Shows
Pilates Association PodcastPSP E01 Pilates Science Podcast: IntroductionThe introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice. Hosted by Bruce Hildebrand on behalf of the Pilates Association Australia, with PAA President and PilatesScience.org curator Robyn Rix as co-host, the episode explains why this podcast exists: to make the growing body of Pilates research accessible, understandable and directly useful for teachers, students and enthusiasts. Rather than leaving valuable findings locked behind academic language and paywalls, the podcast will translate key studies into plain English and connect them to what actually happens in the studio...
2025-11-2703 min
Pilates Association PodcastPSP E02 Pilates Science Podcast: The Broad Question of Pilates BenefitsThis episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall energy and mood—benefits likely linked to Pilates’ blend of mindful movement, breath and focused attention. The discussion then turns to physical function, falls prevention and rehabilitation. Bruce...
2025-11-2709 min
Pilates Association PodcastPSP E03 Pilates Science Podcast: Decoding Your Heart's Rhythm with PilatesIn this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variability (HRV) and what it can tell us about our health, stress levels and resilience. They unpack what HRV actually measures—the tiny variations in time between each heartbeat—and explain how these fluctuations reflect the dynamic balance between the sympathetic “gas pedal” and the parasympathetic “brake” of the autonomic nervous system. A healthy heart isn’t a rigid metronome; it’s responsive and adaptable, and higher HRV is generally associated with better recovery, flexibility and...
2025-11-2708 min
Pilates Association PodcastPSP E04 Pilates Science Podcast: Pilates at an AngleIn this episode of the *Pilates Science Podcast*, hosts Bruce Hildebrand and PAA President Robyn Rix explore how simply changing the **angle** of the body can dramatically alter muscle activation in familiar Pilates exercises. Robyn begins by sharing her studio experience with the Total Gym Gravity Training System—initially assuming that a slight incline would make chest lifts easier, only to discover that they actually felt more challenging through the abdominals. That curiosity leads into a discussion of research examining how working on a flat surface, an incline and a decline changes what’s really happening in the trunk musc...
2025-11-2706 min
Pilates Association PodcastWPP Ep01 Why Pilates? Intro EpisodeWelcome to the first episode of the Why Pilates Podcast — a clear, practical introduction to the Pilates method with Lisa Jackson (PAA Education Officer). Learn what Pilates really is (and isn’t), discover the six core principles that make it powerful, and get simple, real-world tips to start moving smarter — not harder. In this introductory episode Lisa Jackson explains the true spirit of Pilates — a century-old movement system created by Joseph Pilates that combines breath, alignment and mindful control to restore resilient, functional movement. Lisa busts common myths (social-media Pilates vs the method), walks listeners through the six core...
2025-11-2715 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritAries Supermoon Energy: Clarity, Courage & Cosmic Fire with Jennifer PilatesGet ready to feel the cosmic fire. In this electrifying episode of Empowered Within with Jennifer Pilates, we step into the 72-hour portal of the Aries Supermoon, illuminated by powerful solar storm energy.Jennifer guides you through this rare astrological moment — where clarity replaces confusion, courage overrides doubt, and the Universe pushes you toward divine action. You’ll learn how to harness this bold, fiery energy to align with your truth, release resistance, and step fully into your next chapter.✨ In this episode:How the Aries Supermoon and solar storms are supercharging emotions, intuition, and br...
2025-10-0823 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritEquinox Portal & Solar Storms: Manifestation, Energy Shifts, and Breakthroughs with Jennifer PilatesDuring the equinox, Earth tilts into balance and powerful “equinox cracks” open in the planet’s magnetic field, allowing streams of solar wind to pour into our atmosphere. This cosmic alignment supercharges your energy field, heightens intuition, and amplifies your ability to manifest.In this empowering episode, Jennifer Pilates explores how the Equinox Portal and solar storms impact your body, mind, and spirit—and how you can align with this potent 72-hour energetic window. Discover:Why this is one of the most magnetic times of the year for manifestationCommon signs and symptoms of solar storm energy upgrades...
