The RDMTeam - Podcast Details

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Rise and Run100: If You Run, You Are Our Friend: A Celebration of 100 EpisodesCan you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally. But it’s not all g...2023-08-241h 47

Rise and Run99: Running is More than Just a Race: Insights and Stories from Brittany CharboneauEver wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrative is bound to inspire and enlighten your running journey. Trust us; it's not just about the run; Brittany also shares stories and advice about running in costumes, and...2023-08-172h 13

Rise and Run98: Riley Clermont's runDisney Adventure: From Start Line to Finish LineJoin us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment team!Before chatting with Riley we discuss the release of the 2024 runDisney Walt Disney World Marathon Weekend medals, as well as share our favorite medal sets from years past....2023-08-101h 44

Rise and Run97: Running Across America: Amy Haas's Half Marathon EndeavorsHey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run. Amy's passion for empowering women in fitness and health is truly inspiring. She invites us into her world, discussing her monumental challenge of tackling half marathons nationwide, the planning involved, and the support she has been blessed with. Not only does she enlighten us about her...2023-08-031h 35

Rise and Run96: Once Upon a Marathon: The Ultimate runDisney GuideReady to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat with Mark, a remarkable runner who conquered seven marathons in seven days - a feat that will leave you in awe. Get ready to embark on a journey of endurance, resilience and sheer passion in this episode of Rise and Run Podcast.In our conversation with Amanda...2023-07-271h 46

Rise and Run95: Training tips with runDisney's Jeff Galloway This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions.This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Training is ongoing and the Gang giv...2023-07-202h 01

Rise and Run94: Running Camden County - One Street at a TimeThis week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ. Plus Mark hops in to tell us about the weekly training posts and charity availability . This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Michelle. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Training is on...2023-07-131h 45

Rise and Run93: Mexico or Canada? We Answer More Listener Questions!This 4th of July holiday week on the podcast we sit down and answer some more listener questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Danny in the Netherlands. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). We are into week two of Marathon Weekend training and Wine and Dine Challenge training started this week. So get out there...2023-07-061h 03

Rise and Run92: Around the World with the Disney Day Drinkers Club Running TeamBottom's Up! This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week.This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction / poem this week is from Karen. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Marathon Weekend training has star...2023-06-291h 33

Rise and Run91: Experiencing runDisney with a VIP (Visually Impaired Person)This week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exciting news. This Episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.Our introduction this week is from Heather (JH Reindeer). If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). In th...2023-06-221h 36

Rise and Run90: Back to Basics: runDisney Training with Coach Chris TwiggsThis week on the podcast, Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer.Our introduction this week is from Ellen from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our hotline (727-266-2344). In this episode, the gang talks aboutMagic Bound Travel for race weekend hotel reservations The rece...2023-06-152h 02

Rise and Run89: Runner Safety and Self Defense featuring GoGuardedThis week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products .Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These topics do include attacks and sexual assault. Listener discretion is advised. The interview and discussion is between minutes 18:37 to 1:19:54 of the podcast.Our introduction this week is from Jack. If you'd like to introduce an upcoming episode, please reach out to us on our social media...2023-06-082h 01

Rise and Run88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to RunThis week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th. Our introduction this week is from Lauren. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344). In this episode, the gang talks aboutMagic Bound Travel for race weeke...2023-06-011h 43

Rise and Run87: Off to Key West: Running the Keys 100 and the Star Wars Galactic StarcruiserThis week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his Galactic Star Cruiser stay after marathon weekend.Our introduction this week is from Lisa via the Hotline. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344). In this episode, the g...2023-05-252h 01

Rise and Run86: Charity Fundraising and Living the KG LifeThis week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is running for and some of the charities that have bibs for the runDisney season.Our introduction this week is from Casey from Boston, MA. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344). In this ep...2023-05-182h 05

Rise and Run85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoonThis week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week.Our introduction this week is live from Melanie, the President of the Allie Fan club. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang and Melanie talk about:Magic Bound Travel for race weekend hotel reservations (Tell them you...2023-05-111h 56

