Shows
The MINT PrjctPaige Rodgers On Motherhood, Training, And A Return to CompetingWe talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue.• first real competition back and why pressure dropped• early pregnancy fatigue, nausea and letting go of control• safe lifting during pregnancy and watching for coning• training by feel with support from another athlete mom• postpartum base building and one-hour sessions• pelvic floor PT clearance and managing pressure• dealing with online back...
2025-11-0234 min
Podioslave PodcastEp 292: A Look Back at MGMT - Oracular Spectacular with Special Guest PRJCT MGRIn episode 292 of the podcast, we give MGMT’s first album, ‘Oracular Spectacular’, the Podioslave treatment. We’re joined by friend of the pod, Kevin K. AKA “PRJCT MGR”. We dig into our early memories of the record, the production, the perfect side A, and everything in between. This record was a monster in the moment, and hold’s up extremely well. We start the podcast talking about Kevin’s new music, under the name PRJCT MGR. A new song is out TODAY, and you should definitely go spin it. It was co-pr...
2025-10-201h 05
The MINT PrjctHow One MINT Trainer Built a 200-Person Waitlist with Sam KodjerThe MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy workouts to getting educated and creating a community where moms can work out with their babies present.• Samantha's background as a registered nutritionist and CrossFit athlete before pregnancy• The mindset shift required when transitioning from intense training to pregnancy-tailored workouts • How completing The MINT Prjct's certification course gave her con...
2025-09-2434 min
The Dad PRJCT PodcastThe Dad PRJCT Podcast - Ep. 12, The PRJCT 6 pillarsIn this episode, we break down the 6 pillars every busy dad needs to get fit, boost energy, and take control of life without sacrificing family. From fuelling your body, fitting in efficient workouts and building strength, to creating routines, leading at home, and leaning on a supportive tribe, this is your blueprint to becoming the strongest, healthiest version of yourself.
2025-08-2718 min
prjct.PODLawn Chairs, Evo Colors & What’s Next for prjct.PODSeason 1 of prjct.POD wraps up the only way we know how — sitting in lawn chairs, sweating in the garage, with an Evo 9 MR behind us.In this episode, John and Justin talk about what’s next for the podcast as Season 2 kicks off: a new mobile setup, taking the show to Cars & Coffee, track days, and bringing on guests from across car culture.We cover:Why project car ownership = financial pain (and why we still love it)Our dream guest list: BigTime, Throtl, Hert, and moreWhat Color should I go w...
2025-08-2313 minprjct.PODThe Fast Finale & How They Might Bring Back Paul WalkerIn this special on-the-road episode, we dive into the Fast & Furious franchise like never before—from heated opinions on which film reigns supreme (2 Fast 2 Furious? Tokyo Drift?) to the bold claim that Brian O’Conner might be coming back for the final film.We speculate how it could happen (CGI? AI? His brother?), reflect on Paul Walker’s emotional send-off, and pitch a downright hilarious nursing home spinoff featuring Dom and Brian in wheelchairs.Plus, we tease huge upcoming guests and a raffle for our YouTube subscribers. Don’t miss this ride.https://youtube...
2025-08-0823 minThe Dad PRJCT PodcastThe Dad PRJCT Podcast - Ep. 10, Setting boundaries and managing time as a busy dadIn this episode of The Dad PRJCT podcast, we talk time and why protecting it is non-negotiable for busy dads.You’ll learn how to set boundaries without feeling guilty, manage your schedule without burning out and finally make time for what matters: your health, your family and yourself.Key takeaway: If you don’t own your time, someone else will.Set one boundary this week. Lock it in. No apologies.
2025-08-0614 minThe Dad PRJCT PodcastThe Dad PRJCT Podcast - Ep. 9, Business, Barbells & Bullsh*t w/ Mario & JakeOn today’s episode, we’re sitting down with two everyday legends Mario and Jake who are deep in the Dad PRJCT trenches. Both are juggling the chaos of business, raising kids, and staying in shape… without losing their minds (most days).We talk real-life dad schedules, carving out time to train, what’s actually working for them, and how they’re building strong bodies and stronger mindsets while still showing up at work and at home.No fluff. No filters.Just raw, honest convo with a bit of banter, shit talk and a whole lot...
