Shows
The Selfish Podcast with Chloe & Steph102 Float tank: depriving our senses, C&S catch up and traditions & ritualIn this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy. They also discuss their 2025-03-2840 minThe Selfish Podcast with Chloe & Steph101 Intentionally letting go & full moon eclipse energyIn this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection. Anti-resolutionChloe discusses conducting an energy audit to identify what is currently draining their energy and how to create s...2025-03-1441 minThe Selfish Podcast with Chloe & StephBonus: The Woman Within Retreat, meet your hosts, what you can expect & sparkling eyesIn this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing. They share their personal journeys, the retreat's purpose, and the significance of the astrological timing. The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect. With a focus on community and empowerment, we invite you to join us on this intimate journey of self-exploration and connection. Limited spots are available to ensure an intimate experience. We invite you to join...2025-02-2628 minThe Selfish Podcast with Chloe & StephOur 100th episode(!) & a deep dive into our relationshipsIt's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significance of shared visions for the future. Chloe & Steph also go into t...2025-02-2439 minThe Selfish Podcast with Chloe & Steph98 Year of the Wood snake, your Chinese zodiac & Feng Shui tipsIn this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year. Chloe & Steph also run through the general themes of the snake year for us all and finish with some Feng Shui tips to maximise the flow of energy in your home. Zodiac forecast timestamps10:43 Snake (1953, 1965, 1977, 1989, 2001, 2013, 2025)12:33 ...2025-02-0733 minThe Selfish Podcast with Chloe & Steph97 Catching up with Chloe & Steph: Jan happenings + Christmas breakdownIn this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school.This was recorded on 31 Jan. Hope you enjoy x____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for...2025-02-0335 minThe Selfish Podcast with Chloe & Steph94: Bridget Bennett: from Bodybuilding to Body Positivity, Embracing Self Love beyond the AestheticsThis week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media. She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities. Bridget's course, the Powerful Woman Project, aims to help women love their bodies without dieting. She also discusses the impact of social media and the need to follow accounts that promote body diversity.2024-12-1549 minThe Selfish Podcast with Chloe & Steph93: Creating a peaceful Christmas & Astrology for December (two retrogrades!)It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season.Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities.Tips to keep the energy in your home calm: Consider the colors and placement of Christmas decorations to balance the energy in the homeOpen the back door first to let out negative energy, then open the front door a...2024-12-0644 minThe Selfish Podcast with Chloe & Steph91: Chat with Steph: Machu Picchu and climbing that mountainThis episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear. May delete later. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to...2024-11-2235 minThe Selfish Podcast with Chloe & Steph90: Transforming Your Life Through Nervous System AwarenessIn this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of...2024-11-1535 minThe Selfish Podcast with Chloe & Steph87: Power of the pivot: it's ok to change your mindIn this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and prioritize personal well-being.It's okay to change plans and pivot when circumstances change.Letting go of ego allows for more authentic decision-making.Personal well-being should take precedence over external expectations...2024-10-3142 minThe Selfish Podcast with Chloe & Steph86: Words you need to delete from your vocab today & the joyful JizoIn this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors. Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in Japan. The conversation transitions into an exploration of specific words that shape communication, such as 'sorry', 'should', 'but', and 'just', emphasising the importance of reframing language to...2024-10-2644 minThe Selfish Podcast with Chloe & Steph85: Astro for week 20th October, Unveiling Truths and Transforming Through Scorpio Season: Navigating Deep Emotions and Cosmic ShiftsIn this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation.Key Highlights:1. Scorpio Season and Deep Emotional TruthsChloe announces the beginning of Scorpio season, inviting listeners to explore their emotional terrain and uncover hidden truths.The influence of Scorpio, known for its intensity, depth, and transformation, is discussed, offering a potent time for introspection.2. Mercury in Scorpio Trine Saturn in PiscesChloe explains the significance of th...2024-10-2017 minThe Selfish Podcast with Chloe & Steph84 The Power of Slowness, Releasing Hustle Culture & Embracing Slow livingIn this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions. The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles. They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The...2024-10-1844 minThe Selfish Podcast with Chloe & Steph83: Astro for week, Big, Bold Full Moon in Aries Vibezzz 🔥In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the influence of Venus entering Sagittarius, encouraging listeners to explore love and connection with a sense of adventure. The tarot card drawn for the week, the Nine of Cups, symbolizes wish fulfillment and emotional richness, providing a positive outlook amidst the transformative energies.TakeawaysThis...2024-10-1413 minThe Selfish Podcast with Chloe & Steph82: Psychic Abilities, Connecting with Spirit Guides and Our Higher Self with Janika Galloway"Each and every one of us has a team in spirit."In this enlightening conversation, Janika Galloway shares her journey of discovering and harnessing her psychic abilities, the importance of connecting with spirit guides, and understanding the higher self. The discussion delves into the role of intuition in spiritual practices, the significance of self-care, and finishes with a message from Archangel Michael about personal protection and peace. Janika emphasises the importance of trusting one's own story and the unique spiritual journeys each individual undertakes.Before speaking to Janika, Steph & Chloe discuss their current reading habits...2024-10-1355 minThe Selfish Podcast with Chloe & Steph81 Janika Galloway: 5 Steps to Storytelling Power and the underground world of "very useful engines"In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell. Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises that everyone has a story to tell and that understanding and sharing these stories can lead to personal empowerment and healing. The discussion covers the five steps to storytelling power, including:1. making space for narratives2. knowing your true self3. crafting a strong story c...2024-10-051h 00The Selfish Podcast with Chloe & Steph80: Solar Eclipse in Libra: Balance, Self-Expression, and Cosmic Course CorrectionIn this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication.This Solar Eclipse marks a pivotal moment in the Aries-Libra Eclipse cycle that began in April 2023, inviting you to reflect on the themes that have unfolded over the past six months. With Mercury...2024-09-2910 minThe Selfish Podcast with Chloe & Steph79: The Power of Solitude and Self-Care RoutinesIn this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.TakeawaysSteph had a wonderful trip to...2024-09-2718 minThe Selfish Podcast with Chloe & Steph78: Navigating the Energies of Libra & Spring Equinox: A Time for RenewalIn this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasises action and determination in love and life.