The Grey Files Podcast - Podcast Details

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Grey Space PodcastOur Favorite Beauty Hacks: Affordable, Quick, and Mom-TestedEp 74: In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.But first, in our Faith First segment, we’re getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pull us away from our identity in Christ. If you’ve been feeling drained or disconnected, this is your reminder to stay armored and al...2025-05-0647 min

Grey Space PodcastThe Truth About Menopause, Hormones, & Why It Matters Way Before 50Ep 73: In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.We also talk about why adrenal health matters more than ever, the role of hormone replacement therapy, and how strategic walking, strength training, and smarter eating can completely shift yo...2025-04-2949 min

Grey Space PodcastHow AI Can Actually Help You Reach Your Fitness GoalsEp 72: In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history.But we’re not here to worship the algorithm. We also talk about the limitations of AI, why it’s not your coach, and definitely not your God. You’ll walk away with a better understanding of how to use ChatGPT as a helpful tool—not a replacement for critical t...2025-04-2251 min

Grey Space Podcast10K Steps? Try This Instead - A Smarter Cardio Strategy For MomsEp 71 - In this episode, we discuss all things cardio—how it’s often misused, what the real benefits are, and how to rethink your approach if you’re short on time. We share our personal experiences, bust some common myths, and introduce a simple strategy that’s just as effective as hitting 10,000 steps a day. Whether you love cardio or dread it, this episode will help you see it in a whole new way—especially for moms navigating real life.Time Stamps: (0:00) Introduction(1:24) Faith First Segment(14:47) Thorn (18:0...2025-04-1547 min

Grey Space PodcastHot Mom Summer: How To Prioritize Yourself This SeasonEp 70 - Summer is almost here, and it’s time for a Hot Mom Summer—but not the way social media tells you. In this episode, we’re ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we’re talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let’s redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you’re in.2025-04-0157 min

Grey Space PodcastCarnivore vs. Animal-Based: Which One Is Right For You?Ep 69: Carnivore vs. Animal-Based – what’s the difference, and which one is actually better? In this episode, we break down the key differences between these two popular diets, their benefits, potential downsides, and who they might work best for. Whether you're curious about going full carnivore or just want to incorporate more animal-based nutrition into your diet, we’ve got you covered. Tune in for a balanced take on what works, what doesn’t, and how to find the best approach for you!Time Stamps: (0:00) Introduction(1:00) Modesty (24:03) A Way Of Living(26...2025-03-251h 10

The Grey Files With Jay GreyThe Grey Files With Jay Grey TrailerThe Grey Files with Jay Grey dives deep into the world of conspiracy theories, government cover-ups, and the mysteries they don’t want you to know. From UFOs to time travel, each episode uncovers hidden truths lurking in the shadows. 2025-03-2000 min

Grey Space PodcastOverwhelmed by Diet Advice? Here's What Actually WorksEp 68: With so much conflicting advice out there, it’s easy to feel lost when trying to get healthier. The truth? There’s no one-size-fits-all approach—your journey depends on where you’re starting from. In this episode, we break it down into four common types: the yo-yo dieter, the pre-menopausal woman, the standard American diet follower, and the food addict. We’ll share tailored strategies for each, helping you cut through the noise and find what actually works for you. Plus, we wrap up with key habits everyone should be focusing on for long-term success.If you’ve eve...2025-03-181h 05

Grey Space PodcastStronger, Leaner, and Confident: Why Every Girl Should Be Strength TrainingEp 67: Strength training isn’t just for athletes—it’s for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you’re training the right way for the best results.We dive into:✅ Why everyone should strength train (no matter your age or experience)✅ How heavy should you go? Finding the right weight for your goals✅ The power of compound movements vs. isolation exercises✅ Mind-muscle connection and how to actually acti...2025-03-1150 min

Grey Space PodcastThe Secret To Getting Skinny (That No One Talks About)Ep 66: Think getting skinny is the key to feeling your best? Think again. In this episode, we’re flipping the script on diet culture and breaking down what it really takes to build a strong, healthy, and sustainable body. Spoiler alert: it’s not about crash diets or endless cardio.We share the mindset shifts, nutrition tips, and fitness strategies that actually work—without the obsession, restriction, or burnout. If you’re tired of chasing the “quick fix” and ready to feel confident, energized, and strong, this one’s for you. Let’s get into it!Time Stamps: 2025-03-0450 min

Grey Space PodcastGlow from Within: Skincare Truths, Myths & Expert Tips with Terri TurinaEp 65: Skincare is more than just products—it’s a reflection of your overall health and lifestyle. In this episode, we sit down with Terri Turina, a licensed aesthetician and spa owner, to clear up common skincare misconceptions and dive deep into what truly makes skin glow from the inside out.We’ll be covering:-The biggest skincare myths—what’s fact vs. fiction-How diet, hydration, and fitness impact your skin-Collagen, blood circulation, and why microneedling is trending-The real causes of acne and how to eat for clear...2025-02-251h 10

