The Mindset/Mirror Connection Podcast

Shows

The Mindset/Mirror Connection#191: Makeup Tips for Women Over 40: Confidence, Aging Gracefully & Beauty Secrets with Lauren HaleAre you over 40 and tired of beauty influencers who don’t get your skin, your lifestyle, or your mindset? In this episode of The Mindset/Mirror Connection Podcast, Christina chats with Lauren Hale, a viral TikTok content creator and former teacher turned mature beauty influencer.Lauren shares her journey from burnout to building a platform that empowers women over 40 to feel confident in their skin. You’ll hear expert-backed makeup tips for mature skin, how to boost self-confidence as you age, and the truth about beauty standards in your 40s, 50s, and beyond.2025-06-301h 07

Motivate Me; Inspirational SpeechesMichael Jordan - My mindset is winning motivational speech🎙️🏀 "Michael Jordan: My Mindset Is Winning" 🏀🎙️In this elite and electrifying episode, Michael Jordan, the greatest basketball player of all time, shares the truth behind what set him apart: "My Mindset Is Winning." Known for his legendary focus, competitive fire, and clutch performances, MJ reminds us that winning isn’t just a result—it’s a mentality. 💯🔥Jordan explains that every game, every practice, every decision was guided by one belief: “I play to win.” 🧠🏆 He breaks down how to develop a mindset where losing is never final—only feedback. When others quit, he doubled down. When the pressure rose, he thrived...2025-06-2408 min

The Mindset/Mirror Connection#182: Behind the Glam: Building Confidence from the Inside Out with Lisa MooreHave you ever looked at someone and thought, “How does she do it all… and still show up with confidence?” This episode dives into a story a transformation of grit, glam, and growth.In this powerful conversation, Christina sits down with Lisa Moore, personal stylist, makeup artist, motivational speaker, philanthropist, and mental health advocate, to explore how the darkest chapters of our past can shape our brightest light.If you’ve ever struggled with body image, perfectionism, people pleasing, or self-acceptance… this one’s for you.Hit play now!2025-06-091h 34

The Mindset/Mirror Connection#180: Bikinis, Barbecues, and Body Image: Reclaiming Summer Without Losing YourselfIs summer messing with your body image? In this episode, Christina breaks down the real reasons why swimsuits, unstructured schedules, and social eating events spark anxiety and how to break free from the all-or-nothing mindset that comes with it.Christina shares her personal struggles from a recent vacation, client wins, and practical tools that help women feel empowered, not restricted, in their summer bodies. Learn how to navigate parties, alcohol, and pool days without spiraling into shame or extremes. From anchor meals to spotlight spirals, this episode is your mindset reset for a joyful, aligned...2025-06-0537 min

The Mindset/Mirror Connection#178: Healing Beyond the Scale: Self-Worth in a Weight-Loss WorldDo you feel like the number on the scale determines your worth, mood, or progress? In this empowering episode, we’re flipping the script on what that little device really means in your journey to health and self-love. Whether you’re glued to it daily or terrified of stepping on, your relationship with the scale may be holding you back more than you think.Christina breaks down how to shift from obsession to objectivity and reframe the scale as one of many tools—not the ultimate truth. You'll learn why your weight can fluctuate daily, what metrics actual...2025-05-3132 min

The Mindset/Mirror Connection#177: Red Flags of Fitness InfluencersAre the fitness influencers you follow helping you or hurting your progress and mindset?In this episode, Christina takes a deep dive into the world of social media fitness influencers, exposing the hidden dangers of misleading advice, lack of transparency, and harmful content that damages mental health. From unpacking her own experience with group fitness to analyzing influencer trends and misinformation, she offers an empowering, eye-opening guide to identifying red flags and finding credible sources in the health and wellness space. Backed by research and real client stories, this episode will help you build...2025-05-2929 min

The Mindset/Mirror Connection#175: How to Show Up When You Don't Want ToIn this episode, Christina opens up about what it means to show up for yourself—mentally, physically, and emotionally—especially when life feels overwhelming. Whether you're navigating grief, burnout, or just a rough patch, Christina offers mindset strategies and actionable tools to help you stay grounded in your health goals, even when motivation is low. She shares personal stories from a challenging six-month period, explains how nervous system regulation can help, and breaks down what it actually means to give yourself compassion without giving up.👉⁠⁠⁠Get Self Mastery Course ⁠⁠⁠ 🌟⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2025-05-2428 min

The Mindset/Mirror Connection#174: Your Perimenopause Playbook: How to Stop Gaslighting Your Body and Start Leading ItAre your mood swings, brain fog, and stubborn weight gain just “aging” or is it something more?In this episode, Christina pulls no punches while diving deep into the misunderstood world of perimenopause. You’ll hear about the shocking misinformation still being taught to therapists, why your go-to strategies (like doubling down on cardio or just “pushing through”) might be hurting more than helping, and how to start building a personalized playbook for thriving in midlife.Whether you're experiencing brain fog, mood swings, or your body just feels unfamiliar, Christina’s evidence-based guidance and holistic mindset work...2025-05-2247 min

The Mindset/Mirror Connection#172: Muscle Myths Busted: The 8 Worst Lies Women Still Hear About Building MuscleAre you still worried that lifting weights will make you bulky? Think your muscles will turn into fat if you stop training? Or believe you need to lose weight before you can start lifting?In this myth-busting episode, WE are calling out the top 8 muscle-building myths that are keeping women stuck, misinformed, and spinning their wheels in frustration.With a mix of science-backed truths, real-life client transformations, and personal stories, athis episode is the no-BS guide every woman needs if she's ever felt intimidated by the weight rack.Whether you're postpartum, perimenopausal, or...2025-05-1754 min

The Mindset/Mirror Connection#160 Stop the Scroll: Beating Social Media ComparisonDo you find yourself overwhelmed by the images you see on social media, constantly comparing your life to others? Do you turn to your phone more often than you'd like, only to feel worse afterward? Social media can amplify our insecurities, confirm our deepest fears, and trap us in a cycle of comparison and self-doubt. But what if you could break free and reclaim your mental peace?In this episode of The Mindset/Mirror Connection Podcast, we dive into the psychological grip of social media, exploring how it fuels comparison, imposter syndrome, and unrealistic expectations. We’ll sh...2025-04-191h 00

