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The OCDebunked PodcastThe Imperfections of PerfectionToday I dive into the topic of perfection and how this subtype used to constantly wreak havoc on my life. Join along for a slightly chaotic and very imperfect episode with me as I discuss how my life has changed since I've gotten this under control!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-06-1631 minThe OCDebunked PodcastSelf SabotageHave you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts telling me that maybe I don't deserve to do well, or maybe I'm a fraud. Join me today as I chat a bit about this and about some tricks I've learned along the way to combat this!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-05-2919 minThe OCDebunked PodcastWhy You Should Give UpHold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are you truly putting in the effort you should be? These are questions I've had to ask myself lately, so I thought I'd explore them with you too.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-05-0131 minThe OCDebunked PodcastSupport Groups, Missed Opportunities, and Unexpected StrengthsJoin me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have cultivated through recovery.
Questions or episode ideas? I'd love to hear from you! ocdebunked@gmail.com | @ocdebunked2024-04-0523 minThe OCDebunked PodcastOCD Comorbidities: Depression & Suicidality ft. Chris TrondsenToday guest speaker Chris Trondsen and I discuss some of the darker realities of having ocd, specifically the comirbidity of depressive disorders and suicidality. Although this is a very heavy topic it is a very real struggle and talking about it and bringing more awareness are both two imperative steps to getting people the resources and help they need!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-03-251h 24The OCDebunked PodcastThe Final 30%Oftentimes people settle in their recovery around the 70-75% mark. Life has gotten so much better so it's easier to ignore or accept the areas that ocd still has a hold of. Join me today as I explore the importance of working through this final stretch of recovery to live a life that is absolutely possible and so very worth it!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-03-2123 minThe OCDebunked PodcastDo You Have a Hard Time With Change?Many times people with OCD have a very hard time with change. We build up such routines around our compulsions and make sure to stay within what is comfortable and familiar within our lives. But experiencing change, especially unavoidable change, is an part of being human. Don't let OCD sabotage you during this time when you're already trying to adjust to your new normal - be patient with yourself and allow yourself to make mistakes. It's going to be okay and every change brings with it the potential of new adventure!
Questions or episode ideas? Feel free to reach out...2024-02-1231 minThe OCDebunked PodcastWho Am I Without My OCD?A lot of people struggle with the idea of who they are without their OCD - when all of the years of struggles, obsession, compulsions, and tears are pulled away, where does it leave them? Grieving the time and opportunities lost to OCD is a necessary part of recovery, but taking the time to see your worth and purpose aside from this disorder is extremely empowering and necessary for recovery!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-02-0228 minThe OCDebunked PodcastDoes OCD Give You "Superpowers?"A lot of times we hear society say that OCD makes people neat or determined or hard-working or any other number of grand exciting things. But is that really the truth or are they misconstruing it? Join me today to discuss my takes on the topic!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-01-2627 minThe OCDebunked PodcastKeep Going!Now that we're a couple weeks into the new year, you might be feeling the old habits and hardships slipping back into your life. Join me today while I talk about why that is actually a good sign!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-01-1716 minThe OCDebunked Podcast"It Just Somehow Gets Better"?Have you ever wondered what exactly the phrase "it just somehow gets better" is supposed to mean or how it's supposed to encourage us? I have a very love/hate relationship with this phrase, and in this episode I delve into why that is.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2024-01-0924 minThe OCDebunked PodcastThe Beauty of the OCD Community with Matt Bannister, IOCDF Grassroots Advocate!Welcome to the very first episode of season 3! Join me and Matt Bannister as we chat about recovery, ERP, the OCD community, and taking your life back from OCD's grasp! Matt is an amazing advocate and I'm absolutely honored to have had this time to chat with him and spend time with you all. If you'd like to connect with Matt and get involved in the community, feel free to reach out to him:
OCD VISUAL ADVOCATES - YouTube
https://www.facebook.com/matthew.bannister.92 - Facebook
@matt_bannister27 - Instagram
OCD Warrior Badass Tribe - Facebook2024-01-051h 01The OCDebunked Podcast2023 CloseoutThis year has been full of ups and downs, with plenty of memories made and lessons learned. Join me as I reflect on 2023 and look forward to 2024 with you guys. Can't wait for season 3!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-12-2917 minThe OCDebunked PodcastWhy Even Bother?Why do so many people make resolutions year after year if they don't even follow up with themselves at the END of the year to actually gauge their progress and re-focus? Today I talk about my take on resolutions and what I've done in my life to make them actually effective.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-12-2213 minThe OCDebunked PodcastDo You Need a Self-Care Routine?Lots of influencers these days talk about "self-care" and "self-love." Today I talk about these techniques and dive into the idea that true self-love is to respect yourself enough to put in the hard work. It's not always easy, but it's always worth it!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked | Mot the Intrusive Thought Bot https://a.co/d/9eQgAJl2023-12-1423 minThe OCDebunked PodcastMountains out of MolehillsOne of OCD's favorite tricks is catastrophizing, or taking something small and blowing it way out of proportion. Today I discuss how I've been tricked into catastrophizing many times and talk through some of the techniques that have helped me work through it.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-12-0621 minThe OCDebunked PodcastRuminationLet's talk about one of the compulsions I'm best at - rumination. This is one of the "silent killers" because only YOU can know whether or not you're ruminating. You need to be very honest with yourself to combat this compulsion, but it's so worth it because you gain so much more peace of mind and you get to enjoy living in the present moment rather than constantly being tortured by thoughts and worries about the past and the future.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-11-2917 minThe OCDebunked PodcastOCD & GriefWhen OCD and grief meet, it can get really messy really quickly. Having a great support system around you to lean on is vital, and just remember - don't let OCD rob you of the time you have to grieve your loved one!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-11-2128 minThe OCDebunked PodcastThe In BetweenHave you ever felt like OCD is trying to control even the freetime you have in your life? Join me in this episode to hang out and chat about refusing to let OCD swap your freedoms for its imprisonment! Stay tuned for an exciting announcement about the special project I just released too!
