Shows
The Prymal PodcastTruth vs Perception: Why Everyone Thinks They’re RightTruth is messy, and most people confuse belief with fact. That’s why online discourse feels like everyone is fighting for “objective reality” when we’re all operating from different conditioning, experiences, and algorithms.This episode explores the difference between subjective truth and objective truth, why “my truth” can become a defence mechanism, and how to stop outsourcing responsibility for how you feel.Covering ego, fear, victimhood, echo chambers, and why the real work isn’t “finding truth” - it’s letting go of distortion so you can respond with more calm, clar...
2026-01-2149 min
The Prymal PodcastLive Life on Your Terms - Mission Over Validation | Phil GrahamMost people don’t build businesses to serve, they build them to be seen. And eventually that validation runs out.Phil Graham has coached 12,000+ business owners and disrupted industries. In this conversation he breaks down the real difference between founders who last and founders who quit - emotional resilience, decision velocity, and building a mission that’s bigger than your need for approval.He explains 'the Ferrari trap', why marketing and sales is a moral responsibility if you genuinely help people, and how to design a lifestyle business that gives you authority, freedom and profitability - so...
2026-01-071h 25
The Prymal PodcastBuilding A Bulletproof Mindset & Overcoming Tragedy - Ryan CurtisRyan Curtis experienced a terrible training accident that ended his professional MMA career and threatened to leave him completely paralysed.In this powerful conversation, we explore the mindset that helped him recover against the odds, rebuild his identity, and find meaning in the middle of chaos.Ryan explains why nothing about him is “special”, why mindset is trainable, and why sitting with your own thoughts might be the most important skill you ever develop.We discuss:How resilience is built long before hardship arrivesWh...
2025-12-092h 00
The Prymal PodcastYou Can't Change Until You Slow DownMost of us think we need more discipline, motivation, or structure.But in reality, we need something far simpler - to slow down.Brian O'Loughlin explores the deeper lessons behind the Prymal 60 challenge and uncovers a more honest truth about change:You can’t create transformation from a dysregulated, overwhelmed, overstimulated state.You don’t think your way into clarity - you feel your way there.This episode dives into:Nervous system regulation as the foun...
2025-11-2759 min
The Prymal PodcastBuilding Awareness & Taking Action: How Great Coaching Helps You Grow - Mark O'ReillyReal growth begins with awareness, but awareness alone doesn’t create change or growth.The difference between staying stuck and moving forward lies in what you do next.Mark O’Reilly is an ICF accredited coach with an MSc in Mental Health and Mental Skills, an MSc in Work and Organisational Psychology, and Professional Diplomas in Strategy, Development & Innovation, Leadership & Management and Sport Psychology. We explore how great coaching helps people develop awareness, turn clarity into progress, the link between awareness, accountability, and action, the real distinction between coaching and ther...
2025-11-051h 41
The Prymal PodcastMotivation Myths & How To Actually Build Longevity - Adam WardMost of us get motivation wrong, we chase quick highs instead of building real systems.High Performance Coach Adam Ward breaks down the myths around motivation and explain how to build health, discipline, and longevity that actually last.It's not about aesthetics or hype, it’s about energy, consistency, and building a life that works.The goal should be HEALTH.You’ll learn:The most common motivation myths that keep people stuckWhy discipline beats willpower every timeHow to c...
2025-10-281h 28
The Prymal PodcastMindset Isn't Enough: The Neuroscience Of Real Change - Brian PennieWhat if the real key to change isn’t mindset – it’s biology?Brian Pennie – speaker, author and neuroscientist who overcame 15 years of heroin addiction – explains why true growth starts with the body. We talk about the neuroscience of habit, addiction, resilience, and how modern life hijacks our nervous systems through information overload and constant outrage online.You’ll learn:Why you can’t outthink poor sleep or nutritionHow biology drives mindset, performance & behaviourAddiction as a spectrum – why we all have patterns we clin...
2025-10-221h 40
The Prymal PodcastFixing Meditation Mistakes + Why Healthy Skepticism Matters (Insights)Lots of us struggle with meditation. Many of us live with unhealthy mistrust or unconscious bias. These are some insights and lessons I've taken from recent conversations, exploring moving the “mind” out of the head into a heart-centred space and treating meditation as observation (not breathwork), plus a practical take on healthy skepticism so you can navigate today’s noisy health/information ecosystem in a conscious way, without sliding into cynicism. We'll cover:A simple visualization that stops overthinking (open-sky / clouds)Why focusing on the nostril...
2025-10-0347 min
The Prymal PodcastHow To Choose The Right Health Advice (In A World Full Of Noise) - Eoin LaceyEoin Lacey is a Performance Consultant and Coach who specialises in lifestyle management, health and wellness. We’re drowning in health content - who do you trust, and how do you decide what’s right for you? Eoin helps us build a practical toolkit for filtering advice, avoiding bias, and making better health decisions you can actually sustain. We cover clickbait vs specificity, evidence vs anecdote, incentives behind online advice, and how to work with your doctor and healthcare professionals using modern tools and simple baselines. We explore a framework to test, review, and adap so y...
2025-09-251h 16
The Prymal PodcastThe Perfect Mind/Body Reset - Prymal 60Prymal 60 is back. It's time to level up and raise your standards.What you need to know: - It’s free (of course) - It’s not nearly as extreme as ‘75 Hard’ - It’s starting on Monday 15th (but you can do it whenever)- You can modify it to suit you The Standards each day: - 10 mins of ‘space’- 10 minutes of writing - 30 mins of movement or exercise - 35ml of water per k...
2025-09-1342 min
The Prymal PodcastHow Shift Work Impacts Health (And What You Can Do About It) - Tom ColemanShift workers form the backbone of our societies, but it comes with a set of challenges we cannot ignore. Tom Coleman is a sleep expert and health scientist who works with shift workers and companies to develop health promoting strategies specifically designed to offset some of the negative effects of shift work. In this episode we cover: Shift work and chronic disease The impact on mental health Loneliness and social isolation Diet, weight gain and nutrition Driver fatigue and how to combat it Sleep strategies for different shift...
