The NeuroSpicy MomPod - Podcast Details

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The NeuroSpicy MomPod🎧 Why Justice Sensitivity Feels Like a Full-Time Job (Especially If You're NeuroSpicy)Do you ever feel like you have to speak up—even when it costs you everything? Like your body literally won’t let you move on when something feels unfair? That’s not you being dramatic. That’s your neurodivergent nervous system doing exactly what it was wired to do.In this episode, we’re digging into justice sensitivity: what it is, why it’s especially intense for ND folks (hi, AuDHD fam), and how to protect your peace when the world keeps breaking your heart. I’m sharing real stories, science-backed breakdowns, and simple tools to help you care...2025-07-2419 min

The NeuroSpicy MomPod🎧 Episode 15: You Might Be NeuroSpicy If…Ever peeled the labels off water bottles like it was your job? Refused to wear jeans unless they were exactly the right softness? Couldn’t handle wet hair after a shower and didn’t know why? This week’s episode is a lighthearted but powerful dive into the subtle, often-missed signs of neurodivergence.I share personal stories, scientific insights, and a whole list of “You might be NeuroSpicy if…” moments that’ll make you feel seen, validated, and maybe a little called out (in the best way). PLUS—we wrap up with gentle, actionable ways to support your nervous sys...2025-07-1015 min

The NeuroSpicy MomPod🎧 A NeuroSpicy Take on SpiritualityEver wondered why astrology feels more real than science class? Or why your nervous system calms down more in the forest than in a therapist’s office? Let’s talk about it. 🌿✨In this episode, we explore why so many ND folks are drawn to the “woo,” how trauma and religion intertwine, and what science actually says about healing through nature, ritual, and rest. This isn’t your typical convo about crystals and church trauma—it’s a sparkly, grounded look at what healing really means when your brain works differently.💫 Want the full video episode with bonus lif...2025-07-0310 min

The NeuroSpicy MomPod🎧 A NeuroSpicy Take on School TraumaToday, we’re breaking down the hidden trauma so many of us experienced in school—from being shamed for needing to move, to overachieving ourselves into nervous system collapse. Whether you were labeled a “problem” or praised as “gifted,” the system was never built for your brain. And that damage? It lingers.In this episode, I share personal stories, trauma-informed insights, and the neuroscience behind fawning, freezing, and the deep harm of behavior charts. We also talk about what healing looks like—for our kids and for our inner child.🎧 Ready for the full version with video + bonu...2025-06-2618 min

The NeuroSpicy MomPod🎙️ AUDIO EPISODE: Why You Stayed – The NeuroSpicy Science of Trauma BondsWhy do so many neurodivergent folks find themselves stuck in toxic, one-sided, or manipulative relationships? In this episode of The NeuroSpicy MomPod, we dive deep into the neuroscience of trauma bonds, rejection sensitivity, and the nervous system survival responses that keep us frozen in places we were never meant to stay.✨ What we cover:The real reason leaving was so hard (hint: it’s not your fault)How narcissists weaponize your empathy, sensitivity, and neurodivergenceWhat trauma does to your body (chronic illness, hormonal chaos, shutdown mode)How to recla...2025-06-1917 min

The NeuroSpicy MomPod🎙️PDA Parenting - Raising a Child Who Says ‘NO’ to EverythingIn this episode of The NeuroSpicy MomPod, we’re talking about something that doesn’t get nearly enough airtime: Pathological Demand Avoidance (PDA). If every simple ask turns into a meltdown or negotiation, you are not alone.💥 I break down:– What PDA actually is (hint: it’s not defiance)– How it shows up in everyday life– Why rewards, routines, and even gentle scripts can backfire– What’s actually helped in our home — including co-regulation, rituals, and wooI’m sharing stories from parenting my own PDA kid, how we’ve navigated meltdowns and misdiagnoses, a...2025-06-1213 min

The NeuroSpicy MomPod🎧A NeuroSpicy Interview with Dr. Tara Hogan Audio VersionThis week on The NeuroSpicy MomPod, I'm joined by Dr. Tara Hogan—a neurodivergent mom, holistic parenting mentor, and pediatric chiropractor—to talk about parenting through a neurodivergent lens.We explore how behaviors are often nervous system signals, why self-acceptance is essential for ND parents, and how nutrition, genetics, and adrenal fatigue impact mental health. Dr. Hogan also shares how COVID shifted her perspective and led to a deeper understanding of what her family truly needed.Whether you're deep in the trenches or just beginning your journey, this episode will leave you feeling validated, supported, and a...2025-06-051h 07