2025-07-3040 minprjct.PODThe Wild Legacy of Car TV: From Pimp My Ride to YouTube Builds | prjct.POD EP13Before YouTube car builds and viral swaps took over the internet, there was a wild, chaotic era of car TV — and it shaped everything.In this episode of prjct.POD, we look back at the shows that defined early 2000s car culture: Pimp My Ride, Top Gear, Horsepower TV, Overhaulin’, Monster Garage, Orange County Choppers, and more.We talk about the practical (and often totally impractical) builds, how ridiculous some episodes got (lava lamps?!), and how today’s creators — from Hoonigan to Mighty Car Mods to Donut Media — built on that legacy.Then we...
2025-07-2630 minThe Dad PRJCT PodcastThe Dad PRJCT Podcast - Ep. 8, The PRJCT Fat loss FormulaThe PRJCT Fat Loss Formula for Dads Tired of overcomplicating fat loss? In this episode, we break down exactly what works for busy dads who want to drop body fat, get strong, and stay consistent without turning their life upside down.We cover:- The real formula: 3 strength sessions, daily steps, high-protein meals & sleep- What to track (and what to stop obsessing over)- The common traps that cause most dads to quit by Week 4- Simple strategies to stay on track even when life gets chaoticI...
2025-07-2317 minprjct.PODWhere the Fk Is Leon?! Our Mini Viral TikTok Blew Up (100K+ Views!)We hit 100,000 views on our TikTok post asking “Where the f**k is Leon?” and this bonus episode is all about it. We dive into fan theories, wild comments, and hilarious hypotheticals on why Leon disappeared from The Fast and the Furious after just one movie.From “he’s running the sandwich shop now” to “he joined the military and saw that Fiero in space,” the comments did not disappoint. We read through some of the best (and most ridiculous) ones, unpack a few Fast & Furious conspiracies, and even pitch ideas for a Racers' Edge photo booth in our dream g...
2025-06-0342 minprjct.PODBuying Your First Project Car: Something You May MissEveryone’s got opinions on buying a prjct car, but most miss the reality of busted budgets, bad advice, and rookie mistakes. In this episode, John and Justin break down the real-world process of choosing your first prjct car—from what not to do when browsing Marketplace, to the myth of finding “the perfect platform.” They dive into advice from BigTime's recent video and challenge common takes around genre, budget, and aftermarket support. Whether you're building for drift, time attack, or just wrench time on weekends, this is your no-BS guide to picking a car that won't break you before i...
2025-06-0344 minprjct.PODThe Cars That Made Me: From Corolla to ChaosIn this episode of prjct.POD, John runs through the complete list of cars he's owned—from a humble burgundy Corolla with seat covers and Pet Boys subs, to a sound system-packed Ford Explorer, to a Lancer LS that shook Torrance with an L7. Joined by Justin, the duo recalls questionable mods, failed upgrades, and the chaotic joy of car ownership.This isn’t just a trip down memory lane—it’s the beginning of a bigger vision. Each car sparks a future “buildaway” giveaway idea, blending nostalgia with wild what-if builds like a 1JZ Corolla sleeper or a Pimp My...
2025-06-0348 minprjct.PODBass, Balance, and Bad Decisions: Building the Perfect Sound System (Kinda)This episode of prjct.POD, we turn down the exhaust and turn up the volume—literally. Justin hijacks the episode to talk about building the perfect car sound system for his E36 drift project, and John (our resident bass-head) goes full send on speaker science, amp matching, and the long-lost art of trunk rattling.We get into:✅ John’s obsession with chest-thumping bass vs. Justin’s OEM+ sound goals✅ Why modern tech makes even 6.5” subs sound amazing ✅ Budget DIY tips using junkyard speakers and marine amps (yes, really) ✅ How to actually choose the right...
