Look for any podcast host, guest or anyone
Showing episodes and shows of

The MindfulMess

Shows

MindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoTrampas del proceso: Espiritualidad como mecanismo de escapeEn este episodio de MindfulMess, Isabel Keoseyan y Valeria de la Rosa te invitan a una charla cercana sobre la "evasión espiritual". Todo este rollo de usar la espiritualidad como máscara, en lugar de realmente enfrentar y trabajar nuestros problemas interiores. Es como ese momento en que dices que todo está bien, porque total el universo lo resolverá, pero por dentro sabes que hay algo más que no estás afrontando.  Mientras platicamos, queremos que te sientas en confianza para reflexionar sobre tus propias experiencias. Quizás te des cuenta de que alguna vez, usando "...
2025-07-2840 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoExplorando la Diversidad: Identidad de Género y Orientación Sexual¡Bienvenidos a un episodio muy especial de MindfulMess! Hoy recibimos a la maravillosa Ana Paula Maurer, psicóloga y maestra en meditación, para explorar juntos el fascinante mundo de las identidades de género y orientación sexual en el mes del orgullo. Acompáñanos a reflexionar sobre cómo nuestras identidades están en constante movimiento y el papel que juegan el contexto social y cultural en ellas. Desde la perspectiva de la psicología hasta la riqueza de la visión védica, aprenderemos cómo encontrar este equilibrio entre lo femenino y lo masculino den...
2025-06-231h 00MindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoMás allá de las letras chiquitas: los beneficios del proceso terapéutico y la meditaciónHola amigos, bienvenidos a otro emocionante episodio de MindfulMess con Isa y Val. Hoy hablamos sobre el recorrido tan particular que es el desarrollo personal, entre meditaciones y terapias, pasando por momentos duros pero valiosos, hasta llegar a transformar nuestras vidas.  En este episodio nos adentramos en los principales beneficios que hemos encontrado al sobrepasar los obstáculos de un proceso de desarrollo personal.  Les contamos sobre nuestros propios caminos y los cambios increíbles que hemos experimentado; desde la elección de parejas que mejor resuenan con nuestra esencia hasta una percepción de vida m...
2025-06-0947 minLakshmi Mindfulness - Despertando la conciencia
Lakshmi Mindfulness - Despertando la conciencia69 Ejercicios y Prácticas de Mindfulness para cuando sufrimos emocionalmente - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En este episodio íntimo y profundo, exploramos cómo el mindfulness puede convertirse en un verdadero refugio en los momentos de mayor oscuridad emocional. Cuando el dolor es inevitable —una pérdida, una traición, un duelo, un diagnóstico inesperado— el sufrimiento puede volverse insoportable. Pero ¿y si dejamos de luchar contra lo que sentimos? Te acompañaré a través de: - Una mirada clara a la diferencia entre el dolor inevitable y el sufrimiento que generamos. - Una reflexión person...
2025-05-3121 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoLas letras chiquitas del proceso¿Alguna vez te has preguntado qué hay más allá del brillo de la meditación y la terapia? En este episodio de MindfulMess, nos adentramos en el lado menos mencionado de estos procesos de crecimiento personal. Hablamos de esos momentos oscuros y desafiantes que surgen cuando decidimos embarcarnos en un camino de autoconocimiento. Discutimos cómo, a menudo, el progreso implica enfrentar emociones intensas, cambiar dinámicas familiares y aceptar que nuestras relaciones podrían transformarse. Pero, no te preocupes, no estás solo en este viaje. Aquí abordamos desde el humor y la realidad, sin filtros, c...
2025-05-1541 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del camino¿Qué tanto es tantito? Cuándo y qué tipo de terapia y meditación es para ti En este episodio de MindfulMess, Isabel y Valeria nos llevan de la mano para descubrir esos momentos clave que nos empujan a buscar ayuda en la terapia o la meditación. Compartimos experiencias personales sobre cómo identificamos que necesitábamos un cambio y qué tipos de terapia o meditación podrían ser lo mejor para nosotros.  No necesitas tocar fondo para empezar a conocerte mejor, ¡a veces basta con la curiosidad! Hablamos sobre ese cliché de "lo puedo resolver solo" y la importancia de darnos permiso para buscar apoyo cuando lo necesitamos. También discutimos cómo elegir...
