The Mddl - Podcast Details

Shows

Blueprint for Growth: Innovation in HousingE3 Tech-Driven Design: Revolutionizing Engineering and Housing DevelopmentTech-Driven Design: Revolutionizing Engineering and Housing DevelopmentIn this episode of Blueprint for Growth, we take a deep dive into the challenges of housing development, with a focus on design and engineering. From navigating regulations to fostering collaboration among key players, we break down the obstacles that shape this crucial phase. We also explore innovative building methods like mass timber and modular construction, highlighting their potential to make housing more sustainable and efficient. Plus, we discuss how empowering homeowners is playing a bigger role in increasing density and expanding middle housing...2025-03-0626 min

In Development PodcastIn Development Episode 57: Alkarim Devani Returns to talk mddlIn this episode, we reconnect with Alkarim Devani to talk about how Edmonton and Calgary are faring when it comes to pushing for a better policy and regulatory environment with regard to infill development. We learn more about mddl, an expert organization in middle housing whose mission is to build capacity from top to bottom for "missing middle" and reduce barriers to delivering this kind of development. We glean insights from Alkarim on how to tell the positive story of infill and work across communities to push for better.Alkarim Devani is co-founder of...2025-02-2853 min

Dear Our CommunityTHỰC HÀNH ESG TRONG NGÀNH KHÁCH SẠN | MDDL 2 - TẬP 6 #MDDLTrong tập này, cùng lắng nghe câu chuyện đầy cảm hứng của anh Đức Bùi – General Manager của Amanaki Group, chia sẻ về hành trình tìm kiếm giải pháp phát triển bền vững tại khách sạn Amanaki. Từ những bước khởi đầu, những thách thức cho đến cách Amanaki hiện thực hóa các giá trị bền vững. Câu chuyện của anh Đức hứa hẹn mở ra nhiều góc nhìn sâu sắc và thực tế trong việc thực hành E...2024-11-3024 min

The Canadian Real Estate InvestorWho & What You Need To Build Missing MiddleWe are joined by Alkarim Devani of RNDSQR & MDDL, to talk all things Missing Middle! As the co-founder of RNDSQR for almost a decade, Alkarim demonstrated his vision through numerous projects, including hundreds of middle housing developments and mid-rise buildings with heritage restorations, comprising over 200+ units. In his new role as co-founder and CEO of MDDL, Alkarim is leading efforts to educate, empower, advocate for, and mobilize an ecosystem across Canada to support the development of middle housing in a simplified, transparent, and sustainable manner. Sign Up For The Next Webinar Realist ...2024-11-1940 min

The addy Podcast#55 - Alkarim Devani, RNDSQR, mddl, Real Estate DeveloperAlkarim Devani is the co-founder of RNDSQR, mddl and is focused on creating a framework for missing middle housing in Canada. Sign up for addy - https://addyinvest.ca/ RNDSQR - https://www.rndsqr.ca/ mddl - https://www.mddl.co/ Peaks and Plains (aka Altadore Townhomes) - https://addyinvest.ca/properties/altadore-townhomes/ Alkarim Devani - https://www.linkedin.com/in/alkarim-devani-45964a24/ Disclaimer Purchasing investments made accessible through addy will unless otherwise indicated be conducted by by...2024-11-1140 min

Meet in the mddlHow Do We Solve the Housing Crisis? With Sarah Woodgate, President and CEO, Calgary Housing CompanySarah Woodgate is the President and CEO of the Calgary Housing Company. As a professional urban planner, she began her career in Ontario and has now been in Calgary for over 20 years. As Sarah notes:The housing crisis is moving fast, and one thing is clear: we need a major boost in housing supply from all sources. Middle housing is a crucial part of this solution. The Calgary Housing Company is committed to making Calgary affordable by expanding housing options for the future.Calgary Housing is stepping up with a new plan to...2024-09-1823 min

