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The Manxiety Podcast

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The Manxiety PodcastThe Manxiety PodcastFatherhoodThis week is all about pregnancy, labor, fatherhood, and the anxieties that come with it! Listen in to learn more about the anxieties that men experience throughout the process, and tune in next season for Ashot's experience with a newborn, and undoubtedly the anxieties that will occur then.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-05-3058 minThe Manxiety PodcastThe Manxiety PodcastInner VoiceThis week we talk about our inner voices, you know the one - "you're not good enough, you'll never do that" Yeah that's the one! How do we make that voice our friend? Listen to find out   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-05-2449 minThe Manxiety PodcastThe Manxiety PodcastBe HumbleHumility. There's a lack of it these days, listen in as we dive deep into the importance of being humble, and the many benefits to your mental health.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-05-161h 01The Manxiety PodcastThe Manxiety PodcastSpecial Guest: Chris Meyer - Author of ”The Book of Moments Vol. 1 Life and Family”This week we had the opportunity to sit down with Chris Meyer - Chris is an author, a mentor, and most importantly to him a father.    We talk about some lessons Chris learned from being in the Funeral Home industry and dug deep into what really matters in life. Chris has a new book out now called "The Book of Moments vol. 1 Life and Family" More info: Website Instagram   If you have any questions or just need someone to talk to, you can reach us via...2022-05-091h 09The Manxiety PodcastThe Manxiety PodcastSpecial Guest: Marcus Bales - Award-Winning Professional Speaker, Author, and CoachThis week we had the opportunity to sit down with Marcus Bales and discuss his new book "Don't Shut Up".   Marcus shared his experience with social anxiety and provided some great insights into his journey, struggles, and how he is overcoming it.  Learn more about Marcus: Website  LinkedIn If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-05-0240 minThe Manxiety PodcastThe Manxiety PodcastGamblingEven lady luck can't keep the anxiety away some times. Listen in for some great stories about gambling and addiction.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-04-1836 minThe Manxiety PodcastThe Manxiety PodcastSpecial Guest: Pellegrino Riccardi - Distinguished Speaker and Author of ”Drowning Quietly”This week we had the opportunity to sit down with Pellegrino Riccardi and discuss his new book "Drowning Quietly"  We had an amazing time and really got deep into some of the reasons why men don't reach out for help. If you feel angry, lonely, shameful, or sad and want to learn how to reach out and get help then this is the episode for you.  Learn more about Pellegrino: Website: https://www.pellegrino-riccardi.com/  Instagram: pellegrino_riccardi Buy the book! Drowning Quietly If you have any questions or just need someone to tal...2022-04-111h 03The Manxiety PodcastThe Manxiety PodcastThe Rich and FamousKeep my podcasts name out of your F***ing mouth. Yep, we're doing it too, talking about the Oscar's and Will Smith. But, specifically about mental health for the rich and famous, the similarities they share with the rest of us, and also the stark differences.     If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-04-0436 minThe Manxiety PodcastThe Manxiety PodcastPut Me in Coach!This week we are talking about coaching and the parallels with therapy. What the difference from a coach and an instructor?    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-03-2837 minThe Manxiety PodcastThe Manxiety PodcastDentist: Friend or Foe?So much anxiety and pain goes into going to the dentist, especially when you have to get a wisdom tooth out. Listen in as we discuss how we became less wise and our own dentist and wisdom teeth journeys.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-03-2143 minThe Manxiety PodcastThe Manxiety Podcast”Go F*** Yourself”This week we are talking about the Invasion in Ukraine    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-03-1439 minThe Manxiety PodcastThe Manxiety PodcastSpeech Language Pathology w/ Special Guest, KisAnother week, another awesome guest joining the show. This week we have Kis, talking with us about speech language pathology and more!   Check out her Instagram for some great content: SpeechByKis   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-03-0747 minThe Manxiety PodcastThe Manxiety PodcastKnowledge Is …This week we are talking about how knowledge can be a double edged sword and too much info can be a bad thing.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-02-2840 minThe Manxiety PodcastThe Manxiety PodcastChild Pathology & More w/ Special Guest, Kayce - Part2This week is part 2 of our special guest Kayce joining us to talk about her education and experience in child pathology, as well as some uncomfortable topics and finally some relaxation techniques. This is part 2 of a 2 part episode.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-02-2242 minThe Manxiety PodcastThe Manxiety PodcastChild Pathology & More w/ Special Guest, Kayce - Part 1As promised, this week we have our special guest Kayce joining us to talk about her education and experience in child pathology, as well as some uncomfortable topics and finally some relaxation techniques. This will be part 1 of a 2 part episode, so tune in next week for more!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-02-1445 minThe Manxiety PodcastThe Manxiety PodcastWizard of AnxietyThis week we are talking about the Wizard of Anxiety - pulling back the curtain and getting to the root cause of our anxiety.