2025-05-1545 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoLas letras chiquitas del procesoBienvenidas a MindfulMess, un episodio donde Isabel y Valeria te compartirán cómo el desorden también es parte del camino al autoconocimiento. Exploraremos juntos cuándo es el momento de comenzar un proceso terapéutico o de meditación, y te contaremos las sorpresas no tan agradables que pueden surgir. Seguro has sentido que nadie te advirtió sobre lo difícil que es enfrentarse a uno mismo y a las emociones tumultuosas que aparecen cuando empezamos a meditar o a ir a terapia. Conversaremos sobre cómo el compromiso con estos procesos puede desafiar nuestra identidad...
2025-05-1242 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoLas letras chiquitas del proceso¡Bienvenida a Mindfulmess! Soy Isabel Keoseyán, maestra de meditación, y junto a Valeria de la Rosa, psicoanalista, te invitamos a explorar el camino del autoconocimiento. En este episodio, hablamos de los desafíos y sorpresas que vienen al comenzar un proceso personal, además de esos pequeños detalles que nadie te cuenta sobre la meditación y la terapia. ¡Acompáñanos en este viaje sincero y lleno de aprendizajes!
2025-05-0542 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoDescubriendo el Sagrado Femenino¡Bienvenidos, amigos! En este episodio de MindfulMess, Isabel y Valeria nos invitan a unirse a una conversación sincera y reflexiva sobre lo sagrado femenino y su rol en el mundo actual. Viajamos juntas más allá de las definiciones tradicionales del género para explorar cómo las energías femeninas y masculinas coexisten en cada uno de nosotros, esperando desbloquear todo su potencial. Desde las enseñanzas védicas hasta el impacto de los cambios culturales en nuestro día a día, discutimos cómo encontrar un equilibrio verdadero entre estas energías puede llevarnos a u...
2025-03-1038 minParenthood
ParenthoodSteph Prem from the Olympics and planning for a life without kids, to new mumThis week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about:🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever🎙 From planning for a life without kids, to new mum🎙 Relationship lessons and what makes a relationship sustainable🎙 Steph’s approach to a tough pregnancy and love for the newborn stageAnd so much more…Shoutout to our episode sponsor iL Tut...
2025-03-0326 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoEnfrentar los miedos: El arte de vivir con valentía¡Hola! Bienvenidos a otro episodio de MindfulMess. Hoy, Isabel y Valeria se sumergen en un fascinante tema: el miedo. ¿Alguna vez has sentido que el miedo te paraliza o te aleja de vivir auténticamente? No estás solo. Descubre el valor de enfrentar tus miedos y cómo el acto de estar vivos es un desafío valiente. No te pierdas esta conversación llena de experiencias y herramientas que buscan fortalecer nuestra valentía y autenticidad. Prepárate para un encuentro donde el miedo no es más que un paso hacia la libertad...
2025-02-2448 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoEl mundo de las sustancias psicoactivas en el desarrollo personalEn este episodio de MindfulMess, Isabel Keoseyan y Valeria de la Rosa abordan un tema controversial: el uso de drogas en el proceso de evolución personal y desarrollo espiritual. Comparten sus experiencias personales y debaten sobre el impacto que ciertas sustancias pueden tener en el autoconocimiento. A lo largo del episodio, se exploran diferentes perspectivas sobre el consumo de drogas, incluyendo su uso recreativo y terapéutico, y se discuten las posibles consecuencias y beneficios de integrarlas en un camino de autodescubrimiento. Además, se reflexiona sobre cómo la meditación puede ofrecer una alternativa soste...
2025-02-1034 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoIntuición vs. Intelecto: Encontrando el equilibrio entre la razón y el instintoEn este episodio de MindfulMess, Isabel Keoseyan, maestra de meditación védica, y Valeria de la Rosa, psicoanalista y sanadora, nos guían a través de una fascinante exploración entre la intuición y el intelecto. Muchas veces hemos creído que somos seres 100% racionales, y que todo se resuelve con la lógica, subestimando la parte creativa e intuitiva del ser humano. Acompáñanos en este viaje hacia el autoconocimiento, donde Isabel y Valeria nos cuentan sus experiencias personales, debates y reflexiones sobre cómo discernir entre la razón y lo que sentimos en...
