Shows
To Your Health157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der LaarYou may recognize today's guests from their massive TikTok accounts or top ranking podcast, Cut the Crap.
They're joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it's like to have their every move critiqued by the masses on social media!
Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!
If you’re looking to lose weig...2023-10-0256 min
Cut The Crap With Beth And Matt30 - Is Your Metabolism Broken? With Registered Dietitian Elaina EfirdHello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Elaina on IG: @epefird
Follow the Kahm Clinic on Youtube: @thekahmclinic
Join our Patreon to become a Patron and part of t...2022-04-0853 min
Cut The Crap With Beth And Matt30 - Is Your Metabolism Broken? With Registered Dietitian Elaina EfirdHello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Elaina on IG: @epefirdFollow the Kahm Clinic on Youtube: @thekahmclinicJoin our Patreon to become a Patron and part of the Cut The Crap Community! You’...2022-04-0853 min
Cut The Crap With Beth And Matt29 - Fitness For EveryoneHello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5 or $10 a month you can show your support for the podcast and our content and you’ll be receiving monthly workouts and challenges, as well as tasty, nutritious recipes! Let’s jump into it!
Join our Patreon to become a Patron and part of the Cut The Cr...2022-04-0128 min
Cut The Crap With Beth And Matt29 - Fitness For EveryoneHello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5 or $10 a month you can show your support for the podcast and our content and you’ll be receiving monthly workouts and challenges, as well as tasty, nutritious recipes! Let’s jump into it!Join our Patreon to become a Patron and part of the Cut The Crap Commun...2022-04-0128 min
Cut The Crap With Beth And Matt28 - Just F*cking Start With Hunter GrindleHey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he got started with his incredible gym, Hybrid Fitness, where all members are made to feel welcome, safe, and valued. What a breath of fresh air that is in this industry. We also discuss his leadership style, and he gives you some great advice that you don't want to miss...2022-03-251h 12
Cut The Crap With Beth And Matt28 - Just F*cking Start With Hunter GrindleHey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he got started with his incredible gym, Hybrid Fitness, where all members are made to feel welcome, safe, and valued. What a breath of fresh air that is in this industry. We also discuss his leadership style, and he gives you some great advice that you don't want to miss. Let's...2022-03-251h 12
Cut The Crap With Beth And Matt27 - How To Love Yourself With Gina HatzisHey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving yourself, showing up for you, and being your most authentic self. Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Gina on IG: @ginahatzis
Follow Gina on FB: http...2022-03-1857 min
Cut The Crap With Beth And Matt27 - How To Love Yourself With Gina HatzisHey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving yourself, showing up for you, and being your most authentic self. Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Gina on IG: @ginahatzisFollow Gina on FB: https://www.facebook.com/Gina.TooM...2022-03-1857 min
Cut The Crap With Beth And Matt26 - How Beth And Matt Became CoachesHey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow the podcast on IG: @cut_the_crap_podIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let...2022-03-1158 min
Cut The Crap With Beth And Matt26 - How Beth And Matt Became CoachesHey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow the podcast on IG: @cut_the_crap_pod
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a...2022-03-1157 min
These Little Moments PodcastIntuitively Finding Your Way feat. Matt Laar FitHellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview Health & Fitness Coach, Matt Van Der Laar. We dive into Matt's origin on what prompted him to start losing weight, how he changed his workout routine, and how he transitioned from a tracking macros approach to a more intuitive eating approach.