The NeuroSpicy MomPodA NeuroSpicy Take on MoneyLet’s talk money — the neurospicy way. 💸 In this episode, we’re getting real about why so many of us with ADHD, autism, or trauma backgrounds struggle with money. From unopened bills to impulse spending to feeling straight-up allergic to budgeting, we cover it all.Inside this episode:Why traditional budgeting advice doesn’t work for ND brainsHow financial trauma and executive dysfunction mess with our money habitsWhat helped me start feeling less shame and more controlReal talk about living paycheck to paycheck while trying to build a dream...2025-05-2919 min

The NeuroSpicy MomPodND in the Workplace: Why You Hate Every Job You’ve Ever HadS2E8 – ND in the Workplace: Why You Hate Every Job You’ve Ever HadEver feel like you’re “bad at working”? Spoiler: you’re not. You’re just neurodivergent in a world built for neurotypical robots. In this episode, we dive into why traditional jobs can feel like torture for ND brains — from masking and sensory overload to executive dysfunction and burnout.I share my personal story of navigating everything from restaurant jobs to corporate heels to 10 years in the school system, and why none of it ever really worked for my brain. We also get into th...2025-05-1511 min

The NeuroSpicy MomPodA NeuroSpicy Interview with Dr. Luz🎙️ In this heartfelt and reflective episode, I sit down with Dr. Luz Casquejo Johnston — a first-generation Filipina American, educator, and fellow neurospicy mama — to explore how our personal histories have shaped our parenting philosophies.We discuss:💖 Navigating motherhood as first-gen daughters🧠 Discovering our neurodivergence and its impact on parenting🌱 Transitioning from survival mode to intentional, connected parenting✨ Embracing imperfection and finding strength in vulnerabilityDr. Luz shares her journey with warmth and authenticity, offering insights that resonate deeply with anyone striving to break generational cycles and parent with purpose.Connect with Dr. Luz...2025-05-0850 min

The NeuroSpicy MomPodA NeuroSpicy Take on GaslightingWelcome back to The NeuroSpicy MomPod, where the vibes are unfiltered and the gaslighting is… unfortunately everywhere. 😮‍💨 In this episode, I break down how gaslighting shows up in parenting, relationships, systems—and even inside our own spicy lil’ brains. 🧠✨We’ll talk about:What gaslighting actually is (not just a buzzword)How it impacts neurodivergent folksWhat to do when you start questioning your own realityAnd how to gently reclaim your truth and power 💖🎥 Psst—Want to WATCH this episode? The full video version is available on Patreon!💬 And if you’re cravi...2025-05-0113 min

The NeuroSpicy MomPod🎙️ Rejection-Sensitive Dysphoria: Why It Feels Like the World Is EndingEver spiraled over a short text or convinced yourself someone must be mad at you based on a single emoji? 🫠 You're not alone, babe. In this episode of The NeuroSpicy MomPod, we’re diving deep into Rejection-Sensitive Dysphoria (RSD)—what it is, what’s actually happening in your brain and body, and how to support both yourself and your kids when it hits.✨ We’re breaking down:The neuroscience behind that emotional fire drill 🧠🔥What RSD looks like in real life (hello, overthinking + shame spirals)How it shows up in our neurodivergent kiddos 💔2025-04-2410 min

The NeuroSpicy MomPodS2E4: Why Am I Always Burnt Out? ND Burnout & Recovery 💥Ever Googled “Why am I always exhausted?” while surrounded by unfolded laundry at 3am? Same, bestie. In this raw and real episode of The NeuroSpicy MomPod, we’re breaking down the truth behind neurodivergent burnout—and spoiler alert: it’s not just being tired.We’re talking full-body shutdowns, medical gaslighting, missed diagnoses, and the emotional cost of surviving in a world that was never built for our brains. From hypermobility and POTS to masking and motherhood, this episode goes deep into the hidden toll of being undiagnosed, the rage-inducing nonsense of “just rest” advice, and the systemic burnout cycle...2025-04-1714 min

The NeuroSpicy MomPodSensory Struggles & Masking: How Society Fails ND Kids in Everyday SituationsIn this episode, we dive into a topic so many of us know too well—sensory overwhelm and the exhausting reality of masking. From everyday errands that turn into full-on meltdowns, to the quiet ways our kids (and we) try to shrink ourselves to “fit in,” this episode is a raw and validating look at how society often fails to meet neurodivergent needs.Whether it’s a simple haircut turning into a full-blown crisis, or the quiet pressure to hold it all together in public, we unpack how to support our nervous systems, honor our kids' cues, and stop...2025-04-0917 min