The Mindset/Mirror Connection#157: Is Your Brain Addicted to Chaos? Why You Struggle to Slow DownDo you find yourself constantly seeking activity, feeling uneasy during moments of calm, or believing that only high-intensity workouts are truly effective? Many individuals experience an addiction to chaos, where a life filled with unpredictability becomes the norm, and relaxation feels uncomfortable. This pattern often stems from a psychological dependence on the adrenaline rush associated with constant activity, serving as a distraction from underlying emotions or past traumas. In this episode, we are going to break down the roots of this behavior as it’s crucial to breaking the cycle. By recognizing these tendencies, one can begin to...2025-04-1245 min

The Mindset/Mirror Connection#151: The Brain Science Behind Reward, Stress & ConsistencyIn this episode, we explore the science behind why motivation fades, how the brain’s reward and anti-reward systems impact behavior, and why sudden, drastic changes often lead to burnout. We break down the dopamine-seeking cycle, the pitfalls of extreme dieting and overtraining, and how the brain’s natural response to stress can sabotage long-term success. Whether you're struggling with staying consistent, feeling frustrated by fluctuating results, or constantly jumping from one diet to another, this episode will help you understand the psychology behind these patterns. Tune in to learn how to create lasting habits, shift from extrinsic to intr...2025-03-2850 min

The Mindset/Mirror Connection#150: It's the Restriction That’s Hurting YouAre you stuck in the perfectionist mindset when it comes to dieting? In this episode, we break down the common misconceptions about food restriction, why strict diet rules often backfire, and how they can lead to feelings of failure, shame, and binge eating. Whether you're struggling with labeling foods as "good" or "bad," or trying to develop a healthier relationship with food, understanding balance is key. We’ll dive into why rigid diets don’t work, how to overcome the all-or-nothing mentality, and practical steps to embrace a more sustainable approach to eating. If you’ve ever felt trapped in the...2025-03-2441 min

The Mindset/Mirror Connection#149: Cardio is Not the Enemy: How to Use It EffectivelyAre you using cardio the right way, or is it holding back your progress? In this episode, we break down the common misconceptions about cardio, why it’s not the enemy, how it fits into your fitness goals, and how much is too much. Whether you’re training for endurance, fat loss, or muscle building, understanding the balance between cardio and strength training is key. We’ll dive into when to prioritize each, how to avoid overtraining, and how to make cardio work for you, not against you. If you’ve ever wondered whether cardio is hurting or helping your pro...2025-03-2247 min

Women Making Money on the Road with Kate White | RV Travel, Business Ownership, Branding🧠 Rewire Your Money Mindset with Dora Rankin @doralrankinFeel like your business finances are running you instead of the other way around? Maybe you set revenue goals, but deep down, you wonder if hitting them means sacrificing your time, freedom, or sanity.Dora Rankin is a business coach and money mindset strategist who works with female entrepreneurs to help them break through limiting beliefs and scale their businesses with confidence. In this powerful workshop session, she introduces the RAFT method—a simple yet transformational exercise designed to shift how you think about money, time, and even YOUR OWN WORTH!T...2025-03-2033 min

The Mindset/Mirror Connection#145: Why Yo-Yo Dieting Hurts More Than It HelpsAre you stuck in the cycle of yo-yo dieting? In this episode, we dive into why your weight keeps fluctuating despite your best efforts. From extreme restrictions to unsustainable meal plans, we’ll uncover the hidden reasons behind the endless up-and-down battle. If you’re tired of losing weight only to gain it back, you’re not alone! We’ve got practical tips to help you break free from the yo-yo trap and build a healthier, more sustainable approach to weight management.🙌🏻⁠⁠⁠⁠⁠⁠Join the 21-Day Food & Freedom Challenge⁠⁠⁠⁠⁠⁠🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spring Masterclass! ⁠⁠⁠⁠⁠⁠⁠⁠⁠👩🏻‍🍼⁠⁠⁠⁠⁠⁠Sign up for The Mindset of Mommies⁠⁠⁠⁠⁠⁠🧘🏻‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2025-03-1353 min

The Mindset/Mirror Connection#142: Sore, Sick, or Injured? How to Know When to Rest or Push Through Your WorkoutWe’ve all been there… debating whether to work out when we’re sore, feeling under the weather, or nursing an injury. The fear of losing progress or breaking momentum is real—but is pushing through always the right choice?ere’s what to consider:💪 Sore? Good sore vs. bad sore—can you sit on the toilet? 😅 Adjust based on your workout type & recovery needs.🤧 Sick? Above the neck (mild congestion) = light movement might be okay. Below the neck (fever, deep cough) = REST.⚡ Injured? Acute vs. chronic pain—listen to your body, modify, and seek help when needed.2025-03-0626 min

The Mindset/Mirror Connection#141: Body Dysmorphia In the Fitness Space with Michelle CarrolBody dysmorphia is a real challenge in the fitness space, especially for personal trainers and fitness professionals. In this episode, we sit down with Michelle Carrol to discuss the mental and emotional struggles many experience when striving for the "perfect" physique. We explore how body dysmorphia affects trainers and clients, the impact of social media, and strategies to build a healthier mindset around body image and fitness. About Michelle:Michelle is an online nutritionist & body image coach with a passion for empowering individuals to build confidence in their bodies. A former radiographer, Michelle transitioned into fit...2025-03-0350 min

The Mindset/Mirror Connection#139: Q&Heyyy: Weight Loss & Fitness Q&A: Creatine, Fasting, & Overcoming Plateaus!Are you on a weight loss journey and wondering if you're doing everything right? In this episode of Mindset Mirror Connection, we dive into real struggles and successes from the fitness community!💡 Topics we cover:✅ Creatine for weight loss & muscle building – Is it worth taking?✅ Workout plans on a budget – No equipment? No problem!✅ Intermittent fasting & OMAD – Can they break a plateau?✅ Energy dips in a calorie deficit – How to stay energized without caffeine✅ Losing more than 2 lbs per week – Is it realistic or too extreme?✅ PCOS & weight loss challenges – Prioritizing protein & finding balance 2025-02-2751 min

