Shows
The Happiplace PodcastS3 #4 - What Happens After Suicide with Amy & JeremyToday we are discussing what happens after suicide. Today's topics include:
How grief looks different for everyone, suicide prevention? How to support those in grieving, community, and more!
thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram @thehappiplaceproject
2021-02-1948 minThe Happiplace PodcastS3 #3 - What I Learned in 2020 W/ Taylor CooperToday we talk with Taylor Cooper from The Conquer You Experience about the 10 things he learned in 2020! It's a good one. Topics include:
Finding your tribe, 10 Great Things and 10 Lessons Learned, separating feelings from identity, and more!
https://www.instagram.com/thehappiplaceproject/
https://www.facebook.com/thehappiplace
Show Notes:
Love Yourself Like Your Life Depends On It by Kamal Ravikant
https://www.facebook.com/thecye
https://www.instagram.com/the_conquer_you_experience_/
2021-02-0533 minThe Happiplace PodcastS3 #2 - What It's Like to be a New ParentThis week we talk about what it's like to be a new parent. Topics include:
The transition, advice from other parents, putting on your air mask, stay-at-home and working moms, and more!
Show notes:
https://www.postpartumdepression.org/resources/statistics/
https://www.hoperecoveryandhealing.com/
https://www.instagram.com/desertmoon.tattoo
2021-01-2645 minThe Happiplace PodcastS3 #1 - Endings & BeginningsThis week we’re talking about endings and beginnings. Topics include:
The closing of The Happiplace studio, our journey owning a yoga studio, what's next?
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2021-01-0821 minThe Happiplace PodcastS2 #21 - Balance Of Spiritual, Physical, and Emotional Health with KirsaYoga is all about balance and so this week we wanted to talk to Kirsa about balancing the "woo woo" parts of yoga with her practiced religion as well as how she balances the rest of her health. Topics include:
How she became a yoga instructor, what yoga does for her, her journey to enjoying physical health, and more!
Show Notes:
thehappiplace.com/classes/
thehappiplace.com/meet-your-teachers/
2020-11-2700 minThe Happiplace PodcastS2 #19 - Talking Yoga with Celia HemingwayThis week we talk with Celia about yoga! Cel has years of experience doing and teaching yoga and she has so much knowledge on the spiritual aspects of yoga. Topics include:
The Yoga Sutras, what yoga is and what it isn't, the spiritual side of yoga and more!
Show Notes:
https://www.instagram.com/cel_hemingway_yogi/
https://www.celsyoga.com/
https://www.facebook.com/celia.hemingway
2020-10-3000 minThe Happiplace PodcastS2 #18 - The Healing Power of DrumsTopics include: Our first guest! Christine talks about making drums, the science behind how drums can help your body and your mind, and more!
Show notes:
Find Christine on Instagram: @christine2013 or on Facebook: Christine Wright
2020-10-1300 minThe Happiplace PodcastS2 #17 - Suicide AwarenessThis week we’re discussing suicide awareness.
There is no trigger warning for this episode as everything we discuss is about the common misconceptions, signs of suicide, how you can get help, and how you can help others.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
Suicide Prevention Hotline 800-273-8255
2020-09-2635 minThe Happiplace PodcastS2 - #16 A Minisode On FlowIn this mini episode w talk about flow!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-08-3106 minThe Happiplace PodcastS2 - #15 A Day of IntentionThis week we’re talking about Jasmyne's day of intention. Topics include:
What made me decide to live with intention, how I do it, talking to my intuition.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Lively Show Podcast episodes on Intuition:
https://open.spotify.com/episode/7GkLiHZ7nbUuC9Twdcs9zW?si=4tY4rnXXR_q_0S53bmcNyw
https://open.spotify.com/episode/2fygZqAEMudLlYtEdZ1B2l?si=ZOgitWhDTQ2_I-5atE4Dhw
https://open.spotify.com/episode/0Nf...
2020-08-1832 minThe Happiplace PodcastS2 - #14 Bipolar DepressionThis week we talk about bipolar disorder (specifically bipolar depression) and some of the stigmas surrounding it! Topics include:
Is this real? What is bipolar disorder? Our experience, myths of bipolar disorder, and more!
Website: www.thehappiplace.com
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-07-3134 minThe Happiplace PodcastS2 #13 - What You Focus OnAll about how what you focus on changes your world view! This weeks' topics include:
Seeing the good and finding things to be grateful for, some positive headlines, and an inspiring Instagram post.
