Shows
The Healthy Mind PodcastMindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza LibanIn this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood. Key topics: • What mindfulness really means (and why it's not just meditation) • How generational conditioning shapes us and how to break free • Simple 3-minute practices + body scans to regulate your nervous system instantly • Reframing "mom guilt," finding stolen moments of calm, and mindf...
2025-12-231h 24
The Healthy Mind PodcastHow to Have a Positive Birth Experience | Dr. Vivian Keeler #009Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your body play a powerful role before, during, and after labor. We talk about common misconceptions around childbirth, how fear impacts the nervous system, and what expecting mothers and partners can do to feel more confident, calm, and empowered throughout the process. Dr. Keeler also shares practical advice for advocating for yourself, communicating with your medical team, and setting intentions that support both physical and emotional...
2025-12-2145 min
This Wasn't the Plan with Tara ResnickHealing, Self-Care, and Life as Childfree After Infertility – Vulnerable Update with Tara ResnickIn this personal update episode of This Wasn’t the Plan, Tara shares her journey of grief, healing, and growth after infertility, embracing life as childfree. She discusses taking time off for therapy, self-care, and processing, along with her experiences with hormone health and slowing down to honor herself.You’ll hear insights on:Healing and reclaiming your energy after infertilityPrioritizing self-care and mental wellbeingEmbracing life as childfree with acceptance and clarityLessons on compassion for yourself while navigating growthConnect with Tara Resnick:Website: https://tararesnick.com/Instagram: @tararesnickTi...
2025-12-1523 min
The Healthy Mind PodcastThe Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit ZarcoWhat happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out. Together, they uncover: 🧠 How gut health impacts mood, focus, and mental clarity 🌿 The role of the nervous system in inflammation and digestion 💧 Morning rituals that regulate your body's stress response 🥦 How nutrition can support brain healing and emotional balance ✨ The power of habit stackin...
2025-10-271h 31
The Healthy Mind Podcast🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind PodcastWhat happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life. Together, they explore: How art can rewire the brain and elevate mood The neuroscience of positivity and gratitude How Romero transformed hardship into a movement of joy Daily ha...
2025-10-2759 min
The Healthy Mind PodcastNeurologist & Sleep Expert Dr. Douglas Wallace Explains Insomnia & Sleep HealthWhen it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health. In this episode, neurologist and host of The Healthy Mind Podcast, Dr. Steven Resnick, sits down with Dr. Wallace to explore how sleep impacts the brain at every level — from memory consolidation to emotional regulation and overall cognitive performance. Together, they dive into: How sleep cements learning and memory Why sl...
2025-10-211h 35
The Healthy Mind Podcast7 Bullets, 7 Lessons: Rewiring the Mind After Trauma with IDF Soldier Ben LadanyAfter being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and healing. In this episode, Dr. Steven Resnick, neurologist and host of The Healthy Mind Podcast, sits down with Ben to uncover how trauma reshapes the brain, how belief influences recovery, and why mindset is the most powerful medicine we have. Together, they explore: How trauma rewires brain pathways The "7 Lessons" Ben took from his...
2025-10-131h 31
This Wasn't the Plan with Tara ResnickFrom Setback to Comeback – Resilience and Growth StrategiesFeeling stuck, defeated, or overwhelmed? This bonus episode of This Wasn’t the Plan shows you how to turn life’s setbacks into opportunities for growth. Tara Resnick shares practical strategies to rebuild direction, embrace resilience, and create a Plan B mindset when life doesn’t go as planned. You’ll learn actionable steps to navigate personal challenges, career pivots, and unexpected life changes so you can move forward with clarity and confidence.Connect with Tara Resnick at www.tararesnick.com, on Instagram @tararesnick, and TikTok @tara_resnick
2025-10-0218 min
This Wasn't the Plan with Tara ResnickIVF Journey and Life Reinvention – Finding Strength When Plans ChangeFeeling stuck in life or struggling with IVF? In this first episode of This Wasn’t the Plan, Tara Resnick shares her journey of navigating a 15-month IVF journey as a SMBC, ending unexpected paths, and ultimately choosing herself. You’ll learn how to trust your inner voice, take bold steps when life doesn’t go as planned, and find strength through personal reinvention. Tune in to discover actionable lessons on resilience, navigating life transitions, and creating a life where you can thrive—even when your original dreams change.Connect with Tara Resnick at www.tararesnick.com, on Insta...
2025-09-2917 min
This Wasn't the Plan with Tara ResnickLife Didn’t Go as Planned – How to Build Resilience and ThriveFacing life’s unexpected endings can be painful—but they don’t have to define you. In this episode of This Wasn’t the Plan, Tara Resnick shares how she navigated setbacks, reframed failures, and built resilience when life didn’t go as planned. You’ll learn mindset shifts, coping strategies, and actionable steps to move forward with confidence, embrace life transitions, and turn Plan B into a meaningful, thriving path.Connect with Tara Resnick at www.tararesnick.com, on Instagram @tararesnick, and TikTok @tara_resnick
2025-09-2916 min
The Healthy Mind PodcastWhy Changing Your Mindset Could Be the Best Medicine YetChanging your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven't brought real answers, it might be time to look within. Learn why shifting your mindset and embracing integrative care can transform chronic conditions and lead to lasting wellness. If you want real healing beyond pills and prescriptions, this conversation is for you! In this episode: Healthcare can b...
2025-08-0509 minThe Healthy Mind PodcastAre Negative Thoughts Keeping You Sick? The Science Says — AbsolutelyIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece. Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into your brain, keeping your body locked in stress, inflammation, and illness. More importantly—he shares exactly what you can do about it. If you're ready to understand the real connection between mind and body—and how to sh...
2025-06-0616 minThe Healthy Mind PodcastIs Modern Life Stressing You Out? Discover 5 Ways to Reclaim PeaceStruggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world. If you've been feeling scattered or stuck, this conversation might be exactly what your brain needs. In this episode: Our brains can change and grow—thanks to neuroplasticity....
