Shows
The Innergize Effect PodcastFrom Making a Funny Video to Going Viral with Influencer Brittany PaigeWhat's holding you back? Take my Free Quiz "Uncover Your Block" to find outPart 1 of my conversation with Brittany PaigeWant to know how to make a video viral and what the real life of an influencer actually looks like behind the scenes? In this episode of The Innergize Effect, Brittany Lane sits down with content creator Brittany Paige, who built over 1.2 million followers by posting consistently, facing internet criticism, and staying true to her sense of humor.Brittany shares how she went from casually posting during the pandemic to growing from a few thousand followers to...
2026-02-1125 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 12: “I repeat patterns, even when I don't want to.”Take the free quiz to uncover your blockThe Real Reason You Keep Repeating Patterns (And How to Finally Break Them)This is the final episode of the New Year Limiting Beliefs Reset, and it’s the one that brings everything home.If you’ve been listening and thinking, “I get it… I see the beliefs… so why do I still do this?”Why do you still shrink, people-please, panic when you’re seen, or self-sabotage right when things start working?In this episode of The Innergize Effect, we uncover the truth that changes everything:You don’t repeat patterns because you’re b...
2026-01-3015 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 11: “What's the point in trying? I'm going to fail.”Book hypnotherapy session with meHave you ever caught yourself thinking:“What’s the point?”“Why even try?”“Why do I always stop before I really begin?”Day 11 of The Innergize Effect addresses the belief that quietly shuts down dreams before they ever have a chance to grow:“If I try, I’ll just disappoint myself. I’ll never be enough anyway.”This episode explores why procrastination isn’t laziness, it’s protection. When your nervous system learns that hope leads to disappointment, trying feels unsafe. Dreaming big feels risky. And staying stuck c...
2026-01-2805 min
SPILL IT GIRLEP 157 - Transformative Healing with Brittany Lane: A Deep Dive into RTT
Join Celia as she welcomes Brittany Lane - Innergize Your Life, where they explore the transformative power of hypnotherapy and rapid transformational therapy (RTT). Celia shares her personal journey of healing and self-discovery, revealing how RTT guided by Brittany helped her overcome limiting beliefs and embrace her true potential. Discover the profound impact of tapping into the subconscious mind and learn how Brittany's unique approach to wellness can inspire you to unlock your own inner strength. Tune in for an enlightening conversation filled with insights, laughter, and the promise of personal growth.
Brittany's Information:
Website: https://www...
2026-01-2731 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 10: “Something is wrong with me. Why am I like this?”If you’ve ever asked yourself,“Why am I like this?”“I feel like something is wrong with me.”“Why do I feel different than everyone else?”this episode is for you.Day 10 of the New Year Limiting Beliefs Reset explores one of the most painful and deeply rooted beliefs many people carry:“I’m broken. Something is wrong with me. I’ll never feel understood.”This belief doesn’t always show up as sadness. Often, it shows up as overthinking, overexplaining, emotional shutdown, self-doubt, people-pleasing, or constantly trying to fix yourself. When you b...
2026-01-2704 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 9: “Money = survival, fear and struggle.”Day 9 of the New Year Limiting Beliefs Reset dives into one of the deepest subconscious money blocks:the belief that money equals survival, struggle, and pain.If thinking about making more money, charging more, or receiving abundance causes tension, fear, or guilt in your body, this episode explains why and how to begin rewiring it.In this episode of The Innergize Effect, we explore how early experiences with scarcity, financial stress, and emotional pressure train the nervous system to associate money with danger instead of safety. This belief doesn’t just impact your finances; it affects your self-worth, confidence, re...
2026-01-2305 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 8: “I feel guilty for wanting more.”Have you ever felt guilty for wanting more?In this episode of The Innergize Effect, we unpack the deeply ingrained belief that wanting more is selfish and why so many millennial women downplay their dreams, silence their desires, and settle for less than what they actually want.Many of us were taught that ambition is greed, desire is ungrateful, and dreaming big makes us selfish, prideful, or disconnected from others. Over time, this belief turns into guilt around success, money, beauty, pleasure, and expansion especially for women raised with messages around self-sacrifice, humility, or “being gr...
2026-01-2106 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 7: “If I’m not useful, I’m not lovable.”Do you feel anxious when you’re not being productive?Do you tie your worth to how much you help, give, or hold together for others?In Day 7 of The Innergize Effect, we unpack the limiting belief:reThis belief turns love into something you have to earn through productivity, people-pleasing, and overgiving — and it’s one of the deepest drivers of burnout, exhaustion, and guilt around rest, especially for women.This episode is for you if you:Feel guilty resting or slowing downTie your self-worth to pro...
2026-01-1808 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 6: “I'm scared to be seen.”Do you feel like you’re too much, too dramatic, or that being seen or heard just isn’t safe?In this episode of The Innergize Effect, we explore the belief “It’s not safe to be seen or heard” a deeply embodied fear that shows up as stage fright, posting anxiety, self-silencing, and constantly worrying about what others think.This conversation is especially for women who:Shrink themselves to avoid judgmentWant to speak up, post, or lead, but freezeFeel called to visibility, leadership, or becoming an influencer...