Rise and Run84: Listener Questions and London Marathon RecapThis week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report!Our introduction this week is from our friends Sarah, Maya, and Lynn recorded at Springtime Surprise. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)26 Weeks till...2023-05-041h 53

Rise and Run83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon FinishersThe Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight.Our introduction this week is from our friend Adam from Orlando, Florida. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:Magic Bound Travel for race weekend Hotel reservations (Tell them you heard ab...2023-04-271h 59

Rise and Run82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele HollandThis weeks episode is a Rise and Run Rewind back to Episode 43 where we interview Physical Therapist Michele Holland. Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap. Our introduction this week is from our friend Tara from Baltimore Maryland . If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. Michelle is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditi...2023-04-201h 00

Rise and Run81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone.Our introduction this week is from our friend Laurie from Halifax, Nova Scotia. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:Springtime Surprise starts this week.Springtime Meetups The Expo Marathon Weekend Registration Magic Bound Tra...2023-04-131h 37

Rise and Run80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big AnnouncementThis week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles . Also we have a big announcement to share with you from our friends at Magic Bound Travel. Our introduction this week is from our friend Lexie from Largo, FL. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:Alibis and ApologiesSpringtime Training 1 week leftSpringtime Meetups Roll call coming up next week.Marathon Weeken...2023-04-061h 56

Rise and Run79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney DiningThis week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star. Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news. Our introduction this week is from our friend Tony. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:Springtime TrainingTraining update from the gangSpringtime Meetups Roll call coming upBerlin Marathon Chat GroupPam's Fluffy Fizzie...2023-03-302h 08

Rise and Run78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrookeThis week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke. Our introduction this week is from our friend Karen who recorded it while doing the Princess Half Marathon. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:Springtime TrainingSpringtime MeetupsWine and Dine Registration runDisney Race Availability Alerts from Matt @ Team #runDisney The Wine and Dine 2023 FB Chat GroupPam's Fluffy Fizzies Pre-Sale for SpringtimeJohn a...2023-03-231h 35

Rise and Run77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers Carissa Galloway and John Pelkey. Our introduction is from our friend Katy who joined us at the Princess Weekend meetup. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or at one of our meetups. In this episode you will hear the gang talk about: Springtime Surprise trainingSpringtime Meetup in Disney SpringsThe Wine and Dine themes that were announced.Wine and Dine registration on 3/21/23 and registration tipsThe JG13.1 this weekend 3/17 - 3/1...2023-03-161h 51

Rise and Run76: 2023 Princess Half Marathon Winner Neely GraceyThis week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon. In this episode, the gang talks about:Springtime trainingA training update from the gang and Jack's couch.John's quick Disney World trip.Allie's Anniversary Jeff Galloway Race weekend registration (Use code riseandrun for a discount on registration) Our introduction this week is from our friend Nikki from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on o...2023-03-091h 35

Rise and Run75: 2023 Princess Half Marathon Weekend RecapPrincess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect Fairy Tale Challenger Meghan to recap the weekend's events. Plus, Jeff Galloway joins us to talk about the JG13.1 Race Weekend.Our introduction is a bilingual one from our friend Valeria who came from Argentina to join us at Princess Weekend. Jeff Galloway joined us to talk about the JG 13.1 race weekend in Atlanta that is happening on March 18th and 19th and to provide some tips for your first 5k.2023-03-021h 51

Rise and Run74: Black Canyon 100K: The Race of Ted Lasso, Toots, and TumsThis week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th.Our introduction is from our friend Heidi from Venice Beach . If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. In this episode you will hear the gang talk about:Springtime training.Bob's Costume for the 5KTips on dealing with the heat for Princess Pre race meet up by the bleachers The Princess meetup by the food trucks in Disney Spri...2023-02-231h 31

Rise and Run73: World Marathon Challenge Finisher Michael GabrielRunning a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a different continent, and you have the World Marathon Challenge. In this special episode of the Rise and Run podcast, we chat with our friend, Michael Gabriel (@runthesmallworld), to discuss his experiences while completing this amazing challenge. A few of the topics discussed include:Running at the south pole in -20 F wind chillsTransportation problems leaving South AfricaClearing customs in Australia while dressed as a kangarooLiving in an airplane for most o...2023-02-201h 40

