Shows
IMPACT INSIDER TECH PODCAST#123 - Impact Insider Podcast I benefits for a better future - Susanna Mur, Gründerin guudThomas Gregor Gawlitta sprach heute mir Susanna Mur. Susanna ist Gründerin von guud."guud unterstützt Unternehmen dabei, gemeinsam mit ihren Mitarbeitenden nachhaltiger zu werden. Mit unseren Produkten können Arbeitgeber:innen Steuervorteile nutzen, um damit nachhaltigen Konsum einfacher und erschwinglicher für ihr Team zu machen. Win-win-win-win: für Unternehmen, ihre Mitarbeiter:innen, unsere Umwelt und unsere Städte.Benefits meet Nachhaltigkeitsmaßnahme: Mit guud können Unternehmen ihre Mitarbeiter:innen nachhaltig begeistern. - Die guudcard ist eine Benefit-Karte, die monatlich steuerfrei beladen wird. Mitarbeitende können damit nachhaltige Orte unkomplizi...2025-03-1845 min
Maamul WanaagHufnaanta & Isla Xisaabtanka Hay’adaha Dowladda & Baaritaannada Xafiiska Hantidhowrka GuudDhawaan warbixinno la xiriira baaritaanno uu ku sameeyay 19 hay’ad dowladeed ayuu daabacay Xafiiska Hantidhowraha Guud. Warbixinnada waxaa ku jira natiijada khaladaad kala duwan oo lagu ogaaday baaritaannada oo ay sameeyeen xafiisyo kala duwan ee dowladeed. Qeybtan 41-aad ee Maamul Wanaag Podcast, Mahad Waasuge & Axmed Ciise Guutaale oo ah Hantidhowraha Guud ee Soomaaliya ayaa ku gorfeynaya nuxurka warbixinnada uu soo saaray xafiiska Hantidhowrka Guud iyo kaalinta ay baaritaannadan ka qaadanayaan sare-u-qaadista daahfurnaanta & isla-xisaabtanka.Contact Somali Public Agenda’s Maamul Wanaag Podcast · Tweet us at @somalipubagenda and @MahadWasuge (the host) · Email us at podc...2024-11-1238 min
SeksualiTijd27. Hormonen en de cyclus met Guud WomanIn deze aflevering gaan we in gesprek met Morgane van Guud Woman. We hebben het over hormonen en de verschillende fases van de cyclus. Wat is de invloed van stress en voeding op je hormonen? En waarom denken we dat menstruatiepijn normaal is? We bekijken samen welke invloed hormonen hebben op jou, je huid, je (zin in) seksualiteit en je gemoed. En welke mogelijke alternatieven zijn er voor de hormonale anticonceptie? En oh ja, we staan ook even stil bij de rol van de partner in een cyclus. Het is weer een aflevering geworden boordevol waardevolle informatie!
...2022-05-2348 min
Today’s Health TipWhere I buy my household productsA great resource for household products and personal care products is Grove Collaborative. I order online and it’s delivered right to my door. Lugging that stuff home from the grocery store no more!! My favorite non-toxic all-purpose spray cleaner – even for glass is this one https://grove.pxf.io/LP4oWa
My favorite non-toxic laundry detergent http://grove.pxf.io/x9QXRO comes in few scents as well as unscented. I also like their fabric softener.
I love many of their non-toxic beauty offerings from so many great brands you will be familiar with: http...2021-10-2703 min
TaboebsAflevering 7: Alles over de vrouwelijke en mannelijke cyclus, met GUUD!Morgane Leten richtte, samen met partner in crime Jan Deruyck, Guud(woman) op, een gratis community voor vrouwen die meer willen weten over hoe voeding en beweging een positieve invloed kan hebben op de vrouwelijke cyclus. Met dit totaal platform wilt Morgane taboes en onbesproken onderwerpen aanbieden, zonder schaamte. Zij en Jan vertellen ons over de cyclus, en nee, niet alleen die van de vrouw, maar ook die van de man. U leest het goed, ook mannen hebben een cyclus. Wilt u meer te weten komen over de vier ‘seizoenen’ van de cyclus, pcos, vruchtbaarheid, anticonceptie, hormonen en hoe mann...2021-05-1853 min
Today’s Health TipWant to up your morning routine?I've said before that I am over on Clubhouse hanging out every weekday morning at 9 am in the This is RARE room. It's a great way to start the morning. Come find me and join us.
I've recently learned about a powerful morning routine (20-30 minutes) that really resonates with me so I thought I would share - it uses the acronym SAVERS as a way to remember the following
SILENCE
AFFIRMATIONS
VISUALIZATION
EXERCISE
READING
SCRIBING (WRITING)
Here is a link to an art...2021-04-1104 min
Today’s Health TipThe best diet advice I can give you.Most diets work temporarily for a few reasons:
1. you are hyper-vigilant about everything that touches your lips
2. you are radically changing habits and patterns (which is uncomfortable)
3. you are restricting something you loved to eat resulting in a lower caloric intake
All of those are pretty hard to maintain over a period of time.
My best advice: same as always. SIMPLE CHANGES & BETTER CHOICES...every day all day. When faced with a menu make the healthiest choice you can. Make tiny changes each day and they will beco...2021-04-0901 min
Today’s Health TipGetting the toxins out of your environmentHey Friends
I am spending alot of time over on the new Clubhouse app. There are some pretty amazing minds over there sharing all kinds of good information. Come find me moderating rooms on health/wellness/chronic illness! Search for @melissaklepacki and follow me!
I was reminded about the beauty of the Environmental Working Group www.ewg.org
Download their app called "healthy living"
You can search for a product by name, scan its barcode or search thru lists to understand exactly WHAT is in the products you are using.