Motivate Me; Inspirational SpeechesYoung Dolph - How to change your mindset from 0 - 100 motivational speech🎙️🔥 "Young Dolph: How to Change Your Mindset from 0 to 100" 🔥🎙️In this powerful and unapologetic episode, Young Dolph, the legendary independent artist and entrepreneur, shares his unfiltered wisdom on "How to Change Your Mindset from 0 to 100." Known for his relentless hustle and self-made success, Dolph emphasizes that your mindset determines your reality—if you want to level up, you have to start thinking differently. 🌟💪Dolph explains that success isn’t about where you start—it’s about how you think, move, and execute. 🚀🔥 He breaks down the importance of self-belief, discipline, and surrounding yourself with winners. For Dolph, the key to going from zer...2025-02-2204 min

The Mindset/Mirror Connection#136: The Ideal Body: How It Feels, Not Just How It LooksWe’re flipping the script on the “ideal body” conversation! Instead of focusing on what the perfect body looks like, let’s talk about what it feels like—physically, mentally, emotionally, and spiritually. In this episode, we dive into how to build a body that feels strong, energized, and aligned with your true well-being.What We Cover:✅ How to define your ideal body beyond aesthetics✅ The four pillars: Physical, Mental, Emotional & Spiritual well-being✅ How to shift from body obsession to body trust✅ Practical strategies to feel strong, confident, and at peace in your body...2025-02-201h 06

The Mindset/Mirror Connection#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for LaborAre you preparing for birth or supporting someone who is? In this episode, Amanda dive deep with Kaytlin Brown and Alex Barr into why birth education is essential—even if you think you’ll "just figure it out" in the moment. Alex and Kaytlin are two birth educators who share expert insights on movement, nutrition, and mindset to help expecting mothers feel strong, informed, and empowered. Tune in now!About Alex Barr:Alex is a Phoenix-based birth doula, childbirth educator, and owner of Dare to Birth. She is disrupting the negat...2025-02-1754 min

The Mindset/Mirror Connection#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)If you have to cheat on your diet, maybe your diet is cheating you. In this episode, we’re breaking down why cheat meals keep you stuck in the binge-restrict cycle, making it harder to have a sustainable, healthy relationship with food. You’ve been told that “cheat days” are part of balance, but in reality, they reinforce guilt, overeating, and the all-or-nothing mindset that’s sabotaging your progress.💡 What you’ll learn in this episode:✅ Why cheat meals fuel guilt & binge-eating✅ How restriction leads to feeling “out of control” around food✅ Why cheat mea...2025-02-1538 min

The Mindset/Mirror Connection#133: How Does Your Attachment Style Affect Your Relationship with Your Body?Understanding your attachment style is a game-changer for personal growth and building healthier relationships. In this episode, we dive deep into the four attachment styles—secure, anxious, avoidant, and disorganized—and explore how they develop in childhood, their impact on adult relationships, and practical tips for navigating them.💡What You’ll Learn:What are attachment styles?How childhood experiences shape your attachment style.The characteristics of secure, anxious, avoidant, and disorganized attachments.Tips to foster self-awareness, emotional regulation, and relationship growth.Tune in t...2025-02-1351 min

The Mindset/Mirror Connection#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your CycleDid you know your menstrual cycle can impact your energy levels, workout performance, and recovery? In this episode, we break down how hormones likeestrogen, progesterone, and testosterone influence your strength, stamina, and ability to recover—and how you can optimize your fitness routine around these natural fluctuations.What you'll learn in this episode:🔹 The role ofestrogen in boosting energy, enhancing strength, and speeding up recovery.🔹 Howprogesterone affects your endurance, causes fatigue, and impacts workout intensity.🔹 The power oftestosterone during ovulation for peak strength and muscle-building.🔹 Tips for tailoring your training program to eac...2025-02-1045 min

MINDSET MentoringMINDSET MENTORING - ANDREAS H. JENSSEN ABOUT OUR GUEST IN THIS EPISODE: Andreas H. Jenssen (Norway). Bachelor in Psychology from NTNU and University of Queensland, and masters in Sport, Health and exercise psychology from Loughborough University. Founder of Helt Mentalt Idrettspsykologi. (www.https://ajidrettspsykologi.com/) SUMMARY: 🚀 New Podcast Alert: Unlock Your Mental Strength with Andreas H. Jenssen 🚀 We’re excited to launch the Mindset Mentoring Audio Podcast, and for our very first episode, we’ve got a special guest — Andreas Jenssen, a Norwegian expert in sport psychology and former creative midfielder. In this episode, we dive deep into the mental aspects...2025-02-0958 min

Getting Ready - Hochzeitsfotografie / Fotografie Podcast mit Marc Schelwat & Torben RöhrichtGetting Ready Podcast - Folge 184 - MindsetGetting Ready - Fotografie Podcast für Hochzeitsfotografen Folge 184 - Mindset Getting Ready Podcast - Folge 183 - Technik Talk: Zoom vs. Festbrennweite 🎙🎙 Willkommen zu einer neuen Episode von GETTING READY! In dieser Folge sprechen wir über ein Thema, das über Technik und Strategien hinausgeht – und doch alles beeinflusst: 🧠 Mindset – Dein Schlüssel zum Erfolg als Hochzeitsfotograf Warum scheitern viele Fotografen trotz Talent und harter Arbeit? Oft liegt es nicht an der Technik oder fehlenden Kunden, sondern an der eigenen Denkweise. Wir sprechen darüber, welche Mindset-Fehler dich zurückhalten und wie du deine innere Ein...2025-02-0650 min

The Mindset/Mirror Connection#129: 5 Mindset Hacks Every Trainer Needs to Transform Client RelationshipsIn this episode, we dive deep into the mindset tips that every trainer needs to level up their coaching game! 💪 We break down five powerful steps to help you become a better trainer while creating a stronger, more effective client/trainer relationship. ✨ Here’s what we cover: 1️⃣ Know Your Own Sh*t: Self-awareness is key—understand your strengths, weaknesses, and biases.2️⃣ Stay in Your Lane: The best results come when you stick to what you know and collaborate with experts when needed.3️⃣ Check Their Patterns: Learn how to spot behavioral and physical trends that impact pr...2025-02-0341 min

The Mindset/Mirror Connection#127: 14 Ways Walking is the Ultimate Health HackThink walking is too simple to be effective? Think again! In this episode of the Mindset Mirror Connection podcast, we dive into why walking is the ultimate health hack that’s often overlooked. Whether you’re looking to boost your physical health, improve mental clarity, or strengthen social connections, walking can do it all—and it’s free! 🎯 What You’ll Learn in This Episode: Physical Benefits: 🚶🏻‍♀️ Improved cardiovascular health (lower blood pressure and reduced heart disease risk). 🚶🏻‍♀️Supports weight management and joint health. 🚶🏻‍♀️Boosts digestion and strengthens the immune system. Mental Benefi...2025-01-3048 min