2025-09-051h 27
The Prymal PodcastThe Truth About Intimacy, Trust And Modern Relationships - Grace Alice O'SheaGrace Alice O'Shea is an award-winning sex and intimacy educator, author, and podcaster, host of "The G-Spot". Most of us think that intimacy is about romance and physical acts, but in reality it's about trust, self-awareness and connection with ourselves and others. We explore: The truth about intimacy in modern relationshipsHow trust is built - and how it’s brokenWhy self-care is the foundation for deeper connectionHow shame plays a role in our livesThe roles an...
2025-08-152h 02
The Prymal PodcastLife Lessons, Learned From Business"Entrepreneurship is a personal growth engine disguised as a business pursuit." - James Clear. Starting and running a business is one of the best ways to find and exploit every vulnerability in your armour. Myself and Brian discuss some of the lessons we've learned on our own business journeys, and how they have translated directly into our personal lives and relationships. Dan: @thedancampion Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2025-08-051h 21
The Prymal PodcastEquality, Equity & Understanding Choice - Katriona O'SullivanDr.Katriona O'Sullivan is a lecturer, activist and the award-winning author of the incredible book, Poor - her memoir and personal account of growing up in poverty in Ireland. In this episode we discuss: - Katriona's opinion on true choice as a myth - The difference between equality and equity - The huge impact one good adult can have on a life - The relationships between hard work and opportunities - Self esteem, belief, compassion and much more Dan: @thedancampion...
2025-07-031h 41
The Prymal PodcastIncrease Your Salary By 500% - Richie CorcoranRichie Corcoran increased his salary x 5 over the course of 5 years working in the tech industry, and now he helps others do the same. A self-described 'INTRApreneur', Richie outlines how you can develop a mindset and skillset which can help you grow and progress rapidly in your career and demand higher compensation and benefits for your time. We discuss: - Strategies that Richie has developed to stand out in the modern employment landscape - Becoming an intrapreneur instead of an entrepreneur - Finding meaning and purpose in, or outside...
2025-06-201h 55
The Prymal Podcast#107 - Seamus Fox - Do Our Behaviours Match Our Values?We often say we value one thing, but our behaviours and actions can demonstrate something else. Seamus has spent years coaching humans, originally in a health and fitness capacity, and now in the performance, personal development and business arena. He explains how we so often develop habits and behaviours that don't align with the values we say we hold, and how we can develop new patterns at any stage in our lives to help us move back towards the people we actually want to be. Dan: @thedancampion Get your FREE copy of 20 B...
2025-06-061h 41
The Prymal Podcast#106 - Adolescence - Should We Be Worried?The recent Netflix drama Adolescence has everyone in a spin. Are our children at huge risk of 'incel violence'? Is there a nefarious dark side to social media creating a generation of dangerous young men? Should this tv show be used to inform public policy? We explore these questions and our thoughts and impressions of the show. Dan: @thedancampion Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2025-05-231h 06
The Prymal Podcast#105 - Colman Power - Grow Your Own Food For Better HealthColman Power is an expert in organic horticulture, an organic grower, personal trainer/coach and health advocate, and his mission is to encourage more people to grow and eat in a healthier and more sustainable way. In this energetic episode we discuss: - the practicalities of growing your own food no matter where you live- Glyphosate (weedkiller) and the associated risks - the true meaning of "Organic"- the battle to support sustainable growing and farming in Ireland - the...
2025-05-161h 32
The Prymal Podcast#104 - The Stories That Are Holding Us BackGrowth, success and achievement in life seems extremely hard. For so many of us, some of the biggest barriers we experience are based around the narrative we have created inside our own heads. Lack of belief, lack of ability, imposter syndrome, fear - these are some of the common experiences for so many people. In some cases we are held back by our environment. But in many cases, we stand in our own way. We explore this with Brian O'Loughlin and discuss some of the strategies we can use to overcome these barriers and change...
2025-04-031h 11
The Prymal Podcast#103 - Ian Grant - What Is Our Duty As Parents?Ian recently became a father. His outlook on parenting is in stark contrast with some of the other experiences I've heard people share, in that it is overwhelmingly positive, but unapologetically anchored in a sense of responsibility and duty. We discuss: - Being prepared to become a parent, mentally and physically - The impact of your own childhood on the type of parent you become - Ian's zero-tolerance attitude towards those who associate parenting with negativity- Peter-pan syndrome and why many new fathers struggle And a...
2025-02-261h 08
The Prymal Podcast#102 - Brian Keane - Understanding The Human ConditionBrian Keane is a coach, best selling author, business mentor, athlete and host of one of Ireland's top podcasts.
He has completed some incredible events of human endurance, including the Marathon De Sable, and in over 520 episodes of The Brian Keane Podcast has spoken to some of the world's top minds when it comes to health, mindset, performance and resilience.
In this fantastic episode we cover:
Understanding the human condition
Stoicism
How to create discipline
Building a bulletproof mindset
Self awareness
The common threads among high performers
Comparison - the thief of joy
2025-01-302h 05
The Prymal Podcast#101 - Brian O'Loughlin - Principles For Growth & ChangeCreating change is hard. Growth is challenging. Often times we don't need more information, we need more clarity, focus and an ability to identify the things we should actually be spending our time on.
Brian joins me to discuss the principles we've been implementing to dial out the noise and identify the big levers for growth.
We explore:
- Doing less, not more
- Essentialism and what that entails
- How do develop intrinsic motivation
- Why "New Year, New Me"...
2025-01-221h 10
The Prymal Podcast#100 - Important Lessons About Humans From 100 EpisodesIf you do 100 of anything you're bound to learn a few lessons.
I outline the most important things I've learned about us human beings from the incredible conversations we've had on the podcast to date.
This includes:
- The difference between Health and Performance
- How nobody actually cares about you
- How your world view can be right and wrong
- Why we should often do LESS, not more
- The importance of consistency
- How to have an impact on others
- The dark side of the digital world
- The power of curiosity
And a whole...
2024-12-051h 31
The Prymal PodcastFatherhood - #70Brian O'Loughlin joins me to discuss our perspective on becoming parents/fathers, the challenges, how it's changed us fundamentally as humans and men, our thoughts on people deciding to have children or not have children, the importance of your mindset and embracing responsibility, and much more.
@prymalpro
@brian_movement101
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2024-10-281h 15
The Prymal Podcast#99 - The Seasons Of Life - This Too Shall PassPhases we experience in our lives can be viewed as 'seasons'. This framework allows us to look at periods of great difficulty (Winter) or great happiness (Summer) as transient and temporary. When we accept this temporary nature, we can approach life with a different perspective, one that can be extremely helpful - whether it's creating resilience in the hard times or generating more presence and peace in the good times.
