Shows
The MetaSpiritualistMetaSpiritual Talk with Athena Callendar: Ancient Holistic WisdomHello and welcome to this week's episode of MetaSpiritual Talk on the MetaSpiritualist Podcast! I'm your host Marla and through today's journey, we have the pleasure of speaking with Athena Callendar, who is also known as Coach T.
Athena teaches heart-centered Female CEO's, Coaches, Consultants, Authors, Entrepreneurs & Corporate 9-5er's Ancient holistic wisdom keys to regain balance & harmony in their inner & outer worlds.
As an indigenous native american, Athena is a conscious plant based eater, and she guides her clients on their safe journey returning back to mother nature through plant-based nutrit...
2023-03-2050 minThe MetaSpiritualistMetaSpiritual Talk with Tia Te’aire, The Oracle CoachHappy New Year Spiritualists!! We're kicking off the new season with MetaSpiritual Talk with Tia Te'aire also known as The Oracle Coach and The Spiritual Jukebox.
Tia is a spiritual coach, reiki master, personal development educator, channeler, and a plethora of other spiritual gifts and abilities. Tia is also a published author, who has recently released their book title, The Authentic Self, Bridging the Gap Between Selves, that has a workbook companion, along with Transform Me Moon.
In this episode we talk about what it means to embrace spirituality and how one can manifest the lif...
2023-01-1152 minThe MetaSpiritualistMetaSpiritual Talk with The Joyous Leader, Johane LigondeThis week we have the absolute privilege of having Johane Ligondé on the show to talk about what it means to be a JOYOUS LEADER and why Joy is the key to internal wellness.
Johane Ligondé is a results-oriented leader who has been training and advising women in senior leadership for over 15 years. From self-development to organizational culture, Johane has a demonstrated track record of building trust and empowering conscious leaders to create sustainable joy, for personal and organizational success.
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2022-11-101h 01The MetaSpiritualistMetaSpiritual Talk with Katrina Lelli and the Magic WithinHello and welcome to this week's episode of MetaSpiritual Talk on the MetaSpiritualist Podcast!
I'm your host Marla and through today's journey, we have the pleasure of talking with Katrina Lelli, creator and host of the magic within podcast. Katrina is a Spiritual Development Guide and Intuitive Coach helping women break free from limiting beliefs. She is a mother and wife, and has overcome many obstacles in her journey and is anchored in her faith to begin helping others to find their purpose on their journeys.
I'm so excited to share this episode wit...
2022-10-1826 minThe MetaSpiritualistMetaSpiritual Talk: A Bull’s Session with Rev. Kimesha SpeaksHello, and welcome to this week's episode on spiritual talk on the meta spiritualist podcast. I'm your host Marla and through today's journey, we have a special guest Reverend Kimesha Speaks aka Reverend BlaQ Fire.
Since 2018, she has been the national keynote speaker for the Self Realization of a Goddess tour. In 2008, she earned a bachelor's degree in Business and Leadership from Philadelphia University, summa cum laud, and also earned a master's degree in Metaphysical Science from the University of metaphysics. Her overall mission is to activate a multitude of women to create the exact desired life o...
2022-09-071h 07The MetaSpiritualistMetaSpiritual Travel: Command Your Throne in Philadelphia, PAHello and welcome to this week's episode of The MetaSpiritualist
This week is a special episode providing you with the recap of The Command Your Throne Conference hosted by Rev. Kimesha Speaks also known as Rev. BlaQ Fire.
This event held so many gems for women who are taking their businesses to the next level.
I got the opportunity to talk with Shannaire Ruffin, owner/operator of Inher Therapy Healing & Wellness and author of Fuck Them Diets, It’s a Lifestyle Change, and Gigi Robinson, world renowned astrolo...
2022-08-3019 minThe MetaSpiritualistThe MetaSpiritualist: August Energy Forecast Report with ShaYah the IndigoHey Hey, We are still in Leo season everyone and although this energy forecast report is coming to you at this point in time, it is a divinely guided and in the words of our Christian brotha and sistas, it is right on time. This episode is brought you by ShaYah the Indigo for the August energy forecast report.
We opened the month with the cancer energy of the new moon from July 29th, bringing in the 6 energy. We also started the month of August with the number 6 on August 1st, ushering us into the Full Moon S...
