The Soft Life With Saddie Baddies

Shows

The Soft Life with Saddie Baddies how constantly being the "bigger person" sent me straight into my villain era.this is why being the "bigger person" isn't enough — and why constantly avoiding conflict is quietly eroding your relationships and stripping away your earnestness. if you’ve been taught to suppress your feelings, keep the peace, or stay silent just to be the "mature one," you might actually be building resentment, distance, and disconnection without realizing it. in this episode, we’re unpacking how avoidance becomes a slippery slope — and why true connection requires confrontation, honesty, and standing firmly in your truth, even when it's uncomfortable. follow along on substack, and join us on youtu...

2025-04-2816 min

The Soft Life with Saddie Baddies reparenting yourself is how you take your power back.are you stuck in a perpetual cycle of feeling anger, resentment, and frustration towards your parent or guardians for not being, giving, or doing enough for you when you were younger? this week, we’re exploring the concept of reparenting: the process of becoming the caregiver, guide, and nurturer you needed when you were younger. in this episode, we share 5 practical ways of how to begin the reparenting process, and how becoming my your caregiver + sinking into community can allow you to heal your inner child, teen and embrace womanhood simultaneously. follow along on substack, an...

2025-04-1519 min

The Soft Life with Saddie Baddies you're closer than you think you are.you’re closer than you think you are, baddie. this week, we’re sharing how to recognize when you’re already in alignment with what you’ve been working toward. as the world around us begins to bloom again, so do our spirits, making it the perfect time to step into renewal with clarity and purpose. in this episode, we share 4 unique case studies of individuals who are the definition of late bloomers, and sharing some practices that can help you invite serendipity, reassurance and alignment to help you continue on your journey of becoming. follow a...

2025-03-2430 min

The Soft Life with Saddie Baddies jealousy is just your unmet desires in disguise.this week, we’re unpacking the misunderstood emotion of jealousy—why it’s not the villain we make it out to be and how it can actually guide us toward our deepest desires. instead of ignoring or suppressing jealousy, what if we reframed it as a tool for self-awareness and growth? we’re diving into the layers of jealousy, the difference between internal and external signs, and how to transmute envy into inspired action. if you’ve ever felt that pang of comparison, this episode is your reminder that sometimes, jealousy isn’t about lack—it’s a nudge toward w...

2025-03-0622 min

The Soft Life with Saddie Baddies you don't need more discipline, you need devotion.what’s the difference between devotion and discipline? this week, we’re exploring the subtle yet powerful shift from discipline to devotion. we’re unpacking why devotion feels more sustainable, fulfilling, and aligned with your purpose—especially when it comes to personal growth, creativity, and self-care. instead of forcing rigid routines, what if you approached your habits with reverence and intention? whether you're navigating a wellness journey, deepening your craft, or simply trying to stay consistent, we’re breaking down how devotion can transform the way you show up for yourself. follow along on instagram, and join u...

2025-02-2417 min

The Soft Life with Saddie Baddies document the moments you feel most like yourself and refer to them often.we are so back, baddie. 🫶🏾 this week, we’re diving into the beautiful chaos of junk journaling. we’re sharing why it’s the perfect mix of creativity, nostalgia, and self-expression, and how you can start documenting your life in the most effortless way. whether you're a seasoned junk journaler or just getting started, we’re breaking down how to turn everyday scraps into meaningful keepsakes through this meditative artistic practice. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: follow us on substack: “let’s try softer,” where we’r...

2025-02-0217 min

The Soft Life with Saddie Baddies stop letting jaded people speak fear into you.this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you should stop listening to jaded people. whether you are practicing to run your first marathon, working on a career switch or new job, or planning to move across the country in the new year- the key to maintaining the courage and confidence to pursue those goals and dreams is to not allow jaded people to talk you out of it before you even tr...

2024-12-1613 min

The Soft Life with Saddie Baddies this is why you hate your birthday (and how to fix it)this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s for you. from having high (slightly unrealistic) expectations of a perfect birthday, to celebrating with the wrong people, we’re unpacking the common reasons behind birthday disappointments and how to create a celebration that genuinely feels good to you.

2024-12-0916 min

The Soft Life with Saddie Baddies girl to girl (part two)this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday - in 15 minutes or less. we’re back with another micromoment: girl to girl (part two), where we’re sharing 6 more takeaways for the 20- and 30-somethings navigating life’s twists and turns. from handling rejection with ease to knowing when to ask for help before hitting rock bottom, this is the big sis (or fellow baddie) advice you need. follow along on instagram, and join us on youtube for more. ✨ listen to the l...

