Shows
The Daily Dose Podcast w/ Firdose Khan#59 (S2E13): Hustle, Grit and Loyalty with Benjamin BlueOn today's episode of Daily Dose, Tell Your Truth - Dose welcomes in John Reed (JT), Marco Martinez and brother Sartaj into the Man Cave. This authentic conversation dives into John and Marco's entrepreneurial story and their latest business venture; Benjamin Blue THE natural spring water. John is the CEO of Daily Dose Hospitality and Co-Founder of Benjamin Blue. John oversees local Houston staples like Boss Cat Lounge, Ten Sushi and others. Marco, is a barber, entrepreneur and CEO, Founder of Benjamin Blue. Marco shares his Truth and the story behind the Benjamin Blue label and the pursuit to...
2026-01-061h 41
The Daily Dose Podcast w/ Firdose KhanS2E12: Leadership, Adversity and Authenticity w/ Warren Broadnax (part 2)On today's episode of Daily Dose - Dose welcomes back Warren into the man cave to share personal stories of facing challenges, emphasizing how mental and physical toughness helps overcome limitations and setbacks. Warren talks about his recent knee injury, seeing it as an opportunity to demonstrate resilience and maintain his high level of excellence despite having excuses. The KHANGO community immediately provided support, with connections to top surgeons within hours of the injury. This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: https://thekhangoway...
2025-12-3058 min
The Daily Dose Podcast w/ Firdose KhanS2E11: Resilience & Positivity w/ Bram KohlhausenOn today's Daily Dose - we start with a raw, authentic phone call talking about the unmistakable KHANGO energy before their workouts. Dose welcomes special guest Bram Kohlhausen, diving deep into resilience, identity and what it truly means to be 'built like us'. From high school to college football at TCU, Bram walks through the people, coaches and teammates who helped shaped him. The conversation turns powerful as he shares how a accident changed his life. Throughout the episode, Dose and Bram unpack lessons from the last five years: falling in love with the grind, staying level-headed, breaking problems...
2025-12-161h 40
The Daily Dose Podcast w/ Firdose Khan#56 (S2E10): 5 Year Anniversary - Q&ARecorded November 30th Today on Daily Dose, Dose takes us inside KHANGO's five-year anniversary - the wins, the setbacks and everything in between. Plus, we get into a dynamic Q&A provided by Thebe Warren and fellow KHANGO clients. This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect....Get 20% off at LEGENDS with this special link at: https://www.legends.com/khangoOur Sponsors:Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/
2025-12-0957 min
The Daily Dose Podcast w/ Firdose KhanS2E9: Building Your Legend w/ Jeremy DavisIn this episode of Tell Your Truth, we sit down with Jeremy Davis. A longtime friend and KHANGO Maniac since 2013 - also known as "Usher" in the gym. A former USA track & field athlete in the 200m and 400m, he has been on the ground floor of KHANGO with real blood, sweat and tears. Dose and "J" talk about the mindset behind greatness: why nothing is waster - not the setbacks, not the challenges, not the experiences that nearly break you. He was one of the first people to believe in Dose as a Trainer/Coach and...
2025-12-021h 27
The Daily Dose Podcast w/ Firdose KhanS2E8: Bachelor Party and more Q&AOn today’s episode of Daily Dose, Tell Your Truth, a Pre Thanksgiving show, Host Firdose reflects on his bachelor party experience at the Toyota Center. Dose shares what he is thankful for, how the journey of greatness has lead him to training some of the best athletes and getting to play a game of basketball on an NBA court. Dose also answers more questions like what three words describe him, favorite movie era and shares the story behind Westside choppers.KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: ...
2025-11-251h 01
The Daily Dose Podcast w/ Firdose KhanS2E7: "Bring the Wood" and Building Generational Wealth with Coach J RayOn Today's Episode of Daily Dose - Former University of Wyoming football coach Jason Ray "J-Ray" joins hosts Firdose and Sartaj for a powerful and personal conversation. Jason opens up about his journey through the world of college football — the constant moves, the challenges of building a career while raising a family, and the lessons learned along the way. He shares why authenticity and being true to yourself matter both on and off the field, and how those same principles apply far beyond sports.From coaching leadership to financial literacy, Jason offers valuable insights on “payi...
2025-11-111h 09
The Daily Dose Podcast w/ Firdose KhanS2E6: Live in the Moment w/ Nancy PerryOn todays episode of Daily Dose, we welcome Nancy Perry, owner of Valor Yoga and Live Alive Adventures, shares her philosophy on intentional living. She talks about key principles: recognizing blessings and perfect timing in life's synchronicities, living fully in the present moment, practicing positive self-talk to transform our experiences, cultivating clarity and energy that fuel each other, and building community as the foundation for growth and wellness. As a loyal KHANGO Diva, Nancy's insights offer a roadmap for mindful, purposeful living.Follow her at: @nancy.perry_ | @bywayofvalor | @livealiveadventures Buy Her book: www.nancyperry.life...