Rise and Run72: 2023 Princess Half Marathon Weekend Event Guide, Spectating runDisney and Disneyland RegistrationThis week on the podcast we talk about the 2023 Princess Half Marathon Weekend Event Guide and our friends Casey and Jenn join in to discuss spectating at a runDisney event. In this episode you will hear the gang talk about:Princess and Springtime trainingA training update from JackThe Princess meetup by the food trucks in Disney SpringsGetting your name on the Princess roll callHow Disneyland race registration went for Lexie and JackOur giveaway contest ending on 2/17/2023February Peloton challenge updateJeff Galloway Race weekend registration ( Use code riseandrun for a discount on registration) Our intro...2023-02-161h 20

Rise and Run71: Conquering Cancer: A Tale of Two RunnersThis week on the podcast we talk with Lindsay and Jenn about their Breast Cancer journey. In this episode you will hear the gang talk about:Princess and Springtime training.The Princess meetupGetting your name on the Princess roll callDisneyland race registration tipsNew contest February Peloton challengeOur introduction is from our friends Heidi and Jenn. If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Our first interview this week is with breast cancer survivor, Lindsay. She talks about being diagnosed with sta...2023-02-091h 39

Rise and Run70: Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn TerrellThis week on the podcast, find out how Taryn went from a being a professional wrestler to a stunt woman to an actor and to a runDisney fanatic. In this episode you will hear the gang talk about:Princess and Springtime training.Digital waiver and Expo PassThe Princess meetupProof of Time / Corral PlacementMerchandise update The February Peloton ChallengeThe JG13.1Our introduction is from our friend Tori from Colorado. If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Our interview this...2023-02-021h 48

Rise and Run69: 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel AgentThis week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Princess is 4 weeks away and we will be doing Roll Call in a few weeks so please let us know if you are going to be there so we can include you in the Roll Call.The gang discusses the Marathon Weekend/Dopey Downers and how it might be hard to get back into the groove after a big goal race or...2023-01-261h 56

Rise and Run68: Practically Perfect: Marathon Weekend EditionThis week's introduction is from our friend Jenn from Massachusetts. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This Episode we sit down and have a conversation with a Perfect Marathoner, Coach Chris Twiggs and a Perfect Dopey participant, Jeff Franciski. Listen as they talk about how runDisney has evolved over the years and also highlight some of the special gifts they got for this anniversary run.The gang was out at the expo interviewing some of the listeners. Please enjoy...2023-01-191h 58

Rise and Run67: Walt Disney World 2023 Marathon Weekend RecapThis week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. It's a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events the 2023 Marathon Weekend. We give our thoughts and opinions about the runDisney expo, the 5K, 10k, Half, our Meetup at Dockside Margaritas and the Full marathon. Join the ConversationRise and Run Podcast Facebook PageRise and Ru...2023-01-122h 05

Rise and Run66: Rise and Run Top 5 Countdown and 2023 GoalsHappy New Year from The Rise and Run Podcast!In this episode the gang goes over some their goals for 2023. And then reflect on their favorite race , episode and moment of the podcast.We had a lot of great guest over the past year and we asked you for some of your favorites. We count down the top 5 Guests/Episodes of the past year.Here is the countdown listen to the gang discuss some highlights of our top 5 moments voted by you. We start off with a tie for number 5: 5. Run Fit M...2023-01-051h 22

Rise and Run65: Last Minute Marathon Weekend Advice with Jeff GallowayThis week's introduction is from our friend Laura from the Netherlands . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than a week away from Marathon Weekend 2023 and the gang goes over some of our thoughts and tips for Marathon Weekend.Our Friend Pam from Fluffy Fizzies stops by to tell us what she will be having at the Expo for Marathon Weekend and how you can pre-order from the 2023 runDisney Marathon Weekend products on her website and pick up...2022-12-292h 09

Rise and Run64: 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without LimitsThis week's introduction is from our friend Lulie from the UK . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than two weeks from Marathon Weekend 2023 and we comment on all the training that you have put in to get to your last simulation runs of this training cycle.The Event Guide was released last Friday and the gang goes over the Event Guide information on transportation to and from race, the Expo, and course maps. We also discuss som...2022-12-221h 36