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-02-0744 minThe Manxiety PodcastThe Manxiety PodcastTypecastingWe don't all perfectly fit in these "boxes" that society has created. Each of us are very different and unique. Listen in to learn more about being typecasted and typecasting.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-01-3152 minThe Manxiety PodcastThe Manxiety PodcastDisconnectedThis week we talk about being disconnected from the world and how this can be a blessing and a curse.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-01-2440 minThe Manxiety PodcastThe Manxiety PodcastGuiltkeepingDid we just come up with a new word? We sure did! And the only way to find out exactly what Guiltkeeping is is to listen in! We promise, you won't regret it, or your money back...   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-01-1744 minThe Manxiety PodcastThe Manxiety PodcastNew BeginningsThis week we are talking about all things "new" and we have some podcast announcements for everyone!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-01-1145 minThe Manxiety PodcastThe Manxiety PodcastYear in ReviewAnother year has come and gone, and what better way to start off the new year than to reflect on the year past. Reflection is, as we've mentioned, an important tool in managing your anxiety. By looking back, we can learn how to move forward.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2022-01-0357 minThe Manxiety PodcastThe Manxiety PodcastHolidazed...AgainIt's the holidays already? Feels like just yesterday we were talking about holiday anxiety, and here we are again. This week's episode is all about those awkward conversations at the table and trying to figure out what gifts to get for who (and the anxiety of it all). Listen in for a surprise holiday wish list by one of yours truly.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-12-1435 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 62We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-12-1020 minThe Manxiety PodcastThe Manxiety PodcastExpectationsThis week we talk about expectations and get into a hilarious debate over traffic laws.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-12-0738 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 61We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-12-0321 minThe Manxiety PodcastThe Manxiety PodcastCovid OmicronDo you hear what I hear? Do you hear what I hear? A variant, a variant, blooming once again, oh please let it go away soon. Oh please let it go away soon. Listen in to hear more about the Omicron variant.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-11-2931 minThe Manxiety PodcastThe Manxiety PodcastThankful Thursdays 60We're back with a special Therapy Thursday episode this week, Thankful Thursday!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-11-2618 minThe Manxiety PodcastThe Manxiety PodcastInflationThis week we're talking about inflation and shrinkflation   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-11-2235 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 59We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-11-1911 minThe Manxiety PodcastThe Manxiety PodcastFall BackIs the end of daylight savings time giving you the blues? Cause it's definitely doing a number on our mental health. Listen in for strategies on counteracting the effects of "falling back".    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-11-1630 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 58We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-11-1216 minThe Manxiety PodcastThe Manxiety PodcastBurnoutThis week we talk about preventing burnout at work.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-11-0937 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 57We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-11-0514 minThe Manxiety PodcastThe Manxiety PodcastAnxiety AnonymousWe handle our AA meetings a little differently around here! Join in for some great insights on how to tell your friends and family about your anxiety. And if you're not ready yet, you can always tell us, two anonymous guys on the web.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-11-0235 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 56We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-10-2912 minThe Manxiety PodcastThe Manxiety PodcastStoicism IIIThis week we wrap up our Stoicism Series - The thrillogy itself! (That is now a word). Enjoy!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-10-2649 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 55We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-10-2217 minThe Manxiety PodcastThe Manxiety PodcastMaking FriendsThis week we talk about making new friends, finding hobbies, and putting yourself out there!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-10-1930 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 54We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-10-1510 minThe Manxiety PodcastThe Manxiety PodcastMaterial FearsGhosts can be scary, but we're not here to talk about immaterial fears. This week is all about material fears (physical things such as shoes and beds and stores). Listen in to find out more.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-10-1230 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 53We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-10-0810 minThe Manxiety PodcastThe Manxiety PodcastTo Care, or Not to CareThis week we talk about caring too much and too little    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-10-0535 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 52We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-10-0113 minThe Manxiety PodcastThe Manxiety PodcastStoicism Part 2More Stoicism you say? We got much more right here! In part 2, we dive deep into some more stoic exercises that are beneficial for both muggles and those in the wizarding community.