The Good Medicine Co(llaborative) With Dr. Kate Henry

Shows

The Good Medicine Collaborative with Dr. Kate HenryAsk Dr. Ana: What Can I Do to Thrive Postpartum?Do you ever wish a doctor could just come to your house during the postpartum period and fix everything? Allow me to introduce @dr.anarodriguez ! The postpartum period can be an amazing time of joy and bonding with your baby, as long as you have the right support and are feeling well. That is Dr. Ana's specialty! The beautiful part is that you don't have to go anywhere to see her. She can come to you via zoom or phone appointment, plus, she works at night! Schedule with her today to thrive in the way you deserve to in th...2023-04-0415 min

The Good Medicine Collaborative with Dr. Kate HenryHow do we treat SIBO at Sanare Functional Medicine?How does Dr. Ana treat SIBO, leaky gut, gas, bloating, constipation and diarrhea? We cover it in today's episode! https://sanaretoday.com/dr-ana-rodriguez/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drkatehenry/message 2023-03-2608 min

The Good Medicine Collaborative with Dr. Kate HenryWhat You Need to Know About Body Positivity, Body Neutrality and Health at Every Size with Lexi Short and Dr. Kate Henry of Sanare TodayThank you @feel.it.and.heal.it for joining us to continue the work of dismantling #dietculture and promoting the true #foodfreedom that leads to ultimate health. We talk about body diversity, body neutrality, health at every size and body positivity in this podcast. This is so crucial for so many people to explore as they work on healing their relationship with food so that they can move towards alignment with their health, performance and mood goals. Thank you Lexi Short for joining us to talk about this important topic! #bodyneutrality #bodypositive #antidiet #nutrition #therapy #bodypositivetherapy #b...2023-02-2415 min

The Good Medicine Collaborative with Dr. Kate HenryHealthy as a Mother: Dr. Leah & Dr. Morgan Give you the evidence-based tools and support you need from preconception to parentingMy brilliant colleagues @drleahgordon and @morganmacdermott have created an incredible resource for women who are interested in understanding natural health approaches to #preconception #pregnancy #birth #pediatrics #motherhood And #sisterhood It's called the @healthy.as.a.mother podcast! I'm so thrilled that these incredible clinicians have taken hours of their time to film free content for you guys that will help you raise healthier #families , feel healthier yourself, and most importantly feel #confident and certain in the decisions you're making around motherhood and your families. Go subscribe...2023-02-1410 min

The Good Medicine Collaborative with Dr. Kate HenryWeight Loss and Fat Loss from a Naturopathic and Functional Medicine PerspectiveWeight loss / fat loss looks DIFFERENT when you're seeing a functional or naturopathic doctor. In the best way. When folks come to see us and one of their number one goals is weight loss or fat loss, they're usually surprised that we don't tell them to eat less and move more. Instead, we focus on getting a deep understanding of their goals and values + doing a very deep dive into their unique biochemistry, physiology, health and lifestyle. Then, we work to heal the root cause and remove roadblocks to healing so that they...2023-01-0908 min

The Good Medicine Collaborative with Dr. Kate HenryLowering Cholesterol Naturally with Dr. Ana RodriguezHas your doctor told you that your cholesterol is too high? If so, you’re not alone! Over 30% of adults in the United States have hypercholesterolemia (high cholesterol). Check out my recent article for iHerb.com, I cover natural approaches to optimizing cholesterol levels including exercise, supplements, dietary approaches, medications and more. Check it out and send it to someone who needs to read it! https://bit.ly/drkate1 About the team About Dr. Ana Rodriguez, ND Dr. Ana achieved her doctorate in naturopathic medicine and her mas...2022-10-3107 min

