Shows
Minimalish MomEp. 61 - Family Points and Miles Travel: Booking a Dream Trip for Five to Greece, Malta, and Paris!Let's talk global points and miles adventuring for families, made easy. Points and miles travel doesn't require a George Costanza wallet fat with 40 active cards, and it doesn't mean you need to engage in Beautiful Mind-level calculations. In this episode, I share the details on booking a dream family trip to four destinations, requiring 25 airplane tickets and 45 hotel room nights... while keeping it easy breezy. And most importantly, we talk about how you can do the same, while maintaining your sanity.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and I...2025-07-281h 02Minimalish MomEp. 60 - Fuel Your Happiness… And Save The Planet?Let's chat about how we can step up our personal wellbeing game while also showing the Earth a little love! Today we dive into how we can "feed two birds with one scone" whether we're looking at travel, food, fashion... and even our digital devices.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-07-2140 minMinimalish MomA Mea Culpa on Audio Quality... And A Promise That It's on the Upswing!Man, I goofed on the last episide. But audio quality is getting better going forward! Thanks for your patience.2025-07-2002 minMinimalish MomEp. 59 - A Listener Money Story: Jennifer, a 31-Year-Old Scottish VeterinarianThis week, please join to hear listener Jennifer tell her money story! Jennifer's story started in Northern Scotland as the daughter of two parents with widely divergent approaches to money, and now as an early-30s veterinarian she's found her own solid financial footing.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-07-1437 minMinimalish MomEp. 58 - 45 Things I've Learned In My First 45 YearsTune in to hear 45 lessons I've learned in my first 45 years, ranging from friendship to finances, marriage to style, work to parenting.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-07-0719 minMinimalish MomEp. 57 - The What, Why, and How of a Super Fun “Use It Up” ChallengeLet's talk philosophical "whys" and tactical "hows" of undertaking a challenge to Use It Up all throughout the house. Join for discussions of Granny Habits, jelly jar cocktails, and creative combos to help us use our things, rather than letting them go to waste.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-06-3029 minMinimalish MomEp. 56 - Tiny Home System Improvements with Big PayoffFeeling frustrated with how your systems at home are working (or not working)? Let's talk about applying principles of minimalism to improve our home systems, starting with two questions: Can I remove something? Can I move something?Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-06-2320 minMinimalish MomOne Year of Podcasting!One Year Podcast Anniversary! A big warm thank you, and a small request…2025-06-1700 minMinimalish MomEp.55 - Are You FI-Curious? Part 3: Doing the Deep Work of Finding Your “Enough”Reaching FI moves from fantasy to reality as we define what our "enough" is. Join this week when we discuss how to find our own highly-personal versions of "enough," so that we can ditch fear-base or performative spending and enter the world of confident, joyful Financial IndependenceJoin in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimalish_Mom.2025-06-1618 min
Inside Out Money115. Mind over money: How Stoicism can transform your finances with Kathleen from Minimalish MomThink ancient philosophy has nothing to do with your bank account? Think again! This episode brings a powerful dose of Stoic wisdom to your modern financial world. Joined by special guest co-host Kathleen from the Minimalish Mom podcast, we're uncovering how the timeless principles of Stoicism, like focusing on what you can control and accepting what you can't, can transform your money mindset and lead to genuine financial peace. Prepare to learn how a philosophy often misunderstood as emotionless is actually your secret weapon for navigating market volatility, managing debt, and finding true wealth beyond the numbers....2025-06-1648 minMinimalish MomEp. 54 - Are You FI-Curious? Part 2: Controlling Large Fixed Expenses, The Earlier The BetterIn Part 2 of the "Are You FI-Curious" series, let's go ahead and anger the Fancy House People, the Private School People, and the Country Club People. Not really (or at least not intentionally?)