2022-08-1959 minThe MetaSpiritualistMetaOrison: Opulence Within the OceanHello and Welcome to the MetaOrison for the second week of April with The MetaSpiritualist.
Feel free to sit or lay down somewhere comfortable. If you are driving or completing a task while listening to this message, your subsconscious mind will capture and bring to your rememberance what you need to know for you, to show up as your highest self.
Release all doubts, worries, and fears and embrace this present moment, just for a few moments out of your day. As you listen to this meditation or affirmation, your mind may wonder to something...
2022-08-1207 minThe MetaSpiritualistMetaSpiritual Talk: with the Monk on the Mountain; Shawn EnergyHello and welcome to this week's episode of MetaSpiritual Talk on the MetaSpiritualist Podcast!
I'm your host Marla and through today's journey, we have a special guest that goes by the name of Shawn Energy.
*Correction to introduction* -- Shawn Energy is an energy master, multi dimensional being, and also creator and host of the Cosmic Temple on Youtube and creator and host of the Monk on the Mountain Podcast.
Monk on The Mountain Is a Spirituality based podcast that offers a platform for modern spiritualists to express their Spiritual Experiences, Spiritual Practices...
2022-07-2244 minThe MetaSpiritualistMetaSound Meditation: [NEW] MetaSound: D#/Eb - 622.25hz --Wind/Fire --Solar Plexus and Heart ChakrasThis week, we’re doing something different here on The MetaSpiritualist.
We’d like to introduce to you the MetaSound Meditation!
For this episode, we are working with our beloved singing bowl.
With the musical tone of D#/Eb @ 622.25hz.
The sound resonating with the energy centers in your body is helping to aid and repair the space between the Solar Plexus and Heart Chakras. The elements that are associated with this sound is Wind & Fire.
Follow The MetaSpiritualist and subscribe to our newsletter and podcast today!
Fa...
2022-07-1406 minThe MetaSpiritualistThe MetaSpiritualist’s July Energy Forecast Report with ShaYah the Indigo⚡️⚛️Monthly Energy Forecast Report ⚛️⚡️
Happy Cancer season everyone!
We’re BAAAACCCKKKK! The MetaSpiritualist has been working in the background, which is why our social media page is so sparse. However, We’ve got the July Energy Forecast Report with ya girl ShaYah the Indigo, coming right up!
We’re opening up the month with the numerological energy of 5 which is pushing us into a period of change and transformation. We are in the sign of Cancer, which brings about an emotional and domesticated charge.
On the 13th, the full moon will be in the sign of Capricorn b...
2022-07-0658 minThe MetaSpiritualistThe MetaSpiritualist’s June 2022 Energy Forecast Report with ShaYah the IndigoHello and welcome to The MetaSpiritualist’s June Energy Forecast Report with ShaYah the Indigo
We’re opening up the month with the numerological energy of 13 which breaks down to the number 4. This number is an Earth number with a water aspect and will help us to operate with patiences, groundedness, and is asking us to pay attention to foundations and structures that are already being built.
On the 14th, the full moon will be in the sign of Sagittarius with the numerology energy of 10 which represents new beginnings and rebirth.
Th...
2022-06-121h 09The MetaSpiritualistThe MetaSpiritualist’s May Energy Forecast ReportHappy Taurus season everyone!
This episode is brought you by ShaYah the Indigo for the May energy forecast report . As a disclaimer for this episode, it was recorded on Monday, May 2nd, and we experienced some significant technical difficulties and being that we are spiritualists, we understand that the incoming Mercury Retrograde may have some influence in these communication glitches. We thank you and appreciate you for your patience with us on The MetaSpiritualist Podcast for this episode coming out much later than anticipated.
Now, with that said, We are in the luxurious sign of T...
2022-05-156h 48The MetaSpiritualistMetaSpiritual Talk: Safe with Shell w/ Le’Shell HamiltonHello and welcome to this week's episode of MetaSpiritual Talk on the MetaSpiritualist Podcast!
This week, we’re talking with Le’Shell Hamilton of Safe with Shell. Le’Shell holds a masters degree in Clinical Mental Health. After starting grad school she became more aware of the trajectory of her life and the purpose that she was created to fulfill. She now feels that chapter was to help her learn more and help herself heal from depression. Le’Shell says that “Surely I knew what I did not want to do and now I’m starting my journey to s...
