Shows
Tales by the Fireside - Bedtime stories and sleep meditationTales for Adults - Kiera's Quest - SacrificesA story of fantasy and peril. A story of betrayal and hope and destiny. A story of one normal girl, and her quest to save many different worlds. A story, about love.Presenting "Kiera's Quest, Sacrifices" Written by Kristy Brown.You can pick up a copy of this story, and this talented authors other work on Amazon: www.amazon.co.uk/Kristy-Brown/e/B079YTT7Q2.This episode is sponsored by The Isbourne Wellbeing Charity - Find out more information here: www.isbourne.orgDon't forget to...2021-07-302h 06
Tales by the Fireside - Bedtime stories and sleep meditationTales for Adults - Kiera's Quest - AwakeningsTonight, we have a story of prophecy and destiny. A story of plastic princes and rings of crystal. A story of dreams, different worlds and teenage life. A story, about a strange connection between two very different people.Proudly presenting “Kiera’s Quest – Awakenings”, a fantastic fantasy story written by Kristy Brown. Pick up a copy of this enthralling story for yourself, or look at some of the authors other fine work, here: www.amazon.co.uk/Kristy-Brown/e/B079YTT7Q2This episode is sponsored by the Isbourne Wellbeing Charity. Find out more inf...2021-07-222h 23
Tales by the Fireside - Bedtime stories and sleep meditationMeditation by the Fireside - Bad Day RemedyTonight, we have another guided meditation episode. This one is designed to be listened to after we have had a day that hasn't gone particularly well for us, and we will take a look at accepting it for what it is, and then letting it go, together.This episode is brought to you by the Isbourne Wellbeing Charity. For more information, visit isbourne.orgI hope you enjoy this guided meditation. Please let me know if you do by leaving a rating or review, and subscribing to the show.Support...2021-07-1429 min
Things You Should Care About with Kathryn BuxtonS3 E3 Getting To Know Your Inner ChildThis week Kathryn spoke to Stella Mehler, a coach specialising in inner child work. Using the work of Susan Anderson, Stella teaches us how to access your inner child through the act of journaling and why getting to know your little self is so important.
Find more from Stella on Instagram @stellamehler
Discover more from The Isbourne at https://www.isbourne.org2021-05-2639 minThings You Should Care About with Kathryn BuxtonS3 E2 Insights Into Modern LoveThis week Kathryn sat down with Julia Hawkes, Your Celebrant in the Cotswolds, to discuss all matters of the heart. Julia's job as a Celebrant is fascinating. As a non-denominational wedding and funeral celebrant, Julia is able to pull from different traditions to properly symbolise the meaning of love and life. Julia also has some very interesting ideas about relationships and how we can make them last.
Find out more from Julia here: http://juliahawkescelebrant.co.uk/
Find out more from The Isbourne here: https://www.isbourne.org/ 2021-05-1943 minThings You Should Care About with Kathryn BuxtonS3 E1 How To Listen To Your IntuitionYour gut is talking to you, are you listening? In the first episode of series 3, Kathryn chats with Intuitive Advocate, Beth Forrester, all about our instinct and how we can tap into it every day. Listening to your intuition can be a lifechanging decision, let Beth show you how to do it.
Find out more from beth at https://www.bethforrester.co.uk
Discover more from The Isbourne at https://www.isbourne.org 2021-05-1249 minThings You Should Care About with Kathryn BuxtonS2 E2 Assessing Your ValuesThis weeks podcast is all about values. We chatted with Australian psychologist, coach and author Laura Louise Love about what it really means to have values. How can we allow our values to influence our life? Are we ignoring our core values in order to please others? When was the last time you really sat down and decided what your values were? All this and more on this weeks episode of Things You Should Care About!
Find out more from Laura here: https://lauralouiselove.com/
More from The Isbourne here: https://isbourne.org/2021-03-0845 minThings You Should Care About with Kathryn BuxtonS2 E3 Cancer & The Stoic PhilosophyWhat do you do when you get the most devastating news of your life? Do you give up? Do you fight? Or do you turn to an ancient Roman philosophy for guidance? Amy Tindale was diagnosed with ovarian cancer in her 30s and found that the teachings of the Stoic philosophy were the perfect antidote to her toughest days. In this episode, Amy discusses her diagnosis and how she chose to take a more holistic approach to cancer recovery that ultimately helped save her life.