Love you super much,
Your Coach,
Ry Ry
Matt's Links:
IG: @mattlaarfit
Website: fitfattraining.com
TikTok: mattlaarfit
Podcast: Cut The Crap Podcast
Podcast Links2022-03-0951 min
Cut The Crap With Beth And Matt25 - Your Mental Health Matters, Too!Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Ryan on IG: bodybyryanfitnessIf you enjoyed this episode, why not share it with a friend or fami...2022-03-041h 00
Cut The Crap With Beth And Matt25 - Your Mental Health Matters, Too! With Ryan KassimHey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Ryan on IG: bodybyryanfitness
If you enjoyed this episode, why not share it w...2022-03-041h 00
Cut The Crap With Beth And Matt24 - Lifestyle Changes With Turo VirtaHey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Turo on IG: @ personaltrainer_turo
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?...2022-02-251h 09Cut The Crap With Beth And Matt24 - Lifestyle Changes With Turo VirtaHey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Turo on IG: @ personaltrainer_turoIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on...2022-02-251h 09
Cut The Crap With Beth And Matt23 - F*ck MotivationHey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat shaming 50 cent, and more! Let’s do it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow the podcast on IG: @cut_the_crap_pod
If you enjoyed this episode, why not share it with a friend or family member that needs to...2022-02-1850 min
Cut The Crap With Beth And Matt23 - F*ck MotivationHey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat shaming 50 cent, and more! Let’s do it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow the podcast on IG: @cut_the_crap_podIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us...2022-02-1850 min
Cut The Crap With Beth And Matt22 - Avoiding Burnout With Justin Gillespie, LMSW-C, QIDPHey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay attention to this one! Let’s get started.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Justin on IG: @multidimensionaljay
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on...2022-02-111h 04
Cut The Crap With Beth And Matt22 - Avoiding Burnout With Justin Gillespie, LMSW-C, QIDPHey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay attention to this one! Let’s get started.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Justin on IG: @multidimensionaljayIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know wh...2022-02-111h 04
Cut The Crap With Beth And Matt21 - We're Not F*cking Robots With Sausha Durkan & Sadie GrayWhaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing the boring shit and generally just ranting about all the bullshit in the fitness industry. Let’s do this!!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Sadie on IG: @meatheadsadieFollow Sausha on IG: @meatheadsaushaFollow the Meathead Test Kitchen Po...2022-02-0459 min
Cut The Crap With Beth And Matt21 - We're Not F*cking Robots With Sausha Durkan & Sadie GrayWhaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing the boring shit and generally just ranting about all the bullshit in the fitness industry. Let’s do this!!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Sadie on IG: @meatheadsadie
Follow Sausha on IG: @meatheadsausha
...2022-02-0459 min
Cut The Crap With Beth And Matt20 - TikTok Livestream Q&AHey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of action!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of e...2022-01-281h 01
Cut The Crap With Beth And Matt20 - TikTok Livestream Q&AHey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of action!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us k...2022-01-281h 01
Cut The Crap With Beth And Matt19 - What Does Balance Look Like? With Registered Dietitian Jamie NadeauBalance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Jamie on IG: @the.balanced.nutritionist
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to l...2022-01-2150 min
Cut The Crap With Beth And Matt19 - What Does Balance Look Like? With Registered Dietitian Jamie NadeauBalance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Jamie on IG: @the.balanced.nutritionistIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think o...2022-01-2150 min
Cut The Crap With Beth And Matt18 - Answering Your Fitness, Health, And Fat Loss Questions!Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us know what you think of episode eighteen, an...2022-01-1454 min
Cut The Crap With Beth And Matt18 - Answering Your Fitness, Health, And Fat Loss Questions!Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of episode eighteen, and with episode ideas! If we...2022-01-1454 min
The Lyons DenThe Lyons Den #75 (A Convo With Matt Van Der Laar About The Fitness Industry, Being an Online Coach, Coaching During COVID, BS Diets, and more)This week I talk with online coach Matt Van Der Laar about all things fitness along with some things about who he is, how he got into fitness and coaching, how he has dealt with COVID so far and how BS diets are still a thing. Follow Matt on IG: @mattlaarfit Follow Matt on TikTok: @mattlaarfit2022-01-1450 min
Cut The Crap With Beth And Matt17 - Be A F*cking Shark With Enrico IncarnatiBe a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking shark, taking action instead of trying to be perfect, and more! Let’s jump into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Enrico on IG: @rico.incarnati
Need help making better videos? Join the group: https://www.facebook.com/groups/401316581284121/
...2022-01-0759 min
Cut The Crap With Beth And Matt17 - Be A F*cking SharkBe a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking shark, taking action instead of trying to be perfect, and more! Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Enrico on IG: @rico.incarnatiNeed help making better videos? Join the group: https://www.facebook.com/groups/401316581284121/If you enjoyed this episode, wh...2022-01-0759 min