2025-01-2745 minMindfulMess: Donde el desorden es parte del camino
MindfulMess: Donde el desorden es parte del caminoIntroducción a MindfulMess: Donde el desorden es parte de la vida.En este episodio de introducción Isabel Keoseyan y yo, Valeria De La Rosa, hablamos acerca del por qué tener un podcast más que hable de salud mental y espiritualidad complementando el punto de vista psicoanalítico y el védico.  En este podcast buscamos hablar del proceso mismo que es la vida de una manera honesta y aterrizada deseando acompañar y dar herramientas a nuestros oyentes.
2025-01-0629 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 22: The Myths of Mind ReadingHumans love stories, and whether we realize it or not, most of us are usually narrating some kind of story about the things that happen around us. The challenge is that those stories aren't always accurate, and we all have personal biases that influence our perception of what those around us really mean by their words and actions. In this episode, we talk about mind reading, why it can cause conflict and challenge for us when we do it, and discuss what it looks like to adopt a different way of understanding the world, especially in relationships and interactions...
2023-10-2258 minThe You Project
The You Project#1316 The Bogan & The Snow Bunny - Steph PremI recently chatted with Winter Olympian, Broadcaster and High-Performance Coach Steph Prem, on her brand-new podcast ‘Mindfulmess with Steph Prem’. We had a fun time, take a listen. stephprem.com.auSee omnystudio.com/listener for privacy information.
2023-10-1749 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 21. It's Fall!Hello everyone! In this episode, we welcome the fall and the stream of consciousness that it brings. We talk about all of the things you’d expect; pumpkin spiced lattes, our favorite holidays, seasonal affect disorder, the pitfalls of the modern medical institution, the responsibility we all have in facing our own personal suffering…you know, the usual! We thought we’d try a more free-roaming pace to this week’s episode, so we’ll leave it at that and hope that you enjoy the conversation. Let us know what you think!
2023-09-301h 18Mindfulmess with Steph
Mindfulmess with StephWelcome to mindfulmess with Steph Prem!Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place!If you have any specific topics that you would like me to cover on the pod, send me a message on Instagram @stephieprem.Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
2023-09-2901 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 20. Fairness, Equality, & EquityWe all agree that fairness is an important ideal in so many areas of our lives. We seek fairness in our relationships, in human and civil rights, in our workplaces, among many other places. But is it achievable? What does it really look like? What is the cost of pursuing fairness, and what is the cost of not pursuing it? We try to distinguish the difference between equality and equity, and why there’s a need to move beyond equality and see equity as the necessary evolution in the pursuit of fairness. We discuss how equity fits into the so...
2023-09-1659 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 19. Optimism & PessimismThis week, we explore the topic of optimism and pessimism. We discuss whether we think they are inherent traits or learned frameworks, and how they might influence our decision making throughout our lives. Matt proposes that they each exist on separate spectra rather than sharing opposite ends of a single spectrum, and we introduce how it intersects with realism as well. When does optimism start to turn into toxic positivity or ignorance? Is optimism a function of privilege? When does pessimism start to turn into depression and hopelessness? Are there situations where pessimism might be valuable? We ponder these...
2023-09-0256 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 18. Perfectionism & ProcrastinationPerfectionism is something many of us struggle with, and for those of us who know it well, we know that it can create a lot of stress for us, and can feel heavy to carry in our day to day lives. In this week’s episode, we discuss perfectionism and where we think it comes from, as well as some of the psychological challenges it presents. We also tie it in with procrastination; Matt talks about some of the many ways that procrastination can creep into our lives and provides some suggestions for how to overcome it. Our conversation de...
2023-08-051h 36The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 17. Acceptance & DiversityWe're back! In this episode, we explore the topic of acceptance of oneself and how it influences our ability to accept others. Matt helps us explore what it means to "belong to yourself" and Gene questions where we really draw the line of the people we "are" and the people that we "want to" or feel we are "supposed to be." We discuss how our self talk influences our behaviors, how it's often mirrored in how we treat others, and explore the importance of remaining curious when faced with novel social or cultural experiences. This led us to a...
2023-07-291h 58The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 16. Attachment StylesThis week we tackle attachment styles, a big topic and one that we are both fascinated by! We discuss what attachment is on a basic level, what the different attachment styles are, and their origins as well as the behavior patterns that are characteristic of each style. We also talk about how those with insecure attachments might imagine moving to a more secure place, whether opposing insecure styles attract, as well as how to respond to certain attachment styles as an outsider to that person’s experience. We loved having this conversation so much, this episode is over two ho...