2024-12-0316 min

The Soft Life with Saddie Baddies girl to girlthis is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is for the girls: girl to girl. we’re sharing part one of our six quick takeaways for the 20 and 30 somethings navigating life, love, and the little lessons that make a big difference. whether it's career moves, self-discovery, or relationships, these gems are here to remind you: you’re not alone, and you’ve got this. 💕✨ follow along on instagram, and join us on youtube for m...

2024-11-1810 min

The Soft Life with Saddie Baddies getting unstuckthis is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on youtube for more. while you’re at it-join us for our Winter Arc Awakening course: this virtual session is designed to help you break free from any stagnant energy holding you back from tapping into your inherent pote...

2024-11-0406 min

The Soft Life with Saddie Baddies decentering work + bouncing back from layoffsthis is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work moving forward while still growing professionally. for a deeper dive into this episode, tune in here and watch on our youtube channel. STAY CONNECTED WITH SADDIE BADDIES®: follow us on substack: “let’s try softer...

2024-10-2810 min

The Soft Life with Saddie Baddies people pleasers vs. empathsthis is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, dive deeper here. STAY CONNECTED WITH SADDIE BADDIES®: follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Sadd...

2024-10-2105 min

The Soft Life with Saddie Baddies manifesting generators (human design)new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration. this week’s micromoment is about the multifaceted manifesting generators and human design, a topic we’ve touched on before. if this sparks your curiosity, discover your own human design chart here. STAY CONNECTED WITH SADDIE BADDIES®: follow us on substack: “let’s try softer,” our new fav place to hang out download our digital self-care guide...

2024-10-1406 min

The Soft Life with Saddie Baddies Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teenmeet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge. we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that sl...

2024-10-081h 20

The Soft Life with Saddie Baddies Cat Lantigua: becoming a published author, being a community conduit, and discovering how celibacy unlocks new levels of creativitymeet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL. we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes su...

2024-10-011h 24

The Soft Life with Saddie Baddies entering your grown woman era and things we find incredibly chicit’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your gr...

2024-07-2936 min

The Soft Life with Saddie Baddies Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr erathis week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss: alchemizing pain into art: we discuss her latest ex...

2024-07-1558 min

The Soft Life with Saddie Baddies how to tell the difference between your intuition and anxietyis it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear: how to trust your inner voice: you’ll learn to distinguish between the calm clarity of intuition and the fear-bas...

2024-07-0828 min

The Soft Life with Saddie Baddies Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strengthin this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more. in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling creative marketing book "Resonate,” which solidified her position as a thought leader, tech-philosopher and innovator in the tech and social medi...

2024-07-0138 min

The Soft Life with Saddie Baddies balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurshipjuggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃 this one’s for the creatives, solopreneurs, small business owners, and everyone in-between. in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to recognize that some of us are indeed in that liminal space in the middle, working a full-time job while building a business, and they both have their pros and cons (like freedom over your schedule vs. the illusion of job secu...

2024-06-2546 min

The Soft Life with Saddie Baddies decentering work, quiet quitting and bouncing back after being laid offis it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠 in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what you're paid to do. we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal develop...

2024-06-1039 min

The Soft Life with Saddie Baddies the subtle art of not giving a f*ck: letting go of the fear of being perceivedyour fear of looking stupid and being perceived is holding you back, baddie. 🫣 in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, y...

2024-06-0330 min

The Soft Life with Saddie Baddies how to be a true girl’s girl, healing from friendship trauma and creating new adult friendshipscalling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!) chapters: 00:00The Essence of Being a 'Girl's Girl' 21:16 Healing from Friendship Trauma 27:26 M...

2024-05-2833 min

The Soft Life with Saddie Baddies coming back home to yourself and rediscovering your inner baddieever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if: if you’ve been feeling: -disconnected...

2024-05-2024 min

The Soft Life with Saddie Baddies reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big BrotherBig Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for po...

2024-05-1347 min

The Soft Life with Saddie Baddies the art of letting go: releasing attachments, embracing change and setting new intentionstrue change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead. this episode is for you if you’re: feeling stuck in certain areas of your life and seeking...

2024-02-2938 min

The Soft Life with Saddie Baddies how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodgeready for a mini therapy sesh baddies? in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into: the difference between anxiety and stress what cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softness how Black women often face additional barriers to mental health care due to the intersectionality of race, class and gender how anxiety in the...

