Shows
The Resilient KidPractical Back to School Hacks: Routines That WorkThe school year is here in full swing—and with it, the return of chaotic mornings, rushed evenings, and tired kids. But it doesn’t have to feel so stressful.In this episode of The Resilient Kid Podcast, we talk about simple, practical routines that help your home feel calmer while giving your kids and teens the predictability they need to thrive.You’ll hear:Why routines matter for kids and adults alikeHow sleep resets can transform mornings (and why teens aren’t lazy—they’re wired differently)Practical morning tips: charts, clothes prep, and no scree...
2025-09-0423 minThe Resilient KidBack to School Emotions: Settling the Wobbles - whatever the age!The back-to-school season brings big emotions—not just for kids, but for parents too. In this episode of The Resilient Kid Podcast, we dive into how families can manage the wobbles that come with new teachers, timetable changes, friendships, and transitions to high school, college, or university.You’ll hear:Why mental health challenges are rising among children and teensSigns of stress to look out for (clinginess, stomach aches, irritability, withdrawal)Practical tools like hot chocolate breathing, pocket anchors, and calming playlistsHow to use journaling and simple mindset shifts to reduce worriesTips for parents: short goodbyes at d...
2025-08-2932 min
The Resilient KidThe Lesson We Forgot to Teach: Living in Sync with Our BodiesEmbracing Our Cyclical Nature: Importance of Cycle Tracking and Systemic ChangeAshley interviews Marlou, founder of Period Reality, to discuss the concept of humans as cyclical beings. They explore the idea that we're not designed for the linear 'grind' and instead should live in harmony with our natural cycles. Marlou elaborates on how societal systems, particularly education and workplaces, could be adapted to better accommodate these natural rhythms. The conversation also delves into practical steps for individuals to track their cycles and the potential benefits of such awareness. The episode underscores the importance of...
2025-08-0739 minThe Resilient KidLet’s Talk About Sex: Consent, Sex & Staying Safe at UniNavigating Consent, Sex, and Safety at University Ashley Costello, a psychotherapist and founder of The Resilient Kid, discusses the importance of understanding consent, safe sex, and personal boundaries for young adults transitioning to university. She addresses the challenges posed by new freedoms, social media, and substance use, and underscores the crucial need for open communication and education on these topics to ensure students' emotional and physical well-being. Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 Introduction to Consent and Safety 01:04 Why Di...
2025-07-3124 minThe Resilient KidFrom Taxi Driver to Text MessageJoin psychotherapist Ashley Costello on the Resilient Kid Podcast as she discusses how to support your kids transitioning to university without smothering them. Covering the emotional challenges parents face, Ashley provides practical advice on maintaining connections, recognizing when to step in, and empowering young adults to manage their new responsibilities. With tips on creative communication and helping during stressful times, this episode aims to help parents and their children navigate this significant life change.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 Introduction: Supporting Your Kids at University
2025-07-2320 minThe Resilient KidBeans on Toast Won’t Cut ItEssential Life Skills for University-Bound TeensIn this episode of The Resilient Kid Podcast, Ashley Costello discusses the essential life skills that 18-year-olds need before leaving for university. The episode covers fundamental areas such as cooking, laundry, cleaning, financial confidence, and healthcare.Ashley provides practical advice on how to equip teens with the resourcefulness and confidence to handle these aspects of independent living, ensuring they can thrive and remain safe while away from home. The episode emphasizes the importance of preparation and ongoing conversations between parents and their soon-to-be university students.Find all...
2025-07-1629 min
HEAR ME ROAR. | a free birth podcastEP29. Overcoming Dystocia In A Freebirth - Ashley's Stories!In this episode we welcome Ashley Brimm, a mother of five, who shares her profound birth experiences ranging from hospital to home births, including a free birth. Ashley discusses her encounters with shoulder dystocia, postpartum care, and her transformative journey towards choosing home births after a traumatic first hospital birth.
She emphasizes the importance of self-belief, planning, and staying true to one's values throughout the birth and postpartum process. The conversation also touches on issues such as racial discrimination in medical settings and the critical role of intuitive self-care and family support in empowering home birth experiences.
2025-07-131h 32The Resilient KidOff to Uni -The Emotional Rollercoaster of kids leaving homeThis episode dives into the emotional turmoil parents face when their teens prepare to leave for university. It addresses the mixed emotions involved for both parents and children, tips on emotional preparation, and the importance of maintaining open communication. The host also highlights the significance of teaching coping mechanisms and offers practical advice to manage this significant transition period.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 Introduction: The Emotional Whirlwind of Letting Go01:43 Understanding the Emotional Cocktail05:12 Invisible Backpack: Silent Expectations
2025-07-1025 min
The Resilient KidTeaching Money Skills: Empowering the Next GenerationAshley discusses the importance of teaching children and teens about money with Leslie Thomas, the founder of the Money Confidence Academy. Leslie emphasizes the lack of financial education in schools and highlights her mission to improve financial literacy and mindset for young peopleFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeTimestamps00:00 Introduction: Talking to Kids About Money00:11 Meet Leslie Thomas: Money Confidence Expert00:38 The Importance of Financial Education04:48 The Emotional Side of Money07:38 The Influence of Marketing and Social Media12:07...
2025-07-0338 minThe Resilient KidNavigating Boundaries - Part 2We explore the various types of boundary violations that children may face and the importance of teaching them how to recognize and uphold these boundaries. Covering aspects such as physical, emotional, intellectual, and social media boundaries, we discuss strategies to help children manage their emotions, build empathy, and develop healthier relationships. Our goal is to future-proof kids by raising emotionally intelligent and resilient young adults.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeTimestamps00:00 Introduction to Boundaries02:03 Physical Boundaries and Personal Space02:55 Emotional Boundaries...
2025-06-2624 min
The Resilient KidS8E10 - Why Setting Boundaries is the Key to Raising Confident, Resilient Kids (And How to Teach Them!)Teaching Boundaries to Kids: Essential Lessons for Emotional Health and ResilienceIn this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist, author, and podcaster, addresses the crucial topic of teaching boundaries to children.The podcast begins with a personal anecdote involving a technical glitch during a call with her virtual assistant, Chantelle, which segues into the importance of boundaries.Ashley discusses various types of boundaries - emotional, physical, verbal, sexual, time, and material - explaining why each is vital for children's development. The episode provides strategies for teaching these boundaries...
2025-06-1933 min
The Resilient KidParenting on the same pageIn this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist and TEDx speaker, discusses the importance of parenting on the same page. She highlights that consistent and aligned parenting, whether done co-operatively by married, separated, or solo parents, creates a sense of safety and security for children.The episode delves into common areas where co-parents might clash, such as discipline, sleep routines, tech independence, and academics. Ashley emphasizes the need for intentional and collaborative parenting strategies and introduces an exercise where parents list their 'wants, needs, and non-negotiables' to foster agreement on key family...
