The RestFull Project Podcast

Shows

The Rest + Full Project Podcast with Christen Price + Megan Henderson Happy All Hallow’s Eve!Ever wonder where Halloween gets it’s historical basis from? Yes, the church! Listen as we explain the liturgical history of Halloween and why we decided to celebrate today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-10-3108 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 5 // Ready (or not) to Run? Here are some tips from running expert, Kymi Walker!We are excited in today's interview to talk with our friend, Kymi Walker, about how she went Whole30 and has trained for running in marathons (pssst....she even has some great recipes to share with us!). If you are ready (or not) to start training for a run, give this episode a listen. You never know how it might inspire you to put on those running shoes!! If you need a little extra help, check out our Fall Move Challenge inside of our Fall Guidebook. --- Send in a voice message: https://podcasters.s...

2023-10-2434 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 4 //Move: What is your pelvic floor, exactly? An interview with Jessica Munk, Pelvic Floor TherapistDid you know that both men and women have a pelvic floor? And pelvic floor therapy isn’t just for women who are pregnant? Today’s podcast features an interview with Jessica Munk, a pelvic floor therapist who helps clients with urge incontinence, anxiety, constipation, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-10-1716 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 3 // How to Conquer Inflammation + Fatigue with Nutrition + MovementWelcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well. In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies. --- Send in a voice message: https://podcasters.spotify...

2023-10-1022 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Rest, Lately // 2In todays podcast, Megan and Christen chat candidly about what rest looks like lately. As friends, we get honest about our schedules and how we spend our time juggling all.the.things. We hope this conversation helps you feel like someone else gets you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-10-0311 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 1 // Let's Talk About Why Self Care Is A Holy HabitWhat is self care? Join us this week as we dive into a Christian view of what this trendy topic really means! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-09-1210 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Welcome to Season Three of The RestFull PodcastThis season, we will drop weekly episodes every Tuesday that focus on the topics of faith + functional nutrition. Every month, we will kickoff with a Holy Habit theme and throughout the month share tips and advice from guests to help us stay focused + intentional with our busy schedules. Join us by subscribing to our podcast so you never miss an episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-09-0506 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson August Holy Habit- PrayerThis month we will be focusing on the holy habit of prayer! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-08-0109 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 20 // Holy WeekHoly Week is a week of extreme emotions - excitement, sadness, anger, betrayal, and then ultimately joy as we've never known. This Holy Week, commit to finding the full and empty of the week. Here's a quick guide to prepare your family to enjoy a meaningful Holy Week: Palm Sunday: Have a mini "parade" around your neighborhood waving palm branches Holy Monday: Have a quiet time + prep your heart and home for the week ahead Holy Tuesday: Give something today (almsgiving) + finish your shopping list Spy Wednesday: Put some...

2023-04-0320 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Lent Series // Creating Empty Spaces In Our Schedules “For thus said the Lord God, the Holy One of Isreal, ‘In returning and rest you shall be saved; in quietness and in trust shall be your strength.’” - Isaiah 30:15 As someone who enjoys hustle and bustle, I often ignore the signs of burn-out or fatigue until it’s too late—and then epic spiritual, emotional, and sometimes physical meltdowns follow. It’s a cycle my husband has called me out on over the years, and one I’m actively working to break. Making good use of our time is a spiritual requirement, but overexerting, never saying “no”, losing precious family and...

2023-03-3007 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 18 // Finding Joy in the Mundane {Lent Series}If you are ever feeling empty, mundane, or stuck in the season you are in, know that you are not alone sweet friend. Today's key verse is simple but powerful, "The heart of man plans his way, but the Lord establishes his steps (Proverbs 16:9)." This verse is a gentle reminder for us to submit ourselves to God's will but we also have a choice to make daily with our actions, words, habits, and routines. We are reminded today of the truth that we learned last week - our prayers will help us discern our purpose so we can follow...

2023-03-2008 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 17 // Making Time For Jesus In Our SchedulesAs women, we are naturally social beings. We are the keepers of the schedule and the calendar. God created us to be caregivers of our flock but all of this giving can leave us with an empty, burned-out feeling. Sweet sisters, this is not the way our Father wants us to feel. He longs to share His peace with us. Today, we share how we can make time for Jesus in our schedules, even if it's just five minutes here or there. To study online with us, join us here. --- Send in a voice message: https://podcasters.spotify.com/po...

