Shows
Get Well, Better: Health and Wellness Reimagined43. Pediatric Care Reimagined: Building Children’s Health From the Ground UpPediatric care is often focused on treating symptoms — fevers, rashes, sore throats, and infections — but true child health starts long before something feels “wrong.” Dr. Stephanie Wallman, The Lanby's Medical Director, reframes pediatrics through a functional medicine lens, focusing on how to build a strong foundation for children from birth through childhood.On this “One Take on One Take” episode:Tip 1: Support your child’s health from the very beginning by understanding how birth method, early nutrition, and food introductions shape gut health and immune development.Tip 2: Look beyond symptoms like constipat...
2026-02-1704 min
Get Well, Better: Health and Wellness Reimagined42. Fertility Mistakes: Healthy Habits That May Be Hurting Your Chances | Taylor FazioTrying to conceive can feel overwhelming — especially when you’re doing “all the right things” and still not seeing results. The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility.On this “One Take on One Take” episode:Tip 1: Avoid being overly restrictive or “perfect” with your diet — under-eating, stress, and food rigidity can disrupt hormones and menstrual cycles.Tip 2: Balance movement and rest by avoiding over-exercising, incorporating recovery days, and supporting hormonal health through intentional training.Tip 3: Be strategic with su...
2026-02-1003 min
Get Well, Better: Health and Wellness Reimagined41. Thyroid Health Explained: TSH, Antibodies & Root-Cause Thyroid Care | Dr. Stephanie WallmanThyroid issues can feel confusing — especially when you’re told your TSH is “off,” you have antibodies, or you’re prescribed medication without fully understanding what’s going on. The Lanby’s Dr. Stephanie Wallman, Medical Director, breaks down what thyroid dysfunction actually means, how to interpret your labs, and how to support your thyroid with a root-cause, whole-body approach.On this “One Take on One Take” episode:Tip 1: Understand what your TSH, Free T3, Free T4, and thyroid antibodies really mean — and why TSH alone doesn’t tell the full story.Tip 2: Learn how...
2026-02-0305 min
Get Well, Better: Health and Wellness Reimagined40. Endometriosis Case Study: A Root-Cause, Whole-Body Approach to Chronic Pelvic Pain | Taylor FazioEndometriosis can feel overwhelming — especially when chronic pelvic pain, painful periods, inflammation, and fatigue start impacting your work, relationships, and mental health. In this episode of Get Well Better, The Lanby's Wellness Advisor Taylor Fazio walks through a real-life endometriosis case study and explains how a root-cause, whole-body care approach can support lasting symptom improvement.On this “One Take on One Take” episode:Tip 1: Use comprehensive lab work to uncover hidden drivers of endometriosis symptoms, including inflammation markers, estrogen dominance, and micronutrient deficiencies.Tip 2: Support detoxification and hormone balance through target...
2026-01-2705 min
Get Well, Better: Health and Wellness Reimagined39. Am I in Perimenopause? Signs, Weight Gain & How to Support Your Hormones | Dr. Stephanie WallmanPerimenopause can feel confusing — especially when symptoms like hot flashes, night sweats, weight gain, and mood shifts start showing up even while your cycle is still regular. In this episode of Get Well Better by The Lanby, Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down what perimenopause actually is, how to recognize the signs, and how to support your hormones and body through the transition so it feels as smooth — and empowering — as possible.On this “One Take on One Take” episode:Tip 1: Optimize adrenal health to support hormone production as your bo...
2026-01-2004 min
Over 40 Fitness Hacks596: Chloe Harrouche - Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing ItWhy Traditional Healthcare Falls Short—and How The Lanby Is Fixing ItClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Chloe Harrouche - The Lanby - Health Conciergewww.thelanby.comPodcast: Get Well, BetterIn this episode of Over 40 Fitness Hacks, Brad Williams sits down with Chloe Ha...
2026-01-1628 min
Get Well, Better: Health and Wellness Reimagined38. Are You Metabolically Unhealthy? How to Fix Blood Sugar & Improve Insulin SensitivityMetabolic health impacts far more than weight — it influences your hormones, inflammation levels, energy, and long-term risk for chronic disease. In this episode of Get Well Better by The Lanby, Taylor Fazio, Wellness Advisor, breaks down what metabolic health really means, why most Americans are metabolically unhealthy, and the everyday habits that can dramatically improve insulin sensitivity and overall health.On this “One Take on One Take” episode:Tip 1: Optimize nutrition by prioritizing fiber, reducing ultra-processed foods, and building balanced meals to support stable blood sugar and reduce inflammation.Tip 2: Build movement into your d...
2026-01-1304 min
Get Well, Better: Health and Wellness Reimagined37. Creatine Explained: Benefits for Muscle, Brain, Sleep & Longevity | Brandon CaraballosaCreatine has long been misunderstood as just a “gym supplement,” but emerging research shows it plays a powerful role in muscle strength, brain health, sleep, and longevity. In this episode of Get Well Better by The Lanby, Wellness Advisor, personal trainer and registered dietitian Brandon Caraballosa, MS, RD, CDN, CPT breaks down what creatine really does, who should take it, and how to supplement safely and effectively.On this “One Take on One Take” episode:Tip 1: Creatine monohydrate to support strength, muscle recovery, and workout performance by increasing ATP production.Tip 2: H...