2025-06-1231 min
The Resilient KidChoosing a better life with Washington AliIn this enlightening episode of the Resilient Kid Podcast, host Ashley welcomes guest Washington Ali to explore themes of confidence, bravery, and happiness. Washington shares his personal journey, discussing how he transformed his life by making conscious choices, guided by his mother's unwavering support.He recounts his struggle with anxiety and substance abuse and how a symbolic act of choosing a new path, represented by a pair of fresh sneakers, became a turning point. The conversation touches on the importance of creating safe environments for children and how a supportive community can foster resilience.Washington...
2025-06-0538 min
The Resilient KidUnlocking Potential: Human Design and Gene Keys for Education and ParentingIn this episode of the Resilient Kid Podcast, host Ashley welcomes guest Sue Jones-Miranda, founder of The Playbook Revolution, to discuss the impact of human design and gene keys on education and parenting.Sue explains how these modalities, which synthesize elements of astrology, Kabbalah, and I Ching, can help individuals understand and align with their natural energy. By integrating human design and gene keys, parents and educators can support children's unique energetic dynamics, leading to improved well-being and alignment with their true selves.Sue shares insights from her experience, including how understanding energy types can...
2025-05-2942 min
The Resilient KidWhere is the space for our young men with Sarah VogelIn this episode, Ashley welcomes back guest Sarah Vogel to open up a vital conversation: where do our young men belong?The two explore masculinity, societal expectations, and the emotional pressures boys face today. From “bigorexia” to toxic online influence, they unpack the complex messages shaping young male identity—and what’s missing.They share personal stories and discuss the crucial role of schools, families, and communities in helping boys feel seen, heard, and safe to express who they are. Sarah and Ashley reflect on how role models, boundaries, and emotional education can support boys to grow...
2025-05-2258 min
The Resilient KidThe art of drama with Leanne JohnsonIn this episode, the host welcomes Leanne Johnson, actor and Director of The Drama Center, which offers drama and public speaking training to children and adults across the UK and Middle East.Leanne shares how drama builds real-life skills—like confidence, communication, and conflict resolution—especially for kids who often feel unseen or unheard. The conversation explores the emotional and social benefits of drama, the importance of safe spaces for identity exploration, and the unique role creative outlets play in helping young people find their voice.Ashley and Leanne also discuss parenting strategies around boundaries, resi...
2025-05-1527 min
The Resilient KidFrom Chaos to Care with Maura JacksonIn this episode, the host welcomes special guest Maura Jackson, a multi-talented professional known for her work as a keynote speaker, stand-up comedian, and the Chief Executive of the charity Back Up Northwest.The discussion delves into Maura's professional journey, her side hustle with 'The Feather Fixer,' and her unexpected transition into a full-time kinship guardian for her two grandchildren after a family crisis. Maura shares the emotional and logistical challenges of this life-altering responsibility, including dealing with social services and the complex legal processes involved.Her candid recounting includes her mental health struggles...
2025-05-081h 02
The Resilient KidEver wondered about the 11 plus journeyIn this episode of the Resilient Kids podcast, host Ashley interviews Sabah, an expert in guiding parents and children through the selective school admission process, commonly known as the 11 plus journey.Sabah shares her own experiences preparing her children for these tests and offers invaluable advice on when and how to start the preparation. She emphasizes the importance of early groundwork in English and math, as well as fostering a strong parent-child bond to make the rigorous journey more manageable.The discussion also touches on various methods of making learning enjoyable and practical through daily...
2025-05-0126 min
The Resilient KidDon’t take No for an answerIn this episode, the host chats with Joanne Goodwin, the editor of Cheshire Life, about her journey in journalism and her mission to refocus the magazine on the community's heart. Joanne shares her challenges and triumphs since becoming the editor in March 2020, just as the pandemic began.She discusses how the magazine had to adapt its content focus, emphasizing local events, entrepreneurs, and the diverse population of Cheshire, while moving away from the stereotype of an exclusive focus on celebrities and footballers' lifestyles. Their conversation also touches on the broader landscape of journalism, highlighting the increased representation...
2025-04-2426 min
The Resilient KidLevel Up Life: Owning Confidence, Holding BoundariesIn this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field.Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's extensive work experience includes training in leadership roles and volunteering, such as facilitating confidence courses for vulnerable women and serving as a school governor and trustee.The discussion centers on the importance of confidence and...
2025-04-1748 minThe Resilient KidSeason 8 IntroWelcome to the brand new Resilient Kid Podcast series.The podcast features conversations with experts in various fields, sharing crucial skills particularly important for young people. Joanne Goodwin, an accomplished journalist and editor, discusses the importance and advantages of saying no. Sarah Vogel, a seasoned leader and trainer, talks about confidence and how to establish and maintain boundaries. These interviews are a glimpse of the exciting topics lined up in this series. Listeners are encouraged to take notes and prepare for insightful discussions.Timestamps00:00 Welcome to the Resilient Kid Podcast00:41 Meet the...
2025-04-1401 min
The Resilient KidThe SATs, what to expect and how to be calm and prepare your child before and during the event.Navigating Year Six SATs: Guidance for Parents and StudentsIn this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist, interviews Joanne Powell from Growing Young Minds about preparing for Year Six SATs. Joanne explains her motivation for establishing Growing Young Minds after a career in teaching, emphasizing the importance of tailoring education to individual children's needs.The discussion covers the detailed structure of SATs, offering insights into the various tests and their purpose in assessing students and schools. Joanne shares practical advice for parents to help their children succeed in SATs, with...
2025-04-1028 min
The Resilient KidBenefits of holiday clubs for kidsIn this episode of The Resilient Kid Podcast, Ashley Costello welcomes Helen Wilson, an expert in children's and family activities in Cheshire and the Northwest.They discuss the various benefits for children attending holiday clubs, including maintaining routines, socializing with peers, and learning new skills in a safe environment. Helen shares her journey from working with EuroCamp to becoming a franchisee of Funfest Holiday Clubs and introduces her new venture, Gootopia, which offers engaging slime-making workshops and other community-focused activities.Throughout their conversation, they emphasize the importance of providing children with opportunities to build confidence...
2025-04-0337 min
The Resilient KidBeing the Calm in the storm - Regulating Yourself to Help Your ChildThis podcast episode discusses the importance of parental self-regulation in managing children's anxiety. It highlights how parents' emotional states deeply affect their children's stress levels and offers practical tools for co-regulation.Ashley Costello explains the biological underpinnings of anxiety and provides strategies like deep breathing, maintaining a calm demeanor, and using affirmations to help both children and parents remain calm in stressful situations.The episode emphasizes the importance of repairing moments where parents may have snapped and encourages self-compassion in the challenging journey of parenting.Find all the resources in our Listeners Lounge.
2025-03-2727 min
The Resilient KidAnxious teens, how do we reverse anxietyStrategies to Tackle Teen AnxietyIn this episode of the Resilient Kid Podcast, hosted by psychotherapist Ashley Costello, the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions.She also provides practical tips for parents and teachers, such as identifying hidden signs of anxiety, using deep breathing techniques, encouraging physical movement, and countering negative thought patterns with positive reframing.Additionally, Ashley announces the upcoming launch of the 90-day Reverse Anxiety Kids course, which...