2023-03-1408 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 16 // How To Start Praying Intentionally {Lent Series}This week, we are looking at how the word empty means "lacking meaning or sincerity." In this week's devotional, Megan focuses on social media and how now is the time to take a radical step back or step away from an article that will leave us feeling less than or discouraged. We know many of you are currently in a digital detox and it can be hard to fight the need to scroll. We encourage you to fill that time instead by going on a walk, listening to a great audiobook, or taking a few moments to explore your...

2023-03-0608 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Lent Series // First Sunday of Lent: What Needs to Be Emptied?Welcome to the first Sunday of Lent! In today's podcast, we look closer at our key verse, 1 Peter 1:13: "Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ." We encourage you to think this week about what it means to "prepare our minds for action" as we move forward this week. How can we switch our mindset and empty our thoughts at the foot of the cross? If you'd like to join us inside our online community for Lent...

2023-02-2711 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Lent Series // Preparing Your Heart with Spiritual Director, Amy BradyFriends, you are NOT going to want to miss today's interview with Spiritual Director, Amy Brady. This episode COMPLETELY blew me away! Amy shares such wisdom about the importance of Lent; how it's not so much about your own self-discipline but rather about releasing control over all.the.things and drawing near to Jesus. This interview is a great listen as you prepare your heart for Ash Wednesday and to really think about what you want to "give up" or "take on" this Lenten season. Amy's advice about the posture of our hearts is truly profound and...

2023-02-1356 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Lent Series // Meet Baylor!We are so excited to begin our Lent Series with an introduction of our friend Baylor Knott. Baylor is a Bible teacher and mom to three (one biological, two adopted!) and shares words of encouragement at Everything Beautiful Ministries. This Lent, Baylor is partnering with The RestFull Project and is leading our online Bible study weekly teachings based around our guided devotional, Empty. Each week, Baylor is teaching a lesson from our key verse and is providing us with practical application questions to go deeper in our study. Connect with Baylor online at: Everything Beautiful M...

2023-02-0631 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 12 // What Is Lent? {Introduction to Lent + Our Empty Devotional!}Lent. Maybe you already know quite a bit about this liturgical practice, or maybe you have no idea where to begin. Lent can mean different things to different people- no chocolate, no TV, more time praying, more church — or it can mean absolutely nothing. We are so excited to explore this deeply meaningful season with you- we intend to help you grow during this season right alongside you! A quick history of what Lent is — Lent is the 40 days (minus Sundays!) before Easter. Lent commemorates the 40 days Jesus spent in the desert fasting before beginning His public mini...

2023-02-0211 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 11 // Mardi Gras- Liturgical or not? {Lent Series}What do you know about this season known as “Mardi Gras?” --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2023-01-1013 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 10 // 3 Steps for a Busy Mom to Practice Self-Care (With Valerie Thompson)I am so excited for you guys to listen to today's interview with Valerie Thompson. She is full of encouragement for busy moms and gives easy, practical advice for self-care in the midst of taking care of our families. Valerie's 3 Steps Summary: - Breathwork - Journaling - Meditation Take some time to watch my interview with Valerie. She will also be joining us at our Nubbintown Lodge Rest Retreat to teach breathwork and yoga. Join us with your podcast-only code VALTHOMP20 and receive 20% off! About Valerie:

2023-01-0224 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode 9 // Rest Before the New Year Begins + Interview with Valerie ThompsonThe new year is almost upon us. While this week can be a time of both reflection and goal setting, we want to encourage you to seek REST. Slow down. Have a moment of silence. Don't try to start your to-do list quite yet. In today's episode, we walk you through our Ready for a Reset Worksheet (download it for free on our website) and we also share Valerie Thompson's interview about the importance of journaling, meditation, and breathwork. Allow this final week of the year to be a time of recovery and reset your heart, mind, and soul...

2022-12-2639 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode 8 // Fourth Sunday of Advent - PeaceThis week we explore the fourth candle of Advent, peace, by looking at the thoughts of Mary as she stepped into her calling with purpose. We are all unworthy to receive God’s blessings based upon our own efforts. However, the Holy Spirit draws our barren souls to holiness. We are worthy to live set-apart, holy lives, filled with God’s blessings, because of the power of the Holy Spirit working on our behalf. God gave us the Sabbath to rest and rejoice in Him Let us celebrate Advent together by resting in the truth that we were created to plac...