Rise and Run63: Rise and Run Roundtable: Running Disney with Children and The Extra Mile PodcasthThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts and the namesake of Gwinning, Kevin Gwin . Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast. The Extra Mile Podcast 2.0 has lots of listener interaction and training updates from his listeners. On The Galloway Extra Mile Podcast he sits down and finds out what is new wi...2022-12-161h 41

Rise and Run62: runDisney Race Weekend Nutrition and Recovery Tips with RunFitMama and FitFabDisneyThis week's introduction is from our friend Katy from Kansas. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than 3 weeks away from Marathon Weekend and we talk about all the final simulation long runs most of you have done or will be doing this weekend.If you are following Galloway it's 45 Minutes on Thursday, followed by a 5 mile walk on Friday, a 12 mile walk on Saturday and a 26 mile run/walk Sunday. For those of you doing the simulation t...2022-12-151h 03

Rise and Run61: The Return of Brittany Charboneau and the Will Run for PodcastThis week's introduction is from our friend Erica from the Flickertail State. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are four weeks from the 5k and the gang gives a quick training update and we play an audio clip from listener Trish who has a question from last week's discussion. We also have a new contest and Lexie updates you on the specifics for both Facebook and Instagram.We are so glad to have back on the podcast, our fr...2022-12-082h 12

Rise and Run60: Marathon Weekend Simulation Advice and a Conversation with Recover AthleticsThis week's multi-lingual introduction is from our friend Celia. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Last week was the first of two simulation weeks for Dopey training. The gang talks about what to do if things did not go as planned, and what you can do on the next simulation weekend.Next up on the podcast, we talk to Nick Stewart and Nick Kafker, the co-founders of Recover Athletics. Listen to how two running buddies training for a marathon got...2022-12-011h 49

Rise and Run59: Rise and Run Rewind: Dopey Champion Brittany CharboneauThis week's introduction is from our friend Brit from the North Pole. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and tips for the first Dopey and Goofy simulations coming up this weekend where you have four consecutive runs of 45 Minutes, 4, 10, and 23 miles. Should I run them all or walk them? Tune in for some of our recommendations. Back in episode 52 we talked about charities, but due to Hurricane Ian one of our gue...2022-11-241h 59

Rise and Run58: A Conversation with Handcycle Champion Wendy LarsenChris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and discusses running topics from our listeners. Rise and Runner David had a question via the Join the Conversation link about cold weather running. Another topic that was discussed was how to get over a DNF or a bad race. We also briefly discussed the announcement of the Hong Kong Disneyland 10K Weekend, returning after a 3 year absence. 2022-11-171h 56

Rise and Run57: 2022 runDisney Wine and Dine Half Marathon Weekend and New York City Marathon RecapsThe 2022/2023 runDisney race season has started, and 6 of the 7 co-hosts of the podcast where there to help kick it off!This week we look back on the Wine and Dine Half Marathon race weekend and discuss how the weekend went for us. We discussed:The virtual queue for the runDisney merchandise Getting into the runDisney merchandise area if you were arriving late on first dayBib Pickup and the Vendor ExpoThe individual race recaps of the 5k, 10k, and Half MarathonThe Rise and Run Podcast Meetup at Dockside Margaritas Lexie decided to skip Wine and Dine th...2022-11-101h 59

Rise and Run56: Wine and Dine Excitement, You Can Do It Podcast, and the Marine Corp Marathon 50KThe runDisney 2022-23 season is here! Thank you Allison, Tyler, and Grace for introducing episode 56. We sure look forward to meeting you and many of our Rise and Run friends this weekend! Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.This week's episode starts with a brief look back at last year, followed by a short description of what first-timers can expect this weekend as they start their runDisney journey. We're all going to be at WDW for the races, but...2022-11-031h 32