2026-01-0608 min
Get Well, Better: Health and Wellness Reimagined36. Egg Retrieval Recovery: How to Detox Estrogen & Feel Like Yourself Again | Dr. Stephanie WallmanEgg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby’s, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.On this “One Take on One Take” episode:Tip 1: DIM supplementation to help your liver mobilize and eliminate estrogen.Tip 2: Magnesium for liver support, gut health, and healthy bowel movements.Tip 3: B complex vitamins to aid detoxification and restore balance after retrieval.
2025-12-3002 min
Get Well, Better: Health and Wellness Reimagined35. Boost Fertility Naturally: 3 Expert Tips for Conception | Taylor FazioTrying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.On this “One Take on One Take” episode:Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragranc...
2025-12-2303 min
Well ConsideredEp 41 | Bonus: Ask Me Anything Q&A
In this extra Q&A episode pulled from our private Community, I’m responding to real questions from parents who are trying to navigate informed consent, vaccines, medical pressure, regret after medical decisions, and what it actually looks like to make thoughtful choices in a system that often feels rushed and overwhelming.
We're tackling real and relevant questions back-to-back, including how to think about medical wishes for your children in a will, why I shifted away from posting individual product inserts, and how to approach informed consent when the data is incomplete or still emerging.
We...
2025-12-2348 min
Get Well, Better: Health and Wellness Reimagined34. Beat Bloating & Constipation: SIBO Case Study Success | Dr. Stephanie WallmanEver feel bloated minutes after eating or struggle with chronic constipation with no answers? Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.On this “One Take on One Take” episode:- What SIBO is and the common symptoms you shouldn’t ignore.- A deep dive into a 37-year-old patient’s journey through bloating, chronic constipation, and failed treatments.- How at-home SIBO breath te...
2025-12-1603 min
Benshen Talks S.H.I.T.From Patient To Pioneer: Revolutionizing Modern Primary Care With Chloe HarroucheWhat if your primary care doctor could be your wellness coach too? In this eye-opening conversation, we explore a revolutionary approach to healthcare that's changing the game for young professionals seeking optimal health and longevity.Meet Chloe Harrouche, the visionary behind The Lanby, a modern concierge medicine service tailored for health-conscious millennials. Inspired by her own journey as a young cancer survivor, she recognized a critical gap in our healthcare system - the lack of emphasis on prevention and holistic wellness. Reimagining Primary Care, The Lanby is bridging the divide between conventional medicine and integrative health.
2025-12-1652 min
Get Well, Better: Health and Wellness Reimagined33. The Truth About Supplements: What to Take (and What to Avoid) Based on LabsAre you taking supplements because TikTok told you to?The Lanby's Wellness Advisor Taylor Fazio breaks down why supplements are not one-size-fits-all—and how lab testing can save you money, improve results, and protect you from dangerous oversupplementation.In this "One Take on One Take," Taylor explains:- Why supplements work for some people and not others- The vitamins you can overdose on (A, D, E, K)- How genetic factors like MTHFR mutations impact B-vitamin absorption- Why testing your nutrient levels ma...
2025-12-0903 min
Get Well, Better: Health and Wellness Reimagined32. How Weighted Vests Can Transform Your Workouts & Health│Brandon Caraballosa, RDAre weighted vests worth the hype? Brandon Caraballosa, Wellness Advisor and Registered Dietitian at The Lanby, breaks down everything you need to know about this trending fitness tool. From walking and running to bodyweight exercises, discover how adding weight can improve calorie burn, cardiovascular health, and even bone density.In this “One Take on One Take,” you’ll learn: - The benefits of using a weighted vest- How to start safely with 5–10% of your body weight- Progressive overload for fitness gains- Risks to joints and how t...
2025-11-2706 min
Get Well, Better: Health and Wellness Reimagined31. What Is Functional Medicine? | Dr. Stephanie WallmanWhat exactly is functional medicine — and how is it different from traditional primary care? Dr. Stephanie Wallman, Medical Director at The Lanby, explains how functional medicine bridges the gap between conventional care and a holistic understanding of your lifestyle, stress, relationships, and goals.Dr. Wallman shares why having a doctor trained in functional medicine can transform your health journey — from helping you manage stress and prepare for big life moments to optimizing your body for pregnancy or recovery.Timestamps:00:00 — Intro: Meet Dr. Stephanie Wallman00:08 — What Is Function...
2025-11-1203 min
Get Well, Better: Health and Wellness Reimagined30. Why 88% of Americans Have Poor Metabolic Health (and How to Fix It Naturally)Feeling tired, craving sugar, or struggling to focus? You’re not alone — 88% of Americans have poor metabolic health, and most don’t even realize it. In this episode of Get Well Better by The Lanby, Registered Dietitian and Wellness Advisor Taylor Fazio breaks down why blood sugar balance is the foundation of health — and how small daily habits can create massive changes in your energy, hormones, sleep, and longevity.Learn what metabolic health really means, how continuous glucose monitors (CGMs) give you real-time insight into your body, and why stabilizing your blood sugar may be the most...