2026-01-1606 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 5: “I'm not confident. I don't feel safe shining.”Day 5: If I Shine, People Will Leave — Why You’re Not Confident to Be YourselfDo you ever feel like you can’t be yourself, that people make fun of you, or that being confident pushes people away?In Day 5 of the New Year Limiting Beliefs Reset, we explore why shining, succeeding, or expressing joy can feel unsafe—and why so many women say “I’m not confident” when the real issue is fear of rejection.This episode explains:Why being yourself can feel riskyWhy joy and confidence trigger anxiet...
2026-01-1408 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 4: “I’m too emotional, too much, too dramatic”If you’ve ever felt too emotional, wondered “why do I feel so much?”, or noticed yourself shutting down after expressing your feelings, this episode is for you.In Day 4 of the New Year Limiting Beliefs Reset, we explore how the belief “I’m too much” forms through emotional invalidation and why it leads to guilt, self-silencing, and nervous system shutdown.This episode helps explain:Why you may feel shut down after being honestWhy expressing emotions can trigger shameWhy people who feel deeply often learn to shrinkWhy you...
2026-01-1107 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 3: “Love has to be earned”Day 3: Love Has to Be Earned — Healing Low Self Esteem & Self Worth IssuesIf you struggle with low self esteem, feel unlovable, or find yourself settling in relationships, this episode will make everything click.In Day 3 of the New Year Limiting Beliefs Reset, we explore the subconscious belief that love is conditional—and how it creates lifelong patterns of people-pleasing, overgiving, and self-abandonment.This belief often forms in childhood and leads to:Lack of self esteem and self worth issuesFear of being “too much” or not enoughApprov...
2026-01-0807 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Series – Day 2: “I Don’t Deserve Money, Success, or Wealth”If you want more money, success, or abundance this year but feel tightness, fear, or guilt when you think about receiving it, this episode is for you.In Day 2 of the New Year Limiting Beliefs Reset, we explore the deeply ingrained belief “I don’t deserve money, success, or wealth” and how lack mentality lives not just in the mind, but in the body and nervous system.You’ll learn:Why money fears are often rooted in childhood and family conditioningHow lack mentality creates physical sensations like chest tightness and fear...
2026-01-0608 minThe Innergize Effect PodcastThe New Year Limiting Beliefs Reset Series – Day 1: “I’m Not Good Enough”What if the reason you feel stuck isn’t because you’re unmotivated or incapable but because a subconscious belief has been running your life on autopilot?Welcome to Day 1 of the 12-day New Year Limiting Beliefs Reset Series, a powerful, reflective podcast series designed to help you identify, confront, and release the beliefs that quietly shape your confidence, self-worth, and future.In this episode, host Brittany Lane opens up about one of the deepest and most common limiting beliefs: “I’m not good enough.” Drawing from years of journaling, healing work, and hypnotherapy, Brittany shares the...
2026-01-0115 minThe Innergize Effect PodcastHow to Set Boundaries with “Mean Girl” Moms and Build Authentic FriendshipsIn this raw and validating conversation, Brittany sits down with therapist Dr. Noëlle Santorelli to unpack the emotional experience of dealing with “mean girl” moms and how to protect your self-worth when you have to see these people every day.Together they talk about why exclusion hurts as much as physical pain, how to remove yourself from toxic dynamics without adding drama, and how to rebuild friendships that actually feel good.You’ll learn:• Why setting boundaries often feels “mean” (and why it’s not)• How to stay polite and grounded when you run into people you’re dis...
2025-12-1627 minThe Innergize Effect PodcastBreaking the Cycle: Navigating Mean Girl Culture for Moms and KidsWe talk about bullying but not the obvious kind. We dig into the quiet, socially accepted version: mean girl culture, relational aggression, exclusion, and the unspoken hierarchies that start in childhood and follow us into adulthood. When your child isn’t invited, or suddenly gets dropped by a friend, the pain hits you too.In this episode, we explore queen bee bullying, surviving cliques, and dealing with bullying at school without gaslighting your child. We share real-world examples, scripts to use, and strategies for conflict resolution that protect your kid’s dignity without turning them into a door...
2025-12-0331 minThe Innergize Effect PodcastMean Girls: Dealing with Bullying in AdulthoodWhy does “mean girl energy” follow us into adulthood and what do we do when it shows up in mom groups, friendships, workplaces, or online?In this powerful episode, host Brittany Lane sits down with Dr. Noëlle Santorelli, a licensed clinical psychologist with 12+ years of experience, to break down what adult bullying really looks like and why so many women struggle to name it. You’ll learn how the mean-girl cycle starts, the subtle signs of covert aggression, and why these patterns often resurface during motherhood.Together, they unpack the psychology behind exclusion, gossip, triangu...
2025-11-1926 minThe Innergize Effect PodcastThe Real Reasons You’re Tired, Breaking Out, and Struggling to ConceiveFeeling exhausted no matter how much you rest? Struggling with hormonal acne or trying to conceive (TTC)? In this episode of The Innergize Effect, Brittany sits down with Jenn Cino, functional nutrition practitioner, to uncover what’s really behind low energy, hormonal acne, and fertility challenges.Jenn explains how stress, blood sugar, gut health, and cortisol impact your skin, cycles, and hormones and shares simple, science-backed steps to start healing from the inside out.Learn how to:✨ Boost your energy naturally✨ Understand what your acne is really telling you✨ Support fertility and hormone balance (TTC-friendly!)✨ Break the cycle of burnout an...
