From The Rings of Power to Doctor Strange and even a bit of Sonic, we’re talking about the theories and questions we have about them all! Beware of SPOILERS throughout though!In NEWS TALK, we’re discussing Obi-Wan Kenobi, BioShock and Blue’s Clues?Thanks for tuning in!
2022-02-231h 30