... but we do walk through the true, full costs of these large, fixed expenses. And we analyze what it costs us in "life years" when we choose these luxury options over more modest -- but still totally awesome --alternatives.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-06-0930 minMinimalish MomEp. 53 - Are You FI-Curious? Part 1: Finding Your Favorite Flavor of Financial IndependenceFace off: Jimmy Choos + ZoomLife to 65, or the freedom to shape our days when we still have a spring in our steps? This week we start a three-week series exploring FI (financial independence) and FIRE (financial independence, retire early) at a 101 level. The first steps: figure out how much we realistically want to spend, then translate it into an invested asset "FIRE" number. Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)_Mom.Recommended resources:h...2025-06-0247 minMinimalish MomEp. 52 - Are We Trading Time We Don’t Have for Money We Don’t Need?Are we trading time we don’t have for money we don’t need? Hot take alert: probably yes, for lots of us. Join me this week as we talk about valuing our time, setting boundaries, and reclaiming agency.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-05-2617 minMinimalish MomEp. 51 - Putting Stoicism Into Practice With A Cancer DiagnosisSurprise! (Bad surprise, but still... surprise!). This week we talk about using stoic principles to help walk through hard times with a special and very personal application.Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-05-1920 minMinimalish MomEp. 50 - My Money Story (Special Mother's Day Edition)In Episode 41, we walked through questions to ask ourselves when exploring our money stories. Today, I share a little sliver of my own money story, focused on how my Most Excellent Mom positively influenced my views on money and its role in our lives. Thank you, Mom. I love you, and happy Mother's Day!As always, folks, please reach out: theminimalishmompodcast@gmail.com or Minimal(ish)Mom on Instagram.2025-05-1218 minMinimalish MomEp. 49 - Taking A Family of 4 to Japan for... $98?This week, we discuss 101-level booking strategies to help you travel the world for pennies on the dollar, using our family's recent trip to Japan as an example. Tune in for a blow-by-blow on booking flights and accommodations, including tips on points pooling, snagging "middle class business class", and finding quirky, fun apartments for rent... all for almost nothing. Stay for the run-down of all our on-the-ground expenses, with a transparent full accounting from boring expenses at home (airport parking! pet care!) to quirky souvenirs (nail clippers and makeup, anyone?).For any questions...2025-05-0557 minMinimalish MomEp. 48 - A Gadget Free Form of the Quantified Self? Yes, Please!It's an Oura ring v. Moleskin notebook faceoff, y'all. Not really, but in this week's episode we discuss how to engage in a little "quantified self" fun when you don't want to build up a crust of gadgets, apps, and log-ins to track your life.Please reach out - theminimalishmompodcast@gmail.com or MinimalishMom on Instagram!2025-04-2827 minMinimalish MomEp. 47 - Checking Up on Q1 "25 for 25 Goals"Well, seems I talked into the ether for too long last week... we had to break up the episode into two parts! Here's the second one, checking in on my "25 for 25" list after Q1. Hope you enjoy, and please reach out with feedback, ideas, etc.!2025-04-2124 minMinimalish MomEp. 46 - Q1 Update on 2025 Goals!Goals are fun. Let's check in to see how the 2025 goals are progressing after Q1!2025-04-1434 minMinimalish MomEp. 45 - Break the Shopping Habit — and Discover What You’re Really SeekingDo you have a lil' shopping habit? Back in the day, I did, for sure. But it felt a little icky... not great for the wallet, not great for the earth, and not actually filling the void I wanted it to fill. In this episode, we talk about identifying the root causes of our shopping habits, and designing custom-tailored approaches to breaking them. Join in, and please share your thoughts! Email is theminimalishmompodcast@gmail.com, and Instagram is Minimal(ish)Mom.2025-04-0721 minMinimalish MomEp. 