2025-11-0525 minThe Innergize Effect PodcastBreak Up with Hormonal Acne – for Good This TimeHormonal acne can feel so unfair, right? In this fun and eye-opening chat, Brittany and Jenn unpack the truth about acne, hormones, and everything in between.They talk about what happens after pregnancy, why stress wrecks your skin, and how your gut and lymph system play a bigger role than you think. You’ll walk away knowing how to tell if your acne is hormonal, what lab tests to ask for, and how to start clearing your skin from the inside out.It’s honest, real, and actually makes you feel hopeful about healing.
2025-10-2228 minThe Innergize Effect PodcastThe Pretty Cover-Up: When Gut Health Shows Up on Your SkinIn this episode of the Innergize Effect Podcast, host Brittany Lane and guest Jenn Cino (Functional Nutrition Practitioner) discuss their personal journeys through health challenges postpartum, dealing with gut issues, thyroid problems, and the importance of overcoming limiting beliefs. They share insights on the critical role of gut health in overall well-being and its connection to hormones, and emotional health. This episode dives into the complexities of the body's detox pathways, the impact of mineral imbalances, and actionable steps for moms to prioritize their health. Whether you're struggling with gut issues or looking...
2025-10-1031 minThe Innergize Effect PodcastFertility, Autoimmune Disease & Mold Toxicity: The Health Triggers No One Talks AboutIn this episode of the Energize Effect podcast, host Brittany Lane welcomes health coach Jenn Cino, founder of Fit Functional, for an in-depth conversation about women's health. Jenn shares her personal journey through various health challenges, including hormone imbalances, gut health issues, and postpartum recovery. She discusses her experience with reversing Hashimoto's, detoxing from mold, and optimizing her health to conceive naturally. The episode delves into common struggles such as low energy, maternal health, and the importance of finding the root cause of health issues. Tune in for actionable insights and inspiration for achieving a healthier, more energized life.00:00...
2025-09-2427 min
the Daily Quote - Positive Daily Inspiration and Motivational Quote of the DayJim Rohn - You have two choices: You can make a living, or you can design a lifeWelcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for September 23rd.Today is National Innergize Day, a holiday dedicated to tapping into your inner energy and discovering the power that already exists within you. Unlike holidays that focus on external celebrations, National Innergize Day encourages us to turn inward and reconnect with our own source of motivation, creativity, and strength.The word "innergize" combines "inner" with "energize," suggesting that the most sustainable and powerful energy doesn't come from outside sources like caffeine, external validation, or temporary mo...
2025-09-2303 min
Dan & Christie For BreakfastThe Podcast: For F#*$ Sake! / Adam Hills! / Flea is PackingON THE SHOW- Christie's son has REALLY connected to something she's been saying.. Adam Hills - Aussie Leg-gend Dan's gonna be on TV! Brownlow Download Kimmel to return! Let's Innergize Poppy Jovi Subscribe on LiSTNR: https://play.listnr.com/station/hit-hobartSee omnystudio.com/listener for privacy information.
2025-09-2329 minThe Innergize Effect PodcastSecrets to Your Cosmic Glow Up with Midheavens and Asteroid GoddessesReady for Your Cosmic Glow Up? From life-changing Saturn returns to becoming magnetic ✨In this episode, Astrology Guide Gisele Plamondon shares how understanding your midheaven, moon signs, and rising signs can unlock your unique magnetism and help you step into your truest self both in life and in your business. We talk about the roles of the goddesses Vesta, Pallas, Ceres, and Juno in asteroid astrology, exploring how these archetypes influence your personal growth, relationships, and creative expression. Gisele explains how integrating these goddess energies, along with your human design, can help you break through blocks and align with your...
2025-09-0546 minThe Innergize Effect PodcastServing That Venus Energy 💫 "I Don't Chase, I Attract" 💫In this episode, we get into how to cultivate an abundance mindset and embrace self-care without guilt, especially for women. Key astrological elements such as Venus in Taurus, Pisces North Node, and Saturn in Capricorn are discussed, along with their impact on zodiac relationship compatibility. We talk about all things Venus feminine energy, how to embrace our true values and how that will compliment our self worth. You'll walk away ready to embody that Venus energy and attract👏what👏you👏want👏. It's all about using your natural gifts to manifest the life you dream of, be your authentic self, and using yo...
2025-08-2027 minThe Innergize Effect PodcastRich B*tch Astrology for Manifestation with Astrology & Human Design Guide Gisele PlamondonIn this episode of The Innergize Effect Podcast I welcome Gisele Plamondon, the powerhouse behind the Cosmic Laundry. Gisele shares her unique insights into astrology, human design, and energetic mastery. The discussion delves into the significance of moon, sun, and rising signs, and how they help in understanding our true selves. We explore the concept of divine feminine energy and how embracing it can lead to a richer, more fulfilling life in a way that works with women's natural cycles instead of against them. Tune in for an authentic conversation about overcoming limiting...