I...2021-04-0702 min
Today’s Health TipLet's celebrate LOVELet's give someone the gift of your presence this season.
Make a plan to walk every week with your pal or loved one who is trying to lose weight!
Your best friend who is working to get more sleep? Give her a call every night at 9 pm to ask "are you in your pj's?"
Who that you love NEEDS YOU? And how can you show up for them?
NOW THAT'S LOVE
2021-02-0902 min
Today’s Health TipMaking the best of it.This is your reminder that SIMPLE CHANGES and BETTER CHOICES work.
During this pandemic we need to be at our healthiest.
Is your weight in check? How is your fitness level?
How can you make a simple tweak to your routine to take your wellness up a notch?
It really is simple. We all KNOW what we need.
Make today the day you make that change, flip that switch, start anew.
You got this!
2021-02-0402 min
Today’s Health TipCome Join Me On ClubhouseHey Friends,
Late notice for today but at 10 am EST I will be hosting a room on Clubhouse to talk about Living with Chronic Illness and in particularly Lyme Disease.
It's a pretty great app for acutally being able to talk with and talk to others. Perhaps it is part of the podcast world that is missing...that 2-way dialogue.
JOIN ME HERE:
https://www.joinclubhouse.com/event/4MEKR4pP
If you don't have an invite DM me on Instagram @melissahallklepacki
If you are already on...2021-01-2802 min
Today’s Health TipAn update on my Chronic Lyme Disease and why I have been MIAHey Friends,
After recording over 1,000 episodes of Today's Health Tip I am on hiatus to tend to my own health.
I have had Chronic Lyme Disease for over 10 years and am currently in my 3rd relapse. I invite you to come and learn about Chronic Lyme, chronic illness in general and see how a wellness warrior fights thru chronic illness on all fronts.
I have opened up my Instagram account (it used to be private) for the time being as I will share my triumphs and struggles over the next few months with a...2021-01-1602 min
Today’s Health TipMy 3 top holiday gift picks for Wellness WarriorsHey,
I took a little unexpected break. It's 2020. I am trying to figure out what's next for me and how this podcast fits into this new world order....but wanted to jump in here and tell you about my top 3 gift picks for the biohackers and wellness warriors in your life.
1. The Oura Ring - sleep, health, fitness tracker all in a ring. between $299-$399 www.ouraring.com
2. 23 and Me genetics testing. Starting at $129 www.23andme.com
3. Viome Health Intelligence Test regualrly $399 now $199 www.myviome.com
Happy Holid...2020-12-1704 minToday’s Health Tip5 Pillars of Health Recap and Moving ForwardToday, just a recap of the 5 pillars and look into what's in store for the rest of 2020!
2020-11-2702 min
Today’s Health TipGratitude and ThanksgivingIt's Thanksgiving morning here in the US - a wonderful day to spend in reflection and gratitude.
Today I talk about exploring what it feels like to be grateful for the challenges you are facing in life. How opening and softening to them , how looking for the good amidst the ugly can be transformative.
I am grateful for the opportunity to share what I have learned and am learning about wellness with you.
Namaste.
2020-11-2603 min
Today’s Health TipPillar V: Breathwork: The Box BreathIf you remember anything from this week I want it to be this - Box Breathing.
It's super simple.
Breathe in thru the nose for a count of 4.
Hold the breath for an equal count of 4.
Breathe out through the mouth silently for an equal count of 4.
Hold the breath for an equal count of 4.
Repeat.
According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the autonomic nervous system (ANS).
This s...2020-11-2502 min
Today’s Health TipPillar V:Breathwork - just breathe.Before we can go deeper we start with the breath.
It is the foundation for everything.
Making sure we are breathing correctly.
Always in thru the nose. Long and slow. Inhaling deeply beyond our lungs down into the belly. At the end of exhalation the belly has risen - PAUSE here - and then exhale slowly through either the nose or mouth (experiment with what feels good). Start by emptying the belly and end when the lungs are empty and your diaphragm and ribs have contracted to squeeze out the last of the air...2020-11-2304 min
Today’s Health TipPillar IV: Nutrition: Planning is EVERYTHINGToday is simply a reminder that prior planning pays when it comes to eating.
Everything including:
*carrying healthy snacks at all times
*reaching for something from the refrigerator instead of a cabinet (NO bags or boxes)
*looking at restaurant menus before you get there
*planning holiday meals to include more fresh and whole foods
Simple changes are simple and better choices...if you strive to always make the best choice then you win!!
2020-11-1902 min
Today’s Health TipPillar IV: Nutrition: Diets Don't Work; What Does?Diets don't work long term. All the studies show it.
What I have found that does work? Two things.
1. Intuitive eating. Eating when you are hungry, not bored or anxious or lonely. Eating to nourish our bodies not fill our stomachs. Listen in as I discuss this a bit more.
2. Intermittent Fasting. Avoid calories for a stretch of time over 12 hours but preferably 16, forces your body to burn stored body fat for calories. Try starting by limiting any food or drink except water or black coffee or tea from 8 pm - 8 am. Your goal is to...2020-11-1803 min
Today’s Health TipPillar IV: Nutrition - No bags or boxesIf you want to eat healthy it really is simple.
As food guru Michael Pollan says "Eat food, not too much, mostly plants."
and I'd like to add "Nothing in bags and boxes"
It's a really simple change you can make to your everyday...whn you are hungry and reaching for a snack AVOID cabinets and open the fridge. Fresh foods will always be a better choice for you.
Apples, natural nut butters, veggies, yogurt - all better choices than chips or crackers for sure.
2020-11-1604 min
Today’s Health TipPillar III: Hydration: Hydrogen WaterSo many benefits of drinking molecular hydrogen water. It is both a terrific antioxidant and anti-inflammatory.