2025-03-2142 min
The Resilient KidReversing Anxiety in Children: Essential Tips and InsightsIn this episode, Ashley Costello, a psychotherapist at The Resilient Kid, discusses the rising prevalence of anxiety among children, noting her youngest client is just four years old. She explains what anxiety is, how it manifests in children, and offers actionable strategies to help mitigate it.Ashley emphasizes the importance of understanding anxiety as a physical response in the body and the role adults play in managing and reversing these anxious feelings in children. While sharing signs of anxiety such as school refusal, overthinking, and perfectionism, she also stresses the importance of recognizing and addressing the physical...
2025-03-1332 min
The Resilient KidTweens and Teens Digital WellnessTweens and Teens Digital WellnessIn this episode of The Resilient Kid Podcast, host Ashley Costello welcomes Heather from Tech Healthy Families to discuss the concept of 'tech healthy families'.Heather shares her background as a teacher and digital learning leader, emphasizing the need for digital wellness in education. She talks about the importance of teaching children digital citizenship and the habits around tech use that affect productivity and mental health. Heather and Ashley also delve into the crucial topic of managing technology without demonizing it, highlighting the need for balanced conversations and agreements rather...
2025-02-2641 min
The Resilient KidSupporting Bereaved Families: An Insight into the 2Wish FoundationIn this episode of the Resilient Kid Podcast, host Ashley Costello engages in conversation with Milly Wheeler and Kirsty Edwards from the 2Wish Foundation.
Milly, the fundraising manager, shares her approach to raising awareness and funds for the organization, while Kirsty, the bereavement services manager, explains the various levels of support offered to families and professionals experiencing sudden bereavement of children or young people under the age of 25.
They discuss the organization's origins, activities, and the importance of their immediate and ongoing support services. Both guests passionately recount the impactful work of 2Wish and emphasize...
2025-02-1340 min
The Resilient KidMeet Rachael: A Journey of Resilience and Support for ChildrenIn this Resilient Kid podcast episode, host Ashley Costello introduces Rachael, a seasoned coach with a rich background in supporting children and their families. They discuss their long-standing relationship, having met through their children's primary school and collaborating at the Joshua Tree, a charity supporting families affected by childhood cancer.
Rachael reminisces about her work at the Joshua Tree, emphasizing the comprehensive family support the charity offers and reflecting on her personal journey with her daughter's illness, which inspired her commitment to helping others in similar situations. They explore the significance of emotional support for children and families, extending...
2025-02-0644 min
The Resilient KidPassion and Experience: Fiona Kennedy Joins Resilient KidIn this episode of the Resilient Kid podcast, Ashley Costello introduces Fiona Kennedy, one of the new coaches for the program. They discuss Fiona’s background in counseling and her passion for supporting children's mental health.
Fiona shares her journey from being a supportive mother and school PTA member to becoming a qualified therapist driven by a desire to help kids navigate their emotional challenges.
Both emphasize the importance of combining professional expertise with genuine passion when working with children. Fiona also highlights her excitement about joining the team and contributing to the Resilient Kid pr...
2025-01-3025 min
The Resilient KidIntroducing Rachel Lovett: Building Emotional Resilience in KidsIn this episode of the Resilient Kid podcast, Ashley Costello introduces Rachel Lovett, one of the founding coaches. Ashley and Rachel discuss why Rachel joined the Resilient Kid initiative and her background in education, particularly her journey as a teaching assistant supporting children with special educational needs and disabilities (SEND).
They delve into the importance of emotional support for children's academic success, highlighting how Rachel combines her personal experience with an innovative approach to phonics tailored for SEND students.
The episode underscores Rachel's commitment to building children's confidence and resilience through active, multi-sensory learning techniques...
2025-01-2334 min
The Resilient KidIntroducing Sarah Jane: A New Coach at Resilient KidIn this episode of the Resilient Kid podcast, host Ashley Costello introduces new coach Sarah Jane (SJ) and discusses her role and the impact she aims to make in her new position. Sarah Jane shares what drew her to the Resilient Kid program, highlighting her passion for working with children, particularly those who need additional support due to challenging life circumstances.
She emphasizes the importance of teaching children and their important adults about the brain to improve resilience and outcomes. The conversation also touches on Sarah's extensive experience, especially in the foster care system, and the unique approach Resilient...
2025-01-1627 min
The Resilient KidEmily Parker: The Resilient Kid's New Coach for 2025Emily Parker: The Resilient Kid's New Coach for 2025
In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause.
Emily details her role as a teaching assistant and ELSA (Emotional Literacy Support Assistant) and shares her insights into the importance of supporting children's mental health. The conversation also explores the ELSA program's role in schools and Emily's ongoing studies in trauma-informed practice.
Finally, Emily discusses...
2025-01-0927 min
The Resilient KidBeyond the Binary with Alex LynamFind the full transcript here https://www.theresilientacademy.co.uk/lounge
Growing Up Non-Binary: Alex's Journey Towards Acceptance
In this episode of the Resilient Kid podcast, the host interviews Alex from Beyond the Binary to understand the challenges of growing up non-binary.
Alex shares experiences of a lively childhood in Manchester, the confusion and anxiety faced during puberty, and the lack of community which led to mental health struggles.
Alex discusses the journey through substance misuse, rehabilitation, and finally finding a sense of self as a trans non-binary individual.
Th...
2024-08-2944 min
The Resilient KidSchool Days To Sweet Success with Tom NeweyFind the full transcript here https://www.theresilientacademy.co.uk/lounge
School Days to Sweet Success: Tom's Chocolate Empire - A Young Voices Season Highlight
In this introductory segment of the Resilient Kid podcast's Young Voices Season, host Ashley Costello introduces Tom Newey, a young entrepreneur and founder of Layers Treats.
Tom shares his challenging experiences in the education system, dealing with bullying and lack of support for his dyslexia, which led him to change schools and ultimately avoid university to start his business.
Through resilience and innovation, Tom successfully built L...
2024-08-2250 min
The Resilient KidActing Up with Kit PhillipsFind the full transcript here https://www.theresilientacademy.co.uk/lounge
The Magic of Youth Theatre with Kit Phillips
In this episode of The Resilient Kid Podcast, we sit down with Kit Phillips, a driving force behind the inspiring youth theatre organization, First Act. Kit and Ashley discuss the profound impact of involving young people in theatre and the unique opportunities it offers them. From the importance of trusted adults in children's lives to the role of theatre in their personal growth, this episode is packed with insights and practical advice for parents and young p...
2024-08-1543 min
The Resilient KidFostering Creativity through Art with SamFind the full transcript here https://www.theresilientacademy.co.uk/lounge
Embracing Creativity for Resilience with Sam Warburton
In this episode titled 'The Art of Resilience,' hosted by Ashley Costello, founder of The Resilient Kid, special guest Sam Warburton shares her insights on using creativity, particularly through drawing, to manage stress and build resilience.