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights...2024-09-2310 minThe Selfish Podcast with Chloe & Steph77: The Haircut: Exploring Beauty and Self-Perception"It's a wild ride of highs and lows.""What is beauty? Am I still beautiful?""I feel pretty liberated to be honest."In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant changes in appearance.They reflect on the importance of community support, and the impact of societal beauty standards. The conversation delves into the quest for approval, the innocence of children's feedback, and the liberating power of embracing change and personal...2024-09-1939 minThe Selfish Podcast with Chloe & Steph76: Harnessing the Energy of the Full Moon Eclipse in Pisces & Card Pull Healing WatersSummaryIn this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance of introspection during retrograde phases. The conversation also includes a card pull that emphasizes clarity and support during this potent time.TakeawaysThis week brings potent cosmic energy...2024-09-1611 minThe Selfish Podcast with Chloe & Steph75: Catch up: holidays & traveling with kids, flu x 2 & running training (or is it now hiking?)It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :)Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 and Steph's upcoming hiking challenge. They also talk about the importance of discussing women's health and highlight the "Ovaries. Talk About Them" campaign by Camilla and Marc. The conversation is...2024-09-1344 minThe Selfish Podcast with Chloe & Steph73: Astro: goodbye to Mercury retrograde, waning moon & a few words for Father's DaySteph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday.I touch on thw following:- discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending time with friends, and meditation.- shares the positive news that Mercury is stationing direct on August 28th, marking the end of the recent Mercury retrograde period! This will help resolve communication and technology issues, allowing fo...2024-08-2609 minThe Selfish Podcast with Chloe & Steph72: Yemi Penn: Trauma not transformed is transferred, Cleaning our Trauma (part three)Welcome to the final chapter of our chat with Yemi Penn.If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn.In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting for".- The conversation begins with the group exploring the powerful concept of "trauma not transformed is transferred" and the need to actively "clean" one's own trauma. 2024-08-2431 minThe Selfish Podcast with Chloe & Steph71: Astro, Entering Virgo Season, Full Moon in Aquarius, Sumatran HolidayChloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded self.Takaways:Chloe has been enjoying her time in Sumatra, engaging in activities like running, yoga, and fishing.The full moon in Aquarius is a time for breakthrough and releasing outdated beliefs.During the full moon, it is recommended to engage...2024-08-1819 minThe Selfish Podcast with Chloe & Steph70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two)If you haven't already make sure you listen to part one of our conversation with Yemi Penn.Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!).In part two we go deeper into the window of tolerance, intergenerational trauma and the body keeping score. Some key points include:- the "window of tolerance", the range of emotions and experiences an individual can handle without feeling overwhelmed or disconnected. What does your window look like?...2024-08-1839 minThe Selfish Podcast with Chloe & Steph69: Astro: Effects of Mercury Retrograde in Leo, Waxing Quarter Moon Phase, Olympics & Vacation DrinksThis Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and favorite songs to run to. The conversation ends with a discussion about upcoming holidays and favorite vacation drinks.TakeawaysMercury retrograde in Leo encourages rethinking self-expression and revisiting creative projects.During the waxing quarter moon phase, it is a good time to try new things and initiate plans.The hosts discuss their running experiences and recommend...2024-08-1212 minThe Selfish Podcast with Chloe & Steph68: Yemi Penn: A Conversation with a Curious Rebel & Unpacking Trauma (part one)In this epsiode Chloe & Steph had the privilege of sitting down (in person) with PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer Yemi Penn.In part one of our three part series we learn about who Yemi is, her backstory, what drives her and lessons she's learnt along the way. We break down her PhD work in the trauma space and unpack what it all means.Key points from the conversation: Yemi shares insights on transforming pain to power, igniting rebellious curiosity, and healing collective trauma th...2024-08-1050 minThe Selfish Podcast with Chloe & Steph67: Astrological Transits: Venus in Virgo and Mercury Retrograde & Live show✨This week's episode of The Selfish Podcast discusses the astrological transits happening in the week ahead, specifically the entrance of Venus into Virgo and Mercury stationing retrograde in Virgo. The emphasis is on practicality, service, and refinement in relationships. The hosts also pull tarot cards related to giving and receiving help and doubting intuition. They suggest taking the love languages quiz to better understand how to communicate love in relationships. The episode ends with a reminder of an upcoming live show.Venus entering Virgo emphasizes practicality and service in relationships.Mercury stationing retrograde in Virgo...2024-08-0612 minThe Selfish Podcast with Chloe & Steph66: Colonoscopy (a deep dive), train cake, a photoshoot & Olympics fever 🥇In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no signs or symptoms. If it is not found, bowel cancer can s...2024-08-0339 minThe Selfish Podcast with Chloe & Steph66 Colonoscopy (a deep dive), train cakes, a photoshoot & olympics feverIn this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no signs or symptoms. If it is not found, bowel cancer can s...2024-08-0339 minThe Selfish Podcast with Chloe & Steph65: Astrological Insights for the Week Ahead, New Moon & Cosmic Dance of Venus Square UranusSummaryThis week's episode discusses the astrological events happening in the week ahead, including a new moon in Leo. The conversation explores the energetic influences of Venus square Uranus and the cosmic dance it brings. The episode also delves into the themes of self-expression, leadership, and setting intentions related to creativity. The card pulled for the week is 'Peaceful,' which invites listeners to recognize and develop their unique qualities. The conversation concludes with a reflection on embracing one's innate strengths and characteristics.TakeawaysThe new moon in Leo encourages self-expression and...2024-07-2912 minThe Selfish Podcast with Chloe & Steph64: Embracing Glimmers: Finding Joy in Small Moments plus feathers, bricks & trucksIn