2025-06-0341 minprjct.PODOur Top 5 MODS Universally for Your Project CarWe're not millionaires yet (Powerball said no), so it’s back to wrenching—and in this episode, we debut the official prjct.Garage Mod Rating System. From G-rated beginner installs to Rated X madness you should definitely not try (unless you're crazy like us), we walk through the top 5 universal upgrades that apply to any project car. Whether you’ve got a Corolla, an Eclipse GSX, or an E36 that needs saving, this episode covers the best bang-for-buck mods—from intakes and coilovers to exhausts and short shifters.Plus: ✅ Why coilovers made both our top 3 lists...
2025-06-0338 minprjct.PODThe Fast and the Flawed: Where Did Fast & Furious Go Off Track?In this episode, John and Justin take a NOS-powered dive into the Fast & Furious franchise—from its culture-defining roots to its off-the-rails present. Was it the loss of Paul Walker that truly marked the decline? Or was the franchise always destined to turn into a heist-heavy, logic-defying Marvel wannabe? We debate timelines, character arcs, secret hero cars, and even pitch the perfect reboot (spoiler: it involves Baby Dom and Baby Buster). Whether you’re ride-or-die for the OG street races or just here to roast the moon-bound muscle cars, this episode hits every gear.🔧 Topics under the hoo...
2025-06-0336 minprjct.PODprjct Reanimate: Justin’s Dream Build BeginsIn this episode of prjct.POD, we go full deep dive on Project Reanimate—Justin’s long-awaited E36 revival. From a bare chassis to a turbocharged vision, we walk through his entire build plan: paint strategy, bodywork choices, engine bay cleanup, full motor rebuild, tucked wiring, roll cage and interior styling, and even how he's embedding a Raspberry Pi-powered digital cockpit. With over $9,000 in parts stacked and more to come, this isn’t just a project—it’s a resurrection.We talk: ✅ Fiberglass fender fails and why paint comes first ✅ Engine warpage woes and future turbo dreams
2025-06-0338 minprjct.PODSwap Culture: 2JZ v S52 and the infamous LSIn this episode of prjct.POD, John and Justin are joined by special guest Zeke to dive deep into the wild world of engine swaps—from budget junkyard builds to high-end plug-and-play kits. We talk LS swaps, 2JZ legends, the overlooked potential of BMW’s S50/S52 motors, and how the Internet made outrageous builds more accessible than ever.We debate: ✅ Is the LS swap played out or still the smartest move? ✅ Could the S52 be the underrated 2JZ of the BMW world? ✅ Why don't more people build S50s—and should we change that...
2025-06-0332 minprjct.PODWhy Car Culture Isn’t Dead — But Sideshows Might Kill ItIs car culture making a comeback or spinning out of control? In this episode, John and Justin get real about the evolving car scene — from the return of underglow and body kits to the rise of sideshow takeovers that could ruin it all.We talk about: ✅ Why aesthetics from the Fast & Furious era are back ✅ The real reason sideshows are dangerous (hint: it’s not just the cars) ✅ Street racing vs. skid pads — why controlled chaos is better ✅ Our favorite memories from Bimmerfest and underground meets ✅ What the next generation is doing right — and wrong...
2025-06-0342 minprjct.PODDid Video Games Make Us Love Cars IRL | prjct.POD Ep11In this episode of Project Pod, we explore how video games like Need for Speed Underground, Gran Turismo, Forza Horizon, and even the forgotten Racing Redline helped shape today’s car enthusiast culture. Whether you started wrenching in real life or behind a controller, this one’s for you.We talk about:How early racing games sparked our love for customization and JDM buildsThe underground modding influence of titles like Underground 2 and Initial DWhy Racing Redline was ahead of its time with bolt-by-bolt buildingThe crossover from gaming setups to real-life garage goalsWhat’s next for Project Garage...
2025-05-1433 minprjct.PODBuilding out a Project Garage and the considerations you can make | EP10 prjct.PODIn this episode of prjct.garage, John and Justin break down what makes the perfect garage setup—from the bare minimum tools for oil changes to full-blown DIY engine swaps. Whether you're wrenching in a single-car garage or dreaming of a lift in your home shop, this is your blueprint.We cover:🧰 Level 1: The essential tools every beginner needs🔧 Level 2: Specialty tools, rolling storage, and smarter organization🚗 Level 3: When your garage becomes a real-deal shop🔥 Pro tips: The torque wrench mistake that cost us dearly, and why a blowtorch might save your project🤯 Why budgeting for tools before part...