Cut The Crap With Beth And Matt16 - Why You Need To Focus On More Than The F*cking Scale For Fat LossScrew the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not be doing to start the new year! Spoiler alert: Stop wasting your money!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?2021-12-3142 min
Cut The Crap With Beth And Matt16 - Why You Need To Focus On More Than The F*cking Scale For Fat LossScrew the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not be doing to start the new year! Spoiler alert: Stop wasting your money!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a...2021-12-3142 minCut The Crap With Beth And Matt15 - Why New Years Resolutions SUCK!Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting resolutions that we all know don’t actually help you whatsoever. If you had to make only one resolution this year, it’s to never make another resolution again. Let’s jump into the episode!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a frie...2021-12-2446 minCut The Crap With Beth And Matt15 - Why New Years Resolutions SUCK!Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting resolutions that we all know don’t actually help you whatsoever. If you had to make only one resolution this year, it’s to never make another resolution again. Let’s jump into the episode!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not sh...2021-12-2446 min
Cut The Crap With Beth And Matt14 - Strength Over The Scale With Kim Schlag FitnessStrength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Kim on IG: @kimschlagfitnessIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us k...2021-12-1759 min
Cut The Crap With Beth And Matt14 - Strength Over The Scale With Kim Schlag FitnessStrength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Kim on IG: @kimschlagfitness
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a D...2021-12-1759 min
Cut The Crap With Beth And Matt13 - Once Upon A Diet With Registered Dietitian Toni MarinucciIn this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a heavy topic for us today, so let’s dive into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Toni on IG: @tips_with_toniIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us kno...2021-12-101h 01
Cut The Crap With Beth And Matt13 - Once Upon A Diet With Registered Dietitian Toni MarinucciIn this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a heavy topic for us today, so let’s dive into it!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Toni on IG: @tips_with_toni
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on...2021-12-101h 01
Cut The Crap With Beth And Matt12 - Are Your Actions Matching Your Goals? With Eric RobertsIn this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Eric on IG: @ericrobertsfitness If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?2021-12-031h 01
Cut The Crap With Beth And Matt12 - Are Your Actions Matching Your Goals? With Eric RobertsIn this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness!
We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Eric on IG: @ericrobertsfitness
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us know w...2021-12-031h 01
Cut The Crap With Beth And Matt11 - Eating Around The Holidays (And Dealing With Diet Talk)In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If...2021-11-2444 min
Cut The Crap With Beth And Matt11 - Eating Around The Holidays (And Dealing With Diet Talk)In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll gi...2021-11-2444 min
Cut The Crap With Beth And Matt10 - More Than Just A Calorie Deficit With Jordan SyattOUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Greece, BJJ, his simple method of figuring out your calorie deficit, we play some overrated/underrated, and more! ! Let’s jump into the conversation!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Jordan on IG: @syattfitnessSend us a DM o...2021-11-191h 17
Cut The Crap With Beth And Matt10 - More Than Just A Calorie Deficit With Jordan SyattOUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Greece, BJJ, his simple method of figuring out your calorie deficit, we play some overrated/underrated, and more! ! Let’s jump into the conversation!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Jordan on IG: @syattfitness
Send us a DM on Instagram to let us know what you...2021-11-191h 17
Cut The Crap With Beth And Matt9 - Battle With Cancer, Nutrition Misconceptions, And Meal Prep With Registered Dietitian Zach CoenIn this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Zach on IG: @zachcoen
Send us a DM on Instagram to let us know what you think of our ninth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-11-1251 min
Cut The Crap With Beth And Matt9 - Battle With Cancer, Nutrition Misconceptions, And Meal Prep With Registered Dietitian Zach CoenIn this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more! Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Zach on IG: @zachcoenSend us a DM on Instagram to let us know what you think of our seventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-11-1251 min
Cut The Crap With Beth And Matt8 - We Answer Your Questions LIVE On TikTokIn this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused about was answered!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
Send us a DM on Instagram to let us know what you think of our eighth episode, and with episode ideas! If we use your comm...2021-11-0549 min