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-09-2038 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 51We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-09-1711 minThe Manxiety PodcastThe Manxiety PodcastAuthenticThis episode is all about being authentic and yourself, no matter what! Because when you're not, anxiety can start creeping in...   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-09-1443 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 50We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-09-1021 minThe Manxiety PodcastThe Manxiety PodcastBoundariesThis week we talk about boundaries, how to define them, and why to enforce them.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com 2021-09-0641 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 49We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-09-0312 minThe Manxiety PodcastThe Manxiety PodcastFD-YAY ApprovalThis week we talk about the FDA approval for the Pfizer vaccine and talk about why we approve.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-3052 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 48We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-2718 minThe Manxiety PodcastThe Manxiety PodcastStoicism 1 (Intro)This week, we're beginning a multi-part series into Stoicism. We've talked about it before in a number of episodes, but the benefits are incalculable and we wanted to get everything we talked about into dedicated episodes. This will be the intro and we'll be back with more episodes soon.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-2449 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 47We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-2015 minThe Manxiety PodcastThe Manxiety PodcastToxic Masculinity w/ Special Guest AnnaThis week we deep dive Toxic Masculinity with our friend Anna.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-161h 40The Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 46We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-1315 minThe Manxiety PodcastThe Manxiety PodcastSpecial Guest, GaryWe have another special guest on this week, our friend, Gary! We talk at length about his experiences with anxiety and the steps he's taking to manage it. Big shout out to him for agreeing to join us on this episode, thanks Gary!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-101h 17The Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 45We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-0615 minThe Manxiety PodcastThe Manxiety PodcastKeep Your CoolThis week we talk about how to keep your cool before you get angry and explode.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-08-0333 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 44We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-2922 minThe Manxiety PodcastThe Manxiety PodcastGetting LooseGetting loose is good not only for your body, but also your mind. The same way that stretching, going to a sauna or steam room, or getting a massage can help loosen up your muscles, freeing yourself from your own worries and anxieties can help loosen up your mental health muscles. Listen in to hear how we get loose sometimes and why it helps us.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com...2021-07-2736 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 43We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-2314 minThe Manxiety PodcastThe Manxiety PodcastDiagnose MeThis week we talk about seeking a diagnosis and how we came to learn that we had anxiety.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-1934 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 42We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-1621 minThe Manxiety PodcastThe Manxiety PodcastGrowing UpYou're doing it, I'm doing it, we're all growing up as I write (and you read) this. Well now we're also talking about it, and all the anxiety that comes with it!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-1341 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 41We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-0915 minThe Manxiety PodcastThe Manxiety PodcastPublic Speaking with Special Guest, MatthewWho better to learn about public speaking from than a speech teacher himself? Listen in as we have a conversation with a long time friend of ours about the anxiety that comes with speaking in public, jam packed with advice and stories of our own! This is one episode you don't want to miss.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-061h 49The Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 40We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-07-0113 minThe Manxiety PodcastThe Manxiety PodcastRecapThis week we talk about some of our favorites moments from the past year and give a little hint for what's to come!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-2836 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 39We're back with another Therapy Thursdays episode!    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-2516 minThe Manxiety PodcastThe Manxiety PodcastSpace Anxiety?You know that feeling you get when you start thinking too much about the vastness of space, and the anxiety that follows? Yep, that's what we're tackling this week! Strap in cause we have liftoff, and Houston, we have a problem.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-2234 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 38We're back with another Therapy Thursdays episode! And a new intro song ;)   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-1821 minThe Manxiety PodcastThe Manxiety PodcastTough QuestionsThese week we tackle some tough questions and give tips for asking them when it really counts.