The NeuroSpicy MomPod🎙️ Navigating Public Education as a Neurodivergent Parent (with Elaine) 💖This week on The NeuroSpicy MomPod, I’m joined by the brilliant and compassionate Elaine — a fellow neurodivergent parent who’s here to share her real, raw, and incredibly insightful journey navigating the public education system for her child.From advocating in broken systems to finding small wins that make a huge impact, Elaine offers validation, encouragement, and practical strategies for parents walking a similar path. We talk about the messy middle — the challenges, the advocacy, the moments that made her feel empowered, and the advice she wishes someone had given her when she was just starting out....2025-04-021h 10

The NeuroSpicy MomPodS2E1 – My Kid Got Kicked Out (Why Neurodivergent Kids Deserve Better)What happens when your kid gets kicked out of preschool for being... themselves? In this powerful Season 2 kickoff, I’m sharing the raw, real story that every neurospicy parent needs to hear. From my experience as a former teacher to navigating the broken education system as a mom, we’re diving into what it really means to advocate for our neurodivergent kiddos.This episode is part vent, part validation, and totally packed with heart. If you've ever been told your child is “too much” or felt like no one sees their magic—you are so not alone. 💖🎧 Tune in...2025-03-2609 min

The NeuroSpicy MomPodThe Magic of Problem-Solving🎥 FULL VIDEO: “The Magic of Problem-Solving” | Empowering Resilient, Confident Kids✨ New Episode Alert! ✨ In this video version of today’s NeuroSpicy MomPod episode, we’re diving into the ✨magic✨ of problem-solving and how to help your kiddos become confident little superheroes 🦸‍♀️🦸‍♂️ in the face of everyday challenges.You’ll hear: 💫 Practical tools for teaching kids how to solve problems💫 Grounding techniques to stay regulated while supporting them💫 Real-life stories (aka Amanda oversharing, as usual 💁‍♀️)💫 How living in alignment helps both parents and kids respond with more clarity, calm, and creativityWhether you’re navigating toddler tantrums, school struggles, or...2025-03-2225 min

The NeuroSpicy MomPodS1E8-A NeuroSpicy Take on SleepIn this raw, unedited behind-the-scenes video, join me as I record Episode 8 of The NeuroSpicy MomPod, where we tackle the topic every child avoids and every parent craves—sleep! We delve into the unique challenges neurodivergent parents face when it comes to catching those elusive Z's.2025-03-1712 min

The NeuroSpicy MomPodUnedited Video Interview with Paula, MFT to NeuroSpicy MamaIn this raw and unfiltered episode, I sit down with Paula, a fellow neurospicy mom who discovered her dyslexia later in life. With a background as a Marriage & Family Therapist (MFT), Paula shares her unique perspective on:Growing up undiagnosed: Navigating childhood and adolescence without knowing she was neurodivergent.Evolving therapy practices: Insights into how therapeutic approaches have shifted over the years, especially concerning neurodivergent individuals.Motherhood and neurodivergence: The challenges and joys of parenting while embracing her own neurodivergent identity.Join us for an honest conversation filled with personal anecdotes, professional insights, and the shared experiences that...2025-03-111h 17

The NeuroSpicy MomPod🌱 Breaking Generational Trauma: The Cycle Stops Here 🌱Generational trauma runs deep—it’s woven into the way we were raised, the expectations placed on us, and the patterns we unconsciously repeat. But here’s the thing: we have the power to break the cycle.In this episode, I dive into:✨ How generational trauma shows up in parenting, relationships, and self-worth.✨ The guilt and resistance that comes with choosing a different path.✨ Practical ways to heal, set boundaries, and create a healthier future for ourselves and our kids.Breaking the cycle isn’t easy, but it’s some of the most important wo...2025-03-0616 min

The NeuroSpicy MomPodFrom MFT to NeuroSpicy Mom: An Interview with PaulaIn this episode, I sit down with Paula, a neurospicy mom who discovered her own neurodivergence (dyslexia) as an adult after years of working as an MFT (Marriage & Family Therapist). 💡We dive into:✨ What it was like growing up ND without knowing✨ How the way we look at therapy is shifting✨ Mom life, breaking cycles, and raising neurodivergent kidsThis one’s packed with real talk, laughs, and insights on navigating life as an ND parent while also healing your own inner child. 💜🎧 Available now—go listen! And don’t forget to follow, rate, and share 2025-02-261h 22