Dear Our CommunityCÁCH TẬP ĐOÀN THỨC ĂN CHĂN NUÔI HÀNG ĐẦU THẾ GIỚI LÀM PHÁT TRIỂN BỀN VỮNG TẠI VIỆT NAM | MDDL 2 - TẬP 5 #MDDLTrong tập này, cùng theo chân chị Nguyễn Thu Thủy (Emily), Giám đốc Phát triển bền vững Châu Á & Việt Nam của De Heus - tập đoàn thức ăn chăn nuôi đến từ Hà Lan, thăm quan văn phòng và nhà máy của De Hues, và lắng nghe những chia sẻ của chị về các phương pháp chăn nuôi bền vững của công ty, cũng như khám phá những nỗ lực của De Hues trong việc xây dựng một chuỗi cung...2024-09-0621 min

Meet in the mddlHow to Maintain Character While Developing Neighbourhoods with Jason ThorneJason Thorne spent the last 10 years working at the Head of Planning and Development of the City of Hamilton. Now, he is working at Stantec leading their urban placement section across Canada. He focuses on urban work, solving complex urban issues and more. He joins Al for coffee to chat about the explosive growth Hamilton experienced, similarities to Calgary and more. Uh oh! Our recording cut off early for this episode. Have questions for Jason? DM us them on Instagram – @mddl.coWant to learn more about middle housing development? Visit our website: https://www.md...2024-09-0409 min

Meet in the mddlOpportunities for Vancouver’s Housing Sector from General Manager, Planning, for City of Vancouver, Josh WhiteJosh White ended up in politics by accident. After volunteering to write policy with Nenshi in Calgary, he ended up working as the Senior Policy Advisor when Nenshi won the election. He has also worked for the City of Calgary on city and regional planning, eventually ending up as the General Manager, Planning, Urban Design & Sustainability for the City of Vancouver. In this episode, he shares with Al the differences between the two cities from a development perspective. Want to learn more about middle housing development? Visit our website: https://www.mddl.co/ Show notes:...2024-08-2126 min

Meet in the mddlCan You Actually Build Affordable Housing in Canada? With Mark Erickson, Studio NorthMark Erickson is the Principal and Owner of Studio North – a Calgary-based architectural firm that specializes in custom homes, heritage renovations, multi-family units, laneway housing and public art. Mark joins Al to talk about the surprising challenges of laneway housing builds, if it’s actually possible to build something that is affordable in our current economic climate and why it’s so important to remember the human side of community while you build. Want to learn more about middle housing development? Visit our website: https://www.mddl.co/ Show notes:00:15 – About Studio North and Mark Eric...2024-08-0719 min

Meet in the mddlHas Calgary’s Re-Zoning Changed the Way People Are Building? With Kayla Browne, Founder of BOLDKayla Browne is the Founder of BOLD Workshop Architecture – a progressive architecture and development studio located in Calgary. BOLD aims to produce excellent designs for their clients and the community while creating authentic connections to place. In this episode, Kayla joins Al to talk about how Calgary’s recent re-zoning has affected what style of housing people are looking to build and shares her own experience working with middle housing and increasing gentle density. Want to learn more about middle housing development? Visit our website: https://www.mddl.co/ Show notes:00:15 – A bit about Kayla a...2024-07-2427 min

Meet in the mddlCalgary’s Middle Housing History and What the Future Holds with Paul BattistellaPaul Battistella is a developer in Calgary that has transformed how development happens within established neighbourhoods. Coming from a family of developers, Paul has unique insight into Calgary’s history with infill and middle housing, along with a wealth of experience to inform what we can expect to see next. Want to learn more about middle housing development? Visit our website: https://www.mddl.co/ Show notes:01:00 – A bit about Paul’s background and the Battistella family. 03:00 – The history behind some iconic Calgary housing lots. 06:00 – Calgary’s housing crisis. 09:00 – How middle housing has affected Paul’s career and...2024-07-1019 min

Meet in the mddlTransitioning From Single Family Development to Middle with Ryan DohertyIn this week’s episode we’re talking with Ryan Doherty, owner of Pen Lake Ventures Inc, a boutique real estate firm specializing in owning and developing urban properties. He joins Al to talk about his transition from single family home development to middle housing. Ryan shares his perspective on investing in middle housing projects and how to retain neighbourhood integrity and context while introducing gentle density. Want to learn more about middle housing development? Visit our website: https://www.mddl.co/ Show notes:00:30 – How Ryan got involved with missing middle housing. 03:00 – Making the jump from...2024-06-2621 min