2023-07-082h 13Learn to Live on Purpose
Learn to Live on PurposeEpisode 5 - Navigating Parenting Styles Minisode (Kate Solo)Solo Minisode - Kate breaks down parenting styles, what their family goals are around raising kids, and 4 helpful changes that have made a huge impact in understanding behavior. Resources: instagram.com/conscious.hippie.mama instagram.com/mrchazz instagram.com/mindfulmess.mom instagram.com/the.conscious.healing.mama Sponsored: check out the free trial programs from 1% Wellness here: 1percentwellness.com Follow us on Instagram: instagram.com/learntoliveonpurpose Leave us a review on Spotify or Apple Podcasts - screenshot your review and send it...
2023-07-0813 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 15. Emotional Intelligence & EmpathyIn this episode of the MindfulMess, Gene & Matt discuss emotional intelligence and empathy. What is it, and why is it important? How does it show up, and is it a nature or nurture phenomenon? We discuss the three different types of empathy and how they are expressed, and share some personal accounts of how we express and exercise emotional intelligence. We also ponder the intersection of emotional intelligence with both gender norms as well as queer identity. Matt challenges the notion of the golden rule by proposing a Platinum rule when regarding empathy, and Gene emphasizes his belief in...
2023-06-241h 47Daily Momtra | Move with Truelove
Daily Momtra | Move with TrueloveEp. 15 Conscious Parenting, reparenting and being "Unfuckable with" as a mom with Joline Escat @mindfulmess.momIn todays episode i sit down with Joline Escat of @mindfulmess.mom on instagram who is dedicated to helping moms yell less & connect more with themselves and their child through: conscious parenting, reparenting,empowerment. We talk about everything from protecting your child from the passive aggressive comments from family/friends, how conscious parenting is really about yourself and how to be, as Joline puts it, unfuckable with as a mom. Joline also teachs a Rage to Resilience webinar where you can learn how to turn your triggers into teachable moments. Personally i never knew the difference between conscious and...
2023-06-201h 27The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 14. Coming OutWelcome back! In a continuation of the Pride theme, Gene & Matt decide to share their coming out stories. In sharing these stories, we also touch on what a supportive reaction looks like to having someone come out to you, as well as whether there is a right or wrong time to come out. This episode is anecdotal so we’ll leave the show notes here and invite you to jump right into the conversation! References: Heartstopper on Netflix Matilda by Harry Styles from his album Harry's House
2023-06-171h 19My Best Mom Friend
My Best Mom FriendMindful Mess Parenting | Why It's Okay To Mess Up as a Parent and the Importance of Consciously Showing Up for Your KidsMotherhood is messy. Parenting is hard -- especially if you want to do it RIGHT. We will all make mistakes, none of us are perfect, and our kids don't expect us to be. But they do need us to show up. It's important. Being a parent is one of our biggest, most impactful roles in life. In this episode, we talk about what conscious parenting is and what it looks like in real-life parenting moments. We talk about re-parenting ourselves, cycle-breaking, and healing inter-generational family trauma. We discuss how this healing and how showing up consciously for your children...
2023-06-1359 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 13. Pride EditionHappy Pride, girlies! This week, in anticipation of DC Gay Pride festivities, Gene & Matt discuss what Pride means to them. We talk about the significance of Pride as political activism, but also as a beacon of hope for young people, as well as a broader celebration of inclusion. Matt talks about some of the harmful effects of loved ones who “worry” for their queer friends and family, and highlights the persistent and increasing visibility of queer people in spite of growing displays of hatred and bigotry, which continues to state the importance of Pride in our culture. Gene touches on t...
2023-06-101h 17The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 12. Forgiveness and Letting Things GoWe’re back! After our break last week, Matt and Gene come together to discuss the topic of forgiveness and of letting things go. We try to first define what forgiveness is, and what it means to forgive. When is it appropriate to forgive, and who does it really benefit? Do forgiveness and letting go walk hand in hand, or are they actually separate actions? Is there a meaningful difference between letting something go and forgetting it happened? We also veer a little bit into the topic of anger and how that influences our ability or willingness to forgive. Tu...