44 - Let's Do a Capsule Wardrobe!Love the idea of a streamlined, mix-and-match, elegant and minimalist wardrobe? But does the idea of paring down forever and finding your One True Style sound like too too much? Then let's do the minimal(ish) version, and try a capsule wardrobe! Listen in for discussion about Project 333 v. 10x10 capsules, selecting your style inspiration words, allocating types of clothing across daily activities, and more.Please reach out: theminimalishmompodcast@gmail.com, or Minimal(ish)Mom on Instagram.2025-03-3128 minMinimalish MomEp. 43 - FI is Fun/ Making the Journey to Financial Independence A GameLove the idea of Financial Independence but find it intimidating... or fear it's a killjoy? Tune in to learn how pursuing FI can be fun, and how you'll feel stronger and more confident along the way.Please reach out! Email is theminimalishmompodcast@gmail.com, and Minimal(ish)Mom on Instagram.2025-03-2424 minMinimalish MomEp. 42 - Let’s Use the Good Stuff — Because Today is Worth CelebratingTime to haul out the fine fabrics, the bling-y baubles, and all the special things you've been "saving" for some unspecified future time. Today we talk about using our Good Stuff, because today is definitely worth celebrating.Please reach out: Minimalish Mom on Instagram or theminimalishmompodcast@gmail.com2025-03-1716 minMinimalish MomEp. 41 - What’s Your Money Story?Our experiences with money as children and young adults shape our earning, spending, and saving throughout the rest of our lives. So let's dive deep on understanding those experiences, and how they shaped us!Please reach out at MinimalishMom on Instagram or theminimalishmompodcast@gmail.com2025-03-1025 minMinimalish MomEp. 40 - The Joy of Buy It For Life (Or At Least A Very Long Time)Do you love the idea of buying a classic, well-made piece and keeping it for life? In this episode we discuss whether the buy-it-for-life approach necessitates a high price tag (spoiler alert: it doesn't!), what candidates are for a buy-it-for-life approach, and best practices for maintaining our things for the long term. Plus, a little recommended reading.As always, please reach out: MinimalishMom on Instagram and theminimalishmompodcast@gmail.com. 2025-03-0328 minMinimalish MomEp. 39 - The Art of Reframing: Frugality As LuxuryJoin for the second episode in a mini-series on reframing our thinking to enhance our lives.This week, we address the idea of frugality as luxury. What? Ce n'est pas possible! Oh, but it is! Listen in to learn about how we can reframe frugal choices throughout our homes as opportunities for level up our experiences.Please reach out:@MinimalishMom on Instagram, or theminimalishmompodcast@gmail.com.2025-02-2427 minMinimalish MomEp. 38 - The Art of Reframing: Inconvenience As OpportunityThis week and next, join as we discuss the art of reframing our thinking to enhance our lives.Today’s episode: how can we re-examine minor inconveniences to search for a seed of opportunity — to become stronger, to build our patience, or maybe even… to have fun?Thoughts? Examples? I’d love to hear! Please reach out:@MinimalishMom on Instagram, or theminimalishmompodcast@gmail.com.2025-02-1727 minMinimalish MomEp. 37 - Stylish Sustainability with Kelly of the Points and Miles DocCan a sustainable, Earth-lovin' life also be stylish and adventurous? Can we see the world while saving the planet? Join me for a conversation with Kelly of the Points and Miles Doc as we discuss how to embrace a life you love while also taking care of our planet.Find Kelly on Instagram at @pointsandmilesdoc or on the web at https://www.pointsandmilesdoc.com/ And as always, find me on Instagram at @minimalishmom.2025-02-1057 minMinimalish MomEp. 39 - The Art of Reframing: Frugality As LuxuryJoin for the second episode in a mini-series on reframing our thinking to enhance our lives.This week, we address the idea of frugality as luxury. What? Ce n'est pas possible! Oh, but it is! Listen in to learn about how we can reframe frugal choices throughout our homes as opportunities for level up our experiences.Please reach out:@MinimalishMom on Instagram, or theminimalishmompodcast@gmail.com.2025-02-1027 minMinimalish MomEp. 36 - Want to Be Financially Free? It’s the Lexus… and the LattesDoes financial independence seem like a pipe dream? Not only is it more achievable than many people realize, but small changes can make a big difference in how soon you reach it.