Grey Space PodcastThe Key To Losing Fat and Boosting Energy NaturallyEp 64: If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat.We will break down how to balance your blood sugar, improve insulin sensitivity, and make sustainable changes that support fat loss and overall health.Tune in to learn simple, science-backed strategies to reset your metabolism, stabilize your energy, and finally see the results you’ve been workin...2025-02-181h 02

Grey Space PodcastIntermittent Fasting: Fad or Science?Ep 63: In this episode, we dive deep into the world of intermittent fasting to uncover whether it’s just another passing trend or a scientifically backed health practice. We’ll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women. Join us as we break down the science, address common myths, and help you decide if intermittent fasting is the right approach for your health and lifestyle. Whether you’re curious about trying it or skeptical of the hype, this episode has some...2025-02-041h 02

Grey Space PodcastWinter Glow-Up: How To Come Out Of Winter Feeling Your BESTEp 62: Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into lifestyle habits, mental health practices, and even style tips to keep you glowing through the colder months. Tune in and get ready to embrace spring with your best self forward! Time Stamps: (0:00) Introduc...2025-01-2853 min

Grey Space PodcastBreaking Free from Nutrition and Fitness Patterns That Don't Serve YouEp 61: Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck. Time Stamps: (0:00) Introduction (2:54) Hearing God’s Voice (25:35) Coryn’s Current Training Program (27:45) Cokeville Miricle (29:05) Body Image Struggles (33:45) What’s Not Serving You In Your Morning Routine ...2025-01-211h 01

Grey Space PodcastBreaking Generational Bad HabitsUnfortunately, it’s not only positive and influential habits that can be passed down from generation to generation — so can destructive tendencies or unhealthy habits that we are likely blind to. But the good news is they don’t have to be. It stops here, and it ends with us! Time Stamps: (0:00) Introduction (1:56) Blessings and Curses (23:50) Color Science Flex SPF (26:22) Walking Pad and Mobile Desk (29:06) At-Home Workouts (32:56) Making Bad Choices (35:24) The Attack On Families (39:51) Types Of Bad Ha...2025-01-1458 min

Grey Space PodcastGet To The Grey Q&A - New Year Resolutions, Postpartum, and Practical AdviceEp 59: Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year's Intentions and end this year's last episode by answering your questions! (0:00) Introduction (1:15) Spiritual Warfare (15:30) Favorites of the week - Lumified Eye drops (20:52) Our New Years Intentions (35:03) Fia Makes an Appearance (35:58) Practical Morning Routine Ideas (40:41) Consistency and Discipline (44:25) Electrolytes We Use (46:35) How Do You Find Energy To Go To...2024-12-2456 min

Grey Space PodcastMaking 2025 Your Year To Feel & Be Your BestEp 58: In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Time Stamps: (0:00) Introduction (2:00) Guardian Angles (17:34) Holiday Lip Combo (20:02) AYR Jeans (21:50) Post Dr Appointment (23:54) Holiday Prep (25:19) Putting Your Health First (27:47) Discipline and Consistency (30:10) Starting Small (31:49) Having a non-negotioable (33:15) Don’t make it all about weight loss (34:53) Snack Smarter (37:14) Meal prepping and planning (40:55) Yo...2024-12-1754 min

Grey Space PodcastWorking With An Integrative Medicine Physician - All Your Questions Answered w/ Dr. Aldino PierottiOn today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results. Time Stamps: (0:00) Introduction(6:03) Who Is Dr. Aldino Pierotti?(11:51) What is Integrative Medicine?(12:42) Conventional Medicine vs Integrative Medicine(16:41) Coryn’s blood work results(21:43) Thyroid(25:25) Hunger Hormones and GLP1’s(29:56) Compli...2024-12-101h 10

Grey Space PodcastThe Difference Between Pleasure vs. Happiness & Why You Should CareMost people don't think there is a difference between pleasure and happiness, but there is a significant difference between how each of these emotions can impact our lives and health. Time-Stamps: (0:00) Introduction (2:17) "Earning" God's Love (16:56) Favorites Of The Week - Shawn Ryan Podcast With Father Dan Rehill (22:33) Favorites Of The Week - The Book Jesus I Trust In You 30 Day Retreat (24:23) Spatchcocking (26:25) Understanding The Difference Between Happiness vs. Pleasure - Dr. Robert Lustig (32:29) Dopamine vs Serotonin (43:56) You Can't Buy Happiness 2024-12-0357 min