2023-05-2755 minThe Parenting Coach Podcast
The Parenting Coach PodcastS06|15 - Re-parenting with Joline, Mindful Mess MomJoline Escat is the founder of mindfulmess mom and a conscious parent coach guiding Moms to go from Chaos to Calm& Confident. Through her studies in early childhood pedagogy with the focus on development and building resilience through a secure attachment, she helps parents understand the child in-front of them which leads to more empathy and less yelling.In this episode you’ll hear:Joline’s personal story of teaching children and seeing their behaviour issues for more than just the behaviour on the outsideTrauma, triggers and how to start the healing journeyUsing our triggers are teach...
2023-05-2231 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 11. Objectivity and SubjectivityIn this episode, we explore the idea of objectivity and subjectivity. We question the notion as to whether there is such a thing as true objectivity, and try to distinguish the idea of objectivity from social norms. We weigh the pros and cons of both ideas, and discuss whether they exist on opposite sides of a spectrum, or if they are more two sides of the same coin. Gene ponders whether a completely subjective approach to living life is limiting to our sense of perspective. Matt discusses the importance of practicing holding an objective lens to some of our...
2023-05-131h 22The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 10. Identity, Part TwoIn Episode 10, we resume the conversation on identity - Gene opens the conversation by talking about how he categorizes the major facets of his identity, particularly his race and how his early family experiences influence his social behaviors even today. We discuss how our identities influence the way we form connections and relationships with others, for example seeking out those who are similar to us versus being attracted to people who are opposite to or very different from us. We also talk about how to parse out what parts of our identities are truly born of ourselves, and what...
2023-05-0648 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 9. Identity, Part 1In Episodes 9 and 10, we explore notions of identity: what makes up our identity, and how do we think we form our identities? The topic of nature vs. nurture comes up, naturally (or nurturally? :P), and we talk about internal vs. external personas and how those might differ. This conversation also gets a little personal as we each share what the most significant aspects of our respective identities are, to entertain the question, “how would you describe yourself to others?” and then “how would other people describe you?” We ponder how our queer identities influence our thoughts and behaviors and even tou...
2023-04-2939 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 8. VulnerabilityWelcome to Episode 8, where we touch on the topic of vulnerability. Like boundaries, vulnerability is an important component to establishing and maintaining connection with others; Gene describes it as the “secret sauce” to deepening relationships. We contest the notion that vulnerability is a sign of weakness, and propose that it is actually one of the best demonstrations of courage. We ponder the distinction between vulnerability and oversharing, and also explore what the barriers to vulnerability might be. Matt shares some psychological tools that he’s encountered in his practice as it pertains to vulnerability, and emphasizes the importance of making...
2023-04-261h 08The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 7. Boundaries & CommunicationIn this episode, we branch out from the topic of relationships to discuss the importance of boundaries and communication. Boundaries are ways in which we sculpt and shape healthy relationships both with others and within ourselves, and communicate the need for mutual respect and psychological safety. We also notice the parallels between boundary styles and communication styles, and posit that setting boundaries can be a compassionate experience, instead of one that creates distance or tension. Developing and reinforcing boundaries do not box us in, rather they set us free to be ourselves!
2023-04-151h 16The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 6. Relationships, Part 2Welcome to Episode 6, where we pick up our conversation about relationships! We kick things off by trying to debunk the idea that relationships always end in or because of failure, and to reframe challenges and conflicts in our relationships as experiences in which we learn more about ourselves and our relational identities. Gene ponders whether relationships can downgrade or transfer laterally in closeness and connection in contrast to assuming that all relationships ought to naturally deepen. Next, we highlight the personal power we have in establishing adult relationships; they can be whatever we want them to be! Gene & Matt branch...
2023-04-0837 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 5. Relationships, Part 1Hey listeners! In this episode of the MindfulMess, Gene & Matt are talking all about relationships. We talk about what relationships mean to us, the value they bring to our lives, and how we personally establish them. We describe how we think the deepening of relationships works for each of us, and how we evaluate the quality and nature of our relationships. Gene & Matt describe in their words what it means to feel drawn to someone, and the experiential quality of attraction. We talk about how different relationships serve us in different social contexts or carry different weight or meaning. Gene...