Tune in for a discussion of how we can identify low-value spending, ruthlessly slash it, and cut years off our journey to financial independence. The math is simple. The process is fun. And the results are powerful. 2025-02-0332 minMinimalish MomEp. 35 - Who Cares What "They" Say? Embracing Our True Selves in Middle AgeWere you "a pleasure to have in class?" Worry about what "they" will think if you show your true self? In this episode, we talk about the process of shedding those worries in service of becoming the best and most authentic version of yourself.
Whether it's how you spend your money or your time, or how you present yourself in the world, this episode is all about setting aside performative actions and embracing choices that serve your true self.2025-01-2738 minMinimalish MomEp. 34 - Maggie of Inside Out Money on the Why of FI (Financial Independence)Ever considered how it would feel to be financially independent... fully work-optional... and even retire early?
Tune in to this week's episode with the amazing Maggie Tucker, early retiree and host of the Inside Out Money podcast. Maggie and I discuss the "why of FI" (financial independence) and her decision to retire early, at age 41. Put those together, and I guess you could say this episode is FIRE...
Join us for a raw and honest discussion of workplace stress, money management, and confronting our thinking about work, money, and...2025-01-2058 minMinimalish MomEp. 33 - How My Family Enjoyed $58,000+ In Free Travel in 2024 — And You Can Too!Want to show your family the world, but don't want to tank your dreams of financial independence? Hit "play" for an in-the-weeds "travel hacking" discussions about choosing cards to open, improving your points earnings, and what it really takes to move and house families on trips. No secrets, no gatekeeping -- just straight talk!
Learn how to book 10 international, lie-flat, business class seats in a year... but also how you can get screaming deals for domestic economy redemptions. From two-bedroom, two-bath luxury suites in New York at Christmas, to airport hotels in Miami, this...2025-01-1350 min
Paring Down: Realistic minimalism, decluttering, & intentional living66: How to Develop a Minimalish Mindset with Diane BodenDiane Boden of the Minimalist Moms podcast joins us on Paring Down today to talk about how to adopt a more minimalish mindset in 2025 and beyond. It's not just about goal-setting - it's about viewing our possessions and our life with clarity, which will propel us into action.Paring Down Instagram: @paring_downDiane Boden Instagram: @diane_bodenMinimalist Moms Instagram: @minimalistmomspodcastMinimalist Moms podcastMinimalist Moms bookBooks mentioned:The Ruthless Elimination of Hurry by John M...2025-01-0748 minMinimalish MomEp. 32 - INs and OUTs for 2025Mocha mousse brown, whimsical peplums, and statement bracelets? Nah. Let's keep inching up Maslow's hierarchy of needs and get to the really good stuff near that self-actualization peak. INs such as authenticity, and OUTs along the lines of caring how people judge us.
Please share your INs and OUTs for 2025!
theminimalishmompodcast@gmail.com
IG: MinimalishMom
2025-01-0626 minMinimalish MomEp. 31 - Is 2025 Really the Year of NO AMAZON?A big, hairy, audacious goal... or a silly one? An achievable aim, or bound to fail? Whatever you think of it, join in to hear the WHY and the HOW of making 2025 the Year of No Amazon.2024-12-3040 minMinimalish MomEp. 30 - 2025 Goals!In the last of a three-part series on goals, let's walk through 2025 goals! I share my Word of the Year, 25 for 25 list, and 2025 big goals. Cheers to the new year, fresh starts, and lots of fun to come!2024-12-2343 minMinimalish MomEp. 29 - 2024 Big Goals RecapIf last week's "24 for 2024" recap whetted your appetite for more goals talk, you're in the right place. This week we talk about how goals can interact with and support each other, and then walk through goals across five themes: health, adventure and whimsy, finances, connections, and space/places/community. 2024-12-1625 minMinimalish MomEp. 28 - 24 for 2024 Goals Recap!We're wrapping up 2024, which means it's time for a "24 for 2024" recap. What goals kept inspiring throughout the year, and what did I selectively kick to the curb? Listen in for a fun recap on what worked and what didn't in 2024.2024-12-0931 minMinimalish MomEp. 27 - Celebrating the Holidays -- "Yes, Please!" ... and "Hard Pass!"Let's talk what we LOVE doing during the holidays, and what's a hard pass. What really brings joy... as compared to what do we feel like we're supposed to like? Join for a chat about both the "yes, please!" and the "hard pass!" holiday stuff, and how we can refine our thinking over time.2024-12-0233 minMinimalish MomEp. 