Shows
The Marg Sippin’ Sistas’ PodcastMeet the Marg Sippin' SistasBriefly get to know the stars of your new favorite podcast, The Marg Sippin' Sistas. Podcast releasing in early 2025.
2024-12-2201 min
Sistas UnscriptedPart 2- Welcome to Sistas UnscriptedIn this episode, we dive deeper into the lives of the sistas. Plus, we’re shaking things up with a Myth Busters segment, where we answer some common (and sometimes curious) questions White folks have about Black folks. It’s bold, it’s real, and it’s time to break down those stereotypes.You ready?Let’s get into it!-Have questions, an idea for a topic, or want a shout out? Send your messages to sistasunscripted@gmail.com-Connect with us across socials with handle @sistasunscripted-If you en...2024-12-1338 min
Sistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 3 Ep 4The Sistas are back! Benita,Sweet T and LeeLee welcome or newest Sista Raegan to this jam and talkfest! Check out our RVA Soul Spotlight, In Da News and of course “Dumb As Fuck! segments with the best of R&B, GoGO…2024-06-1100 minSistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 3 Ep 4The Sistas are back! Benita,Sweet T and LeeLee welcome or newest Sista Raegan to this jam and talkfest! Check out our RVA Soul Spotlight, In Da News and of course “Dumb As Fuck! segments with the best of R&B, GoGO…2024-06-1100 min
Sistas RantsSistas Rant S01EP11
Sistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of young people.
The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities.
To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms.
Reach us https://linktr.ee/sistasrants2023-12-1858 minSistas RantsSistas Rants SE1EP9 Sex Education
Sistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-11-2439 minSistas RantsSistas Rants SE1EP10 Everything in-between DatingSistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-11-1844 minSistas RantsSistas Rants SE1EP08, You can find love in plaza with Justine & Bright
Sistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-11-1136 minSistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Ep 17The Sistas R Back! Join them for two hours of Jams, Scenarios, “Dumb as Fuck” and More! Shout Outs! (804) 321-1010 www.rvasoul.com talkingsmackpodcast@gmail.com2023-11-101h 58Sistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Ep 17The Sistas R Back! Join them for two hours of Jams, Scenarios, “Dumb as Fuck” and More! Shout Outs! (804) 321-1010 www.rvasoul.com talkingsmackpodcast@gmail.com2023-11-101h 58Sistas RantsSistas Rants SE1EP07 with Jesta
Sistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-10-2730 minSistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Ep 16The Sistas are Back! Benita, Sweet T and Mr. C return with Jams, A new Dumb as F_Ck recipient (not deserved), In the News and a new segment entitled “Ladies Only” Join the Fun and Smack Talk! Shout Outs! ww.rvasoul.com…2023-10-262h 00Sistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Ep 16The Sistas are Back! Benita, Sweet T and Mr. C return with Jams, A new Dumb as F_Ck recipient (not deserved), In the News and a new segment entitled “Ladies Only” Join the Fun and Smack Talk! Shout Outs! ww.rvasoul.com…2023-10-262h 00Sistas RantsSistas Rants SE1EP06 First Date QuestionsSistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-10-1346 minSistas RantsSistas Rants SE1EP05 AkwaIbomitesSistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-09-2929 minSistas RantsSistas Rants SE1EP04 Being Bi-curious and Life Issues.Sistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants2023-09-2245 minSistas RantsSistas Rants SE1EP03 Becoming Relevant - Careers and GoalsSistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants
2023-09-1853 minSistas RantsSistas Rants SE1EP02 Still RantingSistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth. The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities. To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms. Follow us @Sistasrants
2023-09-0843 min
Sistas Actin Up PodcastSistas act out, no more !And I am back for the last episode of the last chapter of Micah being on the show. Ashlyn goes in detail about the new direction of the Sistas Actin up podcast. Started Aug 4th 2020 together and ended May 2023, thank you for the journey and growth to Micah ! Next is quick topics and new episodes to come ! Twitter: ashlynknwsbest Email inquires: sistasactinup@yahoo.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ashlyn337/support2023-08-2835 minSistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Episode 13The Sistas are Back with Mr. C. Hot Jams for our party show! Listener comments , Dumb as F”ck award of the week and More! Shout outs www.rvasoul.com (804) 321-1010 talkingsmackpodcast@gmail.com2023-08-182h 05Sistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Episode 13The Sistas are Back with Mr. C. Hot Jams for our party show! Listener comments , Dumb as F”ck award of the week and More! Shout outs www.rvasoul.com (804) 321-1010 talkingsmackpodcast@gmail.com2023-08-182h 05
Sistas RantsSistas Rants SE1EP01 Sisters Ranting
Sistas Rants is an audio-visual podcast that focuses on discussing real Gen Z and general life issues with no holds barred. telling original Nigerian realities from the lens of the youth.