2025-04-3036 min
AVROTROS VrijdagconcertPrelude: Stabat Mater van Pergolesi (8 november 2024)‘Prelude’ is de opmaat naar het AVROTROS Vrijdagconcert!
Gastspreker: countertenor en oprichter van PRJCT Amsterdam Maarten Engeltjes
PRJCT AmsterdamMaarten Engeltjes, countertenor/leidingCarolyn Sampson, sopraanIvan Iliev, concertmeester
Vivaldi Nulla in mundo pax sinceraVivaldi Vioolconcert in g RV361a uit ‘La stravaganza’Vivaldi Nisi DominusPergolesi Stabat Mater
Meer info & kaarten
In deze podcast vertelt presentator Leonard Evers je iedere week meer over de bijzondere stukken die gaan klinken in TivoliVredenburg én op NPO Klassiek. Dat doet hij samen met verschillende gasten di...
2024-11-0232 min
Partitura de TardaPrograma No 06 Dotzena TemporadaMolt bona tarda, amigues i amics....
En aquest programa podreu escoltar un disc descatalogat des de fans anys, que porta per títol "17th Century Bel Canto", què ve a dir “Bel Canto del Segle XVII”. És una joia musical publicada pel prestigiós segell Hyperion a l'any 1985. Es tracta d'una recopilació d'àries i cantates compostes per alguns dels grans mestres del barroc, com Claudio Monteverdi, Francesco Cavalli, Luigi Rossi i altres figures del segle XVII. Aquest disc és interpretat pel Grup de Música Antiga de Londres, sota la direcció de James Tyler, especialitzats en la recreació d'obres antigues amb i...
2024-10-282h 00
Women of Substance Music Podcast#1591 Music by NATI., Abbie Thomas, Noa Jamir, Sanjna, KennaDee, Sian Richards, Michelle Perron feat. Jenn Foss, Sparxsea, VS Prjct, Natalie ClarkTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:NATI. - Heard It All Before FOLLOW ON SPOTIFYAbbie Thomas - Till My Last Breath FOLLOW ON SPOTIFYNoa Jamir - Nights FOLLOW ON SPOTIFYSanjna - Breaks Like A Heart FOLLOW ON SPOTIFYKennaDee - Then You Walk Away FOLLOW ON SPOTIFYSian Richards - Sunset FOLLOW ON SPOTIFYMichelle Perron feat. Jenn Foss - Mad Lover's Highway FOLLOW...
2024-08-1245 min
Illusionary Images PodcastBlugazer - Illusionary Images Podcast 151Blossoming and subdued Illusionary Images 151 is here, including a replay of my latest song, Moon & Tide featuring Shelley Harland, out now. Let me know what you think, and be sure to check out Illusionary Images on the first Thursday of every month exclusively on di.fm/djmixes. Hior Chronik - Chase the Shadows (Original Mix) [Ki Records] Nau Leone - Soul Growth (Original Mix) [Be Your Own Studio] Neskre - For You (Original Mix) [Neskre] Zorah - Found By You (Original Mix) [scenery.] Premiere: TÂCHES & Jackson Englund ft. lye.ll - Heart of Gold (PIANIKA Remix) [GLITTER C...
2024-06-072h 00
Adult Music“Musical Mixology”In this episode, we discuss recordings of “Pergolesi: Stabat Mater & Vivaldi: Nisi Dominus” (Pentatone) by Shira Patchornik, Maarten Engeltjes & PRJCT Amsterdam, “Gaspar Cassadó; Federico Mompou: Complete Solo Guitar Works” (Naxos) by Eugenio Della Chiara, “Stephen Dankner: Four Sonatas for Violin and Piano” (Centaur) by Joana Genova & Willis Delony, “Dark Side, Light Side” (New Steps Records) by The Arturo Serra Quintet, “In a World” (Benjamin Fryde) by Scent Of Lilacs & Benjamin Fryde, and “Smoke in the Sky” (Cellar Live) by David Schumacher and Cubeye.