2022-04-2648 minThe MetaSpiritualistMetaOrison: PracticalityHappy Mercury Day!
This week is a MetaOrison and we will be affirming Practicality!
The Moon/Capricorn character can be a little cautious and restrained in expressing true emotions. They always seek practical and material answers to emotional problems; rarely will this person show what he or she feels to be weak expressions of feelings in any situation.
People with this planet/sign combination care how other people see them, and tend to hold in feelings in order to maintain an image of outward calm. The position of the Moon in this sign also indicates an over-sensitive reaction to...
2022-04-1407 minThe MetaSpiritualistThe MetaSpiritualist’s April Energy Forecast ReportHappy Aries season everyone! This episode is brought you by ShaYah the Indigo for the April energy forecast report.
We have reached the beginning of the zodiac with Aries being the first during its annual solar return right at the Spring Equinox. We welcome the sun and the moon in Aries. There will be 2 new moons for this month abnd we are encouraged to eat better, drink more water, and pace yourself, as it is easy to get carried away and overthink to get things done.
So let's get into this episode. Take a listen.
2022-04-061h 20The MetaSpiritualistMetaSpiritualTalk: Faith and the Bible with Regina Ross-ThomasHello and welcome to this week's episode of MetaSpiritual Talk on the MetaSpiritualist Podcast! I'm your host Marla and through today's journey, we will be speaking with Regina Ross-Thomas, Owner/Operator of Regina's Beauty Boutique.
Regina is a certified Sisterlock consultant and loctitian. She also has a Associates Degree in Biblical Studies and Bachelors in Leadership MInistry. Regina’s Beauty Boutique is a fashionable and beautiful Solution. It aims to empower women to love themselves and their hair as nature planned it. Her goal is to continue to spread the gospel of God's grace and mercy.
T...
2022-03-1538 minThe MetaSpiritualistMetaOrison: Gratitude & Psalm 30Hello and Welcome to the MetaOrison for the second week of March with The MetaSpiritualist.
Feel free to sit or lay down somewhere comfortable. If you are driving or completing a task while listening to this message, your subsconscious mind will capture and bring to your rememberance what you need to know for you, to show up as your highest self.
Release all doubts, worries, and fears and embrace this present moment, just for a few moments out of your day.
As you listen to this meditation or affirmation, your mind may wonder...
2022-03-0807 minThe MetaSpiritualistThe MetaSpiritualist’s March Energy Forecast Report with ShaYah the IndigoHappy Pisces season everyone! This episode is brought you by ShaYah the Indigo for the March energy forecast report.
With Pisces being a water sign, we're going to welcome in an abundance of flow and ease. Instead of going over the usual intro, we're just going to sit back, relax and soak in what our girl ShaYah has to report this month. Also, It's Her solar return! Happy birthday ShaYah!! We love you here on the MetaSpiritualist and are so blessed to have you report the Energy Forecast Report each month.
So let's get into...
2022-03-011h 06The MetaSpiritualistMetaSpiritual Talk: Near Divine Experience with Elias Jamir Pulling
Hello and welcome to this week's episode of MetaSpiritual Talk on the MetaSpiritualist Podcast! I'm your host Marla and through today's journey, we will be speaking with Elias Jamir Pulling. Elias provides an in depth recount of his Near Death Experience on December 28, 2018 at the age of 27. Elias was plotted on, set up, and ultimately shot twice in the face at close range with hollow point bullets. He shares how he knew he was going to die at that moment until he heard a voice. Elias believed that on that day, it was the end of his life; but in a...
2022-02-161h 08The MetaSpiritualistMetaOrison: Peace & BlessedWelcome to The MetaSpiritualist. Today, we will be guided with a MetaOrison.
Take a moment to get comfortable, if you are driving, please be cognizant of the road ahead. Take a few deep breaths and come to our center.
The MetaSpiritualist is guided by the creator of the universe through prayer, meditation and sound healing.
Let’s Begin
Inhale
Exhale
I am peace
I am at peace with the decisions that I make
I am at peace with the decisions that others make that...
2022-02-0909 minThe MetaSpiritualistThe MetaSpiritualist’s Energy Forecast Report with ShaYah the IndigoHappy Aquarius season everyone!
This episode is brought you by ShaYah the Indigo for the February energy forecast report.