2025-09-2209 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritThe Truth About Integration Fatigue with Jennifer Pilates👉 Why exhaustion is really a sign of transformation — and how to move through integration fatigue with ease.Have you been feeling drained, heavy, or exhausted for no clear reason? You may be experiencing integration fatigue—a powerful sign that your body and soul are upgrading. In this episode, Jennifer Pilates reveals the deeper truth behind why fatigue often accompanies transformation, how to support your nervous system during these shifts, and why exhaustion is not a setback but proof of your growth.If you’re ready to move through your own awakening with clarity, healing, and guidance...
2025-08-1615 min
Meera's Menopause PodcastHow pilates supports recovery, nervous system health & hormone balance with Joanna MichaelidesIn this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support emotional healing, and why this form of exercise is so valuable during perimenopause and menopause.If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.Here...
2025-08-0443 min
Ouzo TalkHelen Stamatakos – Pilates – the secret weapon of professional athletesGreek-Australian Pilates expert, Helen Stamatakos, is the Pilates instructor to some of Australia’s most successful athletes. From the NRL, to the A League, Golf, Basketball and everything in between, Helen has made a name for herself by helping athletes and clubs achieve their best by using what she describes as a ‘secret weapon’ in the form of Pilates. Her Tik-Tok fame, spurred on by the meme ‘Thanks Helen’ has seen her reach new heights when it comes to Pilates awareness and its benefits. Join Tom and Nick as they get to the bottom of Helen’s success, her history, her...
2025-02-181h 29Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!! Overcoming Adversity as an Empath/HSP | Jennifer Pilates Appearance on Woman Fully Alive PodcastDiscover the empowering journey of Jennifer Pilates as she shares her story of resilience, transformation, and spiritual awakening. From a life-altering car accident to becoming a leading holistic wellness expert, Jennifer reveals how Pilates, intuition, and inner strength helped her overcome adversity as an empath and highly sensitive person. This special bonus episode features Jennifer's heartfelt conversation with Madeline Eames on the Women Fully Alive podcast. Tune in to explore how to harness your sensitivity as a superpower and step into your fullest potential.Send us a textLight Therapy Patches ...
2024-12-2047 min
Hypnosis and Beyond PodcastPilates Expert Brett Austin Johnson
Ever wondered if you can do pilates from your office chair?
Learn a few key moves from Brett Austin Johnson on this episode of Hypnosis and Beyond.
Dive deep into the world of Pilates with Brett Austin Johnson, a leading Pilates entrepreneur in Los Angeles. Brett shares his unique journey from youth athletics to becoming a sought-after fitness instructor, breaking down the transformative power of Pilates. Learn about his methodology, the history of Pilates, and practical tips for starting your own practice at home. Brett also discusses the broader impact of fitness on mental health and community...
2024-11-1136 min
The Wellnest Mamas PodcastEpisode Twenty-two: Michelle Meiklejohn, Connection PilatesMichelle Meiklejohn, owner of Connection Pilates and Fitness in Johnson, AR, began her Pilates journey in 2007 after the birth of her 1st child. While recovering from an emergency c-section and attempting to return to competitive Dressage riding, Pilates seemed the best choice and has continued to improve both her riding and her overall health. While doing graduate work in Health and Exercise Science at the University of Oklahoma, Michelle took her Pilates study from personal to professional in 2014 ironically just after the birth of her 2nd child.
Michelle continued her Pilates education through the Pilates Instructor Academy's 500 hour comprehensive...
2024-10-1130 min
Inspired Intentions Podcast205. Pilates 101 a Beginner Guide to Pilates: The Game-Changing Workout You Never Knew You NeededIn this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining how it helped her overcome emotional and physical challenges. Whether you’re new to Pilates or looking to deepen your practice, this episode will guide you to feel more confident taking a class at Skyterra or finding a studio near you. Tune in for...
2024-09-1631 min
Inspired Intentions Podcast205. Pilates 101 a Beginner Guide to Pilates: The Game-Changing Workout You Never Knew You NeededIn this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining how it helped her overcome emotional and physical challenges. Whether you’re new to Pilates or looking to deepen your practice, this episode will guide you to feel more confident taking a class at Skyterra or finding a studio near you. Tune in for...