Meet in the mddlWhat Canadians Can Learn from the California’s Housing Policies with Greg MorrowGreg Morrow is the Executive Director and Faculty Director at the UC Berkeley College of Environmental Design. In this episode, Greg joins Al to talk about the middle housing process in California and what Canada can learn from it. They talk about the cost of housing, how middle housing affects transit and what is realistically needed to create developments that don’t harm existing neighbourhoods. Want to learn more about middle housing development? Visit our website: https://www.mddl.co/ Show notes:01:30 – How Greg got interested in real estate development and urban design. 07:00 – What’s working...2024-06-1942 min

Meet in the mddl[SPECIAL EPISODE] Mayor Sohi Interview: Edmonton’s Innovative Middle Housing PoliciesFollowing the largest public hearing in Calgary’s history, City Council made a future-altering decision to empower Calgarians and provide the opportunity to develop middle housing. Just a few months earlier, Edmonton City Council was met with little opposition when they made a similar change, despite even more aggressive policy. So, what was the difference? We made the trip to Edmonton to ask Mayor Sohi.Follow us on social media.Instagram: @mddl.coLinkedIn: @mddlcoTikTok: @mddl.coSubscribe for more middle housing content or visit www.mddl.co for more information.2024-06-1437 min

Meet in the mddlHow to Find Financing for Middle Housing Projects with Tye Reidie, Principal at Canada ICIThis week Al is talking with Tye Reidie, Principal at Canada ICI (aka, Al’s “finance guru”). In this episode, Al and Tye talk about Canada ICI’s work, how to find financing for middle housing projects, managing debt for a project, the Canadian rental market, interest rates and what it actually takes to participate in middle housing. Want to learn more about middle housing development? Sign-up for the mddl School waitlist: https://www.mddl.co/#Event Show notes:02:00 – How Tye supports middle housing projects. 03:00 – Finding the best interest rates. 07:00 – Will Canada’s rental market continue to...2024-06-1221 min

Meet in the mddlAlberta Real Estate Isn’t Slowing Down with Jared ChamberlainJared Chamberlain is the Team Lead at Chamberlain Group, a Calgary-based real estate group that services Calgary and the surrounding area. Jared joins Al to talk about Calgary’s citywide rezoning, the city’s fast expansion, what is happening with interest rates and when people considering buying property should take the plunge. Show notes:00:30 – Calgary’s citywide rezoning and the public hearing. 02:00 – What it has been like seeing the city expand so rapidly. 04:00 – Calgary is no longer a secondary market for real estate. 05:00 – What is actually happening with Canadian interest rates? Should you buy property?07:00 – Will housing get anymore...2024-06-0522 min

Meet in the mddlCalgary’s Decision to Approve Citywide Rezoning with Courtney Walcott, Ward 8 CouncillorUPDATE: Coffee In a Cocktail Bar is now Meet in the mddl. Thank you for subscribing!Calgary recently approved citywide rezoning, one of 98 recommendations a task force put together with Ward 8 Councillor, Courtney Walcott. In this episode, Courtney talks with Al about how the 98 recommendations came to be, what level of involvement the city has with property development projects, how the rezoning will be monitored long term and more. Want to learn more about middle housing development? Sign-up for the mddl School: https://www.mddl.co/#Event Show notes:00:30 – What’s Courtney’s “why”...2024-05-2935 min

Dear Our CommunityNHANG LỘC THÀNH: HAI THẾ HỆ GÌN GIỮ MÙI HƯƠNG BÀI QUẢNG NINH | MDDL TẬP 4 - MÙA 2 #mddlCác bạn có thể nghe chương trình trên các nền tảng của Dear Our Community:► Apple Podcast: https://podcasts.apple.com/vn/podcast/dear-our-community/id1531086662► Spotify: https://open.spotify.com/show/1g41BCHf4eZJ9KkPLnzsHC?si=2833de80f03e40c3► Youtube: https://www.youtube.com/channel/UCNRktggOBgVcoO0NAHvVuNw ► Website: https://www.dearourcommunity.com/moduongdanloiKHÁCH MỜI TẬP 4Anh Phạm Quảng Giang, Giám Đốc, Công ty Nhang Lộc ThànhChị Phạm Thu Hương, Giám Đốc Phát Triển Thị Trường, Công ty Nhang...2024-05-2819 min

