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Tu Dosis de Salud IntegralTu Dosis de Salud Integral No. 147- 12 gadgets para recuperar y optimizar tu salud (Segunda Parte)
- BrainTap, Ra Optics, The IcePod Chiller Pro, AiroFit y más.
- ¿Qué es la resistencia a la insulina?
- ¿Cómo actúa la resistencia a la insulina en el cuerpo y por que esta asociada con el incremento de triglicéridos y grasa visceral en el estómago y caderas?
- ¿Qué le pasa al cerebro cuando uno tiene resistencia a la insulina?
- Rangos funcionales de la Insulina basal vs Rangos Convencionales
- ¿Cómo abordar al Doctor de la medicina convencional que...2025-02-0628 min
The Curious Jones PodcastEp. 129: Hunter Homistek - Behind the Scenes of MMA PromotionIn this episode of The Curious Jones Podcast, I sit down with Hunter Homistek, the General Manager of 247 Fighting Championship, Pittsburgh’s premier mixed martial arts promotion. Hunter shares his journey into the world of MMA, offering an inside look at the challenges of running a successful promotion.
We dive into the logistics of organizing events, managing fighter relations, navigating state athletic commissions and local municipalities, and everything in between. Beyond MMA, Hunter opens up about his passion for music and guitars, reflecting on his time as a journalist at West Virginia University and how his love fo...2024-12-201h 18The Curious Jones PodcastEp. 128: Ish Lopez - Policing, Politics, and PodcastingIn this episode of The Curious Jones Podcast, I sit down with Ish Lopez, host of The Relentless Project Podcast. Ish brings a unique perspective to the conversation as a law enforcement officer, firearms instructor, and combatives instructor. We dive deep into the realities of modern policing, exploring the challenges he faces on the job and the impact it has on his personal life.
Ish also shares his candid thoughts on the recent election and offers insights on how political rhetoric surrounding Puerto Ricans affected him as a Puerto Rican man. Finally, we discuss his journey into po...2024-11-141h 21The Curious Jones PodcastEp. 127: Mark Austin - Silent Struggles; Family, Loss & Finding StrengthFor Episode 127 of the Curious Jones podcast, we sit down with Mark Austin, one of my closest friends and an executive in the performance nutrition and private equity world. While Mark’s expertise could lead us down countless interesting paths, this episode takes on a much more personal tone. Mark bravely shares the deeply emotional journey he and his wife have faced in trying to start a family, navigating the heartbreak of several miscarriages. He opens up about the silent battles men often fight—trying to remain strong and supportive while managing their own grief and stress. This raw and...2024-10-221h 10The Curious Jones PodcastEp. 126: Shayne Burke - How I Survived a Grizzly Bear AttackIn this gripping episode of the Curious Jones Podcast, I sit down with Shane Burke, a combat veteran of the Iraq war and budding wildlife photographer, who shares his incredible story of survival after a grizzly bear attack in the Grand Teton Mountains during his honeymoon this past May. Shane takes us through the harrowing details of the encounter, his fight for life in the wilderness, and the physical and emotional recovery that followed.
Stay Curious! @realcuriousjones
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This episode is brought to you by the ICE POD! The IcePod provides a perfect solution f...2024-09-121h 23The Curious Jones PodcastEp. 125: Daniel Carcillo - The Power of Psilocybin in Treating Brain InjuryDaniel Carcillo is a Canadian former professional hockey player of the NHL. He was a 2x Stanley Cup champion with the Chicago Blackhawks and was most notably know as an "enforcer" nicknamed "Car Bomb" who in 2008, led the NHL with 324 penalty minutes, largely mainly due to fighting.