2025-08-0728 minThe Innergize Effect PodcastMom Rage Is Real (But So Is the Apology Tour) with Psychotherapist Erica Djossa from Momwell | Episode 1 Part 2Grab your FREE Calm Mom Grounding Cheatsheet here Ever had a case of mom rage that made you feel like a volcano ready to erupt? Me too. But Erica Djossa from Momwell talks about ways to sense the anger before it comes on, how to mitigate the situation to avoid max frustration, and how to turn the apology tour into teaching kids about emotions. As parenting styles change over generations, it is a learning curve to become the mom or parent you want to be. So, grab a cup of coffee (or a...
2025-07-2223 minThe Innergize Effect PodcastThe Overstimulated Mom: Survival Guide with Psychotherapist Erica Djossa from Momwell | Episode 1 Part 1Grab your FREE Calm Mom Grounding Cheatsheet here.Ever feel like you're starring in "Overstimulated Mom: The Series"? You're not alone! In this episode, we dig into the wild world of motherhood, where social media makes it look like everyone's got matching pajamas and perfect kids. Spoiler: they don't. Join us for a laugh (and maybe a cry) as we chat about the chaos, the tension, and why you're definitely not a bad mom, just an overstimulated one. Discover self-care tips for busy moms, tackle the rollercoaster of mom life, and...
2025-07-2231 minThe Innergize Effect PodcastThe Innergize Effect Podcast (Official Trailer)I'm Brittany Lane, your host of The Innergize Effect Podcast. I was convinced that success, freedom and happiness weren't for people like me. That if I wasn't born into wealth or didn't have the right connections, I'd never really make it. But after I had my daughter, I started questioning every single belief that told me I wasn't good enough. And what I've learned is that the biggest thing that kept me from my dream life was me. My limiting beliefs ran my life on autopilot until I broke...
2025-07-1501 min
Health WealthHow does a calorie deficit diet work? | Health Wealth, Ep 68Do you sometimes wonder—how exactly does my body shed fat? The internet is buzzing with weight loss diets and trends with a new one added every other week. High fibre, high fat, high protein, low carb, low sugar, gut cleanses—every diet puts forth a food group that will hopefully leave you satiated and ready for the festive season. But the truth is, none of it truly matters. One could be on a diet of cake and lose weight, albeit extremely unhealthily, while a diet of oatmeal could make you gain weight—it all boils down to how many calori...
2024-11-1132 min
Voice for VictimsInnergize Go and GLP-1Innergize! is a powdered energy drink mix created by the company Reliv. This refreshing beverage is designed to provide a natural energy boost without the use of artificial stimulants or caffeine. Innergize! contains a blend of vitamins, minerals, and botanical extracts that work together to support mental clarity, focus, and physical stamina. This drink is perfect for anyone looking to increase their energy levels and stay alert throughout the day. With a delicious citrus flavor, Innergize! is a convenient and healthy way to fuel your body and mind.
to get these products just go to
relivaffiliate.com/crystalstarnes
2024-08-1109 min
Voice for VictimsInnergize Go and GLP-1Innergize! is a powdered energy drink mix created by the company Reliv. This refreshing beverage is designed to provide a natural energy boost without the use of artificial stimulants or caffeine. Innergize! contains a blend of vitamins, minerals, and botanical extracts that work together to support mental clarity, focus, and physical stamina. This drink is perfect for anyone looking to increase their energy levels and stay alert throughout the day. With a delicious citrus flavor, Innergize! is a convenient and healthy way to fuel your body and mind. to get these products just go to relivaffiliate.com/crystalstarnes
2024-08-1108 min
Voice For Victims PodcastWanna get hydrated?Do you want to stay hydrated without just drinking water? Try innergize. To find this product you can go to healthy first now.com. Also, the feel better aging system is an excellent system to purchase for weight loss and other great benefits.
2024-01-1404 minVoice For Victims PodcastWanna get hydrated?Do you want to stay hydrated without just drinking water? Try innergize. To find this product you can go to healthy first now.com. Also, the feel better aging system is an excellent system to purchase for weight loss and other great benefits.
2024-01-1404 minVoice For Victims PodcastWanna get hydrated?Do you want to stay hydrated without just drinking water? Try innergize. To find this product you can go to healthy first now.com. Also, the feel better aging system is an excellent system to purchase for weight loss and other great benefits.
2024-01-1404 min
OWC RADiOUnder the Hood with OWC’s New Atlas CF Express 4.0 CardsTwice the speed? Buffering bye bye. Backward and forward compatible Atlas CFexpress 4.0 Memory Cards are available now at OWC.com. Farshid Tabrisi, the Senior VP of flash memory and media development at Other World Computing, OWC, goes under the hood and gives us the details about their new CF Express 4.0 Cards, Innergize Software, and the readers we all need. Our host, Cirina Catania, says she always enjoys speaking with Farshid because he addresses the engineering that goes into the solutions we all use for our creative work, but does it in a way that we can all understand.
Other interviews...