Meet in the mddlRenting By Choice, Raising a Family in the Inner City and Planning for Your Dream Home with Mike PayneMike Payne is a partner and the Client Services Director at Arcade Studios, an award-winning Calgary-based digital agency. He joins Al to talk about Calgary’s housing options for families, wanting to live around the hub of a city and middle housing. Show notes:00:30 – How Mike ended up in Calgary. 01:30 – Mike’s experience with housing in Canada and the U.S.06:35 – Why Mike is keeping his family in Calgary’s inner city. 09:00 – Does Mike have safety concerns living in the inner city?11:30 – Why Mike’s family is choosing to rent. 15:30 – How middle housing creates an opportunity for people in Mike’s sta...2024-05-2221 min

Meet in the mddlAging In Place, Defining the Inner City and Creating Accessible Housing with Richard WhiteRichard White is the writer behind the blog, Everyday Tourist. He is always searching for new experiences and surprises as he wanders the streets, parks, plaza and alleys of Calgary and other cities. Richard worked a variety of roles over his career, including an urban development consultant. He joins Al to talk about his stance that senior Calgarians want larger, more accessible spaces. Show notes:00:30 – Why Richard has chosen to stay in the inner city. 04:00 – What Calgary gets wrong defining the “inner city.”06:00 – Thoughts on the downtown office conversions. 12:00 – Why we’re seeing an unprecedented demand for row houses. 1...2024-05-1524 min

Meet in the mddlHow Middle Housing Affects Property Owners. A Discussion with Alice LamAlice Lam is a commercial portfolio manager, business owner and founder of several non-profit initiatives. She has lived in all four quadrants during her time in Calgary. She joins Al to talk about Calgarians’ housing needs, how middle housing affects property owners and the impact density has on small businesses. Show notes:00:40 – Alice’s experience growing up in Calgary. 03:20 – How Good Neighbour and the Community Fridge were started. 07:30 – Balancing working in both the non-profit and the for-profit spaces.09:50 – Calgarians getting pushed down the housing spectrum.12:00 – Calgary’s 98 housing recommendations. 15:00 – How middle housing will affect property owners. 18:00 – Small businesses thrive o...2024-05-1519 min

Meet in the mddlUsing Middle Housing to Solve Calgary’s Housing Needs with Jeffrey CoxJeffrey Cox is a realtor in Calgary who works with clients across a spectrum of ages and housing needs. He joins Al to talk about what the realities are around housing affordability in Calgary, if middle housing projects detract buyers from neighbourhoods, why “city wide rezoning” sounds more daunting than it is and why he’s excited for mddl School.Show notes:00:20 – A bit about Jeffrey and his work as a realtor. 01:50 – The challenges young people face buying property in Calgary. 03:45 – Where Jeffrey’s clients are buying property. 04:30 – How to get affordability back. 05:30 – Are more people renting longer?08:30 –...2024-05-1520 min

Meet in the mddlWelcome to Coffee In a Cocktail BarMeet your host, Alkarim Devani, as he breaks down what you can expect from Coffee In a Cocktail Bar. The first episodes will launch May 15th and are published weekly on Wednesdays. Hit follow or subscribe to be notified!2024-05-0301 min

Sharing The MiddleGirlhood and Lifelong Friendships Part 1In this episode of 'Sharing the Middle', I had a heart-to-heart with my lifelong friend, Emma. We took a trip down memory lane, from our carefree girlhood days to the ups and downs of womanhood. We laughed about our small-town adventures, shared our most cherished memories, and talked about how our friendship has weathered the test of time - through adulthood, motherhood, and all the challenges life has thrown our way. Even though we're miles apart now, our bond remains as strong as ever. So, join us as we relive the good old days over frozen burritos and sneak-outs...2024-05-0244 min