Brian O'Loughlin joins me to discuss this framework, where we've used it in our own lives, and how we can all develop this skill as we grow.
2024-10-0957 min
The Prymal Podcast#98 - Dr.Afif El-Khuffash - Making Great Decisions For Our Health And Our Children's HealthDr.Afif El-Khuffash is a Neonatologist, a Professor of Paediatrics and a Lactation Consultant, as well as an established digital artist, podcaster and prominent figure on social media, using the platforms to educate the public on matters of health and children's health.
There is so much information available online when it comes to health that it has become extremely difficult to decide what works best for us and our families.
Combined with the rise of thousands of social media accounts and influencers delivering a plethora of contradicting advice, sifting...
2024-09-241h 58
The Prymal Podcast#97 - Kadam Adam Starr - How To Uncover True HappinessHopelessness and despair are common themes of modern discourse. When we outsource our sense of worth, identity and happiness to external entities - politics, materialism etc - we can end up constantly chasing a sense of contentment and peace that we'll never reach.
Kadam Adam Starr is a Kadampa Buddhist Meditation teacher, and he returns today to explore what it is to be really and truly happy.
We discuss the differences between True Happiness and Worldly Happiness, practical strategies to create time and space to uncover what you actually...
2024-09-031h 48
The Prymal Podcast#96 - Get Out Of Your Own WayMany of us sabotage our own success. We allow our thoughts and emotions to dictate our actions and lives, and often times this holds us back from achieving our true potential.
Business, sport, relationships, performance, if we are able to allow ourselves to believe and really lean in, we are capable of so much more.
Brian O'Loughlin returns to explore how this can impact us as humans, and discusses tools and strategies we can use to get out of our own way.
Find us: https://www.instagram.com/prymalpro/?hl=en
2024-08-221h 09
The Prymal Podcast#95 - Conal Harpur - Breaking The Stigma Around Therapy and Mental HealthConal Harpur is the Founder and Director of CBT Solutions, a multi disciplinary CBT clinic. His expertise includes psychiatric nursing, a masters in Cognitive Behavioral Therapy, and he is currently studying for his Doctorate in Psychotherapy.
This discussion explores some of the barriers and stigmas we can experience when it comes to therapy, and Conal provides some fantastic insights into the area including:
How therapy works
Different types and styles of therapy
Psychiatric Vs Psychology approach to mental health
Medication, CBT and lifestyle factors
Depression, Anxiety and ADHD
The potential...
2024-07-032h 20
The Prymal Podcast#94 - Why Is Play/Fun So Important?Many of us stop playing as we get older. We become so consumed with the business of life that we no longer create time to have fun.
We may have distractions or activities we do that we say are fun, but Brian O'Loughlin joins me in this episode to explore what play and fun really mean, and how creating time for this in our lives can have positive outcomes for our health, relationships and sense of self.
Find us: https://www.instagram.com/prymalpro/?hl=en
Dan: https://www.instagram.com/thedancampion/?hl=en
...
2024-06-191h 06
The Prymal Podcast#93 - Dr.Ríoghnach O'Leary - A Forensic Study Of Human BehaviourDr.Ríoghnach O'Leary is a forensic psychologist who works largely with male offenders who have committed violent or sexual crimes.
Her work gives Ríoghnach a unique look into the minds and behaviours of people who have done things that most consider terrible and inconceivable.
However the truth is that the capacity for both great and terrible acts lives within each of us, and in this conversation we explore the reasons why we become the people we are, and the factors that influence our behaviours, addictions and world views.
We cover the po...
2024-06-072h 20
The Prymal Podcast#92 - Ben Craughwell - How (And How Not) To Get Big, Lean And StrongBen Craughwell is a coach and physique expert who specialises in helping men lose body fat, build muscle and get strong.
Ben's personal journey has led him to pushing his body to the extremes, from an obsession with building muscle from a young age, to competing at an extraordinary level in powerlifting and voluntarily undergoing extreme weight gain to get as big as possible.
He also outlines his steroid use throughout the journey, and explains how his training has evolved with the different stages of his life, to a point where he now, as a...
2024-05-291h 52
The Prymal Podcast#91 - Shane Flynn - Live Life At A Higher FrequencyShane Flynn has spent years understanding human movement, pain, emotional trauma and energies - to name but a few areas he has incorporated into his unique treatment system.
A man of deep belief and conviction, Shane explains how many of us are stuck living at a low frequency in life, manifesting fear, anger, resentment and a whole host of negative, dark elements, and that this is a core part of the pain and illness we experience in our bodies.
He also outlines the fascinating treatment protocols he has developed within his RECODE system which have...
2024-05-131h 56
The Prymal Podcast#90 - How To Create More Space In Your LifeBrian O'Loughlin joins me to discuss the strategies we're exploring to create more space in our lives to do absolutely nothing.
Living busy lives has become a badge of honour, but without space to think you are simply existing from one day to the next. To live a your life by design, and not by default, it is vital to have space to be creative, to plan, to reflect and to think.
We explore the relationship between your time, money and energy, and how each can be leveraged to create that space, and how creating...
2024-05-071h 01
The Prymal Podcast#89 - Leo Daniel Ryan - How To Balance The Breath And The BodyLeo Daniel Ryan is an author, a coach and the founder of Innate Strength. His work encompasses a wide range of arenas, from high performance athletes to those suffering with asthma, stress, anxiety and other breathing related issues.
While he has an incredible depth of knowledge around the human breath, breath training and breathwork, Leo has a much deeper fundamental understanding of how these tools and elements fit into the larger puzzle of human health and performance.
We discuss the intricacies of finding balance in our bodies and minds, the impact of the breath on...
2024-04-241h 52
The Prymal Podcast#88 - Paul Flynn - Strategies To Overcome Challenges And Become A High PerformerFamily man, Businessman, Friend, All-Star, All-Ireland Winner and much more, Paul Flynn returns to discuss some of the challenges he has experienced across the various chapters of his life.
A high-performer in most of what he turns his hand to, Paul discusses the importance of mindset when it comes to the inevitable difficulties we will all experience over time, and shares some of the strategies he has used himself to overcome them.
Often we can struggle to relate to individuals who achieve great success, and can miss out on the incredible value and lessons we...