this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers and how they can positively impact our mental health and mindset. They share their own glimmers highlighting the need for self-awareness and reflection. The episode concludes with a somatic exercise of deep breathing.Before they discuss this Chloe shares details of her team day and how this reinvigorates her and makes it all worthwhile. She also shares about feathers, bricks and trucks. ...2024-07-2522 minThe Selfish Podcast with Chloe & Steph63: Astrology for the Week, Leo Season (who is hot and who is not), Trust Your Path ✨This week's Astro Update discusses the effects of the recent full moon and the upcoming clash between the sun and Pluto. It emphasizes the importance of not allowing ego to overwhelm and the need to live consciously. The episode also introduces the transition of the sun into Leo, highlighting the characteristics of Leos and their compatibility with other signs. Chloe & Steph share personal experiences with Leos and famous Leos in love. The conversation then shifts to a card reading about trust and surrendering to one's path. It concludes with a discussion about giving back and th...2024-07-2211 minThe Selfish Podcast with Chloe & Steph62: 24 hour spa experience in China, school holiday strain and thunderstruck by DCCChloe and Steph discuss their experiences during school holidays and recent events, including birthday parties and a dinner party. They also talk about watching a documentary on the Dallas Cowboy Cheerleaders on Netflix and their thoughts on the series. Steph then shares her experience at a 24-hour spa in China, where she had a Himalayan salt massage. They discuss the unique setup of the spa and the different levels and treatments available. They also reflect on the importance of trying new experiences and stepping out of one's comfort zone.School holidays can be overwhelming, but it's i...2024-07-1840 minThe Selfish Podcast with Chloe & Steph61: Astrology for week, Embracing Emotional Detox and Growth with the Full MoonThis episode of the Selfish Podcast with Chloe and Steph focuses on the astrological event of the second full moon in a row in the sign of Capricorn. The hosts discuss the significance of this event and how it creates a tug of war between ego and emotions. They explore the themes and challenges associated with this full moon and provide guidance on how to navigate the intense emotions that may arise. The episode concludes with a card reading from the Herbal astrology oracle, with the card of chamomile representing inner peace.Takeaways2024-07-1513 minThe Selfish Podcast with Chloe & Steph60: Navigating work life balance / flow, boundaries and listening to your bodyIn this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.Takeaways:Define your own balance based on your values...2024-07-1147 minThe Selfish Podcast with Chloe & Steph59: Astrology Update & Card Pull, A Sparkly Week Ahead & Cancer SeasonSummaryIn this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Cancerians. They also mention famous Cancerians and share a card pull from the Sacred Feminine Oracle. The card is called 'Independent' and represents qualities like independence, autonomy, confidence, and strength. They end the episode by asking for feedback and promoting their upcoming live show.TakeawaysThe week ahead has...2024-07-0808 minThe Selfish Podcast with Chloe & Steph58 Catching up with Chloe & Steph: from Dustin, to new water bottles, the snip & work tripIn this conversation, Chloe and Steph catch up and discuss various topics, including listener feedback, the importance of reviews, expectations, recent trips, decluttering, and personal decisions. Chloe shares her experience with a hydrogen water bottle and other health-related gadgets. They also mention their upcoming live show and encourage listeners to leave reviews and share the podcast.Listener feedback and reviews are important for promoting the show and attracting sponsors.Expectations can both motivate and hinder us, and it's important to revisit them to avoid getting stuck in past patterns.Decluttering and organizing can bring a sense of renewal...2024-07-0641 minThe Selfish Podcast with Chloe & Steph57: Astro & Card Pull, New Moon & Embracing the Purification ProcessIn this episode, Chloe and Steph discuss the astrology for the first week of July. They talk about the retrograde of Neptune and its impact on finding deeper meaning in dreams and existence. They also discuss the dark moon and its effects of withdrawal and fatigue, as well as the new moon in Cancer and its opportunity for starting anew with loved ones. The conversation emphasizes the importance of surrounding oneself with positive influences and engaging in a purification process. The episode concludes with a reminder to approach the week with love and break through negative energy.2024-07-0109 minThe Selfish Podcast with Chloe & Steph56: Chloe on Expectations; realising, releasing and letting goIn this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.TakeawaysUnrealistic expectations can...2024-06-2728 minThe Selfish Podcast with Chloe & Steph55: ASTRO Week 24th June & Card PullWe're shaking sh*t up and moving to two drops per week. Join us for our first instalment of your weekly astrology guide for the week ahead and for our insightful card pull. Today we uncover its about relationships and conversations, finding faith and enjoying the ride ❤️ ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey...2024-06-2509 minThe Selfish Podcast with Chloe & Steph54: Natalie Busby: The Darkness and the Light, Kidney Failure & Finding Resilience Through Community SupportIn this episode, we are thrilled to have Natalie Busby join us to share her incredible journey. The conversation dives deep into personal experiences, starting with the unique challenges and silver linings of relocating to Port Elliot during the COVID. Nat talks about how she found a sense of community and purpose amid the global uncertainty.A significant part of the discussion revolves around kidney disease. Nat opens up about her diagnosis, the symptoms she faced, and the critical need for transplantation. This candid conversation sheds light on the physical and emotional toll of living...2024-06-191h 20The Selfish Podcast with Chloe & Steph53 Breathwork: An altered state of consciousness and a voyage into trashy TV (re release)We are dipping into the archives this week & re-releasing the Breathwork episode we originally released on 14 June 2023. Steph's rosacea outbreak had just started, they had both just been sick, Fred wasn't even one (and S was still breastfeeding) and Chloe just discovered the joys of trash TV! Original show notes are below. And if you want to catch up on Steph's skin & gut journey you can pop into episode 11 (facemapping), episode 12 (naturopath), episode 19 with Julie Civiello Polier and episode 32 (overview). It was a journey!!