Sam discusses her recent experience as a speaker at TEDx Northwich, where she captivated the audience with a retro flip chart presentation challenging the notion that constant productivity is key to success.
Instead, she advocates for t...
2024-08-0835 min
The Resilient KidUnlocking Musical Potential with Chelsea RoseFind the full transcript here https://www.theresilientacademy.co.uk/lounge
The Power of Singing: A Conversation with Chelsea Rose of Rose Singing Academy
In this episode of the Resilient Kid podcast, host Ashley interviews Chelsea Rose, founder of the Rose Singing Academy, discussing the profound benefits and importance of learning to sing.
Chelsea recounts her personal journey into singing, inspired by her mother and her involvement in school choirs. They delve into the physical, emotional, and social benefits of singing, highlighting its role in building resilience, confidence, and a sense of...
2024-08-0133 min
The Resilient KidSupport for you and our Children after the Southport tragedyFind the full transcript here https://www.theresilientacademy.co.uk/lounge
Supporting Children Through Tragedy: Essential Tips for Parents
This podcast addresses the families affected by the recent tragic events in Southport, expressing deep condolences and emphasizing community solidarity.
It offers crucial advice for parents on how to help children cope, stressing the importance of creating safe spaces and maintaining routines to alleviate anxiety.
Ashley recommends open and honest communication with children, tailored to their age, and shares practical strategies like physical activities and using a code word for added security.
2024-07-3111 min
The Resilient KidLanguage Matters with Kelly ThornhillFind the full transcript here https://www.theresilientacademy.co.uk/lounge
The Importance of Language Learning for Children: Insights from Kelly Thornhill
In this episode of the Resilient Kid Podcast, Kelly Thornhill discusses the significance of children learning languages.
She emphasizes how early exposure to languages eases learning, boosts cognitive development, and enhances cultural awareness. Kelly shares her personal journey of becoming fluent in Spanish, including her immersive experiences in South America, and describes her company, Adventures in Spanish, which offers local Spanish lessons and immersion trips.
The episode also explores pr...
2024-07-2533 min
The Resilient KidIs My Kid EntitledFind the full transcript https://www.theresilientacademy.co.uk/lounge
Addressing Entitlement in Children: Practical Strategies for Parents and Educators
In this episode of the Resilient Kid podcast, Ashley Costello dives into the sensitive topic of child entitlement.
Discussing its causes, impact, and the typical signs that indicate entitlement, Ashley emphasizes the normalcy of this behavior and how it often goes unnoticed by parents and educators.
She offers practical strategies for mitigating entitlement, including setting clear boundaries, fostering gratitude, modeling appropriate behavior, and teaching the value of effort and money. The...
2024-07-1835 min
The Resilient KidDr Jill McGarry - The Sleep DoctorFind the full transcript https://www.theresilientacademy.co.uk/lounge
Unlocking Sleep Insights: From Caveman Strategies to Modern-Day Solutions
In this episode of the Resilient Kid podcast, hosted by Ashley Costello and featuring sleep expert Dr. Jill McGarry, listeners are introduced to valuable insights on managing sleep challenges in parents, teens, and neurodivergent children.
Dr. McGarry discusses the significance of identifying whether one is a night owl or early bird and highlights the evolutionary basis behind partnering with someone of opposite sleep patterns. They delve into the importance of understanding and addressing the...
2024-07-1131 min
The Resilient KidExploring Family ValuesFind the full transcript https://www.theresilientacademy.co.uk/lounge
Importance, Impact, and Conversations
In this episode of the Resilient Kid podcast, host Ashley Costello, a seasoned psychotherapist, dives into the significance of family values.
Ashley reflects on previous discussions about bullying and introduces the concept of family values as a foundational element for addressing behavior and fostering resilience. She provides practical tips for having meaningful conversations with children about family values, shares personal anecdotes, and emphasizes the role these values play in shaping well-rounded individuals.
Additionally, Ashley announces exciting future...
2024-07-0420 min
The Resilient KidBullying Episode With Kids Author Sam DeanFind the full transcript https://www.theresilientacademy.co.uk/lounge
Building Resilience Through Laughter
In this episode of the Resilient Kid podcast, hosted by psychotherapist Ashley Costello, special guest author Sam Dean discusses his children's book, 'Timothy and the Triplets 3,' which addresses the serious issue of bullying through humor and relatable storytelling.
Ashley and Sam share personal anecdotes of bullying, explore the concept of resilience, and provide insights into the power of support networks.
Sam's background as a Samaritan and school governor enriches the conversation with profound experiences and practical...
2024-06-2740 min
The Resilient KidUnderstanding why children bullyFind the full transcript https://www.theresilientacademy.co.uk/lounge
Understanding Why Kids Bully Each Other: Insights and Solutions
In this episode of the Resilient Kid podcast, host Ashley Costello dives into the complex, controversial, and concerning topic of why kids bully each other.
She defines the nature of bullying, explores the reasons behind such behavior, and discusses how to support both victims and perpetrators in healthier ways.
Ashley emphasizes the importance of understanding empathy, the impact of environmental influences like home and school, and strategies like positive reinforcement, providing a s...
2024-06-2024 min
The Resilient KidMy Child/Teen Is The Bully. What To Do!Find the full transcript https://www.theresilientacademy.co.uk/lounge
Addressing Bullying Behavior: Guidance and Support for Parents
In this episode of the Resilient Kid podcast, host Ashley Costello discusses the challenging topic of what to do if your child is the bully.
She emphasizes the importance of separation between a child's behavior and their identity, recognizing signs of bullying, and implementing constructive communication and consequences.
Ashley shares practical advice on reinforcing empathy, setting clear family values, and seeking professional help when necessary.
She underscores the significance of addressing b...
2024-06-1328 min
The Resilient KidWhat To Do If Your Child Is Being BulliedFind the full transcript https://www.theresilientacademy.co.uk/lounge
Managing Bullying: Practical Guidance for Parents
In this episode of The Resilient Kid, Ashley guides parents on how to manage situations where their child or teen is being bullied, particularly in a school setting.
She discusses how to recognize behavioral and physical signs of bullying, the importance of monitoring phone activity, and offers practical advice on initiating conversations with children about bullying in a safe and supportive manner.
Ashley also emphasizes the need to document incidents, engage with school authorities, and see...
2024-06-0632 min
The Resilient KidSensory Profiles Inside & Outside The Classroom with Helen DanielFind the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber
Empowering Neurodivergent Kids: Sensory Differences and Education
This episode of the Resilient Kid podcast features Helen Daniels, discussing the importance of understanding neurodivergence, particularly in educational settings.
Helen, who has a personal and professional background in neurodiversity, shares insights from her experiences, including speaking at the Big Festoon and her work on autistic and ADHD profiles. The conversation focuses on the sensory challenges neurodivergent individuals face in traditional educational environments and suggests practical strategies for parents and educators to create more inclusive and s...
2024-06-0244 min
The Resilient KidWhat's Next - Career Advice with Anna HowellFind the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber
Navigating Post-School Pathways: Insights for Parents and Students
In this episode of the Resilient Kid Podcast, the host chats with career advisor Anna Howell about guiding children through the choices available after high school.