The Ladies bring their unique individual personalities and wit to the show. Occasionally, a guest is brought on to share opinions on topics tailored to their experiences, interests, or personalities.
To write to us follow this link https://forms.gle/VtxfiGkrjyrtDELj6
Available on all major podcast streaming platforms.
Follow us @Sistasrants2023-08-1733 min
THE REAL SISTAS PODCASTEpisode 20 | FAITH: Seeing what God Sees | The Real Sistas PodcastOther topics you'll hear: Does God control us with fear? There is nothing without faith! You need the stuff you hate What he see is different from what we see LIKE COMMENT AND SUBSCRIBE ON YOUTUBE‼️ Turn the notifications bell on so you don't miss an episode! Listen in on spotify. SUBSCRIBE TO PATREON FOR EXCLUSIVE CONTENT: The Real Sistas Podcast---------------------------------------------------------------------------------------------Connect with us: @therealsistaspodcast @miahdinero @nissaandreaa Business Inquires: therealsistaspodcast@gmail.com2023-06-1437 min
THE REAL SISTAS PODCASTEpisode 18: Is college a scam? Are we conditioned as humans? | The Real Sistas PodcastLIKE COMMENT AND SUBSCRIBE ON YOUTUBE PLATFORM‼️ Turn the notifications bell on so you don't miss an episode! Listen in on spotify and rss.comSUBSCRIBE TO PATREON FOR EXCLUSIVE CONTENT: The Real Sistas Podcast ------------------------------------------------------------------------------------------- Connect with us: @therealsistaspodcast5571 @miahdinero730 @nissaandrea6848 Business Inquires: therealsistaspodcast@gmail.com2023-06-0139 minSistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Episode 8The Sistas welcome Mr. C back and first time Sista Liza to the podcast. In the news and Dumb as F.ck segments and listener comments round out this show of Hot Jams! Show Liza some Love! Do you know what…2023-05-132h 05Sistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Episode 8The Sistas welcome Mr. C back and first time Sista Liza to the podcast. In the news and Dumb as F.ck segments and listener comments round out this show of Hot Jams! Show Liza some Love! Do you know what…2023-05-132h 05
The Cohort Sistas PodcastDr. Ebony Butler on Being the Healthiest Version of Yourself During Your Doctoral ProgramWhat you focus on during your doctoral program can heavily influence the state of your well-being. Your doctorate can be a scary, confusing, and complex time, and oftentimes a lot of your foundations can be up in the air. So give yourself some room to breathe! On this week’s episode of The Cohort Sistas podcast, we welcome a special guest, Dr. Ebony Butler. Dr. Ebony is a licensed psychologist and food-relationship strategist, with a Ph.D., in counseling education from the University of Houston. During our conversation today, Dr. Ebony talks about her journey of applying for a do...2023-05-1042 minThe Cohort Sistas PodcastDr. Marvette Lacy on Scrappy Roots to Successful Dissertation Completion and Business BuildingThe story we bring to life today is that of Dr. Marvette Lacy, the Founder, and CEO of Qual Scholars, a coaching and membership program that helps higher education professionals and doctoral students finish their dissertations and build consulting businesses. Dr. Lacy received her Ph.D. in college student affairs and administration from the University of Georgia. In this episode, Dr. Lacy tells us about her dissertation and how she decided on the topic, and also shares what initially inspired her to pursue a doctoral degree. We hear about how the scrappiness that she needed for survival growing up...2023-05-0345 minSistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Episode 7The Sistas are back this week with LIam from 3 Guys Talking Smack sitting in for Mr. C, who had to take Millie the Hillbilly for a colonoscopy. Needless to say, the Sistas didn’t hesitate to take advantage of his…2023-04-292h 08Sistas Talking Smack and Listening to Music – RVA SoulSistas Talking Smack and Listening to Music Season 2 Episode 7The Sistas are back this week with LIam from 3 Guys Talking Smack sitting in for Mr. C, who had to take Millie the Hillbilly for a colonoscopy. Needless to say, the Sistas didn’t hesitate to take advantage of his…2023-04-292h 08The Cohort Sistas PodcastDr. Mikal Woldu on Switching Academic Supervisors & Redefining Pan-AfricanismIn this episode of Cohort Sistas, the podcast, we speak with Dr. Mikal Woldu, who received her Ph.D. in Social Anthropology from SOAS University of London. Dr. Woldu is of Eritrean heritage and grew up in Italy before moving to London. This migratory pattern both shaped her personal life and informed her research questions, primarily dealing with the practices and attitudes of second-generation Africans in the Diaspora. During our conversation with Dr. Woldu, we discuss how just one person in her Master’s program convinced her to enroll in graduate school, why her research is so much more ex...2023-04-2645 minSistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 2 Episode 6The Sistas are back minus Mr. C,but that doesn’t mean that his dating choices won’t be scrutinized. Do men prefer submissive women and nosey neighbors are topics of discussion as well as our “In The News ” and “Dumb as…2023-04-172h 01Sistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 2 Ep 5The Sistas are back and Mr. C is in the HOT SEAT again for his views on the advantages of interracial dating. Hot Jams, Hot Talk and Sweet T just back from the New Edition concert. Check it out! www.rvasoul.com…2023-03-312h 03
SistasSistas S2 | E1 "Where It Rains in Color" ft. Denise CrittendonIn our second season premiere, Sistas host J. Rose sits with Denise Crittendon, author of the afro-futuristic science fiction novel, 'Where It Rains in Color', which details the story of a future in which Earth has been destroyed and humans have populated various planets.2023-03-2926 minSistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 2 Episode 4The Sistas and Mr. C are back with the hottest jams and scorching debate and commentary. Check out and respond to this discussion of interracial relationships that could only happen on 3 Sistas Talking Smack. Do you like a little…2023-03-182h 04The Cohort Sistas PodcastDr. Fatu Badiane Markey on Working at a Non-Profit After Completing a Science PhDWe all know that the journey to getting your Ph.D. can be arduous and often non-linear, but what happens after you’ve received your degree? What if the traditional academic path doesn’t turn out to be precisely what you want to do? Today, we welcome to the podcast Dr. Fatu Badiane Markey; a science programs officer at the Rita Allen Foundation and co-host of the We Love Science podcast. Before transitioning into a career in science communications and non-profit foundation grant-making, she received her Ph.D. in molecular biology at Rutgers University in Newark. In this episode, she...2023-03-1543 minSistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 2 Episode 3The Sistas and Mr. C are back with a podcast full of Hot Jams and colorful commentary including reflections the CIAA Basketball Tournament and relationship advice to a struggling couple. What could go wrong? www.rvasoul.com talkingsmackpodcast@gmail.com (804) 321-10102023-03-051h 53Sistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 2 Episode 2It’s Benita’s Birthday Month and the party is on. The Sistas and Mr. C welcome Liam from 3 Guys Talking Smack for this all party edition of 3 Sistas Talking Smack and Listening to Music. (804) 321-1010 Shout Outs and…2023-02-092h 04
Real Life Keto RadioTop Keto Tips From Our KETO-SIStas Dream Team: Two Tips That Made Everyone's ListWant the inside scoop on how people are REALLY being successful on the keto diet? We surveyed our top keto leaders in our community, and we can't wait to share their keto hacks with you.