2025-05-2911 minThe Healthy Mind PodcastHow Chronic Stress Silently Drives Neurological Disease—and What You Can DoIf you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn't cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson's disease. Get ready for a new, caring approach that puts you in charge of your own healing. This episode breaks down: How stress quietly wreaks havoc on your body Why true healing...
2025-05-2209 minThe Healthy Mind PodcastBrain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging YouDealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer's. Feeling foggy or mentally drained? This episode breaks down: Key signs of cognitive burnout How stress, genes & lifestyle shape brain health Why mindset matters more than you think Tips to clear mental clutter & reclaim focus...
2025-05-1613 minThe Healthy Mind PodcastCan Changing Your Beliefs Heal Your Body? The Mind-Body Connection ExplainedEver wondered if changing your beliefs can improve your health? Dr. Steven Resnick breaks down the mind-body connection and how emotional regulation can transform your wellness. He shares a story of a patient with chronic migraines and how shifting beliefs helped with healing. Tune in for practical tips on embracing mindful awareness and building healthier habits. In this episode: Emotions and beliefs impact physical health. Self-identity shapes healing. Connection and support aid recovery. Mindfulness and mindset shifts boost wellbeing. Neurologists should factor in em...
2025-05-0915 minThe Healthy Mind PodcastThe Psychology of Aging: How Purpose and Mindfulness Shape LongevityDo you want to live longer? Understand the psychology of aging first! Dr. Steven Resnick shares how purpose, mindfulness, and simple daily habits can help you age with strength and joy. Learn how finding meaning beyond work and having the right support can transform your health, happiness, and relationships. In this episode: Purpose Beyond Work: Build identity and joy outside your career. Quality Over Longevity: Focus on living well, not just longer. Challenge Old Beliefs: Grow by rethinking what you’ve learned. Healthy Aging Habits: Stay strong wit...
2025-05-0114 minThe Healthy Mind PodcastFrom Fear to Freedom: Neuroscience-Based Tools to Manage AnxietyLooking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away! Also in this epi...
2025-04-2111 minThe Healthy Mind PodcastBeyond Headaches: Stress Management for Better HealthIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force. Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates...
2025-04-1015 minThe Healthy Mind PodcastMind Over Matter: Rewiring the Subconscious for Better Health with Dr. Steven ResnickIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen. Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of...
2025-04-0321 minThe Healthy Mind PodcastGoal Setting with Purpose: Why Your Beliefs MatterAchieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the "five pillars of health" to help listeners understand the approach that should be taken towards a balanced and healthy life. Also in this episode: The "five pillars of health" – emotional health, diet, exercise, sleep, and phy...
2025-03-2709 minThe Healthy Mind PodcastPositive Language, Positive Mind: Transforming Mental Health with Dr. Steven ResnickIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" and how focusing on what we want, rather than what we don't, can be transformative for mental health. Dr. Resnick explores the architecture of worry and anxiety, offering practical advice on managing these emotions. He introduces concepts...
2025-03-2012 minThe Healthy Mind PodcastMastering Anxiety: A Neuro-Psychological Approach to ResilienceIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to help patients recognize and manage anxiety beyond just medication. Dr Steven discusses the importance of understanding the perception of threat and how it influences neurological responses and by adopting a counterintuitive approach that involves facing an...
2025-03-0723 minThe Healthy Mind PodcastUnlock Peak Wellness: Try These Expert-Backed Healing TechniquesIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness. Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and immune responses within the body. The episode stresses the importance o...
2025-02-2818 minThe Healthy Mind PodcastAging with Grace: How Mindset Shapes Our Health JourneyIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health. Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal narratives, Dr. Resnick demonstrates the crucial importance of both emotional resilience and c...
2025-02-2121 minThe Healthy Mind PodcastOvercoming Anxiety: Insights on Subconscious Influence and Mindfulness TechniquesIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of danger, anxiety, and stress. He discusses the role of the brain's prediction mechanisms and how conditioned responses lead to anxiety disorders. The episode explores the connection between emotional health and habitual responses to anxiety, offering practical insights into how we...
2025-02-1317 minThe Healthy Mind PodcastHow Emotional Health Impacts Neurological Symptoms: Insights from Dr. ResnickIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in treating neurological issues. By taking a holistic approach that includes both physical and emotional factors, he emphasizes how personalized treatment plans can alleviate chronic pain and improve overall quality of life. Also in this episode: Emotional health is t...
2025-01-3024 minThe Healthy Mind PodcastHow Modern Stressors Impact the Brain: A Deep Dive into Anxiety and NeuroscienceIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into anxiety and neuroscience, exploring the biological effects of modern stressors such as social media, negative news, and information overload on the brain. He examines how these stressors impact the sympathetic and parasympathetic nervous systems and emphasizes the importance of understanding subconscious behavior patterns to manage stress and anxiety effectively. Dr. Resnick further explores how early-life subconscious habits shape our mental state and introduces therapeutic approaches like hypnosis and behavioral repetition to reprogram these patterns. Also in this episode: Modern stressors su...
2025-01-2315 minThe Healthy Mind PodcastUnlocking the Subconscious: How Your Brain Forms and Stores MemoriesIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distinction between working memory and long-term memory, particularly in individuals with cognitive challenges like ADHD. Dr. Resnick highlights the emotional connections our brains form with memories and emphasizes the role of mindfulness and positive thinking in cognitive restructuring. The episode concludes...
2025-01-1610 minThe Healthy Mind PodcastUnlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven ResnickIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain's ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The episode explores key themes like the mind-body connection, the amygdala's role in fear responses, and strategies...
2025-01-0312 minThe Healthy Mind PodcastHow to Manage Anxiety Without Fighting It: Dr. Steven Resnick's Expert AdviceIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives...
2024-12-1907 minThe Healthy Mind PodcastMigraine RELIEF Secrets You Need to Know NowIn this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr. Steve Resnick emphasizes the need for a comprehensive approach to migraine management, focusing on anti-inflammatory diets rich in Omega-3 fatty acids to reduce triggers, and exploring dietary strategies like elimination diets, keto, and low-glycemic plans. He also highlights the critical role of emotional health, exercise, and lifestyle modifications, such as proper sleep, yoga...