After retirement in 20215, Daniel embarked on a quest to treat the symptoms he was experiencing that were attributed to traumatic brain injury's sustained from his career in the NHL. After 4 years of traditional medications and therapy's, he dramatically changed his prognosis through the use of psilocybin, the active compound found i...2024-08-1554 minThe Curious Jones PodcastEp. 124: Lucas Seibert - Steel City SeibertLucas Seibert is a professional mixed martial arts fighter, fighting out of Stout Academy in Pittsburgh, PA. In addition to calling Stout PGH home for his training, he has also embraced giving back to the same community and team he is a part of in the role of coaching youth classes there as well. An alumni of the WVU wrestling program, he currently holds a 2-0 professional record, after an undefeated 5-0 amateur career.
He is currently preparing to take his 7-fight win streak into an upcoming bout this October with 247 Fighting Championships, where he is known...2024-08-061h 00The Curious Jones PodcastEp. 123: Mark Metry - Spiritual WarfareMark Metry is a Forbes featured Keynote Speaker, and former Host of the Global Top 100 podcast, Humans 2.0 featuring the greatest leaders of our time, including Billionaires, Neuroscientists, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors where he would explore today's dynamic of the human experience and mental health.
He authored the best selling book, "Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone" which was released in 2020 and who since taking a step back from the public eye and from the podcast microphone, has been on a n...2024-08-022h 01The Curious Jones PodcastEp. 122: Matty West - Empowering Young Minds To Change The WorldMatty West is an educator who is preparing to start his 27th year teaching 12th grade Political Science & US Government at Mater Dei High School in Southern California. His mission is to Empower-Challenge-Inspire young minds with the goal to help students to think critically, and to equip students with skills to problem-solve adversity, to ask better questions, and to help students become a better version of themselves.
In addition to teaching he is also the Varsity Girls Soccer coach and has achieved the following accolades during his coaching career; Girls Soccer OC Varsity Coach of the Year 2004, 2007, 2015; C...2024-07-231h 23The Curious Jones PodcastEp. 121: Troy Casey - The Certified Health NutLeading longevity authority, Troy Casey, The Certified Health Nut, has successfully restored physical, mental and emotional balance to people who have failed with all other systems. His unique holistic approach uses nature based biohacking even a child can follow.
A former Versace model in Milan, Troy studied nutrition, herbs and detoxification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, as a medicine hunter, working with indigenous tribes in the Amazon, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and...2024-06-271h 10The Curious Jones PodcastEp. 120: Brian Hess - Sometimes You're the Bug, Sometimes You're the WindshieldBrian Hess is an entrepreneur and podcast host from Pittsburgh, PA. He hosts the Brian Hess Show, daily at 8am EST and is the CEO of The Pavement Group, Top Contractor School and the newly released 1 Team Media App.
In addition to being one of the most motivated and driven business owners I know, he is someone I call a friend. We talked about the journey of growing a business and pushing through internal and external doubt, the current political landscape as well as the motivations we both lean on to drive ourselves forward.
Stay C...2024-06-1955 minThe Curious Jones PodcastEp. 119: Benjamin Sutfin - A Man's ManBenjamin Sutfin is an accomplished entrepreneur, woodworker / craftsman and author of a novel series called "The Chronicles of Eoorthe". He is the owner and operator of Longing Woodworks and has a background in philosophy and theology which he focused on in college.
He is most proud of his role a father and husband, and someone I now call a friend. We have had many short discussions while training Jiu Jitsu together that I wish could all be recorded, but our first official episode comes at a perfect time with Father's Day fast approaching. We had deep discussions a...2024-06-141h 16The Curious Jones PodcastEp. 118: Chad Ambrose - Chess, Crypto and Metaphors for LifeChad Ambrose is a chess enthusiast and coach who has also found a passion in block chain technology and cryptocurrency. He currently operates "The Chess Zone" and provides private coaching for kids and adults. He is currently working to develop a line of educational products designed to help develop their chess acumen in an even broader fashion.
In addition to his passion for chess, he has ventured deep into the block chain technology world and has experienced the extreme highs and lows of the cryptocurrency markets over the past 3 years.