2024-04-101h 23
The Prymal Podcast#87 - Padraig Danaher - Tools To Help You Help Yourself And OthersPadraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach, Trauma Specialist and Trainer is back for a really practical episode exploring the tools and strategies we can employ to support those in our life struggling with their mental health.
He also explains how many of these tools can be used to help ourselves once we learn how to understand and employ them properly.
We discuss the power of your environment, how to create space for support, how to meet someone (or yourself) on a level that's appropriate and comfortable and much more.
2024-03-281h 37
The Prymal Podcast#86 - Seán Kinane - Explaining Zone 2, Nasal Breathing, Predicted Zones and Energy SystemsSeán Kinane from Health Matters returns for another masterclass on human performance. In this episode he covers Zone 2 cardio training, the effect of nasal breathing on oxygen consumption and performance, the accuracy (or not) of predicted metrics from your smart devices, and we get a deeper look into the body's energy systems.
If you are interested in your training and performance, this is for you!
FREE GUIDE: 20 Books & Podcasts To Change Your Life - https://mailchi.mp/prymal/bookspodcasts
2024-03-201h 06
The Prymal Podcast#85 - James McCormack - Business, Body And Mushroom CoffeeJames McCormack is the founder of The Dublin Barista School, and owner of multiple businesses including OYL (Optimise Your Life), a mushroom coffee he created to support health and wellness.
James explains how he has created systems to help him grow as an entrepreneur, but also how he completely transformed his health, from a life of obesity and reliance to one of purpose and resilience.
We discuss business and scaling, entrepreneurship, mindset, insecurities, triggers, coffee, biohacking, physical and mental health, systems for growth, and a whole lot more.
Find us: h...
2024-02-221h 48
The Prymal Podcast#84 - Nick Charalambous - Make Your Money Work For YouNick Charalambous of Alpha Wealth returns to the show to share some more financial wisdom, this time with a focus on using your money to work for you, and creating a strong financial plan particularly in your work or business.
Nick explores the power of a pension, how to earn much higher interest rates on your savings in European banks, the FIRE movement (Financial Independence Retire Early), the importance for business owners of understanding how to run a tax-efficient business and much more.
He also warns against the impact of the upcoming Auto Enrolment scheme...
2024-02-081h 24
The Prymal PodcastConor O'Keeffe - Parenthood Will Fundamentally Change You - #83Conor O'Keeffe, Ultra-Endurance specialist, outdoorsman, speaker, podcaster, coach, community leader, father and friend, joins me discuss the impact fatherhood has had on his life, his sport and his purpose.
This was a special Prymal production shot in Al Maser's beautiful 'Atelier Now' art gallery, make sure you check out the gorgeous full 4k video episode on YouTube!
@thedancampion
@cokeeffe
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2024-01-181h 33
The Prymal PodcastBiggest Lessons From 2023 - #82Brian O'Loughlin joins me to share 6 of our biggest takeaways from the last year. We discuss the power of saying NO, the importance of a solid network, frameworks for success, keystone habits and much more.
This was a special Prymal production shot in Al Maser's beautiful 'Atelier Now' art gallery, make sure you check out the gorgeous full 4k video episode on YouTube!
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2024-01-0555 min
The Prymal PodcastRonan Conway - Building Trust, Connection & Belonging - #81Ronan Conway is a facilitator whos work with groups involves a variety of methodologies like positive psychology, sports psychology, CBT, Compassionate Inquiry, PDMS, and the Hero's Journey.
Working with prison inmates, high performance athletes, top tier corporate groups and more, his ability to create a safe and energetic space to explore connection, growth and express vulnerability is simply phenomenal.
Ronan discusses our universal expression of human needs, the power of connection, the common threads that connect elite athletes and convicted criminals and so much more in this fantastic conversation.
2023-12-131h 41
The Prymal PodcastEoghan Tomás Mcdermott - Be A Better Communicator - #80Eoghan is the Managing Director of The Communications Clinic where they specialise in training for writing, talking, negotiating, interviewing, broadcasting and listening (ie. communication).
Communication is a cornerstone of human society. Eoghan breaks down the many elements of communicating and we discuss how we can improve our skills and create better outcomes from our interactions with each other.
Prymal: @prymalpro
Dan: @thedancampion
The Communications Clinic
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp...
2023-12-081h 23
The Prymal PodcastKadam Adam Starr - Meditation & Inner Peace - #79Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin.
He is a teacher of Kadampa Buddhism and meditation, having studied for years with internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.
Adam explores how meditation actually works, why we should develop an understanding of our intent behind meditation and building a sense of peace within our minds, and how this can help us develop more compassion and empathy for others in our life.
Prymal: @prymalpro
Dan: @thedancampion
Tara Kadampa Meditation Centre
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https...
2023-11-282h 05
The Prymal PodcastPatrick McKeown - Master Your Breath - #78Patrick is an internationally renowned breath and sleep expert. He is CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.
He's also an accomplished author, speaker and educator, and in this episode he explains why bringing a balance to the breath is so important for your health, focus, performance and quality of life.
This episode is absolutely packed with incredible information on the breath, and various strategies for learning to master it.
Follow Dan: @th...
2023-11-222h 14
The Prymal PodcastIron Ian Grant - What is Masculinity? - #77Ian is a Powerlifter, Coach and Host of the Iron Mindset Podcast. We explore the masculine and the feminine elements of men and women, the apparent crisis of identity young men face today, the question of strong male role models, how to craft a strong and resilient sense of self, and so much more.
Ian's ability to explore and communicate his thoughts is outstanding, a fantastic conversation.
@thedancampion
@prymalpro
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https...
2023-11-072h 30
The Prymal PodcastTom Coleman - The Fundamentals Of Healthy Living - #76Tom Coleman is a Sleep Expert with a wealth of experience in the world of health and performance. Working with elite athletes, high performance CEOs, general population and more, he has developed a vast amount of knowledge on human wellbeing and strategies to optimise our lives. Tom shares his wisdom on how we can address the fundamental building blocks of health - nutrition, sleep, relationships, movement - and much more.
@thedancampion
@prymalpro
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-10-311h 42
The Prymal PodcastAdam & Lee Molloy - Better Than Before - #75The Molloy Twins, Adam and Lee, share their 5 Rules for Personal Greatness, a collection of principles they have used to develop a growth mindset and mental resilience. They also discuss the unique experience they share as twins on this journey and how they're using their message to empower others.