2024-12-1211 minThe Healthy Mind PodcastThe Painful Mistake You're Making with Chronic HeadachesIn this episode of The Healthy Mind podcast, Dr. Steve Resnick explores the link between chronic headaches and emotional health, highlighting how these headaches often arise from emotional stress rather than just physical causes. Dr. Resnick emphasizes the importance of understanding personal history, childhood trauma, and behavioral patterns in diagnosing and treating chronic headaches. He explains that resolving chronic pain often requires shifting perceptions and addressing subconscious stress. Through patient stories, Dr. Resnick illustrates how emotional stressors and lifestyle choices can exacerbate chronic conditions. Also in this episode: The Mind-Body Connection: Chronic headaches ar...
2024-12-0512 minThe Healthy Mind PodcastThe Hidden Triggers Behind Migraines (And How to Find Relief)In this episode of The Healthy Mind, Dr. Steve Resnick explores migraine treatment, diving into triggers, the latest relief options, and holistic care approaches. Migraines, a debilitating condition impacting many, are examined in depth as Dr. Resnick breaks down common triggers like stress, hormonal shifts, and diet. He explains how physiological responses, such as central and peripheral sensitization, exacerbate symptoms, and provides insight into the trigeminal vascular system's role in migraines. Covering both traditional and modern treatments, including CGRP inhibitors and Botox, Dr. Resnick shares actionable strategies for managing and potentially preventing migraines, illustrating how integrating these methods can...
2024-11-2519 minThe Healthy Mind Podcast5 Keys to Treating Migraines and Chronic Pain NaturallyIn this episode of The Healthy Mind, Dr. Steve Resnick explores the intricate dynamics of headaches and migraines, offering valuable insights into their causes and treatments. Emphasizing the mind-body connection, he examines how stress, environmental factors, and subconscious habits contribute to neuroinflammation and chronic pain. By offering a detailed analysis of headache types and their underlying triggers, Dr. Resnick guides listeners through the complex world of neurological health. Also in this episode: Headaches can be categorized into primary and secondary types, with migraines and tension headaches being the most common. Emotional and psychological...
2024-11-0723 minThe Healthy Mind PodcastThe Surprising Ways Stress Manifests as Physical Pain: Discover the LinkIn this episode of The Healthy Mind, Dr. Steve Resnick explores the emotional roots of chronic pain and the intricate connection between emotional stressors and physical health conditions. Listeners will gain insight into how subconscious acceptance of medical advice can shape patient well-being, particularly when facing symptoms such as chronic pain or post-surgery anxiety. Dr. Resnick critiques conventional diagnostic approaches, underscoring the importance of validating symptoms while thoroughly addressing both their physical and emotional aspects. He illuminates the role of psychological factors in neurological symptoms, highlighting how emotional trauma can manifest as physical ailments. Delving into the profound impacts...
2024-10-3121 minThe Healthy Mind PodcastRewire Your Brain: How Small Habits Create Lasting ChangeIn this episode of The Healthy Mind, Dr. Steve Resnick dives into mastering habits to address the pervasive issues of stress, overeating, and mental health. He offers a holistic approach, encouraging listeners to focus on changing subconscious behaviors and adopting healthier habits for lasting well-being. Dr. Resnick emphasizes the importance of integrating diet, mindfulness, and emotional health while warning against using medications as quick fixes. He also explores the brain's reward systems, how dopamine influences habit formation, and highlights the crucial role of physical activity and purpose, especially for the elderly, in preventing neurological decline and maintaining overall mental...
2024-10-2429 minThe Healthy Mind PodcastWhy True Healing Goes Beyond Traditional MedicineIn this episode of The Healthy Mind, Dr. Steve Resnick explores how his approach goes beyond conventional medicine by focusing on diagnosing and treating patients with neurological conditions through their lived experiences, rather than relying solely on diagnostic labels. Dr. Resnick emphasizes the importance of truly listening to patients and understanding their symptoms from their perspective, which allows for more personalized and accurate medical care. He delves into the powerful influence of subconscious programming on overall wellness and explains how early experiences and habitual behaviors shape the subconscious mind, which in turn drives much of our actions and responses.
2024-10-1724 minThe Healthy Mind PodcastNeurology Redefined: How Emotional Health Impacts Neurological SymptomsIn this episode of The Healthy Mind, host Dr. Steve Resnick explores how emotional health and neurological symptoms are deeply interconnected in the evolving practice of neurology. With over two decades of experience, Dr. Resnick shares how his approach to patient care has transformed post-COVID, moving from a purely symptom-based model to a more holistic, emotion-centered methodology. He explains that common neurological symptoms such as headaches, dizziness, and tremors often arise from deeper emotional and psychological issues, rather than purely anatomical causes. Dr. Resnick highlights the importance of shifting away from the traditional "ill with a pill" m...
2024-10-1017 min
RepastAdrian Miller, Dropping Knowledge Like Hot BiscuitsThis month, Repast welcomes Adrian Miller. Known as the Soul Food Scholar, Adrian Miller is a culinary historian, James Beard award-winning food writer, former White House staffer, and a certified BBQ judge. He is also a recovering lawyer. Adrian, Diana, and Amber Ward, a 2L at Columbia Law School and the Resnick Center’s summer research assistant, discuss the history of Black cuisine, how the legacy of slavery and segregation has influenced the development of Black cuisine in America, the erasure of Black cuisine from the cultural narrative of American cuisine, and more. You can read ab...
2023-08-3140 minRepastThe Mechanic and the Philosopher: Professor Ernesto Hernández-López on trade policyThis month, Michael and Diana talk with Professor Ernesto Hernández-López from the Chapman University Fowler School of Law about a recent opinion piece he wrote for Al Jazeera titled “Drop it America and Canada: A Corn Clash with Mexico helps no one.” Professor Hernández, Michael, and Diana discuss the background for this piece, what is at stake in trade policy and politics, and implications for food law and policy. Ernesto Hernández-López is Professor of Law at the Chapman University Fowler School of Law.Michael T. Roberts is the Executive D...