You can find Chad and his...2024-06-071h 42
ICEPOD // Independent.Comedy.Experiment35. DO I AMUSE YOU???!Drew talks about ICEPOD Land, does impressions, and riles up local children in this latest fire episode.2024-03-031h 00
Let's Be Honest with Daria CooperIt's the January of it All- Combating Seasonal Blues and Why I Cold PlungeI start off by giving myself a few personal plugs to help support the podcast!! Merch purchases = proper podcast production :) *Say you heard about this through the episode and you'll receive a self love bundle! Head to my Instagram or Linktree Purchase a curated yoga flow Icepod discount Enter the Chat form Collab with Kassidy: Monday Meditation & Movement 2024-01-3127 min
Farm LegacyPeer pressured into an ICE BATH - really!Happy New Year! 5 Million podcasts; 70 million episodes, how do you choose what you listen to?
Cheryl's Word of 2024 and much more!
Jon Gordon: One Word
IcePod: My first one - 43 SECONDS!
2024-01-0424 min
The Renaissance Wisdom PodcastEp 29 Alex Petkas- General Sulla, the ancient greeks, the importance of character and passion.We discuss: General Sulla, the ancient greeks, the importance of character, passion, the modern world, and more Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-10-041h 17
The Renaissance Wisdom PodcastEp 28 Ed Latimore- Pro Boxing, fatherhood, mindset, how childhood affects us, and moreWe discuss: Ed’s pro boxing career (and his upcoming comeback), fatherhood, mindset, how childhood affects us, and more. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-09-271h 17
The Renaissance Wisdom PodcastEp 27 Will Spencer- Faith for happiness, the Renaissance of men, battling with ego, how to be betterWe discuss: how faith is a foundation for happiness, the renaissance of men, battling with ego, how to be a better man, and many of life’s balances. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.su...2023-09-201h 20
The Renaissance Wisdom PodcastEp 26 Dan Severn-The current state of the world, discipline, wrestling, & the failures of educationWe discuss: The current state of the world, discipline and hard work, the benefits of wrestling, the current education system, and more. http://dansevern.com/ Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack...2023-09-131h 18
The Renaissance Wisdom PodcastEp 25. Drew Weatherhead- Truth & dogma, faith & logic, the state of modern philosophy & scienceWe discuss: Truth and how to find it, the balance between faith, logic, and science, the dangers of pure logic and dogma, and the state of modern philosophy. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gDCarnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-09-061h 28
The Renaissance Wisdom PodcastEp. 24- McKay "Spartacus" Johnson- Chasing a dream, overcoming trauma, the importance of healing, and how to get things done.We discuss: Chasing a dream, overcoming trauma, the importance of healing, and how to get things done. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-08-301h 29
The Renaissance Wisdom PodcastEp 23 Sarah Zaldivar-Dopamine, how to fix your brain, carnivore, the dangers of sugar, & the power of mindsetWe discuss: dopamine and how to fix your brain, the carnivore diet, the danger of sugar, the importance of mindset, and who REALLY runs the medical and education industry. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gDCarnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack...2023-08-231h 17
The Renaissance Wisdom PodcastEp 22 Laken Romine- the value of diversity, keeping a curious mind, happiness, the classics, and moreWe discuss: Midwest vs LA living, the benefits of diversity, keeping a curious mind, philosophy, the benefit of the classics, and more Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-08-161h 30
The Renaissance Wisdom PodcastEp 21 Arthur Constantine- Eastern Orthodox faith, discipline, why life is a WAR, & staying focusedWe discuss: Greek Orthodox faith, the power of prayer, discipline, why life is war, staying focused and more. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-08-091h 18
The Renaissance Wisdom PodcastEp. 20 Tristan Ahumada- The state of real estate, when to buy a home, sales philosophy, and how live a better lifeWe discuss: the current state of real estate, the influence of AI and new technology, is now a good time to buy a home, philosophy in life and business, and more. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...2023-08-021h 06