Rise and Run55: runDisney Expo Virtual Queue, Galloway Pace Groups, and the Be Our Guest PodcastRise and Runner Sarah introduces this week's podcast episode. If you want to leave us an intro to be used, click the Join The Conversation link. We start off with quick apologies and alibis chat with last week's intro guest so Bob can tell Joshua and his mother, Nicole, that he is sorry for calling him Justin.The discussion then turns to the new Expo Virtual Queue for entry to the runDisney merchandise area on the first day of the expo. We discuss some of the pros and cons we see with this new way to...2022-10-272h 38

Rise and Run54: Wine and Dine Event Guide, Race Fueling Tips with Lauren MacLeod RD, and the Run, Eat, Drink PodcastThis week's episode intro is courtesy of Rise and Runners Nicole and her son Joshua. You can be picked to intro the show by clicking the Join The Conversation link and leave us an intro. On this edition of the Rise and Run Podcast we will be joined by sports dietitian, Content and Community Lead of Muir Energy and trail runner Lauren MacLeod, RD . Before we chat with Lauren, there are only 2 weeks to Wine and Dine and your last long training runs are 5 and 14 miles back-to-back this weekend. Those of you doing Marathon Weekend you j...2022-10-202h 31

Rise and Run53: The Council of Costumes Returns, the Emotion of Marathons, and Disney with the DucksThis week's episode intro is courtesy of Rise and Runner Tara. You can be picked to intro the show by clicking the Join The Conversation link and leaving us a intro. We have a full house this week as we are joined by our friends Pamela and Kristen (Running in Makeup / Dare to Dopey) as members of our Council of Costumes . Fellow Council member Cindy was not able to join us for this recording . The training schedule this week for Wine and Dine Weekend is 4 miles with one of them being the Magic Mile. Those...2022-10-132h 04

Rise and Run52: Running Disney for Charity, the Jeff Galloway App, and the London MarathonOn this week's episode of the Rise and Run Podcast will be discussing running for a charity in relation to runDisney, charity fundraising, and ideas to reach your fundraising goals. Before our charity discussion, we announce the winners of the Instagram contest to give away five Rise and Run Podcast tumblers. Entries were put in a spinning wheel and picked at random, and if a listener added a favorite episode, they received a bonus entry. With a lot of our listeners running for a charity for the first time this year, we wanted to provide a...2022-10-062h 16

Rise and Run51: Floating Thoughts: A Conversation with the runDisney Balloon LadiesOn this week's episode of the Rise and Run Podcast we welcome Molly and Kathleen you may know them better known as two of the Balloon Ladies. Before we get to them it is now 5 weeks till Wine and Dine Weekend and less than 100 days to Marathon weekend. We update you what is on the runDisney Galloway plans for W&D and Marathon weekend. The gang also gives a brief update on how training is going for them. Bob discusses his guest appearance on Disney with the Ducks podcast and reminds our listeners about our meet up at Dockside Margaritas, l...2022-09-291h 22

Rise and Run50: Ask Us Anything - Rise and Run EditionThis week's episode of the Rise and Run Podcast is our 50th and the gang will be answering your listener submitted questions! First we get a 5K family training update from Greg; Bob tells about how he became "That Guy" and possibly gave a way a very valuable commemorative item; and our very own Captain Jack gives a shout out to a listener who recognized her voice.We remind our listeners that Marathon Weekend Proof of Time is due by September 27, 2022. Races between January 1, 2019 and September 27, 2022 can be used as a Proof of Time. We also give detai...2022-09-221h 56

Rise and Run49: Your First Half Marathon and D23 Expo RecapOn this week's episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us for the entire episode. We begin with some quick training updates and then chat about how you might want to tackle the first back to back run weekend for those doing Goofy or Dopey Challenges with 4 miles on Saturday and 13 miles on Sunday. We also discuss some of the big announcements from the D23 Expo this past weekend and we give a rundown of some of the highlights! With Wine and Dine approaching fast we talk with...2022-09-151h 40

Rise and Run48: Preparing for the World Marathon Challenge with Run the Small WorldOn this week's episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie. Will Adam talk Jack into running 100 miles? Lexie's tells us about her training run in Mexico and Allie discusses the importance of friends to get you through a long run. Women's running safety is also own our minds due to the Eliza Fletcher tragedy. Bob tells you how to Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message. Maybe your voice will be featured in a future podcast! 2022-09-081h 48