2023-06-1536 min
Make the Shift135: Guilt Free Self Care with Alyssa CelottoAs humans, we simply cannot operate at full speed 24/7/....but how many of us try?
I know I'm guilty of pushing myself to the maximum capacity trying to do more, have more, be more and squeeze it all in. But somewhere along the way, we begin to shut down. We simply are not hardwired to push and prove all day everyday. Our health takes a toll, a relationship crashes and burns or we find ourselves continually missing things in our kids lives that we never would have dreamed we would miss when we first held them in...
2023-06-141h 02Make the Shift134: Using Anger & Shame to Set Boundaries with Karla McLarenAnger and shame Two emotions that I don't know if any of us have been taught to like let alone embrace.
My friend and guest today, Karla McLaren loves both anger and shame because they are powerful messages that lead us to deeper healing and growth. We've been taught to stay away from these beautiful emotions for so many reasons, but they are truly here to give us feedback and help us grow.
Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even t...
2023-05-2455 minRepastFood Oppression and the Pandemic Response with Professor Andrea FreemanRepast welcomes University of Hawaii William S. Richardson School of Law Professor Andrea Freeman to discuss her recent article, “Food Oppression in a Pandemic,” published in the Journal of Law, Medicine & Ethics. Professor Freeman wrote this article while participating in the Health Justice: Engaging Critical Perspectives Initiative, and presented it at a convening at UCLA in October 2022 co-sponsored by UCLA’s Health Law and Policy Program, in partnership with ChangeLab Solutions, the Institute for Healing Justice and Equity, and the Satcher Health Leadership Institute at Morehouse School of Medicine Here, Professor Freeman talks about her theory of food...
2023-05-0432 minMake the Shift130: Live Coaching: Setting Healthy Boundaries in an Intense Situation with BlessingSometimes it can feel like there is so much at stake when we set healthy boundaries. Especially when there are outside influences that appear to have control over our situation.
Often family members can especially triggering. We have a lot of history with them and they know exactly what buttons to push (sometimes purposely but more often subconsciously). There are so many old patterns and programs we run with family members it can sometimes feel like we “regress” after just a few minutes or hours in their presence.
However, on some level- I believe we choo...
2023-04-121h 07Make the Shift129: The Mask of the Good GirlIf you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning."Good girl" is a phrase tossed around a lot on social media these days and it's something that most of my clients struggle with deeply.
In this episode, my intention is to unpack my version of what good girl conditioning means to me.
This is a mask I know all too well. Plagued by my own insecurity and unworthiness, I wore the mask...
2023-03-2924 min
Make the Shift129. The Mask of the Good GirlIf you grew up socialized as a woman, and you identify as a highly sensitive person, there's a good chance that you suffer from what is referred to as 'good girl' conditioning."Good girl" is a phrase tossed around a lot on social media these days and it's something that most of my clients struggle with deeply.
In this episode, my intention is to unpack my version of what good girl conditioning means to me.
This is a mask I know all too well. Plagued by my own insecurity and unworthiness, I wore the...
2023-03-2924 minMake the Shift128: Understanding 'your parts' with Tammy SollenbergerHave you ever caught yourself saying, "A part of me wants to start getting up early and meditating and a part of wants to keep sleeping."
Or, "A part of me wants to go the part on Friday night, but a part of me wants to curl up in bed with a bowl of ice cream and binge out for hours on Netflix."
Well, you aren't crazy-these are 'your parts.' Parts work otherwise known as Internal Family Systems (a model of therapy developed by Dr. Richard Schwartz) is one of the most incredible healing modalities that I have e...
2023-03-151h 06Make the Shift127: Your Voice Matters with Brienne HennessyDo you sometimes struggle to have your voice heard, to take up space and to communicate in a way that really own who you are?
So many of us bought into the belief that our voices don't matter. And yet voice is a way for us to communicate our boundaries, our needs and our truth. The way we speak is a direct correlation to our confidence and self worth.
Today's guest, Brienne Hennessy is the Founder of Your Vocal Vitality, a highly-sought after Vocal Empowerment Guide, and bestselling Author. She expertly guides women executives, entrepreneurs and s...
2023-03-081h 13RepastNovel Food Ingredients and Animal Testing with UCLA Law Professor Taimie BryantWelcome to 2023 and Season 3 of Repast! This month, Michael and Diana talk with UCLA Law Professor Taimie Bryant about her important new article, “Novel Food Ingredients: Food Safety Law, Animal Testing, and Consumer Perspectives,” published in the Marquette Law Review. They discuss animal testing, science and the law, consumer trust in regulation, and the capacity of the FDA, among other things. Taimie L. Bryant is Professor of Law at UCLA Law and the Director of the UCLA Animal Law and Policy Small Grants Program.Michael T. Roberts is the Executive Director of the Resnick...
2023-02-2846 minMake the Shift126. Boundaries & Alcohol with Dr. Sherry PriceDo you ever feel confused by your relationship with alcohol?
You may be thinking that you don't necessarily have a 'problem' per se, but curious as to why you keep reaching for something that you know deep down is keeping you from feeling the way you want to feel. The truth is that alcohol in and of itself isn't necessarily a 'bad thing.' We drink to have fun, be social, celebrate and connect with one another. However, there can be a fine line between having fun and being social and recognizing that there might be a bigg...
2023-02-2255 minMake the Shift123: Creating from Alignment2023...WHO are you going to become? What are you going to create with your life?
This podcast is an absolute must listen for all of you wanting to cultivate something different in your life this year.
Listen to learn:
The powerful questions I use to get clarity on what I'm creating in the next few months or year
The #1 question everyone needs to ask themselves if they want to experience something different in 2023
Why trying to do everything doesn't work, but what does work instead.
"Taking the feedback from our own life is a...
2023-01-0444 minMake the Shift121: Self Sabotage-What is it and Why do we do it?Have you ever set a goal or wanted something in life but 3 days later you found yourself "sabotaging" the very thing you say you are after?