Cut The Crap With Beth And Matt8 - We Answer Your Questions LIVE On TikTokIn this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused about was answered!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of our eighth episode, and...2021-11-0549 min
Cut The Crap With Beth And Matt7 - Nutrition Truth Bombs From Registered Dietitian Andy MillerIn today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate gymnast, debunk some myths, discuss whether or not sugar is addictive, and we have a bit of fun talking about whether or not protein shakes, fiber supplements, pre workout, and more are overrated or underrated!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Andy on IG: @an...2021-10-291h 04
Cut The Crap With Beth And Matt7 - Nutrition Truth Bombs From Registered Dietitian Andy MillerIn today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate gymnast, debunk some myths, discuss whether or not sugar is addictive, and we have a bit of fun talking about whether or not protein shakes, fiber supplements, pre workout, and more are overrated or underrated!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfit2021-10-291h 04
Cut The Crap With Beth And Matt6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullenIn today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefcake Brina on TikTok! We talk about Sabrina’s decision to drop out of her body building competition preparation, her struggles with an eating disorder as a teenager, and we introduce a new “overrated/underrated” segment where we do a rapid-fire round of topics and talk about whether or not they are, you guessed it, overrated or underrated.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Follow Sabrina on IG: @sabrinalina.lifts
Send us a DM on Insta...2021-10-2242 min
Cut The Crap With Beth And Matt6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullenIn today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefcake Brina on TikTok! We talk about Sabrina’s decision to drop out of her body building competition preparation, her struggles with an eating disorder as a teenager, and we introduce a new “overrated/underrated” segment where we do a rapid-fire round of topics and talk about whether or not they are, you guessed it, overrated or underrated. Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Sabrina on IG...2021-10-2242 min
Cut The Crap With Beth And Matt5 - Fit At Any Age With Susan NiebergallIn this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!You can find Susan's...2021-10-1450 min
Cut The Crap With Beth And Matt5 - Fit At Any Age With Susan NiebergallIn this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!
You can find Susan's new book, "...2021-10-1450 minCut The Crap With Beth And Matt4 - Clearing The Air About Diet Soda, Alcohol, and Canola OilIn this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when it comes to drinking alcohol.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our fourth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-10-0752 min
Cut The Crap With Beth And Matt4 - Clearing The Air About Diet Soda, Alcohol, and Canola OilIn this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when it comes to drinking alcohol.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Send us a DM on Instagram to let us know what you think of our fourth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-10-0752 min
FitMitTuro Fitness PodcastEP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der LaarSend us a textNO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021.Matt is sharing his opinions about different diets and tips how to improve your health in the long term. We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss. You will find Matt from TikTok and Instagram under @mattlaarfit , make sure you follow him for more NO BS Fitness content.If you are not qu...2021-10-0752 min
The Mattlaarfit Show20 - Coaching The Recovered ED Client With Mel Brown And Ben InglisIn this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.Follow Matt on Instagram: @mattlaarfitFollow Mel on TikTok: @cupofmelFollow Ben On Instagram: @binglis_trainsJoin my Facebook Support Group: www.facebook.com/groups/fitfattraining2021-09-261h 06
The Mattlaarfit Show20 - Coaching The Recovered ED Client With Mel Brown And Ben InglisIn this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.
Follow Matt on Instagram: @mattlaarfit
Follow Mel on TikTok: @cupofmel
Follow Ben On Instagram: @binglis_trains
Join my Facebook Support Group: www.facebook.com/groups/fitfattraining2021-09-261h 06
Cut The Crap With Beth And Matt3 - The Carnivore Diet, Alaska, Coaching Red FlagsIn this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Send us a DM on Instagram to let us know what you think of our third episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-09-2457 minCut The Crap With Beth And Matt3 - The Carnivore Diet, Alaska, Coaching Red FlagsIn this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our third episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-09-2457 minThe Mattlaarfit Show19 - Fit After 40 With Clare And Randy MorrowIn this episode, Clare Morrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life.
Follow me on Instagram: @mattlaarfit
Follow Clare on Instagram: @claremorrow_ifbbpro
Join my Facebook Support Group: www.facebook.com/groups/fitfattraining2021-09-101h 02The Mattlaarfit Show19 - Fit After 40 With Clare And Randy MorrowIn this episode, Clare Murrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life.Follow me on Instagram: @mattlaarfitFollow Clare on Instagram: @claremorrow_ifbbproJoin my Facebook Support Group: www.facebook.com/groups/fitfattraining2021-09-101h 02
Cut The Crap With Beth And Matt2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking, And More!In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a coach, and so much more!