The Mindset/Mirror Connection#126: Recovery Through Movement with Dr. Brian RomeroAre aches, pains, or injuries holding you back from staying active? In this episode, we’re joined by Dr. Brian Romero, a rehab chiropractor and owner of REP Sports Medicine. Together, we dive into the challenges of training through injury, why movement is often the best medicine, and how to safely stay active while recovering. Listen now and take a step toward empowering your body and mind! About Dr. Brian Romero: Dr. Brian Romero is a rehab chiropractor and the owner of REP Sports Medicine in Phoenix, AZ. He sp...2025-01-2745 min

The Mindset/Mirror Connection#125: Audience Q&A: Rebuilding After Setbacks, Post-Hysterectomy Exercise, Digestive Health & Weight Loss TipsWelcome to our Q&A episode! Today, Amanda and Christina answer YOUR health, fitness, and mindset questions: 🔹 After a tough 2024, how do you find peace with where you are now and avoid falling into self-shaming while learning from past mistakes?🔹 Tips for safely easing back into exercise and strength training after a hysterectomy.🔹 Natural solutions for improving digestion and staying regular when traditional methods aren’t enough.🔹 Weight loss tips for a busy CNA looking to balance nutrition and movement for sustainable results. If you're navigating setbacks, rebuilding self-trust, or looking for practical advi...2025-01-2540 min

The Mindset/Mirror Connection#124: How to Calculate Your Calories and Macros: A Step-by-Step Guide for WomenStruggling to figure out how many calories and macros you need to hit your fitness and nutrition goals? In this episode of the Mindset Mirror Connection podcast, we break it all down with an easy, step-by-step guide tailored to women. 🎯 What You’ll Learn: -How to calculate your calories based on your goals (fat loss, muscle gain, or maintenance). -The importance of macronutrients (protein, carbs, and fats) and how to divide them for your needs. -Tools and tips for tracking your progress without feeling overwhelmed. -Common mistakes to avoid, like...2025-01-231h 08

The Mindset/Mirror Connection#122: How to Build a Banging Body in Just 10, 20, or 30 Minutes a DayFeeling short on time but still want to stay active? In this episode of the Mindset Mirror Connection podcast, we discuss how to design an effective workout based on the time you have—whether it’s 10, 20, or 30+ minutes. 🎯 What You’ll Learn: -Why even a 10-minute workout matters (something is better than nothing!). -Key factors to consider: time, equipment, space, and managing stress or a busy schedule. -How to create workouts for any time frame: -10 minutes: Quick warm-up, two compound movements (e.g., squat + row or deadlift + press). -20...2025-01-1850 min

The Mindset/Mirror Connection#121: Revolutionizing Healthcare: What We Want from the Medical Field in Mindset, Nutrition & ExerciseIn this episode, we explore what we'd love to see change in the medical field when it comes to mindset, nutrition, and exercise. As health and fitness professionals, we discuss the gaps in care, the importance of individualized advice, and how healthcare could better support patients in achieving sustainable, holistic wellness. From integrating mental health into physical health care to empowering individuals with practical, evidence-based nutrition and fitness guidance, we share our vision for a more proactive and compassionate medical system. 🎙️ Join Amanda and Christina for this insightful conversation, and let us know in the comme...2025-01-161h 03

The Mindset/Mirror Connection#120: New Year’s Goals Common Mistakes, How to Avoid Making Them, and How to SucceedStart the New Year strong with goals that actually work! 💪 In this episode, Amanda and Christina break down the most common exercise and nutrition goals we hear from clients—and the typical reasons they fail to align with lasting success. We take a “this is the behavior, here’s your solution” approach to help you reframe your goals and create actionable strategies that stick. 🌱 Here’s what we cover: -Common fitness goals like losing weight, building muscle, and exercising consistently. -Nutrition goals like eating more whole foods, cutting sugar, and drinking more water. ...2025-01-1356 min

The Mindset/Mirror Connection#119: How to Talk to Kids About Nutrition & Exercise | Parenting Tips for Health-Conscious FamiliesWant to help your kids develop a healthy relationship with food and exercise? In this episode of Mindset Mirror Connection, hosts Amanda and Christina dive into actionable tips for talking to your children about nutrition and fitness in a positive, supportive way. 🌱💪 You’ll learn: How to frame food as fuel for energy and growth. Creative ideas to make exercise fun and enjoyable for kids. Why mindset matters when discussing health and body image. Ways to lead by example as a health-conscious parent. We’ll also answer listener q...2025-01-111h 07

The Mindset/Mirror Connection#118: Overcoming Imposter Syndrome: Building Confidence in Your Mindset, Nutrition, and FitnessStruggling with imposter syndrome? In this episode, Christina and Amanda dive deep into how imposter syndrome impacts mindset, nutrition, and fitness. Learn practical strategies to reframe self-doubt, build confidence, and create a balanced lifestyle. We’ll discuss: ✨ What imposter syndrome is and how it affects your mental health.✨ Mindset shifts to silence the inner critic and embrace self-compassion.✨ Nutrition tips to fuel mental clarity and emotional well-being.✨ Fitness hacks to boost confidence and celebrate small wins. Empower your journey with actionable tips to overcome self-doubt and thrive in...2025-01-0955 min

The Mindset/Mirror Connection#117: Alcohol and Your Health: Navigating Balance and WellnessWelcome to another insightful episode with your hosts Christina and Amanda! This podcast dives into the intersection of health, fitness, nutrition, and mindset. In this episode, we're tackling a hot topic: Alcohol and Its Impact on Health and Fitness. 🍷💪 We’ll be breaking down:✅ Common Misconceptions: "Skipping meals to save calories for drinks" 🤔 Why "lighter drinks" aren’t entirely harmless. Does alcohol really help you sleep better? ✅ The Science of Alcohol and Physical Health: Short-term effects on hydration, sleep, and recovery. Long-term impacts on hormon...2025-01-061h 18