Today's episode contains the TWO tips that made EVERYONE's list!
Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet
Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about...2023-01-3011 minThe Cohort Sistas PodcastDr. Anna Ampaw on Creating Her Own Community While Pursuing Her Doctoral Degree.Getting a Ph.D. is not for the faint of heart and as a Black woman, social isolation can make it even more difficult. Here today on The Cohort Sistas Podcast is the incredible Dr. Anna Ampaw to tell us all about the highs and lows of the pursuit of her doctoral degree. In this episode, you will hear about Anna’s background, her family of immigrants, what she is currently doing, what made her shift focus from dentistry to biochemistry, and how her incredible supervisor made her into the doctor she is today. It’s no secret that gett...2023-01-2139 minThe Cohort Sistas PodcastDr. Natasha N. Johnson on Creating a Space for Herself and Her Family in Her Doctoral JourneyFinding the time to ‘do it all’ can feel impossible because, well, it is. Joining us today on The Cohort Sistas Podcast is Dr. Natasha N. Johnson to tell us all about how she juggles (and sometimes doesn’t juggle) being an educator, writer, and wife! Tuning in, you’ll hear all about her background, how she became an educator and studied further, the movie-like story of how she met her husband, and her adventures in Jamaica. We discuss her and her husband's co-published works before Natasha delves into how she makes time to publish work. We even discuss how they...2023-01-1844 minSistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack Season 2 Episode 1Kick off the New Year with the Sistas and Mr. C! What do Men Want? The Sistas give their opinion! Sweet T continues her rants on when you should wear undies and Big P brings the JAMS! Comments and Shout…2023-01-081h 57The Cohort Sistas PodcastSeason 2 Overview and Season 1 RecapHave you missed us? Welcome to 2023 and our exciting new season of the Cohort Sistas Podcast. Thank you for a phenomenal first season! In this episode, we shed light on why you haven’t heard from us and what brings us back now, before recapping some of our biggest takeaways from season one. We also give you a sneak peek of what we look forward to bringing you in season two. Finally, we remind you why we share these stories and encourage you to share in the success and struggles of women just like you. So tune in now to...2023-01-0410 minSistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 1 Episode 19The Sistas and Mr. C are back! Mr. C was in hot water from the beginning thanks to his opening song! What’ your take? The songs are hot as well as the conversation. Are women programmed to be more nurturing…2022-12-112h 06Sistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 1 Episode 18The Sistas are back with Mr. C and Big P. From Kendrick Lamar to Fleetwood Mac the eclectic mix continues! How many days between underwear changes? The ladies weigh in. Is it OK for a wife to accept an expensive…2022-11-192h 04Sistas Talking Smack and Listening to Music – RVA Soul3 Sistas Talking Smack and Listening to Music Season 1 Episode 17The Sistas and Mr. C are back with two hours of jams and Hot Talk. Sweet T is trying to decide whether to dump Tank or Keith . Would you sell your panties to a stranger? The Sistas debate! Have…2022-10-152h 05Real Life Keto RadioBIG News in the Keto World: A KETO-SIStas UpdateTo everything, there is a season. And there is a new day dawning at KETO-SIStas. If you've been following us for any length of time, you won't want to miss this heartfelt update from Bridgette and Rebecca. Change is not always easy ... but it is definitely where the growth occurs. Tune in!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable...2022-08-2607 min