Rise and Run47: 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend MedalsOn this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. We also got a pleasant surprise from runDisney this week as they dropped the medals for Marathon Weekend and the gang discusses the bling. Our Ask Me Anything episode is coming up, and Bob tells you how to leave a message by clicking on the Join the Conversation link.Our featured guest this week is running and fitness coach Martinus Evans of 300 Pounds and Running. Martinus discusses how a 300+ po...2022-09-011h 29

Rise and Run46: Ultra Running: Coach Chris Twiggs and the Hardrock 100On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is going, and then discuss how Springtime registration went and what members of the podcast signed up for the event. Our guest this week needs no introduction; it is none other than Coach Chris Twiggs. Chris is here to talk about completing his 16th Hard Rock 100 mile endurance run. Coach Twiggs discusses how a flat-land Floridian succeeds on a course with over 66,000 feet of elevation change and an average elevation of 11,000 feet. In this week's Race Repor...2022-08-251h 33

Rise and Run45: Not Your Average Runner with Jill Angie and runDisney Springtime Surprise ThemesOn this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of training. Also, runDisney dropped the themes for Springtime Surprise, and three of our listeners correctly picked a Pixar theme back on episode 42. One listeners even correctly picked the theme for the 10-Miler; listen and find out who! The gang then gives their take on the theme and event weekend.We then had the pleasure of speaking with fellow po...2022-08-181h 26

Rise and Run44: A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!!This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then Bob and our guest host Holly, share some of their tips on how to increase your walking speed. Both Bob and Holly have learned to lower their walking paces to 13 minutes/mile - and sometimes even a little faster. We hope that some of our tips will help you lower your pace - maybe even to the 16 minute mile it takes to stay in front of the balloon ladies....2022-08-111h 21

Rise and Run43: A Conversation With Physical Therapist and Runner, Michele HollandWe started this episode of the Rise and Run Podcast with a brief chat about our progress in training for this fall and winter's events, including the difficulties we've had staying hydrated in this hot weather.Our guest this week, Michelle Holland, PT, LAT, is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada...2022-08-041h 33

Rise and Run42: The Castle Runner and runDisney Race Theme ImagineeringThe themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, "If you could design a runDisney race weekend, what would your themes be?" Listeners supplied us with a bunch of great suggestions, and the Rise and Run gang chimed in with ideas of their own. Let us know what you think of them! We're betting that the Springtime Surprise themes are going to be somewhere in the list.Lisa, The Castle Runner, honored us with a visit this week. You'll enjoy hearing her story of how she left her career in...2022-07-281h 38

Rise and Run41: Shenanigans with the #RunDopey Mod Squad and Wine & Dine MedalsCome along with us for the party that is Episode 41! We'll start with a quick update on the progress of our training and then share our thoughts on the recently released medals for Wine & Dine Weekend.For most of the episode, we visit with our friends from the #RunDopey Facebook group. We discussed many topics, including how this active and fun group started and grew; the virtual runs they sponsor; some of the merchandise they've made available (including, of course, the famous #RunDopey Goodrs); their support of various charities, and the future of the group. If you a...2022-07-211h 19

Rise and Run40: Introducing the Rise and Run Council of CostumesGrab your rolls of fabric, safety pins, and hot glue gun, because it is time to introduce you to the Rise and Run Podcast Council of Costumes!!On this week's episode we are joined by our long time friend Pamela, and new friend Cindy, who provide us with their best tips and tricks as they relate to developing a costume for a runDisney race, from initial sketch to final construction in your Walt Disney World Resort hotel room! We also want to mention that our good friend, and fellow Council member Kristen was not able to join us f...2022-07-141h 29

Rise and Run39: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 2On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Galloway. During part 2 of this discussion we ask your listener questions about nutrition, mental struggles while running, and Jeff sits down in the hot heat to answer Allie's rapid fire questions.Before chatting with Jeff, the gang provides updates on our training as we finish week 2 of the Walt Disney World Marathon Weekend training schedule, and we have a meaningful discussion of how to handle running in the summer heat, and why you should pay a...2022-07-071h 28