The Mindset/Mirror Connection#116: What We’re Leaving Behind in 2024 and Embracing for 2025: Health, Fitness, and MindsetIn this episode of the Mindset Mirror Connection podcast, Christina and Amanda reflect on 2024 and share their intentions for 2025. 🎙 Christina’s Goals: Cultivating confidence in business decisions Letting go of impulsivity and focusing on long-term growth Being mindful of social media use Building a strong and resilient body Aligning nutrition with exercise goals 🎙 Amanda’s Goals: Embracing less structure and enjoying spontaneity Prioritizing connection with her daughter Redefining exercise expectations postpartum Focusing on recovery and nourishment over immediate...2025-01-041h 17

The Mindset/Mirror Connection#114: Empowering Fitness: Overcoming Challenges & Building Sustainable Habits with Coach LauraIn this inspiring episode of The Mindset / Mirror Connection podcast, Coach Amanda sits down with Laura Painter, Assistant Coach and founder of Decoding Fat Loss, LLC. Laura is a Certified Functional Diagnostic Nutrition Practitioner, NESTA Certified Lifestyle & Weight Management Specialist, and Mind Pump Elite Coach. She shares her journey from overcoming a 15-year battle with a severe binge/purge eating disorder to becoming a PNBO Pro National Masters Figure Competitor. Laura discusses her unique approach to coaching, emphasizing sustainable habits, stress management, and building personal relationships with clients to help them achieve their fitness and health goals...2024-12-3047 min

The Mindset/Mirror Connection#112: Grace & Gratitude: Reflecting on Your Health Journey with CompassionAre you ready to end the year with gratitude and grace? In this empowering episode, we dive into why embracing gratitude and practicing self-compassion can transform your health journey. From celebrating small wins to navigating setbacks with kindness, we’re here to help you create a mindset that values progress over perfection. 💪✨ 🔍 What You’ll Learn in This Episode: Why gratitude is key to improving mental health, resilience, and your fitness journey. How grace helps you let go of perfectionism and embrace pivots with compassion. Actionable year-end reflection tips to set realistic and sustainable goals for 20...2024-12-2652 min

The Mindset/Mirror Connection#110: Top Wellness Gifts for 2024: Health, Fitness, Nutrition & MindsetStruggling to find the perfect wellness gift for 2024? 🎁 Look no further! In this episode, we’re breaking down the top wellness gift ideas that combine health, fitness, nutrition, and mindset. Whether you’re shopping for a loved one—or treating yourself—these ideas are guaranteed to inspire a healthier, happier new year! Episode Highlights: ✨ Thoughtful gifts for fitness enthusiasts, from smart gear to workout subscriptions. ✨ Relaxation and self-care essentials like subscription boxes or massage guns ✨ Nutrition-focused ideas, including meal kits and recipe books ✨ Mindfulness gifts like gratitude journals, meditation tools, and wellness...2024-12-211h 03

The Mindset/Mirror Connection#106: Unlock the Power of Visualization for 2025Are you ready to see your success before it happens? In this episode, we explore how to harness the power of visualization to build a strong mental foundation for 2025 and beyond. Join Coach Christina and Coach Amanda as they dive deep into techniques that will help you clarify what you want and map out how to achieve it. Mentioned tool: 🧘‍♀️ Guided meditation: https://www.youtube.com/watch?v=hQqdr2BCSyg 🌟 ⁠⁠Join The Mindset Method Movement Group Coaching Program!⁠⁠ ⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-12-1256 min

The Mindset/Mirror Connection#105: Behind the Filter: The Truth About Social Media with Cynthia SassiFeeling drained after scrolling on social media? In this episode, Coach Christina is joined with our special guest, Cynthia Sassi, and together they dive deep into the hidden side of social media. They unpack the comparison trap, the curated realities of online life, and practical tips to protect your mindset while staying connected in the digital world. Tune in for an honest conversation about what’s real, what’s not, and how to reclaim your joy beyond the screen. About Cynthia Sassi: Cynthia Sassi has been a force in online publishing for over...2024-12-0952 min

The Mindset/Mirror Connection#96: Why Motivation Fails and How to Build Self-DisciplineIn this episode, we’re diving deep into the truth about motivation. Spoiler: it’s not about willpower or forcing yourself into routines that don’t feel right. It’s about creating real, sustainable motivation from within. If you’re ready to ditch the fake quick-fix solutions and build a mindset that empowers you to thrive, tune in and let’s elevate your mind together. Black Friday Specials: ⁠💸 Get $500 Off our 1:1 Coaching Package!⁠ 💸 ⁠Get ONE MONTH FREE with the purchase of 3 months group coaching!⁠ ⁠💸 Get THREE MONTHS FREE with purchase of 12 months grou...2024-11-1855 min

The Mindset/Mirror Connection#95: 5 Strategies for a Flatter TummyIn today’s episode, we’re diving into five ways to achieve a flatter tummy—and some of these tips might surprise you. This isn’t just about crunches or cutting carbs; it’s about elevating your mindset and understanding what’s really happening with your body. If you’re ready for real, practical strategies that empower your journey toward self-love and strength, tune in now! Black Friday Specials: 💸 Get $500 Off our 1:1 Coaching Package! 💸 Get ONE MONTH FREE with the purchase of 3 months group coaching! 💸 Get THREE MONTHS FREE with purchase of 1...2024-11-161h 11

The Mindset/Mirror Connection#92: What Needs Binge Eating Meet⁠⁠⁠Ever wondered why binge eating or pushing yourself to the limit in the gym can feel like your go-to fix? In this episode of the Mindset Mirror Connection podcast, we dive deep into the hidden drivers behind binge eating and excessive exercise. Discover how these behaviors might be filling unmet emotional needs, and learn actionable strategies to build awareness and meet those needs in healthier, more fulfilling ways. Join us as we explore a new path to self-awareness and well-being—without relying on food or fitness as a coping mechanism. Mentioned free resources: ➡️ Unm...2024-11-0949 min

Motivate Me; Inspirational SpeechesRick Ross - A millionaire mindset motivational speech🎙️💼 "Rick Ross: A Millionaire’s Mindset" 💼🎙️In this electrifying episode, we delve into the wisdom of hip-hop mogul and entrepreneur Rick Ross as he shares his secrets to developing "A Millionaire’s Mindset." Known for his success in the music industry and business ventures, Ross reveals the mental strategies and principles that have propelled him to the top. 🌟💪From his rise as a successful rapper to becoming a savvy businessman with multiple ventures, including Wingstop franchises and real estate, Ross’s journey is a testament to the power of vision, discipline, and relentless hustle. 🚀🔥 He emphasizes that a millionaire’s mi...2024-10-2315 min