Grey Space PodcastUnderstanding Macros For Fat Loss and Muscle BuildingIn this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals! Time Stamps: (0:00) Introduction(1:13:) What Separates Us From God(14:29) Contempee Flower Arrangements(16:47) Hair Oiling(22:08) Thanksgiving(26:14) What Is A Macro?(28:55) Why Track Your Macros?(32:48) How To Figure Out Your Macros(36:53) Protein(41:16) Carbs and Fats(45:35) Who Should & Should Not Track?(49:54) Fiber(51:24) How Often Should I Be Eating? Submit your questions ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠Grey Space Podcast I...2024-11-2657 min

Grey Space PodcastThe Most Effective Way To Improve Your Mental HealthThe mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health... Time Stamps: (0:00) Introduction (1:23) Gifts Of The Holy Spirit (22:50) Favorites Of The Week - Yuka App (26:03) Favorites Of The Week - Snap Power Outlet Cover (28:15) Fia’s First Fever Experience (36:27) Why Is There So Much Mental Illness In Our...2024-11-191h 10

Grey Space PodcastThe Best Supplements You Can TakeOn today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements. Time Stamps: (0:00) Introduction (3:00) Don't let your suffering go to waste (14:53) Favorites of the week - Crysanne (18:06) Favorites of the week - Coryn (21:50) Why go to a functional medicine doctor? (29:07) Supplements don't outweigh an unhealthy lifestyle (31:21) What are the best supplements to take? (33:56) Nutrient deficiencies and multi-vitamins (38:22) Electrolytes (42:48) Creatine (47:43) Colostrum (48:57) Protein Powders 2024-11-121h 03

Grey Space PodcastLosing Fat & Building Muscle (Simple Breakdown)On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle. Time stamps: (00:00) Introduction (01:52) Starting Your Day With God (13:02) Favorites Of The Week - Coryn (15:46) Favorites Of The Week - Crysanne (19:55) Coryn’s 29th Birthday Recap (26:08) Meeting with a Hormone Specialist (31:17) Benefits Of Old Muscle vs New Muscle (33:00) Sticking To A Whole Foods Diet (34:58) Add More Protein Into Your Diet (40:41) What Are The Best Types Of Protein ...2024-11-0552 min

Grey Space PodcastCelebrity and Influencer Red FlagsCrysanne and Coryn start the episode with a lesson on virtues and how Humility is the most attractive virtue a person can possess. Along with how some celebrities and influencers can use their platforms to deceive people into buying whatever they sell or being paid to promote. Uncover how influencers' click-bait and "absolutes" harm your health, alter your belief system, and why your favorite celebrity diet might not suit you. Favorites of the week: Lumi Glotion Obliphica Hair Mask ⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠...2024-06-1144 min

Grey Space PodcastMy Birth StoryCoryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not expecting. Trigger warning! If you are pregnant and terrified to give birth, at 19:20 - 27:30, she goes into the complications she experienced postpartum. This is not to add any additional fear but to educate you on what could happen post-delivery. Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diag...2024-03-2629 min

Grey Space PodcastHow To Eat Sweets In A Healthy Way, Car Shopping, & Third Trimester PrepLearn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-trimester prep of everything you need to know to feel as ready as you can be for the arrival of your baby! Nursery Closet Storage Nursery Furniture/Decor Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should alw...2024-03-0522 min

Grey Space PodcastYo-Yoing Weight, Recent Book and Movie Recs, and Pregnancy FAQIf you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along with some great book and movie recs I've been into, and as I hit 38 weeks pregnant, I am answering your FAQ on pregnancy and what I think everyone should know as a first-time mama! Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis...2024-02-2725 min

Grey Space PodcastWhat Supplements Should I Be Taking & Gestational Diabetes ExplainedIn this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencers making you think you need everything to get your results. Also, has pregnancy become her entire personality? And if you or someone you know, just found out they are pregnant with gestational diabetes, you might want to send them this episode! Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advic...2024-02-1321 min

Grey Space Podcast2024 Ins and OutsCoryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year! Question of the week - "How to kickstart a healthier 2024?" Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace...2024-01-0919 min

Grey Space PodcastSetting Intensions and Healthy Habits for 2024The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 2024 YOUR YEAR! Question of the week - "What are your thoughts on fitness challenges?" ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your hea...2023-12-2723 min

Grey Space Podcast1st and 2nd Trimester - Part 2PART 2 on all you need to know about the second trimester! ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solel 2023-12-1921 min