Check out my book here: https://www.archwaypublishing.com/en/bookstore/bookdetails/854400-mot-the-intrusive-thought-bot
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-11-0816 minThe OCDebunked PodcastOverfeelingHave you ever noticed that you seem to feel things much deeper than those around you? Sometimes it can become extremely draining and lonely. That's because many OCD sufferers feel their emotions up to 10 times as strongly as the average person. Join me as I discuss my tricks to managing this trait!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-10-2021 minThe OCDebunked PodcastTips for Treatment BurnoutWe always hear that recovery isn't linear. Well neither is the amount of energy you'll have from day to day to put towards treatment, and that's okay! Join me in today's episode to discuss tips for treatment burnout so you can get back up when those low-energy days hit!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-10-0621 minThe OCDebunked PodcastThe Secret To a Successful RecoveryHave you been on your OCD recovery journey for a while now without making much progress? Or maybe you're about to start treatment and you're wondering what it's going to look like? Join me in this episode as I share my secret for a successful recovery! Although it doesn't make recovery easy, it does make it doable!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-09-2709 minThe OCDebunked PodcastWhen Am I "Bad" Enough To Ask For Help?Join me as I talk a little about my experience at the annual OCD conference in San Francisco! I also ponder the idea of when to ask for help when you're struggling - it's never too early to ask someone for a helping hand!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-07-1523 minThe OCDebunked PodcastRe-Assessing Your WhyWe talk a lot about finding your why at the beginning of recovery, but sometimes we forget to continue to develop that as we recover. It's okay and even good to have different reasons to get better as you get further into your recovery - that's the exciting part!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-06-1726 minThe OCDebunked PodcastQ&A With Katie O'Dunne, IOCDF Lead Advocate!Join me as I chat with IOCDF lead advocate and fellow OCD warrior Katie O'Dunne about her journey! Katie focuses primarily in the subtype of scrupulosity, helping others discover how they can live a fulfilling, faith-based life in the midst of battling OCD. Ms. Katie just radiates sunshine and it touched me so much knowing that she is not happy in life because she never had hardships, but because she's had hardships and risen above them to live a life of putting her values over her fears! Check her out on Instagram at @revkrunsbeyondocd
Questions or episode ideas? Feel free...2023-06-0339 minThe OCDebunked PodcastSubtype Deep-Dive: Relationship OCDJoin me as I explore the intricacies of Relationship OCD, or ROCD. This is one of the main subtypes I've been struggling with lately so I figured it would be helpful to sort through some of the ins and outs of this subtype.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-05-3126 minThe OCDebunked PodcastSubtype Deep-Dive: Harm OCDWelcome back to another subtype deep-dive! In this episode I discuss Harm OCD in depth as well as talk about my own personal experiences with the subtype. Harm OCD is such a vast subtype, and it would take hours to talk about all the ins and outs of it. Many people who struggle with this subtype have a fear of hurting others or themselves, whether intentionally or unintentionally, and may also struggle with obsessive self-harm and suicidal thoughts.
If you think you or a loved one might be dealing with this, please reach out to someone for help - there...2023-05-2324 minThe OCDebunked PodcastThe Self-Fulfilling Prophecy of OCDOCD is a great salesman. It brings up certain scenarios with a great sense of urgency and presents itself as the absolute savior and hero. But OCD often is a catch-22, drawing you closer and closer to your end fear the more you give in to it. On this episode I discuss how to use this fact to your advantage.