2025-10-2913 min
We Didn't Turn Out OK with Jennie Monness39: Finding Meaning on the Other Side with Chloe HarroucheAt just 23 years old, Chloe Harrouche was diagnosed with breast cancer. Instead of spiraling or feeling defined by the diagnosis, she chose to meet her journey with purpose, trusting that meaning would reveal itself on the other side. A decade later, that belief became the foundation for The Lanby, her concierge medical company created to bridge the gap between medicine and wellness, bringing together the best providers to empower people with integrative care.
In this episode, Chloe opens up more vulnerably than ever before. She shares why she cried only once during her cancer journey - until...
2025-10-1457 min
Get Well, Better: Health and Wellness Reimagined29. False Anxiety vs. True Anxiety | Dr. Ellen Vora on Healing Mental HealthAnxiety isn’t one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby, host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and stress.From the hidden role of physical imbalances to the ways trauma shapes our nervous system, Dr. Vora breaks down why so many of us are struggling—and what we can actually do about...
2025-09-2554 min
Built for Growth by Miesha TateChloe Harrouche | Rethinking Healthcare After Cancer #57At just 23 years old, Chloe Harrouche was diagnosed with breast cancer—a life-altering experience that revealed the failures of traditional healthcare and inspired her to create The Lanby, the first patient-led concierge medical practice. In this powerful conversation, Chloe shares her journey through cancer, fertility struggles, and wellness obsession, and explains how she turned frustration with the fee-for-service system into a mission to reinvent primary care.We dive into topics like why doctors often overlook wellness, how insurance incentives harm patient relationships, and why prevention, nutrition, and personalized care are key to truly thriving. Chloe’s story is o...
2025-09-2559 min
Get Well, Better: Health and Wellness Reimagined28. Build Muscle, Burn Fat, Optimize Health | The Lanby’s Brandon Caraballosa on Get Well, BetterMuscle mass is metabolically active—fat mass isn’t. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness.The Lanby’s Wellness Advisor Brandon Caraballosa, RD joins Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition. They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohyd...
2025-09-0329 min
Get Well, Better: Health and Wellness Reimagined27. Navigating the Complex World of Parenting | Jennie Monness on Childhood DevelopmentParenting isn’t one-size-fits-all—and understanding your child’s emotions is key. Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intelligence, independent play, and creativity. She joins Chloe Harrouche on Get Well Better to identify managing meal times, balancing activities, and how birth order shapes family dynamics, offering insight into building strong, lasting parent-child relationships. Perfect for parents seeking practica...
2025-08-2049 min
Stronger WeeklyWhy Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The LanbyMany Americans feel let down by primary care. Short visits, endless referrals, and a system that reacts to illness rather than preventing it. The result: rising costs, worsening health outcomes, and a growing sense that the foundation of our healthcare system is broken.But what if there’s another way?Chloe Harrouche, breast cancer survivor and founder of The Lanby, believes the answer lies in a holistic, subscription-based model of care that integrates medicine, nutrition, and lifestyle. By extending time with patients, focusing on prevention, and putting relationships at the center, she’s reimagining what heal...
2025-08-1955 minWell ConsideredEp 24 | What Real Healthcare Should Look Like with Chloe Harrouche from The Lanby
Have you ever walked out of a doctor’s office with more questions than answers? Today, we sit down with Chloe Harrouche, founder and CEO of The Lanby, a patient-led concierge primary care practice in New York City that’s reimagining what healthcare could (and should) look like.
At just 23, Chloe faced a breast cancer diagnosis that exposed the cracks in conventional medicine. While treatment saved her life, she was left without guidance on prevention, nutrition, fertility, or long-term wellness. That gap pushed her to become her own advocate, and eventually to build the healthcare model she wish...
2025-08-1956 min
The BlueprintEp. 117 Chloe Harrouche | The Importance of Root Cause Medicine in HealthSend a textIn this episode of the Blueprint Podcast, Jason Smith interviews Chloe Harrouche, founder of The Lanby, a health and wellness platform that emphasizes personalized care and root cause medicine. Chloe shares her journey through breast cancer and the gaps she identified in traditional healthcare, leading her to create a model that integrates functional, holistic, and conventional medicine. The conversation explores the importance of patient advocacy, the role of technology in health, and the need for a more interconnected approach to wellness. Chloe emphasizes the significance of understanding one's health through a personalized lens and...
2025-08-0946 min
Get Well, Better: Health and Wellness Reimagined26. What Your Oral Health Says About Your LongevityMost of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined?Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever.From porcelain veneers to “mouth mapping” and microbiome testing, Dr. Levine breaks down how oral health connects to inflammation, longevity, and even brain function. He and host Chloe Harrouche explore the four pillars of oral wel...
2025-08-0641 min
BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History380 — How Chloe Harrouche Is Redefining Concierge Medicine for Women’s HealthWhat happens when the healthcare system built to treat illness leaves you lost when the crisis is over?At just 23, Chloe Harrouche was diagnosed with breast cancer. The treatments were aggressive but clear. The aftermath? Total confusion. No roadmap, no coordinated care, no guidance on how to reclaim her health—just a system optimized for disease, not wellness. So, Chloe decided to build the healthcare experience she wished had existed for her.In this BS Free MD episode, Chloe shares her deeply personal story, the cracks she encountered in the traditional medical system, and how it...