"Aquarius, an air sign, is known as the rebellious one and is very innovative and creative. Mercury goes direct on February 3rd, but know that our shadow period will last for approximately 1 to 2 weeks.
The New Moon is present today, with the sun and moon being in native Aquarius. Today's numerology energy is bringing in the number 9, where we're closing chapters and welcoming the closing of energies that are no longer in...
2022-02-011h 24The MetaSpiritualistThe MetaSpiritualist’s MetaOration forJanuary 2022Hey Y'all! Welcome to this episode of The MetaSpiritualist. We're introducing a new lecture series called MetaOration. Each month, I'll share with the collective what book I'm reading and how we can apply the teachings to our spiritual paths.
Click on the link below to access the study outline for this episode:
January MetaOration: Let Your LIfe Speak by Parker J. Palmer
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2022-01-2517 minThe MetaSpiritualistMetaSpiritual Talk: Third Eye Awakening with Therone ShellmanHello and welcome to MetaSpiritual Talk on The MetaSpiritualist Podcast. I’m your host Marla and today we have the honor of speaking with author and speaker Therone Shellman of Therone Shellman Media.
Therone’s journey began in 2003 and he is one of the few literary professionals who started his literary journey self publishing when authors had to utilize the same methods as traditional publishers. Through mistakes, trials and error he learned through sacrifice of time and money how to put a book together. Under his first company along with publishing three award winning books of his own, the...
2022-01-1857 minThe MetaSpiritualistThe MetaSpiritualist’s January Energy Forecast Report with ShaYah the IndigoHappy New Year and Happy Capricorn season everyone!
We're so excited to be back on with Season 2 of The MetaSpiritualist! This episode is the January Energy Forecast Report with ya girl, ShaYah the Indigo.
We've welcomed a new moon/super moon on January 2nd, as the Sun and the Moon were in Capricorn. The energy that we started with is the number 8 energy; we are getting settled into a 6 energy for the year 2022. This will be a year of harmony and balance, as we start this quarter with a period of recovery from the year of ma...
2022-01-1157 minThe MetaSpiritualistThe MetaSpiritualist Energy Forecast Report with ShaYah the IndigoHappy Libra Season! Welcome to The MetaSpiritualist! This is your monthly Energy Forecast Report with ShaYah the Indigo for the month of October! This month we welcome an Energy of the number 7 equivalent to the sign of Pisces and ruled by the planet Neptune, which is the dreamer! Six of the nine planets are in and will be coming out of retrograde during this period. The infamous Mercury in Retrograde on September 27th and ending on October 18th. Communication is at the forefront of all conversations and getting organized will be instrumental. The new moon just passed on the 6th an...
2021-10-1649 minThe MetaSpiritualistMetaSpiritual Talk: Aiming for Progress with Timothy TEACH JonesThis week's episode features special guest Timothy TEACH Jones, as we discuss how important it is to aim for progress and not perfection, as we are all on our own individual spiritual paths.
Follow Timothy on Twitter @tjonesakateach and be sure to check out his latest film SWIM streaming now on Tubi
Creator/Host: Marla A. Matime, MAR.M {Twitter - @MetaSpiritu1/FB -@metaspiritualist}
Audio Engineer: Patryk Sokol, Sokol Soundworks {Twitter - @sokol_patryk}
Episode Guest: Timothy TEACH Jones, Filmmaker, Author, & Producer
2021-09-2733 minThe MetaSpiritualistThe MetaSpiritualist Energy Forecast Report with ShaYah the IndigoHappy Virgo Season! Welcome to The MetaSpiritualist! This is your monthly Energy Forecast Report with ShaYah the Indigo for the month of September! This month we welcome an Energy of the number 6, which brings in the resources and presence of mind to rebuild and focus on our physical health and the health and well being of our loved ones. We will have Mercury in retrograde on the 27th, along with several other planets in retrograde as well, so be mindful of where your placements are so that you can best prepare yourself for what may take place in your li...
2021-09-161h 13The MetaSpiritualistMetaSpiritual Talk: Finding Space for Grace with Denice SingletonIn this episode, MetaSpiritual Talk features Denice Singleton, Certified Reiki Master of Synergy & Surrender, about finding and creating space for grace. Denice provides insight for individuals who are interested in entering the Healing Arts and the importance
To contact Denice, you can email her at droneandonly@gmail.com.