2023-10-1300 min
Voice For Victims PodcastHealthyfirstnow.comTry, NOW, innergize, go, and fibre store sign up as a preferred customer and you will receive 20% discount on your order --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-starnes/message
2023-09-2902 minVoice For Victims PodcastHealthyfirstnow.comTry, NOW, innergize, go, and fibre store sign up as a preferred customer and you will receive 20% discount on your order --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-starnes/message
2023-09-2902 minVoice For Victims PodcastHealthyfirstnow.comTry, NOW, innergize, go, and fibre store sign up as a preferred customer and you will receive 20% discount on your order --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal-starnes/message
2023-09-2902 min
It's Today!It's Today for September 24, 2023Today isGold Star Mother's and Family's Day Happy Daughters Day Festival of Latest Novelties International Day of The DeafGallbladder Good Health Day Innergize DayKiss DayLash Stylists’ Day National Familial Hypercholesterolemia DayNational Bluebird of Happiness DayNational Horchata Day National Professional Baseball DayNational Cherries Jubilee Day Priesthood SundayWorld Deaf DayWorld Rivers Dayand Punctuation DaySupport the show
2023-09-2400 minOWC RADiOOWC’s Larry O’Connor Talks Tech About New Products following the WWDC 2023Listen in to our interview with Larry O'Connor, Founder and CEO of Other World Computing. He has lots of information for us following the 2023 WWDC (Apple's Developer Conference Keynote). He was particularly impressed with the new 15 inch MacBook Air, and the MacPro M2 Ultra (that was demo'd with OWC's 8M2 Accelsior PCIe SSD!). Larry also updates us on OWC's Docks, Innergize Software, Atlas Cards and Readers, the new version of Soft RAID, 7.5, and more.
Visit Apple's MacPro page and check out the MacPro. Scroll down to Footnote #14 and check out what Apple says about the 16TB OWC Accelsior 8M2 chip...
2023-06-1800 min
MacVoicesMacVoices #23142: NAB - OWC Delivers New Products That Facilitate Video WorkflowsAt NAB in Las Vegas, the Other World Computing booth was demonstrating a variety of hardware and software options to improve your video production workflow. Sam Mestman, Head of Marketing, showed us some options that turn your iPad into a powerful mobile video editing workstation. Then, OWC Founder and CEO Larry O'Connor and Farshid Tabrizi, Senior VP of Flash Memory & Media Development, explained the challenges of memory cards and how their Innergize software works with their cards to give you a factory-fresh storage option every time. This MacVoices is supported by HelloFresh...
2023-05-0917 minOWC RADiOFarshid Tabrizi Unravels the New Super Fast Atlas Card Readers and Innergize Software at OWCToday, on OWC Radio, our host, Cirina Catania, speaks with OWC’s Farshid Tabrizi, their Senior VP of Flash Memory and Media Development. They discuss in detail two new high speed card readers, Atlas Dual SD Reader and the Atlas CF Express Type 2 with a second slot for an SD Card. And they introduce you to OWC’s new software, Innergize, which keeps your media cards running fast, sanitized, and updates the firmware that runs them whenever you buy a new camera! Oh, and did we tell you - it is free?
The devil is in the details, as they say...
2023-05-0100 min
The Vision Global Podcast ShowVision Global Show- Crystal Starnes-HostStay Motivated and stay focused on your goals. Contact me at crystalstarnes@crystalstarnes.com to come on the Vision Global Show. Balance 7 go to www.balance7.com go to healthyfirstnow.com to try innergize, kids now, soy sentials and more.
2023-04-0713 min
Beyond Small TalkS4 E5: Innergize with Brittany LaneReal women. Real Conversations. Elevating womankind one talk at a time.
IG LIVE TOPIC: Innergize with Brittany Lane @innergizecoaching
Insert the sensational Brittany Lane, Founder and CEO of @innergizecoaching who teaches the secret science of illumination, inner liberation & awakening your true nature!
We are drooling over @innergizecoaching and have a bajillion questions about what is the science of illumination, why do we need to tap into our inner liberation, and how the heck will I know my true nature?
DOWNLOAD: Freedom to be you Guide for $100! https://www.innergizecoaching.ca/product-page
2023-02-1029 min
Thyme in the Studio: Art & Wellness91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily SpeersSarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of...
2022-11-0451 min
The Empowered Eating & Living PodcastEpisode 14: Amy Natalie Pamensky ON: Feminine Embodiment As A Practice For Self Confidence, Healing & Living In FlowIn this episode, I talk with Amy Pamensky about the power of feminine embodiment practices to support you in slowing down, honoring your body’s intuition, feeling your feelings, and experiencing more pleasure in your life — including when eating. We both share personal stories and experiences navigating our own masculine and feminine energies, and how you can begin to explore the same within yourself. Here’s a glimpse of what we cover:What embodiment is, distinguishing between sensual and sexual embodiment.The benefit of giving yourself permission to experience more pleasure in your life.An overview of masc...