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Send us a DM on Instagram to let us know what you think of our second episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-09-091h 03Cut The Crap With Beth And Matt2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking, And More!In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a coach, and so much more!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our second episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-09-091h 03The Mattlaarfit Show18 - How To Get Motivated (And STAY Motivated!)In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track.Follow me on Instagram: @mattlaarfitJoin my Facebook Support Group: www.facebook.com/groups/fitfattrainingTo work with me and my team, apply for coaching:https://fitfattraining.typeform.com/to/o1jCEXtU2021-09-0114 minThe Mattlaarfit Show18 - How To Get Motivated (And STAY Motivated!)In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track.
Follow me on Instagram: @mattlaarfit
Join my Facebook Support Group: www.facebook.com/groups/fitfattraining
To work with me and my team, apply for coaching:
https://fitfattraining.typeform.com/to/o1jCEXtU2021-09-0114 minThe Mattlaarfit Show17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie RoweIn this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in.
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/
Follow Hattie on TikTok:
@hattie.louise
To learn more about MLM's, visit the FTC website:
https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes2021-08-2456 minThe Mattlaarfit Show17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie RoweIn this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in.Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Hattie on TikTok:@hattie.louiseTo learn more about MLM's, visit the FTC website:https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes2021-08-2456 min
Cut The Crap With Beth And Matt1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
Send us a DM on Instagram to let us know what you think of our first episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-08-2056 min
Cut The Crap With Beth And Matt1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our first episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-08-2056 minThe Mattlaarfit Show16 - The Dangers Of Diet Culture And Eating Disorders ft. Melanie BrownIn this episode, Melanie Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health.Follow Matt on Instagram:www.instagram.com/mattlaarfit/Check out Mel's website:https://www.acupofmel.com/2021-08-1953 minThe Mattlaarfit Show16 - The Dangers Of Diet Culture And Eating Disorders ft. Melissa BrownIn this episode, Melissa Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health.
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/
Check out Mel's website:
https://www.acupofmel.com/2021-08-1953 minThe Mattlaarfit Show15 - "The Funny Fat Kid" - How A Mindset Change Saved His Life ft. David RodenDavid Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability!Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow David on Instagram:www.instagram.com/fit_drock/Accountable Life Group website:www.accountablelifegroup.com2021-08-131h 20The Mattlaarfit Show15 - "The Funny Fat Kid" - How A Mindset Change Saved His Life ft. David RodenDavid Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability!
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/
Follow David on Instagram:
www.instagram.com/fit_drock/
Accountable Life Group website:
www.accountablelifegroup.com2021-08-131h 20The Mattlaarfit Show14 - Ranting About The Fitness Industry And Diet Culture w/ Beth FeracoIn this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more!
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/
Follow Beth on Instagram:
www.instagram.com/bethferacofitness/2021-06-0457 minThe Mattlaarfit Show14 - Ranting About The Fitness Industry And Diet Culture w/ Beth FeracoIn this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more!Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Beth on Instagram:www.instagram.com/bethferacofitness/2021-06-0457 minThe Mattlaarfit Show13 - Cold Showers, Managing Stress, Happiness, And More Ft. Ciarán Fox (themindguyofficial)In this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more!
Follow Matt on Instagram:
www.instagram.com/mattlaarfit/
Follow Ciarán on Instagram:
www.instagram.com/themindguyofficial/2021-04-151h 00The Mattlaarfit Show13 - Cold Showers, Managing Stress, Happiness, And More Ft. Ciarán Fox (themindguyofficial)In this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more!Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Ciarán on Instagram: www.instagram.com/themindguyofficial/2021-04-151h 00The Mattlaarfit Show12 - What Is Spot Reduction? Can You Lose Belly Fat With Exercise?In this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator!