Website: www.thehappiplace.com
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-07-2022 minThe Happiplace PodcastS2 - #12 Conquer Racial InjusticeThis week we’re talking about the Conquer Racial Injustice Event held at our studio and put on by The Conquer You Experience.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-07-0326 minThe Happiplace PodcastS2 - #11 Beautiful Girl, You Can Do Hard ThingsBeautiful girl, you can do hard things! This weeks' topics include:
Opening The Happiplace, follow through, first times, the story behind "Beautiful Girl, You Can Do Hard Things", using your tools, and class highlights.
Website: www.thehappiplace.com
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
Meditations from the Mat: Daily Reflections on the Path of Yoga
https://www.amazon.com/Meditations-Mat-Daily-Reflections-Path/dp/0385721544
2020-06-1925 minThe Happiplace PodcastS2 - #10 Getting Real About Starting A BusinessThis week we discuss what we’re feeling about opening a business.
Topics include:
How we are handling the fear, how Covid-19 has affected the startup process, and more.
SHOW NOTES:
www.thehappiplace.com
The Happiplace Lifestyle Studio is located at 680 W State Road 198, Salem, UT 84653
Facebook- @thehappiplace
Instagram - @thehappiplaceproject
2020-05-2227 minThe Happiplace PodcastS2 - #9 Finding Middle Ground in the Midst of DivisionThis week we’re talking about having an open mind in a world of polar opposite opinions. Topics include:
Getting back to normal? Respecting both sides and opinions, the argument for/against masks, caring about what other people think vs caring about other people, seatbelts, compromise, and more!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-05-0932 minThe Happiplace PodcastS2 - #8 Sound HealingThis week we’re talking about sound healing. Topics include:
Quarantine sound healing class, what is sound healing and what it means to us, and we wrap it up with an actual session!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-04-2431 minThe Happiplace PodcastS2 - #7 Coronavirus BlessingsThis week Tracee talks about the positive things she has received from Coronavirus. Topics include:
A new Tik Tok challenge, feeling out of control, slowing down, using being "busy" as a coping tool, keep moving, be honest with your feelings, and coming together!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-04-1024 minThe Happiplace PodcastS2 - #6 Our Experience with Covid-19This week we’re talking about Covid-19. Topics include:
Freak outs, watching the news, yoga, what we’re doing in quarantine, Tibetan singing bowls and MORE!!!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
YOGA: https://www.youtube.com/watch?v=UTro7k-DqQU
2020-03-2733 minThe Happiplace PodcastS2 - #5 A BIG HAPPIPLACE ANNOUNCEMENTWhat is a lifestyle studio? It’s a yoga studio, a dance studio, an art studio, an energy studio, a fun studio, an “anything you can dream of” studio! How did we get to this point? Listen for the full story!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2020-03-1336 minThe Happiplace PodcastS2 - #4 What I Learned from Yoga Teacher TrainingThis week we’re talking about the top three things I learned from yoga teacher training. Topics include:
Big changes happening, yoga, don’t rush it, be yourself, the power of your brain, curing cramps and so much more!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
You Are A Badass by Jen Sinclair
The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
2020-02-2933 minThe Happiplace PodcastS2 #3 - GrowthThis week we’re talking about Growth. Topics include:
Back from Hawaii, jumping off of TWO trees, feeling insecure in new places, and Jasmyne sings a song about enjoying the journey.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Steven Nibley's "Where the Yoga Meets the Road"
2020-02-1431 minThe Happiplace PodcastS2 #2 - Seasonal DepressionThis week we’re talking about seasonal depression. Topics include:
Hawaii, is seasonal depression a real thing?, Vitamin D3, “drinking alcohol is like stealing happiness from the next day", & what loving yourself REALLY means. Enjoy, beautiful people!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Are You SAD? Seasonal Depression Is More Than Just The Winter Blues
https://www.betterhelp.com/advice/depression/are-you-sad-seasonal-depression-is-more-than-just-the-winter-blues/
2020-01-1735 minThe Happiplace PodcastS2 #1 - Resolutions?This week we’re talking about New Years Resolutions. Topics include:
Taking the pressure off, the reason for the season, challenging tradition, gratitude and welcoming 2020!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
Show Notes:
Five rules from psychology to help keep your new year's resolutions
https://theconversation.com/amp/five-rules-from-psychology-to-help-keep-your-new-years-resolutions-128816
2020-01-0322 minThe Happiplace Podcast#26 - The StigmaThis week we are back with Leslee and Lindsey of the Rising Phoenix podcast talking about the stigma surrounding mental health. Join us for a very juicy conversation.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show notes:
Find Leslee and Lindsey - Instagram @risingphoenixpodcast and listen to the Rising Phoenix podcast wherever you're listening to this podcast!