Have you ever felt like you were stuck somewhere between wanting to lose weight and eating the oreos, wanting to be more connected with your kids yet staring into a device once again at the dinner table or wanting to commit to a spiritual practice, but never following through?
Welcome to being HUMAN!!!! We live with these conflictual parts inside of us each and everyday. We find ourselves often do...
2022-12-2152 minMake the Shift120: GUILT: The struggle is REAL!Today's podcast was inspired by a question I received from a podcast listener-"Hi Krista! I've been wondering how to deal with the guilt that comes from not wanting to meet and greet elders who I no longer look up to due to their harmful behavior." Here in India, in my family, we women ought to respect and tolerate elders (even if they are mean). I'm wondering how I can slyly get through this without much heartburn or drama!
Sound familiar? Do you struggle with guilt? If so, you are not alone. We are taught from an earl...
2022-12-1446 minMake the Shift119: HELP! I do all the Holiday Work!!!Today's podcast was inspired by a listener named Jan. Here is what she wrote-"Hi Krista, I love the holidays, but feel I end up doing most of the work, cleaning, decorating, shopping, etc and get exhausted just even thinking about it! I don't think I get to fully enjoy the holidays as those around me get to."
This is such a common issue not only at the holidays, but in everyday life. Many of us over-help, manage and strive to be useful and productive at our workplaces, our homes, and in our relationships often at our own...
2022-12-0746 minMake the Shift118: Boundaries and the Holidays Part 2As the holidays approach, like many of you-I too can feel a level of angst.
Sometimes it’s as if someone has taken a small pinhole to my balloon and slowly I am leaking out my life force and vitality. It’s hard being around family members who don’t show up in a loving, kind and conscious manner. It’s hard to be around friends and family who take zero responsibility for their hurtful behaviors. And it’s hard to be around friends and family who want to stay stuck on the victim triangle and expect you to jump o...
2022-11-3052 minMake the Shift117: Boundaries & The HolidaysWhat do you want your holidays to look like, feel like this year?
Ultimately how we do anything is how we do everything-so if you don't love how your holidays feel, we have to ask-"where else is that showing up in your life?" Where have you given your power away and ultimately believe that you don't have choice.
When we forget that we have the power of choice-we live our lives un-intentionally. And days becomes weeks, weeks become years and years become our whole entire life! I believe we've got to get serious about thi...
2022-11-2342 minRepastThe Joy of Food and Drug Law with Peter Barton HuttIn this month’s very special episode of Repast, Michael and Diana talk with Peter Barton Hutt, who is one of the premier figures in the modern development of food and drug law, and who has significantly shaped the field. Hutt is senior counsel at Covington and Burling LLP; he was Chief Counsel for the Food and Drug Administration from 1971 to 1975; he is co-author of Food and Drug Law: Cases and Materials (Foundation Press, 1st edition 1980, 2d edition 1991, 3d edition 2007, 4th edition 2014, 5th edition 2022); he has taught Food and Drug Law annually at Harvard Law since 1994; and he is the...
2022-11-1953 minMake the Shift116: Breaking the cycle of avoiding conflict with KatieWhat happens when you try to set a boundary with someone but old stories and programming are driving you to feel guilty and say yes.
Guilt can be a helpful feeling when we have actually done something wrong. It allows us the opportunity to re-route our behavior, clean up our mess, make amends and move on. When looked at this way-guilt can be a beautiful feeling.
However, guilt can often be used in an unhealthy manner. Many times we want to be seen as a good person, so we use guilt to beat ourselves up-to mak...
2022-11-1657 minMake the Shift115: Getting your Needs Met this Holiday SeasonHow do you feel about the holidays that seem to be approaching so quickly? I spent years like a mixed bag of emotions-excited for the nostalgia and memories to be made-yet immediate exhaustion and angst would quickly approach when I would think about everything that 'needed' to be done. I said yes to every opportunity-striving and grasping for what I thought would make the holidays perfect. Yet I left myself and my own personal well being out of the equation. I was tired from showing up at gathering and parties that I only said yes to out of obligation, I w...
2022-11-0941 minMake the Shift114: Are you always thinking about helping others?Today I wanted to share with you all an email I received from a follower. Beth wrote to me because she was so tired, overwhelmed and stressed from trying to hold so much on her plate. She was struggling because she believed that there was literally no space for her. However, while this may have felt true, it's often these paradigms that sound like...." I HAVE to give, serve, fix and manage," which are really keeping us stuck in overwhelm and anxiety.
Beth isn't alone in her question. So many of us get our roles...
2022-11-0220 minRepastThe Hard Problem of Food Fraud with Resnick Center Executive Director Michael T. RobertsToday on Repast, Diana talks with Resnick Center Executive Director Michael T. Roberts about his new publication, “International and national regulatory strategies to counter food fraud,” which he wrote in conjunction with authors from the law department of the Food and Agriculture Organization of the United Nations. They discuss the long history of food fraud, the intractable nature of the problem, the roots of the problem in the complexities of supply chains, and some possible solutions. Michael T. Roberts is the Executive Director of the Resnick Center for Food Law & Policy at UCLA Law.Dian...
2022-10-2736 minMake the Shift113: Creating a life that nourishes your mind, body and spirit with Ashley HolmesYou all know I am a huge fan of nourishing yourself, practicing meditation and getting in tune with the body-today’s show is all about these things.
You’re going to love this episode with Ashley Holmes who is the CEO & Founder of Holistic Fertility Coach Inc. and international bestselling author. We talk about how to slow down, nourish yourself from the inside out and speak your truth.
Ashley’s work focuses on women struggling with infertility by supporting them to conceive with ease using holistic practices. Her customized 1:1 program works with women’s cycles to give t...
2022-10-261h 01Make the Shift112: How to set boundaries when friends and family don't like them with JenelThis episode is about setting boundaries with friends when you are making a choice that they may not agree with. Today’s caller Jenel grew up in a chaotic environment with a fair share of trauma. She has such a high tolerance for toxicity and recently found herself in a relationship that carries out the same pattern from her childhood.