Read this article for all the benefits.
Research studies for your perusal:
https://www.nature.com/articles/nm1577
https://www.ncbi.nlm.nih.gov/pubmed/26276082
https://www.ncbi.nlm.nih.gov/pubmed/11510417
https://www.ncbi.nlm.nih.gov/pubmed/23031079
https://www.ncbi.nlm.nih.gov/pubmed/26866650
https://www.ncbi.nlm.nih.gov/pubmed/22520831
https://www.ncbi.nlm.nih.gov/pubmed/24392771
https://www.ncbi.nlm.nih.gov/pubmed/21512236
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4865993/
ht...2020-11-1203 min
Today’s Health TipPillar III: Hydration: Functional WaterKill 2 birds with one glass of water when you make it functional.
Listen in as I discuss my favorite products for creating more wellness in your water
BodyBio Liquid Minerals because when we filter out the toxins and heavy metals we also filter out the good stuff.
Designs for Health C+ BioFizz for a little immune boost from time to time. It's orange flavored and fizzy.
Xymogen RelaxMax before bed - full of magnesium with some other sleepy time nutriceuticals.
BioPure Matrix Electrolyte mix is pretty flavorless and great f...2020-11-1103 min
Today’s Health TipPillar III: Hydration: Filtered Water Only + AlwaysI'm sorry to have to be the one to tell you that chances are VERY HIGH that your tap water is contaminated.
Please check for yourself: www.ewg.org/tapwater
And the truth is bottled water is unregulated and often not much better https://www.bottledwater.org/content/unregulated-contaminants
What can you do about it?
Get a good filter. The Zero Water Pitcher www.zerowater.com
and the Big Berkey System https://www.bigberkeywaterfilters.com/ are my picks.
Fill and refill your reusable water bottle everyday and kno...2020-11-1004 min
Today’s Health TipPillar III: HydrationThis week we discuss the third pillar of health - hydration.
We will go through basics like what does it feel like to be fully hydrated and what are the benefits. How to hydrate, with what liquid? Bottled water or filtered water? Does coffee and soda count for hydration?
Your homework is to go find yourself a reusable water bottle. Pick something you love because you are going to be taking it everywhere with you.
If you haven't ever worked on hydration WELCOME.
You are going to feel GREAT this week.
2020-11-0902 min
Today’s Health TipPillar II: Movement: Weekend Movement ChallengesA few fun weekend movement challenges:
1. Get on the floor more. Watch tv there, play there, eat a picnic or fold laundry. You use your body differently from a floor seated position. Notice how you sit and what is or isn't comfortable. Where are you least flexible? Now, try to stand with out using your hands. FUN!
2 Use your non-dominant hand as often as possible this weekend. It's great for your brain and your body.
3. If your balance is decent challenge yourself to put on your socks while standing. You can sta...2020-11-0603 min
Today’s Health TipPillar II: Movement: Every day in many ways!Let's think about how we are moving in our daily lives outside of "exercising"
We need to work "functional movements" into our daily routines. Squatting to pick up a sock, lunging to reach for your glass, or using biceps to lift and carry groceries.
Also, some of us might like tracking our movment with a fitness tracker; a few good choices:
Oura Ring
Fitbit
Apple Watch
Your phone
2020-11-0404 min
Today’s Health TipPillar II: Movement: Make it play!So we know we are to get a minimum of 20 minutes of dedicated movement a day. Preferably all at once. We should also strive for one 20-30 minute more vigorous workout each week.
How do we do this so it doesn't seem like a chore?
Make it play! Remembering what you did as a child to move your body...was it dance class or soccer? Swimming or tennis or jumping on a trampoline (which is great for your lymph system by the way). GO DO SOME OF THAT.
Being engaged in play is fun an...2020-11-0303 min
Today’s Health TipPillar II: Movement - The basicsDaily dedicated time for movement is crucial to good health.
20 minutes a day, every single day. It doesn't have to be complicated. Walking will do it.
For best health you will want to add one workout a week that is more intense. This is as easy as turning your walk one day into a walk/jog and eventually a jog.
DISCLAIMER: I am neither a doctor nor a fitness trainer. PLEASE go visit your primary care provider if you have not been active lately, if you have any medical concerns or are embarking on a...2020-11-0204 min
Today’s Health TipSleep: A Daylight Saving Time TrickThis weekend we FALL BACK an hour for Daylight Saving Time which seems a very outdated practice.
However, your best bet for staying solid through it is to wake at the same time but make sure to get lots of sunshine into your eyes while moving a bit outdoors close to when you wake up. It will help your circadian rhythm adjust.
Happy Halloween/FullMoon - Stay sane!
2020-10-3101 min
Today’s Health TipPillar 1: Sleep: Mitigating a night of bad sleepSome nights we do it all right...a warm bath, a cool shower, our favorite pj's and a book before bed but something goes wrong and we wind up with an awful night of tossing and turning. How to mitigate a bad night of sleep?
Start the next morning with a big glass of water (adding trace minerals or a pinch of sea salt if you have them) to rebalance your system. Next consider a little caffeine. 1-2 cups in the morning before noon can give you a boost to get you started but no caffeine after noo...2020-10-2805 min
Today’s Health TipPillar 1: Sleep: Improving Sleep HygieneSleep hygiene refers to the process you follow for getting ready for bed and falling asleep.
Listen today as we discuss:
Getting early morning sunlight into your eyes
Avoiding caffeine other than morning
The hot bath/cold shower pre-bed routine
Sleeping in a cold dark room
Using blue light blocking glasses in the evening.
Being on a consistent sleep schedule
Turning on 'night shift' on your phone and Flux on your computer.