The Good Medicine Collaborative with Dr. Kate HenryIntroducing Dr. Ana Rodriguez, ND LAc, our newest Functional Medicine doctor and teammate at Sanare TodayGuys, we are so excited to have you meet Dr. Ana Rodriguez, our newest teammate in the Functional Medicine program at Sanare Today. She's a kind, brilliant, incredibly trained naturopathic doctor and acupuncturist who can use a variety of tools from across the world to help you heal and thrive. About Dr. Ana Rodriguez, ND Dr. Ana achieved her doctorate in naturopathic medicine and her master's in Acupuncture and Oriental Medicine from Bastyr University, Kenmore, WA in 2019. She recently completed a two year accredited residency program which focused on primary care and women’s health. Du...2022-09-2333 min

The Good Medicine Collaborative with Dr. Kate HenryNewest Advances in Migraine Treatment with Dr. Asare Christian from Aether Medicine and Dr. Kate Henry of Sanare Functional MedicineWondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all? We cover it today! Dr. Asare Christian is a board-certified physical medicine and rehabilitation physician (physiatrist) and the owner of Aether Medicine - an integrative pain management and rehabilitation clinic in Wayne, Pennsylvania that serves clients from around the globe. https://aethermedicine.com/ Dr. Kate Henry is the Director of Functional Medicine at Sanare Today, a practice that combines therapy, psychiatry, nutrition, natural medicine, coaching and more to help people thrive.2022-05-0630 min

The Good Medicine Collaborative with Dr. Kate HenryHow Acupuncture & Herbal Medicine Can Help with Depression: Nicole Mena from Six Fishes Philadelphia and Dr. Kate Henry, ND from Sanare Functional MedicineNicole Mena L.OM, MSTOM Thank you so much to Nicole Mena from Six Fishes Acupuncture in Philadelphia for joining us to talk about natural approaches to managing depression, including acupuncture, herbs and nutrition. There are so many options for improving mood that you can use alongside your existing treatments to get better results. In this chat we go over some of the evidence behind acupuncture, herbs and nutrition as it comes to depression. We also chat about postpartum depression and PMDD and give you a glimpse into how powerful this medicine can be. https://w...2022-04-2229 min

The Good Medicine Collaborative with Dr. Kate HenryNutrition for Sleep: What Vitamins, Minerals and More Can Make or Break Sleep? with Dr. Saru BalaIf you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit. And we’re not talking the basic “don’t use blue lights or drink caffeine close to bed” talk. We dive deep into sleep science in this session, and teach you surprising things like: Foods that impact melatonin synthesis Nutrient deficiencies that prevent deep and restorative sleep (Fe, Mg, Ca, and more...). In this talk, you'll learn how to use the science of food to hack into better sleep each night. It's your...2022-03-2030 min

The Good Medicine Collaborative with Dr. Kate HenryFood Freedom Through Micronutrition with Dr. Kate Henry and Eliisa from CronometerI connected with Eliisa over our shared love of true nutrition. Her story is one that illustrates the power of true nutrition to heal yo-yo dieting and a disordered relationship with food. I was blown away by Eliisa's positivity, power and happiness, and I want you guys to know that this is how EVERYONE who's truly nourished looks, feels and sounds. It's your birthright to feel this way, too! In this episode, we teach you how using our favorite nutrient analysis tool, Cronometer. In this chat, Eliisa tells a story that's familiar to s...2022-02-2824 min

The Good Medicine Collaborative with Dr. Kate HenryEMDR + Attachment + Intensive Therapy for Healing Trauma with Tim Sosin and Dr. Kate Henry of Sanare Today and Sanare Functional Medicinehttps://www.doctorkatehenry.com/post/emdr-attachment-and-healing-from-trauma-with-tim-sosin --- Send in a voice message: https://podcasters.spotify.com/pod/show/drkatehenry/message 2021-12-0923 min