To learn more about becoming certified in Reiki, visit the International Association of Reiki Practitioners (IARP) website: IARP.org
Creator/Host: Marla A. Matime, MAR.M {Twitter - @MetaSpiritu1/FB -@metaspiritualist}
Audio Engineer: Patryk Sokol, Sokol Soundworks {Twitter - @sokol_patryk}
Episode Guest: Denice Singleton, Certified Reiki Master of Synergy & Surrender
2021-08-3145 minThe MetaSpiritualistThe MetaSpiritualist August Energy Forecast ReportHey everyone, welcome to The MetaSpiritualist! This is your monthly Energy Forecast Report for the month of August! This month we welcome a 4 Universal Energy, which brings security, foundation, opportunities for increase of finances, disciplined home routine. Getting organized, and an increase in responsibilities.
Tune in to hear more!
The MetaSpiritualist is guided by the creator of the universe through prayer, meditation, and sound healing.
2021-08-2019 minThe MetaSpiritualistMetaSpiritual Talk: Holistic Skincare with Marcelle Renee of Auntys CompanyThis week’s MetaSpiritual Talk features the fearless Marcell Renee of Auntys Company, formerly Auntys Handmade Soaps! In this episode, we discuss the importance of holistic skincare and how Marcell found her way in developing products that heals the skin.
Let's get Hype with Marcell Renee at the following tags:
Email: auntyscompany@gmail.com
Facebook: @Auntyshandmadesoaps
Website Click Here --> www.auntyshandmadesoaps.com
Creator/Host: Marla A. Matime, MAR.M {Twitter - @MetaSpiritu1/FB -@metaspiritualist}
Audio Engineer: Patryk Sokol, Sokol Soundworks {Twitter - @sokol_patryk}
Episode Guest: Marcell Renee, CEO/Founder of Auntys Company
2021-07-3136 minThe MetaSpiritualistMetaSpiritual Talk: Gospel Music & Spirituality with Ambre DromgooleThis week’s MetaSpiritual Talk features the eloquently poised Ambre Dromgoole! This conversation filled my soul on a Sabbath morning! We discuss the Pentecostal church and how gospel music influences spiritual connectedness within the church as well as how it carries over into the secular sphere. We also talk about how body image plays a significant role in how we display our spiritual engagement within the church.
Let's get Hype with Ambre at the following tags:
Twitter @AmbreLynae
Instagram - ambrelynae
www.ambredromgoole.com
Creator/Host: Marla A. Matime, MAR.M {Twitter - @MetaSpiritu1/FB -@metaspiritualist}
Audio Engineer: Patryk Sokol...
2021-07-221h 05The MetaSpiritualistMetaSpiritual Talk: The Importance of the Psalms with Tahiry DevineHey Y’all! This week’s MetaSpiritual Talk features the beautiful, talented, and ever so wise, Tahiry (TK) Devine! We talk about so much in this episode, but particularly how important a spiritual practice is and why incorporating the Psalms into that practice should take precedence.
Tomorrow, Tahiry is offering The Love & The Muse Archetypes class tomorrow, July 16th. Register today!
Follow Tahiry at the following tags:
FB @TahiryDev9
Instagram - @tahirydevine / @emergencetemple / @divinelykissed
https://tahirydevine.com
Creator/Host: Marla A. Matime, MAR.M
Audio E...
2021-07-1558 minThe MetaSpiritualistThe MetaSpiritualist July Energy Forecast Report with ShaYah the IndigoHappy Cancer Season!!! This month, we're talking the New Moon, moving into Cancer on July 9th, and the Full Moon coming in on the 23rd. We're encouraged to allow for the foundational 4, to help with the hard work, perseverance, and patience to carry us through to the end of the month.
2021-07-0853 minThe MetaSpiritualistThe MetaSpiritualist: Affirmation of Service & Psalm 34This week, our affirmation, states that "as soon as you begin to give what you think you are missing, you stop missing it," Yogi Amrit Desai. Some people are natural givers and being in a setting where they are of service to other people, fulfills them, their life purpose, their goals.
Helping others is what allows for hope to be continuously restored in humanity. This week, think of a way to help someone else based off of a particular need within yourself.