Dear Our CommunityTRUYỀN THÔNG “0 ĐỒNG” TẠI TỔ CHỨC PHI LỢI NHUẬN| MDDL TẬP 3 - MÙA 2 #MDDLCác bạn có thể nghe chương trình trên các nền tảng của Dear Our Community:► Apple Podcast: https://podcasts.apple.com/vn/podcast/dear-our-community/id1531086662► Spotify: https://open.spotify.com/show/1g41BCHf4eZJ9KkPLnzsHC?si=4a4b0162c90e448c► Youtube: https://www.youtube.com/@DearOurCommunity ► Website: https://www.dearourcommunity.com/moduongdanloiKHÁCH MỜI TẬP 3Chị Trần Thúy Quỳnh Ngân, Quản lý truyền thông tại DRD Việt Nam - Trung tâm Nghiên cứu và Ph...2024-04-3016 min

Sharing The MiddleChaos FriendMy sister Becky and I are letting it all out about being that 'chaos friend.' You know, the friend who's always in the center of a mess? Spoiler alert: I found out I'm one of them! We get into the nitty-gritty of how this realization has changed the way I look at myself and my relationships. We're diving deep into our personal coping strategies, health hiccups, and how all of this ties into our mental well-being. We also talk about how hard it is to keep our problems to ourselves because of the fear of being 'too much...2024-04-1151 min

Dear Our CommunityMÔI TRƯỜNG LÀM VIỆC THỜI ĐẠI MỚI: ĐA DẠNG, HOÀ NHẬP, CÔNG BẰNG | MDDL TẬP 2 - MÙA 2Các bạn có thể nghe chương trình trên các nền tảng của Dear Our Community:► Apple Podcast: https://podcasts.apple.com/vn/podcast/dear-our-community/id1531086662► Spotify: https://open.spotify.com/show/1g41BCHf4eZJ9KkPLnzsHC?si=25701410a6644426&nd=1&dlsi=274f8ec2647941d7 ► Youtube: https://www.youtube.com/@DearOurCommunity ► Website: https://www.dearourcommunity.com/moduongdanloiKHÁCH MỜI TẬP 2Chị Trần...2024-04-0920 min

Sharing The MiddleFamily Threads That Shape Our StoriesIn this continuation episode, Lacey and her cousin Al delve into deeper discussions about family stories and their impact on individual identity. They explore themes of feeling like an outsider, seeking acceptance, and the journey towards self-love. Al shares her experiences with settling down, making personal choices that diverge from traditional family expectations, and her decision to legally change her name as a symbol of self-acceptance and transformation. The conversation also touches on Al's experience with coming out in a traditional family, the power of visible role models for acceptance, and the importance of therapy and mental health. Through...2024-03-2827 min

Dear Our CommunityBỀN VỮNG ĐẾN TỪ CÔNG VIỆC HẰNG NGÀY | MDDL 2 TẬP 1Hãy cùng lắng nghe Mở Đường Dẫn Lối Mùa 2 vào lúc 20h, mỗi Thứ 3 hai tuần một lần nhé!► Apple Podcast: https://podcasts.apple.com/vn/podcast/dear-our-community/id1531086662► Spotify: https://open.spotify.com/show/1g41BCHf4eZJ9KkPLnzsHC?si=25701410a6644426► Youtube: https://www.youtube.com/channel/UCNRktggOBgVcoO0NAHvVuNw► Website: https://www.dearourcommunity.com/moduongdanloi---👩‍💼KHÁCH MỜI TẬP 1Chị Huỳnh Hạ Quyên, Trưởng bộ phận Quản lý Thương mại & Doanh thu Sanofi Việt Nam. Đồng thời, chị cũng là trư...2024-03-1917 min

Sharing The MiddleBradley Women Die YoungThe title of this episode may seem provocative and harsh, but it's a phrase that came from my own writing and continues to resonate in my mind. It certainly isn’t all Bradley women, but more than what I would consider normal. This is part 1 of a series where I sit down with my wonderful cousin Al. We open up about our family's powerful narratives and shared experiences, shining a light on the strength of the Bradley women in our family who have unfortunately faced illness and loss far too early. In this episode, I delve deep in...2024-03-1552 min

Sharing The MiddleSharing My Story through ConversationI get chatty with my dear husband, Joe, about some exciting tweaks to my beloved podcast. After testing the waters with various formats over the year, I've realized that heart-to-heart talks with those who've journeyed through life with me offer the richest storytelling. Expect to meet some special folks in future episodes, like my childhood bestie who can shed light on our shared past, and my lovely nieces who'll offer a fresh perspective on the aunt-niece bond. You’ll also hear my daughter not wanting to sleep and Joe and I talking about the challenge of IKEA bed assembly ad...2024-03-0121 min