Grey Space Podcast1st and 2nd Trimester - Part 1PART 1 - Pregnancy is a series of life-altering events that happen physically, mentally, and emotionally to themselves that can be difficult to navigate. Coryn wanted to create an episode that new pregnant mamas can go to to prepare for this new chapter and feel validated in the experiences they are going through. In this two-part series, Coryn will share her experience and things she found helpful on what to expect within the first and second trimesters. Gift Guides - SHOP HERE ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠...2023-12-1222 min

Grey Space PodcastNavigating The HolidaysAs exciting as the holiday season is, it can be stressful for many people when it comes to losing progress, food guilt, missing loved ones, and dealing with those relatives you're not looking forward to seeing. In this week's episode, Coryn catches us up on her pregnancy and how she recently found out she's anemic. She also dives into how to navigate the holidays so you can enjoy this time of year to the fullest! Question of the week - "How to get healthier in 30 days?" ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠...2023-12-1126 min

Grey Space PodcastRomanticize Sick DaysRomanticize taking care of yourself on a sick day. After rotting away in your bed, you're starting to feel cooped up in the house, try these things to make being sick suck less. Question of the day: "How to lose weight quickly?" ⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a phys...2023-11-2120 min

Grey Space PodcastHow To Embrace The Colder Days and Longer NightsNovember hits, days are colder, and nights are longer. If you struggle with the winter blues or the fact that it gets dark at 5:30, this episode is about how we can embrace this time of year with fun activities to look forward to and how to spruce up our everyday lives as we prepare for the holiday season! Question of the week: "How do I create a wellness routine?" ⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for e...2023-11-1423 min

Grey Space PodcastGender Reveal RecapTaking you behind the scenes of everything that went into making our gender reveal so special, some unseen moments, and you'll find out the name of our BABY GIRL! Question of the week: "Why am I always hungry?" ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physi...2023-11-0724 min

Grey Space PodcastBirthday Episode: 5 Life Realizations I've Learned This YearCoryn is turning 28 this week, and what better way to kick off her birthday than with a bit of reflection on this past year and the things she has taken away from her golden year?! Question of the week: "How soon should I expect to see results from diet and exercise?" ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for...2023-11-0218 min

Grey Space PodcastHow To Increase Protein Intake & Pregnancy ChatProtein is your new best friend. Whether you exercise or not, protein is essential for your mental health/brain clarity, keeps you fuller, and is more effective for weight loss. In this week's episode, Coryn helps you come to a grey space on how to increase protein sustainably and shares some parts of pregnancy no one talks about. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for...2023-10-1720 min

Grey Space PodcastLevel Up Your Everyday LifeIt's great to plan fun things to look forward to throughout the month, but more important is focusing on how we spend our everyday lives to benefit our health and success. In this week's episode, Coryn shares hacks and habits to level up your life TODAY without fancy things or relying on job promotions. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it repla...2023-10-1024 min

Grey Space PodcastFall Girl Era - Part 2We are finishing off this episode by creating a FALL BUCKET LIST. From buying all the in-season foods, trying new recipes, girls night, or visiting a spooky haunted house. Hopefully, this episode encourages you to list things to look forward to before the holidays. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You shoul...2023-10-0117 min

Grey Space PodcastFall Girl Era - Part 1Goodbye, hot girl summer, and hello, cozy autumn era! There's something about this fall that I am so excited about, so I created ideas for your fall girl bucket list to start incorporating this season. In part one of this episode, I break down my fall capsule wardrobe ideas so you can look cute, feel cozy, and always be fashionable doing all the fall things! Question Of The Week: Does juicing help you lose weight? Amazon Store Front ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer*...2023-09-2628 min

Grey Space PodcastGetting Your Sh*t TogetherIt's officially Get Your Sh*t Together season, and if you are someone who really got away from things over the summer, like working out, eating healthy, just doing the bare minimum for work to get by, not doing your typical self-care, or you are looking to spice up your routine, then this episode is for you! Question Of The Week: What Foods Should I Avoid During Pregnancy? ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and n...2023-09-1922 min

Grey Space PodcastI'M PREGNANT!The news is finally out, and I couldn't be more thrilled to share this new journey with you! I've been very open on this platform about how Bobby and I were struggling with trying to conceive for quite some time, and I know listening to this particular episode for some people in the same boat I was in could be triggering for them. Hopefully, after listening to this episode, this gives you more hope than anything. Moms, expecting mothers, and women who aren't even pregnant yet but hope to be in the future - I...2023-09-0820 min

Grey Space PodcastWhen You're Feeling Lazy & UnmotivatedWe as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long enough, our body will persuade our minds to make a decision that keeps us comfortable, which is why we tend to skip workouts and procrastinate on tasks. In this week's episode, Coryn gets to the grey on how to have an enjoyable restaurant experience while eating healthy; her remarks on the bachelor parties/strip club debate, and what you can do to get out of your lazy funk and feel good again! 2023-07-1823 min