Anna, sharing her wealth of experience from both Wales and Abu Dhabi, discusses the intricacies of the UCAS system, university applications, personal statements, and the benefits of work experience. She highlights alternatives to university, like apprenticeships and degree apprenticeships, emphasizing the importance of passion in personal statements and the...
2024-05-2352 min
The Resilient KidBeing Brave Enough To Embark On A Journey - Emma ThackhamFind the full transcript here.
Journey of Discovery: An Adoptee's Path to Heritage and Family
In this episode of the Resilient Kid podcast, host Ashley Costello welcomes guest Emma Thackham, an art therapist, artist, flooring business owner, and children's author.
Emma shares her multifaceted journey from being an adoptee to discovering her own heritage and connecting with her biological family, which inspired her to write a children's book. Although initially released in Finnish, the book explores themes of bravery, identity, and the importance of understanding one's roots.
Emma recounts her personal...
2024-05-1638 min
The Resilient KidDecluttering for a healthy life with Janine McDonaldFind the full transcript here.
In this episode of the Resilient Kid podcast, guest Janine MacDonald shares her journey from a cluttered life to starting her own decluttering business, Clear the Clutter Now, just before the pandemic.
Janine discusses the emotional and psychological impact of clutter, offering simple yet effective strategies to declutter and organize. She introduces the concept of 'just three things,' emphasizing the importance of decluttering in small, manageable steps.
Janine also covers the benefits of body doubling, particularly for neurodiverse individuals or children struggling with task initiation. The episode...
2024-05-0933 min
The Resilient KidPreventing Parent and Teacher Burnout with Rachel McKennaFind the full transcript here.
In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness.
Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her life. This episode delves into how mindfulness can be a practical tool for teachers and parents alike to alleviate stress, stay present, and improve their mental wellbeing.
Rachel and host Ashley Costello, both advocates...
2024-05-0236 min
The Resilient KidFuture Proofing our kids: Nurturing Healthy Screen Habits for KidsFind the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber
Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology.
She acknowledges her personal appreciation for technology while also highlighting the stark difference in tech exposure between current children and older generations. Ashley discusses the enticing design of tech products and social media platforms that even adults struggle to resist, partly due to engineered reward systems.
Offering...
2024-04-2531 min
The Resilient KidFuture Proofing Your Kids: What to do when stress strikesFind the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber
Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains the science behind stress and offers various techniques, including muscle relaxation, physical activity, journaling, and setting boundaries, as methods to build resilience and cope with stress. Additionally, the podcast touches on the significance of incorporating these strategies into daily routines through 'skill stacking' and emphasizes...
2024-04-1841 min
The Resilient KidFuture-Proof Toolbox - Igniting Positive Mindsets in Kids & TeensFind the full transcript here.
In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parents, educators, and caregivers to promote positivity, including reframing negative thoughts, fostering gratitude, teaching problem-solving skills, and modeling positive behavior. Costello also highlights the importance of open communication and creating a nurturing environment where young people feel supported. The podcast includes...
2024-04-1134 min
The Resilient KidFuture Proofing You Child/Teen - A Toolbox - pt 1Find the full transcript here.
In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist with over 25 years of experience, discusses the importance of proactively building resilience in children before they encounter adversity.
She emphasizes that resilience consists of various components that can be developed through intentional effort from parents and caregivers. Ashley outlines strategies for identifying and fostering children's character strengths, social skills, cognitive abilities, emotional intelligence, and physical strengths.
She suggests practical ways for parents to engage with their children on these topics, such as...
2024-04-0328 minThe Resilient KidPractical Tips To Make New Friends - Whatever Your Age!Find the full transcript here.
Building Friendships and Enhancing Social Skills Across Ages
In this episode of the Resilient Kid Podcast, Ashley Costello shares insights from her recent participation in Dani Wallace's big festoon event, focusing on inclusivity and volunteering. Ashley transitions into discussing the importance of friendships, prompted by her psychotherapy clients' struggles, particularly during the lingering effects of COVID-19. She identifies the difficulty of making new friends as children grow older and offers practical tips for enhancing conversational skills and initiating conversations across different age groups. Ashley emphasizes reflecting back in conversations, using...
2024-03-2523 min
The Resilient KidTeen FriendshipsGet the full transcript here
In this episode of 'The Resilient Kid Podcast', host Ashley Costello, a seasoned psychotherapist, navigates the emotional terrain of teenage friendships. From the brain development that influences teens' emotions and social interactions, to the challenges they face in maintaining relationships and dealing with drama. The episode provides insight not just for teens trying to navigate these complex years, but also for parents aiming to support their kids through this stage of life. Among the highlights of the episode is a discussion on empathy and decision-making, the impact of social media on friendships...
2024-03-1448 min
The Resilient KidNavigating Friendships in Primary KidsGET THE FULL TRANSCRIPT
In this episode of The Resilient Kid podcast
Psychotherapist Ashley Costello discusses the importance of friendships for primary age children and provides tips for navigating friendship struggles. She emphasizes the role of friendships in social development, emotional well-being, and the learning of important skills such as cooperation, empathy, and conflict resolution.
Ashley also highlights the challenges that children may face in friendships, including power dynamics, peer pressure, and the fear of being left out. She shares strategies for promoting resilience, such as fostering a positive mindset...
2024-03-0730 minThe Resilient KidInterview with Kim SmithGet the full transcript here
In this enlightening episode, Kim Smith interacts with Ashley Costello, a Resilience Coach, discussing various topics around resilience, mental health, parenting, and the pressures faced by both children and adults in today's complex society.
Ashley highlights the importance of open conversations, community support, and effective approaches for parents dealing with children's issues. She reveals her personal experiences, journey into psychology, and the inspiration behind her work.
Further, they delve into challenges faced by parents while acknowledging their children's struggles and maintaining open lines of communication. Ashley discusses her...
2024-02-2938 min
The Resilient KidAnxiety in AdolescenceGet the full transcript here
In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello explores the topic of anxiety in adolescents and provides valuable insights and support for both parents and young individuals. Ashley addresses brain changes, social pressures, body image, and the importance of gut health in managing anxiety. She emphasizes open communication, problem-solving skills, and the significance of sleep in regulating emotions. Tune in to gain a deeper understanding of the complexities adolescents face and valuable strategies for supporting their mental health and well-being.
Useful Links
Sign up to our...
2024-02-2236 min
The Resilient KidSeparation AnxietyIn this episode of the Resilient Kid podcast
Psychotherapist Ashley Costello discusses the topic of separation anxiety in children. She shares insights into what separation anxiety is, why it occurs, and how it can affect children's lives. Ashley provides practical advice and strategies for parents and caregivers to help children overcome separation anxiety and thrive in various environments.
Mentioned Links
Virginia Hill
Buy a copy of Gracie's book here
Useful Links
Sign up to our newsletter
Waitlist for “The Resilient Teen Book”: here
Waitlist for "The Teen Coaches": here
Get “A Parents Guide...