The Renaissance Wisdom PodcastEp. 19 Spencer Klavan- How to save the west, the value of heritage & the classics, & the new religion of scienceWe discuss: The state of the western world, the value of heritage, philosophy, the importance of the classics, has science become the new religion, and how to make a better world. Check out Spencer's new book... HOW TO SAVE THE WEST Linktr.ee/renaissancewisdomRenaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: carnivoresnax.com/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this...2023-07-261h 44
The Renaissance Wisdom PodcastEp. 18 Mike Kogan- Mental health, depression, how to ask for help, & overcoming hardshipWe discuss: Mental health, dealing with depression, the importance of asking for help, the power of mindset in depression and in life, how to overcome hard times, and more. Linktr.ee/renaissancewisdom Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom...2023-07-191h 30
The Renaissance Wisdom PodcastEp. 17 Dan "The hitman" Moret- The MMA early days, personal growth, and rising above adversityWe discuss: The early days of MMA, personal growth, being a good person, the mindset of a martial artist, and coming back from loss/setback Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-07-121h 14
The Renaissance Wisdom PodcastEp 16 Katya Karlova- Turning weakness into strength, the importance of suffering, & double standardsWe discuss: The difficulties of being a woman in high-powered corporate America, transmuting weaknesses into strengths, the importance of suffering, double standards, The double edged sword of social media, and more Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gDCarnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack...2023-07-051h 49
The Renaissance Wisdom PodcastEp. 15 Dr. Joe Vitale- The law of attraction, the importance of mindset, & overcoming adversityWith best selling author Dr. Joe VitaleWe discuss: The law of attraction, the importance of mindset, how world view affects your world, overcoming adversity, the benefits of biographies, and MANY great book recommendations. Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to...2023-06-281h 25
The Renaissance Wisdom PodcastEp 13 Icy Ayme- Overcoming trauma, personal growth, healthy relationships, gender roles, and moreWe discuss: Overcoming past trauma, personal growth, healing relationships, the value of traditional gender roles, Mexican/Latin culture, and more. Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gD Carnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317 Icepod $10 off: https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit renaissancewisdom.substack.com2023-06-141h 16
The Renaissance Wisdom PodcastEp 11 Nicole Cacal- Business, the importance of mindset, AI in business, self expression and moreWe discuss: Business mindset, how important it is to adapt a good mindset in business and life, learning to express yourself, learning to he pragmatic in business and life, the uses and ramifications of AI, and more.Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gDCarnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317Icepod $10 off:https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you...2023-05-311h 16
The Renaissance Wisdom PodcastEp 10 Raul Martinez-Habits, the mind body connection,and self discovery through disciplineWe discuss: Habits and discipline for a better life, martial arts training, what makes someone a hero, law enforcement training, the importance of mind body connection, knowing yourself, discipline and more.Renaissance Wisdom: How to flourish in the modern day- https://amzn.to/3HV44gDCarnivore snax 15% off: https://www.carnivoresnax.com/discount/SHANE05317 Code:SHANE05317Icepod $10 off:https://www.podcompany.com/discount/SHANE50107 Code:SHANE50107 This is a public episode. If you would like to discuss this wit...2023-05-241h 23
The Filmlings147. The Icepod ComethFor the winter wrap-up episode to close out the year, Alex and Jonathan talk about four films that focus on the ways that people have to survive in freezing and desperate situations: Touching the Void (2003), The Grey (2011), Everest (2015), and Arctic (2018). We discuss ways to tell a true story through documentary and historical reenactment, as well as how fictional survival stories can use theme to varying degrees.
Skip to:
9:32 – Touching the Void
27:52 – The Grey
39:29 – Everest
1:10:26 – Arctic
1:27:23 – Overall
1:34:07 – Coming Attractions
Coming Attractions:
Stay tuned for Season 7!