Grey Space PodcastCurrent ObsessionsCoryn's a Scorpio, so when she finds something she likes, she LOVES it and is OBSESSED. In this week's episode, Coryn gets to the grey in what it actually takes to gain muscle, her take on bachelor parties, and her current fitness, wellness, beauty, and fashion FAVES! Question of the week - "How do we build muscle?" ⁠Grey Space Podcast Instagram⁠ Follow Coryn on ⁠Instagram⁠ and⁠ TikTok ⁠ ⁠Apply for 1:1 coaching:⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on t...2023-06-2839 min

Grey Space PodcastHow To Improve Self & Body ImageSummer is here. With that comes warmer weather and sunny days. What also comes with it is shorts, tank tops, bathing suits, and maybe some negative self-talk, and you might catch yourself comparing yourself to everyone around you. In this week's episode, Coryn shares with you the dangers of always trying to figure out the quickest way to shrink our bodies, her own battles with insecurities, and how we can learn to love and appreciate our bodies RIGHT NOW. Question of the week - "Is dairy bad for you?" Grey Space Podcast...2023-06-1326 min

Grey Space PodcastHow To Get Back On Track After OverindulgingAre you feeling guilty about the long holiday weekend? Celebrations, bachelorette parties, concerts, vacations, and any social festivities are meant to be enjoyed! If you overate and drank more than usual from celebrating a little too hard, I'm here to tell you it is more than okay. And if you're currently panicking about getting back on track without punishing yourself, I got you covered. Question of the day - "How do you become disciplined to be healthy?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for...2023-05-3019 min

Grey Space PodcastNavigating Routines, Healthy Snacks, and Dining Out While TravelingWe don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip! Question of the day - "How to get rid of stubborn belly fat?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* 2023-05-2432 min

Grey Space PodcastMy Biggest Health and Fitness RealizationsIn this week's episode, Coryn shares with you the BIGGEST takeaways her health and fitness journey has taught her that you can start implementing into your lifestyle and how you can effectively achieve your goals to improve your quality of life. Question of the day - "How do you know if you had a good workout?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not...2023-05-1629 min

Grey Space PodcastTake Back Control Of Your Body - The Women's CycleIf you are looking to balance your hormones or get off birth control but are afraid of those dreaded PMS symptoms returning, you've come to the right place. In this episode, Coryn breaks down the 4 phases of our cycle, what types of food to prioritize, what to avoid, and how to workout to support your hormones! PMS is common but not normal. Take back control of your body with the 4 Phases Of Your Cycle Guide linked through our Instagram Page! Question of the day - "Which is better to...2023-05-0429 min

Grey Space PodcastWhy Aren't I Seeing Any Results?Working out consistently and eating clean and still not seeing any results? In this week's episode, Coryn shares with you potential things hindering your results that could be completely overlooked to see progress within your fitness journey! Question of the day - "How Much Should I Be Lifting?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it r...2023-04-2528 min

Grey Space PodcastMy Experience Giving Up AlcoholIf you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support! Question of the day - "Why did the scale go up?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Appl...2023-04-1129 min

Grey Space PodcastOvercoming Gym AnxietyCoryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success! Question of the day - "How do I know if I am unhealthy?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely...2023-04-0326 min

Grey Space PodcastGLOW UP Tips Before SummerQuestion of the day - "What is a good distance to walk every day?" Summer is less than 3 months away! Instead of restricting yourself or doing another 21-day cleanse to get "summer ready," Coryn shares with you her GLOW UP tips you can start doing now before summer to feel your most confident during her favorite season! Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a...2023-03-2732 min

Grey Space PodcastThe Power Of PlanningQuestion of the day - "How do you stay on track while traveling?" We all have different time constraints. In this week's episode, Coryn shares with you how to effectively plan in the five areas of your life and how you can stop wasting, or better yet, save time to prioritize yourself to become the best version of YOU. Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this...2023-03-2030 min

Grey Space PodcastChanging The Stigma Around BulkingIf you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately keep scrolling. You will be so happy you listened to this episode because if I knew this information I am about to give you guys, I would have saved a lot of years of yo-yo dieting and figuring out the answer to sustainable FAT LOSS. Question of the day - "Where should I start in my health and fitness journey?" Maintenance Calculator Follow Coryn on...2023-03-1339 min

Grey Space PodcastSLEEP IS SLEPT ONQuestion of the day - "Should you work out every day?" In this week's episode, Coryn uncovers that getting 6 hours of sleep or less a night directly correlates to your mood, hunger, and memory and HIGHLY increases your risk of long-term diseases. You'll also learn about the four stages of sleep, why REM sleep is a must, and tips and tricks she uses to avoid feeling tired and groggy in the morning. Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers he...2023-03-1131 min