Take a few minutes today to consider what your...2020-10-2705 min
Today’s Health TipPillar 1: Sleep: Quantify your sleep.Before we can try to improve our sleep we need to know how we sleep; for how long and at what stages.
Today I discuss 4 options:
Apps for your phone: SleepSpace and SleepCycle
The new OS for the Apple Watch is now able to track your sleep so if you have one of those you can update the iOS and check it out on your phone.
The Oura ring is my sleep tracker of choice as it also tracks my body temperature, movement, respiration rate and gives me a "readiness score"...2020-10-2605 min
Today’s Health TipOn Monday we begin again.Getting ready? Monday we begin again.
Back to basics. Cleaner, stronger, lighter, happier. Better rested, clear mind, living life rhythmically.
We will start Monday learning about and committing to great hydration. We will talk water types, does juice count, what sort of water bottle and how much do we really need.
Join us. Bring a friend. It's just 5 weeks. Simple changes and better choices every day will get us to our goals in wellness...and perhaps in other areas of our full and rich lives.
Can't wait to get started......
2020-10-2301 minToday’s Health TipGet ready to dial it back!If we aren't paying close attention to the basics, what I call the 5 pillars of health.
Nutrition, Sleep, Hydration, Movement, Mindfulness/Breathwork.
If we are doing these right we won't have to work so hard on littler things. We will be working on these 5 pillars for the next 5 weeks.
Invite a friend to join you. Grab a journal- if we are goal setting and making a plan for our wellness we are going to be writing things down.
Get ready...coming at you Monday!
2020-10-2202 minToday’s Health TipReady for some simple changes?Next week we begin (or begin again!)
We are going to focus for the next 5 weeks, each week, on a different pillar of health.
Hydration
Breathwork
Sleep
Nutrition
Movement
Know someone who could benefit from this - please tell them to join us.
http://bit.ly/GuudPodcastApple or listen thru Amazon Alexa on the Daily Flash Briefing.
2020-10-2102 minToday’s Health TipIt's about the basicsNext week we begin. At the beginning.
The 5 pillars of health.
Hydration
Sleep
Eating
Movement
Breathing/Breathwork
If we can nail the basics we are set for success.
If you know someone who needs to hear about the 5 pillars of health and how to increase wellness in each of them - send them our link and let them listen in with us. http://bit.ly/GuudPodcastApple
2020-10-2002 min
Today’s Health TipStart right now.Today - pick a health pillar
Eating, Moving, Breathing, Hydrating, Sleeping
Which one are you called to? Where do you need to focus your attention?
Over the next 5 weeks we are going to cover each of these pillars in depth. Finding simple changes we can make or tweak to take this to the next level.
Join me and invite a friend to join our group; someone who is also working on wellness and perhaps can be an accountability partner for you?
I'll be talking about this 5 week program all we...2020-10-1901 min
Today’s Health TipNatural Beauty Sale this weekendIf you have listened to me for any length of time you know that I am always urging you to consider the safety of your personal care products.
This weekend will make it easier.
Make your list and head to Whole Food Market this weekend to save 25% of personal care products (an extra 10% if you are a prime member)
Don't know what you need? Download the EWG (Environmental Working Group) app called "Healthy Living" which has a feature that allows you either scan the barcode of a product or enter the product name i...2020-10-1501 min
Today’s Health TipIt's Amazon Prime DayHurry, quick...it's the last of Amazon Prime Day sales.
If you aren't a Prime member you can join or free for 30 days. (Cancel anytime) And it gives you access to tons of great deals.
I'm stocking up on Vital Proteins Collagen. The 10 oz size usually around $25 is on sale for Prime members for $14.99 http://bit.ly/GuudVProteins
Great deals on all the Alexa devices, electronics and even some great toys if you ar doing early Christmas shopping!!
2020-10-1401 min
Today’s Health TipThat ONE thing on your listWe all have a to do list....mine is constantly evolving.
My list is always started fresh on a Monday and added to thru out the week; crossing things off along the way.
However, there is always that ONE thing that doesn't get crossed off for weeks and weeks and lingers there plaguing me. It usually involves paperwork and multiple phone calls or looking up numbers or a forgotten password.
Well, this is the week we cross that ONE thing off the list.
Get into it. Get er done.
It...2020-10-1301 min
Today’s Health TipSet your intention for the weekWhat are you working on?
What needs more attention in your life?
Focus your energy there and set an intention or goal in that area of your life for this week.
Every week (in fact, every day!!) is a new chance for a fresh start. Take the first step towards what you want...and don't look back.
2020-10-1201 min
Today’s Health TipAlternative to mammogram: ThermographyIt's October which means it's breast cancer awareness month.
I have chosen to check my breast with Thermography over a traditional mammogram this year and for the past 2 years. I will probably have a mammogram every few years as an extra precaution though I am at a low risk for breast cancer.
It takes about 30 minutes from start to finish and is 100% no-contact and no radiation.
This link is a fantastic resource and includes links for further reading: https://breastthermography.com/breast-thermography/
2020-10-0802 min
Today’s Health TipBreak down your goals -Create a clear pathNo one ever decided to run a marathon without a plan. A training plan that breaks down each week into a certain number of runs and specific distances. A plan that guarantees if you follow it you can achieve your goal.
We don't often have such elaborate plans devised to meet our goals.
But maybe we should. To we ponder this....
2020-10-0701 min
Today’s Health TipNonToxic Home Products DELIVEREDI love the ease of buying all my cleaning products from Grove Collaborative www.grove.co
Once a month (sometimes I skip a month) I fill my cart with the products I use for cleaning my pets, myself and my home. I trust that they are all safe and I love finding new products.
Perfect during a pandemic as I don't have to shop for these in person.