Raise Up PodcastBreaking Free from Limiting Beliefs: Transform Your MindsetBreaking Free from Limiting Beliefs: Transform Your Mindset | Raise Up PodcastIn this episode, Athena and Charlie Grimm dive into the concept of limiting beliefs, exploring how they shape your interactions with the world and offering practical strategies to overcome them. They share their own experiences with these mental barriers and provide insights on how to move past self-imposed limitations.🔑 Episode Highlights:Key Discussion: Understanding and identifying limiting beliefs and their impact on personal and professional life.Personal Stories: How Athena and Charlie have navigated and conquered their own limiting beliefs.Practical Tips: Strategies to...2024-09-0338 min

The Mindset/Mirror Connection#52: Understanding Eating DisordersTrigger warning: This episode contains discussions on eating disorders, including specific details that may be triggering for some listeners. Please listen at your own discretion, and proceed with caution if this is a sensitive topic for you. In this episode of the Mindset/Mirror Connection podcast, we delve into the challenging and often misunderstood topic of eating disorders. We'll explore the diagnostic criteria, shedding light on how these disorders manifest and the profound impact they can have on physical, mental, and emotional well-being. This episode is not just about understanding the struggles—it's about offering hope. We’ll c...2024-08-081h 23

The Mindset/Mirror Connection#37: Mirror Mastery: Nutrition For Fertility with Coach AmandaJoin Coach Amanda in this solo episode as she dives deep into the powerful connection between what we eat and our fertility health. Coach Amanda brings her expertise and passion to the table, offering invaluable insights and practical tips on how to nourish your body to support your fertility journey. Whether you're just starting to think about growing your family or you're already on the path, this episode is packed with knowledge that can transform your approach to fertility. Mentioned books and podcasts: 📚 Real Food for Fertility by Lily Nic...2024-07-0346 min

The Mindset/Mirror Connection#28: The Mindset of Matter Coaching ProgramsToday's episode delves into the different coaching programs offered at Mindset and Matter, helping you find the perfect fit to reach your health and wellness goals. Join us as we provide a behind-the-scenes look at our coaching philosophy, discuss the unique features of each program, and share real-life success stories from clients who have transformed their lives with our support. 📱Interested in coaching with us? ⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 June special: Get $250 OFF our Mindset Method 1:1 Coaching! 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠2024-06-1349 min

Trading Psychologie: Der Mindset-Podcast für Trader#92 Trading Mindset: Erfolge feiern, ohne in die Selbstsabotage-Falle zu tappen 📈📈Hier gehts zu deiner 5-Tage Trading Mindset Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindset-trader.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Herzlich willkommen zu einer neuen Folge von "Mindset Trader," deinem Podcast für Trading Psychologie und Trading Mindset! In dieser Folge widmen wir uns einem kritischen Thema für jeden Trader: Wie gehst du mit Erfolgen um, ohne abzuheben oder dich selbst zu sabotieren? Egal, ob du bereits erfolgreich im Trading bist oder noch auf dem Weg dorthin – diese Folge bietet dir wertvolle Einblicke und Strategien, um deine Erfolge langfristig zu sichern. Erfahre, wie du übermäßiges Selbstvertrauen vermeidest, emotionale Stabilität aufbaust und diszipliniert bleibst. Wir tauchen in die Welt der...2024-06-1015 min

The Mindset/Mirror Connection#26: Why You THINK You Binge Eat and Why You ACTUALLY Binge EatDisclaimer: The views, thoughts, and opinions expressed in ‘The Mindset Mirror Connection’ podcast are intended for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. In this episode, Coach Christina and Coach Amanda dive deep into social issues that resonate with many women today. Join us a...2024-06-081h 04

The Mindset/Mirror Connection#12: Coach Amanda's Special AnnouncementJoin us for a special episode as Coach Amanda shares exciting news! Tune in as we delve into pregnancy, exploring her journey through nutrition and fitness preparation, and gain valuable insights on maintaining wellness during pregnancy. 🤰 Mindset of Mommies 💻⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠ 👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📚 Mentioned books: Taking Charge of Your Fertility by Toni Weschler MPH Expecting Better by Emily Oster Real Food for Fertility and Real Food for Pregnancy by Lily Nichols Exercising Through Your...2024-05-0655 min

The Mindset/Mirror Connection#6: The Mindset Method And How It Can Help You Have A Better Relationship With Your Body and FoodJoin Coach Christina and Coach Amanda as they dive into the transformative power of The Mindset Method in today’s episode. They explain how this method empowers their clients to not only lose weight but also cultivate a better relationship with their body, food, and exercise. You’ll learn each step of the The Mindset Method and how you can use this powerful tool in your daily life. Are you ready for The Mindset Method: https://shayiko0xxo.typeform.com/to/hQDGuI3c 2024-04-2237 min

The Mindset/Mirror Connection#2: The Power Of Mindset, The Most Common Cognitive Distortions, and Sustainable Steps You Can Take To Break Free From Them**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** In this episode, Coach Christina and Coach Amanda sit down to talk about why they believe that mindset is the most powerful tool that you can use to transform your life. They also dive deeper into the most common cognitive distortions that most people experience and struggle with...2024-04-1544 min

MindsetNew Mindset, Who Dis PodcastNew Mindset, Who Dis Podcast Download the Selfpause Affirmation App Case Dawson is an author, musician, and podcaster with a massive following and many accolades. He is an authentic voice who believes that everyone can benefit from enlightenment. His episodes are thoughtful and personal, drawing from his own experiences. Listen to his inspiring and motivational stories. The short episodes of Case Kenny’s “New Mindframe, Who Dis?” provide a wealth of information on the mind-body connection, how to live life purposefully, and how to cultivate a positive mindset. The podcast also e...2023-05-0503 min

Mindset UnleashedMeet Your Podcast Host | Tommy GucciardoActual change starts with a shift in mindset. The good news is that we can all decide on the change we want in our lives. We must be willing to make a change and choose to change. Once we have made the decision, we must also be willing to do the necessary work and move forward. Join me in this first episode of the Mindset Unleashed Today Podcast, and listen to my story. Get to know what happened between being a drug addict, incarcerated, and broken two marriages to now living my best life. ...2022-08-2914 min