____In this week's ep Chloe and Steph talk through t...2024-06-1343 minThe Selfish Podcast with Chloe & Steph52 Supporting someone through grief & loss plus school drop update & cleaner loveIn this episode Steph shares some of the ways that people supported her in her grief journey to date. Everyone’s grief is as unique as a finger print and these are some of Steph’s personal reflections. Acknowledging that supporting someone in loss is not an easy task and requires courage & bravery. Before they get into this slightly uncomfortable topic we get an update on Raf’s school drops and we express love to our cleaners (side note, Steph’s cleaner has since left her!).Ways you can support someone through grief (these are thin...2024-06-0648 minThe Selfish Podcast with Chloe & Steph51 Heart swelling gratitude, reflection, healing journeys & Siri call ...In this week’s episode, Steph and Chloe discuss their experiences preparing and executing a live event, emphasising the importance of self-reflection, staying connected during the show, and managing the audience experience. They discuss the significance of gratitude and appreciation in healing and personal growth, highlighting the importance of self-reflection and introspection in the healing process.Key talking points: Details and reflections from their first live podcast event at The Chapel venue, including decor, food, feedback and lessons learned.Power posing & Amy Cuddy's TED TalkConversations around gratitude, how reflecting on it has increased recently and...2024-05-3037 minThe Selfish Podcast with Chloe & Steph50 LIVE SHOW: Amy & Alice of The Chapel, living your dreams & the luckiest day of the yearOn Sunday afternoon The Chapel filled with lots of our biggest supporters, joining us for “Let’s get selfish” where we held a live podcast by @the.selfishpodcast with special guests @amysmithhairstylistau and @alice.thechapelTo begin the episode Steph & Chloe talked a bit of smack and covered topics including:- what you wear to bed (silk nighty vs tshirt & undies)- the merits and pitfalls of voice notes, and - Maccas win of the yearWe then discuss Astro - there is so much going on at the moment including full moon (23...2024-05-2255 minThe Selfish Podcast with Chloe & Steph49 Lauren Kelly: Parenting your child with developmental delays, Managing Mental Load, Self Care PractisesIn this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss the challenges of making friends as adults and prioritizing self-care. With our special guest, Lauren Kelly, they deep dive into sharing experience supporting children with special needs through therapy and education, and share personal strategies for managing mental load and avoiding burnout as mothers.Time Stamps for Episode Themes: ...2024-05-081h 19The Selfish Podcast with Chloe & Steph48 Happy birthday to us (& Chlo!), our learnings from the year & winning lotto numbersIt's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including:Reframing the word Selfish & the evolution of the podcast Reflection on their personal healing journeys. Steph shared her process of rebuilding after trauma and Chloe discussed recognising patterns in her family. Steph emphasized the importance of transforming trauma rather than transferring it.Emo wiggle: Steph expressed feeling starstruck meeting the Wiggles but also overwhelmed with grief and sadness walking in, feeling their family experience should i...2024-05-0150 minThe Selfish Podcast with Chloe & Steph47: Soul retrieval: Earth mummy, glowing skin, seperate bedrooms & a guest caterpillarThis week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling Pachamama and was a deeply transformative experience. Before digging into the what, where and how of the soul retrieval, the girls discuss:- daily rituals for glowing skin and self-care (including Chloe's Arbonne days & her face vibrator)- the benefits of having your own space in an intimate relationship (seperate bedrooms please)- the upcoming Wiggles concert (move over Taylor Swift)- provide an astrological breakdown of the Full Moon in S...2024-04-2448 minThe Selfish Podcast with Chloe & Steph46 Sally Jane Douglas: Cyclical Energy, Rituals, Feminine & Masculine Energies, Manifestation, CreativityIn today’s episode, Chloe and Steph chat with Sally Jane Douglas, a Women’s Embodiment Mentor based in Australia. For over 16 years has been supporting women to develop inner confidence and self-trust to overcome self-doubt and second-guessing that keeps them stuck and feeling disconnected from themselves. Sally guides women to live fearlessly and believe in themselves so that they live the life that they deserve and desire. In this episode, the ladies cover all the good stuff: - Feminine and masculine energy: embodying both energies - Cyclical living: Sally explains living cyclically as trac...2024-04-171h 14The Selfish Podcast with Chloe & Steph45 Kasey Willson: on stress response, cortisol, the circadian rhythm & eating breakfastThis week we are joined by Kasey Willson (13:30), a naturopath & nutritionist and mumma to two young girls. Chloe and Steph start the podcast discussing their scattered energy (we have charged a little video of the grounding practice Chloe takes us through on Insta) during the Mercury Retrograde & the recent eclipse, pull a card and then dive straight into our guest.About Kasey Kasey Willson is a naturopath and nutritionist with over 15 years of experience helping women support their hormone health through specialised testing, nutrition, herbal medicine, and lifestyle strategies. Kasey has a pa...2024-04-091h 04The Selfish Podcast with Chloe & Steph44 Dull chat: microwave numbers, first haircuts & astrology: mercury retrograde & eclipse seasonThis is a quickie episode as Steph got laryngytis & then Easter got in the way of the girls recording their deep dive. - Chloe and Steph catch up on their lives and discuss mundane daily habits like Steph's new way of using the microwave by pressing buttons twice.- Steph shares her emotional reaction to giving her son Freddie a haircut, feeling like he is growing up. They discuss celebrating children's growth and milestones.- Chloe updates on astrological events like Mercury retrograde and the upcoming Aries new moon, encouraging listeners to set i...2024-04-0215 minThe Selfish Podcast with Chloe & Steph43 Energy audits, eclipse season, Chloe’s speech pathology business journeyWelcome to this episode of The Selfish Podcast with Chloe & Steph. This week we deep dive into Chloe's business origin story - from what prompted her to get into speech pathology, why she moved to a coastal town and how she has built a successful business. Before we jump into that we chat:- Chloe checked in with Steph about how she's feeling during the current eclipse season and discussed common symptoms people may experience like feeling scattered, tired, or irritable- Energy audits & cleaning out your friend closet- They discussed the recent...2024-03-2656 minThe Selfish Podcast with Chloe & Steph42 Chats: Star charts & brave points, KateGate & the 20 second hugThis week Chloe & Steph are behind the microphone chatting to themselves about a range of things including:- where TF is Kate Middleton - Steph gives an overview of the timeline - where is she? (Note: we recorded this before Princess Catherine released her video message. We are sending love & healing to Kate & her family ❤️ ).- Chloe gives an update on the time discussion we had last week & some tips from @sammeditates. We recommend that you jump back to episode 30 for our full chat with Sam.