2024-09-1631 min
Enterprise Podcast Network – EPNTransforming the Pilates Landscape: A Conversation with JETSET Pilates’ Bert Albertse Bert Albertse, CEO of JETSET Pilates, a modern Reformer Pilates franchise that combines curated music and fitness to offer a revitalizing exercise experience joins Enterprise … Read more The post Transforming the Pilates Landscape: A Conversation with JETSET Pilates' Bert Albertse appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.
2024-09-1310 min
Pilates Association PodcastS1 Ep05 Susie Bond, Vice President, Pilates Association AustraliaIn this episode of the podcast we're speaking with newly elected Vice President of the PAA, Susie Bond. One of the goals of this podcast is to expand the conversation around the contribution the PAA aims to make to the Pilates industry, so I'm looking forward to discussing with Susie her aspirations in her role as the Vice President in working towards seeing the Pilates industry improve as a professional, cohesive, and supportive community that brings the joys and benefits of Pilates to as many people as possible.The PAA strives to continue promoting the expansion of...
2024-06-1331 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!! Turning Adversity into Renewal: From Car Accident to Transformation Through Pilates | Jennifer Pilates Appearance on Heidi's Lemonade Stand PodcastWhen life handed her lemons, Jennifer Pilates didn't just make lemonade; she crafted an entire philosophy of rejuvenation and empowerment. In an episode that's as inspiring as it is enlightening, Jennifer takes us through her gripping tale of overcoming a life-altering car accident and how it steered her to the world of Pilates. Her journey is a profound reminder that we all have the inner strength to turn our most challenging moments into opportunities for personal growth. We don't just listen; we engage in a profound exploration of the transformative power of Pilates, an elegantly simple yet p...
2024-04-2930 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!! Turning Pain into Empowerment |Jennifer Pilates Appearance on Find Your Leadership PodcastImagine overcoming a catastrophic car accident and emerging not just intact, but empowered. That's the resilience you'll discover as I, Jennifer Pilates, join forces with Vicki on the Find Your Leadership Confidence Podcast. Together, we unravel my personal metamorphosis from the harrowing aftermath of a crash to becoming an advocate for holistic wellness and empowerment. Our discussion is an intimate look at how aligning our physical, mental, and spiritual selves is paramount to harnessing empowerment. I recount the wake-up call that galvanized my mission to aid others in tapping into their inner strength and the crucial practice of self-care a...
2024-04-1138 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritRediscovering Well-being through Movement and Breath-Work with Jennifer PilatesEmbark on a journey to physical and emotional liberation as we uncover the pivotal parts of the body that safeguard our deepest stresses and traumas. I, Jennifer Pilates, invite you to discover the transformative secrets of the pelvic floor, deep core, upper core, heart and shoulders, and head in a conversation that promises to enlighten and empower. You'll learn how these regions not only store tension but also serve as portals to greater vitality, revealing the unexpected link between breathwork and fat loss, and the restorative power of the root chakra.This episode is a treasure trove...
2024-02-1516 min
I AM | Jen WIlson, The Healing Rebel#158 Why do Pilates & 2024 Pilates Teacher Training in GlasgowIn this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen.
For full details and booking on Pilates Teacher Training in Glasgow 2024
https://stretchbodymind.mvsite.app/products/courses/view/1155969/?action=signup
if you have any questions, drop them over to Victoria training@stretchbodymind.com
2023-12-1628 min
Pilates de Verdad | Tino Garcia Pilates61. Pilates y Rapoport: Una sesión fotográfica de leyenda.Muy buenas seres humanos en movimiento. Hoy un podcast breve, pero intenso, sobre cómo Rapoport, conocido como el fotógrafo de Pilates, realizó las fotos más famosas del mundo del método Pilates. Espero que os guste y nos vemos pronto en un nuevo episodio.