2024-02-1543 min
The Resilient KidAnxiety with Gracie - Pre -Teen Author of This is Jeff - Anxiety MonsterIn this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist of over 25 years, interviews pre-teen author Gracie Barry and her mother Lisa. Gracie shares details behind her book 'This is Jeff' which delves into her personal journey with anxiety. Gracie's book is created to help children understand and cope with anxiety, offering tools to communicate feelings more effectively. With special visual cues designed to stimulate conversation, Gracie presents a fresh perspective on managing anxiety for young kids. Tune in to hear about her creative process, her aspirations, and the positive reception of her book.
Gracies Links
...
2024-02-0837 min
The Resilient KidAnxiety In Our KidsIn this episode of The Resilient Kid Podcast, psychotherapist Ashley Costello discusses anxiety in children. She highlights recognizing the signs of anxiety, underlining the difference of how it presents in teens and pre-teens. Ashley emphasises not to label children as 'anxious' or 'shy', instead listening to their concerns and helping them understand it's normal to worry. She suggests approaches for managing anxiety such as maintaining communication with child's teachers, encouraging a healthy diet and physical activities, and exposing them gradually to their anxieties to build resilience. Moreover, she advises parents to seek professional help if the child's worry continues...
2024-02-0138 min
The Resilient KidSupporting Our Kids In Regulating Their EmotionsFULL TRANSCIPT
Understanding Triggers:
We all have triggers, those moments when our kids' behavior mirrors our own childhood struggles. It might resonate with experiences of not being heard or understood. Understanding these triggers is the first step in helping both ourselves and our kids manage emotions effectively.
The Long-Haul of Emotional Regulation:
Contrary to popular belief, emotional support doesn't end with the teenage years. The prefrontal cortex, our emotional control center, continues developing into our early 20s. Hence, our role as guides in emotional regulation extends well beyond adolescence.
...
2023-12-1422 min
The Resilient KidRegulating Our Own EmotionsFULL TRANSCTIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Regulating-Our-Own-Emotions.pdf?v=1701942991
Hello, and welcome back to the Resilient Kid podcast
with me, Ashley Costello, psychotherapist of over 25 years. Today, we're going to talk about emotional regulation, but focusing on our emotional regulation as parents.
Emotional Regulation
Emotional regulation involves controlling the intensity of an emotional experience, dialing it down to ensure it's within our control. Building these skills not only positively impacts our mental health but also the relationships around us. As parents, our role is to regulate...
2023-12-0617 min
The Resilient KidMotivating Our Kids - Top TipsGET THE FULL TRANSCRIPT
Introduction:
Greetings and welcome back to the Resilient Kid podcast with Ashley Costello, a psychotherapist with over 25 years of experience.
Recap of the previous episode, highlighting the importance of last week's discussion on a campaign related to teenagers and paracetamol.
Main Content: Motivating Kids Without Rewards and Punishments
Campaign Update:
Emphasis on the ongoing campaign regarding paracetamol availability and its impact on teenagers.
Quick summary of the campaign's goals and the reduction in suicides related to paracetamol.
Behavioral Motivation:
2023-11-3034 min
The Resilient KidTaking Responsibility for Our Young PeopleGet the full transcript - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Taking-Responsibility-for-Our-Young-People.pdf?v=1700665843
Welcome to the Resilient Kid Podcast
Join Ashley Costello, a psychotherapist with over 25 years of experience, as she reflects on her 50th birthday celebrations and the love received, motivating her to continue her impactful work.
Positive Feedback
Gratitude for positive feedback on neurodiversity episodes with Michelle and Helen.
Acknowledgment of the impact of discussing neurodiversity in families.
Mention of the previous episode focusing on advocating for schools and the positive response it received.
A shoutout to...
2023-11-2314 min
The Resilient KidAdvocating For Your Child in SchoolFULL TRANSCRIPT
School can evoke various emotions and memories for all of us. It's essential to recognize the associations we have with school and understand our role in advocating for our children.
Despite the expertise of teachers and school staff in education, you are the true expert when it comes to your child.
Top Tips for Advocating for Your Child
Write Down Your Thoughts: Before approaching the school, articulate what you need and prioritize your concerns. Break it down into bullet points for clarity.
Prioritize Issues: Focus on one main issue...
2023-11-1632 min
The Resilient KidDiscussing Neurodiversity with Helen DaviesGET THE FULL TRANSCRIPT
Host: Ashley Costello, psychotherapist with over 25 years of experience.
Guest: Helen Davis, Founder of Practical Wisdom, an organization supporting neurodivergent adults and neurodivergent-friendly organizations.
Episode Overview:
In this episode, Ashley and Helen discuss neurodiversity, its recognition, and the impact on parents who recognize traits in themselves as well as in their children. They share insights on managing neurodivergent traits, offering strategies, tips, and the importance of self-care. They also touch on managing family expectations and creating a home environment that suits...
2023-11-0930 minThe Resilient KidArchetypes Part 2 - How To Support Your KidsGET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript----Archetypes-Part-2---How-To-Support-Your-Kids.pdf?v=1698052157
Host: Ashley Costello, a psychotherapist with over 25 years of experience.
This episode is a continuation of the discussion about archetypes of children with low resilience and how to support them.
Perfectionist Archetype:
Description: Children who fear failure and set high expectations for themselves.
Tips for Support:
Encourage effort, not just the outcome.
Teach self-compassion and acceptance of mistakes.
Promote a balance of interests to reduce pressure...
2023-10-2624 min
The Resilient KidHow Does Low Resilience Show Up In Our KidsGET THE FULL TRANSCRIPT: https://s3.membervaultcdn.com/theresilientpeople/Transcript---How-Does-Low-Resilience-Show-Up-In-Our-Kids.pdf?v=1696834081
In this episode, host Ashley Costello, a psychotherapist and author, explores various archetypes of children and teens who display low resilience. She discusses how recognizing these traits can help parents and educators better understand and support their children in building resilience.
Archetype 1: The Perfectionist
Perfectionist children fear failure and have high expectations.
They may become overwhelmed and frustrated when things don't go perfectly.
This can lead to limiting opportunities and avoiding...
2023-10-1930 min
The Resilient KidTherapy Why Kids Are Choosing To GoGet the full transcript - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Therapy-Why-Kids-Are-Choosing-To-Go.pdf?v=1696846803
Ashley introduces herself as the host of the Resilient Kid podcast and briefly mentions the importance of mental health awareness, especially in the context of Mental Health Awareness Day in the UK.
Tom's Story:
Ashley shares an anecdote about a university student named Tom who was struggling with motivation, substance misuse, and the pressures of finishing his degree. She highlights Tom's positive traits, such as charisma, empathy, and humor.
Therapy and KSI:
Ashley discusses Tom's initial...
2023-10-1222 min
The Resilient KidTeaching Our Kids Self-CareFull Transcript
- Host: Ashley Costello, Psychotherapist with over 25 years of experience.
- Mention of Mental Health Awareness Week on October 10th.
- Acknowledgment that kids' mental health issues can sometimes sneak up on parents.