Follow me on Instagram: @mattlaarfit
Join my Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-03-1709 minThe Mattlaarfit Show12 - What Is Spot Reduction? Can You Lose Belly Fat With Exercise?In this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator!Follow me on Instagram: @mattlaarfitJoin my Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-03-1709 min
The Mattlaarfit Show11 - Emotional Eating And Mindset Ft. Jess Power, The Behavioural NutritionistIn this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more!Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives.To join the team, send me a DM on Instagram with the keyword "PODCAST"!Follow Matt on Instagram: https://www.instagram.com/mattlaarfit/Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/2021-03-0956 min
The Mattlaarfit Show11 - Emotional Eating And Mindset Ft. Jess Power, The Behavioural NutritionistIn this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more!
Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives.
To join the team, send me a DM on Instagram with the keyword "PODCAST"!
Follow Matt on Instagram:
https://www.instagram.com/mattlaarfit/
Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/2021-03-0956 minThe Mattlaarfit Show10 - Focusing on the scale, what to look for in a coach, and more! With cupcakesandbarbellsEpisode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more!Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/Follow Matt on Instagram: https://www.instagram.com/mattlaarfit/Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-02-261h 00The Mattlaarfit Show10 - Focusing on the scale, what to look for in a coach, and more! With cupcakesandbarbellsEpisode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more!
Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/
Follow Matt on Instagram:
https://www.instagram.com/mattlaarfit/
Join our Facebook Support Group:
https://www.facebook.com/groups/fitfattraining2021-02-261h 00The Mattlaarfit Show9 - You Ask Questions, I Answer Them! Pt.1In this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more!
Join The Facebook Support Group: https://www.facebook.com/groups/fitfattraining
Don't forget to share the podcast with your friends and family!2021-02-1412 minThe Mattlaarfit Show8 - How To Increase Your NEATIn this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff!
Follow Matt: www.instagram.com/mattlaarfit
Join our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-02-0410 minThe Mattlaarfit Show8 - How To Increase Your NEATIn this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff!Follow Matt: www.instagram.com/mattlaarfitJoin our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-02-0410 minThe Mattlaarfit Show7 - Cycling Across America?! Greg Taylor Is Doing ItIn this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like this, how to build that mental toughness, amongst some other mini rants about fitness and nutrition.
Follow Greg: www.instagram.com/usacancercycle/
Follow Matt: www.instagram.com/mattlaarfit
Join our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-01-2848 minThe Mattlaarfit Show7 - Cycling Across America?! Greg Taylor Is Doing ItIn this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like this, how to build that mental toughness, amongst some other mini rants about fitness and nutrition.Follow Greg: www.instagram.com/usacancercycle/Follow Matt: www.instagram.com/mattlaarfitJoin our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-01-2848 minThe Mattlaarfit Show6 - Empowering Women With Gina Hatzis Too Much WomanIn this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more!
Follow Gina: www.instagram.com/ginahatzis/
Follow Matt: www.instagram.com/mattlaarfit
Join our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-01-2355 minThe Mattlaarfit Show6 - Empowering Women With Gina Hatzis Too Much WomanIn this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more!Follow Gina: www.instagram.com/ginahatzis/Follow Matt: www.instagram.com/mattlaarfitJoin our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-01-2355 minThe Mattlaarfit Show5 - Talking Heath, Fitness, Mindset Ft. Dani Di TofanoIn this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more!
Follow Dani: https://www.instagram.com/physiotrition/
Follow Matt: https://www.instagram.com/mattlaarfit
Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-01-1845 minThe Mattlaarfit Show5 - Talking Heath, Fitness, Mindset Ft. Dani Di TofanoIn this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more!Follow Dani: https://www.instagram.com/physiotrition/Follow Matt: https://www.instagram.com/mattlaarfitJoin our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-01-1845 minThe Mattlaarfit Show4 - How To Improve Your SleepIn this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep.
DM me "SLEEP" on Instagram for a free sleep guide!2021-01-1210 minThe Mattlaarfit Show3 - 1200 Calorie Diets Are StupidIn this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term.
Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-01-0610 minThe Mattlaarfit Show2 - How To Build Good HabitsIn this episode I discuss some of my favorite tips for successfully building good habits!2020-11-1108 min
The Mattlaarfit Show1 - Introduction/What Success Looks LikeThe first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!2020-10-2909 min
The Mattlaarfit Show1 - Introduction/What Success Looks LikeThe first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!2020-10-2909 min