2019-11-1653 minThe Happiplace Podcast#25 - Working MomsThis week we are joined by the lovely ladies at the Rising Phoenix podcast! Leslee and Lindsey are both working moms who are creating a safe space for all mothers and especially those who have struggled with post part depression. This week we talk about working moms and the stigmas surrounding them.
Topics include:
Are you going to go back to work after you have the baby? Mom and dad can hardly wait for school to start again. Creating balance. Doing something for you! and so much more...
Email - thehappiplaceproject@gmail...
2019-11-0342 minThe Happiplace Podcast#24 - Decompress from StressThis week we talk about ways to decompress after a stressful day, week, or other period of time. Topics include:
Be productive while relaxing, good stress is still stress, DIY Zero Gravity Float Tank, and how your toes can help you de-stress!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
15 simple ways to relax, according to scientists
https://www.businessinsider.com/science-backed-ways-to-relax-2016-2
2019-09-2730 minThe Happiplace Podcast#23 - Real Talk About AnxietyIn the midst of the chaos, sometimes it is hard to speak our truth. But the more we learn the more we realize how important it is to shine light on the things that want to hide in the dark. This one is for all of you out there who are in the midst or have ever experienced the weight of anxiety.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
2019-09-1422 minThe Happiplace Podcast#22 - Marriage Part 2This week is part two about Marriage. Topics include:
Communication, I statements, a little bit about sex (but not R rated), “I just want you to be on my side!”, the stages of marriage and SO MUCH MORE!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Recipe For A Happy Marriage: The 7 Scientific Secrets
https://time.com/30921/recipe-for-a-happy-marriage-the-7-scientific-secrets/
Businessinsider.com
https://www.businessinsider.com/marriage-advice-science-2019-4
Bo...
2019-08-3046 min
Rising Phoenix MovementEpisode 17 - Leesa's Story - From The Outside Looking In. How Did I Miss This?We got to sit down with Leesa, our host Leslee's mom and best friend. Leesa shares her side of Leslee's postpartum experience. Leesa and Leslee have been very close all of her life. Yet, when it came time for PPD to hit, neither of them noticed. How did we both miss it? And how did Leslee hide it so well that she didn't catch on? Leesa shares how that has taught her a few things about how to pay attention to those around you just a little better. How to be more conscious of new moms, dads, grandparents and...
2019-08-1924 minThe Happiplace Podcast#21 - Marriage Part 1This week we’re talking about Marriage. Topics include:
Maiwage, the hourglass metaphor, communication, LOTS of questions from Jasmyne, the lies, and the truth about marriage, and SO MUCH MORE!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
The Smart Couple Podcast: SC 6 - The 7 Day Sex Challenge for Married Couples
A big thank you to Dr. Ken for his counseling to Tracee and Matt. His advice contributed to some of the concepts in this episode.
2019-08-1650 minThe Happiplace Podcast#20 - Asking for What You NeedThis week we’re talking about Asking for What You Need. Topics include - Why it can be good to isolate yourself, is it better to be right or get what you want, we should pray more, living our life’s purpose, Tracee getting answers, what do you REALLY want, and SO MUCH MORE!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
The Red Black Game - http://www.users.csbsju.edu/~lziegler/redblack.html
Carry On Warrior by Glen...
2019-08-0338 minThe Happiplace PodcastDiscussion - Be KindWe wanted to talk this week about being kind to the people around you because we have been experiencing the cycles of unkindness. There are so many unseen before's and after's when we interact with people, what difference can we make in the world if we make every interaction a kind one? Topics include the energy we put out, being nice to mechanics, hurt people hurt people, and garbage trucks.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
Garbage Truck...
2019-07-2629 minThe Happiplace Podcast#18 - How to Be in the MomentThis week we’re talking about Being in the moment. Topics include when we all lived on the farm, Eckhart Tolle, Jasmyne really learning what being present feels like, the ego, James Franco, and not letting time steal your joy!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
The Science and Practice of Staying Present Through Difficult Times -
https://www.mindful.org/science-practice-staying-present-difficult-times/
Mindfulness and Being Present in the Moment -
https://www.psychologytoday.co...