For more information...2022-12-211h 38
The IcePodThis Time A Guest – The IcePod with Kirstin Werner, Former Head of PPP's Coordination OfficeWhat do Ronald Reagan and Mikhail Gorbachev have to do with the Polar Prediction Project? In the very last episode of The IcePod, things get turned upside down. When Kirstin Werner, former head of the PPP Coordination Office, moved on last fall, someone got the idea to grill her about her work with the Polar Prediction community before she left. Here, Kirstin talks about her experiences with the Year of Polar Prediction, but also gives insights into her background in Arctic research, her previous work as a journalist, and takes us back to that moment in her childhood when...2022-02-231h 03
The IcePodThe IcePod with RV Polarstern Captain Thomas Wunderlich – english VersionFinally, it's there! As promised earlier, the short version of our The IcePod interview with Captain Thomas Wunderlich in English language is now available. Thomas Wunderlich took over the command of the German research icebreaker RV Polarstern for leg 4 and 5 of the MOSAiC expedition in June 2020.
Thomas Wunderlich is one of currently three captains on board Polarstern; together with his colleague Captain Stefan Schwarze he made sure that scientists could carry out their work during the one-year drifting MOSAiC ice camp in the central Arctic. In this special edition of The IcePod, we we hear about how...2022-01-1925 min
The IcePodWe Have to Move with the Weather – The IcePod with Karin StrandIn the new episode of The IcePod, we meet with Karin Strand, Vice President of Expeditions of Hurtigruten, a Norwegian coastal ferry service and cruise line that offers expeditions to Antarctica.
When Karin Strand began studying law in the late 1990s, she had no idea where life would take her. It all started with a student job in the summer; here she cleaned cabins aboard the ships of the traditional Norwegian ferry service that carries people from Bergen to Kirkenes in northern Norway. "Little did I know by the time", how much nature would become her profession. "...2021-12-131h 04
The IcePodThe Drake Lake & the Drake Shake – The IcePod with Nina GalloIn this episode of The IcePod, we talk to Nina Gallo about her work as a tour guide in Antarctica and how she gets the most out for her Antarctica-loving passengers, even when the weather is unstable.
Nina came to Antarctica about five years ago when she applied for a tour guide position in Antarctica. "Australia has a strong connection to Antarctica, and I heard about it when I was a kid in school," says the Australian writer and photographer. What she likes best about the Antarctic landscape is that it is "always surprising". After each of...2021-11-1545 min
The IcePodThe IcePod with Lasse Rabenstein and Panagiotis Kountouris – Let the Data Speak to YouIn the first episode of The IcePod, season 2, we talk to Lasse Rabenstein and Panagiotis Kountouris. They run the start-up Drift+Noise Polar Services, which could potentially become the ‘one-stop solution for ice information'.
"If I were the captain of a fishing vessel sailing north of Svalbard..." – In this episode, Lasse and Panos tell us about their start-up company, which primarily aims to support shipping activities in polar regions fjnd a safe path through the ice. To that end, they are developing products such as an app that integrates various information, such as satellite data and ice-drift forec...2021-10-1853 min
The IcePodThe IcePod Season 2In the first season, Sara Pasqualetto and Kirstin Werner of the International Polar Prediction Coordination Office invited participants from the MOSAiC expedition who spent a year drifting through Arctic sea ice on the German research icebreaker RV Polarstern. Guests on the podcast were able to share details from the MOSAiC expedition about their scientific work on the ice, as well as about life on board, insights that would otherwise have been left untold. The episodes were broadcast on the community radio station Radio Weser TV in Bremen and Bremerhaven and are still available on Spotify and other podcast platforms.2021-10-1102 min
The IcePodBonus Episode Five (in German) – with RV Polarstern Captain Thomas WunderlichSurprise, surprise! After the final episode with Matt Shupe, we have another one for you. In this German edition of The IcePod, we talk to Captain Thomas Wunderlich who took over the command of the German research icebreaker RV Polarstern for leg 4 and 5 of the MOSAiC expedition in June 2020.