Why Self-Care Matters for Kids
- Discussion on the importance of teaching kids about self-care.
- Emphasizing the role of parents as models for self-care behaviors.
- Contrasting common media depictions of self-care with what kids really need to know.
2023-10-0524 min
The Resilient KidTenacity and How To Build It In Our KidsGET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Tenacity-and-How-To-Build-It-In-Our-Kids.pdf?v=1695809862
Welcome back to The Resilient Kid Podcast! I'm your host, Ashley Costello, a psychotherapist with over 25 years of experience working with children, adolescents, and adults. Today, we'll discuss an important trait: tenacity, and how we can nurture it in our children.
About My Clients
I work with clients of all ages, from 5 to 83.
My current clients are divided into three groups: school-aged children, university students (via Zoom), and adults supporting families.
...
2023-09-2823 min
The Resilient KidKids behaviour - Are You On The Same Page?GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Kids-Behaviour.pdf?v=1695221070
Welcome to another episode of The Resilient Kid Podcast! In this episode, Ashley Costello, a psychotherapist with over 25 years of experience, delves into the fascinating topic of children's behavior and the impact of differing parenting styles.
Ashley begins by sharing her personal experience of navigating parenting with her husband, highlighting their varying approaches to discipline and routines. She discusses how their diverse family backgrounds and upbringing shaped their parenting perspectives.
The episode emphasizes the importance of parents aligning their expectations and...
2023-09-2126 min
The Resilient KidFortnite - The DebateGET THE FULL TRANSCRIPT HERE
Ashley discusses how her podcast topic changed due to her son's request to play Fortnite. She mentions the positive response from parents regarding this issue. Ashley highlights that the podcast will not only focus on Fortnite but also on how kids persuade their parents.
Why Fortnite is Compelling
Fortnite is popular because it's free and offers in-app purchases.
It creates excitement through seasonal updates and rewards.
The element of surprise with treasure chests provides a dopamine rush.
The game incorporates a near-miss feature that keeps players...
2023-09-1433 min
The Resilient KidConnection with our kidsGET THE FULL TRANSCRIPT
Host's Social Links:
Ashley Costello's Website: https://www.theresilientacademy.co.uk/
Ashley on Facebook: https://www.facebook.com/ashley.costello.710/
"The Resilient Kid" Book: https://amzn.eu/d/3qHyfcy
Amelia Mayer TEDx Talk: https://www.youtube.com/watch?v=0nlcpVAAZ0k
Welcome back to the Resilient Kid podcast! I'm your host, Ashley Costello, a psychotherapist with over 25 years of experience. Today, we're diving deep into
the crucial topics of connection and belonging and their significance for our children's resilience.
In this episode, we'll explore...
2023-09-0122 min
The Resilient KidBack to school/collegeGET THE FULL TRANSCRIPT
In this episode, Ashley Costello, a psychotherapist specializing in resilience, shares valuable tips for parents and students on how to make the transition back to school or college as smooth as possible. Whether it's a new school year, a new school, or the return after a long summer break, these insights will help everyone prepare mentally and emotionally.
Key Takeaways:
DiscussExpectations:
Encourage kids to talk about what they're looking forward to in the upcoming school year. Acknowledge their feelings, whether excitement or ne...
2023-08-3118 min
The Resilient KidA Parents Guide to Raising a Resilient Kid - The BookGET THE FULL TRANSCRIPT
In this episode, Ashley Costello takes a unique role reversal as she becomes the guest, interviewed by Catherine Sandland. The discussion revolves around Ashley's book "The Resilient Kid" and the concept of creating a supportive village for children. They delve into the purpose of the book, its relevance for parents of various age groups, and the practical takeaways it offers to help build resilience in kids. The conversation also touches on the importance of creating a supportive community for children and the role of parents in helping kids...
2023-08-2451 min
The Resilient KidAccessibility For EveryoneGET THE FULL TRANSCRIPT
Accessibility For Everyone
Join us for an inspiring and thought-provoking podcast featuring Ashley, the creator of "The Parents' Guide to a Resilient Kid," and Chantelle, a passionate advocate for accessibility and inclusion. In this engaging two-part conversation, they discuss the importance of building connections, pushing ourselves out of our comfort zones, and making digital content accessible for everyone, including people with disabilities.
Ashley and Chantelle delve into the significance of human connections and how they impact personal growth and happiness. They touch on introversion and extroversion, acknowledging the challenges...
2023-08-1744 min
The Resilient KidThe Family Pot - Real life Family ExamplesGET THE TRANSCRIPT
In this enlightening episode, we delve into the concept of the "family pot," a unique approach to teaching kids about money, responsibilities, and mutual respect within the family unit. Join us as we have an insightful conversation with Amy, a dedicated parent who shares her experiences and successes in implementing the family pot with her two boys. We discuss how this approach has positively impacted their family dynamics, fostered a sense of independence, and led to mutual understanding and appreciation. Tune in to discover practical tips, negotiation strategies, and the joys of watching children...
2023-08-1046 min
Otrera Aromatics Menopause ConversationsConversations with Ashley CostelloIn this episode, we talk with Ashley Costello. Ashley is a psychologist by background, Founder of the Resilient Kid consultancy practice. She is an author and TEDEX speaker. We discuss her experience of endometriosis and how she managed her menopause with cold water swimming. She explains what resilience is and the potential for suicide during menopause.https://theresilientkid.co.uk/https://www.linkedin.com/in/resilientkid/?originalSubdomain=ukhttps://www.facebook.com/resilientkiduk/?locale=en_GB https://www.samaritans.org/https://www.spuk.org...
2023-08-0944 min
The Resilient KidWho's contributing to the Family Pot?GET THE FULL TRANSCRIPT
In this episode of The Resilient Kid Podcast, join host Ashley Castello and psychotherapist with over 25 years of experience as they delve into the topic of family dynamics and contributions. Kids often take what their parents do for granted, but how can we change that? Ashley introduces an easy and practical way to help kids of all ages understand the importance of contributing to the Family Pot, leaving everyone better resourced.
Understanding the Family Pot: Ashley discusses the concept of the Family Pot, a hypothetical but practical idea that r...
2023-08-0321 min
The Resilient KidThriving with your kids in SummerGET THE FULL TRANSCRIPT
The Resilient Kid Podcast
Season 2 – Episode 1
Welcome to The Resilient Kid Podcast!
In this episode, our host, Ashley Costello, a seasoned psychotherapist with over 25 years of experience, shares valuable insights on making this summer a
memorable and growth-filled experience for your family. From setting summer priorities to managing screen time and fostering essential life skills, Ashley provides practical tips to create a thriving summer for both kids and parents.
Join us as we dive into exciting ways to embrace the summer vibes, nurture resilience, and strengthen family bo...