**Note, I'm not sponsored by any company or product. I just talk about the things I love.
2020-10-0502 min
Today’s Health TipHave you had a dermatology full body scan yet?Always a good idea and ideal at the beginning of fall when your sun tan has faded and you might be noticing new marks, moles or bumps.
A full body scan is just that; a dermatologist looking over every inch of your exterior from scalp to toe.
Consider it a part of your yearly maintenance.
2020-10-0202 min
Today’s Health TipSports Injuries - new techniquesHave you overdone it with Summer sports?
Have a nagging injury or a new one?
Consider that the basics RICE: Rest, Ice, Compression and Elevation have changed slightly over the years.
Rest is now active rest involving stretching, massage, ultrasound etc
Ice could be cryotherapy, ice baths, ice massage instead of simply slapping an ice bag on a swollen knee.
Compression could be kinesiology tape or a specific brace to support your healing instead of an ace bandage.
Elevation means getting the injured area above your heart...2020-10-0104 min
Today’s Health TipSaying NO is working now better than ever,In these crazy Covid times, I have noticed that it is easier to say NO.
To things I don't want to take on, to places I don't want to go to do things I'm not really interested in doing.
Where I used to feel guilty before now it is literally self protection.
It's interesting to see how that plays out in one's life.
Examine the things you are saying no to. Perhaps more importantly what is deserving of your time and energy?
2020-09-3001 min
Today’s Health TipFall Allergies: Simple SoultionsFall allergies are here in the Northeast of the US and possibly where you live.
A few things to consider:
Before pollen levels get too high call you Doc and consider starting a daily allergy med like Zyrtec. Starting it ahead of time can make sure the medication is working in your system when pollen levels surge.
Consider showering at night. It will remove the pollen from your skin and hair and keep it out of your hair. This will help to keep your sheets cleaner so you aren't sleeping in pollen all nig...2020-09-2901 min
Today’s Health TipThat ONE thing that you need to get done.Is there one thing on your to do list week after week that doesn't get done? It some how slides to the bottom of your list week after week.
For me it might look like:
Send in insurance health claims
Clean refrigerator
Organize closet
Those things are usually on my weekly to do list (which I make every Monday morning) and just don't ever get done until there is an emergency or time limit.
Today - ask yourself what is the one thing on your list that f...2020-09-2801 min
Today’s Health TipWhy you need an Accountability PartnerIf you are trying to make changes it is important to have someone holding you responsible for your word. Someone who you check in with, work out with, a trainer who helps you get fit. Someone who has your best interest at heart and is in it to win it with you.
Doesn't have to be someone local. It could look like a daily phone call to check in about your food diary or a phone call after a work out. Could be a professional or a colleague or a friend or parent.
It helps you...2020-09-2501 min
Today’s Health TipShine on your strengths, let the rest goREMEMBER: We can't be everything to everyone. We can't do it all.
Each of us has our own gifts and our challenge in life is to figure out what they are and then learn to use our gifts for the benefit of others while finding purpose for ourselves.
Don't beat yourself up for not having certain skills or being good at things that are challenging for you. Remember your strengths and spend your time and energy polishing those so they can shine bright.
That's all...and have a great day.
2020-09-2401 min
Today’s Health TipTime to start Vitamin DHappy Fall y'all.
Shorter days means less exposure to sunlight which means waning levels of Vitamin D. We know that Vitamin D helps our immune system so it is important to keep your levels up! (read a study here: https://pubmed.ncbi.nlm.nih.gov/21527855/)
You can ask your MD to add a Vitamin D test to your yearly blood work so you will know how aggressively you will want to supplement.
The product I love and take daily is here: http://bit.ly/GuudD3K2
2020-09-2301 min
Today’s Health TipRestocking Vital SuppliesJust a reminder that now is the time to restock your pantry.
What was it you ran out of first...toilet paper? Paper towels? Spaghetti sauce?
For me it was olive oil and garlic for me.
If/When this pandemic gets bad again you will be so glad you did.
2020-09-2201 min
Today’s Health TipSchedule your checkups now!Covid-19 virus levels are waning in most states and we have a little lull before flu season starts...now is the time to make that appointment for you:
mammogram, physical, full body skin check, dental exam, colonoscopy etc.
Taking care of your wellness should be your number one priority and seeing your health care providers regularly is an important part of your health strategy.
Make those appointments for you and your family.
2020-09-2101 min
Today’s Health TipPandemic Joy -DOGSDogs. Nothing brings me more joy.
Hard to be lonely when you have a pup. On the darkest day of the pandemic I had 2 pups who were oblivious and just happy to be with me.
So many dogs that need homes...petfinder.com has your pup; she's waiting.
Please remember that if you are currently home but planning on getting back into the office it might not be the right time but if you have the money, the time and the love - I can't think of anything that could bring more comfort an...2020-09-1802 min
Today’s Health TipPandemic Game Changer: RoombaIt was a gift that I wasn't sure I would really use....a Roomba.
I received it 3 years ago and before the pandemic I used it a few times. Now I use it daily. After the morning show in the kitchen I run it. It runs for about 45 minutes and then docks itself. I just have to clean the filter before I run it and I don't have to haul around a big vacuum for little jobs.
It's a toy but for me it's a game changer. Maybe it's for you?!
2020-09-1702 min
Today’s Health TipAlone - it's a game changerI preface this post by saying I am no where close to an outdoor enthusiast and very far from a survivalist but the program ALONE on the History Channel makes me feel GREAT about my situation.
As I watch men and women trying to survive week after week with no food/running water/proper shelter or place to poop it brings me such a sense of gratitude that I can run to the fridge for a snack, wash my face with warm water and hug my people and my pups.
If you are feeling grim...2020-09-1603 min
Today’s Health TipWhy I am only wearing sweatpants from now onBecause what else should I wear?