A great chat with two motivated and positive young men!
@prymalpro
@themolloytwins
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-10-101h 37
Unlocked PotentialS01E17 - Dan Campion: Prymal Pro. Content Creation & How to start a PodcastMeet Dan, the founder of Prymal Studio, a place for podcasting. We'll explore how he started it, understand the basics of creating content, and discover the steps to kickstart your own podcast. Enjoy the episode!
Dan https://www.instagram.com/prymalpro/
Demi https://www.instagram.com/demiridikaitee/
2023-09-1255 min
The Prymal PodcastPadraig Danaher - One Good Adult - #74Padraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach and Trauma Specialist joins me again, this time to focus on the challenges we deal with as adults when it comes to addiction, identity, mental health and environment.
We cover a range of topics, including: - Alcohol - Drugs- Pornography- Masculinity - Complex Trauma - Relationships - Maladaptive Behaviours
Padraig explains how there are simple strategies we can use as adults to manage and overcome many of these challenges, the idea that having "One Good Adult" in your life could be all you need to inspire...
2023-08-221h 56
The Prymal PodcastFind Your Purpose - #73What is the meaning of life? What is your purpose? Why are you here? There are some differing perspectives on these questions, so Brian O'Loughlin joins me to discuss our own thoughts on the topic, and we share some of the strategies that we've found useful when it comes to leading a more meaningful life, filled with purpose.
@prymalpro
Get your FREE guide to 20 books and podcasts that will change your life: https://mailchi.mp/prymal/bookspodcasts
2023-08-161h 18
The Prymal PodcastDean McAloon - Busting Nutrition Myths - #72Dean McAloon is a Performance Nutritionist working as part of the Triage Method team.
In this episode he discusses some of the common myths and misconceptions surrounding nutrition, health and performance, including:
Creatine
Carnivore Diets
Diary of a CEO
Cholesterol
Bro Science
Alcohol
Testosterone
Alcohol
Glucose and Insulin
Fad Supplements
Dean explains how we can make better decisions around the content we consume and how it affects our nutrition habits, and how some of the more outrageous claims on social media are able to gain such traction with the public.
A cracking episode!
@prymalpro
2023-08-012h 06
The Prymal PodcastPaul C Dwyer - Cyber Warfare - #71Paul C Dwyer is a world leading expert in cyber security. He's also a renowned public speaker, author, entrepreneur and CEO, and in this episode he outlines the massively growing cyber crime industry, the players in this game from predators and opportunist 'entrepreneur' thieves, to bad actors and nation states.
Paul explains the role we have as individuals in the fight against cyber crime, and how we can protect ourselves and our data ("the new cash") from these entities.
Find us: @prymalpro
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2023-07-181h 03
The Prymal PodcastNicholas Charalambous - Mastering Your Money - #69Nick is the founder of Alpha Wealth, a financial advice and consultancy company, and he joins me today to explain how we can understand our money and take control of our financial wellness. In this episode he covers the fundamentals of taxes, wages/earnings, different pension options, investing, houses and mortgages, and how any one of us can structure our life to create financial independence and freedom. A truly educational and powerful episode.
@prymalpro
@alpha_wealth_ltd
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2023-06-072h 06
The Prymal PodcastMaster Your Focus - #68There is a WAR for your attention. Mastering your ability to focus on the things that are important to you is the only way to empower yourself. I share the tools, skills and strategies that have worked for me when it comes to optimising my focus and using my attention where it matters. Learn to master your focus using these tips and watch your life change.
@prymalpro
Join our community and get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-05-2319 min
The Prymal PodcastEoin Lacey - The Testosterone Masterclass - 67Eoin Lacey, co-founder and owner of the Irish Strength Institute, coach, functional medicine expert and good friend of mine returns to the show, this time to give us the low-down on testosterone.
What is it, how does it affect the body, how do we test for it, how do we optimise it, is TRT beneficial, what are the side effects; these are just a few of the areas Eoin takes us through in this fantastic episode!
If you want to learn about optimising your testosterone, then look no further.
@prymalpro
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2023-05-1654 min
The Prymal PodcastPat Divilliy - King, Warrior, Magician, Lover - #66Pat Divilly, author, podcaster, body and mind performance coach and more, returns to the Prymal Podcast for a deep dive on male archetypes.
The archetypes are models we can use to understand different elements of our identities, character traits, energies and more, and in this episode Pat explains each one and describes what a healthy and unhealthy expression of each looks like.
He also provides us with some very useful strategies for balancing our own archetypes and living a compassionate, purposeful and fulfilling life.
@prymalpro
@patdivilly
...
2023-05-092h 00
The Prymal PodcastDealing With Struggle - #65Struggle in life is inevitable. How you manage your own emotions and perceptions around struggle can completely change how you live.
This is a short breakdown of how I approach struggle, I hope it helps!
@prymalpro
Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-05-0218 min
The Prymal PodcastLeadership - #64Brian O'Loughlin is back to chat with me about leadership. We strive to lead in many areas of our lives, but what does it actually mean to be a leader, and how do you separate the ego of wanting to be seen as a leader from the characteristics of a genuine leader? We explore these questions and more in another great conversation.
@prymalpro
@brian_movement101
FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-04-1858 min
The Prymal PodcastSeán Kinane - Understanding Your Energy Systems - #63Seán Kinane is the founder of Health Matters, the industry leaders in Ireland when it comes to VO2 Max, Metabolic Testing, Nutritional Therapy and Sports Performance Nutrition. Seán returns to explain some updates in the data on our aerobic and anaerobic energy systems and how this can improve our understanding of our training and performance across a wide range of activities and sports. We also discuss metabolic health, fat loss, programming training for field sports like GAA and much more.
@prymalpro
@healthmattersire
FREE Guide - 20 Books & Podcasts to Ch...
2023-04-111h 13
The Prymal PodcastAisling Fox - The Fertility Masterclass - #62Aisling Fox (AOK Nutrition) is a Nutritional Therapist, a Herbal medicine Practitioner and a specialist in Female Hormones and Fertility.
Fertility is something that is often poorly understood, but which is also an enormously important element of many people's lives, especially when considering or trying to have children.
Today, many people struggle with fertility issues, and embark down a long and difficult road to try to resolve this. Aisling gives us a comprehensive breakdown on fertility in this episode. She explains the roles of males and females and the...