Find out more from Amy here: https://www.carouselmentalhealth.com/
2021-03-0149 minThings You Should Care About with Kathryn BuxtonS2 E2 Lets Talk About Death*Trigger Warning: this episode discusses death and dying*
The topic we try to avoid more than most; our demise. Why do we find it so difficult to discuss? In this episode, we chat with Sue Rabbich, a Soul Midwife and Death Cafe facilitator, who shares her uplifting views on this uncomfortable subject. Is there a way to reframe death so we can learn to make peace with it?
Find out more from Sue Rabbich at https://suerabbich.wordpress.com/prices/
2021-02-2234 minThings You Should Care About with Kathryn BuxtonS2 E1 Why Your Diet Doesn't WorkTrigger Warning: this recording mentions the terms ob*se/ob*sity, eating disorders/disordered eating, weight and BMI. The word ‘fat’ is used as a neutral descriptor and very much in the spirit of fat positivity and fat acceptance.
We're here with Season 2! Kicking it off we spoke to Jessica Cadbury who is a Certified Intuitive Eating Counsellor & HAES Nutritional Therapist. She gave us the rundown on how harmful diets really are, what it means to be healthy at every size, and how inaccurate the BMI scale really is. Not to be missed!
Contact info...2021-02-1539 minThings You Should Care About with Kathryn Buxton4. Inner Strength w/ Shibashi Qigong teacher Karen SooKaren Soo's personal relationship with Qigong is fascinating. From watching her grandfather as a child to being sent off to Taiwan by her mother at 18, Karen's journey into Qigong is fueled by a desire to reconnect to her Eastern roots.
In this final episode of season one, Kathryn chats with Karen about her personal story, including her grandfather's involvement in The Great War and how people turn to Qigong as a form of exercise but come away with a deeper understanding of themselves.
For more information about Karen's Qigong classes, visit https://www.isbourne...2020-12-2338 minThings You Should Care About with Kathryn Buxton3: Permission to Dance w/ Dance Movement Psychotherapist Kimberley PenaIn this episode, Kathryn chats with Dance Movement Psychotherapist Kimberley Pena about our aversion to dance. Why do we find it difficult to move our body? What role does alcohol play? What role does dance play in culture? And how can movement help us to heal? All this and more is covered in this episode of Things You Should Care About!
Find more from Kimberley Pena at www.movingthroughlife.co.uk
Find more from The Isbourne at www.isbourne.org2020-12-1644 minThings You Should Care About with Kathryn Buxton2: Food & Feminism w/ Evidence-Based Nutritionist Laura VoutIn this episode, Kathryn breaks down diet culture and how it has affected our relationship with food, with Evidence-Based Nutritionist Laura Vout. Eating well and feeling good doesn't have to come at a price! Nor does it have to strip away your feelings of self-worth. A strong advocate for self-love and balance in all things, Laura Vout takes a holistic approach to nutrition that has helped both her clients and herself be more at peace with who they really are.
Disclaimer: some swearing does occur.
Find Laura Vout on Instagram @lauravoutnutrition
...2020-12-0941 minThings You Should Care About with Kathryn Buxton1: The Bedroom Battleground w/ Sleep Therapist Joanna KippaxIn our first ever episode of Things You Should Care About, Kathryn is joined by Sleep Therapist Joanna Kippax of Wye Sleep. In this episode, they discuss the aspects of sleep that you might not have considered, like how children with sleep apnoea are being misdiagnosed with ADHD, what menopausal hot flushes REALLY are and what happens to your brain when you don't get enough sleep.
We hope you enjoy the chat and as it is our first episode, expect some bumps along the way!
You can find Joanna Kippax at wyesleep.co.uk
2020-12-0248 minThings You Should Care About with Kathryn BuxtonOfficial TrailerThings You Should Care About is a podcast that looks into the aspects of our own wellbeing that we often neglect and asks the ultimate question: does it all REALLY matter? First episode is out on Wednesday 18th November 2020. 2020-11-0600 min