Rise and Run38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway! Mr. Galloway has positively impacted thousands of runners for decades with his innovative run/walk/run method, and we are absolutely honored that he was willing to take the time to speak with us!In part 1 of our interview, Jeff tells us the story of how the run/walk/run method was developed, and then answers your listener questions about the magic mile, training, and r...2022-06-301h 21

Rise and Run37: Allow Us To Reintroduce OurselvesIt truly does amaze us how much our podcast community has grown since we launched in October of 2021!With so many new listeners and subscribers, we realize that not everyone might have gone all the way back to Episode 1, "The Collector's Edition," to learn about how we all met one another and how we were introduced to running and runDisney. So we thought we would take some time to reintroduce ourselves to all of you!Be sure to tune in to hear some great stories, and hear us answer some runDisney and Walt Disney World r...2022-06-231h 10

Rise and Run36: Nutrition and Cross Training Tips for Your runDisney TrainingThe end of June signifies an important time on the runDisney calendar. It is at this time where for those of us embarking on the journey of the Walt Disney World Marathon, Goofy Challenge, or Dopey Challenge; our training starts now.Obviously getting those miles in is important, but it is equally important that we take care of our bodies; to stay healthy throughout this journey. Well our two guests are experts in offering advice to make that happen! On this week's episode of the Rise and Run Podcast, we are joined by our friends Kristin and Dev...2022-06-161h 13

Rise and Run35: 2023 runDisney Princess Weekend Themes and a Chat with Shoe Expert, Greg PattersonFrom neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for you. Well on this week's episode of the Rise and Run Podcast, we hope to make the shoe selection process for you a bit easier. Be sure to tune in as we had the opportunity to speak with Greg Patterson, the general manager of Phidippides, Jeff Galloway's running store in Atlanta. Greg was extremely gracious to answer several listener questions about running footwear. Before we go shoe shopping though, the team...2022-06-091h 19

Rise and Run34: Key Largo to Key West: The Florida Keys 100-mile Ultra MarathonYou probably think the Dopey Challenge is well...dopey. You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.Well our next guests have surely upped the ante!On this week's episode of the Rise and Run Podcast, we our joined by our friends Adam and Jamie who participated in this year's Keys 100 Ultra Marathon. Be sure to tune in to hear some absolutely fascinating stories about this 100 mile point-to-point race that stretches from Key Largo to Key West!Rise and Run Podcast Facebook Page - https://www.facebook.co...2022-06-021h 22

Rise and Run33: Rise and Run Mixtape and RunArnoRunWith Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists! We also had the pleasure of talking with our friend Arno in the the Netherlands about his amazing YouTube Channel RunArnoRun, his coaching philosophy, and some of this favorite runs from around the globe! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/U...2022-05-261h 19

Rise and Run32: Dare to Dopey with Running in MakeupOn this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talented friend Kristen, the creative mind behind Running in Makeup! Kristen shares with us her inspiration in starting her popular runDisney YouTube channel and Instagram account, and also discusses the details of her newly formed Facebook support group, Dare to Dopey.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram...2022-05-191h 08

Rise and Run31: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 2On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway! This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets.Before we finish the interview, the gang takes the time to answer a listener question about the Galloway Magic Mile, and we discuss our unofficial weight-loss support group that was organically created on our Facebook page this week.Rise and Run Podcast Facebook Page - https://w...2022-05-121h 32

Rise and Run30: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 1We mention the man's name almost every week, so we might as well invite him on!On this week's episode of the Rise and Run Podcast we are joined by the Galloway Training Director, Chris Twiggs. Coach Twiggs heads up the Galloway Customized Training Program (CTP), which Bob, Greg, Allie, and Jack are all a part of! Over the course of the next two episodes, Coach Twiggs took the time to answer all the questions you submitted over the past few weeks, ranging from training schedules to pacing, nutrition, gear, and so much more! These wil...2022-05-051h 01