Un abrazo a todos y buen Pilates.
www.tinogarciapilates.com
2023-12-1110 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritUnderstanding the Preciousness of Time and Embracing Life with Jennifer PilatesEver pondered on how many trips around the sun you have left? It's a question that might put you on edge, but it's one that is bound to shake your perspective on life. On today's episode of Empowered Within, a thought-provoking conversation unfolds, discussing the average lifespan, the preciousness of time, and the importance of seizing the day. From captivating dialogues to personal stories from yours truly, Jennifer Pilates, this episode is a powerful reminder to truly value our fleeting moments.Delving into the harsh reality of our remaining time, this episode aims to inspire you to...
2023-08-0908 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sPilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret
In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. We challenge the belief that heavy weightlifting is the only way for women to achieve a strong, toned body and instead promote the benefits of Pilates.
Alicia emphasizes the importance of shifting the mindset around exercise and focusing on how it feels rather than the aesthetic result. They discuss the different types of Pilates and its benefits, including improved posture, detoxification, and reduced bloating.
Alicia shares her personal journey with Pilates and how it has...
2023-08-0838 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritInpsiration from God, the Universe and Jennifer Pilates"It's in those moments when we've got so much going on and sometimes we don't know our head from our tail. Isn't it nice to hear those words that you're not alone? That someone else is helping, that someone else wants to work and is working on your behalf, on your challenges." - Jennifer PilatesWelcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, t...
2023-07-0512 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!!! A Journey of Rehabilitation and Transformation | Jennifer Pilates Appearance on Secrets of the Self-Made PodcastAfter a traumatic car accident, Jennifer Pilates embarks on a journey of rehabilitation and personal transformation, determined to help others find alignment and peace in their bodies, minds and spirits. Episode Highlights: 1. How did Jennifer Pilates turn a traumatic car accident into an opportunity to become a holistic health practitioner? 2. What practices does Jennifer Pilates use to stay grounded, centered and in the flow? 3. What insight does Jennifer Pilates have on the importance of trust in rebuilding the connection between the body, mind and spirit? Jennifer Pilates is a celebrity empowerment mindset coach a...
2023-05-1134 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE!! The Voyage Within: Discovering Your Truth and Adjusting Your Mindset | Jennifer Pilates Appearance on Sailing Through Life PodcastBONUS EPISODE!! I recently had the honor of being interviewed on the podcast Sailing Through Life with host Lori Tesny. In this episode I share why it is so important for you to discover your truth and adjust your mindset when facing life's challenges.Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deep within and search for t...
2023-03-0147 min
Pilates de Verdad | Tino Garcia Pilates47. Un paseo con PilatesMuy buenas Pilateros. Hoy un nuevo episodio donde narro un fragmento del libro escrito por John Steel titulado el leon enjaulado.
Espero que os guste. Pilates era todo un personaje aparte de un genio y en este podcast te lo muestro. Pilates no es sólo ejercicios, es también un método para aplicar a tu vida.
Un abrazo a todos.
2023-02-2010 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritFinding Self Love, Happiness and Living an Empowered Life from Within with Jennifer PilatesHi There I'm Jennifer! Welcome to my cozy world. Our aha place of transformation, healing, and self empowerment! Today's episode is all about finding self love, happiness and how we can embrace them to live an empowered life from within.Show Notes: https://jenniferpilates.com/the-podcastThank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude - JenniferEmpowered Within Host:Hi, I...
2023-02-0110 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS EPISODE! Finding Your Passion with Jennifer Pilates Appearance on Fire in The Belly PodcastBONUS!! Here is my appearance on Fire in the Belly Podcast! Host mighty Pete and I dive deep into my journey through life, body, mind, and spirit. Pete had an incredible way of holding space that allowed me to be more vulnerable in ways that I have never been before on a podcast.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where sh...
2023-01-2756 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritEmpowering Life Lessons with Jennifer PilatesHi There I'm Jennifer! Welcome to my cozy world. Our aha place of transformation, healing, and self empowerment! Today's episode is all about the seven rules of life how we can embrace them to live an empowered life from within. Show Notes: https://jenniferpilates.com/the-podcastThank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude - JenniferEmpowered Within Host:Hi, I...
2023-01-1812 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Podcasting Life | Jennifer Pilates Appearance on How to Make a Podcast with Casey Ruff!BONUS!! Here is my appearance on Boundless Body Radio Podcast with Host Casey Ruff!! Casey is a great host, it's always great to meet another Podcast and Pilates Lover! It was a fun interview, I'm always so grateful to be a guest on some ones else's show!Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and tr...