2023-04-041h 28
The Prymal PodcastRobbie Bennett - Breaking Down Stress - #61Robbie Bennett (Coach, PT, Nutritional Consultant) joins me to explain the 7 different types of stress, and how they impact our body. Stress, especially unmanaged chronic stress, is rapidly becoming one of the biggest contributing factors to illness and death, so this is an important episode!
@prymalpro
@robbie_health_focus
FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-03-281h 11
The Prymal Podcast2022 Lessons, 2023 Plans & The Mountain - #60Myself and Brian O'Loughlin discuss some lessons we're taking from 2022, some of the main things we're focusing on for the year ahead in 2023 in terms of our own personal growth and development, and we chat about a pretty profound experience we recently had in the mountains which helped us gain more clarity around our lives and our purpose.
Always a great conversation with this man!
@prymalpro
FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts
2023-02-181h 14
The Prymal PodcastDr.John Connor - Weight Cutting, Weight Loss & Health - #59John is one of the founders and owners of the Irish Strength Institute, and has recently completed a PhD in weight cutting for MMA athletes. He discusses how weight cutting works, the physiological and performance effects, the differences between weight cuts and actual weight loss, and he explains his approach and ethos when it comes to helping his clients achieve their health and performance goals, with some great insights on nutrition, training, longevity and more.
A great conversation with a hugely knowledgeable guy.
Thank you John.
@prymalpro
@johnconnorphd
FREE Gui...
2023-02-101h 14
The Prymal PodcastGavin Meenan - Integrity, Strength & Resilience - #58Gavin Meenan is a coach, a 2 x bestselling author ('The Art of Self Acceptance' & 'Stronger Mind - Stronger Body - Stronger Life') and a podcast host (The Modern Warrior), and he works exclusively with men, helping them strengthen their bodies and minds, empower themselves and embrace their own masculinity.
Gavin joined me today to share his own story, including his growth as a business owner, his personal struggles with a porn addiction and an incident which changed the trajectory of his life, and the drive behind his mission to help men reach their full masculine potential.
...
2023-01-282h 05
The Prymal PodcastAisling Vaughan - Find Your Own Truth - #57Aisling Vaughan is a business owner, a coach and the mind behind the Ayrie community, where she helps women reach their full potential through fitness, wellbeing, lifestyle, and most importantly, mindset.
Aisling has an adventurous and no-nonsense attitude towards life, and in this episode she drops some valuable lessons from how important it is to discover what you actually want, seizing power of your own world, and she also shares her journey as an entrepreneur with many of the lessons she has learned from growing her business and building her community.
Thank you Aisling!
2023-01-181h 50
The Prymal PodcastPadraig Danaher - Unravelling Our Trauma - #55Padraig Danaher is a Mental Health Occupational Therapist, a Positive Psychology Coach, a Trauma Specialist and a Trainer who works with young people to help them build the skills they need to manage their trauma and live the lives they want to lead.
In this episode Padraig explains the monumental impact our past experiences and traumas have on shaping the people we become, the tools and techniques he uses to help people overcome the negative consequences of these traumas, the importance of discovering purpose and becoming empowered, and much more.
Thank you Padraig for a fant...
2023-01-031h 53
The Prymal PodcastThe Liver King Lie - #54Brian joins me to discuss the Liver King, a businessman turned social media influencer/character modelling himself using the '9 ancestral tenets of health' who has recently been exposed as using PED's (performance-enhancing drugs/steroids), a claim he has vigorously denied, until now.
We use this example to explore the responsibility of the individual consuming information vs that of the source, the damage lying can do to good messaging, the power of storytelling and marketing, and more.
Find us @prymalpro
FREE GUIDE: 20 books and Podcasts to Change Your Life: https://mailchi.mp/prymal/b...
2022-12-1500 min
The Prymal PodcastBrian O'Loughlin - Jordan Peterson, Prymal 60 & Focus - #51Brian O'Loughlin, co-owner and founder of Movement101, joins me in this episode to discuss the 60 day challenge (Prymal60) we recently completed, the live lecture with Dr.Jordan Peterson we attended in Dublin and the controversy that often surrounds figures like Peterson, and how focus is actually a superpower in today's world of distraction, along with our plans and strategies to propagate more focus in our lives both professionally and personally in the last quarter of the year.
Find us:
Instagram: @prymalpro - https://www.instagram.com/prymalpro/
YouTube: https://www.youtube.com/channel/UC...
2022-10-041h 03
The Prymal PodcastHow To Get Rich (Without Getting Lucky): A Tribute - #45I'm joined by Darren Hendrick (Host of the Curious with Darren podcast) to discuss the fantastic Tweet storm (a Twitter thread) by investor, entrepreneur and incredible mind, Naval Ravikant. In this episode we explore the first few tweets in this thread and discuss how they can be applied in our own lives to generating wealth, financial freedom, growing business and improving your life in general.
@prymalpro
@darren.hendrick
2022-07-112h 15
The Prymal PodcastSeamus Fox - Hooked with The MIndset Junkie - #31Seamus Fox is a coach, business owner, podcaster, Ted talker and mentor. In this episode of the Prymal Podcast we discuss his personal journey, from getting punched in the face after crawling drunk out of the car he had just crashed into a wall on a busy Saturday morning, to now dedicating his life and time to helping others discover their real purpose and desires, and coaching many on how to build the life they want to lead.
A very deep and insightful exploration into the human mind, the power of thoughts, and the strategies we can...
2021-10-191h 39
The Prymal PodcastPat Divilly - Finding Your Identity in the Shadow - #30Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys.
As a podcaster, public speaker, author, performance coach and guide, Pat uses a wide range of platforms to create fantastic resources for those of us who want to learn about ourselves, to dive deeper in search of parts of our own identities, to find purpose and to foster love and compassion...
2021-10-051h 47
The Prymal PodcastMark Tobin - Walk a Mile in My Shoes - #26In this special episode Mark Tobin, a fitness coach, athlete and owner of Strive Coaching joins me on the podcast to discuss a type of inflammatory bowel condition known as Crohn’s disease.
Mark’s fiancée Lisa was diagnosed with Crohn’s at the age of 10, and has suffered the effects of the condition for 17 years, so Mark explains what exactly it looks like for somebody living with this type of ailment. He speaks very openly about the challenges Lisa has faced that many people with Crohn’s face today, about his own initial lack of understan...