2022-10-3152 minThe Empowered Eating & Living PodcastEpisode 13: The Empowered Eating ProcessIn this episode, I’m sharing with you a training from my group coaching program Innergize Your Life, that walks you through The Empowered Eating Process. This is a process I’ve designed to improve how you eat, so that you can discern what you are truly hungry for and nourish yourself in the best way possible according to what your unique being and body needs. Here’s some of what I cover:A detailed overview of how to practice the Empowered Eating Process.How to create a more sacred and enjoyable eating experience, because food and eat...
2022-10-2429 minThe Empowered Eating & Living PodcastEpisode 12: Sara Marie Miller ON: The Healing Power of Herbs & Flower EssencesI recently met Sara Marie Miller at an apothecary in Boulder, where she created for me a customized flower essence blend to support my healing on an emotional, mental and energetic level. I became fascinated with learning about the healing power of plants, and invited Sara onto the podcast to share her impressive knowledge as a clinical herbalist and flower essence practitioner (among many other things). I’ve observed more and more of us hearing the call of nature to return to our roots and the ancient wisdom of our ancestors. If you’ve also been curious to learn abou...
2022-10-171h 07The Empowered Eating & Living PodcastEpisode 11: Discerning Between The Conflicting Voices In Your HeadDo you struggle with mental torment, constantly sorting through conflicting voices in your mind that are telling you what to do? You know, the one voice that says “keep eating” and the other voice that says “stop eating;” the voice of discouragement and the voice of encouragement. It can be overwhelming trying to navigate the multiple voices in your mind, which is why in this episode I share three frameworks to help you conceptualize and understand these voices: 1. The Ego Self v True self2. The Wise Mind Model from DBT3. The Inner Parts (Child, Ad...
2022-10-1022 min
Joyride MusicTrance Atlantic - Hate Me!🆕 Available as Download & Streaming
🎧 Listen » https://Joyride.lnk.to/HateMeSC
Trance Atlantic - Hate Me! [Joyride Recordings - JMJR135]
Joyride Recordings welcomes Ukraine based TRANCE ATLANTIC with his label debut HATE ME!, an acid infused driving Hard Trance banger.
Since his first appearance in 2017 the DJ/producer has amassed an impressive amount of tracks predominantly released on labels such as Fatal Energy, Innergize and Yeiskomp and other imprints.
Available as vocal and instrumental
Hit me drink me smoke me catch me HATE ME!
Artist infos:
https://www.soundcloud.com/7bbzp0l6bo3d
https://www.beatport.com/artist/trance-atlantic/155448
https://open.sp...
2022-10-0702 minThe Empowered Eating & Living PodcastEpisode 10: Eliza Kingsford ON: Nervous System Health, Tapping, Eating Habits & Anti-Diet CultureEliza is another gifted specialist in the world of energy psychology and eating. We discuss so many of my favorite topics, from the role of your nervous system in your eating habits;the reasons why we love using Emotional Freedom Techniques with our clients;what intentional eating is, which is the process Eliza teaches, and how it differs from mindful eating;how to navigate the diet and anti-diet cultures;And understanding what an embodied “yes” and “no” feels like when making food choices.About Eliza Kingsford:Eliza Kingsford is a licensed psychotherapist and energy psychology practitio...
2022-10-031h 12The Empowered Eating & Living PodcastEpisode 9: Top 10 Steps To Begin Your ED Recovery JourneyIn this episode I cover the top 10 steps I recommend to begin your recovery journey if you are really struggling with disordered eating. These are the steps I would tell my younger self if I could go back in time and help her, and that I wholeheartedly believe anyone on their recovery journey should know from the get-go. No matter where you are on your journey, these steps can be applicable. Pick even just one step to focus on to support yourself in improving your struggles with food and eating. Episode resources:The Empowered Eating B...
2022-09-2640 min
R2 Cents251 R2 Cents W OscarSend us a textHappy National National checker day and dogs in politics. Happy National innergize dayPost Malone fell and broke three ribs.,Putin nuclear blackmail, Biden, you better not. People fleeing, crossing the border out of Russia. All flies out of Russia have been canceled. What will I do to scape a nuclear fallout.James Webb Telescope an take a clear picture of far away Galaxes, but cannot take a closeup image of Neptune.Pakistan food is drying up, leaving a mud flood behind.
2022-09-2338 minIt's Today!It's Today For September 23, 2022Today IsCelebrate Bi-sexuality Day Dogs in Politics Day Hug A Vegetarian DayLove Note Day Innergize Day International Day of Sign Languages National Brave Day National Great American Pot Pie Day National Snack Stick Day Native American Day Restless Legs Awareness Dayand Teal Talk DaySupport the show
2022-09-2300 min
Rise With Natalie: Expand Your World with Astrology, Spirituality and Soul EvolutionHealing Eating Disorders and Their Energetics with Sarah Emily SpeersNatalie sits down with Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating Coach; trained psychotherapist who specializes in using energy work to help empathic women and entrepreneurs experience freedom from food and eating issues, emotional overwhelm and limiting self-beliefs. They discuss their own journeys with eating disorders, body image, and their tales of overcoming. Sarah takes us through her process in treating clients and what to do if this is something affecting you. Sarah Emily offers several innovative energy-based coaching and self-help methods within the field of Complementary and Alternative Medicine, i...