2025-11-041h 10
The Daily Dose Podcast w/ Firdose KhanS2E5: Finding KHANGO w/ The Interns*In this episode, Dose sits down with the full KHANGO interns — Neil, Luke, Hannah, and Nahir — to hear their stories, experiences, and reflections from their time inside the gym. Each of them shares how they first discovered KHANGO, what inspired them to join as interns, and the lessons they’ve learned along the way.From their first day walking through the doors to their biggest takeaways from training, mentorship, and community — this conversation dives into what it really means to grow, challenge yourself, and build a foundation for the future.We wrap up by looking ahead: w...
2025-10-281h 26
The Daily Dose Podcast w/ Firdose KhanS2E4: Go For It, Fight to Find Your True Self feat. Halima Khan(#50) - In this episode of Daily Dose, Dose as Halima come back on the podcast, exactly 1 year since her first episode (EP 3) to talk about what it really means to find your true self through struggle, sweat and self discovery. From her lessons in boxing, discipline and resilience, to trusting her instincts, Halima has embodies what it means to Go For It - this interview is all about staying in the fight and being true to your goals and dreams. KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect...
2025-10-211h 19
The Daily Dose Podcast w/ Firdose KhanS2E3 - Q&A, Origin of "Your Trainer is in their Third Dream"On this special episode of Daily Dose, we step outside the Man Cave to showcase Dose’s Halloween decorations and his enthusiasm for the season. The conversation takes a fun turn with a Q&A covering everything from his favorite things about Houston, the city’s unbeatable food scene, and which Houston sports team he rides for — to the story behind the iconic phrase, “Your Trainer is in their third dream.”KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect....Get 20% off at LEGENDS with this special link at: www.legends.com/khango...
2025-10-1437 min
The Daily Dose Podcast w/ Firdose KhanS2E2: Relationships Dictate Behavior feat. Seven Flores, Kn9ne VibesIn this episode of Daily Dose, Dose sits down with Seven Flores, owner of Kn9ne Vibes, Houston’s best dog training brands. Seven shares her powerful journey — from volunteering at a local animal shelter and witnessing the heartbreaking reality of euthanasia, to discovering her calling as a dog trainer and entrepreneur.She opens up about her early challenges, her refusal to take the easy route, and how her first dog, Jesse James, helped her heal after losing her father. Together, Dose and Seven explore Kn9ne Vibes’ core philosophy: “Relationships dictate behavior.” It’s more than...
2025-10-071h 14
The Daily Dose Podcast w/ Firdose KhanS2 EP1: "I Had Another Destiny" feat. Darwin Price JrWe kick off Season 2 of the Daily Dose Podcast with former professional boxer turned father and entrepreneur, Darwin Price Jr. In this conversation, Darwin sits down with Dose to share how the two first met, his journey through training and injuries, and what it means to embrace the next chapter of life outside the ring.Together they dive into themes of loyalty, self-recognition, staying hungry, and the mindset required to keep pushing forward—whether in sports, business, or personal growth. Darwin’s story is one of resilience, evolution, and staying true to yourself.KHANGO Gym - Bo...
2025-09-3047 min
The Daily Dose Podcast w/ Firdose KhanEP 46: 12 Months of Daily Dose - The Best Yet to ComeFor our One Year anniversary of the Daily Dose Podcast, we've put together a special compilation featuring the top-performing episodes with our favorite guests. From comedy Legend Gary Owen, Entrepreneur Shaley Coker to NFL stars DeAndre Hopkins and Darius Slay. Make sure to catch up on all 45 episodes of Daily Dose and subscribe so you don't miss out on Season 2! KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect...Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: ...
2025-09-231h 21
The Daily Dose Podcast w/ Firdose KhanEP 45: Stop Wishing, Start Working with Malek SarageIn this episode of Daily Dose, we sit down with fitness trainer Malek Sarage, whose journey began at KHANGO interning under Dr. Gersh. After completing two unpaid internships —one at the University of Houston and another at KHANGO —spanning over two years, Malek learned the power of discipline, patience, and commitment.He shares his fitness journey, the mental mindset required to push through challenges, and why he started his own brand, Aflex Movement, built around his motto: “Stop Wishing, Start Working.” We also talk about his role as a proud me...
2025-09-161h 28
Leap 2 EmpowerHeavy Weights, Big Faith, and the Power WithinEmbodying She-Power: Halima Khan's Journey Through Fitness and LifeIn this episode of 'Leap 2 Empower,' host Shaila Lalani interviews Halima Khan, a trainer, coach, and life motivator at Khango. Halima shares her journey from a small-town upbringing to becoming a key figure in the fitness industry. She discusses her initial struggles with health and body image, her transition from the corporate world to pursuing her passion for fitness, and the vital role of her faith in overcoming life's challenges. The conversation delves into themes of self-discovery, resilience, and empowerment as Halima emphasizes the importance of embracing...
2025-09-0938 min
The Daily Dose Podcast w/ Firdose KhanEP 44: Have a Slice of Vice feat. Jeff Weinstock aka Cake & BaconToday on Daily Dose, Jeff Weinstock—owner of Houston’s Cake and Bacon—steps into the man cave. Jeff and Dose dive into what it really means to bet on yourself, the challenges of scaling a business, and the importance of staying authentic through it all.From the grind of early mornings and late nights to opening his first locations and celebrating personal milestones, Jeff shares the unfiltered journey behind building Cake and Bacon into a standout wholesale bakery-brand.Cake and Bacon: https://www.cakeandbacon.com/KHANGO Gym - Book Your Class Now: https...