Grey Space PodcastBody Image and ConfidenceWelcome to The Grey Space! The re-brand of Strong Bond, hosted by Coryn Brown. Health and fitness can be so black and white, which causes an unhealthy relationship with food, exercise, and, ultimately ourselves. When you come to a Grey Space, you will learn to stay consistent with things that genuinely make you feel good and enjoy! Question of the day - "How to lose weight?" In this week's episode, Coryn discusses how she is currently struggling with her own body image and what she does to help herself, and how gaining confidence has NOTHING to...2023-03-1126 min

The Grey RoomsS4BONUS - BANE: It Came From the Corn 2 - Look What I DidBANE - It Came From the Corn 2: Look What I DidWritten by William DalphinA young man's "gift" continues to be a curse as he explores his own never-ending nightmare.• Graham Rowat as The NarratorEPISODE CONTENT WARNINGS• NoneThis story originally released to our patrons back in November 2021. Bane is a "podcast within a podcast" and is available as a Patreon Exclusive Series to patrons of the Grey Rooms. With roots in the world of creepypasta, Bane Podcast allows for the telling of stories that don...2022-02-1114 min

The Grey RoomsS4BONUS - The Dismal Dirge of JM Scherf - "Without Turn"In this next bonus installment of The Dismal Dirge of JM Scherf, we learn how JM orchestrated the music for the eighth episode of our fourth season , including the frame story "Outside, Again", and the anthology story "Without Turn".All music for The Grey Rooms is composed and orchestrated by JM ScherfJM Scherf can be found on: • Instagramhttps://www.instagram.com/jmscherfmusic/• Twitterhttps://twitter.com/JMScherfMusic• Bandcamphttps://t.co/9L2yCfMeOg?amp=1• Websitehttp://www.jmscherf.com/Dismal Dirge Ar...2022-02-0813 min

The Grey RoomsS4BONUS - BANE: It Came From the CornBANE - It Came From the CornWritten by William DalphinA young man inherits a "gift" that becomes a curse when his family relocates nearby a cornfield.• Graham Rowat as The NarratorEPISODE CONTENT WARNINGS• NoneThis story originally released to our patrons back in October 2021. Bane is a "podcast within a podcast" and is available as a Patreon Exclusive Series to patrons of the Grey Rooms. With roots in the world of creepypasta, Bane Podcast allows for the telling of stories that don't otherwise fit the...2022-02-0415 min

The Grey RoomsS4BONUS - The Dismal Dirge of JM Scherf - "Invasive"In this bonus installment of The Dismal Dirge of JM Scherf, we discover what JM did to score the fifth episode of our fourth season , including the frame story "Back to The Grey Rooms", and the anthology story "Invasive".All music for The Grey Rooms is composed and orchestrated by JM ScherfJM Scherf can be found on: • Instagramhttps://www.instagram.com/jmscherfmusic/• Twitterhttps://twitter.com/JMScherfMusic• Bandcamphttps://t.co/9L2yCfMeOg?amp=1• Websitehttp://www.jmscherf.com/Dismal Dirge Ar...2022-02-0109 min

The Grey RoomsS4PRE2 - Dead AirSEASON 4 PROLOGUE - "Investment From the Board"Written by Michael ZenkeIt would appear there is unrest among the investors. To prevent losing a partner, The Architect must think quick in order to guarantee the well-being of the project. A moth is always attracted to the flame...• Mark Whitten as Moth• Christa Lewis as Bez• Margaret Ashley as The Architect• Jason Wilson as XivvixS4PRE2 - DEAD AIRWritten by Arthur UnkA radio host uses his position to reveal a murderer live on air. Naturall...2021-10-2948 min

The Grey RoomsS4PRE1 - Chop Shop / Convenience ShoppingSEASON 4 PROLOGUE - "Todd's Tear Down"Written by Michael ZenkeAs the mansion is dismantled, Todd finds a moment alone to divulge secrets to eager ears regarding plans on the ground. The Warden shows up and begrudgingly shares a bit of his own knowledge about the happenings of the project, as he conns Todd into working with him again, just like the old days...• Alistair Mackey as Todd• Jason Wilson as The Warden• Graham Rowat as Demon ForemanS4PRE1A - CHOP SHOPWritten by Tori MillerH...2021-10-011h 02

The Grey Area PodcastHighly Favored ‘Round This BitchThe ladies of the Grey Area Podcast are back with another and this one gets REAL. Listen as we give life updates, discuss love languages, toxic family members, new music and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/greyarea314/support 2021-06-301h 27