I am now a connoisseur - my very favorites are from Target.
So this is for you if you have not embraced the sweatpants yet. They allow you the freedom to move all day long. To get onto the floor with a child or a pup and stretch, to take a walking break outside, on the treadmill or around you house anytime of day.
Sweatpants are my jam and I felt it my duty to share this slice of goodness with you.
2020-09-1502 min
Today’s Health TipMy Pandemic Faves: ButcherboxWhen the pandemic hit life changed. I got a little food insecure and wanted to know from where and when my food was coming.
I joined ButcherBox right before they stopped taking new members because we all had the same idea....but lucky for you they are open again!
I now use them as my regular source of meat. Organic chicken, wild fish, pastured pork and grass fed beef. The best bacon as rated by my teenage son.
It is quality meat. Comes frozen in dry ice and you pop it into your free...2020-09-1402 min
Today’s Health TipPreserve and pickle your summer produceIn the middle of the pandemic we are at the end of our summer bounty so it's time to think about pickling and preserving your produce.
Fresh tomato sauce. Pickled cucumbers and carrots and tomatoes.
Strawberry jam, grape jelly.
Vegetables in abundance can be frozen raw; whole or sliced.
Get creative.
What would "winter you stuck inside in a pandemic" wish you had prepped and saved from Summer's bounty???
2020-09-1101 min
Today’s Health TipFor the love of barbequeI love my grill. You will catch me in the middle of winter standing by the grill trying to get a perfect sear on my grass fed steaks.
Granted it is not the healthiest way to cook food and you never want to eat charcoal-ly burnt bits, but in the summer it is my favorite. For meat, chicken, vegetables and even fruits like peaches. My sister who is a fab chef loves to grill pizza.
What do you like to grill?
2020-09-1001 min
Today’s Health TipTastes of Summer: Tomato Mozzarella SaladSo super easy and so delicious. Best of all, easy.
I like to use heirloom tomatoes, fresh burrata or mozzarella, fresh basil and either pesto or balsamic glaze. The glaze is my secret weapon. It's a thick balsamic vinegar that allows you to create a design over your plate. It's pretty and delish.
If you have never made this here's your chance. Tomato season is coming to a close.
2020-09-0902 min
Today’s Health TipSummer Foods: Mexican Street CornThis is on repeat in my house during the summer.
Rub this mixture on hot grilled corn and then squeeze a little fresh lime. It's out of this world.
https://www.yummly.com/recipe/Grilled-Mexican-Street-Corn-2442890
2020-09-0802 min
Today’s Health TipPracticing Gratitude for SummerI am so grateful for the abundance of summer. Especially the food and fruits of the season.
For me: fresh peaches, icy cold watermelon, fresh cilantro, corn on the cob, the smell of bbq.
We still have time to enjoy - listen all week for my favorite summer foods. I'll be over on Instagram sharing my favorites for sure @theguudcompany.
2020-09-0701 min
Today’s Health TipHere's your weekend planTake stock as you think about Fall and both packing up Summer clothes and bringing Fall clothing back out. I like to rotate my clothes as my closet is small but my attic large and I keep a rolling rack of next season's clothes there.
Anything you didn't wear this summer or don't still adore please clean, fold neatly and place in a box labeled Spring Consignment. It will be there come Spring and ready to make you a little extra cash.
Look through your Fall wardrobe and decide what you are done with. How man...2020-09-0401 minToday’s Health TipPlease, go & watch the sunriseMy baby turned 13 on Sunday and we continued a tradition of watching the sunrise together.
It's pretty magical and a great way to kick-off something. It's the newest of new beginnings.
While Summer is still here, consider an early morning alarm. Wake up in the stillness of the night. Get outside to hear the first bird awaken. And watch the world come alive.
You won't regret it.
Love,
Melissa
2020-09-0201 min
Today’s Health TipThe Summer SqueezeReminder: It is still summer. There is still time to hit the beach, take long walks, go on a bird hunt, take weekend naps in the sun....
It is not fall. No pumpkin spice for this girl.
Let this serve as a gentle reminder to squeeze what's left of this delicious weather.
PS. Sorry Australia/New Zeland...but your summer is on it's way!
2020-09-0101 min
Today’s Health TipFinal thoughts on ViomeLast notes on Viome, the test that gives you pinpointed results that are highly personalized.
I'm three weeks into a 3 month commitment for get healthier by following protocols built just for me.
www.viome.com
2020-08-3102 minToday’s Health TipViome -Personalized Actionable Health InfoYesterday I couldn't find my recommended supplements any where in the app. I emailed customer service and was told I could still get access to my list of supplements but I would have to go through their website and send myself my results. Weird....but ok.
So I did and was blown away by a 66 PAGE REPORT all about me. Which I immediately sent to my Functional Medicine Doctor.
Listen in today. Get psyched about a new tool that can unlock health insights previously unattainable and start on the true path to wellness.
Plea...2020-08-2703 min
Today’s Health TipFind some purpose in this madnessToday I talk about getting busy to clean put closets and pantries and see what I can do to share what I've got with others who have not.
It has filled me with a sense of purpose and it feels WONDERFUL.
Can you find a greater sense of purpose or meaning in this messy time? Go for it! It feels so guud!