2022-09-201h 07The Empowered Eating & Living PodcastEpisode 8: Bu Nan Brown ON: Why Attachment Repair Is The Foundation of Healing & WellbeingIn this episode, I’m talking to attachment repair specialist Bu Nan Brown, who I just happen to have worked with over the past few months in my own healing journey, so I can attest to his expertise and healing magic. We discuss what the attachment styles are, how they can influence our personality and patterns as adults, and some of the key components of beginning the attachment repair process. We also explore how attachment can show up in your attachment to food. Bu Nan predicts that attachment work is going to be part of a big paradigm shift tha...
2022-09-191h 10The Empowered Eating & Living PodcastEpisode 7: Mindset Shift On Being Better (Stop It!)If you have a narrative running that you need to be better, eat better, or have a better body in order to feel good, like yourself or have the life you desire, then this episode is for you. I explain the energetics of the word “better” and how it can subconsciously imply “not enough” and therefore activate a frequency of shame and self-loathing about how you are in this present moment. I advocate for why you should stop using the word “better” and offer alternative ways that you can speak about yourself and your desires to improve how you think, feel...
2022-09-1219 minThe Empowered Eating & Living PodcastEpisode 6: Reiki Healing & The Energetics of Eating with Christy MarshIn this episode I’m having a powerful conversation with my Reiki master teacher, Christy Marsh, who was a huge guide for me on my own healing journey. We discuss what Reiki actually is (clearing up any misperceptions), some important aspects of healing, how to begin to shed your shame and rebuild self-trust, and how you can befriend food with some mindset and energy shifts. Christy was one of the first expanders I had who modeled to me the energetics of eating, revealing that the emotion and energy around HOW you eat matters more than what you eat. She sh...
2022-09-0847 min
The Empowered Eating & Living PodcastEpisode 5: The Theory of The Emotional Eating Cycle & How To Change ItBelieve it or not, you don’t just reach for food when you’re stressed, upset or overwhelmed simply because you don’t have willpower. There are very good reasons why your brain has learned this emotional eating pattern as a way to self-sooth, and it likely began in childhood. In this episode, I’ll be explaining the theory of emotional eating (and other more severe eating disorders like binge eating and bulimia) according to dialectical behavioral therapy (DBT). With a better understanding of why you developed this cycle in the first place, you can release the self-judgment and shame yo...
2022-08-2224 min
The Empowered Eating & Living PodcastEpisode 4: Clarifying The Spectrum Of Overeating Tendencies. Is It Binging?There is quite a bit of confusion about what binge eating actually is due to media portrayals of overeating that normalize using food to soothe or overeating as fun. I have clients come to me who tell me they binge, but after describing their behaviors to me it turns out they actually just emotionally overeat, but it’s not technically binging. On the other hand, some clients come to me and minimize their eating tendencies but upon deeper exploration we discover they technically meet the criteria for binge eating, according to the DSM-V manual. So this episode is meant to...
2022-08-2217 min
The Empowered Eating & Living PodcastEpisode 2: My Journey From Eating Disorder To PractitionerThere is such power in sharing our stories, and this is mine. At least part of mine. The part of my life journey where I develop a variety of eating disorders, hit rock bottom, and then embark on my tumultuous path to recovery. I share the factors that created the perfect storm for my eating disorder to emerge like a ferocious monster taking over my mind and behaviors. I give you a glimpse of how bad it got for me, because I want you to know that I understand the depths of pain and suffering you may be experiencing...
2022-08-2244 min
The Empowered Eating & Living PodcastEpisode 3: Katya Lovejoy ON: What is Trauma Actually & Starting The Healing ProcessKatya Lovejoy is a clinical hypnotherapist, trauma coach, and meditation teacher who supports highly sensitive people to reclaim a sense of wholeness and empowerment after trauma. Katya holds degrees in neuroscience and social work, as well as esoteric trainings from lineages around the world. She approaches trauma healing from an individual, ancestral, and collective lens, and utilizes subconscious, somatic, and spiritual approaches to finding release and resolution. Katya is committed to the liberation and empowerment of all people, and is on a mission to help end the transmission of intergenerational trauma in families and communities by sharing the most...
2022-08-221h 23
Voice For Victims PodcastGet Healthy at healthfirst.Reliv.comGo to healthfirst.Reliv.com and get Innergize go to help you get moving and having a successful day. This product is amazing. Healthy minds are productive. --- Support this podcast: https://anchor.fm/crystal-starnes/support
2022-08-1700 minVoice For Victims PodcastGet Healthy at healthfirst.Reliv.comGo to healthfirst.Reliv.com and get Innergize go to help you get moving and having a successful day. This product is amazing. Healthy minds are productive. --- Support this podcast: https://anchor.fm/crystal-starnes/support
2022-08-1700 minVoice For Victims PodcastGet Healthy at healthfirst.Reliv.comGo to healthfirst.Reliv.com and get Innergize go to help you get moving and having a successful day. This product is amazing. Healthy minds are productive.