The Grey RoomsS3 - The Logs of Admiral Beckett - Part 2The Logs of Admiral Beckett - Part 2 - #11-19Join us for a special compilation episode that chronicles the misadventures of Admiral Beckett, who arrives at a strange and sprawling manor house as the sun sets beyond the horizon. Within the walls of the Manor, Beckett finds that he's a figure of some importance, welcomed by the mysterious Management that owns the grounds. When he enters a room, however, he finds that he experiences the last moments of another person's life just before they die a horrific death. He awakens again and again on the grounds of the...2021-04-162h 32

The Grey RoomsS3 - The Logs of Admiral Beckett - Part 1The Logs of Admiral Beckett - Part 1 - #1-10Join us for a special compilation episode that chronicles the misadventures of Admiral Beckett, who arrives at a strange and sprawling manor house as the sun sets beyond the horizon. Within the walls of the Manor, Beckett finds that he's a figure of some importance, welcomed by the mysterious Management that owns the grounds. When he enters a room, however, he finds that he experiences the last moments of another person's life just before they die a horrific death. He awakens again and again on the grounds of the...2021-04-092h 59

CausepodsThe Right Response with Melissa and Kathryn of the No Grey Zone PodcastHave you ever given the birds and bee’s conversation? Did you feel like you knew what to say?Melissa and Kathryn from the No Grey Zone podcast are both prosecutors in a special victims unit. When the courts closed due to COVID-19, they found an opportunity to start something new. To help and serve the victims they fought for before the crime was committed. They are essentially putting themselves out of a job. They dive deep into the topic of educating parents on resources to talk to kids about touch, private parts, sex, and other...2021-03-0118 min

Grey Hearts PodcastEP 04 | Day OnesPaulie and Sean start by tackling the topic of Black History month as a social convention and platform for change (trends vs intentions). Baylan sits down to talk social issues, collabs and what led him to become the "Denim Scratcher", then takes us through his Pineapple Daiquiri - Paul assists prep with style all his own, before comparing "Only Fans" to "Plenty Fans". Day One's James Addington and Brian Atkinson join the boys on the hot seat to discuss community, affecting change and values. James also points us the direction of best chicken sandwiches in town. Windmills takes over...2021-02-131h 56

Grey Hearts PodcastEp. 03 | Featuring DJ Invizible & WindmillsSean and Paul are back for the third installment of the Grey Hearts Podcast, with special guests DJ Invizible and 'Windmills' - both heavy hitters in the Kelowna music scene who've found nationwide success in their respective genres. Episode features discussions on an array of topics from creative motivation and balancing art with business, to mentorship and memories from first performances (and more). Of course both homies bless us with live in-studio performances while we take a trip to tequila town and banter the night away. Dedicated to the loving memory of Cyril...2021-01-291h 27

The Grey RoomsA New Listener's Guide to The Grey RoomsSo, you're new to the Rooms and wondering where to start? Bob has so graciously offered this expository of accredited eternal and ephemeral agony.Choose wisely...PODCAST CREDITS• Jason Wilson - Executive Producer, Host, Audio Engineering, Sound Design, Actor• JM Scherf - Musical Composition, Performance• Michael Zenke - Season Narrative, Writer, Editor• Graham Rowat - Associate Producer, Social Media, Actor• Cassie Pertiet - Episode Artwork, Web Design, Merch, Creative Direction• Brooks Bigley - Social Media, Patreon, Show Notes, Behind the Door Host/Producer•...2020-12-0405 min

The Grey RoomsA New Listener's Guide to The Grey RoomsThe Grey Rooms Presents: A New Listener's Guide So, you're new to the Rooms and wondering where to start? Bob has so graciously offered this expository of accredited eternal and ephemeral agony. Choose wisely... PODCAST CREDITS Jason Wilson - Executive Producer, Host, Audio Engineering, Sound Design, Actor JM Scherf - Musical Composition, Performance Michael Zenke - Season Narrative, Writer, Editor Graham Rowat - Associate Producer, Social Media, Actor Cassie Pertiet - Episode Artwork, Web Design, Merch, Creative Direction Brooks B...2020-12-0405 min

The Grey RoomsThe Dismal Dirge of JM Scherf - S2BONUS5 - "Mister"SEASON 2 BONUS - DISMAL DIRGE - "Mister"Pets are fun. They offer companionship. They offer protection. They offer complete and utter obedience. But, only if you train them properly... Let this last bonus installment of The Dismal Dirge of JM Scherf guide you through the many pitfalls of being a pet owner!This musical track is entitled “Mister” and comes to us from S2BONUS5 - Good Morning, Angela, written by Mike Lee. Take notes as JM Scherf masters his music and trains his tempos. A man loves his new pet, but she doesn't love him back...2020-09-1804 min