Sharing The MiddleUsing Mobility in the Middle with Rebecca StewartIn this episode, I have an inspiring conversation with fitness coach Rebecca Stewart. Rebecca shares her journey with chronic illness, the struggle with a multitude of diagnoses, and navigating rapid weight gain in spite of maintaining an active lifestyle due to her profession. We discuss how the world of fitness and diet culture can lead to a disconnect with our bodies and spark a discussion about body neutrality as an alternative to body positivity. Rebecca gently shares her struggle with her health and subsequent mental health challenges, offering hope and resilience during the 'middle moments' of our lives. Much...2024-01-1730 min

Sharing The MiddleSharing The Mddl 2024 TrailerSharing The Mddl is bursting into 2024 with some new energy and joy. 2024-01-0801 min

Sharing The MiddleEmbracing Life's Changes and Announcing the Joyful Support MovementIn this episode, Lacey, the host, discusses her personal struggles, including the loss of her pet dog, Indy, her family being sick, and challenges with moving homes. Lacey announces a change to her program 'Sharing the Middle,' created in collaboration with Sarah, their new initiative, 'The Joyful Support Movement.' The 'Joyful Support Movement' is designed to provide a space for people to share their stories, promote companionship, and prescribe solutions that are personalized. It aims to create a community that helps people feel less alone in their struggles. Lacey reiterates the focus on shared resources and ideas...2023-11-2212 min

Sharing The MiddleLiving In The Wait... In The Middle with Melissa Vande KieftI had the absolute pleasure of chatting with the lovely Melissa about the concept of Living in the Wait. We connected through social media, and let me tell you, it was an instant connection! Melissa shared her journey of waiting to start a family and how that inspired her to embrace the concept of living in the wait. We delved into the power of genuine gratitude, the expectations surrounding thank you notes, and the beauty of heart-level conversations. It was such an insightful and heartwarming conversation that left me feeling grateful and inspired to navigate the messy middles of...2023-10-2533 min

Sharing The MiddleHangin' TVs and Racing Thoughts: Lacey Solo EpisodeIn this episode, I'm going off-script and sharing some personal updates. I apologize for not having the usual episodes out, but life has been a whirlwind lately. We've just moved into a new house, and let me tell you, it's been both exciting and anxiety-inducing. But hey, I've managed to hang a TV by myself, and it hasn't fallen yet!Speaking of change, I've been experiencing some racing thoughts that I can't seem to shake. Randomly, Travis Kelce, the football player, keeps popping into my head. It's the strangest thing! But I'm learning to embrace the messiness...2023-10-1813 min

Sharing The MiddleQuick Checkin Mini-EpisodeHowdy friends! I want to take a quick moment to check in with you during the whirlwind of my life right now. I plan on coming back better than ever in just a few weeks.For more Sharing The Mddl:Submit your own question for advice. Email me at hello@themddl.comDon’t forget to subscribe, share, and leave a review!iTunesSpotifyInstagramFacebookYouTubeWebsite 2023-09-2707 min

Sharing The MiddleIntuition and Forgiveness in The Middle with Serin SilvaIn this episode, I had the pleasure of chatting with Serin Silva, an intuitive coach and medium. We dove deep into topics like spirituality, infidelity, and finding our authentic selves in the messy middle of life.Serin shared her personal journey of rediscovering herself while going through a challenging time. She opened up about a period in her life where she made some choices she wasn't proud of, but emphasized the importance of learning and growing from our experiences. We discussed the power of intuition and how it guided her towards a new path of spirituality and...2023-09-2130 min

Sharing The MiddleFrom Panic Attacks to Packing Boxes Mini-EpisodeIn this mini-episode, I'm switching things up a bit and sharing more about my writing process and the challenges of being in the messy middle of life. With my family going through a big change, including a move and my husband's job switch, I'm feeling overwhelmed and struggling to keep up with everything. On top of it all, my chronic illness makes it difficult to do even simple tasks like brushing teeth and light painting. But I'm learning to embrace the messy middle and take things one step at a time.If you're going through a difficult...2023-09-1312 min