2021-06-2705 minThe MetaSpiritualistThe MetaSpiritualist: Affirmation of Faith and Psalm 108This week, for our affirmation, we're revisiting Faith. Faith is the limitless creator working through us. Psalm 108 is a prayer of deliverance from one's enemies, therefore, have faith, that your deliverance is here and your enemies will fall at the feet of thy footstool.
2021-06-1908 minThe MetaSpiritualistThe MetaSpiritualist June Energy Forecast Report with ShaYah the IndigoHey Y'all!!! The New Moon is HERE! For the June Forecast, we’re talking about the New Moon in Gemini which is also a Solar Eclipse while in Gemini Season! Take this time to reflect, communicate with and ground yourself.
*Forgive the audio, I tried out a new mic for this episode.*
2021-06-101h 03The MetaSpiritualistMetaSpiritual Talk: Finding Compassion with Stephanie WilliamsIn this week's episode, we talk with Stephanie Williams, Executive Editor for Black Voice News and VOICE, about how questions regarding spirituality within the Catholic faith, took her on a path to find compassion and tailored truths through research and study of religion and spiritual practices from all over the world.
2021-06-0436 minThe MetaSpiritualistThe MetaSpiritualist - SPECIAL ENERGY FORECAST REPORT with ShaYah the IndigoThe MetaSpiritualist's MAY SPECIAL ENERGY FORECAST REPORT:
Reporter ShaYah the Indigo will be providing us with a special report for today's Super Blood Flower Moon paired with a Lunar eclipse and will give insight on how to best navigate this energy in the coming weeks.
2021-05-2630 minThe MetaSpiritualistThe MetaSpiritualist May Energy Forecast Report with ShaYah the IndigoHappy Taurus Season Y'all!!! The May Energy Forecast Report is HERE, and on the New Moon. In this month's report, ShaYah will be talking about this intense energy that we are coming out of from and walking into the land of Milk & Honey!
2021-05-111h 13The MetaSpiritualistThe MetaSpiritualist: Affirmation for the week - Balance/Psalm 110
This week's drop is a bit different.
It's time to take a pause, meditate and find balance. Understand that in order to grow there must be a time to reflect.
Kindly meditate on this week's affirmation and mantra. Then allow for Psalm 110 to permeate through you.
#metaspiritualist #balance #psalm110 #religion #spirituality
2021-04-2907 minThe MetaSpiritualistMetaSpiritual Talk: Being Christ Centered with Pastor Mitzi ArcherIn today's episode of MetaSpiritual Talk, Pastor Mitzi Archer shares her journey as a Christian, what sparked her interest to become an ordained pastor, and what it means to be Christ centered.
2021-04-2431 minThe MetaSpiritualistMetaSpiritual Talk: Spirituality & The Metaphysical with Kimesha "BlaQ Fire" McDowellIn this episode, Rev. BlaQ Fire talks about how she learned of her spiritual gifts, how to decode words and scripture, and what it means to become self realized.
2021-04-1559 minThe MetaSpiritualistMetaSpiritual Talk: Becoming a Supermodel with Dr. JerMara WelchIn this episode, we talk with Dr. JerMara Welch about what it means to become a Supermodel from a spiritual lens.
The MetaSpiritualist is guided by the creator of the Universe through prayer, meditation, and sound healing.
2021-04-1548 minThe MetaSpiritualistThe MetaSpiritualist's Monthly Energy Forecast Report for April 2021 by ShaYah the IndigoHappy Aries Season Everyone! Our Monthly Energy Forecast Report for the month of April will bring insight and clarity on what energy we are coming from and where we're all headed as a collective.
We enter this month with the Sun and Moon in Aries, giving us a double does of this fiery and intense energy! This month brings us to a number 10 energy, equating to the number 1 which will allow for completion, alignment, and self awareness!
Take a listen!
2021-04-0637 min
The MetaSpiritualistThe MetaSpiritualist's Monthly Energy Forecast Report for March 2021 by ShaYah the IndigoHappy Pisces Season!!
Our Monthly Energy Forecast Report for the month of March will bring insight and clarity on what energy we are coming from and where we're all headed as a collective.
We enter this month with a Full Moon in Virgo and is the perfect timing, revealing a number 9 energy. There is a strong sense of spirituality among the collective, and with Virgo energy, you will become cognizant of taking better care of yourself Pisces asking you why. Take a listen!
2021-03-0956 min