The Good Medicine Collaborative with Dr. Kate HenryMale Fertility with Dr. Leah GordonDr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s hormonal health, low libido, preconception, and fertility care. She is the owner of Womanhood Wellness and Tribe Medicine, she is a founding medical advisor for Needed, a pregnancy-focused nutrition company, and a passionate speaker and educator. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. Dr. Leah is committed to guiding, educating, and inspiring women along their womanhood journeys so that they can be the best version of themselves, and they can cause a ripple effect of hea...2021-07-1439 min

The Good Medicine Collaborative with Dr. Kate HenryHow We Can Support LGBTQIA+ YouthA recent study conducted by the Williams Institute at UCLA estimated that roughly 10% of young people identify as lesbian, gay or bisexual, and nearly 1% identify as trans. These numbers are almost certainly underestimates. If you're a caring adult, you're take these numbers seriously and wondering how you can create a safe, inclusive and healthy environment for the young people in your life who may fall into these categories. We talk a lot about sexual health, consent, gender, boundaries, self-love and body image in my clinic, and I'm honored that Coach Sommer Mahoney joined us today for a...2021-06-1348 min

The Good Medicine Collaborative with Dr. Kate HenryFinding Light in Dark TimesFeeling down? Stuck? Unhappy? We'll teach you free ways to fix that. Inspirational speaker and best-selling author @MarcHayford drops some awesome truth bombs to help us climb our way out of tough spots so we can improve the world. Marc has written multiple inspirational books 📚 like #getup and #lightupthedarkness and spends his life encouraging people through his role as a podcast author, teacher and coach. Look, the past few months have been really hard for people. Many of us are hitting a wall. We are mind-body-spirit beings 🧘🧘‍♀️🧘‍♂️ who benefit from inspiration ☺️ and attention to our mental...2021-04-2132 min

The Good Medicine Collaborative with Dr. Kate HenryIntegrative Medicine Treatment for Concussion with Dr. Mark HeisigYou don't have to suffer from the mental, cognitive and emotional symptoms of concussion if you have a provider who uses advanced medical tools to evaluate and fix the root cause of your issues. Dr. Mark Heisig chats with us about the little known treatments that can make or break your recovery from concussion and what's coming next from his clinic. We cover topics like *what causes TBI *symptoms of TBI *how TBI can impact your health long-term *the nutritional and lifestyle treatments that can lead to true he...2021-02-1738 min

The Good Medicine Collaborative with Dr. Kate HenryFix Your Period Problems with Dr. Saru BalaYou don't have to deal with period pain, bloating, pms, acne, or many of the issues that most women assume are "normal" when it comes to their periods. Dr. Bala has made it her mission to educate women about HOW GOOD life can be when you period problems are fixed. It's truly possible! Plus, you can do it naturally, without prescriptions, if you know the right tools to try. In this awesome talk with Dr. Saru Bala, we chat about *It's possible to have pain and symptom-free periods *How...2021-02-1744 min

The Good Medicine Collaborative with Dr. Kate HenryThe 7 Secrets of Successful Parenting with Dr. Randy RolfeDr. Randy Rolfe is a family therapist, lawyer, theologian and nutrition educator. She's also a mom and a business owner, and the author of some books I really love! We talk about her book The 7 Secrets of Successful Parenting, which has brought me lots of lessons, joy and comfort recently. The Secrets we chat about in this video include 1. Faith 2. Attention 3. Listening 4. Letting Go 5. Modeling 6. Expression 7. Celebration Thank you, Dr. Randy, for this 40 minutes that's full of great advice :) For more info about e...2021-02-1239 min

The Good Medicine Collaborative with Dr. Kate HenryFertility, Nutrition & Mental Health: How They're Connected and How to Treat all 3 at the Same TimeFertility, Nutrition & Mental Health Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive naturally? The answer is YES. Dr. Emily and Dr. Kate chat about the nutrients that matter in both mental and reproductive health, and how you can use both your diet and mindset to maximize your chances of happily growing your family. Some of what we covered today 1. You may think that you're depressed because you're going through treatment for subfertility. But what if you'r...2021-02-1147 min