It can be difficult to see the level of toxicity in a relationship when we have a high tolerance for abusive and unhealthy behavior. Jenel learned that her job as a small child was to take responsibility by pl...
2022-10-191h 08Make the Shift111: Boundaries from a Nervous System Perspective with Lisa DionHave you known that you needed to set a boundary and just struggled to do it?
Do you sometimes beat yourself up for knowing that you need to say no but you find yourself once again subordinating and appeasing?
This episode is about understanding boundaries from an internal/nervous system perspective.
I believe that understanding the nervous system is essential in any sort of healing work. When you begin to understand the nervous system, suddenly-everyone makes sense. What's so awesome about that is we can begin to move through the world with more compa...
2022-10-121h 00RepastFilling Gaps in Food Safety Regulation with Professor Tim LyttonIn this episode of Repast, Michael and Diana talk with Professor Timothy Lytton, Professor of Law at Georgia State University about his new article, “Using Insurance to Regulate Food Safety: Field Notes From the Produce Sector,” published in the New Mexico Law Review. They discuss the management of risk in food safety, gaps in food safety regulation, and the potential of the insurance industry to partially fill these gaps. Professor Lytton also talks about his process, and what is next in his scholarship. Timothy D. Lytton is Associate Dean for Research & Faculty Development, Distinguished University Professor, and Profess...
2022-10-1134 minMake the Shift110: Glimmers-How to come back home to yourselfHave you ever wondered why you sometimes react to situations the way that you do?
Do you tend to lash out at those you love?
Do you self-censor and try not to upset the apple cart?
Do you bury yourself in work?
Do you scrolling for hours on facebook and instagram?
Or do you drown your feelings in a gallon of Cherry Garcia ice cream while watching re-runs of Grace and Frankie for an entire weekend?
One of the things that we want to recognize, is that...
2022-10-0543 minMake the Shift109: Boundaries in Entrepreneurship with Afton BrazzoniAfton Brazzoni is the founder of Scribe National, where she and her team have the pleasure of helping billion-dollar companies and solopreneurs alike with their marketing. After 10 years working in marketing and communications roles, Afton launched Scribe National in 2019. Since then, they've helped over 50 clients worldwide unleash their brilliance through the written word.
Afton knows the struggle of boundaries in business. She considers herself to be a bit of a people pleaser -which is common for many of us-we want to be liked, we don’t necessarily want to upset anyone. When Afton was building her business, there was...
2022-09-2852 minMake the Shift107: The Sacred Work of Boundaries ( & saying YES to YOU)!This time of year always brings up such conflicting feelings for me. There is the part of me that much like the leaves dying and falling from the trees, longs to surrender and let go of old patterns, behaviors and habits that are no longer serving me.
And then, there are the parts of me that want to dive into the harvest and move quickly. To say YES to opportunities and experiences, and give and serve.
What I have learned about boundary work is that it is deeply sacred. It is the art of learning how...
2022-09-1432 minMake the Shift106 Dangerous Assumptions with Kathy ZiolaHave you even been involved in a conversation where you walked away feeling more disconnected than when you started?
Have you been a part of a conversation where you felt as if your needs and feelings didn't matter?
If so, there is hope. Non-violent communication takes all the mystery out of HOW to have difficult conversations and gives you some tangible tools to put to use. Non-violent communication allows us to determine what is going on within us and what might be alive in another person so we can determine how can we share that in...
2022-09-071h 13Make the Shift105: The Fawn Response-The Real Reason Behind People Pleasing BehaviorWhen there is any level of conflict in your relationships, what is your reaction? Do you try to quickly make the situation okay, do you please others by placating and stepping over your own boundary lines? Do you find that you walk on egg shells in certain relationships? Do you have a hard time knowing and expressing what you need?
When I first started doing this work, I noticed that I could have every boundary script ready to go, but still fail to set the boundary. I began to piece together that certain people triggered me in a way...
2022-08-3139 minMake the Shift104: Summer Series-Walking through Anger with Dr. Christian ConteI love all things emotions but it wasn't always that way. I used to be so cut off from feeling my feelings and anger was especially hard for me access. I deemed it wrong, hurtful, extreme and ugly. Today, I love anger because I understand that this powerful emotion is simply feedback. It is information that I can use and work through to process pain, shame, or a boundary violation.
Emotions can feel so uncomfortable because of how they modeled for us or because we simply don't know how to sit with the discomfort of our emotions. These...
2022-08-241h 09Make the Shift103: Exploring Emotional Addiction (and 6 ways to begin healing from it)Have you ever wondered, why do I feel the way I do? Why am I always so tired, so angry, so resentful? Why do I feel guilty about everything? Why can’t I just be more confident and have better self-esteem? Why are my relationships so toxic? Why do I struggle to get anything done? Why do I never just feel good enough?
Codependency is based in and LOVES fear. Along with that fear comes a lack of self love. The feelings that come along with codependency can become addictive-YES we actually can become addicted to feeling the constan...
2022-08-171h 02Make the Shift102: How to Cultivate Self TrustDo you struggle to make a decision? Are you terrified that you are going to choose the wrong thing or upset someone if they don't agree with your choice?
Do you live life by an opinion poll, always collecting and taking note of what other people need and want?
Oh man do I know this pattern WELL. One of the ways codependency manifested for me was my inability to trust myself. As annoying as it was, for me and for everyone around me, I couldn’t seem to stand firm in my decisions. I longed to be...
2022-08-1040 minMake the Shift100: Summer Series-Codependency & Anger with Michelle FarrisDoes this sound familiar?
Your relationships are not where you want them to be?
You're saying yes a lot to things you don’t really want to do?
You feel resentful a lot of the time
You find yourself irritated, frustrated and impatient often?
There could be a chance that you have suppressed your anger and it's leaking out which slowly erodes our happiness our authentic expression and our joy.
On the show today, I have anger management specialist and psychotherapist Michelle Farris explaining the connection between codependency and anger.
Michelle was a form...