2019-07-1246 minThe Happiplace Podcast#17- Just BreatheHow often do you pay attention to your breath? Obviously breathing is a vital part of life, but it is so much more than a mechanism to keep us alive!!!
Instagram - @thehappiplaceproject
Facebook - @thehappiplace
Email - thehappiplaceproject@gmail.com.
Show Notes:
https://blog.epa.gov/2014/04/28/how-many-breaths-do-you-take-each-day/
2019-06-2114 minThe Happiplace PodcastDiscussion - Jealousy and ScarcityThis is the first of our discussion episodes where we take a keyword or hot topic and go off-script! No outline, no science, just a good conversation about an interesting topic. This week we are talking about jealousy and scarcity and how they affect our lives.
Contact us and let us know how you like this episode!
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceproject
2019-06-1432 minThe Happiplace Podcast#15- Could I Be An Empath?Are you an empath? This episode we talk about what an empath is and how to find out if you are one.
Show Notes:
Empath Definition: https://www.psychalive.org/empaths/
The Difference Between Empaths and Highly Sensitive People:
https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201706/the-differences-between-highly-sensitive-people-and-empaths
Traits of an Empath:
https://drjudithorloff.com/top-10-traits-of-an-empath/
Empath Self Assessment: https://drjudithorloff.com/quizzes/empath-self-assessment-test/
2019-06-0733 minThe Happiplace Podcast#14-All About AnxietyLet's get real, we all struggle with anxiety at some point or another and this past week it was Jasmyne's turn to feel it. So we decided it was time to have a serious talk about the causes and solutions for extreme and sometimes irrational anxiety.
Email - thehappiplaceproject@gmail.com
Facebook - @thehappiplace
Instagram - @thehappiplaceprojct
Show Notes:
How to Get Rid of Anxiety: Separating the Good from the Bad: https://www.talkspace.com/blog/how-to-get-rid-of-anxiety-separating-good-bad/
22 Quick Tips to Change Your Anxiety...
2019-05-3142 minThe Happiplace Podcast#13- Take Time to PlaySometimes we think that growing up means we need to stop playing and being silly, but playing keeps us young, happy, and growing! This week we discuss how we play and why it's important.
Show Notes:
Joyful - https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264
https://www.sciencenews.org/blog/wild-things/five-surprising-animals-play
Burghardt's 5 Criteria for play - https://www.youtube.com/watch?v=NZ5BwMBKd7Q
2019-05-2432 minThe Happiplace Podcast#12 - What About Fear?We're trying something totally different and a little scary in this week's episode. We're going to talk about our personal fears. As more opportunities come our way, we are facing new fears all of the time. Some of them feel so big until we walk with them for a little while and then they become our strengths. So get ready for some vulnerable conversation as we get close and personal with our fears.
Women of Strength - Utah http://www.womenofstrengthutah.eventbrite.com
Email - thehappiplaceproject...
2019-05-1038 minThe Happiplace Podcast#11-Raising Your VibrationYou may have heard this term "Raising Your Vibration", but what does it mean? Is it a real thing? We talk about our experience with raising our vibration and some of the facts!
The Happiplace Retreat: https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
Show notes:
Frequency of the Human Body | https://energicxusa.com/frequency-of-human-body/
Holistic Habit's video | https://www.youtube.com/watch?v=C5e5-..
Joyful by Ingrid...
2019-04-2638 minThe Happiplace Podcast#10-Great ExpectationsExpectations can keep us from seeing how beautiful our lives are right now. This week we're talking all about expectations.
The Happiplace Retreat: https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
Show notes:
Christine Hassler Expectation Hangover
- Video: https://www.youtube.com/watch?v=eLARpKJD9TI
- Book: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1480526754
Psychology Today Article: https://www.psychologytoday.com/us/blog/cui-bono/201802/the-psychology-expectations
2019-04-1939 minThe Happiplace Podcast#9-The Magic Of Healing CirclesBeing a part of a healing circle and creating a tribe has COMPLETELY changed our lives and we want to share the love. This world could use some more deep connection among women and we hope this belief resonates with you too! Tune in to find out what a healing circle is and how they work so you can start your own or find one to join.
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
The Happiplace Retreat- https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6...
2019-04-1250 minThe Happiplace Podcast#8-Body ImageIt’s a hot topic these days because of social media and the rise of people who are tired of being told how they should look. We all struggle with body image but how do we stop the downward spiral? Join us for some deep conversation on how we see ourselves in the mirror.