The NeuroSpicy MomPod✨ Wrapping Up the Mental Resilience Series! ✨We’ve reached the final episode in our Mental Resilience series, and this one is packed with the best, most practicalstrategies to help neurodivergent brains build real resilience. 🧠💡I’m breaking down:✅ How to build resilience without masking or burnout✅ The biggest myths about "mental toughness"✅ Why working with your nervous system is the real key to strength💖 NeuroSpicy fam, your support makes this podcast possible! Let me know what resonated most with you—I love hearing your thoughts!2025-02-1913 min

The NeuroSpicy MomPodFerraris With Brakes: Why Kids Thrive With Boundaries 🚦Boundaries aren’t barriers—they’re thefoundation of mental resilience, self-protection, and emotional well-being. In this episode, I getpersonal about my struggles with people-pleasing and burnout, and we dive into:✔️ How weak boundaries make kids more vulnerable to manipulation and narcissistic behaviors✔️ Whyneurodivergent kids, especially those with ADHD, are at higher risk for toxic relationships✔️ How toexplicitly teach and model healthy boundaries at home✔️ Whygiving kids full body autonomy iscritical for lifelong confidence and self-trust💡Backed by Science & Stats – We explore the research behind boundaries, including how theyprotect against predatory behaviors and reinforce self-trust in neurodive...2025-02-1212 min

The NeuroSpicy MomPodThe Magic of Problem-Solving 🧠💫In this episode, we’re diving into the art of problem-solving and how to empower kids to think critically, troubleshoot challenges, and trust their own decision-making skills. 💡✨ We talk about: 🔹 Why problem-solving is a learned skill, not just an innate talent 🏗️🔹 The neuroscience behind how kids' brains process challenges 🧠🔹 Simple ways to foster independence while still offering support 🤝🔹 The alignment factor—how helping kids solve problems connects to emotional regulation & resilience 🌱🔹 Practical strategies to turn everyday struggles into brain-building moments 🚀 By the end of this episode, you’ll have fresh tools and perspectives to guide your kiddo...2025-02-0614 min

The NeuroSpicy MomPod🧘‍♀️ Breathing Through the Cracker Crisis 🧘‍♂️Ever witnessed a toddler completely lose it over a broken cracker? Yeah, same. But what if I told you that meltdown isn’t just about the snack—it’s about emotional regulation? In this episode, we’re diving into what’s really happening in your kiddo’s brain when emotions take over, why logic does not work mid-meltdown, and how to help kids develop real self-regulation skills (without losing your own sanity). ✨ You’ll learn: 🔹 The science behind emotional meltdowns 🧠 🔹 Why telling kids to "calm down" doesn’t actually wo...2025-01-2914 min

The NeuroSpicy MomPodThe Art of the Oops: Teaching Kids to See Failure as Stepping StonesIn this episode, we’re turning failures into life’s greatest teachers. 🎢 Learn how to help kids embrace their “oops” moments, reframe setbacks, and see every stumble as a step toward growth. 🌱 With tips rooted in psychology and plenty of humor, this episode is all about building resilience, one fail at a time. 🧠✨Perfect for parents, caregivers, and anyone raising the next generation of problem-solvers! 🎙️ 2025-01-2210 min

The NeuroSpicy MomPodMagic Beans for the Brain: Cultivating a Growth Mindset in Kids In this episode, we’re talking all about how to grow a growth mindset in your kids—yep, we’re planting those magic beans in their brains! Whether your kid is hitting a wall with schoolwork or struggling to get back up after a setback, we’ve got the tips, tricks, and mindset hacks to help them turn challenges into opportunities. We’re chatting about how to encourage effort over perfection, how to handle mistakes like a pro, and why it’s so important to let them fail (spoiler: it builds mental toughness!). Grab your favorite cof...2025-01-1511 min

The NeuroSpicy MomPodRaising Resilient Kids: How to Teach Mental ToughnessIn today’s episode of The NeuroSpicy MomPod, we’re diving into the art of raising mentally tough kids! 💪 It’s not about turning them into little robots who never cry, but about teaching them how to bounce back, face challenges, and handle life’s curveballs with confidence. From helping them embrace failure to encouraging calm-down techniques, we’ll break down five easy steps to help your little ones develop resilience—without the tears (from them or you). Whether it's navigating a spilled juice, a failed test, or a meltdown over a broken cracker, we're giving you the tools to rai...2025-01-0812 min

The NeuroSpicy MomPodA NeuroSpicy Interview with Ms. LucyIn this episode of The NeuroSpicy MomPod, I sit down with a former student teacher of mine to explore the intersection of trauma and neurodivergence. We discuss how both factors manifest in the brain and how we've witnessed their effects in our teaching experiences as well as in our personal lives. Through candid conversation, we share insights into how trauma and neurodivergence show up in the classroom and beyond, offering a deeper understanding of how these experiences shape learning and behavior. It's a thought-provoking discussion for anyone interested in the complexities of the brain and how they influence our...2025-01-0156 min