2023-01-0559 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritHow to Create Life Changing Miracles with Jennifer PilatesHow to Create Life Changing Miracles with Jennifer PilatesMany have written asking when or if I would consider doing solo episodes so I have begun weaving solo episodes in with our amazing guest episodes. You asked for it, and I am happy to deliver this Body, Mind, Spirit energy packed episode to you!In this episode I share:1. How you a perfect candidate for life changing miracle2. How to surrender to manifest your dreams 3. What it feels like when you are in alignment with your destiny and dreams...
2022-11-1517 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! How to Live an Empowered Life from Within | Jennifer Pilates Appearance on The Mind Body Spirit 365BONUS!! How to Live an Empowered Life from Within | Jennifer Pilates Appearance on The Mind Body Spirit 365 PodcastIn this episode you will learn why taking care of the Mind, Body and Spirit everyday is so important for "Self" and how we can inspire and help others to do the same.Episode Highlights:1. Learning to Manifest, Embrace Holistic Practices & Align Body, Mind & Spirit2. How to Embrace and Live an Empowered Life from Within3. Benefits of Virtual Pilates and How You Can Try it Today
2022-11-091h 13Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritHow to Work with the Law of Attraction with Jennifer PilatesHow to Work with the Law of Attraction with Jennifer Pilates Many have written asking when or if I would consider doing solo episodes so here I have begun weaving solo episodes in with our amazing guest episodes. You asked for it, and I am happy to deliver this value packed episodes to you!In this episode I share:1. How to work with the Law Attraction in everyday life2. What are limiting beliefs and how they make be can keeping you from your dreams3. How to get...
2022-11-0211 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritUnderstanding the Messages the Universe is Sending with Jennifer PilatesUnderstanding the Messages the Universe is Sending with Jennifer Pilates Many have written asking when or if I would consider doing solo episodes so here is the start to weaving in solo episodes with our amazing guest episodes. You asked for it, I am serving it up to you!!In this episode I share:1. The three main ways we receive messages from the Universe 2. What it means to be in the Universe's "Waiting Room" 3. The differences between a "Hell Yes" and a "NO" from the UniverseJennifer Pil...
2022-10-1910 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Aligning Body, Mind, and Spirit Through Life, Love and Pilates | Jennifer Pilates Appearance on Linda's Corner PodcastBONUS!! Here is my appearance on Linda's Corner Podcast! Host Linda and I had an incredible time chatting about aligning Body, Mind and Spirit through life, love and Pilates.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, an...
2022-10-1235 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Aligning Body, Mind, and Spirit Through Life, Love and Pilates | Jennifer Pilates Appearance on Linda's Corner PodcastBONUS!! Here is my appearance on Linda's Corner Podcast! Host Linda and I had an incredible time chatting about aligning Body, Mind and Spirit through life, love and Pilates.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host.Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, an...
2022-10-1233 min
Ride With Janice.Driving With Janice [In The Car Pilates]This episode of RIDE WITH JANICE can be renamed DRIVE WITH JANICE, as we aren't riding today, we are doing 'Carlates'... Pilates In The Car. haha.
Just because you can't ride, it doesn't mean you can't work on releasing tension in your body and work on those muscles.
Join Janice [on her trip home from the hairdresser] as she works on her shoulders, core and other muscles and body parts IN THE CAR!
All horse riders need to think about working on their seat, and you can d...
2022-09-2113 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritBONUS!! Finding Self Empowerment | Jennifer Pilates Appearance on Wake The F**k Up PodcastBONUS!! Here is my appearance on Wake the F**k Up Podcast! Host Lori and I had an incredible interview chatting about how we can find self empowerment and live in that energetic daily. We wove the connections of the Body, Mind and Spirit through The Pilates Method, Empowerment Coaching and Intuitive Advising and how together they can be the right mix of tools to bring us to a place of self empowerment.Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years!Jennifer is a multi-passionate entrepreneur, mind-body expert, cel...
2022-09-2157 min