Mindset Unleashed TodayMeet Your Podcast Host | Tommy GucciardoActual change starts with a shift in mindset. The good news is that we can all decide on the change we want in our lives. We must be willing to make a change and choose to change. Once we have made the decision, we must also be willing to do the necessary work and move forward. Join me in this first episode of the Mindset Unleashed Today Podcast, and listen to my story. Get to know what happened between being a drug addict, incarcerated, and broken two marriages to now living my best life. ...2022-08-2914 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 33 with guest Jake MillsThank you for tuning in to the 33rd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Jake Mills, CEO of Chase the Stigma and founder of the Hub of Hope. Jake describes a lack of mental health support he had in past which escalated to an attempt on his life. After that he started sharing his feelings with others via well-known platform Twitter, which caused a big response boom from both his friends and strangers, who felt the same. This was followed by even bigger awareness of what he had...2022-02-1636 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 32 with guest Dave LeeThank you for tuning in to the 32nd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Dave Lee, a clinical director of the Sleep Unlimited, a company helping people with sleep disorders, for example of those who have experienced catastrophic injuries. Dave and Phil discuss sleep problems related to Covid19 due to increased anxiety or poor work-life balance, as many people now work at the same place where they live. Dave explains the negative impacts of alcohol, caffeine and bright light on our sleep and introduces stages of sleep with...2021-09-0247 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 31 with guest Maureen GildeaThank you for tuning in to the 31st Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Maureen Gildea, a wellbeing coach and practitioner, who provides tailored therapies such as different types of massages or reflexology therapies to her clients. Maureen and Phil talk about the transformation of wellbeing services into an on-line form due to the pandemic, including Maureen’s support via Facebook group for those who need it. They focus on wellbeing courses and their transferred variations, speaking on getting feedback of their participants. Maureen mentions how she used the ti...2021-08-1826 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 30 with guest Lily SpendloveThank you for tuning in to the 30th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Lily Spendlove from The Lee Cooper Foundation, a mental health organisation operating since 2018 that focuses on young people. Lily and Phil discuss all the community support the organisation offers, the difficulties of their services during the pandemic and highlight the importance of active listening. They talk about the services offered to young people in Prescot, calling on also young people without any diagnosis. If you have any symptoms of depression or anxiety, feel free...2021-07-0723 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 29 with guest Alan TongeThank you for tuning in to the 29th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Alan Tonge, a former football player and apprentice from Manchester United. Alan talks about the sudden end of his football career due to his injury, which stopped him from playing in his 24. Phil and Alan focus on the importance of building the identity of young sportsmen through education or learning new skills that can prevent them from being lost when they finish their careers. They discuss the false expectations that clubs often give to young...2021-06-2334 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 28 with guest Greame HampsonThank you for tuning in to the 28th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Greame Hampson, a participant of the Evolving Mindset Community Program. Greame and Phil discuss what this program has given to Greame and talk about improving his mental health on his journey during the program. Feel free to get inspired by listening to this episode. If you feel you need any help, do not be afraid to contact Evolving Mindset. Make sure to follow us on all social media platforms to keep up to date with...2021-06-1533 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 27 with guest Katie SmithThank you for tuning in to the 27th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Katie Smith, a creator of the male mental health campaign MEN TOO, raising awareness of high male suicide rate. Katie and Phil talk about the uniqueness of each of us and highlight the various possible techniques that help those who struggle with their mental health. They say that we are often forgetting doing things that we really want rather than what others want us to do and emphasize how much is physical health prioritised...2021-06-0837 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 26 with guest Sheila LordThank you for tuning in to the 26th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Sheila Lord, a director of BMR Health and wellbeing, a wellbeing consultant provider that supports organisations to develop systemic mental health programmes through Mental Health Trainings, Mental Health First Aid and Employee Assistance Programmes. Sheila and Phil talk about their self-reflection as managers and discuss employers' pressures on their employees, which has a negative impact on their mental health. They also focus on the competencies of employees and the subsequent bad actions of employers when...2021-06-0132 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - BONUS Episode - Episode 25 Lee & MarkThank you for tuning in to the 25th episode of the Evolving Mindset Mental Health Podcast. In this episode, Lee is joined by Mark. This honest and raw video talks about Mark’s journey with addiction, Prison, drugs, violence and attempted suicide. Mark has turned his life around and is now helping others with a team at Rise Link.Make sure to give us a follow on all social media platforms to stay up to date with our latest news. 2021-05-1947 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 24 with guest Anne MarieThank you for tuning in to the 24th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Anne-Marie, a deputy programme manager at Living Well Sefton, a free service supporting people health and wellbeing. Anne-Marie and Phil talk about some exercises how to improve your mental health and discuss issues of working from home during the pandemic. Listen to the end to find out about the Men's Mental Health Awareness project which is taking place in Sefton - delivered by Evolving Mindset. Make sure to follow Evolving Mindset on all social media...2021-05-1219 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 23 with guest Mike BoultonThank you for tuning in to the 23rd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Mike Boulton, international managing director of logistics company Whistl UK Ltd. Mike and Phil discuss employee mental health of from an employer’s point of view and how has in changed due to covid. They also talk about the loss of a loved one, subsequent feelings and how to manage all the impact of this loss on mental health and life. We believe that listening to this episode will help those who have experienced or...2021-05-0549 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 22 with guest BenThank you for tuning in to the 22nd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Ben, who talks about his mental health issues and anxiety caused by work. Ben and Phil discuss the need to deal with cases where people work too hard and do not have time for their personal lives. They focus on the importance of saying “no” and how important is to have some time for your own. They also have an extremely interesting dialogue together about older generation, which is not used to talking about diff...2021-04-281h 13