2020-04-2301 min
Somali Motivation podcastDr. Soheir Hassan - PHD- ku diyaarisay Fayodhowrka guud iyo ka hortaga xanuunda aan la isqaadsiin- University of OsloDr. Soheir Hassan waxay ka qalin jabisay qaybta cafimaadka ee jaamacada hargeisa sannadkii 2009 kii mudo waxay ka shaqaysay cisbitaalka guud ee Hargeisa iyo hay’adaha caalamiga ah oo ay la shaqaynaysay, kadibna waxay fursado waxbarasho ka heshay wadanka dibadiisa gaar ahaan jaaamada Oslo ee wadanka Norway halkaas oo ay dhawaan ku soo dhamaystirtay shahaadada PHD oo ay ku diyaarisay Fayadhowrka bulshada wacyigalinta iyo ka hortaga cudurada aan la is qaadsiin.2020-02-0432 min
Baraarug Books: Kulammada BandhigyadaISKU-SOCODKA AFKAARTA IYO ILBAXNIMOOYINKA: Akhris Guud | MAXAMAD XIRSIMaxamad Xirsi kulankan waxa uu akhris guud ku dulmarayaa Isku-Socodka Afkraata iyo Ilbaxnimooyinka, oo uu hordhac fahnkeenna mawduuca ku aadan u samaynayaa. Kulankani waxa uu ka mid ahaa kulan aqooneedyadii la socday bandhiggii buugta Baraarug ee Hargaysa ka qabsoomay Jan 2018. Bandhigga #BuugtaBaraarug oo ay fulisay Madasha Baraarug waxa uu daahfur iyo bilaw u ahaa silsilad bandhigyo buugeed oo madashu qorshanayso in ay fuliso.
Halkan ka daawo:
https://www.youtube.com/watch?v=vQ3mXVrgOas&list=PLAo8C7v1VHrVbTDWvv9TZtnzppEC3Kh0R&index=4&t=3s2019-12-301h 01
Today’s Health TipMy going out routineToday I share my tricks for going out at night.
In a nutshell - First, if I am going out to dinner I will look at the menu earlier in the day and decide what I will be ordering. That way, when I get to the restaurant, I can spend my time engaged with friends and not with the menu. Also, I will make a healthier choice when I am not starving and when I am sober.
Next, If I am going to more of a party than a dinner I will eat before I go...2019-12-0602 min
Today’s Health TipWhy Doctors don't make you healthyA short rant powered by an instagram post ( www.instagram.com/theguudcompany ) about taking responsibility for the doing our own work.
Listen in - it's a guud one!
2019-11-0602 min
Today’s Health TipDown with a head cold.I've been smacked with a head cold. I've taken all my own guud advice: lots of rest, hydration, vitamin D3 and C, elderberry, herbs including echinacea, hot baths, a sweaty workout...and I'm still sick.
Sometimes you simply need to wait and let it play out. Lots of products on my page here: www.theguudcompany.com/shop
2019-10-0402 min
Today’s Health TipFoodie Friday - Plan your meals outHey Hey it's Foodie Friday here at The Guud Company. I'm going to let you in on a little secret: I always look at the menu online before I go out for dinner (or breakfast or lunch for that matter)
I want to make good choices and eat well. I find that if I arrive to a restaurant hungry (and start with a cocktail) my will power has gone out the window and that Spaghetti Carbonara looks much better than the sauteed scallops over spinach I should be having. Believe me, I love to splash out on a d...2019-08-2301 min
Today’s Health TipSoulful Saturday: Share a complimentToday we work on sharing kindness with others by way of the compliment.
Think about how you feel when someone says something to you that feels good. Says you look good, or your children are kind or well-behaved.
Today, return that favor. Look for the good in others. And when you find it - share it!
It's going to be a very guud day. xo
2019-08-1001 minToday’s Health TipSoulful Saturday: Kinder Self TalkSoulful Saturday - give yourself a break!
Are you nurturing yourself with the way you talk to yourself or are you bulling yourself.
We all need to be more kind with ourselves. Take guud care of YOU!
2019-07-2702 min
Today’s Health TipQuick Tip Tuesday - HydrateMorning folks. Quick tip Tuesday here at The Guud Company.
This is your reminder to hydrate. Pure filtered fresh water. Having it handy makes it so much easier to stay hydrated.
Always choose water over soda or juices. Keep it visible. Refill as needed.
Aim for 64+ ounces of fresh water each and every day.
Keep flushing your system!
2019-07-0201 min
Today’s Health TipMindful Monday: It all comes back to the breath.Let's make this Monday amazing.
We can transform it with our breath. Belly breathing.
In through the nose for a few counts...put your hands on your lower belly and feel it expand as you inhale. Out through your mouth, slowly and fully.
Practice it a few times today. It will make you feel GUUD!
www.instagram.com/theguudcompany
2019-06-2402 minToday’s Health TipSoulful Saturday: A new dawn, A new day.It's a new day
It's a new dawn
It's a new life for me
AND I'M FEELING GUUD
Remember we can start over at any moment. If we made a mistake. If we fell off the horse...stopped working out, ate a giant pizza instead of the salad our body needed. We can start over, start fresh.
It's a brand new day. Same goals, new goals, let's start fresh, start over today.
...and thanks Michael Buble for the intro.
2019-06-1502 min
Today’s Health TipTone Up Thursday: Don't Forget to StretchWhen was the last time you did some serious stretching?
After a short warm up to get your blood moving, take on some simple stretches. Check in with yourself and identify the spots on your body that are perhaps a little tight.
YouTube is always a good place to find some short videos with simple stretching routines.
Today make a few minutes and show yourself some love and get into some breathing and stretching. It feels so GUUD!
2019-06-1301 min
Today’s Health TipSelf Care Sunday: Do some readingSelf care Sunday here at The Guud Company!
Today, slow it down and pick up a book (or magazine) and let yourself escape.
It's one of my favorite activities. I love a chair in the sunshine with a big jug of water and a brand new book. It's such a lovely escape to read a book that transports you to another place or time.
What's on your reading list? Dig in!
2019-06-0901 minToday’s Health TipSoulful Saturday: Mistakes are lessonsHappy Weekend!