26 - Declutterbug: Freeing Ourselves of 1000 Things by the End of the YearAnyone else have the end-of-year decluttering bug? Let's wrap 2024 with a Big Purge: 1000 items, responsibly decluttered, by the ball drop on December 31, 2024. In this episode, we discuss the urge to declutter, deciding what counts towards our gamified decluttering goal, and how to do it in a way that's as Earth friendly as possible. Come, join the (admittedly strange, but super satisfying) fun of a decluttering challenge!2024-11-2527 minMinimalish MomEp. 25 - Do Good, Feel Good: Finding An Awesome Volunteer GigLet me help you figure out how you can help others! In this episode, we cover the seven key questions to ask yourself when identifying meaningful and fun volunteer work that matches your interests, availability, and energy. 2024-11-1836 minMinimalish MomEp. 24 - Self Care During Hard SeasonsWe all have hard seasons -- too much stress, too busy, too many expectations -- but a little planning can help make those hard seasons a bit easier. Join me as we talk about seven approaches to taking care of yourself during difficult times and coming out better on the other side!2024-11-1135 minMinimalish MomEp. 23 - Special Guest LizGetsLoaded Talks MVPing Your LifeWant to try something new, but feel intimidated about getting started? This week, Liz -- she of the Liz Gets Loaded and Inside Out Money podcasts -- chats with me about how to overcome the overwhelm and just get started. How, you may ask? Enter the MVP process: Minimum Viable Product. Come for the useful knowledge, stay for the laughs and delightful tangents.2024-11-0453 minMinimalish MomEp. 22 - Leveling Up Your Family Travel Game: Maximum Fun, Minimal Hassle, Optimized Costs: Part 2 of 2Coming at you with Part 2 of 2 in our series on leveling up your family travel game. Let's talk optimizing costs on flights, accommodations, food, transit, activities, souvenirs, and more.2024-10-2857 minMinimalish MomEp. 21 - Leveling Up Your Family Travel Game: Maximum Fun, Minimal Hassle, Optimized Costs: Part 1 of 2Want to level up your family's travel experiences? Let's dive into a two-part series on how to maximize fun and minimize hassle, while optimizing costs. We'll discuss practical and philosophical tips on how to make the most of your family's precious time together as you adventure around the world!2024-10-2137 minMinimalish MomEp. 20 - Building a Better Life with Travel Rewards - Part 2 of 2 (Guest: Kelly of Points and Miles Doc)Tune in to learn about redeeming travel point and miles with the whip-smart surgeon, travel hacker, and world traveler Kelly of Points and Miles Doc. This is part two of a two part series in which Kelly teaches us how to leverage our daily spending to wrack up big stashes of travel rewards -- and then to use them in the smartest, more efficient way possible. Tune in to learn more about booking incredibly family travel!2024-10-1428 minMinimalish MomEp. 19 - Building a Better Life with Travel Rewards - Part 1 of 2 (Guest: Kelly of Points and Miles Doc)Tune in to learn about earning travel point and miles with the whip-smart surgeon, travel hacker, and world traveler Kelly of Points and Miles Doc. This is part one of a two part series in which Kelly teaches us how to leverage our daily spending to wrack up big stashes of travel rewards. Tune in next week for how to use those points and miles to book incredibly family travel!2024-10-0734 minMinimalish MomEp. 18 - Conducting a Home Eco AuditLet's undertake a step-by-step exploration of how we're using energy and resources in our homes, figuring out the good, the bad, and the improvable!2024-09-3043 minMinimalish MomEp. 17 - Fostering Neighborhood ConnectionsLet's chat about how to foster deeper, happier neighborhood connections -- with those immediately around you, and in your broader local community.2024-09-2340 minMinimalish MomEp 16 - Developing and Executing on FUN Goals!It's not the new year, but we can still talk goal-setting, right? This week's episode dives into setting fun goals, and reflecting on our goal-setting patterns over the years to better understand ourselves.2024-09-1641 minMinimalish MomEp. 15 - Building a Walkable LifeWant to improve your health and wellbeing, deepen connection to your community, AND save a little cash all while decreasing your impact on the Earth? Look no farther than building a walkable life. In this episode was talk about the why and how of getting out of the car and moving about on foot.2024-09-0931 minMinimalish MomEp. 14 - The Joys of GamificationOr... how switching my caffeine source funded a high-end weekend beach trip.