Questions or episode ideas? Feel free to reach out to me! ocdebunked@gmail.com | @ocdebunked2023-04-2623 minThe OCDebunked PodcastQ&A With Tom Smalley, IOCDF Lead Advocate!Join me as I chat with IOCDF lead advocate and hero award winner Tom Smalley about his recovery and advocacy journey! While talking with Tom, it really resonated with me how much heart he has. Going through everything that has come his way and not only conquering his hardships but committing his life to helping others who are struggling is such a testament to the strength and passion he carries through life. Check out his podcast and websites as well for some great resources! https://anxietyinathletes.org/ | https://struggleintostrength.com/ | https://open.spotify.com/show/61GlKOBnVCjYmzvSa3QfqY?si=05d63...2023-04-1843 minThe OCDebunked PodcastCultivating Your WhyWhat's the point of going through the pain of recovery if you don't have a why? Having a reason to get better is one of the key motivators to a successful recovery. It has
helped me so much to cultivate and nurture that why and spend more time in the areas of my life that mean a lot to me apart from my OCD.
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-04-0409 minThe OCDebunked PodcastGetting To Know Yourself After RecoverySeeing the light at the end of the recovery tunnel is so fun and special in many different ways. A big part of the recovery adventure is re-learning who you really are outside of your OCD. A lot of times sufferers forget what they're really like apart from the disorder, and leaning into your values and exploring hobbies and interests is one of the most rewarding and exciting experiences!
Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-03-3118 minThe OCDebunked PodcastQ&A With Chris Trondsen, LMFT, APCC!Join me and my first ever guest on the podcast, Chris Trondsen, for a wild, information-packed episode! Chris, an OCD warrior turned therapist, advocate, and board member of the IOCDF (among other things), shares insights into his life as both a patient and provider. This episode is also super special for me because Chris just so happens to be my personal therapist and has helped save my life and guide me on my way to OCD recovery, so this episode has been an amazing full-circle experience!
Do you have any questions or episode ideas...2023-03-2351 minThe OCDebunked PodcastFinding Healthy Coping MechanismsHave you ever started slipping back in your recovery and realized an odd sense of comfort in your old struggles? Humans crave familiarity, even sometimes when that familiarity is damaging to them. Join me today as I chat about finding healthier comforts in your life for when you are struggling. Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked2023-03-0321 minThe OCDebunked PodcastIs the “Mental Health Crisis” Push Helping or Hurting?Join me as I rant a bit (sorry) about the turn in society in which many young people think it’s “cool” and “fun” to pretend to struggle with mental or physical health. As more people cry wolf to gain attention, it hurts the recovery of those who are truly struggling. Please feel free to reach out to me with any future episode ideas or questions! ocdebunked@gmail.com | @ocdebunked2023-02-1819 minThe OCDebunked PodcastProactive vs Reactive RecoveryWelcome to another car chat! Today I discuss the difference between being proactive and reactive in your recovery, and how if you aren’t seeing progress, it might be time to make a mindset shift. Feel free to reach out to me with any questions or episode ideas - ocdebunked@gmail.com | @ocdebunked2023-02-0929 minThe OCDebunked PodcastListener Q&A Part 2 - Support System TipsWelcome to part 2 of this listener Q&A! Join me as I continue to dive into how to support a loved one who is struggling with OCD, and how to best navigate relationships when the sufferer refuses to seek out treatment.
For more resources, check out iocdf.org - they have great tips and will provide a list of OCD therapists in your area!
Feel free to reach out to me with any questions or episode suggestions - ocdebunked@gmail.com | @ocdebunked2023-01-2836 minThe OCDebunked PodcastRevamping ResolutionsHave you ever been super pumped about your new years’ resolutions for the first day and a half only to burn out and get discouraged? Same with the rest of the world! Join me in this episode where I discuss a different approach to resolutions that might actually be a success!2023-01-0319 minThe OCDebunked PodcastGetting Your Life Back After OCD RecoveryCome along with me on this car chat as I discuss ways to get your life back after OCD recovery! Many of us struggle with thoughts of being behind in life and missing out on experiences while struggling with this disorder. Here are some tips I’ve learned along the way to help myself turn this struggle into a positive and enjoy the very full life still ahead of me!2022-12-2024 minThe OCDebunked PodcastListener Q&A - Support System TipsSupporting a loved one who is struggling with OCD can be extremely difficult and frustrating at times. Unfortunately, many people are unknowingly fueling their loved one's OCD instead of helping, because they love them so much and hate to see them suffer. Here are a few tips I have learned along my journey to properly help your loved one who is suffering. A great resource to check out is iocdf.org - here you can find OCD therapists in your area and connect with advocates within the community who can help you out!