2021-07-2656 min
The Prymal PodcastAndy Myers - Scratch Your Own Itch with Handstands and Coffee - #25Andy Myers is the founder and leader of The Movement Studio in Terenure, and he’s a beautiful soul. Over many years and combining many different disciples, he has created a framework and a community around moving your body that encompasses gymnastic movements, weightlifting, mobility and much more, and he has created an environment with his team in his studio where you can learn how to move your body the way you want to, in a format that’s welcoming, accessible, and fuelled by his other passion, some seriously sensational coffee.
In this episode we discussed how Andy...
2021-07-121h 30
The Prymal PodcastDarren Hendrick - Humans, Habits, Hierarchies and The Birth of NEXOA - #24Darren Hendrick is a man with a very particular set of skills. He’s not superhuman, nor is he Liam Neeson, but despite the fact that he is still a very young man, Darren has spent many years developing a huge variety of tools and techniques he uses to enable himself to negotiate the challenges of life, from health and performance to financial empowerment, personal growth and development and more.
His deep understanding of how the human mind functions when it comes to changing and creating habits has allowed him to build systems for himself, systems he ca...
2021-06-282h 08
The Prymal PodcastEoin Lacey - Your Performance Roadmap - #22Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back!
Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine, strength and conditioning, habit formation and many more facets of optimal living to help his clients, other coaches and you and I achieve our performance goals.
While this might sound like the CV for an elite Olympic level sprint coach, which Eoin has probably been at some point, the incredible truth is that...
2021-02-232h 18
The Prymal PodcastBrian Ó hÁonghusa - Stoics and Nutrition Heroics - #21Brian Ó hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issues with food, as well as educating on nutrition for performance and many other aspects of food and lifestyle. He also has a deep understanding of how habits, routines, principles and structures can help you take control of many of the factors in life that shape the type of person you are, and that can develop your sense of happiness, purpose and wellbeing.
In this episode we discuss how Brian uses his expert knowledge of...
2021-02-161h 52
The Prymal PodcastDavid O’Connor - Run For Your Head, Run For Your Life - #20David O’Connor is a Strength and Conditioning coach, an ultra endurance athlete and a mental health advocate who is using his own experiences with depression and suicidal ideation to help raise awareness and funds for those who suffer with their mental wellbeing.
David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this episode he opens up about his journey, how he struggled for years from a very young age with dark thoughts, constantly battling his own mind, how he started to find methods of managing and ho...
2021-02-012h 13
The Prymal PodcastDaniel O'Farrell - Awaken The Beast and Get Up Ta F**k! - #19Dan O’Farrell is an adventure photographer, ultra marathon runner, outdoor enthusiast, Instagrammer and also happens to be a digital marketing growth consultant and speaker with Google.
Dan explains in this episode what inspired him to become involved in the world of ultra endurance, his take on the world of instagram, influencer marketing and creating value, and we discuss the importance of understanding the things that we interact with on a daily basis, such as social media, advertising and other external inputs, so that you can avoid the traps and pitfalls of modern life and live in a...
2021-01-201h 55
The Prymal PodcastSeán Kinane - Metabolic Testing/Nutritional Therapy - It's Your Health, Own It! - #18Seán Kinane from Health Matters is back for a second episode of the Prymal Podcast to discuss metabolic testing and Nutritional Therapy. Seán explains that understanding how your body specifically responds to the food you feed it and the lifestyle you live gives you the power to make decisions that are going to improve your health and control your life.
With his company Health Matters, Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy, calories, nutrients and more, and as a Nutritional Therapist he he...
2021-01-121h 49
The Prymal PodcastBrian O’Loughlin - Move Well, Move Often, Move To Succeed - #17Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success.
Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and growth within a community, and we often have incredibly deep and meaningful conversations about the things that can help us i...
2021-01-061h 28
The Prymal PodcastSeán Kinane - VO2 Max: If You're Not Testing, You're Guessing - #16Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutrition Adviser, to name just a few of his merits, and he owns a company called Health Matters, specialising in VO2 Max and Metabolic testing.
Seán is hugely experienced when it comes to testing and interpreting the data and information that helps us understand how our bodies use oxygen and respond to different inputs like training, food and recovery for example, and he uses this information to educate all sorts of people on what they should be doi...
2020-12-012h 03
The Prymal PodcastNeal O'Keeffe - Aesthetic Goals and Lockdown Woes - #15Neal O'Keeffe is a Personal Trainer, Fitness Coach and owner of NU Fitness gym in Malahide, Co.Dublin. Neal's speciality lies in helping his clients achieve their aesthetic body composition goals, transforming their appearance through fat loss and muscle gain. Neal has also recently been extremely involved in a huge national campaign to keep gyms and fitness facilities open during the COVID 19 lockdown, explaining that these services should be classed as essential, as so many people rely on them for their physical and mental wellbeing.
We also discussed the changes and challenges that have presented themselves in...
2020-11-201h 05
The Sideline Live Podcast#4 - Behind the Mic with The Prymal Podcast // Prymal ProductionsDanny originally trained as an athletic therapist in DCU and worked in the clinical setting for over 10 years.
He recently left the health industry to break into the world of podcasts and set up his own studio in North County Dublin where he helps produce a number of successful podcasts including The Beauty of Truth and the Drew Hennessey Let's Talk.
On his own show, he has spoken with a wide range of guests such as Daniel Davey, Conor O'Keeffe, Rachael Lee, and much much more…. Just search The Prymal Podcast and take a listen
L...
2020-10-241h 19
The Prymal PodcastConor O'Keeffe - Only 100 Miles to Happiness...And Then Another 100! - #14Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark, constantly confronting his inner voice with more challenges, learning the true meaning of happiness and purpose through gratitude and compassion.
Conor explains in this episode what inspired him to make a decision to leave a well-paid job and relatively comfortable life for one of uncertainty and challenge, in pursuit of adventure and fulfillment. He talks about searching out...
2020-10-151h 54
The Prymal PodcastRachael Lee - Breaking Records, Saving Lives and Being Happy - #13Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ocean swimmer, who currently holds the joint World Record for the North Channel Fastest One Way 3-Person Relay Crossing, as well as the individual Irish record for the fastest crossing of the English channel, male or female.
In this episode Rachael explains how she developed the resilience and mental strength to achieve these fantastic athletic feats, how she balances a very physically and emotionally demanding job with raising a family, coaching ocean...