2022-12-1915 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode 7 // Third Sunday of Advent - JoyWelcome to the Third Sunday of Advent! This week we light the pink candle, otherwise known as the symbol of "Joy". The third candle of Advent is also known as the Shepherd Candle and reflects the joy that comes through Jesus' arrival, and through the salvation he has gifted us. The third Sunday traditionally recalls John the Baptizer's call for repentance. It has been identified in some traditions as "Gaudete," a day of joy and rejoicing. As this year draws to a close, we want to invite you to attend our New Year's Reset Session on...

2022-12-1511 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode 6 // Advent: Interview with Laura Loewen on FaithHello friends! Welcome to the second week of Advent! This week we are diving deeper into the Faith candle. It is called the "Bethlehem Candle" as a reminder of Mary and Joseph's journey to Bethlehem. In our Guided Advent Devotional, The Weary World Rejoices, we look at how with faith comes the practice of patience and preparation. We invite you to read Isaiah 9:6-7 and reflect on the words Isaiah uses to describe Jesus. In today's podcast, I am delighted to share my interview with Laura Loewen, my new friend from Flint, Michigan. I "met" Laura through I...

2022-12-0530 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Advent Week One // Hope"A thrill of hope..." Week One of Advent brings hope! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2022-11-2911 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Advent // Set Your Intent--- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2022-11-2215 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson The Symbols of Advent--- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2022-11-1512 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode 2 // What Is Advent?What is Advent, exactly? We celebrate it every year, but to some, it just means a time of busyness, stress, and frantic holiday preparations. That is quite the opposite of what Advent means. The word “Advent” in ancient Latin means “arrival.” It’s a time to prepare our hearts for the coming of Jesus—in the quiet way Jesus came, as a lowly baby, in a small stable in the middle of nowhere. Advent is all about making room—for King Jesus, what His birth meant, and what started the greatest Redemption story of all. We understand the busyness o...

2022-11-0810 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode One // Intro to The RestFull ProjectWelcome to our first episode of The RestFull Project Podcast! We are Christen and Megan, co-founders and hosts of this podcast for busy women just like us! We understand what it's like to struggle with feeling tired and having nothing left to give to your family at the end of the day. Our goal with creating this podcast is to help you remove distractions + fight fatigue so you can live life well. In today's episode, we share more about our resources: seasonal wellness guides/events, a monthly membership that focuses on faith + functional nutrition, and comprehensive wellness courses. Be...

2022-11-0108 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson The Rest + Full Project Podcast with Christen Price + Megan Henderson (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2022-10-1000 min

GreyBeards on Storage 129: GreyBeards talk composable infrastructure with GigaIO’s, Matt Demas, Field CTOWe haven’t talked composable infrastructure in a while now but it’s been heating up lately. GigaIO has some interesting tech and I’ve been meaning to have them on the show but scheduling never seemed to work out. Finally, we managed to sync schedules and have Matt Demas, field CTO at GigaIO (@giga_io) on our show. Also, please welcome Jason Collier (@bocanuts), a long time friend, technical guru and innovator to our show as another co-host. We used to have these crazy discussions in front of financial analysts where we disagreed completely on the direct...

2022-02-0847 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson Episode 14 // what voice will you listen to in times of chaos?Right now, our world is in chaos and confusion over the announcement of the Coronavirus pandemic. To be honest, these are times of uncertainty and just one trip to Target with no toilet paper on the aisles leaves us all feeling anxious and confused. This Lent, I’ve been reading a study on Jeremiah and it’s CRAZY how relatable it is to our current global climate right now. Jeremiah (also known as “the weeping prophet”) was chosen by God to announce the destruction of Judah. Nebuchadnezzar, the king of Babylon, was sent by God to attack Jerusalem, not so the p...

2020-03-1728 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 12 // our adoption story (part three - life at home)In this week’s episode, we wrap up this series by talking more in-depth about what our bi-racial adoption is teaching us about love. Bringing Raleigh James into our home has brought our family so much joy. He is loved and shows us love every day. As we chat about what life has been like the past few months as we’ve adjusted to life with a newborn, Raleigh also shares some answers to some commonly asked questions. We hope you enjoy this final interview as we end our series on what adoption has been teaching us. Listen today. ...

2019-10-2936 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 13 // how to have it all this ChristmasIn today’s podcast, I share a talk I gave last Christmas at Crosspoint Church in Niceville, Florida. We talk about what it really means to have it all this Christmas, and how to not miss the joy. When we can stop and recognize the holiness of the night and put ourselves in the smelly manger surrounded by animals, we can see the work of God, not only in the Christmas story but also in our own lives. Because God draws us into His presence in the most unexpected and unconventional ways, we become silent in the night, waiting for th...