- Chloe shares how the drop offs with Raph...2024-03-1944 minThe Selfish Podcast with Chloe & Steph41 Chats: Low energy, hard school drop offs, intuition & the ebbs and flow of time- Chloe and Steph are feeling low energy at the start of the podcast- Steph talks about feeling inadequate in all areas of her life and not having enough time- Chloe talks about feeling like time is going fast and she's not accomplishing things- They discuss attachment parenting and Steph's son still sleeping in their room at 20 months- Steph talks about decluttering her house and all the boxes she hasn't unpacked from moving- Chloe talks about her son Raph starting school and the challenges with drop offs- Steph shares...2024-03-1243 minThe Selfish Podcast with Chloe & Steph40 Bernadette Kelly: Hair Styling & Space Holding as we come into our Fringe EraIn this weeks episode we chat to Bernadette (Berns) Kelly our valued hair stylist and dear friend, who chats to us about all things hair. In this spirited conversation we discuss:- Tips for hair care including washing frequency, products to use, and techniques like slicked back styles- Peak curl performance (PCP)- Bern's career as a hair stylist and traveling experiences working in different salons- Building rapport with clients and importance of making them feel comfortable through active listening, and mirroring- Holding space for her...2024-03-061h 07The Selfish Podcast with Chloe & Steph39 Reiki: Demystifying the moon, reoccurring numbers (re-release of episode 1)This week we aren't releasing a new ep. It is Arthur's third birthday today (28 Feb) - happy birthday sweet prince 🩵. Steph is taking the week off to be with Huw, Fred and Fritz and we are re-releasing our first ever episode. And do you know the funny thing? In this episode we talk about reoccuring numbers and this ep is season 2 episode 22 - 222! And the episode length is 44:41 (we’ll just ignore the 1). No tampering or tinkering done by us! We hope you enjoy x _____Welcome to our first ever episode of The Selfish Podcast w...2024-02-2744 minThe Selfish Podcast with Chloe & Steph38 Amelia Davatzis: a glimpse of aMElia, finding purpose after baby loss and Robo Vacs (part two)Please note: This episode contains discussions about baby loss, pregnancy loss and living children. This week we have part two of our chat with the tenacious, determined and inspiring Amelia Davatzis (21:00), also know as a glimpse of aMELia on Instagram. We discuss:- low tox living and products on her Instagram page and new website- electromagnetic fields (EMFs) from devices and limiting children's exposure- Amelia shared her heartbreaking loss of her son Alexander when he was only 6 weeks old- She discussed her healing journey over the p...2024-02-211h 11The Selfish Podcast with Chloe & Steph37 Amelia Davatzis: On low tox living plus bringing back the romance to Valentine's Day (part one)This week Chloe & Steph chat to Amelia Davatzis (22:00), also known as a glimpse of Amelia, a product reviewer-brand researcher-home detoxer-dot connector who is inspiring us & guiding us to a healthier, lower tox life. Before we spoke to Amelia we shared some reflections and feedback from last week's only child chat, discuss Valentine's day (is romance dead?) and give you your weekly astro update and card pull guidance. - Chloe and Steph's perspectives on Valentine's Day and how it can be reframed as a day to focus on self-care, romance, and loved ones beyond jus...2024-02-131h 11The Selfish Podcast with Chloe & Steph36 Only children, the year of the wooden dragon & your Chinese zodiacThis week it is just your girls Chloe & Steph. We talk about a lot of different topics, zigging and zagging, through holidays, all day photoshoots and then move to two larger discussions around only children and the Chinese Zodiac for the year ahead.Steph and Chloe have a raw conversation about some of the stereotypes around only children: Chloe shares her experiences as an only child, Steph’s explores her thoughts on Fred as her only (living) child and the fear present with both having or not having another child. With the Lunar New Year this weekend (Sat 10 Feb...2024-02-0858 minThe Selfish Podcast with Chloe & Steph35 Supporting sickness (with Ayurveda) & SaltburnThis week it is just the girls (Chloe & Steph) + a special guest, Harriet, who they discuss Saltburn with (20:10).What is Saltburn you ask? A movie that was released in Nov 2023 and recently became available on streaming platforms (Prime in Australia). After discussing the movie (56:22) we do the usual card pull & astro for the week.The first part of episode is spent delving into Chloe's recent sickness and how she supported her body through this with Ayurveda techniques such as dry brushing, tongue scrapping & coffee enemas. To finish the show, Chloe & Steph introduce the ho...2024-01-3158 minThe Selfish Podcast with Chloe & Steph34 Amy Lea: the major astrological transits for 2024 and the dance of Ka Huna (part two)We sincerely apologise for the audio quality for our pre and post interview chat. Our audio file corrupted & this is what we salvaged. Skip to 23:55 if you want to go directly to part two of the chat with Amy. In part two of our chat with Amy Lea is all about what 2024 has in store for us! We cover:- The major astrological transits for 2022 including Pluto moving into Aquarius, Jupiter conjunct Uranus in Taurus, and Saturn in Pisces- These transits will impact different signs depending on where planets are pla...2024-01-2553 minThe Selfish Podcast with Chloe & Steph33 Amy Lea: Astrology 101: the "big three" & what is written in the stars, the DRF coronation & meat cycles (part one)This week we are joined by Amy Lea, an astrologer, human design analyst, energy & nervous system practitioner, coach and mentor. In part one of this two-parter, Amy talks us through Astrology 101. Amy covers:- What astrology is and how it looks at the planetary placements at the moment of birth to understand life themes and energetic qualities.- The "Big Three" - the Sun, Moon and Rising sign. The Sun is most people's star sign and makes up about 70% of who they are. The Moon and Rising sign provide more context.2024-01-161h 08The Selfish Podcast with Chloe & Steph32 2024 Vision & Intentions (no more resolutions), the holidays & Steph’s skin journeyThe girls are back. In their first episode for 2024, Chloe and Steph discuss setting intentions and (not) resolutions for the new year. Chloe shares her intention setting process, which involves envisioning what you want your life to look like at the end of 2024, focusing on feelings.They then identify key themes or areas of focus from their vision and make action plans for how to achieve those intentions over the course of the year through small, incremental steps. Chloe's themes were abundance, love, adventure, and nourishment. Steph is still deciding on her word but is...2024-01-091h 13The Selfish Podcast with Chloe & Steph31 Charlotte Hardy: Fun, friends and merriment while talking & drinking wineIn this episode Chloe & Steph are joined by Charlotte Hardy of Charlotte Dalton Wines and together they taste test some festive season bubbles. As the episode progresses & the bubbles flow, the wheels start to fall off and it gets a little chaotic! Just like Christmas!Charlotte talks us (and we drink) through the episode:- Taittinger, Brut Reserve NV- House of Arras, Brut Elite- Charlotte Dalton, Love you love me, Semillon 2017- Deviation Road Sparking (we don't try but do discuss)We discuss Ch...2023-12-201h 20The Selfish Podcast with Chloe & StephSam Meditiates: Six minute meditationTaken from our podcast episode with Sam. For your ease & convenience :) https://www.beandcomeditation.com/IG: @sammeditates____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy The Woman Within retreat6 days, 5 nights from 23rd August - 28th August 2025. This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, an...2023-12-1906 minThe Selfish Podcast with Chloe & Steph30 Sam Meditates: Christmas outfits, emotions over the holidays & exercising your focusIn this week’s episode, Chloe chats with guest, Sam Healy, the man behind Be and Co Meditation. Before we get to Sam’s chat, Steph and Chloe get together on the couches! We riff on:Christmas preparations: Christmas morning swims, grief & how we remember our passed loved ones this time of yearChloe and Steph discuss how Christmas can be a difficult time for those who have lost loved ones, and they encourage listeners to be gentle with themselves and find ways to remember and honor their loved ones.Receiving gifts: What to do when you recei...2023-12-131h 21The Selfish Podcast with Chloe & Steph29 Catching up on each others lives, undercover reporting from business class, Christmas parties & holiday gastroThe girls are back together in the studio after recording from afar for the last month.In this episode Chloe & Steph just chat, chat, chat and catch up on all the things. We discuss:- Christmas decorations- Haircuts: should Steph chop it all?- Undercover reporting from business class: Steph spills in the details- Renos & holiday sickness- Astro for the week: chatting about the Shift (year 2023)- Card pull for the week (It is good to feel good!)We hope you enjoy x 2023-12-0658 minThe Selfish Podcast with Chloe & Steph28 Only Nails by Tash: Chloe rides solo, Broken baubles, sitting still & nails trendsIn this week’s episode, Chloe chats with our Nail Technician (and pod nail correspondent), Tash. With Steph unwell this week , Chloe riffs solo on her Christmas tree debacle, Black Friday sales, Full Moon in Gem shadow side & the confident Queen of Wands tarot card. Chloe is joined by Tash & they get deep about all things Nails!In this episode, we chat about:Tash’s history in the nail game & her journey to finding her own space. Current nail trends: including 3D nails & glazed donut nails. Styles that never date: French mani for the winNail...2023-11-2854 minThe Selfish Podcast with Chloe & Steph27 Kimberley Gallagher & Feng Shui: Taxidermy, Crystals & Christmas, and Back Seat Taxi Ramblings (part two)In this week's episode, Chloe & Steph chat as Steph rides in a yellow taxi cab from Rodeo Drive to Santa Monica Pier, while Chloe navigates Sunday morning children screams and her 10th coffee. Please bear with us for our pre chat - the audio is not the best! If you want to skip to the interview it is at 25 min mark. We’ll be back in the studio next week.The girls chirp about: Steph’s drink & ‘press the flesh’ with our Podcast guest Julie Civiello Polier - celebrity holistic facialist & face mapperHiki...2023-11-2154 minThe Selfish Podcast with Chloe & Steph26 Kimberley Gallagher: Feng Shui Flow, Photo Shoots & Faeries (part one)In this week’s episode, Chloe and Steph chat about winning awards, travel, photoshoots: getting uncomfortable, power, being seen, the New Moon in Scorpio & Card pull, Three of Cups (juicy!)The girls then are joined by Kimberley Gallagher of The Feng Shui Flow (29:36).Kimberly explains the origins and principles of Feng Shui, how it can be applied to improve the energy in our homes and lives. Kimberly shares her background and how she got into Feng Shui after being made redundant from teaching. Lockdown inspired her research.2023-11-151h 21The Selfish Podcast with Chloe & Steph25 Access Bars: letting go of stuck emotions, the 11:11 portal and how are you today?In this episode Chloe and Steph share their experiences with Access Bars, Reiki, and a psychic reading (27:56) that they each received from the same practitioner. They discuss the Access Bars process, which involves focusing on past negative emotions and events from different time periods in order to clear energy blocks. Both Chloe and Steph found this experience profound and felt that it shifted their mindsets. They then discuss their Reiki sessions, with Steph describing intense visual and physical sensations that she felt. Finally, they share some of the insights they each received from their psychic re...2023-11-0850 minThe Selfish Podcast with Chloe & Steph24 Nabula (Nabs) Brdar: The Making of Supermarket Swap, Cutting Additives and Preservatives plus the Importance of Self CareThis week we chat to Nabula (Nabs) Brdar, the founder of Supermarket Swap (18:37). Nabs discussed how she started Supermarket Swap as an Instagram page during COVID to help other moms find additive-free grocery products. It grew quickly and she developed an app to provide more resources.Some of the things we discuss includes:- Nabs discusses how cutting out additives helped her son's behavior and her own skin issues- She emphasizes making affordable swaps like butter and finding products without artificial colors- Nabs shares tips from the app like...2023-10-311h 00The Selfish Podcast with Chloe & Steph23 Bride Walker / She Moves: Movement Snacks, Nutrition & Just doing it (aka exercise)This week we talk to Bridie Walker (21:14), a qualified Personal Trainer, Pilates teacher, yoga teacher and Precision Nutrition coach. Bridie shares with us her approach to movement and nutrition. We cover a range of topics including:- The diet culture that many of us grew up in and has shaped our relationship with our bodies- Incorporating movement snacks like squats between tasks to stay active throughout the day- Easy meal planning including having plants on your plate first before packaged foods, and focusing on intuitive eating by listening to your body's n...2023-10-241h 18The Selfish Podcast with Chloe & Steph22 Megan Pilkington: Makeup tips, tricks & brushes plus catching up and everything you need to know about eclipse season (part 2)We are back with Part 2 of our interview with Megan Pilkington (25:00), eyebrow & make up guru. In this epsiode we talk all about makeup, what to apply, when, how, why (or why not) and the art of curling your eyelashes. When did you last wash your makeup brush? Tune in for all of Megan's tips & tricks. At the top of the episode, after two weeks off Chloe & Steph catch up on everything that has been happening. From Travis & Taylor and business coaching trips to international photoshoots the girls cover it all. The pull a (horsey) card and get de...2023-10-171h 19The Selfish Podcast with Chloe & Steph21 Megan Pilkington: Eye brows, skin care and trips away (part 1)Megan has over 20 years of experience as a makeup artist and brow specialist. In this episode she discusses her philosophy of focusing on enhancing natural beauty and making clients feel confident in their own skin. She chats about her love for makeup and brows and how she has established a wellbeing space, Soul & Grace in Adelaide focusing on inner and outer beauty. In the episode, Megan shares her extensive skincare, brow and makeup knowledge with Chloe & Steph. She discusses: Eye brows: brow shaping techniques, coloring & how they frame the face. The general rule of thumb for br...2023-09-261h 08The Selfish Podcast with Chloe & Steph20 Ka Huna: a rhythmic & vibrant dance, understaning the days of the week & living in the blue zoneThis week Chloe takes us through the what, how, why of Ka Huna (26:39). Ka Huna massage is a Polynesian massage ritual that incorporates stretching, massage, and