2025-09-091h 04
The Daily Dose Podcast w/ Firdose KhanEP 43: Q&A Integrity, Special Guest CallerOn today's Daily Dose - Tell Your Truth, join Firdose as he dives into a real conversation about integrity, accountability and doing what's right - especially when it's not the easy way. This episode explores how to live with integrity through his personal stories, insights and lessons learned. Having integrity shapes better leaders, stronger relationships and a more meaningful life. Surprise Special Guest, Gunnar Peterson. #khango #dailydose #houston KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect......
2025-09-0254 min
The Daily Dose Podcast w/ Firdose KhanEP 42: The FTS Avengers were Assembled! Feat. Kiotti, DJ JQue, Warren BroadnaxDaily Dose hits the road for this special episode of Tell Your Truth! This week's conversation dives deep into what it means to be great while keeping family and friends first - because as we say, "I want everything for my brothers". From strengthening friendships, to building each other up, Kiotti, Warren and JQue explore the power of loyalty, love and support. They tap into the special grind at KHANGO and supplements, plus clear the air on any so-called "radio host beef" between Kiotti and DJ J Que - setting the record straight. This episode is packed...
2025-08-261h 28
The Daily Dose Podcast w/ Firdose KhanEP 41: Lessons in Business, Authenticity and Personal Growth feat. Shawley CokerOn today's episode of Daily Dose - Tell Your Truth, Owner & Founder of Inaka Power, Shawley Coker, steps into the man cave with Dose for a raw conversation. Shawley opens up about his fitness journey, from stumbling into bodybuilding to competing successfully in the NPC. He shares his Truth about steroid use, the importance of honesty among fitness influencers, and the lessons he's learned along the way. Shawley also takes us behind the scenes of Inaka Power - the early struggles, the breakthrough moments, and how at one point, he lost himself amid success. He gets real...
2025-08-191h 09
The Daily Dose Podcast w/ Firdose KhanEP 40: Beats, Balance and Hustle feat. DJ J-QueJoin us on this latest episode of Daily Dose with DJ J-Que, a proud member of the "Heavy Hitters" and co-host on 97.9 The Box (Houston). J-Que sits down with Firdose to talk about life behind the turntables and cameras. J-Que and Dose dive into his journey into the music industry (starting at A&M), his hustle and manifestation to his success, and the mental health challenges that come with chasing your passion. From late nights rocking crowds to early morning at KHANGO, DJ J-Que shares how fitness keeps him sharp, why staying grounded and hungry matters, and what it...
2025-08-121h 26
The Daily Dose Podcast w/ Firdose KhanEP 39: Brother, Let Me Tell You Something - Q&AOn today's episode of Daily Dose - Tell Your Truth, Aaron returns from vacation to bring back the Q&A segment with Dose. What advice does he have for aspiring fitness trainers? What was the worst advice he was given? What is his current KHANGO Supps line up (Drop of the Summer teaser?) Of course, a live reaction and moment for Hulk Hogan who passed away before the recording of this episode. Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com...
2025-08-051h 02
The Daily Dose Podcast w/ Firdose KhanEP 38: Building KHANGO, Supplements, AI Marketing and staying solid friends with Badshah and ColeThe gang’s back on Daily Dose with your host Firdose - and this time, it’s all about growth, grind, and the next chapter of KHANGO. Returning guests Bhadshah and Cole pull up to talk about the evolution of KHANGO’s supplement line (KHANGO SUPPS), the vision behind it, and what’s fueling the movement.Bhadshah dives into how he’s using AI to power the brand’s social media marketing, expanding KHANGO’s digital reach while keeping the message raw and real. Cole shares insights from the journey as Bhadshah's closet friend, reflecting on loyalty, community, and staying locked...
2025-07-151h 17
The Daily Dose Podcast w/ Firdose KhanEP 37: Leveling Up, Growth & Game w/ KiottiIn this episode, Dose sits down with Kiotti Brown - Houston Hip-Hop radio icon, entrepreneur, and the voice of Houston and media member for the Houston Rockets. Kiotti and Dose dive deep into the real meaning of friendship, loyalty, and business. Sharing personal stories and the challenges they have faced in their paths to success and staying solid through it all. From late nights, (or early mornings) building their brands, this conversation is a blue print for navigating growth without losing your roots. Whether you are chasing your passion or trying to elevate your brand, this episode is for...
2025-07-081h 10
The Daily Dose Podcast w/ Firdose KhanEP 36 - Sacrifice, Loyalty, KHANGO Made feat. Fernando AguayoIn this episode of Daily Dose, Firdose sits down with Fernando “Nando” Aguayo—father, fighter, and living proof of what relentless discipline can achieve. "Nando" opens up about his incredible 100+ pound weight loss journey and the life-changing tweet that connected him with former NFL star Arian Foster, launching a grind that started at the old Nine Innovations with Dose.He shares what drives him to wake up at 3 AM, the deeper reason behind his transformation—his family—and how staying committed to KHANGO gave him the structure to keep pushing forward. Now a proud rep of KHANGO Supps, Nando talks abou...