2023-04-0339 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 4. Intentions & PerceptionsIn this episode, Gene & Matt take on the concept of intention vs. perception. We talk about how it can create rifts or misunderstandings in interpersonal communication, and why apologizing on account of intent may come across more as dismissive than reparative. We brainstorm other ways to approach those conversations to move to a place of aligned understanding and growth in our relationships. We discuss the idea that our perceptions in day-to-day exchanges are heavily influenced by our past experiences, our environment, as well as what we’re thinking and feeling in that moment. And we extend this line of logic to...
2023-03-2558 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 3. What are these feelings?! Feelings, Part 1In this episode, Gene & Matt talk about feelings: emotions, sensations, and urges. What are feelings and why do we have them? How do they influence our thoughts and behaviors? How can we be aware of them in order to not let them cause negative impacts in our lives? And what lessons can we learn from them? Gene & Matt each share a little bit of their personal perspective on feelings and the role feelings play in their lives. Matt identifies as more of a “feeler” and talks about how he finds his balance between reason and emotion, while Gene talks about the...
2023-03-181h 01The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 2. Values & Belief SystemsIn this episode, Gene & Matt talk about values and belief systems. What are they? How do they influence our actions? Where do they come from? And can they be changed? Matt talks about the connection between mental health symptoms such as anxiety and depression, and how they could actually be a misalignment between one’s values and their behaviors. Gene talks a little about social anxiety, how that presents in his mind, and applies a value analysis to understand if his behaviors in social contexts are aligned with his values, or something else, such as fear. We also come to...
2023-03-111h 02The MindfulMess with Gene & Matt
The MindfulMess with Gene & MattEpisode 1. Velvet Rage & Taylor Swift's Anti-Hero: Thoughts on VictimhoodWelcome to the MindfulMess! In this first episode, we take an unconventional approach, and pull you right into the middle of a conversation that centers around victimhood. What a topic to kick things off! Our chat begins by dipping into some of our own experiences with the negative consequences of tribe mentality in the LGBTQ+ community, and touches on topics of trauma as changeable storytelling and our personal responsibility in overcoming a "victim state of mind." And Matt shares a couple of personal stories around his childhood trauma, how they led to some of his own self-limiting attitudes in...
2023-03-0536 minThe MindfulMess with Gene & Matt
The MindfulMess with Gene & MattIntro EpisodeWelcome to the MindfulMess! This is our intro episode; we'll share with you a little bit about who we are, why we came together for this podcast, and what we hope to achieve together and with you, our audience. Thank you for joining us and thank you for listening! - Gene & Matt
2023-02-2607 minGessie Belizaire This Life I Live in Truth
Gessie Belizaire This Life I Live in TruthParenting: A Candid Discussion with Conscious Parenting Coach, Joline Conscious Parenting Our guest, Joline, is the founder of Mindfulmess Mom, a Conscious Coaching platform for parents, caregivers and parents alike who are seeking guidance on how to become more conscious in their role as caretakers. A woman on a mission to improve our approach when parenting. She joins us this evening to speak on her personal journey as a mother and parenting coach. To stay connected with Joline, Click any of the following: Website: https://bio.site/mindfulmess.mom Register for Singles Event: August 19, 2022; August 20, 2022 Meditate with Me: AirBNBExperience
2022-08-1828 minLiberty Church
Liberty ChurchMindfulMess | Ep 4 - GriefIn this episode, we take a look at how stress can affect our Mental Health, with special guests Jared Pillai and our Senior Lead Pastor, Ps DJ McPhail.Join us for this 4 part podcast series as we go from MindfulMess to mindfulness by tackling some of the most pressing health issues facing society as well as giving tools in order to be mentally healthy.To watch our sermons click here: https://www.youtube.com/channel/UCl6b1y8PVgSS0kKGzRNJQyATo find our resources click here: https://www.lty.church/resources...
2022-08-0925 minLiberty Church
Liberty ChurchMindfulMess | Ep 3 - AnxietyIn this episode we take a deep dive into different types of anxiety we might experience in our lives and different ways we can overcome them. Join us for this 4 part podcast series as we go from MindfulMess to mindfulness by tackling some of the most pressing health issues facing society as well as giving tools in order to be mentally healthy.To watch our sermons click here: https://www.youtube.com/channel/UCl6b1y8PVgSS0kKGzRNJQyATo find our resources click here: https://www.lty.church/resourcesTo connect...