Thomas Wunderlich is one of currently three captains on board Polarstern; together with his colleague Captain Stefan Schwarze he made sure that scientists could carry out their work during the one-year drifting MOSAiC ice camp in the central Arctic. How to become the captain of the 39 year-old Lady P...2021-09-071h 30
The IcePodFinal Episode with Matt Shupe – The Great ExpectationsHere's the final episode of The IcePod's season 1. It's a pretty special one because we got to meet one of the highest-ranked people of MOSAiC – it's Matt Shupe. Matt has been the co-lead of the expedition and stayed onboard Polarstern for the first, the dark one, and the fourth, the light leg of the one-year expedition. Matt really is a cloud person; he has been working on his sweet spot of research, the Arctic mixed-phase clouds, since basically forever. As a PhD student, he has already been involved into the Arctic drifting expedition SHEBA in 1997, and...2021-07-271h 26
The IcePodEpisode Eleven – Zoe and the Quiet OceanNumber Eleven! It's the ocean episode. As we finally enter the last leg of the MOSAiC expedition, we get to talk to Zoe Koenig who is an Arctic physical oceanographer at the University of Bergen and the Norwegian Polar Institute in Tromsø. Zoe was leading team Ocean during leg 5 which clearly differed from the previous ones as the original MOSAiC ice floe had disintegrated and Polarstern now was looking for a new home. Zoe always had a close relation to the ocean as she grew up in Brittany and spent her childhood's vacation sailing with t...2021-03-301h 19
The IcePodEpisode Ten – Binoculars are My WeaponsFor the tenth episode of The IcePod, we jump from the scientific part to the logistical aspects of the expedition. To carry out research in the living room of the polar bears requires people who take care of keeping everybody safe. "The binoculars are my weapons", says Laura Schmidt, member of the Safety and Logistics Team during MOSAiC leg 4. Laura grew up in the alpine environment of Southern Germany which paved the way into the Arctic easily. Studying geography was a way to merge her passion for o...2021-02-091h 14
The IcePodEpisode Nine - Hugs, Dips in Melt Ponds, and WiFi on the IceIf anybody has an idea of the uncountable number of data points retrieved during the MOSAiC one-year ice drift, it can only be Antonia Immerz. Antonia is the data manager of MOSAiC, she has joined leg 1 and leg 4 onboard Polarstern, and she is one of the few lucky ones (or should we rather call her 'brave'?) who took a bath in an Arctic melt pond. In this ninth episode of The IcePod, we slightly change perspective by looking at MOSAiC from a data point of view. Since 2018, Antonia has been coordinating the data activities and...2020-12-231h 19
The IcePodEpisode Eight – Snowflakes, Pee Bottles and a Mosaic of FloesIn episode eight of the IcePod, we get to hear back from one of our previous guests – Stefanie Arndt who already spoke with us before leaving for the Arctic (Bonus Episode One). After 145 days away from her home in Bremerhaven, she tells us all about MOSAiC expedition leg 3. Stefanie Arndt is a sea-ice scientist at the German Alfred Wegener Institute, and she has a special sense of snow. While Antarctic snow has been her first love, this time Steffi ventured northern fields and flirted with Arctic snowflakes. After she managed to survive the shortage of muesli brought fr...2020-12-031h 24
The IcePodEpisode Seven – The Weather ManHave you managed to make your hobby a profession? Everybody tries – Robert Hausen succeeded. For the seventh episode of The IcePod, we met with Robert Hausen who works as a forecaster for the German Weather Service (DWD). He joined leg 3 of the MOSAiC expedition. Since Robert was a kid, he always waited for the snow to fall and grew up wondering about all kinds of weather phenomena. And this is where he ended up: Polarstern. MOSAiC has been his first Arctic cruise while Robert usually sails the Antarctic seas. This actually qualified him to take part in the coldest leg...2020-11-101h 10