2025-07-241h 00
Get Well, Better: Health and Wellness Reimagined25. A Functional Approach to Acne, Eczema & Aging with Alexandra Rooker, NPWhat if your gut—not your skincare products—is the real key to healthy, glowing skin?Tha Lanby’s Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer.Alexandra brings a functional medicine lens to skin health, exploring why topical treatments often fall short, which ingredients actually work (think: vitamin C, retinoids, sunscreen), and how to build a routine that supports your skin from the inside out. She shares pregnancy-safe skincare, eczema t...
2025-07-2330 min
Get Well, Better: Health and Wellness Reimagined24. Smart Skincare: Dr. Marnie Nussbaum’s Do’s & Don’tsGet 15% off LINES by Dr. Marnie: https://www.linesmeetlines.com/ Code: LANBY -What if aging gracefully didn’t mean doing less—but doing it smarter?Dr. Marnie Nussbaum, board-certified dermatologist, believes that informed, individualized skincare is the key to aging with intention and elegance. She shares the deeply personal and professional journey that led her from medical school to launching her own cosmetic line, Lines Meet Lines—a brand built on science, empowerment, and self-respect.Dr. Marnie explores the most common skincare misconceptions, demystifies Botox and fillers, and explains...
2025-07-0946 min
Get Well, Better: Health and Wellness Reimagined23. How to Know If Your Body Is Ready for Pregnancy—and What to Do About ItIs your body truly prepared for pregnancy—or just running on empty?On this episode of Get Well Better, The Lanby’s Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing.From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outl...
2025-06-2529 min
Get Well, Better: Health and Wellness Reimagined22. Why Taking a Break From Work Might Be the Best Career Move with Neha RuchCan women take a career pause without losing their ambition—or themselves?Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today. Neha opens up about her own journey leaving a high-powered tech career to become a full-time parent—and how that decision sparked a redefinition of what success truly means. She shares the emotional complexity of motherhood, letting go of guilt around childcare and building a support system for your children...
2025-06-1049 min
Get Well, Better: Health and Wellness Reimagined21. Eat Smarter, Not Less: A New Approach to Weight and WellnessWhy is it so hard to keep weight off — even after you lose it?The Lanby’s Wellness Advisor and Registered dietitian Rachel Brief, MS RD unpacks the truth about weight management, hormones, and the mindset shift needed to build a sustainable, joyful relationship with your body and nutrition.Rachel explains why sustaining weight loss matters more than crash dieting, how gender and hormones affect your ability to lose weight, and why postpartum women need to shift the narrative from “bouncing back” to “nourishing forward.” From the science of blood sugar regulation to the power of personali...
2025-06-0539 min
Get Well, Better: Health and Wellness Reimagined20. What Really Works in Aesthetics: Plastic Surgery & Skincare with Dr. Lara DevganRenowned plastic surgeon and skincare mogul Dr. Lara Devgan joins host Chloe Harrouche for a no-BS conversation about what it really means to look and feel your best. From non-surgical nose jobs to aging with intention, they get into the science, psychology, and aesthetics behind modern beauty.Dr. Devgan spills the truth about clean beauty, breaks down the biggest myths in cosmetic procedures, and shares how she blends art, anatomy, and medical-grade skincare to deliver results that last. They also dive into the emotional side of plastic surgery, why prevention is the future of healthcare, and the...
2025-05-2753 min
Get Well, Better: Health and Wellness Reimagined19. The Everyday Toxins That Are Impacting Your Hormones, Home & Health (And What to Do About It) — with RD Abby CannonWhat’s really hiding in your pantry, skincare, and even your baby’s products? This episode is your wake-up call. Chloe sits down with Abby Cannon—a registered dietitian with a background in law and the founder of Abby’s Food Court—to uncover the everyday toxins that could be disrupting your hormones, damaging your health, and showing up in the products you trust most.From sneaky endocrine disruptors and misleading “clean” labels to the cooking oils you should swap ASAP, Abby breaks it all down—no fear-mongering, just facts. You’ll also learn how to spot greenwashi...
2025-04-3045 minGet Well, Better: Health and Wellness Reimagined18. Healing Through Food: How Nicole Anderson-James Built Elemental Superfood for Wellness SnackingThis episode is sponsored by Elemental SuperfoodDiscount Code: THELANBY for 15% off Why should simplicity and whole ingredients take center stage in your diet?Nicole Anderson-James, founder and CEO of Elemental Superfood, has built a brand rooted in the philosophy of clean, nutrient-dense eating. Specializing in snacks like bars and trail mixes, Elemental Superfood was born from a deeply personal journey. Following her daughter’s autism diagnosis in 2001, Nicole embarked on a transformative exploration of nutrition, determined to heal through the power of unprocessed, whole foods. Today, her brand is celebrated for its unw...
2025-01-3038 minGet Well, Better: Health and Wellness Reimagined17. Cellular Wellness: Reducing Inflammation for Better Health with Incrediwear’s Jackson CorleyWe know there is a direct correlation between inflammation and disease risk. But how can a piece of fabric play a role in this?Dr. Jackson Corley, former chiropractor turned founder of Incrediwear, shares how his activewear brand harnesses semiconductor technology to reduce inflammation and promote healing. By releasing infrared waves when heated by the body, Incrediwear’s products—such as compression sleeves and shirts—vibrate cells, enhance blood flow, and reduce inflammation. Corley explains how chronic inflammation underlies many health issues and how his products aim to improve overall function and well-being. He also highli...