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 21 with guest DanielleThank you for tuning in to the 21st Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Danielle, a director of Powerful Beyond All Measure, a Community interest company, that helps adults to reach their true potential. Danielle and Phil share their thoughts and life experiences during covid19, talk about responsibility and how are people helping each other during this difficult time. Listen carefully to realize that they are experiencing the same things as you, so you are not alone. Make sure to follow us on all social media platforms to...2021-04-2132 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 20 with guest Hugh McAuleyThank you for tuning in to the 20th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by former football player and owner of Formby Football Club, Hugh McAuley. Hugh discusses issues he had to face as a professional footballer and together with Phil give some advice what helped him to build up his mental health. Do not miss it!Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.Thank you to The...2021-04-1452 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 19 with guest Dr Karen JohnsonThank you for tuning in to the 19th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Dr Karen Johnson, author of the book Out of the Corner and founder of the organization of the same name, supporting victims and survivors of domestic abuse globally. Karen and Phil talk about domestic abuse during lockdown and impacts of Covid19 on mental health. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.Thank you to The...2021-04-0735 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 18 with guest Alastair DeardsThank you for tuning in to the 18th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Alastair Deards, Founder of Mental Health Change & Young Mental Health Change. Alastair set up Mental Health Change Group in July 2020 to address the issues facing those suffering. Since Mental Health Change have established a number of interesting proposals that can be implemented in any country with the desire to address Mental Health, including the request for a 555 National Mental Health help line. Have a listen as Phil and Alastair discuss all things mental health. 2021-03-3144 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 17 with guest Lee HunterThank you for tuning in to the 17th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Lee Hunter who is a firefighter from Liverpool. Lee discusses the mental health culture in the Merseyside Fire Bigrade and also reflects on his own experiences of mental health in the past. Make sure to follow Evolving Mindset on all social media platforms to stay up to date with our current mental health programmes. Thank you to The Steve Morgan Foundation for sponsoring this podcast.2021-03-2434 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 16 with guest Robin HulbertThank you for tuning in to the 16th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by former football player and current youth football coach, Robin. Robin shares his experiences of his mental health difficulties in the past and his plans to help provide young people and parents with mental health support moving through his coaching academy. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.Thank you to The Steve...2021-03-1023 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 15 with guest Gareth FarrellyThank you for tuning in to the 15th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Phil was joined by Ex Proffesional football player and current Lawyer Gareth Farrelly. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.2021-02-2353 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 14 with guest OzgunThank you for tuning in to the 14th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Phil is joined by our first International participant, Ozgun. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. 2021-01-2736 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 13 with guest StuThank for tuning into the 13th Episode of the Evolving Mindset Mental Health Podcast. This week, host Phil is joined by Stuart Lyons who shared his experiences of mental health following some difficulties he encountered. We would like to thank Stu for being open and honest about his past difficulties and joining us to tackle the stigma associated with mental health. Make sure to give Evolving Mindset a follow on all of our social media platforms to keep up to date with our latest Projects and support that we offer.2021-01-1132 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 12 - with guest NeilThank you for listening to the 12th Episode of Evolving Mindset Mental Health Podcast! In this weeks episode we was joined by our featured Guest Neil who bravely shared how his mental health has been impacted in the past and how he uses a strong mindset to remain mentally well. Neil demonstrates a great deal of courage, discussing how certain life events caused a lot of difficulties for him in certain periods of his life and how he overcome these challenging times. We hope you enjoy this weeks episode and please remember to give us a follow on social...2020-12-0925 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 11 with guest NicolaThank you for listening to the 11th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode we was joined by another member of the Evolving Mindset team Nicola. Nicola has recently started a voluntary post with us as a Project Co-ordinater and she explains how she aims to improve care for people in the criminal justice system. Make sure to follow us on social media. EM 2020-11-2855 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 10 - with guest CathyThank you for tuning into the 10th Evolving Mindset Mental Health Podcast. In this episode, host Phil talks with Cathy, one of Evolving Mindset's new volunteers. Cathy discusses her experiences with developing corporate well-being programmes and her own experiences with mental health. Please make sure to follow our Journey on social media. 2020-11-1841 min

Your Creative Chord PodcastEmpowering Women With A Queen Mindset Episode 1Empowering Women With A Queen Mindset & Productivity TipsYourCreativeChord Podcast Episode 1 of 2With YourCreativeChord Podcast Guest, Empowerment and Productivity Coach, Agnese Rudzate Agnese Rudzate is a productivity coach helping female entrepreneurs thrive in their businesses without 24/7 time investment. Her Freedom Business Formula is designed to bring structure so business owners can get rid of overwhelm and constant hustle by working smarter.Agnese is a firm believer that any business can increase its productivity by implementing her formula. With years of experience as a certified quality manager, she has gained insight, skills, knowledge, and confidence in creating, maintaining and implementing structure, systems...2020-09-1426 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 6 Q&AWelcome to the 6th Episode of The Evolving Mindset Podcast! In this Episode, Phil and Andy answer some very important questions that was sent in to Evolving Mindset during Covid-19. 2020-07-2217 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 5 with Jimmy BallThank you for tuning in to the 5th episode of the Evolving Mindset Podcast. In This podcast, we are joined by our featured guest Jimmy Ball. Jimmy is a well established youth academy football coach in the UK, following a career as a football player and manager. Jimmy is the son of Everton & England legend Alan Ball who was an English professional footballer and manager, winning the world cup with England in 1966.In this Episode, we discuss Jimmy's experience of anxiety when playing football for Exeter and Southampton, his perspective on the improvement of mental health and...2020-07-1543 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 4 with featured guest ClareThank you for tuning in to the 4th episode of the Evolving Mindset Podcast. In This podcast, we are joined by our featured guest Clare. We discuss the positive experience that Clare has had with Evolving Mindset and she gives encouragement for others to attend our workshops in the future. Clare discusses her mental health and how the stigma with mental health has come a long way recently with more people openly talking about their mental health. 2020-06-3028 min

Evolving Mindset Mental Health PodcastEvolving Mindset Mental Health Podcast - Episode 1Evolving Mindset founders Andy and Phil launch the first Evolving Mindset Podcast. This episode highlights who Evolving Mindset are and what support they offer in the Merseyside Area. Tune in guys and have a listen to what Evolving Mindset have to say!2020-05-1919 min

No Brain No Gain PodcastDr Charles LEROUX / Chiropraticien, Wellness Expert, mindset leader [NBNG Podcast] #INTERVIEW 11Dr Charles LEROUX / Chiropraticien, Wellness Expert, mindset leader [NBNG Podcast] #INTERVIEW 11 Rencontre avec le Docteur Charles LEROUX, chiropraticien se dirigeant depuis 16 ans dans le WELLNESS ( travail de MINDSET et bien être). Vous découvrirez dans ce PODCAST que travailler sur soi-même et pouvoir se remettre en question, ne fais que nous rendre plus fort. Avec sa chaleur humaine et sa bienveillance dont il à le secret, le Dr Charles LEROUX nous rappelle que nous avons tous un parcours différents mais que nous vivons tous sur la même planète, sans oublier que la seul certitude que nou...2020-05-081h 20