This week, let's discuss how gamifying elements of our finances and home management can add fun while helping us save money and focus on our priorities.2024-09-0241 minMinimalish MomEp. 13 - Embracing Summer Magic... When Work Doesn't Slow DownHave a big, busy job that doesn't take a summer slow-down, but you still want to feel the magic of summer? Listen for a tips and tricks on how to embrace the season, even when work hours don't take a dip.2024-08-2622 minMinimalish MomEp. 12 - Embracing the Can-Do, Beginner SpiritLet's talk about breaking out of our routines and ruts to learn new skills! We'll discuss the why, how, and what of embracing the can-do spirit to tackle new challenges, from the creative to the practical.2024-08-1929 minMinimalish MomEp. 11: Developing A Giving PlanAre you interested in giving more strategically, intentionally, and regularly? Welcome to this week's episode, filled with practical and actionable advice on how to develop a giving plan.2024-08-1233 minMinimalish MomEp. 10: Creating Our Life TemplatesThis week we discuss what makes our week days and weekends better, and how to build life templates that support these pursuits. Thanks for tuning in!2024-08-0532 minMinimalish MomEp. 9: Creating Our Personal Commandments!This week we explore identifying and living into our "personal commandments" as part of building a more satisfying and joyful life.2024-07-2921 minMinimalish MomEp. 8: Living Lagom (Meals)Part 5 of 5 on the Swedish concept of "lagom" or "just the right amount."2024-07-2214 minMinimalish MomEp. 7: Living Lagom (Relationships)Part 4 of 5 on the Swedish concept of "lagom" or "just the right amount."2024-07-1529 minMinimalish MomEp. 6: Living Lagom (Clothing)Part 3 of a 5 part series on Living Lagom -- the Swedish concept of "just the right amount."2024-07-0829 minMinimalish MomEp. 5: Living Lagom (Finances)Part 2 of a 5 part series on Living Lagom -- the Swedish concept of "just the right amount."2024-07-0133 minMinimalish MomEp. 4: Living Lagom (Time and Scheduling)Part 1 of a 5 part series on Living Lagom -- the Swedish concept of "just the right amount." 2024-06-2424 minMinimalish MomEp. 2: The Origin Story of "More Joy, Less Hedonic Treadmill"2024-06-1731 minMinimalish MomEp. 1: Welcome to the Minimal(ish) Mom Podcast!2024-06-1706 minMinimalish MomEp. 3: 40 Acts of Kindness Before 40!2024-06-1724 min
minimalish life#33 小さい頃から好きなことを探してみる【エピソード内容】
○自分の好きなことってなんだろう
○最近の暮らしに組み込めてる？
○声に出してみたら好きが近づいてくるかも
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-09-2822 minminimalish life#32 今年に夏に学んだこと【エピソード内容】
○今年はのんびり過ごした夏
○楽しく過ごすために学んだこと
○次のホリデーに向けて考えてみませんか
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-09-1724 minminimalish life#31 一週間単位で暮らしを考える【エピソード内容】
○日曜日のスケジュール時間
○一週間単位でバランスを考えてみる
○頑張りすぎず無理なく暮らしを楽しめるように
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-08-3122 minminimalish life#30 まずは動けば次々と扉が開く【エピソード内容】
○自信がなくてもまずは動いてみよう
○ライフコーチとして活動して半年
○信じられない早さで扉が開くのを実感
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-08-2423 minminimalish life#29 手帳×日記=続けるコツ【エピソード内容】
○1年の半ばを過ぎて日記をサボりがちに
○デイリープランナーという新しい形