2025-07-011h 36
The Daily Dose Podcast w/ Firdose KhanEP 35: Redefining Strength, Ultimate Warrior feat. Siliana GaspardOn this episode of Daily Dose - Tell Your Truth, host Firdose sits down with long time client and friend Siliana Gaspard. Siliana shares her raw, real and inspiring details of her life - from raising a family, building a successful real estate career and competing on stage as a top-tier bodybuilder. Siliana shares insight to her late husband, Shad Gaspard post humorously winning the WWE Warrior Award and her vision and mission for their son. Whether you are a parent, entrepreneur, fitness enthusiast you will not want to miss Siliana sharing truth, toughness and grace. This Episode is...
2025-06-241h 12
The Daily Dose Podcast w/ Firdose KhanEP 34: Nutrition, Fatherhood, Peak Performance Feat. Taj and BhadshahIn this episode of Daily Dose - Tell Your Truth, Dose welcomes back, brothers Sartaj and Bhadshah, for an in-depth conversation about the nutritional pillars that drive their success. The brothers dive deep into their comprehensive approach to nutrition and how it fuels their demanding lifestyles and training regimens.The conversation explores their development and philosophy behind KHANGO Supps, sharing insights into their supplement line and the science-backed approach they've taken to create products that align with their high-performance standards. They break down their disciplined diet strategies, offering practical advice on meal planning, nutrient timing, and maintaining consistency in...
2025-06-101h 32
The Daily Dose Podcast w/ Firdose KhanEP 33 D-Hop Tells His Truth, Building a Legacy and Staying HungryIn this episode of Daily Dose - Tell Your Truth, Dose sits down with longtime friend and client, 13-year NFL vet, wide receiver DeAndre Hopkins. They discuss authentic and intimate details of Hop's life and what it takes to build a lasting legacy in sports and life. From his humble beginnings in South Carolina to becoming one of the most elite receivers in the NFL (of all time), "Nuk" or "DHop" opens up about his drive that fueled his NFL journey. From his first snap of football as a linebacker and QB to playing at Clemson for football and...
2025-06-031h 09
The Daily Dose Podcast w/ Firdose KhanEP 32: The Road from NOLA to the NBA Feat. DJ AugustinIn this episode, Dose welcomes 15-year NBA veteran and former McDonald's All-American, DJ Augustin into the man cave. DJ shares his remarkable journey from New Orleans tragedy of Hurricane Katrina, to professional basketball success. DJ opens up about one of the defining moments of his young life - surviving Hurricane Katrina and the decision to relocate from New Orleans to Houston.DJ recounts how his work ethic and childhood dreams were the catalyst for his basketball career, leading him to new opportunities while maintaining his focus on excellence. He shares intimate details about his rise as a...
2025-05-281h 32
The Daily Dose Podcast w/ Firdose KhanEP 31: Defying the Odds, Embracing Resilience w/ Dr. Diane Ginsberg & Doug GinsbergIn this powerful episode of Daily Dose - Tell Your Truth, Board Certified OBGYN and Anti-Aging specialist, Diane Ginsberg, tell their Truth. The interview begins with Diane as a determined young mom facing early evaluations that her sons Andrew and Doug, are labeled with mental retardation and severe learning development delays. With fierce determination, Diane refused to accept these limitations for her sons. She shares how her background and personal conviction led her to pursue a holistic approach based on facts, nutrition and fitness as the foundation for their development. The results speak for themselves - both...
2025-05-201h 23The Daily Dose Podcast w/ Firdose KhanEP 30: From Pool Cleaner to Regal Pools - Feat. Josh BuzzellIn this Daily Dose - Tell Your Truth episode, we welcome Josh Buzzell, the visionary founder and owner of Regal Pools, Houston's premier residential pool building company. Josh shares his extraordinary journey from humble beginnings in Maine to becoming an industry leader in Texas.With remarkable vulnerability, Josh opens up about growing up in a divorced household in rural Maine and the formative challenges that shaped his life. He recounts his bold decision to relocate to Houston and the initial struggles he faced as he adapted to a new city while navigating personal and professional...
2025-05-131h 09The Daily Dose Podcast w/ Firdose KhanEP 29 - w/ Gary OwenIn this hilarious and inspiring episode of Daily Dose—Tell Your Truth, we welcome celebrated stand-up comedian Gary Owen. He takes us on his remarkable journey from small-town Ohio to Hollywood success, sharing the pivotal moments that shaped his unconventional path in comedy with his trademark candor and humor.Gary reveals his early days of manifesting his dreams, detailing how visualization and persistent hustle propelled him from military service in the Navy to becoming one of comedy's most distinctive voices. He offers behind-the-scenes stories from his work on major Hollywood productions and the lessons learned alongside comedy le...