Email - thehappiplaceproject@gmail.com
Facebook @thehappiplace
Instagram, Twitter - @thehappiplaceproject
The Happiplace Retreat- https://www.eventbrite.com/e/the-happiplace-retreat-tickets-57893455885?aff=PodcastEp6
Show Notes:
Lili Reinhart’s speach
Je...
2019-04-0546 minThe Happiplace Podcast#7-Always Do Your BestWhat do you feel when you hear the phrase "do your best"? Is there any anxiety there? We're going to talk about doing your best in a way you may not have heard of before.
Like us on social media!
Facebook: https://www.facebook.com/thehappiplace/
Instagram: https://www.instagram.com/thehappiplaceproject/
Email us - thehappiplaceproject@gmail.com
Show Notes:
The Happiplace Retreat!
4 Habits That Will Change Your Life Forever (Video)
A Tribe Called Bliss by Lori...
2019-03-2934 minThe Happiplace Podcast#6-AssumptionsMaking assumptions makes a ___ out of you and me :) We're talking about Don Miguel Ruiz's 3rd agreement- Don't Make Assumptions! All human beings are guilty of making assumptions, but don't worry, it's just your nature talking. Here are some simple tips for helping you to not make assumptions and why you shouldn't.
Like us on social media!
Facebook: https://www.facebook.com/thehappiplace/
Instagram: https://www.instagram.com/thehappiplaceproject/
Email us - thehappiplaceproject@gmail.com
Show Notes:
The Happiplace Retreat
https...
2019-03-2239 minThe Happiplace Podcast#5-Don't Take it PersonallyThis week we are bringing you a lot of laughter (we were in a good mood) and Don Miguel Ruiz's 2nd agreement. Raise your hand if you've ever taken anything personally! LOL, yeah... we have too. Don't worry though, we'll get better at not taking things personally together!
Facebook: @thehappiplace
Instagram: @thehappiplaceproject
Twitter: @thehappiplaceproject
Email us to register for our first Happiplace Women's Retreat: thehappiplaceproject@gmail.com.
Show Notes:
The Four Agreements by Don Miguel Ruiz https://www.amazon.com/s?k=the+four+...
2019-03-1534 minThe Happiplace Podcast#4-The Power of WordsWE ARE THE MASTERS OF OUR WORDS. Don Miguel Ruiz's first agreement (Be Impeccable With Your Word) has held so much truth for us and we have been able to use this agreement to our advantage. So how do you master your words? Join us for a deep conversation about the power of words.
SHOW NOTES:
Untethered Retreats is a private group! If you are interested in going to one of these retreats, email us thehappiplaceproject@gmail.com. https://www.facebook.com/groups/untetheredretreats/
The Four Agreements by Don Miguel Ruiz...
2019-03-0834 minThe Happiplace Podcast#3-Be Kind to YourselfRaise your hand if you could be a little kinder to yourself! We definitely needed this episode for ourselves, and it was a struggle to get it recorded! Good news is we finally made it!
SHOW NOTES:
Book Review-
https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659
Science Says-
https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion
http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/
https://ggia.berkeley.edu/practice/self_compassionate_letter
2019-03-0133 minThe Happiplace Podcast#2-Mindfulness in MeditationIt's ALL about meditation! This concept is taking the U.S. by storm and for good reason! In episode two we will talk all about how meditation changed our lives, how you can practice it, and why science is paying such close attention.
Show notes:
Art of Living Breathing Exercise: https://www.artofliving.org/yoga-breathing-meditation-e
Tai Chi: https://taichiforhealthinstitute.org/what-is-tai-chi/
Yoga Nidra: https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra
https://www.yogajournal.com/meditation/reflections-of-peace
Loving Kindness: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Science Says Sources:
https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
https://www.huffingtonpost.com/2014/09/19/medita...
2019-02-2249 min
The Happiplace Podcast#1-Journeying Through DepressionIt's our very first episode! This week we are going to start with talking about depression. We'll cover our experiences with our own depressions and some tools we've found to help us work through it.
Episode Notes:
Science says-
https://www.rd.com/health/wellness/depression-and-anxiety-treatments/
https://www.psychologytoday.com/us/blog/the-mystic/201808/new-evidence-the-value-music-therapy
https://www.psychologytoday.com/us/blog/natural-standard/201306/music-therapy-health-and-wellness
https://www.forbes.com/sites/jeenacho/2016/04/27/10-things-you-need-to-know-about-depression-part-i/#1623630c62cb
https://www.forbes.com/sites...
2019-02-1548 min