The IcePodThe Live Episode – Paid to Look at the Clouds and Play with BalloonsThe IcePod goes live and Antarctic! For our first live episode that we broadcasted during the APECS workshop "Antarctic Science: Global connections", we met with the Australian weather observer and Ph.D. candidate Vicki Heinrich. Well, actually, it wasn't only Vicki but we had another special guest: Vickie's pet cat sneaking around. For more than ten years, Vicki has been a regular in the Antarctic to look at the clouds and play with balloons, all courtesy of the Australian Bureau of Meteorology (BoM). To be trained on the ten types of clouds, she found this opportunity once i...2020-10-071h 07
The IcePodEpisode Six – Measuring the ZerosFor the sixth episode, the IcePod went overseas where we connected with Taneil Uttal in Boulder, Colorado. Taneil is a meteorologist at NOAA, the U.S. National Oceanic and Atmospheric Administration. To join the second leg of MOSAiC, Taneil didn't have to do anything but hire Matt Shupe – MOSAiC's co-lead – many years ago. How smart it sometimes can be to hire young people! She and Anja Sommerfeld from the fifth episode of The IcePod were the female atmospheric force during the darkest hours of the MOSAiC sea-ice drift. As the leader of the Atmospheric Team, Taneil felt it w...2020-09-291h 31
The IcePodEpisode Five – 77 LuftballonsHere is the scary episode of the IcePod. In the fifth full episode of the IcePod, we talk to Anja Sommerfeld, atmospheric scientist and project manager of MOSAiC. During Leg 2 onboard Polarstern, however, Anja had an additional role to fill: In the murderer game she happens to pick the 'wrong' ticket but brilliantly fulfilled her job as a murderer. Nobody ever suspected her, and colleagues were rather puzzled when Anja approached them to kill, of course just by saying so. Anja not only had an excel spreadsheet of the people to murder aboard Polarstern but in general...2020-07-291h 30
The IcePodBonus Episode Four – PPP Captain Thomas JungHere is the second episode on the YOPP Targeted Observing Periods, or TOPs. This time, we speak to Thomas Jung, head of the section Climate Dynamics at the German Alfred Wegener Institute and professor for Physics of the Climate System at the University of Bremen. Even more important, as the chair of the Polar Prediction Project's Steering Group, he is the captain and structured mind behind YOPP and PPP. His ability to chair a meeting even with fever from his bed not only provides him with all the skills needed to steer the Polar Prediction Project during...2020-06-2541 min
The IcePodBonus Episode Three - Gunilla SvenssonGunilla Svensson is a meteorology professor at Stockholm University, Sweden. She is also member of the Polar Prediction Project's Steering Group and leads the YOPP Processes Task Team. Within her role, she coordinates the YOPPSiteMIP project and the currently ongoing YOPP Targeted Observing Periods, or TOPs, aligned with MOSAiC. Wait a minute – what is YOPPSiteMIP? And what is a Targeted Observing Period? Well, listen to our new bonus episode of the IcePod where we speak with Gunilla about one of the key activities for the Year of Polar Prediction. In our first episode of wh...2020-06-1650 min
The IcePodBonus Episode Two – Markus RexWhen the world still has been in order and people were allowed to hang out in cosy offices, we met with Markus Rex, leader of the MOSAiC ice drift, who came to Bremerhaven for two days in February to join the YOPP Science Workshop at the Alfred Wegener Institute. Markus Rex is one of those people who always manage to sleep well, even when the stress level is high. In his interview with us, he talks about the greatest challenges, nicest moments and biggest surprises during Leg 1 of the MOSAiC expedition. Luckily, coordinating MOSAiC means not only...2020-05-1325 min