SistasSistas S1 | E7 "Dear Queen" (Playback)Happy fourth! This week's episode of Sistas brought to you by Be-Moor Radio is a playback. New episodes to resume next Monday! In anticipation of his new book, "The Mask of Masculinity", J Rose has a conversation with Dr. Eddie Connor about his predecessorial work, Dear Queen Vol. II, and its empowerment of women and celebration of femininity. Dr. Eddie Connor is a best-selling author, international speaker, college professor, radio/TV correspondent, and conference host of Vision Summit. As the founder of DrEddieAcademy.com, he facilitates masterclasses via faith, identity, relationships, speaker training, and much more.2022-07-0528 min
Real Life Keto RadioCommunity Support On Your Keto Journey: The KETO-SIStas Key To Success.he Women in Keto Summit provides amazing information and inspiration for your keto journey, so of course the KETO-SIStas were invited to participate! Tune in today as we describe the interview experience ... and what the moderator was SHOCKED to learn about the KETO-SIStas. Want access to the 25+ speakers on the Women in Keto Summit? We got you! (If you click by Saturday, April 29, 2022, you can score FREE access to amazing interviews! If you're watching this later, you should be able to purchase access. Go HERE: https://bit.ly/3x3dCSi.) Are you ready for a LASTING change? Overwhelmed by different opti...2022-05-2012 min
Garifuna Sistas Talk Spirituality01. We’re Back! Catching up with the SistasCo-hosts Kyleigh Simone and Feroza are back after their hiatus. In this episode, they share what they've been up to during the break and the topics they hope to learn for season 2.Connect with the Garifuna Sistas: Facebook: https://www.facebook.com/garifunasistaspodcast Instagram: http://instagram.com/garifunasistaspodcast Email: garifunasistas@gmail.com--- Send in a voice message: https://anchor.fm/garifunasistaspodcast/message2022-02-2725 min
Sistas Of The FogSistas Unfiltered Season FinaleHello! Welcome to the Season Finale of Sistas Unfiltered. In this episode we will be discussing Lovecraft Country. I want to thank Twitch for supporting and funding this show and also to @DieHardDiva for being my co-host this season. I hope to do more projects like this in the future.--- Send in a voice message: https://anchor.fm/sistas-of-the-fog/message2022-01-052h 00Real Life Keto RadioInterview with Yogi Debi: How Keto And Yoga Have Improved Her Health (part 1)Meet Debi, who is currently in our KETO-SIStas coaching certification program! Learn how she used keto and yoga to deal with some past health challenges and to pursue better health every day.
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym...2021-12-2414 minReal Life Keto RadioInterview with Yogi Debi: How Keto And Yoga Have Improved Her Health (part 2)Meet Debi, who is currently in our KETO-SIStas coaching certification program! Learn how she used keto and yoga to deal with some past health challenges and to pursue better health every day.