spiritual elements. Chloe discusses her experience with the floor work and full body massage portions of the ritual. She found it to be deeply transformative and cleansing. Before they discuss the modality, Chloe discusses how each day of the week is ruled by a different planet, and how understanding this can help with planning one's week. She went through each day:- Sunday is ruled by the Sun, making i...2023-09-1948 minThe Selfish Podcast with Chloe & Steph19 Julie Civiello Polier: Messages from the Skin, Gua Sha and Face MappingThis week we chat to renowned facialist and healer Julie Civiello Polier (14:02). Julie shares her extensive knowledge about face mapping and how different areas of the face correlate to different organs and emotions, and explains techniques like gua sha massage that can help reduce inflammation and drain lymph nodes.Julie emphasises the importance of gentle, loving touch when working on the face. She encourages deep breathing to relax the body and reduce stress. Julie also suggests tracking what triggers feelings of overwhelm in order to reorganize one's energy and set better boundaries. She recommends expressing emotions through h...2023-09-121h 21The Selfish Podcast with Chloe & Steph18 Candice Hooper: Vision Holding, Stories We Tell Ourselves, Wild Success & Double YolkersWe would like to introduce you to Candice Hooper (15:58). Candice is an alignment coach, wellbeing leader, and CEO based in Australia. She has studied various healing modalities over 20 years including yoga, Ayurveda, massage, neural energetic encoding and bush & flower essences.Candice shares her continuing journey exploring wellness and how her work has evolved to focus more on the subconscious mind and vision holding. Key topics discussed include getting out of your own way by changing limiting stories, the connection between thoughts and emotions, and working with the parasympathetic nervous system through practices like rest, celebration, br...2023-09-051h 17The Selfish Podcast with Chloe & StephBONUS: Your Astrology guide to SEPTEMBERWe decided to add a new BONUS episode to the mix with a monthly astrology guide. Each month Chloe will let us know what is in store for us, what to expect & how to navigate. Full moon, new moon, retrogrades, Virgo season... SEPTEMBER has it all. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend- give us a 5 star review on your podcast platform ...2023-08-3106 minThe Selfish Podcast with Chloe & Steph17 Overview of healing modalities: integration into daily lives, saving energy costs & the next iteration of The Selfish PodcastChloe and Steph discuss consolidating and integrating the various healing modalities they have explored on their podcast over the past 17 episodes (17 episodes wow!). They talked about the practices they each incorporate regularly into their routines. They also chatted about challenges like finding time for everything and costs (especially in this economy). Chloe and Steph share their plans for future episodes which includes interviewing experts in different fields with a focus on empowering you, knowing you and healing you. Other topics covered includes:Chloe provides an astrological overview and discussed an upcoming full moon. They pull a...2023-08-2947 minThe Selfish Podcast with Chloe & Steph16 Sacred Tattoo Ceremony: Habit stacking, Body Acceptance and Preparing for SeptemberThis episode discusses tattoos and body markings. Chloe provides some history on tattoos and their use in ancient cultures for healing and religious purposes. Steph then shares her experience getting a sacred ceremony tattoo, which involved meditation, energy clearing, and visualization. The tattoo was hand-poked by an intuitive artist and took over an hour to complete. Steph found the experience deeply transformative and healing. Prior to discussing markings, Chloe and Steph talk about several topics:- Steph shares that she's been looking forward to September arriving for months without knowing why...2023-08-2246 minThe Selfish Podcast with Chloe & Steph15 Sound bath: Firmly on the Matilda’s bandwagon, sober curious living, and the new moon risesIn this episode Steph shares her experience with Sound baths - a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. . She discusses her details of her “baths” in Singapore and Australia, including how sound baths were a bonding experience during her pregnancy with Arthur and helped comfort her after his passing. Some potential benefits mentioned are that the sounds and vibrations can help with blocked energy and different parts of the body...2023-08-1547 minThe Selfish Podcast with Chloe & Steph14 EFT Tapping: going commando, white lies and manifesting with the lions gate portalIn this episode Chloe shares her experience with Emotional Freedom Technique (EFT) tapping (27:21). EFT tapping involves tapping on specific acupressure points while focusing on an issue you want to resolve. It works by sending a calming signal to the amygdala, the part of the brain that controls the fight or flight response. This helps calm the nervous system and reprogram limiting beliefs or negative emotions.The setup statement in EFT tapping is said while tapping on the side of the hand. It goes:"Even though I have this [insert problem], I choose to love and accept...2023-08-0951 minThe Selfish Podcast with Chloe & Steph13 Energy Healer: Barbie, sorry not sorry and naming feelings - all under the Full MoonIn this episode Chloe shares her experiences with an energy healing (27:00). What is an energy healer I hear you ask, listen on to find out. Chloe explains that her energy coach helps her identify and name her feelings, teaches her grounding techniques to regulate her nervous system, and uses exercises like magic boxing and cord cutting to release limiting beliefs and negative energy. Chloe & Steph also discuss the Barbie movie (0:54) and touch on if life in plastic really is fantastic. Steph talks about living in a man’s world and how Male data points are used...2023-08-0151 minThe Selfish Podcast with Chloe & Steph12 Naturopathy: Leo Season, Nail Fails & Online ScamsThis episode discusses naturopathic medicine. Naturopathy is a natural health modality that is both an art and a science. It integrates traditional therapeutic methods with modern evidence based health perspectives. The aims of clinical naturopathic medicine are to restore, maintain and provide sustainable wellness. Naturopathic approaches to healing are aimed at supporting and enhancing the body's own innate wisdom to find equilibrium and balance. Chloe shares her experience seeing a naturopath after the birth of her first child to help with exhaustion. The naturopath used a Vega machine to test Chloe's body's r...2023-07-2557 minThe Selfish Podcast with Chloe & Steph11 Face Mapping: Intermittent Fasting, Human Design recap, Cyclical Living & Face YogaIn this episode, Chloe & Steph cover a range of topics before diving into face mapping (29:44). They begin by revisiting their previous discussions on human design, with Steph sharing the human design charts she did for herself and her family.They then discuss intermittent fasting and menstrual cycles, with Chloe sharing how she tracks her cycle religiously to gain self-knowledge. She provides tips for focusing on different aspects during each menstrual phase, from letting go during menstruation to collaborating during ovulation.Moving