2020-09-281h 18
The Prymal PodcastRobbie Bennett: Heart Health, Cholesterol and Purposeful Living - #12Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response!
On this episode Robbie talks about cholesterol and heart disease, and how the way we traditionally think about the links between cholesterol and health is actually not accurate. We discuss the real facts and figures when it comes to cardiac health, and we also talk about purpose and motivation, and how the "WHY" we do some of the things we do, when it comes to health, training...
2020-09-141h 26
The Prymal PodcastMaria Connolly - Breathe Deep, Live Well - #11Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their health throw nutritional and lifestyle changes.
On this episode of the podcast Maria speaks about her own difficulties with health and wellness growing up, how she made the decision to start making changes to make herself feel better, and how that inspired her to expand her knowledge and start helping others make similar changes in their lives.
It’s always a pleasure to chat with Maria!!
@mariaconnollyhealth
2020-08-221h 37
The Prymal PodcastColm Mc Donnell - Empty Your Bucket with Somatics - #10Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself in managing a huge range of issues like pain, stiffness, dysfunction, mobility and more is the core essence of somatics.
Colm practices what he preaches, applying these principles in his own movement and somatic routine, his work with clients and his teaching with other practitioners, and we also discuss the crossover between movement and physical self-care principles, and the broader spectrum of living a happy l...
2020-07-091h 51
The Prymal PodcastStephen Considine - BiPolar Bear Wear - F**king Chocolate Biscuits - #09Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about his own battles with mental health, the many methods and tactics he uses to ensure he keeps his mind healthy on a daily basis, happiness, creativity, finding your purpose and being content.
We also touch on areas like psychedelics and meditation, the importance of belonging and tribe mentality, the psychiatric healthcare system, graffiti and how Stephen came to develop a clothing company.
Visit their website: https://www.bpbwear.com/
2020-06-191h 39
The Prymal PodcastDaniel Davey - Nutrition - Performance, Purpose and Personal Growth - #08Daniel Davey is a Performance Nutritionist who has worked extensively with the Dublin Senior Men’s GAA team and Leinster Rugby as part of their elite performance team, and who also works with clients individually to achieve their personal and professional nutrition-related goals.
Daniel speaks in this episode about how working with people goes much deeper than simple food programming, how understanding purpose and personality is important for goal setting, how why we eat and how we eat is often just as important as what we eat and much more. Daniel’s recent book, Eat Up, Raise Your...
2020-06-041h 11
The Prymal PodcastDrew Hennessy - Mental Health - Addiction, Anxiety, and Non-Negotiables - #07Drew is a Personal Trainer and business owner who’s dedicated himself to helping his clients achieve their fitness and wellness goals, and he has opened up recently about his own mental health struggles, including anxiety, struggling with body image and a stammer and addiction to prescription medication, hoping that his story will help inspire and help others who are suffering.
Hosts & Guests
Dan Campion
Drew Hennessy Instagram
Drew Hennessy Facebook
Prymal Instagram
Prymal Facebook
#addiction #anxiety #depression #ment...
2020-05-281h 27
The Prymal PodcastRobbie Bennett: Gut Health - You Are What You Absorb, Digest and Assimilate - #06Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerances and allergies, and explains how a huge percentage of people today are suffering from gut and digestive issues, and many aren’t even aware that it’s an issue!
Food is more than just fuel, it has a huge role to play when it comes to almost every function in the body, is linked to pretty much every health issue we have, and you can drastically improve your quality of life...
2020-03-121h 26
The Prymal PodcastPaula Ralph: Women’s Health, Gratitude and The Mind - #05Paula Ralph is a women’s health and surgery coach who works with women who are preparing for childbirth, recovering from a traumatic birth, or dealing with other issues like endometriosis. Having come from a career in pharmaceuticals, Paula helps empower her clients through harnessing the power of the mind and body to heal and grow, and has coached a huge number of women through some of the most difficult times in their lives.
Hosts & Guests
Dan Campion
Paula Ralph
Prymal Instagram
Prymal Facebook
Re...
2020-03-0654 min
The Prymal PodcastKarl Murray: Balance in Business and Life - #04Karl Murray started his essential oil business, Kotanical, distilling raw ingredients himself in his back garden, employing principles he learned from his personal interest in maintaining a happy, healthy and balanced lifestyle, keeping things simple and natural, understanding the basic rules of business and entrepreneurship and working with people, to build a successful Irish brand and winning multiple awards for his work.
Hosts & Guests
Dan Campion
Karl Murray
Prymal Instagram
Prymal Facebook
Resources
Kotanical Website
Kotanical Instagram
Kotanical...
2020-02-271h 33
The Prymal PodcastDr.Sam van Eeden: Intro to Functional Medicine - #03Dr.Sam is a Regenerative and Functional medicine expert who has dedicated his career as a doctor to offering people broader solutions to their health issues. Using a prevention-first approach, his goal is to optimize the health and wellness of his clients, giving them the tools needed to fight aging, illness and disease, rather than simply waiting until we get sick before intervening. In this episode Dr.Sam discusses the difference between his functional approach and a more conventional model, explains why he thinks like this as a result of how he was trained, and how he thinks we...
2020-02-201h 16
The Prymal PodcastAidan Hickey: Biohack your Performance & Happiness - #02Aidan Hickey from My BioHacker has spent a huge amount of time studying under various ‘masters’ of biohacking, and has used all of this knowledge to develop an expertise in helping people to identify strengths, weaknesses, techniques, training types, habit management protocols and much much more, to create a lifestyle management plan designed to optimise your life, your performance, and most importantly, your happiness.
Resources
My Biohacker Website
My Biohacker Instagram
My Biohacker Facebook
My Biohacker Linkedin
Books:
4 hour work week - Tim...
2020-02-131h 00
The Prymal PodcastEoin Lacey: Eat, Sleep, Train & Plan for Better Health - #01Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, performance and more, who has worked with a wide range of clients from elite international athletes and high performance CEOs to people with personal health or weight issues, and much more. Eoin explains on this episode how to develop an understanding of what your own body needs, how to create a goal oriented and focused approach to your health, and how to make good decisions regarding various areas like sleep, diet, exercise and so forth.
2020-02-061h 15The Prymal PodcastIntroducing The Prymal PodcastBuilding robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life.
This is not self-help, this is Prymal.
2020-02-0403 min