○無理なく続けられる方法発見
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-08-1423 minminimalish life#28 お洋服を1年以上買わない暮らし【エピソード内容】
○お洋服を買わない暮らしをして早5年
○買わないと服が寄ってくるように
○自分にとって大切なモノは何だろう
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-08-0323 minminimalish life#27 なんとなく避けていることは？【エピソード内容】
○自分が避けていることに挑戦月間
○やる気の波が来ているうちに！
○3つの取り組みをご紹介
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-07-2626 minminimalish life#26 噂のThreadsをどう使おうか【エピソード内容】
○インスタ版つぶやき先Threads
○始めてみた最初の感想
○私のためのメモ帳
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-07-1521 minminimalish life#25 ノート大好きな私がデジタルノートデビュー【エピソード内容】
○デジタルノートデビュー
○reMarkableのメリット
○これからの手帳やノートについて
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa
2023-07-1123 minminimalish life#24 2023年前半戦何ができたかな【エピソード内容】
○2023年前半戦が終わりました
○ノートを開いて書き出してみませんか
○自分の好きやトレンドを見つけよう
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-07-0228 minminimalish life#23 返事の遅いあの人になりたい【エピソード内容】
○スマホとの付き合い方を見直し中
○返事が遅い人ってなんか良いよね
○メッセージに対する意識を変えてみた
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-06-2525 minminimalish life#22 誰かと比較してるのに気付いたら【エピソード内容】
○いいなぁって比較してるのに気付いたら
○青虫が蝶々を眺めていない？
○少しでも前に進んでいたら充分
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-06-1827 minminimalish life#21 １日の終わりを自分で決める【エピソード内容】
○最近は何時に寝ていますか
○21～0時の間に何をしてるか点検しよう
○潔く終わり時間を決めてしまおう
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-06-1124 minminimalish life#20 自分のことを考える時間をとろう【エピソード内容】
○自分にことを考える時間をとれていますか
○ライフコーチとして考える時間を提供中
○まずはノートと対話してみるのがおすすめ
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-06-0222 minminimalish life#19 体の声を聴いていますか？【エピソード内容】
○早速夏バテに…。
○体の声を無視していませんか
○鎮痛剤の前にちょっと考えよう
【ルワンダ生活はこちらから覗けます】
Instagram :
https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-05-2623 minminimalish life#18 ゆるゆると長く続けていくコツ【エピソード内容】
○少しずつ継続力がついてきた30代
○ゆるゆると物事を続けていくコツとは
○ペースダウンするのは当たり前と考えるところから
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-05-2026 minminimalish life#17 最近集中できてますか？【エピソード内容】
○瞑想どころか2分も集中できない自分
○現代人の集中力は低下している
○あえて集中タイムを作って鍛え直し中
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-05-1224 minminimalish life#16 英語の勉強は楽しいのが一番【エピソード内容】
○英語の維持ってどうしてる？
○そもそもなんで英語勉強したいのか
○おとなだからこそ楽しさが大切
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-05-0529 minminimalish life#15 心地よい情報とのつきあい方【エピソード内容】
○日常はどうでもよい情報で溢れている
○意識している情報とのつきあい方
○情報に溺れないよう意識していきたい
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-04-2826 minminimalish life#14 最悪な日に気づいた自分の変化【エピソード内容】
○雨の日でも自分の太陽を持とう
○嫌なことが重なった１日
○良いか悪いかを決めるのは自分
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-04-2031 minminimalish life#13 友達は100人出来なくて良いよね【エピソード内容】
○友達100人出来るかな？の呪縛
○友達は沢山いなくて大丈夫
○友達に対する考え方を変えると心がラクになるかも
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-04-1331 minminimalish life#12 やりたいことは人に話していこう【エピソード内容】
○やりたいことを人に話す？隠しておく？
○話すことのメリットを体感する最近
○話すことで夢が叶いやすくなっている
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-04-0624 minminimalish life#11 ルワンダでウェルネスイベントを開催【エピソード内容】
○ウェルネスイベントを企画運営した3月
○素敵な出会いに恵まれたイベント準備
○自分の持つスキルに気付くことができた
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-03-2924 min
minimalish life#10 楽しそう→やってみようまでのスピード【エピソード内容】
○ポッドキャスト配信10回目
○やってみるまでのスピードをあげるコツ○10回配信してみたらやっぱり楽しい