2025-04-221h 05The Daily Dose Podcast w/ Firdose KhanEP 28 - You Are One Person Away, Plus Q&AOn Today's Episode of Daily Dose—Tell Your Truth, Dose discusses how you are only 'One Person' away from achieving your goals or manifesting your success, how to believe in yourself and stay true to your brand and your vision. First Q&A segment asking questions about KHANGO Gym, Supplements, and more! This episode is brought to you by Regal Pools: https://www.regalpooldesign.com/Book Your First Class or Buy Supplements: https://thekhangoway.com/
2025-04-1557 min
The Daily Dose Podcast w/ Firdose KhanEP 27: Legacy - Feat. Andre Jonson, NFL Hall of FamerIn this episode, we're honored to welcome legendary NFL WR, Hall of Famer, Andre Johnson. The wide receiver opens about his career and offers insights into football's evolution, both past and present.Johnson shares fascinating perspectives on today's NIL landscape in college football, comparing it to his own collegiate experience and discussing how the game has transformed for student-athletes. The conversation Heats up as he weighs in on the controversial debate of the greatest college football team of all time, backing his 2001 team with compelling analysis and an impromptu call to Sartja live on air. ...
2025-04-032h 24The Daily Dose Podcast w/ Firdose KhanEP 26 - Postpartum Depression, Banana Pudding, Khango DivasIn this episode, Dose welcomes Jennifer Slay - entrepreneur, devoted mother, and wife to NFL star Darius Slay. Jennifer opens up about her multifaceted journey navigating motherhood pressures while building her identity beyond her husband's spotlight.With remarkable candor, she shares her battle with postpartum depression, breaking stigmas and offering hope to others facing similar struggles. Jennifer discusses how her personal fitness journey with KHANGO gym became a cornerstone of her recovery and self-discovery.Listeners will be inspired as Jennifer reveals how she developed and pursued her entrepreneurial goals while balancing family life. Her story...
2025-03-251h 00The Daily Dose Podcast w/ Firdose KhanEP 25 - Be a Good Human, Give Back and Be a WarriorIn this episode of The Daily Dose, Tell Your Truth, Dosewelcomes in a very special guest, Samina Khan – the eldest sister of the Khan family and who is a cancer warrior who was diagnosed at the age of 14. Now working as a physician’s assistant (PA) in Denver, CO,Samina shares her journey as a Cancer Warrior with authenticity and wisdom. Dose and Samina explore her unique experience growing up in rural Wyoming as part ofa diverse family, and how those years shaped her perspective on life and resilience.Samina speaks candidly about her battle with...
2025-03-1851 minThe Daily Dose Podcast w/ Firdose KhanEP 24 - SUPERBOWL Champ, 'Slay' Way, Trust the ProcessRECORDED on March 2nd, 2025* In this episode of The Daily Dose, Tell Your Truth, guest Superbowl champion cornerback Darius Slay stops by the man cave for an in-depth conversation following his Super Bowl victory as he enters his remarkable 12th season in the NFL.Slay takes us behind the scenes of a championship team,revealing the winning mindset that propelled them to victory. He shares profound insights on leadership at the highest level of professional sports and discusses how expectations and belief systems create a foundation for success.We explore...
2025-03-111h 14The Daily Dose Podcast w/ Firdose KhanEp 23: Bradley RobyIn this episode of The Daily Dose, Tell Your Truth from theMan Cave, host Firdose Khan sits down with longtime friend, client, and 10-year NFL veteran Bradley Roby for a conversation about authenticity and the mindsetrequired for success at the highest level.Roby, a first-round pick in the 2014 NFL Draft from OhioState and 2016 Super Bowl Champion with the Denver Broncos, opens up about his journey from college standout to World champion. The two reflect on their first meeting during pre-draft training in California at Athletes performance (now EXOS) in 2013-2014, where their professional relationship...
2025-03-031h 33
The Daily Dose Podcast w/ Firdose KhanEp 22: Aaron GrayEp 22: Aaron Gray – Legacy and Friendship In this conversation from the Man Cave, host Firdose Khan welcomes longtime friend and Sheridan native Aaron "Panda" Gray, who now produces the show.Aaron shares his remarkable journey through fitness coaching and the oil & gas industry, revealing how a small-town upbringing shaped his ambitions. The pair reflect on their enduring friendship—how it began and strengthened despite distance and career paths.As a Houston transplant and a hidden part of KHANGO gym and brand, Aaron offers his insight on building a meaningful legacy while staying connected to your roots...
2025-02-241h 12The Daily Dose Podcast w/ Firdose KhanEp 21: Just a Kid from WyomingJoin host Firdose "Dose" Khan for an inspiring episode from his improved man cave, where he shares an extraordinary experience that changed his perspective on pursuing dreams.In this personal episode, Dose recounts his unforgettable encounter with NBA legend LeBron James in Philadelphia, made possible through his client and friend, Eagles cornerback Darius "Big Play" Slay. The meeting culminated in a symbolic moment as Dose was able to see him live courtside and got to meet him after the game. Dose conquered the iconic Rocky Steps for the first time, drawing powerful parallels between his journey and...