Sharing The MiddleUnexpected Outcomes of a Middle with Meredith ConstantI had the pleasure of chatting with Meredith Constant, a niche content creator who focuses on media literacy through the lens of the British royal family and the British media. Meredith shared her journey of leaving her job in social media marketing, which she no longer felt aligned with, and how she found her way to creating content that truly resonated with her audience.We talked about the challenges of being in the messy middle, the process of experimenting with different content, and the importance of taking breaks and being gentle with ourselves. Meredith also shared her...2023-09-0641 min

Sharing The MiddleBody Loyalty with Tresa EdmundsI recently had the pleasure of speaking with Tresa Edmunds, the creative visionary of Body Loyalty, on my podcast. We talked about embracing our bodies, especially when we're dealing with disabilities and trauma. It was such an eye-opening conversation, and I'm excited to share some of Tresa's insights with you.Tresa emphasized the importance of viewing our bodies as human experiences, rather than status objects. She pointed out that we often use our bodies to achieve status and material goods, without considering our own needs. Instead, we need to prioritize our bodies and treat ourselves like human...2023-08-2344 min

Sharing The MiddleYou are Kenough (Barbie Mini-Episode)On this week's mini-episode, my sister Becky, my cousin Lydia, and I talk about the recent Barbie movie and how it impacted us. We dive into the themes of feminism and gender studies that the movie presents and share our personal experiences with them.Throughout the episode, we share funny anecdotes and personal stories that relate to the movie's themes. It's a great conversation that got us thinking and we hope it does the same for you!For more Sharing The Mddl:Submit your own question for advice. Email me at hello@themddl...2023-08-1657 min

Sharing The MiddleDitching the "Supposed To's" in Life with Dee HochI had the pleasure of chatting with Dee Hoch, founder of Fire Within Coaching. During our conversation, we discussed the challenges of navigating the "supposed to's" in life and finding the balance to live our passions. Dee shared her experiences with burnout and the pressure to fulfill societal expectations of being a full-time mom, wife, and worker. Dee also provided insight into her work with Fire Within Coaching, which focuses on empowering people to live their passion and providing personal safety training for organizations.Our Guest - Dee HochLinkedInFire Within Coaching 2023-08-0927 min

Sharing The MiddleMini-Episode/Re-release of Episode 5 with Kim ShapiraThis week we are revisiting my conversation with Kim Shapira that was in episode 5 earlier this year. I do still end this mini-episode with a little Lacey Loves so make sure to stay to the end!I had the pleasure of speaking with registered dietician Kim Shapira about her journey to becoming a health expert and her new book, "This is What You're Really Hungry For." We talked about the importance of listening to your body, trusting yourself, and developing tools to manage triggers and overcome limiting beliefs. Kim also shared her six simple, science-based rules for...2023-08-0224 min

Sharing The MiddleUsing Your Tools in The Middle with Sadie HigginsIn this episode of my podcast, I talk with Sadie Higgins, a recovering entrepreneur, about the beauty of the messy middle of life. Sadie shares her personal journey of going through a tough time and how that helped her realize the importance of having tools to retrain the nervous system. We also discuss the concept of grief as healing and the power of community in getting through difficult times. It's not always perfect, but with the right mindset and tools, we can navigate the middle and come out stronger on the other side.Our Guest: Sadie Higgins 2023-07-2628 min

Sharing The MiddleCreativity, Toxic Friendships, and Complicated WomenIn this episode, I talk about my personal struggles with creativity and how I've learned to embrace it in a healthy way. I also give advice on how to deal with toxic friendships and share some of my current favorite things, including a new Real Housewives reboot and some true crime podcasts.If you're looking for some inspiration on how to navigate the messy middles of life, then this episode is for you. I also answer a listener's question about how to end a toxic friendship in a respectful way, so be sure to tune in.2023-07-1919 min

Sharing The MiddleInjured in The Middle with Amanda HofmanAs I talked with Amanda Hofman, co-founder and CEO of Go To Market, a branded merchandise studio, we explored the idea of being stuck in a middle we know will end and downplaying our own pain. Amanda shared her love of fitness and competition, but also discussed her struggle with injuries and how they've affected her ability to participate in races and the impact it has had on her overall.I appreciated Amanda’s candidness about her experience, but also the fact that this middle hasn’t ended and is still a struggle.About Our Gues...2023-07-1236 min