The IcePodEpisode Four - How do you like your eggs?Remote Sensing Episode 2 of The IcePod is now online! In this episode, we talk to Gunnar Spreen from the University of Bremen who joined leg 1 of the MOSAiC sea-ice drift. After the Moon Episode with Stefan Hendricks, we dive even deeper into how the two Space Lords, Gunnar and Stefan, use remote sensing techniques to study Arctic sea ice. Gunnar brings his expertise on sea-ice physics and how to use satellites to tell us more about the status of the (decreasing) sea ice into the MOSAiC Project Board. Listen to why Gunnar did prefer studying sea ice instead o...2020-04-161h 36
The IcePodEpisode Three - The Moon EpisodeHere’s the Moon Episode of the IcePod! For our Third Episode, we met with Stefan Hendricks, who is a sea ice physicist at the Alfred Wegener Institute and joined Leg 1 on board Polarstern with the Remote Sensing Team. Not only we talked with Stefan about the Moon – the Earth satellite, which had quite some impact on Leg 1 sea ice conditions – but also about Saturn's Moon (as you will hear, Stefan knows a bunch of fun facts also about other moons), the freeboard, the weightwatchers club on Polarstern and about his favourite satellites. Remote sensing is like looking...2020-02-271h 16
The IcePodEpisode Two - The Set-up SceneOn our second episode we take a further look behind the scenes of MOSAiC. The master student and professional photographer Thea Schneider was one of the lucky ones, namely one of the twenty early career scientists who went on board the Russian icebreaker Akademik Fedorov, which supported Polarstern in the Central Arctic.In our interview, Thea tells us about the difficulties of assembling a sea-ice buoy without IKEA instructions, what a smoking curl has to do with Arctic turbulences, and how lonesome you can (not) be as a vegetarian among Russian meat-eaters.How does a photographer look...2020-01-271h 24
The IcePodBonus Episode One - Stefanie ArndtBecause it's Christmas, we like to give to all of you a special gift that you can enjoy during the holiday season. In this bonus episode, the sea-ice scientist Stefanie Arndt shares with us how she's preparing for her departure to join the MOSAiC ice camp end of January. Steffi has been involved in the Year of Polar Prediction for a long time deploying sea-ice buoys in the Antarctic. Now she's going to the other side of the world to measure snow and sea-ice conditions in the central Arctic during Leg 3 of the MOSAiC campaign. Hear about...2019-12-1953 min
The IcePodEpisode One - The First TimeHere is the first episode!In an interview with us, climate scientist Thomas Rackow talks about his duties as a YOPP modelling lecturer for the MOSAiC school aboard the Russian research icebreaker Akademik Fedorov that accompanied Polarstern on her transit into the central Arctic sea ice in September and October 2019. It's all about first times: not only Rabe Socke went to the Arctic for the first time, but also Thomas had his first glimpse of northern lights, and got the polar virus. How is it to put your first step on Arctic sea ice and at the s...2019-12-031h 37
The IcePodThe IcePod Trailer TwoIn the second trailer of the IcePod we talk to the mathematician and climate scientist Thomas Rackow. Thomas joins the organizing team of the MOSAiC School as a lecturer on climate and sea-ice modelling. About twenty early career scientist were lucky to be chosen to participate in the MOSAiC School that takes place aboard the Russian icebreaker Akademik Fedorov. The Fedorov supports the German research icebreaker Polarstern on her transit into the central Arctic. Once arrived in the Arctic, Thomas Rackow and the MOSAiC School participants will help the various MOSAiC teams to set up a Distributed Regional Network...2019-10-1607 min
The IcePodThe IcePod Trailer OneThis is the first trailer of the IcePod podcast. The IcePod is the podcast about polar science and the people. We’ll talk to scientists who went on board Polarstern, the German research icebreaker, for the biggest research expedition in the Arctic. The IcePod is the official podcast of the Year of Polar Prediction initiative to improve weather and sea-ice forecast in the Arctic and Antarctic. Editorial responsibility: Kirstin Werner and Sara PasqualettoMusic from https://filmmusic.io"Sweeter Vermouth" by Kevin MacLeod (https://incompetech.com)Licence: CC BY (ht...2019-09-1610 min