2022-08-0236 minBEautifully Unwinding
BEautifully Unwinding77. Simple Mindset Shifts For Conscious ParentingOn the podcast today is Joline also known as mindfulmess.mom on Instagram, a conscious and respectful parenting coach. Joline is on a mission to help us understand and re-parent ourselves so we can consciously parent our children. Her insight and perspective on behaviorism - which most of us grew up with, and living in the what IS happening right now vs. the what if of the future really hit home for me, I am curious what may resonate with you.  Thank you so much for listening in today for being open to the curiosity of what h...
2022-07-2848 minLiberty Church
Liberty ChurchMindfulMess | Ep 2 - StressIn this episode, take a look at how stress can affect our Mental Health, with special guests Jared Pillai and our Senior Lead Pastor, Ps DJ McPhail. Join us for this 4 part podcast series as we go from MindfulMess to mindfulness by tackling some of the most pressing health issues facing society as well as giving tools in order to be mentally healthy.To watch our sermons click here: https://www.youtube.com/channel/UCl6b1y8PVgSS0kKGzRNJQyATo find our resources click here: https://www.lty.church/resourcesTo...
2022-07-2632 minLiberty Church
Liberty ChurchMindfulMess | Ep 1 - Mental Health ToolboxIn this episode, we take a deeper dive into Madz Deyzel's message: Mental Health Toolbox. Join us for this 4 part podcast series as we go from MindfulMess to mindfulness by tackling some of the most pressing health issues facing society as well as giving tools in order to be mentally healthy. To watch Madz Deyzel's message click here: https://youtu.be/j50l9I1au4gTo find our resources click here: https://www.lty.church/resourcesTo connect with us click here: https://www.lty.church/
2022-07-2124 minThe Rising Lava Parenting Podcast
The Rising Lava Parenting Podcast2.30 Conscious parenting is about being in the present with Joline, Mindfulmess MomJoline from MindfulMESS.mom joined us to talk about conscious parenting-- how really it's about showing up in the present moment. This means being aware of our triggers and needs, and adjusting when we do catch ourselves reacting unconsciously. Follow along here: @mindfulmess.mom __________________ Join my RISE challenge waitlist to become a more conscious parent/human here: risingmotherhood.co/rise-challenge RISE is a 3-week course designed to help you reflect on the parent you are now and the parent you want to be, reparent old teachings that don’t align with your values and reframe your child’s big behaviors from...
2022-07-0733 minThemindfulmessshow
ThemindfulmessshowCasual Chat with a lot of insightsHi everyone! We are so excited to have you here! We took a small break, but we are back on track! On today's episode of the Mindfulmess Show Podcast we reflect upon 2020, how we overcame certain moments, what we plan for 2021 and some random conversations (you know us) about childhood and the future. 
2021-01-1159 minThemindfulmessshow
ThemindfulmessshowReflecting upon 2020, wins & losses and setting intentions for 2021Hi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we reflect upon 2020, wins & losses and what we are looking for in the upcoming new year - 2021. We talk about what we've learned, what we want to work on and improve in the next year.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-12-0736 minThemindfulmessshow
ThemindfulmessshowCasual Chat: School memories, Gratitude & Giving BackHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we have a casual chat about our school memories and how those affected us and how important gratitude is in our everyday lives. Moreover, we talk about giving back in this month of December and really helping other people who are in need.