The NeuroSpicy MomPodA NeuroSpicy comparison with Trauma In this episode of The NeuroSpicy MomPod, we explore the surprising similarities between neurodivergent brains and those affected by trauma. From heightened stress responses and emotional dysregulation to struggles with social cues and the need for routine, both types of brains face unique challenges. With humor and empathy, we dive into how these brain patterns overlap, and how understanding them can help foster connection and healing. Whether you're neurodivergent, a trauma survivor, or both, you're not alone. 2024-12-1814 min

The NeuroSpicy MomPodA NeuroSpicy Rant on UnmaskingIf you've ever experienced the feeling of "otherness" and not understanding why you look the same, but you just can't fit in the same - then you've found the right pod! If you have ever, or are currently on a self discovery journey to find out who your true, authentic, self is, you've finally found your like-minded place! Please leave your stories and experiences in the comments - or in our community chat! Join our Patreon MomSquad to unlock all the features of our community!2024-12-1130 min

The NeuroSpicy MomPodA NeuroSpicy Take on SLEEPLet's talk about the subject that every child avoids and every parent craves - SLEEP! Join me on this journey while we talk about some of the specific things we have to deal with as neurodivergent parents when it comes to sleeping. Let me know what you think and what you'd like to cover next! See ya next time mamas!2024-12-0422 min

The NeuroSpicy MomPodA NeuroSpicy take on ReparentingWelcome back mamas! Today we are exploring this psy-buzz word "reparenting". What is it? Why does it matter? And what are some easy steps to get started? Well lucky you - we will be covering all of that today! So kick off your shoes, get cozy, and let's get into it! Today's cute little shop is: Little Ouchies Little Ouchies gives people access to pain stimuli in a safe way. Find them on TikTok @craiglittleouchies 2024-11-2717 min

The NeuroSpicy MomPodA NeuroSpicy Pep TalkToday I share some tips and tricks (that were learned the painfully hard way) on how to support yourself and your neurospicy family. I share some tools for you to think about and mull over while considering how it could help your own situation. But most of all - I'm reminding you how amazing you are and how lucky your kids are to have you!2024-11-2015 min

The NeuroSpicy MomPodA NeuroSpicy Interview with Jana Humplik-OsbornIn this episode, I sit down with my friend Jana, a fellow neurodivergent mom and business owner, to discuss the challenges and joys of raising children while navigating our own neurodivergent experiences. Together, we explore how our unique perspectives shape our parenting styles, the tools and strategies we use to support our families, and the importance of embracing our neurodiversity in a world that often values conformity. This conversation offers an honest, heartfelt look at the realities of being a neurodivergent parent, while also celebrating the strength, resilience, and creativity that comes with embracing our authentic selves. 2024-11-1358 min

The NeuroSpicy MomPodModeling Regulation - You Better WORKIf RuPaul's song SUPERMODEL (You Better Work) came into your head when you read that title, then you are in the right place. Come with me as we continue our journey into nervous system regulation, this week diving deeper into why regulation is an important thing to understand as a parent and how it helps our kiddos!2024-11-0741 min

The NeuroSpicy MomPodWhat in the BRAIN?Let's take an easy peasy look at the different parts of the brain and what their functions are. We'll take away the scary words that are associated with neurology and we'll make it family friendly! Come with me to explore my favorite organ - the BRAIN - so we know what in the world is going on inside those beautiful brains!2024-10-3020 min

The NeuroSpicy MomPodWhat in the Regulation??What in the world is regulation and whhhhyy is it so important to our parenting and our own health?? Come on this rambling journey with me while we explore REGULATION. Please let me know what other topics you'd like to vent about - or message me so we can set up an interview! Remember this is OUR space to talk about being NeuroSpicy Moms! Season 1 Episode 2 2024-10-2326 min

The NeuroSpicy MomPodMeet and GreetI can't wait to talk to each of you to listen and share your experiences as neurospicy moms, but first, I thought you should know a little about the person behind the microphone. I hope you feel comfy and decide to join the sweet, safe, cozy community that is the NeuroSpicy MomPod!2024-10-2120 min

The NeuroSpicy MomPodIt's the NeuroSpicy MomPod!Welcome to your newest obsession - the NeuroSpicy MomPod! Here we open up about the reality of parenting neurodivergent kids while being neurospicy ourselves! Let's giggle through the chaos so we don't drown in our tears. Kick off your shoes and leave your judgements at the door! Let's get into it, every Wednesday! See you there!2024-10-1700 min