Rise and Run29: From Blood Cancer to BostonMiracles truly do happen! On this week's episode of the Rise and Run Podcast, we had the opportunity to speak with our friend Boyd, who back in 2011, was diagnosed with a rare form of blood cancer. Be sure to listen in as we hear the incredible story of how Boyd was able to find a match for a stem cell transplant, and how Walt Disney World and runDisney played an integral role in meeting his donor!Before that, the team discusses their feelings about Marathon Weekend registration now that a week has passed, and we gi...2022-04-281h 31

Rise and Run28: Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany CharboneauSo....how was your Tuesday morning and afternoon???Needless to say, quite the array of emotions were felt by all of us who registered or attempted to register for the 2023 runDisney Walt Disney World Marathon Weekend. The team shares their feelings, triumphs, and disappointments about the registration process.On a much more positive note, Jack finally recaps her experience during the Lake Sonoma 50 Miler! As we were recording, what Jack did not know is, that we invited friend of the show and the overall female champion of the race, Brittany Charboneau to congratulate on her am...2022-04-211h 31

Rise and Run27: Walt Disney World Marathon Weekend Registration Excitement and Our Favorite Non-runDisney RacesGrab your favorite fanny pack and and cue up some boy band music, because it is time to kick it 90's style on this week's episode of the Rise and Run Podcast!On this week's episode "the gang" discusses the excitement surrounding the theme for the 30th Anniversary of the Walt Disney World Marathon Weekend! With all the excitement, many are nervous about what to expect on registration day on April 19th, but fear not, we give you the best tips for having a smooth registration process.To round out the episode, since the 2021-2022...2022-04-141h 10

Rise and Run26: Springtime Surprise Weekend RecapAnd with that the 2021-2022 runDisney race season has come to a close! But don't you fret, we are not going anywhere!On this week's edition of The Rise and Run Podcast, the team has returned home from Walt Disney World, and we cannot wait to tell you about our experiences during the inaugural runDisney Springtime Surprise Weekend! We have you covered from expo until crossing the finish line of the Tower of Terror 10 Miler!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.c...2022-04-0757 min

Rise and Run25: runDisney Springtime Surprise is Here and the New York City Half MarathonHappy Expo Day everyone!On this week's episode of the Rise and Run Podcast the team discusses their excitement for the inaugural runDisney Springtime Surprise Weekend! We also take some time to give our initial impressions of the 2022 runDisney Summer Virtual Series themed to the Disney hit movie Frozen.Along with reading our Springtime Surprise Roll Call, we are joined by our friends Jenn and Jennifer to discuss their experience at the 2022 United Airlines New York City Half Marathon.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise a...2022-03-3155 min

Rise and Run24: Wine and Dine Registration and the Will Rise and Run For PodcastFind your favorite EPCOT trash can and festival passport because it is time to start thinking about the 2022 runDisney Wine and Dine Half Marathon Weekend! On this week's episode, the team discusses their registration experiences for this ever popular race weekend. We then get the chance to sit down with our friends from the Will Run For Podcast to hear all about the 50th Annual Yuengling Shamrock Marathon Weekend in Virginia Beach. We also get the inside scoop about the origins of their podcast and their upcoming virtual run!Rise and Run Podcast Facebook Page - h...2022-03-2456 min

Rise and Run23: runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy FizziesIt's time to start smelling the roses, because the inaugural runDisney Springtime Surprise is just around the corner! On this week's episode of the Rise and Run Podcast the team breaks down all the details of the event guide that was posted this week. Also with Wine and Dine registration happening next week, we offer our best tips on how to secure a bib!We round out the episode talking with our friend Pam of Fluffy Fizzies (not sponsored) to learn about the vendor perspective of a runDisney Expo.Rise and Run Podcast Facebook Page...2022-03-171h 02

Rise and Run22: We Don't Talk About Bruno's Princess BibOn this week's episode of the Rise and Run Podcast, we chat with our new friend Misty who had to deal with some "Surface Pressure" as she was "Waiting on a Miracle" to see if her stolen runDisney Princess bibs would reappear. This is one story you will not want to miss!But first, the team discusses some life and travel updates, and we also talk about how training for the inaugural Springtime Surprise is coming along.Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram...2022-03-101h 01