2025-02-1715 minThe Daily Dose Podcast w/ Firdose KhanEp 20: Super Bowl LIX Edition (2025)Join host Firdose "Dose" Khan for a special SuperBowl Sunday edition as he returns to his signature short Daily Dose format. This episode puts the spotlight on two KHANGO clients competing for the ultimate prize - elite wide receiver DeAndre Hopkins and All Pro cornerbackDarius Slay.Drawing from his personal experience training these NFLstars, Dose provides unique insights into their journeys to excellence, breaking down the mindset, work ethic, and determination that have propelled them to Super Bowl LIX. Get an insider's perspective on what separates theseathletes from their peers and how they've prepared for the biggest...
2025-02-0902 min
Dana Tyson In The Morning on Sunny 99.1Houstonian helps train Big Game athletes, Htown Chef Hugo Ortego viral on TikTok, How long have YOU been listening to SUNNYDana In The Morning Highlights 2/7Star players at the upcoming Big Game train right here in Houston at Khango in Rice VillageHouston Chef Hugo Ortega goes viral for his life story video on TikTokWe're so blessed to have SUNNY listeners who have been with us 10,20, even 30+ years!
2025-02-0709 minThe Daily Dose Podcast w/ Firdose KhanEp 19: Joee Bro (Joseph Lalonde)Join host Firdose in an raw, unfiltered conversation with
Joseph "Joe Bro" Lalonde, a prominent Houston-based fitness trainer with a compelling personal narrative. Born and raised in New Mexico, Joe's unique background as a homeschooled athlete provides insights into overcoming
challenges in club sports and transforming personal struggles into professional success.
In this episode, Joe candidly discusses his evolution from
aspiring athlete to sports-specific coach and bodybuilder. The conversation takes an provocative turn as they explore the complex world of performance enhancement, diving deep into the nuanced discussion of steroids—examining both their potential benefits and critical he...
2025-02-031h 24The Daily Dose Podcast w/ Firdose KhanEp 18: John Scott BlackIn this episode of Daily Dose - Tell Your Truth, host Firdose sits down with John Scott Black, a remarkable Houston attorney whose life story defies ordinary expectations. This episode unveils the extraordinary path of a fourth-generation Houstonian who has conquered both athletic and legal challenges.
Professional Achievements: Founding partner at Daly & Black P.C., with a track record of securing verdicts exceeding $120 million, and being named Elite Trial Layers Firm of the Year.
John was a 10-time Ironman triathlon competitor, demonstrating extraordinary physical and mental resilience.
John's narrative spans from his formative...
2025-01-2759 minThe Daily Dose Podcast w/ Firdose KhanEp 17: Blake Tartt, IIIIn this episode of Daily Dose - Tell Your Truth, host
Firdose sits down with Blake Tartt III, a fifth-generation Houstonian, whose journey from humble beginnings to becoming a powerhouse in Houston real estate
defies conventional wisdom.
What started as an amusing clash over workout music at the
Post Oak Hotel blossomed into an unexpected friendship between Firdose and Blake, setting the stage for this conversation. Blake pulls back the curtain on his remarkable path – from his first job as a 10-year-old newspaper delivery
boy to washing dishes, managing restaurants, and selling cars. But it's his college ye...
2025-01-2052 minThe Daily Dose Podcast w/ Firdose KhanEp 16: Glover QuinFrom Small-Town Dreams to NFL Stardom: Tell Your Truth with Glover "GQ" Quin
In this episode of Daily Dose, host Firdose Khan sits down with NFL veteran and former defensive back Glover "GQ" Quin for an unfiltered dive into his NFL career. From dreaming of becoming a basketball player in Mississippi to dominating NFL fields for a decade, GQ reveals the grit and determination that transformed him from a junior college athlete to a force in professional football.
Experience a candid conversation as GQ pulls back the curtain on the brutal realities of NFL life...
2025-01-131h 19The Daily Dose Podcast w/ Firdose KhanEp 15: First Daily Dose of 2025Zero F*cks Given - Standard of KHANGO
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2025-01-0609 minThe Daily Dose Podcast w/ Firdose KhanEp 14: Owen DanielsEpisode 14 of Daily Dose – Tell Your Truth w/ Host Firdose
Khan.
Joined by good friend, long time KHANGO Maniac, former NFL Tight
End and Superbowl Champion Owen Daniels. Owen grew up outside Chicago IL. Played
college football at the University of Wisconsin and was drafted to the Houston Texans.
Owen and Dose talk about transitioning from HS to college,
QB to TE and his 10-year NFL career. Owen has had multiple knee surgeries on
both legs and a broken leg. Owen details his last season with the Denver
Broncos eventually winning Superbowl 50.
Owen op...
2024-12-301h 32
The Daily Dose Podcast w/ Firdose KhanEp 13: Arian Foster
Episode 13 of Daily Dose – Tell Your Truth w/ Host Firdose
Khan.
Joined by long time friend, client and former NFL running
back Arian Foster. Arian grew up in Albuquerque New Mexico and San Diego California. Played college football at the University of Tennessee and was an undrafted free agent to Houston Texans.
Arian and Dose talk about where his motivation, passion and
work ethic came from early on to achieve his goal to play in the NFL. They discuss the challenges, mentally and physically that come with a professional career as well as de...