2025-01-1445 min
Morning MicrodosePostpartum Health InsightsOne year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness.Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.Morning Microdose is a...
2025-01-0711 minGet Well, Better: Health and Wellness Reimagined16. Ozempic, Thyroid Health, and PCOS: Expert Advice from Dr. Caroline MesserWith unscientific wellness trends gaining traction across social media, how can we ensure that patient care remains grounded in rigorous research and evidence-based practices?
Dr. Caroline Messer, a renowned New York City double-board certified endocrinologist, is a leader in hormone health, specializing in thyroid disorders, Hashimoto’s disease, PCOS, and metabolic conditions, Dr. Messer brings a fresh perspective to evidence-based medicine as the founder of both Well by Messer and Fifth Avenue Endocrinology. In this episode, she breaks down myths around gluten-free diets, iodine supplementation, and prolonged birth control use, while offering proactive strategies to protect thyroid he...
2024-12-1150 minGet Well, Better: Health and Wellness Reimagined15. The Power of Daily Habits with Kreatures of Habits' Michael ChernowHow do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change?
Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand’s flagship product, Meal One, is an all-in-one, high-protein oatmeal packed with essential nutrients, probiotics, and functional ingredients designed to simplify healthy eating as part of a morning routine.
As the founder of New York City’s Meatb...
2024-11-2655 min
Beauty BossesChloe Harrouche Talks Navigating & Rethinking Healthcare in AmericaIn this episode of Beauty Bosses, Chloe Harrouche, co-Founder and CEO of The Lanby, discusses her journey as a patient and rising leader in American healthcare. She shares insights on how The Lanby addresses systemic challenges, draws inspiration from unexpected sources, and redefines patient-centered care in the modern healthcare landscape. Listen on for more.
2024-11-2200 min
Beauty BossesChloe Harrouche Talks Navigating & Rethinking Healthcare in AmericaIn this episode of Beauty Bosses, Chloe Harrouche, co-Founder and CEO of The Lanby, discusses her journey as a patient and rising leader in American healthcare. She shares insights on how The Lanby addresses systemic challenges, draws inspiration from unexpected sources, and redefines patient-centered care in the modern healthcare landscape. Listen on for more.
2024-11-2237 minGet Well, Better: Health and Wellness Reimagined14. Boosting Testosterone: What Every Man Should Know with The Lanby's Care TeamMen’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health.
The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testoste...
2024-11-0554 minGet Well, Better: Health and Wellness Reimagined13. A Personalized Approach to Gut Health with Dr. Elena IvaninaGut health is essential. Dr. Elena Ivanina sheds light on the microbiome’s critical role in digestion, immunity, the nervous system, and hormone regulation. Describing the microbiome as a complex ecosystem within the gut, she advocates for a personalized approach to assessing and treating gut issues. She emphasizes the power of labwork to uncover nutrient deficiencies and inflammation.
Joining podcast host Chloe Harrouche, Dr. Ivanina stresses the value of a fiber-rich diet, recommending a goal of 30 different plants weekly while tracking fiber intake. They also discuss microbiome imbalances, such as SIBO, and the effects of antibiotics, including th...
2024-10-2359 min
Courageous WellnessBreast Cancer and Primary Care Concierge Medicine with Chloe Harrouche, Founder of The LanbyToday on the show, we welcome Chloe Harrouche. Chloe is the founder of The Lanby, a concierge primary care practice in NYC. Her goal is to reimagine what it's like to go to the doctor from every touchpoint. At age 23 Chloe was diagnosed with breast cancer and experienced our broken healthcare system. Through her experience, she found no one to coordinate care across specialists, no hospitality, and no emphasis on wellness and nutrition which gave her the drive and mission to create The Lanby, a full replacement for your primary care needs and beyond. Tod...
2024-10-161h 05Get Well, Better: Health and Wellness Reimagined12. Unlocking Your Body’s Full Potential with Celebrity Trainer Ngo OkaforUnderstanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for greater rewards. Ngo discusses the building blocks of his 28-day transformation program, while recognizing that his approach varies based on gender and body recomposition goals. Ngo weighs in on the importance of labwork, revealing how deficiencies across hormone health...
2024-10-101h 01
Help Them Bloom28. Caring for the Caretakers - Taking Charge of Our Own WellnessThis episode is for US parents, as people. Most of us, especially mothers, are functioning at less than optimal levels of wellness and energy,..and most of us don’t even know this about ourselves. We’ve almost succumbed to the fact that health and wellness is a luxury, or that we should come last. As a result, Chloe Harrouche, health strategist and the Founder and CEO of The Lanby, has created a space and system that makes sure we understand and respond to our individual health needs. In this episode we talk about why we neglect our health needs...
2024-09-2634 minGet Well, Better: Health and Wellness Reimagined11. When Functional Medicine Meets Primary Care with The Lanby's Taylor Fazio & Ali RakowIs primary care facing a crisis? In the midst of a national shortage of primary care physicians, the role of physician assistants is increasingly pivotal within team-based care models. The Lanby is dedicated to a wellness-forward, hospitality-led primary care membership for patients who simply want more.