The Good Medicine Collaborative with Dr. Kate HenryHormones and Happiness with Dr. Kate HenryIt's your birthright to feel vibrantly alive, energetic and happy, and to have a great libido and body weight! If that's not your story, it could be due to one of the common hormonal imbalances that affect women throughout their lifespan. Dr. Kate explains in this fun and informative talk what causes hormonal dysfunction, how to fix it naturally and how you'll feel vibrantly alive after optimizing your hormonal function. This talk was originally given to the Women's Business Connection of Chester County. They generously allowed us to record it and put it online. If you...2021-02-1034 min

The Good Medicine Collaborative with Dr. Kate HenryMovement & Medicine Interview with Kinetic Physical Therapy Director Dr. Gabe KresgeA big thank you to Dr. Gabe and the team at Kinetic Physical Therapy for having me on their show to talk about movement and naturopathic medicine! I'm a huge fan of physical therapy because I've seen it change so many of my patients' lives for the better. When we're able to correct underlying structural issues in the body, pain levels go down, blood flow improves, and physical issues that have been plaguing people for years can finally heal. Physical therapists have doctorate-level education and are the true experts in healing physical ailments from th...2021-02-1032 min

The Good Medicine Collaborative with Dr. Kate HenryWhy We Include Functional Medicine in the Restart ProgramCo-Founders of the 21 Day Restart Program Dr. Kate and Kaitlin O'Malley talk about the why behind the program and functional medicine. Dr. Kate Henry is a naturopathic physician with advanced training in mind body medicine and functional psychiatry. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues. It is her greatest joy to help others feel fully alive and healthy in their bodies, souls, and relationships. You can learn more about her at www.DoctorKateHenry.com https://drkatehenry.campsite.bio/ ...2021-02-1035 min

The Good Medicine Collaborative with Dr. Kate HenryLifting, Hormones, Bone Health & Metabolism with Dr. Gabriel KresgeBig thanks to Dr. Gabriel Kresge, Director of West Chester Kinetic Physical Therapy, for joining us to talk about weightlifting, powerlifting, hormones, bones, metabolism and health. Powerlifting is Preventive Medicine Powerlifting is one of my new favorite preventive medicines to recommend for people, because it does all of these things for you (and more)! Weightlifting's Health Benefits Weightlifting increases bone density Weightlifting helps reverse osteoporosis and osteopenia Weightlifting increases muscle mass Weightlifting increases functional strength and balance Weightlifting boosts metabolic rate and reduces body fat Powerlifting increases...2021-02-0933 min

The Good Medicine Collaborative with Dr. Kate HenryHolistic, Functional and Natural Medicine Approaches to Treating Mental Health ConditionsThank you to Vanessa de Waal, founder of the Floka app, for meeting up with me to talk about natural approaches in functional medicine that we can use to help people heal anxiety, depression and mental health issues for good. This talk contains 30 minutes of *free* advice from me about how to heal your mental health conditions with 🥑 Food 💊 Supplements 👩‍💻 Biohacking 🧘Lifestyle I spend most of my time in my practice proving, again and again, to people that mental health often improves on its own when you take care of the...2021-02-0930 min

The Good Medicine Collaborative with Dr. Kate HenryCleanse Your Mindset, Find Your Flow Workshop: Dr. Kate Henry & Theresa Giunta of Summit PerformanceMindset Matters Mindset matters when you're trying to optimize resilience and performance. It can make or break your day-to-day experiences, and shape your overall experience of life. Dr. Kate loves to talk about mindset because IT IS FREE MEDICINE. It has no side effects, it's freely available to everyone to use, and best of all, it really works to help folks feel better. Theresa Giunta is a Certified Mental Performance Consultant and Co-Owner of Summit Performance Consulting, LLC. Theresa works as a mental performance coach, inspiring and empowering individuals to unlock...2021-02-0944 min