2024-12-231h 11
The Daily Dose Podcast w/ Firdose KhanEp 12: Olasimi Sobomehin (Sobo Squad)
Episode 12 of Daily Dose – Tell Your Truth w/ Host Firdose
Khan.
Joined by another Houston native, Olasimi Sobomehin (AKA “Sobo”) talks about his childhood, becoming homeless, getting expelled from high school, learning how to survive on the streets of Houston in the 90’s and early 2000’s.
Sobo quickly became a figure in Houston’s underground
fighting circles and had a promising future as a professional boxer until he was sidelined due severe panic and anxiety attacks. Sobo then had to make professional pivots to provide for his children and is now paying it forward as
a...
2024-12-161h 02
The Daily Dose Podcast w/ Firdose KhanEp 11: Mike De Leon (THE @bigcameraguyhou)Guest for Episode 11 of Daily Dose Tell Your Truth is Mike De Leon (@bigcamerguyhou)
Mike sits down in the Man Cave to talk about his entrepreneurial story starting by quitting his oil and gas job and learning how to make videos from YouTube. Mike discusses his early struggles, learning how to be successful, and how he got the opportunity to work with KHANGO.
Dose and Mike share their thoughts on social media "trainers" and "camera guys" who worry more about posting for their own clout then for their services. Mike talks about the lessons he has learned by working...
2024-12-091h 04
The Daily Dose Podcast w/ Firdose KhanEp 10: Pursuit of Happiness w/ Dr. Gersh KimEpisode Ten of Daily Dose - Tell Your Truth with Host Firdose Khan.
On today's episode Coach Dose sits down with in-house Physical Therapist, Dr. Gersh Kim. Gersh has had a remarkable journey from being homeless, financially broke, a broken back and struggled with thoughts of suicide, to now owning his own business, power lifting, traveling and finding his true self.
Dr. Gersh (or just Gersh) shares his story of grit, determination and challenges.
Like, Share and subscribe if you enjoyed listening to Gersh open up about how he changed his life, how fitness and developing a 4...
2024-12-021h 05The Daily Dose Podcast w/ Firdose KhanEp 9: Manifest Success w/ Warren BroadnaxEpisode 9 of Daily Dose – Tell Your Truth w/ Host Firdose Khan.
Joined by Warren Broadnax, a Houston native, Navy veteran
who served as an E-4 on the USS Side, USS Valley Forge and USS Curts with notable deployments in South America running counter Drug Operations. A former member of the Harris County Fire Department, Warren is the CEO of @sheshappyhair, Co-Founder of @happymeteellc and Host of @theartofnevergivinguppodcast
Warren talks about his life as a teenager and how he entered
the Navy. Lessons and challenges throughout the Navy, traveling abroad and coming back home to Houston. Joining the fi...
2024-11-251h 06The Daily Dose Podcast w/ Firdose KhanEp 8: Be Resilient w/ Sartaj KhanEpisode 8 of Daily Dose - Tell Your Truth w/ Host Firdose Khan.
Dose is joined by older brother, and business partner Sartaj Khan. Taj speaks on the impact of his older brother (Mo), the discovery of basketball and Shaq. His athletic career and four (4!) knee surgeries that led him to UNLV, Wyoming and Utah.
Taj recounts his challenges and set backs in sports, coaching and training. Taj and Dose talk about the mindset and extreme attention to details especially with the launch of Khango Supps.
Website: https://shop.thekhangoway.com/
Youtube...
2024-11-181h 11The Daily Dose Podcast w/ Firdose KhanEp 7: Become Your True Self w/ Priscilla LondonoEpisode 7 of Daily Dose - Tell Your Truth w/ Host Firdose Khan.
Special Engagement Episode with longtime girlfriend now newly announced fiancée of Dose!
Listen to Priscilla's childhood growing up in Miami and Texas, early struggles in school, career and modeling.
Priscilla talks about how she rediscovered herself in pageantry competing for Miss Houston, Miss Texas, Miss Grand Colombia and Miss Grant International. Placing many times in the Top 5 or Top 10.
2024-11-1148 minThe Daily Dose Podcast w/ Firdose KhanEp 6: Prove Doubters Wrong w/ Bhadshah KhanEpisode 6 of Daily Dose - Tell Your Truth w/ Host Firdose Khan.
Guest for today's episode is Bhadshah Khan. The youngest of the family shares his story of growing up in Sheridan, WY. Hear how he developed his work ethic and determination to achieve his goals and his journey to Khango and Houston.
Bhadshah's experiences has led him to help build the Khango Brand and now the launch of Khango Supps.
Shoutout to Eric Fry and Tim Daniels, mentors and coaches that believed in Bhadshah and his...
2024-11-0449 minThe Daily Dose Podcast w/ Firdose KhanEp 5: Be Fierce w/ Jen KhanEpisode Five of Daily Dose - Tell Your Truth w/ Host Firdose Khan
Guest for Episode 5 is Jen Khan. Life long friend to Firdose Khan, wife to Sartaj Khan and mother of Kano! Jen and Dose revisit high school, college and the set up of Jen and Taj.
Jen shares her experience being married to a college football coach, seeing the breakup of Nine Innovations and helping build Khango to what it is now.