The Lanby’s wellness advisor Taylor Fazio and physician assistant Ali Rakow join founder Chloe Harrouche to discuss the advantages of such an approach. They delve into the significance of integrative medicine and how they enhance patient outcomes through meticulous lab analyses, lifestyle modifications, and collaborative efforts.
This episode pr...
2024-09-241h 01
Kreatures Of Habit PodcastChloe Harrouche: Navigating the Healthcare SystemChloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause, Lanby aims to treat the WHOLE person, not just a symptom.
On this episode:
2:25 - Chloe’s background
8:33 - Running optimally should be a focus for everyone
13:18 - Chloe's morning habits
19:42 - Intermittent fasting
30:02 - Tips for people who struggle with their relationship with food
47:38 - Sleep habits
The Lanby: https://www.thelanby.com/
Follow The Lanby on Instagram: https://www.instagram.com/th...
2024-09-1855 minGet Well, Better: Health and Wellness Reimagined10. Holistic Fertility: Improving Egg Quality with Nutrition, Lifestyle & Natural Approaches with Aimee RauppMisconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing.
In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals.
Resources & Links:
Just The Wellness - Fertility Program
The Connection Betwee...
2024-09-1745 min
Almost 30The Postpartum Health Tips Every New Mom NeedsOne year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.
2024-09-101h 38Get Well, Better: Health and Wellness Reimagined9. Understanding the Rise in Infertility Rates with Dr. Phillip RomanskiWhat’s driving rising infertility rates today? Dr. Phillip Romanski, a renowned IVF specialist at RMA of New York, joins podcast host Chloe Harrouche to discuss the issue. As more women and couples prioritize career and personal goals, age-related fertility decline has become a major challenge.
Dr. Romanski also highlights environmental toxins, lifestyle choices, and the need for thorough evaluations for both partners, addressing causes like diminished egg quality and male factors. He stresses the role of lifestyle modifications, fertility preservation techniques, and the importance of choosing a high-quality embryology lab.
Resources & Links:
An In...
2024-09-1049 minGet Well, Better: Health and Wellness Reimagined8. Realities and Vulnerabilities of the Patient Journey with Sarrah BentleyIt is crucial to highlight the often overlooked emotional challenges patients face during their medical journeys. These personal struggles and experiences are not always visible or openly discussed.
Breast cancer survivor Sarrah Bentley joins podcast host Chloe Harrouche for an intimate discussion about their experiences with breast cancer and decisions to pursue surrogacy. Sarrah shares her story of being diagnosed young and its emotional impact on her future.
Both women reflect on how cancer reshaped them, with Chloe noting a loss of innocence and increased emotional sensitivity. They discuss the complexities of choosing a surrogate...
2024-06-2545 minGet Well, Better: Health and Wellness Reimagined7. Integrative OBGYN: Dr. Gary Goldman's Holistic Approach to Women's HealthConventional Western medicine is highly effective at treating disease, but is relatively limited when it comes to preventative care and root-cause approaches. Some practitioners have since adopted complementary, integrative interventions to enable a more personalized, holistic approach to care.
Among them is Dr. Gary Goldman M.D, a Cornell trained physician practicing Integrative Gynecology and Functional Medicine in New York City. He joins podcast host Chloe Harrouche to clarify how integrative medicine unlocks the potential for women’s health, highlighting the importance of thinking outside the box and finding individualized solutions.
In this episode, they ex...
2024-06-1139 minGet Well, Better: Health and Wellness Reimagined6. Individualized Nutrition: Balancing Carbs and Blood Sugar with Phoebe LapineAchieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine (@phoebelapine), author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates.
She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are bad, and highlights how one should prepare and organize their meals to mitigate blood sugar spikes. This episode is ideal for anyone looking to optimize their metabolic health without forgoing the pleasures of bread and pasta.
Resources & Links:
Carbivore Cookb...
2024-05-2837 minGet Well, Better: Health and Wellness Reimagined5. Empowering Women's Health with Dr. Elizabeth Comen: How the Medical System Got It Wrong and What We Can Do About ItIn this episode, podcast host Chloe Harrouche engages in an insightful conversation with Dr. Elizabeth Comen (@drelizabethcomen), a distinguished breast cancer oncologist at Memorial Sloan Kettering, and the author of the book “All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today.”
The discussion traverses personal experiences, professional insights, and the evolving landscape of women's healthcare. Dr. Comen shares her journey of combining her expertise as an oncologist with her passion for understanding the broader context of medicine, rooted in her academic background in the history of medi...
2024-05-1437 minGet Well, Better: Health and Wellness Reimagined4. Solo Episode: How We Fix Every Pain Point of the Patient Experience: A Candid Conversation with The Lanby’s Founder and CEO, Chloe HarroucheIn this solo episode, Chloe shares her personal experience navigating breast cancer and infertility, and how it led her to launch The Lanby. She discusses the lack of coordination of care and guidance throughout survivorship, and how that led her to pursue wellness optimization on her own.
Chloe highlights the unknown risks of consumerized wellness and how the lessons she learned have shaped The Lanby’s care model. She highlights the importance of introducing wellness into the scope of primary care to support prevention and monitoring those wellness interventions to ensure efficacy and progress.
The La...
2024-04-3029 minGet Well, Better: Health and Wellness Reimagined3. Sleep Solutions for Children & Parents with Full Feedings’ Ann MarksGetting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.
Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies' needs based on biology and establishing healthy sleep habits from birth. She addresses common mis...
2024-04-1649 min
You’re Allowed To Hate Your HusbandCrack the Code to Optimal Health: Insights from The Lanby's CEO | Episode 17Welcome back to You're Allowed To Hate Your Husband. In today's episode, we're joined by Chloe Harrouche, the CEO and Co-founder of The Lanby. We delve into the secrets of how to live your healthiest, happiest, and longest life.
Chloe shares invaluable insights into the concept of "healthspan," which focuses on maximizing your quality of life for the longest duration. Drawing from her personal journey as a breast cancer survivor, she emphasizes the importance of personalized care and proactive health management.
Through her own experiences navigating the healthcare system...
2024-04-0854 min
Get Well, Better: Health and Wellness Reimagined2. Defining and Navigating Mental Health with Aliza Shapiro, LCSWSocietal stigma around mental health often hinders individuals from seeking the support and resources they need to address their well-being, perpetuating misconceptions and barriers to effective care.
Aliza Shapiro (@therapist_in_nyc), founder of Therapy in the City and a licensed therapist in New York City, advocates for proactive approaches to mental health, educating on embracing self-awareness and knowing when to seek support. She joins podcast host Chloe Harrouche to explore the crucial aspect of finding the right therapy fit, emphasizing the importance of an initial assessment to determine the most suitable approach tailored to individual needs.
2024-04-0234 min
Get Well, Better: Health and Wellness Reimagined1. Facts Over Fads: Intermittent Fasting, Metabolic Health & Supplementation with Taylor Fazio, MS, RD, CDNWhen it comes to health information, how do you separate fact from fiction? Taylor Fazio MS, RD, CDN (@taylored.health) was one of the first employees at The Lanby and has played a crucial role in shaping the protocols and vision. She joins podcast host Chloe Harrouche for an insightful conversation on debunking myths within the healthcare and wellness industries when it comes to intermittent fasting, metabolic health, and supplementation.
Resources & Links:
Meet Your Care Team - Taylor Fazio
Meet Taylor - Your Wellness Advisor
Our Care Team's Top 5 Non-Negotiables
Ch...
2024-03-1934 min
#moldfinders: RADIO164: Redefining Primary Healthcare with Chloe HarroucheThis week let’s welcome Chloe Harrouche, the co-founder and CEO of The Lanby, a revolutionary primary care members club that is reimagining the delivery and expectations of healthcare.
We talk through Chloe's personal journey with a breast cancer diagnosis at 23 and how her experiences as both a patient and a healthcare professional led her to identify significant gaps in the healthcare system.
Chloe discusses the challenges of navigating a fragmented healthcare system, the lack of communication among specialists, and the difficulty in finding comprehensive care that focuses on prevention and wellness beyond traditional treatments.
We explore how The La...
2024-03-1851 min
Get Well, Better: Health and Wellness ReimaginedIntroducing Get Well, BetterWhat does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the ma...
2024-03-1501 min
The True Health Podcast58) Taylor Fazio: A Nutrition Masterclass, For Your Real LifeTaylor Fazio is a Registered Dietitian and Wellness Advisor at The Lanby, a primary care membership in New York City. She received both her Bachelor of Science in Nutrition and Dietetics and Master of Science degree in Clinical Nutrition from New York University. She has extensive experience in private nutrition counseling and corporate wellness. By blending up-to-date science with realistic advice, Taylor takes an individualized approach to each client’s guidance on nutrition, movement, sleep, and stress-management to optimize their health and, most importantly, feel their best.
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Find Taylor Online:
Instagram: https://www.in...
2023-10-261h 00
Talking with TataCollaborative Healthcare Solutions with The Lanby’s Chloe HarroucheImagine your doctor's office transformed into a social club—an inviting space where health discussions flow naturally, information is shared openly, and the overall atmosphere is friendly and supportive. Picture a place where healthcare transcends the clinical, fostering a sense of community, collaboration, and ease in addressing your well-being. Enter The Lanby – a primary care membership that provides comprehensive healthcare services, including wellness, nutrition, and access to primary care doctors – all in one convenient space. Co-founder and CEO Chloe Harrouche shares her incredible personal story, starting from her own health challenges, including a breast cancer diagnosis at 23 years old. As a s...
2023-10-0636 min
LEVELS – A Whole New Level#204 - Concierge medicine takes a personalized, preventive approach | Chloe Harrouche & Mike HaneyConcierge medicine can help personalize healthcare and disrupt the traditional primary care model. Traditional primary care isn’t positioned to handle the frequent check ins and actionable steps that empower patients to optimize their health and wellness. Chloe Harrouche and Mike Haney discuss The Lanby, which Harrouche co-founded. The Lanby’s primary care membership provides patients with a three-person, non-siloed care team and weekly touchpoints regarding wellness, so patients can track their progress and make necessary tweaks.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
2023-03-0248 min
Goop YourselfOnboarded At The LanbyWe discuss the fascinating Jorts the Cat Instacart ableism Twitter debate, Bryan goes over his bountiful Goop haul and reviews the famous 5 STAR NYTimes chicken and mushroom recipe, and we relive a few of our bad Patreon reviews before diving into the newsletters. This week we meet Bizarro J*n G*nter, a curly-haired MD who appreciates integrative medicine and believes in wellness, discover NEEM, a possible dupe of a popular Goop-approved wellness brand, and find out what is actually on Jean's nightstand. Plus, vegan cupcakes, tennis vs. pickleball, Gwyneth's favorite paleo influencers and more! Hosted on Acast...