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym...2021-12-2414 min
Sistas Of The FogSistas of the Fog Podcast: Special Holiday EpisodeWelcome to Sistas of the Fog Podcast: Special Holiday Episode brought to you by Herman Miller Gaming. Today's cohost is TaniBea a Full-Time college student and content creator on Twitch. Thank you HermanMiller Gaming for Sponsoring this Episode.--- Send in a voice message: https://anchor.fm/sistas-of-the-fog/message2021-12-2159 min
Sistas Of The FogSistas Unfiltered Episode 3: UsWelcome Back to Sistas Unfiltered: Black Representation in Modern Day Horror, with my cohost @DieHardDiva. This is a special edition series where we will be analyzing Black representation in horror Modern Day Horror movies and television shows. Today's movie analysis is Jordan Peele's Us. We hope you enjoy the show!--- Send in a voice message: https://anchor.fm/sistas-of-the-fog/message2021-12-211h 34Real Life Keto RadioCarb Cycling for the Win: Interview with Caitlin, Mom of 4 (part 2)Join us as we talk to Caitlin about her health journey, how it impacted her family, and how and why she got involved with the KETO-SIStas! Hear how Caitlin has used exogenous ketones and carb cycling to find her real life keto fit!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time...2021-12-2014 minReal Life Keto RadioCarb Cycling for the Win: Interview with Caitlin, Mom of 4 (part 1)Join us as we talk to Caitlin about her health journey, how it impacted her family, and how and why she got involved with the KETO-SIStas! Hear how Caitlin has used exogenous ketones and carb cycling to find her real life keto fit!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time...2021-12-2013 minThe Cohort Sistas PodcastDr. Carlotta Berry (@NoireSTEMinist) on Using Robotics to Diversify STEMWhile we have made great strides toward racial and gender equity over the last century, disparities still remain in fairness and equal opportunity. Unfortunately, one of the sectors where these disparities are the easiest to spot is in STEM. Today on The Cohort Sistas Podcast, you’ll hear from Dr. Carlotta Berry, a professor in the Department of Electrical and Computer Engineering at Rose-Hulman Institute of Technology and the 2021 to 2024 Dr. Lawrence J. Giacoletto Endowed Chair for Electrical and Computer Engineering. Dr. Berry, who goes by NoireSTEMinist online, is a leading scholar in robotics and was one of the co...2021-11-0946 minThe Cohort Sistas PodcastDr. Bianca Goodrum on the Courage to Cry and Having Favor on the Academic Job MarketThank you for tuning in to another episode of the Cohort Sistas Podcast. Here today to share her journey is Dr. Bianca Goodrum, a licensed counselor and assistant professor at Our Lady of the Lake University. Dr. Goodrum’s dissertation focused on the stories of grief counselors’ self-care and wellness practices and, in today’s episode, she shares her findings with us, along with how she has integrated these practices into her own work. She shares why it is important to externalize your experiences and how there is a lot of strength in crying, and we talk about her father...2021-11-0350 min
Sistas Of The FogSistas Unfiltered Episode 2: [Amazon Prime's] ThemWelcome Back to Sistas Unfiltered, a podcast of Black Representation in Modern Day Horror, with my cohost @DieHardDiva. This is a special edition series where we will be analyzing Black representation in horror Modern Day Horror movies and television shows. This episode will cover Amazon Prime's: Them. Our Next Show is October 23rd, 2021 on my Twitch Channel!--- Send in a voice message: https://anchor.fm/sistas-of-the-fog/message2021-10-231h 27The Cohort Sistas PodcastDr. Monique Lane on #BlackGirlJoy and Slowing Down The Doctoral Journey to Focus on FertilityWelcome to another episode of the Cohort Sistas Podcast. Here today to discuss her work on Black girlhood and Black joy, and how she slowed down the doctoral journey to focus on fertility, is tenured professor Dr. Monique Lane. During this conversation, she shares how she published her dissertation in a book called Engendering #BlackGirlJoy. How to Cultivate Empowered Identities and Educational Persistence in Struggling Schools, and the two key offerings she has outlined in it. Next, she unpacks what she means by joy, and how Black girl joy is the precursor to Black girl magic. We talk about...2021-10-2045 min