The Adult Music Podcast is featured in:
Feedspot's 100 Best Jazz Podcasts
E...
2024-04-222h 34The MINT PrjctMidwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum SupportOn this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife. She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care while also maintaining personal well-being, threading in discussions about the importance of self-care practices. If this is a profession you're interested in, have a listen!Support the showTo learn more about The MINT Prjct and check out our programs and c...
2024-03-0739 minThe MINT PrjctHow to Navigate a Fitness RutToday we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following our very own MomStrong Full Body Workout Plan in her basement. Cara talks about her slump after Wodapalooza this year and her mind-blowing hacks for making it work with 3 kids at home. Betsy talks about her own venture into redefining fitness to fit her life today after 12 years in...
2024-02-2236 minThe MINT PrjctDiastasis Recti and Low Back Pain - Are They Connected?As trainers, we have all clients with low back pain. The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms. Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury! Right? But there's some question on that. We at MINT are committed to keeping up with the research and sharing what we learn with all of you. Today we’re going over a review of studies that are questioning the connection between DR and low ba...
2024-02-0824 minThe MINT PrjctNavigating Comparison in Motherhood and Female FitnessToday we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even notice. If you're a mama comparing your house to the perfections of others, your drop-off fashion, or lunch box standards, this is a great episode that was basically a therapy session for us all!Mama Method Wellness with Jess DurandoWorking Against GravityGet $50 off Nutrition Coaching with code MINTGut Personal
2024-01-2548 minThe MINT Prjct2023 | A Year in ReviewJoin us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff too! We couldn't be more proud of the events of last year and are so looking forward to growing more in 2024!MINT Trainer's CoursePliability Pregnancy PathTina CardioSupport the showTo learn more about The MINT Prjct...
2024-01-1839 minThe MINT PrjctNew Study on Pregnant Women the & Effects of High Intensity Exercise on Their BabiesWe are BACK after a hiatus and with a really exciting new type of episode!Our biggest mission at MINT is to help moms and trainers become more educated and aware. For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise. However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chalk Up article. The study was done on a small group of pregnant women and their babies, testing how high intensity interval training and moderate intensity training eff...
2023-12-2435 min
The MINT PrjctBalancing Parenting, Fitness and Therapy with Ray ForresterEver had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, and spouse to Cara, Director of Education at The MINT Prjct. His journey from New Zealand to America and his experiences in the fitness industry offers a unique perspective on how he intertwines his clinical therapy expertise with sports conditioning to assist clients. This uncensored chat brings to light the influential role of mindset in fitness and overall well-being.He journeys into the realms...
2023-11-231h 07
The MINT PrjctFatherhood and Fitness with Andre JonesToday we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with their son's birth, the wave of emotions holding his son for the first time, the struggle with sleep training, and how these experiences have reshaped his life. Andre also sheds light on the crucial role of a supportive husband to his wife, as a new mom....
2023-11-0946 min
The MINT PrjctBridging the Gap Between Fitness and Healthcare with Mary Banks of Active Life ProfessionalWho says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients, including a 64-year-old woman who experienced hanging from a bar without pain for the first time, testament to the transformative nature of Active Life's mission.As we navigate the conversation, Mary unveils her personal journey through pregnancy...
2023-10-2638 min
The MINT PrjctGUEST EPISODE with Midwife, Christy CannonMeet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate understanding of the highs and lows of parenthood and birth! In today's episode we'll learn about her journey from being an aspiring nurse influenced by her large family, to realizing her true calling during a home birth, and then charting her own course in the world of midwifery. Christy also shares her experiences of prenatal care, supporting parents through language ba...
2023-10-1244 min
Inside WAG Nutrition PodcastPregnancy and Postpartum Training with The MINT PrjctIn today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond. But that's not all – we're thrilled to share some exciting news! Tune in as we announce our exciting partnership with The MINT Prjct, bringing you even more resources and support in your wellness journey - as well as some discount codes to save some money on training! The MINT Pr...