2022-07-2756 minMake the Shift99: Non-Violent Communication with Marianne van DijkDo you struggle to communicate with others in a way that you feel seen and heard? Or perhaps you find that you get stuck in conflict, often going round and round the same issue time and time again. Maybe you even put off having conversations that you know need to be had in order to keep the peace and eliminate tension.
Today's episode is dedicated to learning how to speak in a way that is more connective, compassionate and honest (while still getting your needs met).
Communication is hard-most of us were not taught how to...
2022-07-201h 16RepastUSDA's Actions on Nutrition Security with Dr. Sara Bleich, Director of Nutrition Security and Health Equity, USDAThis month on Repast, Michael and Diana talk with a very special guest, Dr. Sara Bleich, the Director of Nutrition Security and Health Equity for the Food and Nutrition Service, USDA. Dr. Bleich is leading the department’s work to counter food and nutrition insecurity in the United States. In this episode, Dr. Bleich discusses the USDA’s Actions on Nutrition Security, the difference between food security and nutrition security, health equity, structural racism, the upcoming historic White House Conference on Hunger, Nutrition, and Health, and much more.Dr. Sara Bleich is on leave from her tenured positi...
2022-06-3036 min
Make the Shift95: Summer Series-Befriending your Anger with Anchen TexterWe have been conditioned to believe that anger is a negative emotion-especially for us women who have learned to be 'nice."
However, in today's episode, I want to help you understand that anger is a survival mechanism, rooted in passion. If you have a strong desire needing to be expressed that is thwarted, you will have anger. Just think about the messaging we receive as children around our emotions:
Don’t cry.
Don’t be scared.
Don’t be angry-it doesn’t look good on you.
Smile, it makes you look b...
2022-06-221h 07RepastTalking About Toxic Baby Food Litigation with Michael Baum and Pedram EsfandiaryIn this episode of Repast, Michael and Diana chat with Michael L. Baum and Pedram Esfandiary from the national law firm, Baum Hedlund Aristei & Goldman, about their current work in the ongoing toxic baby food litigation. In these cases, Baum and Esfandiary represent families whose children developed autism and ADHD after consuming baby foods contaminated with high levels of toxic heavy metals. In addition to discussing this litigation, Winters, Roberts, Baum, and Esfandiary talk about the role of litigation in filling regulatory gaps, the role of science in the law and their work in particular, and how students can g...
2022-06-0631 minMake the Shift92. Codependency, Shame & Narcissism with Darlene LancerCodependency is one of my favorite topics I know firsthand what it’s like to live on the other side of the street and lose all sense of myself. I think so many people suffer from codependency and aren’t even aware. That is why I am committed to talking about it and sharing information about it on this podcast.
Setting boundaries for a codependent person is a terrifying thing-almost impossible because a person who has codependent tendencies puts their value and wholeness in the hands of others. Therefore, boundaries = major risk!!!
My guest today, Darlene L...
2022-06-011h 13Make the Shift91. Do you abandon yourself?Do you have a hard time trusting yourself? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Do you diminish or discount your feelings because you think they don’t matter?
Friends this is self-abandonment.
We abandon ourselves when we don’t value ourselves, when we don’t act in our own best interest, and when we don’t encourage and comfort ourselves. At the root is a lack of self love. And when we lack self love, we often use coping strategies like codependency, people pleasin...
2022-05-2550 minMake the Shift90. Understanding Attachment TraumaWhat is attachment trauma and how does it correlate with boundaries?
Attachment trauma is “a consistent disruption of physical and emotional safety" in the family system.
Our nervous system's are constantly learning how to be in connection with people. And the biggest question we are often asking internally and subconsciously is -"is it safe to be in connection or not?" ARE YOU A SAFE PERSON?
When an infant experiences consistent care where his/her needs are met, he/she internalizes three things:
I am safe
I am heard
I am valuable
If...
2022-05-1838 minMake the Shift89: Redefining CodependencyWhen you hear the word codependent what comes up for you? Do you feel contempt or shame? Does the term make you curious? Have you heard it before but not really sure what it is.
In this episode I unpack with you what codependency actually is-not necessarily what the symptoms are but the core root of codependency. I believe that this is incredibly important and often overlooked because we cannot treat it and step into recovery unless we really get at the root of what's causing it and solve it there.
Listen to discover:
Why...
2022-05-1148 minRepastLand, Policy, and the Back Forty with Neil HamiltonIn this month on Repast, Michael and Diana talk with Neil Hamilton, Professor Emeritus and Former Director of the Agricultural Law Center at Drake University. Professor Hamilton has been a professor at Drake since 1983. Among other things, he is a Member of the Board of Directors for the Iowa National Heritage Foundation and a past president of the American Agricultural Law Association. He was the Chair of the Iowa Food Policy Council (2000-2007), the Chair of the Agriculture Law Section of the Association of American Law Schools, and the Vice chair of the USDA Small Farms Advisory Committee (1997-2000). Hami...
2022-05-1152 minMake the Shift87: How to fully accept and express yourself with Andrea TessierDo you often feel like you are building someone else's life? You've done all the things you're supposed to do, your life looks good on paper and yet there is something off?
Friends, happiness, joy, freedom and peace come from within. My guest today, Andrea Tessier discovered this truth when she started to look inward and unlearn everyone else's expectations. Andrea's journey began with feeling insecure and working to overcompensate by being wrapped up in the hustle and self sacrifice. After recognizing that she was the problem and therefore the solution, she started on her journey of re-re...
2022-04-271h 02Make the Shift86. Gaslighting 101Gaslighting, has become a popular term that is thrown around often. But what is it?
Do you often leave conversations feeling confused in your relationship?
Do you sometimes ask yourself, am I just too sensitive? Do you find yourself apologizing often in your relationship?
Do you make excuses for your partner's behavior and often second guess yourself?
You might be in a relationship with a gaslighter.
Gaslighting is a term that is thrown around often, but it's far more than someone simply questioning our thoughts or our feelings
G...