2023-07-2737 min
Taboo ScienceAsexuality (with Canton Winer & Sarah Costello)This week, we challenge the common perceptions of attraction and explore the complexities of asexuality. Sociology PhD candidate Canton Weiner shares invaluable insights from his research while Sarah Costello, co-host of the podcast "Sounds Fake, But Okay," opens up about her personal experience being aro-ace, or aromantic asexual. We examine the split attraction model and shed light on various types of attraction, delve into the history of asexuality with pioneers like Magnus Hirschfeld and Alfred Kinsey, and discover how the rise of the internet has shaped the asexual community. This episode challenges misconceptions, explores the intersection of asexuality and other...
2023-05-0433 min
The Resilient KidThe effects of light on the family's health and well-being.Join Ashley & Dr Shelley, TEDx speaker, Well being advisor, Curator and Artist. She on a mission to raise awareness of the power of light - and darkness - to transform your health and happiness and to cut your carbon footprint.
2022-06-1736 min
Women Prioritising Self-CareWomen Prioritising Self-Care - Yvonne Bignall with Ashley CostelloResilience; The Way Forward For All… Ashley Costello, Psychotherapist, Resilient Kids.Resilience; the ability to adapt and grow following adversity. And yet, it is so much more than this definition. Ashley shares her own journey to starting her business, our broken education system, the meaning and power of building resilience with a case study to back it up. We also discuss the importance of self-care as busy professional women, mum’s, daughters and the many other roles we manage.Join Us!
2022-04-1539 min
Marrin Costello Radio29. Dr. Ashley HeintzHost: Marrin Costello
Guest: Dr. Ashley Heintz
Produced by @IslandCityMediaGroup
Originally aired on Dash Radio on Sept 25th
2021-09-2556 min
Come Home with Melissa CostelloEp. 15: End Emotional Eating + Improve Self-Esteem with AshleyIn today's episode Melissa coaches Ashley, who explains how weight gain is slowly eating away at her self-esteem. She has struggled with weight loss for most of her life and is eager to overcome her emotional eating habit that has amplified during the pandemic. Melissa investigates further to learn about Ashley’s daily routine, including what she puts in her body, her workouts and sleep patterns. She discovers that Ashley is experiencing mental health issues that may be evolving from what she is eating, as she seems to be tired and sluggish even after a good nights sleep.
2021-09-1648 min
The Resilient KidEasing our way back to school!Top Tips on easing our way back to school.
Ashley gives practical strategies to make it easier on the kids and us as parents, god knows we need it!
Come over and join our Free Supportive FB group - see link below for more tips on building Resilience in our kids
Link to PDF of top tips -
https://www.canva.com/design/DAEoX6BoNQs/share/preview?token=qkxt3SBB9lp5ghXWdHrP0A&role=EDITOR&utm_content=DAEoX6BoNQs&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
...
2021-08-2819 min
The Resilient KidTalking about Homeschooling with Lisa BarryIn this episode Ashley talks to Lisa Barry (from Lisa Barry online) on her decision to homeschool her 3 girls. They talk about choice, the practicalities of it, finding your community, listening to your kids and above all being flexible about the decision to homeschool.
To find out more about Lisa here are here links -
👉To Follow Lisa at Lisa Barry online -
🖥 https://www.lisabarryonline.com/ or
📩email lisa@lisabarryonline.com
The Mission Led Content Free FB group is here - https://www.facebook.com/groups/mlcrevolution come on over...
2021-08-1048 min
The Resilient KidTeaching Financial Wellbeing to KidsThis weeks Resilient Kid Podcast is with the fantastic Michelle Nicole Phelps. We are talking all things Kids and Finance. We talk about the importance of teaching children all about money. How to equip them with the knowledge and skills they need to manage their money effectively now and in the future.
Michelle gives useful tips on how to talk to kids about money, whatever the age. How to get them to take financial responsibility and how to make it fun too. Ashley gives real life example with her kids, as you have come to expect...
2021-07-2833 minThe Resilient KidTop tips for Summer with the KidsSummer is amazing, no school routine! However, we will get the usual meltdowns and "I'm bored" so listen to get the most of out the summer with this episode with Ashley. She gives her top tips to put the fun in summer, reconnect with the kids and how help prevent those meltdowns!
You can more about Ashley here - www.theresilientkid.co.uk or email ashley@theresilientkid.co.uk with any questions you would like addressing
The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over!
2021-07-2442 min
The Resilient KidPhysical exercise and the benefits on Mental Health for KidsGareth Kros joins Ashley as they talk about physical exercise for kids and how it's not just about getting fit, but also the benefits on kids mental health.
Gareth is a martial arts expert, he has instructors on three continents teaching kids, after he took up the sport as a small child. Gareth shares his passion and his mission for getting this to as many kids as possible.
You can find Gareth here - https://www.facebook.com/kbmartialartscommunity
You can more about Ashley here - www.theresilientkid.co.uk or email ashley@t...
2021-07-1220 min
The Resilient KidBullying Episode with Kids Author Sam DeanI have a very special guest with me here today and that is Sam Dean.
So just to give you a little heads up before we introduce, Sam, you're here listening to the resilient podcast with me, Ashley Costello, psychotherapist of over 20 years as you all know if you listen well, less than hard, and today's episode is around bullying, and for Rosie it's real.
Well it's really prevalent at the moment, in society because we don't just see it in schools like we've always seen it but we're actually seeing it in the workplace. We...
2021-06-3043 min
The Resilient KidTalking about Body image and kids - With Author and TedX speaker Emi HoweAnd we are alive in the group. Good morning, everyone. I hope you're well. I'm really excited this morning because we have the lovely anyhow. Now I'm me through my work with TEDx.
I mean, you guys all know about my TEDx experience. And I'm now on the speakerphone. She's really lovely because I get to help kind of coach the guys who are coming through.
Catherine Samarinda is absolutely amazing as insure me Lily, green coaches were all on our actual speech. But I'm just part of that speak panel. And I remember the fi...
2021-06-1126 minThe Resilient KidWelcome to the Resilient Kid Podcast!Parents and educators... listen up!
How would you like expert tips on all things kids?
🔥Parenting
🔥Building resilience
🔥Helping children to thrive
Welcome to the resilient kid podcast you're here with me, Ashley Costello, psychotherapist and good egg all round good egg that's why I'd say, welcome, it's really lovely to have you here. The theme of this podcast is to capture not only my thoughts as a psychotherapist, with children and adolescents for over 20 years, but also to in price, and have different topics.
We have a free Fac...
2021-06-1101 min
Soulful Voice Notes PodcastBuilding resilience & self-esteem with Ashley CostelloThis week Sarah shares her journey towards building self-esteem and leads our interview with Ashley Costello. Ashley is a psychotherapist with over 20 years experience, a TEDx speaker and founder of The Resilient Kid. More information about Ashely and The Resilient Kid can be found here: https://theresilientkid.co.uk/
2021-05-171h 28
The Purpose PodcastWes & Ashley Costello - From FBC Montgomery to New York CityIn this episode you will get to hear from Wes & Ashley Costello who went from FBC Montgomery to New York City. They will be with us for our Global Missions Celebration February 19-23, 2020. Please visit www.GlobalMissionsCelebration.com for more information. Also mentioned is www.pursueal.org
2020-02-1737 min