Sharing The MiddleNon-Linear Progress MiniEpIn this mini episode of Sharing the Middle, we read an essay from the middle, give some unsolicited advice, and share some Lacey loves.The essay is called "Ending of a Comfortable Middle," and it's all about how I learned to tune into my body and find acceptance in the process of dealing with health challenges. I talk about why labels can be both helpful and limiting, and how I'm learning to find peace in the messy middle of life.For the Advice From The Mddl segment, I talk about the importance of trying even...2023-07-0515 min

Sharing The MiddleHard Stops in the Middle with Delia Pena-GayIn this episode of my podcast, I chat with Delia Pena-Gay, a podcast host and blogger originally from the Bronx. Delia shares her experience of feeling like she was in the middle of a lot of things in her life, including her career and navigating the fast-paced environment of New York City. She talks about how she would have emotional breakdowns every time she left her house, and how she realized she needed to take care of her mental health.We discuss the concept of the "middle" and how it can be a feeling rather than just...2023-06-2826 min

Sharing The MiddleTravel and Grief Mini-EpisodeIn this week's mini-episode, I'm talking about my family vacation and the struggles that came with it. I share how it was different this year without my grandma, who was the backbone of our trip, and how I'm processing the grief of losing her. As someone who is chronically ill and newly disabled, I also talk about how traveling can be challenging for me and how I'm learning to embrace the messy middle of being in a new place. I also get personal and share how losing my job has been impacting me and how I've been struggling with...2023-06-2112 min

Sharing The MiddleIntention and Courage in the Middle with Jenna HermansI recently had the pleasure of chatting with Jenna Hermans on my podcast and I'm excited for you to listen.During our conversation, Jenna talked about the importance of being in tune with your own energy levels and using that knowledge to make decisions about the people and activities in your life. She suggested rating your energy levels on a scale of 0 to 5 before and after spending time with certain people or doing certain things, and using that information to make choices that benefit your overall well-being.We also discussed the concept of courage and...2023-06-1428 min

Sharing The MiddleNo FOMO Fear Here Mini-EpisodeIn this episode, we have a lot to cover. First, I'll read an article from The Mddl that talks about the ongoing struggle between consistency and self-acceptance.Next, we'll be giving advice to a listener who's feeling overwhelmed this summer. We understand how tough it can be to balance the desire to enjoy the season with the need to take care of responsibilities. They’ve got FOMO and I have ideas on how to battle it.And of course, we'll be ending the episode with my Lacey Loves product of the week: the Beis travel ba...2023-06-0715 min

Sharing The MiddleInviting and Receiving in The Middle with Kim O'HaraI had the pleasure of chatting with Kim O'Hara who played a huge role in my journey with The Mddl. Kim is a writer and book coach, who gave me the confidence to start sharing my own writing.Kim is also actively working towards creating safe spaces for survivors of sexual assault to share their stories. During our conversation, she shared how she was able to cultivate events of joy around topics that are often surrounded by shame and stigma.Kim also talked about the importance of inviting people in and being open to receive...2023-05-3129 min

The Real HPG#26 Living Life In the Middle with Lacey TomlinsonHPG and Lacey Tomlinson discuss navigating life as a mother with young children, afflicted by physical ailments, constrained by societal norms, and burdened by self-imposed limitations. We talk about mind shifts of the "should Be's" and use 3 questions as a framework to improve our self-talk. HPG and Lacey chat about tips for connection with our children and the reality of the high expectations of motherhood. Lacey Tomlinson is a writer, bloggers, podcaster who shares about her Life in The Mddl! Connect with Lacey: Instagram https://www.instagram.com/themddlinstahttps://www.themddl.comFollow HPG on Instagram: https://www.instagram.com/accordingtohpgTake...2023-05-3026 min

Sharing The MiddleTrying to Feel a little Lighter Mini-epEssay From The MddlFor more Sharing The Mddl:Come support me on Patreon!Submit your own question for advice. Email me at hello@themddl.comDon’t forget to subscribe, share, and leave a review!iTunesSpotifyInstagramFacebookYouTubeWebsite 2023-05-2507 min