Soulful Saturday here at The Guud Company.
Today, we consider mistakes that we have made and how to reframe them.
It's an interesting exercise. Join me?
2019-06-0802 minToday’s Health TipNew Food Friday: Vegetarian For A DayHappy Friday friends!
New food Friday here at The Guud Company. Have you considered eating a meatless diet for a day? This week pick a day and go for it.
It's super easy. Here is what a veggie day might look like me:
Breakfast: sourdough or gluten-free toast with mashed avocado, pepper flake and a splash of a good olive oilor if I am wanting something sweeter I'll top it with mashed banana, almond or cashew or crunchy peanut butter and a sprinkle of chia seeds. (NOTE: make sure you are buying nut but...2019-05-3103 minToday’s Health TipQuick Tip Tuesday: Skip the SugarYou know what cancer eats? SUGAR
You know what makes your body hold onto fat? SUGAR
So many grams of sugar sneak into our daily diet if we aren't paying attention. It's NO SUGAR TUESDAY here at The Guud Company. Listen in and join us.
www.instagram.com/theguudcompany
2019-05-2102 minToday’s Health TipSelf Care Sunday: THAT DRAWEROne little thing you can do today for yourself, for self care Sunday is to clean out that drawer. You know the one. The cluttered one. The one full of stuff, both junk and important stuff. Maybe it's in the kitchen, or your desk, or in your bedside table. It's the one you go to when you lose something and think to yourself, "It must be in that drawer."
The act of cleaning out that drawer is a little act of self-love. It will simplify your life a tiny bit. It will provide a hint of accomplishment and sat...2019-03-3101 minToday’s Health TipTuesday's Quick Tip: Remembering your supplementsRemembering to take your daily supplements can be a struggle.
A very easy way to remember to take them is to set your supplement bottles next to your toothbrush. That way you know that morning and night you will see them and have the opportunity to take them. Also, great to keep a small cup next to your toothbrush both for rinsing out your mouth AND taking your supplements.
Better health for every body, every day. From The Guud Company.
www.instagram.com/theguudcompany
2019-02-2601 minToday’s Health TipMindful Monday - Mindful EatingIt's mindful Monday here at The Guud Company and here is a very simple mindful practice you can try today.
It's very simple....before the first bite of every meal or snack today pause to take a slow deep breath and feel gratitude.
To the universe for providing, to farmers for growing food, for animals for giving life, for those who prepared your food.
Grateful for enough.
Try it - today - before that first bite.
Gratitude subtly shifts it all!
2019-02-2501 minToday’s Health TipQuick Tip Tuesday: Read a bookIt's Tuesday and here's your quick tip: pick up a book.
We spend so little time reading and reading a book is a great way to slow it down, remove yourself from a current situation, and get lost for 20 minutes.
We love our public library where borrowing books is free.
So make some time today for reading....its guud for you!
2019-01-0801 min
Today’s Health TipBest of 2018: Staying well during cold and flu seasonA whole week was focused on staying healthy during cold and flu season.
Some quick wellness tips:
Increase both vitamins C and D.
Wash hands obsessively.
Try a hot bath or infrared sauna to kill those germs.
Listen in for more.
Check out the Wellness Warrior Checklist for the guud stuff! http://bit.ly/GuudChecklist
2018-12-2902 min
Today’s Health TipHappy ThanksgivingHappy Thanksgiving to all!
2 things to keep top of mind today:
First: Don’t abandon healthy habits. Fill your plate with vegetables and turkey. Skip the mashed potatoes and gravy. Don’t have several desserts but only several bites. Watch the alcohol. One glass of water for every alcoholic beverage.
Secondly: please don’t shop today. Use the time to spend with friends and family creating memories. Make sure to make some time for a gratitude practice whether you journal all the things you are grateful for or sit in a few moments of quiet refle...2018-11-2202 min
Today’s Health TipWeek of the Purge: Cut the clutterSimple changes again friends...how can we cut the clutter?
So much stuff in our lives...how can we simplify?
Find a spot in your home, your office...maybe you car?
What needs a clean out? How can you simplify?
Whether you have a chunk of time today or only a few minutes...find an easy way to declutter your life.
It feels so Guud!
2018-11-0102 min
Today’s Health TipWellness Necessities: Exfoliate!One of the best ways to add a simple wellness exercise into your daily routine is to regularly exfoliate your skin.
Remember: your skin is your largest organ. Removing dead skin cells is crucial for maintaining good skin condition. As we age the cell turnover process tends to slow down. Older cells on the surface take longer to slough off, resulting in a dry or rough appearance of the skin. The pile up of old skin and debris also blocks the pores, spurring acne, other blemishes, and a dull skin tone in some individuals.
Try the...2018-10-2402 minToday’s Health TipThings to avoid for a guud night's restLatest episode of Daily Health Tips2018-04-0501 minToday’s Health Tip3 rules for guud sleep3 easy rules to follow to get your sleep on track.2018-04-0402 minToday’s Health TipOn creating a guud sleep environmentTips and tricks to help you get a better night's rest.2018-04-0302 minToday’s Health TipWellness Wednesday : Your Gut Health and Foods to AvoidDaily Health Tip from The Guud Company. We are talking about LECTINS and The Plant Paradox by Dr. Steven Gundry.2018-03-2802 min
Rank by PodcasteríaRank No. 029 - Ash Koosha: 'GUUD'Esta semana Rank les trae un disco que deben conocer a detalle. Presentamos GUUD, de Ash Koosha, en el que escudriñaremos tanto en el sonido como en la historia de este músico y productor Iraní.
2015-07-1600 min
Der Schwöbel-BLOG am SamstagDes duud guudDes duud guud - Schwöbel's Woche2007-03-2903 min