2022-10-222h 00
This Week in Startups$UBER & $PINS Q2 earnings + customer-centric primary care with The Lanby's Chloe Harrouche | E1524J+M break down Uber and Pinterest's Q2 earnings (2:42), and Jason makes a Jay Trade live on air (18:51). Then, The Lanby CEO Chloe Harrouche joins to break down approaching primary care from a customer-centric perspective. (49:40)
(0:00) Jason and Molly tee up today's show! Big news day + a great early-stage founder interview
(2:42) $UBER Q2 earnings: doubled revenue y/y, FCF positive, rides business is back to pre-pandemic levels
(13:12) Vanta - Get $1,000 off automating your SOC 2 at https://vanta.com/twist
(14:24) Does Airbnb have similar pricing controls as Uber?
(18:51) Jason does a...
2022-08-031h 22
All-In with Chamath, Jason, Sacks & Friedberg#AIS: The Lanby's Tandice Urban on solving healthcare's customer service problemThis talk was recorded LIVE at the All-In Summit in Miami and included slides. To watch on YouTube, check out our All-In Summit playlist: https://bit.ly/aisytplaylist 0:00 The Lanby's Tandice Urban breaks down why healthcare has a customer service problem, and how to fix it 12:28 Bestie Q&A: changing American's perspective on healthcare, opportunity for DTC health brands, why is medical spend at all-time highs while avg lifespan has flatlined/slightly decreased? Follow The Lanby: https://twitter.com/thelanby Follow the besties: https://twitter.com/chamath...
2022-06-0123 min
Mostly Dating118. CHLOE HARROUCHE on Battling Breast Cancer and Filling the Gaps in the Healthcare IndustryWelcome back! Today we are joined by Chloe Harraouche, cancer survivor and co-founder of The Lanby, a female-founded members only club that prioritizes a patient's needs from every touchpoint.
What we talk about:
Chloe's cancer diagnosis at 23 years old
Her initial reaction to being diagnosed, and how she approached treatment
The support system she had throughout treatment
How Chloe identified the gaps in the healthcare system as a patient
How she ultimately decided to start The Lanby
Why healthcare is not one size fits all
How Chloe's cancer diagnosis impacted her relationship with her then boyfriend...
2022-05-2357 min
The VibeMEET THE LANBY: TREATING THE SYSTEM, NOT THE SYMPTOM ⛑So excited to have Chloe Harrouche co-founder of The Lanby. Chloe is a female entrepreneur, cancer survivor, and major disruptor in the healthcare industry. The Lanby is redefining primary care, recognizes this is not a one size does not fit all situation and ultimately takes the work out of wellness with evidence based programming.
After being diagnosed with cancer at 23 years old, Chloe realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint. They take an...
2022-05-1037 min
Plantbased, Not Perfect#140. Surviving Cancer, the Role of Nutrition and Turning Passion into PurposeRedefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care. In this episode, Chloe shares her health journey and cancer diagnosis, nutrition and alternative health modalities she tried as well as touching on fertility, hormones and the role of fasting. She shares her insight on finding...
2022-04-1851 min
Growth & FailureTandice Urban - Co-Founder of The LanbyThis is the story of Tandice Urban, Co-Founder of The Lanby.In this episode, we discuss:- Tandice's journey from law to film to hospitality and ultimately healthcare- Her battle with an autoimmune issue- Combining superb hospitality and healthcare to create The Lanby- How she is creating an elevated experience in primary careTo learn more about Tandice, you can visit:The Lanby: https://www.thelanby.com/Instagram: https://www.instagram.com/the.lanbyFacebook: https://www.facebook.com...
2022-02-1036 min
LEVELS – Metabolic InsightsWhy The Lanby believes the future of healthcare is patient-centric and personalizedWhen The Lanby opened in 2021, membership filled quickly. Concierge medicine is growing, but the next question is: How can it scale up?
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/why-the-lanby-believes-the-future-of-healthcare-is-patient-centric-and-personalized
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
2022-01-0705 min
Body Signals, The Glucose PodcastHow to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.Bill interviews Taylor Fazio, Wellness Advisor and registered dietitian for Signos Partner, The Lanby. On this episode, Bill and Taylor unravel the topic of insulin resistance, talk about the multifactorial issues around glucose levels and how sleep, mindfulness and exercise can play an important role in your 2022 wellness plan.
2022-01-0449 min
My First Million#179 - How the UFC Became a Multi-Billion Dollar Brand, No-loss Lotteries Explained & How to Save on Your TaxesWith Endeavor's IPO, Shaan (@ShaanVP) and Sam (@TheSamParr) break down the UFC's numbers and how it got so profitable. Key to the whole thing: Dana White. He bought the UFC for $2m and turned it into a multi-billion empire. The guys also talk about the mental toughness of UFC fighters and how you can take some of these same principals and apply them to your life. They also talk about an interesting concept called no-loss lotteries and a company trying to save you taxes.---------* Want to be featured in a future episode? Drop your...
2021-05-0754 min