Next week I will do part two o...2022-12-1030 minThe OCDebunked PodcastSubtype Deep-Dive: “Just Right” OCDWelcome to my second subtype deep-dive! Just-right OCD is something I have really struggled with in the past and still struggle with from time to time even now. Even though this is a super rough subtype, there are also some really great tips and tricks I have learned along the way to help me overcome this subtype and I’m super excited to share them with you! If you have any questions or podcast ideas, or if you need help in any way, feel free to reach out to me - ocdebunked@gmail.com | @ocdebunked2022-12-0733 minThe OCDebunked PodcastSurviving the HolidaysEven when we want to have a great time around the holidays or special events, our brains sometimes don’t cooperate with us. Here’s my survive-the-holidays-and-maybe-even-enjoy-yourself-along-the-way car chat.2022-12-0417 minThe OCDebunked PodcastThe Routine ChallengeOver the past few years, I have noticed how essential a good routine is to OCD recovery. For those who struggle with mental health disorders, their brains are already using up so much energy to just make it through the day. Creating a structure that becomes second-nature helps alleviate so much stress of remembering to complete daily tasks! Feel free to reach out with questions, suggestions, and to tell me how your routine challenge is going! ocdebunked@gmail.com @ocdebunked2022-11-1725 minThe OCDebunked PodcastDo Society’s Jokes Impact OCD Recovery Progress?Today I discuss the classic “Obsessive Christmas Disorder” sweaters and how society making light of OCD can actually impact treatment. Not only is it extremely hurtful, but it also results in less accessible treatment and longer periods of suffering before diagnosis.2022-11-0632 minThe OCDebunked Podcast2 Steps Forward, 10 Steps Back - Tips For a RelapseIn this episode, I discuss the difficult reality of slips, lapses, and relapses. The hard thing about OCD is that it is a continuous journey, one that needs constant attention and upkeep. Throughout your journey, it is very normal to slip back and struggle, so it is super important to have tools in your belt to know how to pick yourself back up again and continue on with your recovery!
If you are struggling or just need someone to reach out to, don't hesitate to say hi @ocdebunked or ocdebunked@gmail.com ! I'd love t...2022-09-2333 minThe OCDebunked PodcastSubtype Deep-Dive: ScrupulosityJoin me on the first episode of my new mini-series, Subtype Deep-Dive! In this episode, I look deeper into the intricacies and struggles of Scrupulosity, while sharing some tips and tricks I've learned along my Scrupulosity recovery journey.
Feel free to reach out with any questions or future podcast ideas! @ocdebunked ocdebunked@gmail.com2022-08-1453 minThe OCDebunked Podcast"You Just Need To Exercise More!"Have you ever tried exercising to cure your mental struggles? According to some people, this is the magical be-all-end-all cure for any major mental disorder and the reason you're not getting better is that you're not doing it enough! Kick back with me while I explore this topic; if rolling my eyes counts as exercise, I think I've fulfilled my quota for the day...
But in all seriousness - exercise has its benefits and can be a great tool in your wheelhouse! Just make sure you're using it as a tool to enhance your treatment rather than...2022-07-1727 min
The OCDebunked PodcastIf You're Tired of People Shutting You DownWelcome back to the OCDebunked podcast!
This week I talk about the upcoming OCD conference up in Denver and get into some thoughts about normalizing conversations about mental health and asking for help.
Feel free to reach out with any podcast ideas or questions! @ocdebunked ocdebunked@gmail.com2022-07-0721 min
The OCDebunked PodcastPlaybuzz vs #realOCDWelcome back to the OCDebunked Podcast!
In this episode, join me as I take an OCD quiz online - and see how Playbuzz's version of OCD weighs up to the real disorder.
Please feel free to reach out to me with questions or episode ideas! ocdebunked@gmail.com2022-06-1826 min
The OCDebunked PodcastOCD SubtypesIn this episode, I briefly go over the major subtypes of OCD. Although each subtypes has its own unique struggles, the good news is that at the end of the day, it's all OCD and can all be treated with the techniques of ERP therapy!
Feel free to reach out to me with any questions or podcast recommendations!2022-06-1235 min
The OCDebunked PodcastMedication Vs TherapyCome along as I explore the pros and cons of medication and therapy. Both have their ups and downs and there is a time and place for each, but if you had to pick just one, which one would it be and why? 2022-06-0431 min
The OCDebunked PodcastWhat Is OCD And Is There A Cure?Welcome to the first episode of The OCDebunked Podcast! Join me as I introduce the podcast, explore what OCD is, and give you a little insight into my journey of OCD recovery.
So you've been diagnosed with Obsessive Compulsive Disorder? Don't worry, there's still hope! You can still live a fulfilling, amazing life as you learn to conquer this disorder. You are not alone and there are many resources out there; you just have to know where to look. Follow along to learn some of the tips and tricks I have learned over the years of battling w...2022-05-2722 min