2022-08-1700 min
The Empowered Eating & Living PodcastEpisode 1: The 5 Bodies of Health — My Map To Doing The Inner WorkAfter a 5 year recovery journey and 10 year career specializing in food and eating issues, there is one thing I can say confidently: your struggle with food is NOT just about food. In this first episode, I share with you my framework for conceptualizing overeating issues called the 5 Bodies of Health, and give a brief overview of the physical, mental, emotional, energetic and soul bodies that may be underling your struggle with food. This will give you insight into your own self so you can identify areas you may benefit from focusing on addressing in your healing journey (o...
2022-08-1238 min
TranceChill PodcastTranceChill 953Support the future of TranceChill: https://paypal.me/Fairmedia
Take a journey into sound with TranceChill every week! TranceChill is a non-profit, independent trance show. Please don't upload this episode to paid download sites! Tune in for several hours of pure uplifting trance awesomeness! Stay safe!
This episode was first broadcasted on ETN.fm Ch. 1 (www.etn.fm) at July 18th, 2022 at 23:00 CEST/17:00 EDT, on Discover Trance Radio (www.discovertrance.com) at July 19th, 2022 at 23:00 CEST/17:00 EDT, on Elusive.fm (www.elusive.fm) at July 20th, 2022 at 18:00 CEST/12:00 EDT, on NoGrief FM (t.co/tuQU60mMq3) at July 21st, 2022 at 19:00...
2022-07-182h 00
Luminary PodcastThe Subconscious Mind w/ Brittany FootWelcome to the My Celestial Design Podcast with your host Annie Perry. Today we have life coach and hypnotherapist Brittany Foot. Brittany is the founder of Innergize coaching and we go deep into all things subconscious mind. Join us as we discuss: Brittany's background and upbringing in Canada. Struggling with pain, family issues and drinking. Her catalyst moment for transformation. Becoming a life coach, hypnotherapist and founding Innergize Coaching. The power of the subconscious mind. What to expect in a coaching or RTT session with Brittany. Upcoming offerings at Innergize Coaching. Brittany has generousl...
2021-11-1259 min
Pound This Path599: Being Worthy Of Wellness With Kelly Lynn GibsonKelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets! In this episode Kelly shares her infectious energy, her own weight loss journey and how she's helping other women on their path to wellness. Find Kelly Lynn Gibson, and her book here: https://innergizeyou.com/ Find Kelly on Instagram here: https://www.instagram.com/innergizeyou/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http...
2020-11-2533 min
twentysomethingEpisode 6: INNERGIZE DAY!Today, we discuss Innergize Day and how we celebrate entering this new season. We believe in the importance of self-care and figuring out what works best for you and your body! Hear what Perrin and Halley do you relax and rejuvenate. We’d love to hear how you do the same. Happy Fall!
2020-09-2428 minIt's Today!It's Today For September 23 2020Today Is Celebrate Bi-sexuality Day, Dogs in Politics Day, Innergize Day, International Day of Sign Languages, National Great American Pot Pie Day, National Snack Stick Day and Restless Legs Awareness DaySupport the show (https://www.patreon.com/Itstoday)
2020-09-2300 min
The Good Night Show with Daniel Van KirkMonday, 9.21.20 | What Day Is It? & Small Town News | National Voter Registration Day, National Ice Cream Cone Day, The First Day of Fall, & moreSegment 1: National Miniature Golf Day, National Pause the World Day, World Alzheimer’s Day, National Ice Cream Cone Day, National Voter Registration Day, The First Day of Fall, Celebrate Bisexuality Day, Innergize Day, National Snack Stick Day, Remember Me Thursday, National Punctuation Day, National Comic Book Day, National One-Hit Wonders Day, and National Hug a Vegetarian Day.
Segment 2: Germania/Budsin News by Ronda Goldsmith.
2020-09-2124 minThe Good Night Show with Daniel Van KirkMonday, 9.21.20 | What Day Is It? & Small Town News | National Voter Registration Day, National Ice Cream Cone Day, The First Day of Fall, & moreSegment 1: National Miniature Golf Day, National Pause the World Day, World Alzheimer’s Day, National Ice Cream Cone Day, National Voter Registration Day, The First Day of Fall, Celebrate Bisexuality Day, Innergize Day, National Snack Stick Day, Remember Me Thursday, National Punctuation Day, National Comic Book Day, National One-Hit Wonders Day, and National Hug a Vegetarian Day.
Segment 2: Germania/Budsin News by Ronda Goldsmith.
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Support this podcast: https://podcasters.spotify.com/pod/show/thegoodnightshow/support
2020-09-2124 min
"Self-Preservation: Reclaiming Your Flame Amid The Holiday Frenzy!"It's time to rehydrate and 'In-ner-gize' courtesy of facilitator, coach, speaker and author/expert , Michelle Porchia!
The cessation of the calendar year/threshold of the encroaching New Year yields a gamut of bliss, lightheartedness and lionheartedness/generosity. Humanitarianism piques amid a gamut of charity activities; merchants burst at the seams due to heightened shopping activity; expenditures escalate; and holiday events/festivities devour fourth quarter in its' entirety to name a few. Hence, the seasonal demands inadvertently evoke the pandemic aura of depletion for a myriad of people.
Join Normia and Michelle for a transparent dialogue regarding expelling the aches, pains...
2017-12-1700 min