on to astrology, they discuss the recent lunar node shift which will likely...2023-07-1850 minThe Selfish Podcast with Chloe & Steph10 Human Design: the importance of celebrating and digging deeper into authorities, profiles & not self themes (part 2)This episode focuses on part 2 of human design (19:16), a system that reveals a person's energetic blueprint based on their date of birth, time and place. Steph and Chloe discuss the different types in human design - manifester, generator, manifesting generator, projector and reflector - as well as authorities (22:47), profiles (42:26) and not self themes (54:49).If you are not familiar with Human Design pop back to episode 9 to listen to part 1.Authority: reveals a person's internal compass for decision makingProfile: helps align with one's purpose. There are six of these and...2023-07-121h 06The Selfish Podcast with Chloe & Steph9 Human Design: looking into the world of manifestors, generators, man gens, projectors and reflectors (part 1)This episode discusses human design (15:30), a system that helps people understand how they are uniquely wired and how to use their energy to find flow and thrive. Chloe explains the five types in human design - generators, manifesting generators, projectors, manifestors, and reflectors - and how each type accesses and uses energy differently. The discussion covers strategies (33:48) for each type to create more aligned opportunities in life based on when to initiate or wait to respond. Steph & Chloe share their own human design types and percentages of each type in the population are provided. There is so...2023-07-0549 minThe Selfish Podcast with Chloe & Steph8 Kinesiology: Love Languages, sleep deprivation and who wants to be a millionaireIn this episode, Steph and Chloe discuss the holistic therapy of Kinesiology (22:17). Chloe shares her experience of having kinesiology sessions to balance her stress levels and clear limiting beliefs. They also talk about love languages and how understanding your partner's love language can improve communication and connection.Before diving into kinesiology, Steph and Chloe have an open and honest chat about their current life situations. Steph shares that she has been sleep deprived due to her 11 month olds sleep (or lack there of). Chloe mentions that she avoids watching the news because it is too negative. They a...2023-06-2844 minThe Selfish Podcast with Chloe & Steph7 Acupuncture: Busyness, Cancer season, Signs and a Breathwork x Reiki group sessionThis week we deep dive into Acupuncture (35:43) - the strategic insertion, penetration and manipulation of needles on the body for therapeutic benefit. Steph and Chloe have both experienced this ancient Chinese treatment with multiple practitioners and they talk us through why, what, how, when, how much and how to find someone. Chloe and Steph cover a lot of ground before this including: Their mutual dislike of the word busy, kids birthday parties and the cake(!), the Signs that the universe sends, conducting a regular life stocktake, Cancer season (21 June - 22 July), the winter solstice (21 June), Steph’s new...2023-06-2158 minThe Selfish Podcast with Chloe & Steph6 Breathwork: An altered state of consciousness and a voyage into trashy TVIn this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space.Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues.We talk sickness and Chloe divulges her new guilty pleasure - trash TV! Steph tries to find a cure for her rosacea (is breastmilk the answer?) and manages to rap a bit of Lose Yourself by Eminem into the conversation.2023-06-1343 minThe Selfish Podcast with Chloe & Steph5 Bodywork: sound of silence, sitting in discomfort and being held through difficult timesIn this episode the girls explore body work which encompasses a whole range of disciplines including yoga, massage, myofascial release, and ayurvedic principles (24:15). Steph talks about the early days of grief and how this helped her body with the shock and loss. Chloe explains her deep dive into her limiting beliefs and alignment through a coaching container. Along the way a whole bunch of other topics are discussed including the upcoming full moon, difficult conversations, holding silence, and our chakras. Questions to ground you before having a tough conversations- 2023-05-3158 minThe Selfish Podcast with Chloe & Steph4 Psychic Intuitive: A spiritual awakening (bitch slap), three flat tires and holding multiple feelingsIn this episode Chloe & Steph share their experience with a Psychic Intuitive (20:32)What did they say, who did they hear from on the other side and what impact did this have?Chloe explains what is happening in the sky (Mercury retrograde is done - phew!) and we had a good chat about Gemini’s as we move into this sign (21 May - 21 June). Steph tells us about her new book and her favourite hummos.Coincidences, flat tires, holding multiple truths, and "letting it be" also get discussed.2023-05-2455 minThe Selfish Podcast with Chloe & Steph3 Psilocybin: Wonderous world of psychedelics, psilocybin and plant medicine plus lucid dreaming with Fat Boy SlimThis week we wonder into the wild world of psychedelics, psilocybin and plant medicine (22:31).Chloe & Steph start the episode discussing dance therapy, Fat Boy Slim and Gabby Bernstein. Steph talks us through her brain health plan, and what do The Matrix and lucid dreaming have in common? Chloe takes us on her technicolor trip that explores feminine power, child birth, and her inner wolf.Other things discussed:Fat Boy Slim Bangkok set to dance to at home: https://youtu.be/TqD9fDx1SZwNew moon in T...2023-05-1856 minThe Selfish Podcast with Chloe & Steph1 Reiki: Demystifying the moon, reoccurring numbers & ReikiWelcome to our first ever episode of The Selfish Podcast! We introduce you to Chloe & Steph, two thirty-somethings living by the coast and looking to heal their mind, body & soul. They both come from very different perspectives: Chloe is a lifelong learner wanting to better herself. Steph’s newborn son died two years ago and she is trying to rebuild. In this episode we demystify Reiki (21:54), taking you through the before, during and after of a session. Steph discovers a past life, Chloe breaks down the moon effects and the girls talk reoccuring numbers (11:11, 2:22) , oracle cards and nerv...2023-05-0743 minThe Selfish Podcast with Chloe & Steph2 CranioSacral Therapy: Deep dive into CST, temptation bundling with Ms Hilton & Mother's DayIn this episode we deep dive into CranioSacral Therapy (9:33), something Chloe has experienced over a number of sessions.In other news Chloe can’t get it up (her tongue that is) and Steph is getting down with Paris Hilton. We also include a post note on Mother’s Day and how this day can be so difficult for those who have lost a child or are longing for one.What is CranioSacral Therapy?CranioSacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and m...2023-05-0743 minThe Selfish Podcast with Chloe & StephTrailer - Eyes on healing youAre you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Hey beautiful people! It’s Chloe & Steph, your hosts of The Selfish Podcast. Join us on our introspective journey as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. What really works? How can we get it together? What do we need to thrive?Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. It's time to prioritise...2023-04-2700 min