Jen speaks about being a mother, miscarriage, buying a home and losing a best friend to cancer.
2024-10-2847 minThe Daily Dose Podcast w/ Firdose KhanEp 4: Change Your Life w/ Cole Peyrot
Episode Four of Daily Dose - Tell Your Truth w/ Host Firdose Khan
Guest for Episode 4 is Cole Peyrot #CurlsforCole Cole shares about his childhood, high school and college struggling with chronic pain, being overweight and trying to find his purpose.
Cole talks about taking the risk and moving from Sheridan, WY to intern with #Khango and what he is pursuing next.
Website: thekhangoway.com
2024-10-211h 07The Daily Dose Podcast w/ Firdose KhanEp 3: Find Your Identity w/ Halima KhanEpisode Three of Daily Dose - Tell Your Truth w/ Host Firdose Khan
First Guest of the show, Halima Khan (@halima_khango) "The Sister No One Knows"
Dose and Halima share childhood experiences and challenges, what motivated Halima to be successful in Denver, California, OrangeTheory then to Houston.
This episode is for the ladies who may be struggling with their identity, health and business - learn how Halima developed resilience and her mindset to always finish what she starts and to speak Your Truth.
Website: thekhangoway.com
Youtube: Daily...
2024-10-141h 21The Daily Dose Podcast w/ Firdose KhanEp 2: How to run a Family BusinessEpisode Two of Daily Dose - Tell Your Truth
Coach Dose opens up on how KHANGO moved from the Post Oak Hotel / Rooftop workouts into the current space. Firdose speaks on how to form a great team and to allow people to be in positions to be GREAT at what they do.
Website: thekhangoway.com
Youtube: Daily Dose of Tell Your Truth
2024-10-0709 minThe Daily Dose Podcast w/ Firdose KhanEp 1: Origin and Evolution of KHANGOEpisode One of Daily Dose - Tell Your Truth
With Host Firdose Khan (aka Coach Dose), for the first time talks about his athletic career (& injuries), journey into the strength and conditioning industry, moving from Wyoming to California to Houston.
Learn how Khango was built and what influenced the vision behind the brand.
Get direct access to the trainer to James Harden, Andre Johnson, Arian Foster, Russell Westbrook, Derrick Rose and others.
Like, Share, Subscribe to this weekly podcast series!
Youtube: @DailyDoseofTellYourTruth
Instagram: dose_khango
Website: thekhangoway...
2024-10-0147 min
Deep Days on the RoadEpisode 31Artist mix of the week, Da Africa Deep - a versatile house music producer and DJ known for his ambient Afro house music and fusion of sounds from around the world. Enjoy our mix of some of his amzing tracks.Featured Tracks:Lost ChildBind (w/ SONA)Khango Kholo (w/ Bun Xapa)Humans (w/ Simo Moumen, Lyrik Shoxen & KJM Cornetist)Patikana (w/ Chaleee & Iddaziz)PerioPromises (w/ Lyrik Shoxen)Stars (w/ Nobuhle)Shingirira (w/ Robin)Suna...
2023-08-141h 04
Chasing EdgesDose Khan: Pro Athlete Trainer/Gym Owner: TRAINING ALL STARS, NO EXCUSES MENTALITY, STAYING DRIVEN, HONING YOUR PURPOSE, DEVELOPING & EXECUTING TRAINING METHODS, STARTING A GYM, & THE POWER OF WAKING UP EARLYDose Pod Notes Khango Gym Cory Gregory 9 InnovationsArian Fosters Athletes Performance/EXOS Andre Johnson – Texans WR Post Oak HotelFertittas – Owner of the Houston Rockets Mamba Mentality Patrick Fertitta James Harden Lunges – 1 miles100 rep workouts Fighting Complacency Fuck an opening, go to work Thaj Khan...
2021-12-061h 03
Its My Time PodcastThe Journey of a Thousand Steps - with Dr. Gersh Kim, DPT | IMTP #68Dr. Gersh Kim, DPT is a physical therapist working within the Khango Gym. Tune in to hear the journey Gersh took to own his practice.
Contact/Follow Dr. Gersh Kim
IG: @gershkim @maxlevelrx @thekhangoway
Web: https://www.maxlevelrx.com/
Contact/Follow Asher Tchoua:
Email: speak@itsmytimepodcast.com
IG: @itsmytimepodcast
Web: solo.to/imtp
2021-08-311h 12
Go Be WyomingLIVE from the Pony Bar and Grill | Sheridan WYO Rodeo ParadeListen to the Go Be Wyoming's Live Stream from the 2021 Sheridan WYO Rodeo Parade.
Guests include: The Khango Way (Sartaj and Firdose Khan) | John Rotellini | Sheridan Police Chief Travis Koltiska | Rick Geisler of the Band of Outlaws
#visitsheridanwy #visitwy #thatswy #getwyod #gobewyo #khangoway
2021-07-1955 min
Midlife Male by Greg ScheinmanEpisode 102 - Dos & Taj Khan - Celebrity/Pro Athlete Trainers & Creators of the Khango Way
2020-05-011h 02