The Grey RoomsThe Dismal Dirge of JM Scherf - S2BONUS4 - "Refine"SEASON 2 BONUS - DISMAL DIRGE - "Refine"We found some experimental pills lying around and now we can remember every single thing that has ever happened. It's quite a burden. Three of us had to drive home immediately to turn off our stoves and lock the doors... Thankfully, we have another bonus installment of The Dismal Dirge of JM Scherf that we totally didn't forget about. Enjoy it on repeat. This musical track is entitled “Refine” and comes to us from S2BONUS4 - The Memory Chamber, written by S.J. Budd. JM Scherf totally recalls wher...2020-09-1103 min

The Grey RoomsS2BONUS3 - The Dismal Dirge of JM Scherf - "Ritual"S2BONUS3 - DISMAL DIRGE - RITUALThe calm before the storm is happening right this moment. The warning signs have all been ignored. There is no turning back. You've allowed these tortured tunes to infect every facet of your life and now you hear their screaming syncopation long after removing your earbuds...Welcome to another sneak peek instrumental installment of The Dismal Dirge of JM Scherf. You've passed the point of no return. JM is approaching his final form and you cannot stop him.Sure, the music seems catchy and upbeat in the...2020-04-2304 min

The Grey RoomsS2BONUS2 - Bane: The RavenSEASON 2 BONUS - "Elevator Repair"Bob and Todd spend some quality time together as they work out the best way to get the elevator back into service. However, Bob is a poet and not a mechanic. And Todd is just...Todd. This goes as well as you'd expect. Written by Cassie PertietTodd performed by Alistair MackeyBob performed by Graham RowatS2BONUS2 - THE RAVENA man filled with sorrow at the death of his lover stays awake long into the night, reading a volume...2020-04-0327 min

The Grey RoomsS2BONUS1 - The Dismal Dirge of JM Scherf - "Passage"S2BONUS1 - DISMAL DIRGE - PASSAGEYou lay in bed trying desperately to fall back asleep. You hear the faint kick and roll of a drum and a click-clacking rhythm that instantly hypnotizes you. Your worst nightmares are about to get cozy in your head. Who needs sleep anyway?And you can stop counting sheep. Those shadows dancing along the walls belong to something else entirely. Welcome to a sneak peek instrumental installment of The Dismal Dirge of JM Scherf.This musical track is entitled “Passage” and comes to us from S2BONUS1 "The...2020-04-0204 min

The Grey RoomsS2 - Behind the Door: The Greyfriars TranscriptWelcome to another episode of Behind the Door, in which we take a behind the scenes look into our story and chat with the author and actor who made it happen.For this episode we'll be interviewing with Gary Buller, the descriptive author of S2E7 "The Greyfriars Transcript". Also joining us will be Alistair Mackey, who played our protagonist on the train. This episode blows through every signal. Don't sleep passed your stop. Featuring:Gary Buller - AuthorAlistair Mackey - ActorJason Wilson - Executive ProducerBrooks Bigley - Host 2020-02-2839 min

The Grey RoomsThe Grey Rooms Podcast Trailer #2The second trailer for the first season of The Grey Rooms Podcast.2018-04-1302 min

The Grey RoomsThe Grey Rooms Podcast Trailer #1The first trailer for the first season of The Grey Rooms Podcast.2018-02-1301 min

Gotham TV Podcast - The longest running podcast about Pennyworth and GothamGotham S02E15 Mad Grey Dawn Podcast – Gotham TV Podcast Episode 67Hello my dears and welcome to our Gotham S02E15 Mad Grey Dawn Podcast. From the biggest Batman '66 moment to date, to Barbara getting a creepy wake up call, the introduction of the Van Dahl clan and Jim getting arrested for a crime he actually did commit. We talk about it all on Episode 67 of Gotham TV Podcast Synopsis of Gotham S02E15 Mad Grey Dawn Podcast Directed by Nick Copus Written by Robert Hull Paranoid that Jim Gordon (Ben McKenzie) suspects him of killing Kristen Kringle, Ed Nygma (Cory Michael Smith) begins a dangerous game of cat and mo...2016-04-2757 min

The Penguin: on Gotham TV PodcastGotham Season 2 Episode 15 "Mad Grey Dawn" PodcastHello my dears and welcome to our Gotham S02E15 Mad Grey Dawn Podcast. From the biggest Batman ’66 moment to date, to Barbara getting a creepy wake up call, the Read More The post Gotham S02E15 Mad Grey Dawn Podcast – Gotham TV Podcast Episode 67 appeared first on TV Podcast Industries.2016-04-2757 min