2020-11-3042 minThemindfulmessshow
ThemindfulmessshowMarina’s Book, Taking Action & Goal SettingHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we discuss Marina's new book, "ALL THE WHYs", a book which is meant to help you grow and find yourself. Moreover, we are talking about how important it is to take action and set your goals for the upcoming year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-2334 minThemindfulmessshow
ThemindfulmessshowJourney to entrepreneurship, Mental health and Living an extraordinary life with Kaylor BettsHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast, we have a special guest, the wonderful Kaylor Betts! Although our dear Marina couldn't make it today, this episode was really a great one! We are talking about Kaylor's journey, what advice he could give to our younger audience and how we have only one life and we have the power to make it extraordinary! It is a powerful episode, full of insights and we hope you will enjoy it as much as we did xx 
2020-11-1647 minThemindfulmessshow
ThemindfulmessshowSecrets for more confidenceHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we talk about confidence and why it is so important to step into our true power and become more self-confident. We will share tips on how we did it and how you can do it too!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0935 minThemindfulmessshow
ThemindfulmessshowOvercoming Adversities, Divine Feminine and the Trick to Manifestation with Isabel PalaciosHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we have a special guest, the wonderful Isabel Palacios! We are talking about divine feminine, how we can manifest faster, what books we should use and how we can overcome adversities and struggles. It is a really special episode and we hope you enjoy it as much as we did xx  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-11-0233 minThemindfulmessshow
ThemindfulmessshowCasual chat: Ups&downs, the Kardashians and Future plansHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we have a casual chat about fame, how to get out of feeling certain emotions and that ultimately, it is okay not be okay! What is important is to work on ourselves and learn from our mistakes.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-2637 minThemindfulmessshow
ThemindfulmessshowThe "Reality Transurfing" Series: Part 1Hi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we talk about the amazing "Reality Transurfing" book by Vadim Zeland. This book is all about manifestation and how we can start living our ideal lives. This episode is part of a series, so stay tuned for the upcoming episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1929 minThemindfulmessshow
ThemindfulmessshowMotivation vs discipline and a sprinkle of organizationHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we have a shorter episode,  more of a casual chat where we discuss motivation and how to get organized.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-1229 minThemindfulmessshow
ThemindfulmessshowManifesting, letting things go and treating people with kindness!Hi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we have a more casual chat where we discuss manifestation, life lessons and what advice we were given that changed our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-0543 minThemindfulmessshow
ThemindfulmessshowHow to win friends and influence people - 2020 editionHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we talk about friendships and how to make long-term connections! We discuss the most important principles from Dale Carnegie's book "How to Win Friends and Influence People" and how we can also apply them in our everyday lives.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-2831 minThemindfulmessshow
ThemindfulmessshowReaching a state of wellness: nutrition, exercise and mindsetHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we discuss wellness, mental health and how you can start your health journey! Maddy, our Certified Personal Trainer and Wellness Coach, is giving us some unfiltered and insightful advice on how you can start getting healthy and what is important to remember when starting this journey.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-2141 minThemindfulmessshow
ThemindfulmessshowAll about relationships: navigating conflicts, finding love and awkward dates w. relationship coach Sunny SekhonHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we have a very special guest, relationship coach Sunny Sekhon. We will be answering to all sort of questions regarding relationships, being single in a pandemic and how to find love. It is definitely a fun episode, full of insightful advice.  You can find Sunny on Instagram @sunnysekhon.coach and Facebook @Sunny Sekhon.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
2020-09-1453 minThemindfulmessshow
ThemindfulmessshowLiving abroad: adapting to a new culture and university lifeHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we are talking about university, our journey to moving to different countries and how that affected us. We are talking about how you can make the most out of your time in another city, deal with university and make life-long friendships in the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-09-0743 minThemindfulmessshow
ThemindfulmessshowTake your power back: how to love yourself and deal with criticismHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we are talking about self-love, what it means for us and how we started our journey. We are touching upon topics such as self-care, other people's judgements and how we use affirmations to work on ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-3148 minThemindfulmessshow
ThemindfulmessshowMake happiness a habit: tools, stories and vulnerabilityHi everyone! We are so excited to have you here! On today's episode of the Mindfulmess Show Podcast we are talking about happiness in all of its forms. We are sharing moments when we weren't so happy, how we got out of them and what can YOU do to start living a happy life.  PS. ❤ You can watch the full video on our YouTube channel @themindfulmessshow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-2449 minThemindfulmessshow
ThemindfulmessshowA new chapter in the wake of quarantineHi everyone! Welcome to our first episode!! We are so excited to have you here. On today's episode of the Mindfulmess Show Podcast we are introducing ourselves and our journey. We are touching upon the situation that has turned the world upside down, the influence of social media on our daily lives and how to see the positive side of things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-08-1743 minThe LinkAdelaide Podcast
The LinkAdelaide PodcastLinkAdelaide - Mad March Podcast Monday Feb 4, 2013In a compendious debut for our 2013 Mad March coverage, we speak to Hannah Norris about One For The Ugly Girls, Luke Escombe about Chronical, hear from Rich Batsford about Mindfulmess, and chat Variety with the effervescent Jenny Wynter. Welcome back!! And if you want to be on a future podcast as we head into the fringe, email fringe@linkadelaide.com.au or give us a call on 0406 226 177.
2013-02-0400 min