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-03-2224 minminimalish life#9 ウェルネスってなんだろう？【エピソード内容】
○ルワンダのウェルネスグループに入れてもらった
○ウェルネス=健康だけじゃない
○私のウェルネス事情
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-03-1431 minminimalish life#8 ジャーナリングワークショップを始めたワケ【エピソード内容】
○ジャーナリングワークショップに行ってきた
○ワークショップを始めた理由
○１年経ってどんどん面白くなってきています
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-03-0724 minminimalish life#7 自然を感じる時間を増やしたい【エピソード内容】
○暮らしの中でどれくらい自然を感じていますか○年間のお外時間を1000時間にするプロジェクト
○ルワンダに来て増えてはいる自然時間【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-03-0223 minminimalish life#6 暮らしにもっとエクササイズを取り入れよう【エピソード内容】
○ウェルネスワークショップに行ってきた
○海外暮らしで出会った周りの人のエクササイズ事情
○私たちももっとエクササイズ取り入れたいな
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-02-2128 minminimalish life#5 NOを言う勇気を持とう【エピソード内容】
○NOを言って大丈夫
○
心がザワつくオファーを断る○心が惹かれるオファーを断る
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-02-1424 minminimalish life#4 あえて70点を狙いにいってみよう【エピソード内容】
○頑張りすぎた1月
○
『毎日のことだから。7分目くらいがちょうどいい』○
あえて7分目でブレーキを踏むことで、長く楽しく続けられる気がする【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-02-0825 minminimalish life#3 今が一番楽しいと言える暮らしが良いよね【エピソード内容】
○
「今が一番楽しい」というお友達○過去•現在•未来どこにフォーカスしてる？○
「いつか」じゃなくて「今」
【ルワンダ生活はこちらから覗けます】
Instagram : https://www.instagram.com/minimalish.life.podcast
Youtube : https://youtube.com/@minimalish-asa2023-02-0129 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodMindset Shifts to Get Content in Every Area of Life (and stop re-accumulating) + Practical Steps towards Minimalism & Contentment with Diane BodenThis week, I'm continuing our conversation on contentment with a thorough episode discussing a few mindset shifts we need to make if we'll ever be content with anything in our lives. I also share my interview with Diane Boden, where we chat about her minimalism journey plus practical tips to stay content and keep yourself from buying stuff you don't need. I talk about: -3 mindset shifts you can make to help you live in a more content place (and stop re-accumulating/ re-cluttering your home) -scarcity vs. abundance mindset Diane and I...2019-05-2942 min
Inspiration RisingLive a Minimalish Lifestyle (Even With Kids) - Desirae EndresDesirae Endres is a work from home mom and podcaster. Her passion for the message of minimalism and living intentionally started as she jumped into the journey with her husband just over a year ago and got rid of 3/4 of their belongings and downsized into a much smaller home. She soon found the peace and life change that comes from decluttering and having less possessions and wanted to share that message and share her story, so out of that came the Minimalish podcast- a podcast encouraging women and moms to find more time and more joy through having less...2019-03-1453 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodWhat does it mean to be "Minimalish?" - Where the podcast is headedWelcome to the Minimal-ish podcast! A quick episode previewing where the podcast is headed and explaining the purpose behind the new name "Minimal-ish" Find me on instagram: @minimalish_motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices2019-01-3013 min