2019-10-2933 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 11 // our adoption story (part two - the journey)In this episode, we share more about the finances and fundraising side of adopting, and what it was like to meet our child and his birth parents. Our journey to Utah was very isolating and hard but we were surrounded by some pretty mighty prayer warriors that kept us focused on God during difficult times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2019-10-2943 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 10 // our adoption story (part one - the wait)In today’s podcast, we talk in-depth about how we first made the decision to adopt (one month after we had decided that adoption was not in our future), and why we chose to work with FAC (Faithful Adoption Consultants) through our adoption journey. We talk about things you need to know as you begin the adoption process, things like preparing for your home study, creating a profile book, and the matching process. We also go deep and share how heavy our hearts were each time we were sent a potential case for adoption and how crushed we were when on...

2019-10-2957 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 09 // an interview with Megan Cosby on how the heart healsAt Covenant United Methodist Church’s Spring Gathering, my sweet friend Megan Cosby shared her story of losing her infant daughter, Ellis Ann. October is National Pregnancy & Infant Loss Awareness Month and we wanted to share her story today in hope that it can be a source of healing for others who have also experienced the loss of a child. Megan and her husband David are the creators of the EAC Foundation, which inspires women and raises funds for Children’s Cardiomyopathy research in honor of sweet Ellis Ann. This podcast also shares the truth of Psalm 34:18 and...

2019-10-081h 01

The Rest + Full Project Podcast with Christen Price + Megan Henderson 08 // how to pray with Julie SandersIn today’s episode I interview my friend Julie Sanders, author of The ABCs of Praying for Students. If you are a teacher, ministry leader, or mother, Julie’s words will encourage your soul and prepare your heart for a new school year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2019-07-0935 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 07 // how to unplug with Erin StevensMy guest in today’s podcast is my friend, Erin Stevens. Erin is a wife, mother, and works at Covenant Hospice. Today we talk about how much fun we had at Paint My Prayers and what helps us to unplug so we can connect with our family and friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2019-05-0635 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 06 // how you can lead with love instead of busynessIn today’s message, I will be sharing with you how we are a society that is consumed with busyness, which is leading us to experience burnout. Trust me when I say I know a thing of two about burnout - it’s been one of the most challenging obstacles that has prevented me from truly experiencing the love that God has for me. In a world full of rush, we must find time to rest in God. We will dig deeper into scripture and how Jesus taught us the importance of rest. When we rest in Him, we lead our...

2019-02-2538 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 05 // You Are EnoughIn today’s podcast, you will get a chance to listen to why women struggle with not feeling enough and how Christ gives us strength in the areas of our lives that we feel the most shame. We discuss what it looks like to practice spiritual order and how God promises to provide us everything we need to live full, satisfied lives. You will also get a chance to listen to my interview with Hollie Wynn, who shares her story on why she got breast implants and then chose to have them removed. We all have our own struggles with no...

2019-02-0558 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 04 // how to love our families wellIn today’s podcast, we learn how we are connected to our families by living in community, just like trees in the forest. We have been given people to love so we can get a glimpse of God’s great love for us. From the shoot to the stump, may we continue to place our hope in our Redeemer, even if we can’t see what lies underneath the soil. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2018-12-1818 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 03 // receive a blessing todayBeing blessed is about more than being happy. In today’s podcast, we think about how to receive this word from Jesus, even on the more difficult days. Join me in taking a moment to listen to the beatitudes today and learn about Jesus’ definition of blessed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2018-10-2917 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson 02 // we were made for worshipCreation was made to worship God. We see this through the creation story and how not only did God make the universe to worship Him, but He made you and I for worship. In today's podcast, we learn more about how God communicates with us through nature and is with us in both familiar and unfamiliar places. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message

2018-09-0419 min

The Rest + Full Project Podcast with Christen Price + Megan Henderson What my social media sabbatical taught me this summerSabbath is part of the creation story, what God did on the seventh day not because He needed rest but to model a behavior of rest to us, His chosen and loved people. While my sabbatical has been an extended break over the summer, my hope is to continue this action of pressing pause once a week as my family transitions out of summer and into our fall schedule. Even though my sabbatical has come to an end, I look forward to receiving the gift of Sabbath in the weeks ahead. --- Send in a voice message: https://podcasters.spotify...

2018-08-0613 min