2022-04-2055 minMake the Shift84. Tolerations DetoxWe all have unpleasant conditions in our lives that cause us stress. We may try to ignore these situations, but they still affect us. If the condition could be eliminated, it is called a toleration. You cannot change what you tolerate, but for those of us who struggle with codependency, we tolerate A LOT (and for much too long).
We often have relationships with people who gaslight and have narcissistic type traits because at the core, we attract people who LOVE our focus on them. Codependents are OTHERS focused. And because we get our self worth from OTHER...
2022-04-1755 minMake the Shift85: The Science of Stuck with Britt FrankBritt Frank is my guest today. Friends-you are going to love her. Britt's vibrant energy and enthusiasm for this healing work just oozes through our conversation.
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary th...
2022-04-1349 minRepastThe Present and Future of Agricultural and Food Law with Professor Susan SchneiderIn this episode of Repast, Michael and Diana talk with Susan Schneider, the William H. Enfield Professor of Law and the Director of the LL.M. Program in Agricultural & Food Law at the University of Arkansas School of Law. Professor Schneider is a pioneer in the academic study of food and agricultural law, and among many other publications, is the author of Food, Farming, and Sustainability, Readings in Agricultural Law. Here she talks about the past, present, and future of the discipline. Susan Schneider is Professor of Law at the University of Arkansas School of Law...
2022-02-1431 minRepastRegenerative Agriculture with Evan Graham ArangoToday on Repast, Michael and Diana talk with Evan Graham Arango, the owner, founder and farmer at Ojai Roots Farm in Ojai, CA. Evan graduated UCLA Law in 2020 specializing in environmental law and taking courses in food and agricultural law and policy. He is a Research Affiliate with the Resnick Center and is on the advisory board of UCLA Law's Emmett Institute on Climate Change and the Environment.Evan, Michael, and Diana talk about Ojai Roots, making a difference at the local level, regenerative agriculture, policy obstacles and visions, and much more. Evan Gr...
2021-12-0834 min
The College Basketball CornerStats Talk with Maxwell Resnick: Episode 2In this episode of Stats Talk with Maxwell Resnick, we get the privilege of hearing from two special guests. The first of which is Garrett Hah, who breaks down the current state of NFL, NBA, and primarily Boston sports. Will Sugar, on the other hand, is a 16-year-old Minor League Baseball whiz. You won’t want to miss hearing from these two very special guests. Tune in to learn more!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-131h 02
The College Basketball CornerStats Talk with Maxwell Resnick: Episode 1In the pilot episode of Stats Talk with Maxwell Resnick, we dive deep into MLB Awards and Free Agency. Who is taking home NL MVP? Where will Carlos Correa sign? We also run down the hottest news in the NBA and NFL. Tune in to learn more!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-091h 00RepastImmigration Enforcement in Meatpacking Plants with Professor Jennifer ChacónToday on Repast, Michael and Diana interview Professor Jennifer Chacón, Professor of Law at Berkeley Law, and previously a Professor of Law at the UCLA School of Law, about immigration enforcement in meatpacking and poultry processing plants. They discuss her chapter, “Spectacular Immigration Enforcement in Hidden Spaces,” from the forthcoming book, Carceral Logics: Connections Between Human Incarceration and Animal Confinement, edited by Lori Gruen and Justin Marceau. Among other things, they talk about the history of working conditions in the meatpacking industry, the concept of deportability and its relationship with racism, the hidden nature of meat and pou...
2021-09-2146 minRepastProtecting the Liver, Feeding the Gut, and Changing Society with Dr. Robert LustigThis month, Michael and Diana talk with Dr. Robert Lustig about his new book, Metabolical, The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. They talk about the health harms caused by processed foods and the massive increase in sugar consumption over the last several decades; possible societal interventions to address these problems; how the processed food public health battle is like the battle over tobacco; and more, including Dr. Lustig’s personal advice to all of us as to what healthy foods do: “Protect the liver, feed the gut.” ...
2021-05-2137 min
JJ ResnickJJ Resnick - Top tips for innovative leadership approachSome effective ways to be a creative and innovative leader by JJ Resnick.
2020-01-1703 minJJ ResnickJJ Resnick - Steps To Constantly Improve Your Business SkillsJJ Resnick - Here are 5 tactics that will help you to grow your business knowledge fast.
2019-11-1105 minJJ ResnickJJ Resnick - Tips For Business Start-up planningJJ Resnick - When it comes to business planning, you need to get ready, as you are certainly going to require a lot of effort and time to think about the many methods to make your company plan work. Why is that the case?
2019-10-3002 minJJ ResnickBest Copper Mugs Provider in the USA - JJ ResnickJJ Resnick is a leader in Moscow Copper Co/Montecito Supply Co, for customers worldwide. Resnick has a strong heritage of innovation marked by quality, market expertise, unparalleled service and a commitment to our customers. The brands you know and rely on have evolved. While they may have a new look, the products, and technology you trust remain unchanged.
2019-10-0503 min
Sex SavvySexual Torture, Necrophilia & Child MurderTRIGGER WARNING—This episode of Sex Savvy contains graphic material and specific details about actual murder cases involving sexual torture and necrophilia. In this episode, Kimberly interviews world renowned forensic psychiatrist Dr. Phillip Resnick. His professional body of work, integrity, and expertise are highly respected in the international psychiatric community. He has published more than 200 articles and book chapters about legal insanity as a criminal defense and many other aspects of psychiatry and law. He is an expert witness who has consulted on or testified in many of the most infamous murder trials of the past 45 years. He is a...
2019-07-1142 min
Everything Hertz63: Science journalism (with Brian Resnick)Dan and James chat about science journalism with Brian Resnick (@b_resnick), who is a science reporter at Vox.com.
Here’s what they cover:
Should scientists be worried that their work will be misrepresented when talking to the media? [0:58]
How Brian approaches science journalism [8:53]
It’s ok to challenge the assumptions of science journalists [16:57]
How do you write a great headline? [19:13]
How does Brian appraise the quality of research? [29:50]
Should psychiatrists (or journalists) diagnose the US President? [32:50]
Stories in science that no one knows the answer to [36:58]
How...
2018-06-181h 00