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-151h 01The Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 37We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-1019 minThe Manxiety PodcastThe Manxiety PodcastMy SpaceNo, not the old social media platform! We're talking about the spaces we gather, and the spaces we call our own. Listen in as we talk about some of the spaces where we feel most comfortable, and how being in those spaces can be beneficial for your mental health.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-0830 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 36We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-06-0415 minThe Manxiety PodcastThe Manxiety PodcastIf you're happy and you know it....CLAP YOUR HANDS!   This week we talk about how happiness in the precursor to success (and a lot of the times anxiety). Enjoy!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-3136 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 35We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-2717 minThe Manxiety PodcastThe Manxiety PodcastTele-HealthAs a continuation to last weeks Tele-Anxiety episode, this week we talk about Tele-Health. Tele-Health has advantages and disadvantages, listen in to find out all about it.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-2531 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 34We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-2117 minThe Manxiety PodcastThe Manxiety PodcastTele-AnxietyThis week we talk about doing everything over Zoom and helping everyone tackle some virtual anxiety.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-1740 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 33We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-1417 minThe Manxiety PodcastThe Manxiety PodcastEmpathyIf you don't have any sympathy, make sure you have empathy! Just a little empathy can go a long way to helping you and others with anxiety and everything else this life throws at us as humans.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-1133 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 32We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-0712 minThe Manxiety PodcastThe Manxiety PodcastFitnessThis week we talk about fitness and how to take action toward your goals!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-05-0428 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 31We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-2907 minThe Manxiety PodcastThe Manxiety PodcastF is for Friendswho do stuff together, U is for you and me. N is for anywhere and anytime at all... This week we dive into the anxiety associated with making and maintaining friends. It can be hard some times, but we're here to help you through it all!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-2729 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 30We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-2310 minThe Manxiety PodcastThe Manxiety PodcastVaxxed Up!This week we talk about some of the anxiety felt around the vaccines.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-1949 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 29We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-1612 minThe Manxiety PodcastThe Manxiety PodcastSpring CleaningThis week we talk about "Spring Cleaning" for your mind!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-1229 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 28We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-0909 minThe Manxiety PodcastThe Manxiety PodcastI'm Not an ImposterDo you ever feel like an imposter? Like you just don't belong, or don't know what you did to deserve this or that or how you got here? We all feel that way sometimes, and this episode we talk all about Imposter Syndrome and what you can do to feel like less of an imposter.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-0535 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 27We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-04-0217 minThe Manxiety PodcastThe Manxiety PodcastFinances Pt 4 - Investing and CreditInvesting can be anxious work, but we're here to get you informed and help keep that anxiety under control! And credit? The word itself brings back memories of debt and financial hardship, but we're here to change the way you see credit, and make credit card companies hate you (listen in to find out why).    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-2956 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 26We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-2617 minThe Manxiety PodcastThe Manxiety PodcastMilestonesWe discuss milestones, such as turning 30. I wonder who recently hit that one?   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-2340 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 25We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-1913 minThe Manxiety PodcastThe Manxiety PodcastPandversaryIt's our Pandversary everyone. And though it may not be a happy affair, there is a lot we've learned over the course of the past year. And, there's a lot of potentially anxiety inducing events coming soon, so listen in to find ways of coping with the last year and strategies for managing all that's to come.   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-1641 minThe Manxiety PodcastThe Manxiety PodcastTherapy Thursdays 24We're back with another Therapy Thursdays episode!   If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-1211 minThe Manxiety PodcastThe Manxiety PodcastFinances Pt 3 - Budgeting and SavingsContinuing our financial anxiety series, this episode is all about budgeting and saving. Listen in to find out how both can help ease your anxieties.    If you have any questions or just need someone to talk to, you can reach us via:  Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com  2021-03-0945 min