Sistas Of The FogSistas Unfiltered Episode 1: CandymanI am excited to announce a project that I have been producing called: Sistas Unfiltered: Black Representation in Modern Day Horror, with my cohost @DieHardDiva. This is a special edition series where we will be analyzing Black representation in horror Modern Day Horror movies and television shows. I hope you enjoy our Insight Our next show is September 24th, 2021 on my Twitch channel ♦︎ Connect Here: Twitch https://www.twitch.tv/miladyconfettiTwitter: https://twitter.com/MiladyConfettiInstagram: https://www.instagram.com/miladyconfe...TikTok: https://www.tiktok.com/@miladyconfett...--- Send in a voice message: https://anchor.fm/sistas-of-the-fog/message2021-09-241h 53Real Life Keto RadioFat Is Where It's At (part 2)Join the KETO-SIStas as we answer questions surrounding one of our favorite topics: FAT!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand...2021-08-1814 minReal Life Keto RadioFat Is Where It's At (part 1)Join the KETO-SIStas as we answer questions surrounding one of our favorite topics: FAT!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand...2021-08-1813 minThe Cohort Sistas PodcastDr. Ijeoma Kola on the Importance of Having Mentors Who Look Like You and Where to Find ThemAs we celebrate the 30th episode of the Cohort Sistas Podcast we take a moment to examine one of the most common threads that come up in nearly every single episode: mentorship. Regardless of whether our guests have shared positive or negative mentorship experiences during their doctoral journey, it can't be denied that mentorship is one of the most important elements of success along this path. Today, we discuss the importance of having a mentor and particularly a Black woman to mentor you along your doctoral journey and beyond. Our host, Dr. Ijeoma Kola, shares some of her own...2021-08-1116 minReal Life Keto RadioUnscrambling the Egg Fast: Is This A Keto Tool You Should Be Using? (part 2)Curious about an egg fast? Join the KETO-SIStas as we discuss why you might want to try one ... and then get into the specifics about how to do one. Bridgette loves to do them as a reset to get back on track and to help her meet her goals. It is a great alternative to a full fast, especially if you are nervous about not eating anything and if you love eggs!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are...2021-08-0913 minReal Life Keto RadioUnscrambling the Egg Fast: Is This A Keto Tool You Should Be Using? (part 1)Curious about an egg fast? Join the KETO-SIStas as we discuss why you might want to try one ... and then get into the specifics about how to do one. Bridgette loves to do them as a reset to get back on track and to help her meet her goals. It is a great alternative to a full fast, especially if you are nervous about not eating anything and if you love eggs!
Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are...2021-08-0913 minThe Cohort Sistas PodcastDr. Chrystelle Vilfranc on Bouncing Back After Not Getting Into a Program and Finishing a Doctoral Degree During a PandemicIn this week’s episode of the Cohort Sistas Podcast, we get together with Dr. Chrystelle Vilfranc to discuss her Ph.D. journey and the difficulties of finishing a doctoral degree during a pandemic. Dr. Vilfranc is the most recent graduate we’ve interviewed, having received her Ph.D. in April of this year. She earned her Ph.D. in Cancer and Cell Biology from the University of Cincinnati. She is an American Association for the Advancement of Science Mass Media fellow, where she is currently interning and working as a science journalist. In our conversation with Dr. Vilfranc, we d...2021-08-0451 min
The Sippin' Sistas Table TalkMeet The Sippin' Sistas!! Join our Sippin' CircleWe want you all to know a little more about us, so we hope you enjoy this video. "Serving a look of Classy, Smell of Boujee, With a Taste of Ratchetness" Don't forget to like, comment, and SUBSCRIBE! Turn on your notification bell 🔔 so you won't miss our next video! Follow us on all social media platforms as: The Sippin' Sistas Table Talk Email: sippinsistastabletalk@gmail.com Music Credit: Instagram- @hustle_junkies_beats Facebook- @Branden Dawson Song: "Runaway Love"--- Support this podcast: https://anchor.fm/sippin-sistas-table-talk/support2021-07-0703 minThe Cohort Sistas PodcastDr. Latoya Watson on Motherhood, Health Struggles, and Equity MindednessWith the words “You can have it all, but not at the same time,” Shonda Rhimes gave thousands of women permission to reevaluate the unrealistic expectations they had been imposing on themselves. Our guest today is all too familiar with the consequences of this dilemma. In today’s episode of the Cohort Sistas podcast, we meet up with Dr. Latoya Watson. She is the mother of two young girls and currently works as the Assistant Dean of the Associate in Arts Program at the University of Delaware. Dr. Watson worked in higher education administration after finishing college at the Univer...2021-06-2349 min