2023-09-1956 min
The MINT PrjctUnraveling Breastfeeding Myths and Realities with Tiffani DickersonToday we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led to her dedication in helping others navigate their own unique paths.Navigating through breastfeeding can be a challenging journey, filled with questions and uncertainties. When is discomfort normal and when does it warrant seeking professional help? How can partners lend their support? Tiffany gives us a wealth of practical advice and tips to answer these crucial questions. But what's more, she tackles the often-overlooked...
2023-09-1447 min
The MINT PrjctFilmmaking and Motherhood with Mariah MooreToday we talk to Mariah Moore, a sports documentarian who has directed and co-directed CrossFit’s best selling Games documentaries, dominating the charts. She shares her unique journey: from her start at a local CrossFit affiliate in 2012 to co-directing documentaries, all while navigating pregnancy and motherhood with 3 babies. We chat about the complexities of breastfeeding while editing on a tight schedule and her experience bringing her newborn along to the CrossFit Games.Mariah talks about filming her friend Tia while they were both pregnant and the influence of her mother on her creative journey. She also shares her...
2023-09-0743 min
The MINT PrjctBack to School with The MINT GalsToday Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures. Our homeschooling mama, Cara, shares her decision-making process and if you've been considering homeschooling or simply curious, you don't want to miss this. We also talk about the importance of preschool in fostering creativity and providing a break for mamas – it's a win-win!Lastly, we tackle a topic that's often shoved under the rug – self-care for moms. Let's face it, we often grapple with guilt when we take time out for ourselves. Today the girls share strategies on how to naviga...
2023-09-0751 min
The MINT PrjctBrittany Werner with Working Against GravityMeet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us to share her unique insights that span the realms of nutrition, parenting, self-care, and more, all enriched by her experiences living in four different countries.Brittany unravels the crucial role of nutrition in fertility, pregnancy, and postpartum stages, highlighting the value of a nutrition coach during these pivotal times. We also dive into her strategies for setting nutrition targets for moms...
2023-08-3154 min
The MINT PrjctEmpowering Births: Inside the Role of a Doula with Trisha BairdEver wondered about the role of a doula in the childbirth process? Today we bring you a heart-to-heart with Trisha Baird, a remarkable doula and childbirth educator who's transforming the birth experience in Southern Utah. Trisha illuminates the critical and compassionate role a doula plays - think of it as your ultimate birth companion who brings an unbiased, nurturing, and knowledgeable presence to ensure your wishes are heard and respected. Trisha doesn't just stop at childbirth; she stresses the importance of preparation. She instills confidence in mothers-to-be by encouraging them to trust their body's innate ability to...
2023-08-2459 min
The MINT Prjct*MINT TRAINER* Michelle de Jong: Paving the Way for Postpartum FitnessToday you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her fitness journey that began with her own challenges after pregnancy. Hear how that lead her to become a specialist in pregnancy and postpartum fitness by taking The MINT Prjct Trainers' Course.Step into Michelle's shoes as she narrates her experience during and after her pregnancy, including her battle with postpartum anxiety and her work with a pelvic floor physiotherapist. Hear about her experience with the MINT Trainers Course and how it propelled her career a...
2023-08-1737 min
The MINT PrjctGUEST EPISODE: Sara Hendershot of PliabilityGet ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability. Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. She opens up about the art of balancing work and motherhood and...
2023-08-1047 min
The MINT PrjctParenting Adventures and Strategies for Raising Healthy EatersEver run out of ideas on how to make your kids eat healthily? Today we explore ways to ensure our children foster a healthy relationship with food. We share personal stories and strategies on introducing variety in our kids' diets, dealing with picky eaters, the power of healthy snacking on the go, and our takes on the sensitive topic of children's body size. We aim to shed light on how to maintain an open line of communication on food with our children and ensuring they stay nourished. So, strap in for a laughter-filled and enlightening episode on kids and th...
2023-08-0347 min