2024-02-0857 min

The Soft Life with Saddie Baddies “be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Staffordtoday we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares: how she handles her own mental health on and off the court, healing her experience...

2024-01-1853 min

The Soft Life with Saddie Baddies how to know when it’s time to quit + pivot, and starting the year softlyhappy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss: how to know when it’s time to quit and why quitting isn’t always a bad idea pivoting with ease and learning to carve out your own lane and embrace the unknow...

2024-01-0436 min

The Soft Life with Saddie Baddies getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss: navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivation managing the year-end...

2023-11-3036 min

The Soft Life with Saddie Baddies Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Careno you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide. in this episode we share: how to recognize cognitive dissonance and reconcile with a conflicting value/belief system how to transm...

2023-11-1637 min

The Soft Life with Saddie Baddies Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A.meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape. in this episode with @connectwithoumou, Oumou shares: how the intersectionality of race, class, gender and culture impacts global and local mental health care ✍🏾 definin...

2023-11-021h 00

The Soft Life with Saddie Baddies “From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult FarmsToday we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share: Dominique’s nonlinear, nontraditional journey into building @cultcreativeagency_, one of the most coveted digita...

2023-10-051h 04

The Soft Life with Saddie Baddies WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticksthe “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share: what the benefits are of a morning and night routine 🧐 how...

2023-09-2144 min

The Soft Life with Saddie Baddies Developing a Growth Mindset and Challenging Limiting BeliefsNo one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential. what the difference is between having a growth mindset and just internalized capitalism (aka, #grindculture) 🧐 how to address our limiting beliefs and replace them with more positive self-talk 🙃 the six characteristics of having a growth mindset aka #baddiebrain ✨ ANNOUNCEMENTS & MENTIONS download our brand new product: “My Journey to Self-Love: The Ultimate...

2023-09-0737 min

The Soft Life with Saddie Baddies We Launched Our First Product! and How to Overcome Analysis Paralysis and OverthinkingWelcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey. For the rest of this episode, we focus...

2023-08-3135 min

The Soft Life with Saddie Baddies Five Ways to Prep For Your Monthly ResetIn this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month. In this episode we discuss: The goal and benefits of doing a monthly reset, even if you’ve never tried one before How to track and review expenses to improve your financial well-being, as well as pr...

2023-05-3024 min

The Soft Life with Saddie Baddies Getting Unstuck: Taking Inspired Action vs. Goal SettingWe're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration. Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today! This episode is for you if you: Have been feeling stuck in life...

2023-05-0454 min

The Soft Life with Saddie Baddies Aftershock: Black Maternal Health and the Power of Community with Tonya Lewis LeeToday we have the incredible honor of speaking to producer, film director, writer, entrepreneur, and women’s health advocate, Tonya Lewis Lee. With the release of her most recent documentary, Aftershock, we dive deep into the film’s impact, the present state and future of Black maternal health, and the inspiring power of community throughout the film and in real life. Lee has been delivering meaningful content for over twenty years that resonates with marginalized communities and explores the personal impact of social justice issues. Lee’s work includes film and TV features such as The Watsons Go to...

2022-11-1439 min

The Soft Life with Saddie Baddies Slow Living, Softness & Choosing Ease with Kay WalkerThis week’s guest is Kay Walker or better known digitally as @theikonickay. You may have come across her beautifully captured videos and photos on socials or seen her pop up on your Pinterest feed while looking for inspiration. Kay is a digital storyteller, creative and slow-life enthusiast who inspires people to take care of themselves through creating meaningful experiences daily. Kay shares her art of documentation by intentionally slowing down, developing new routines, and highlighting the often overlooked, unnoticed moments in everyday life. This episode is for you if you’re: curious about slow living and...

2022-11-0735 min

The Soft Life with Saddie Baddies Growing a Digital + IRL Community and Staying in Your LaneHappy November baddies! We’re diving into a solo episode today brought to you by yours truly, Priscilla. If you’re a creative, new entrepreneur or someone that’s seeking community both online and offline, you know sometimes it can get lonely and confusing along the way- but we got you! This episode is for you if you’re: a creative or content creator looking to start and build your community seeking real, in-person, deep connections with like-minded individuals trying to focus on staying in your own lane and want to learn how to deal with imposter syndrome and comp...

2022-11-0147 min

The Soft Life with Saddie Baddies Wellness from the Inside Out with Ri TurnerIn this week’s episode, we’re joined by Ri Turner- conscious lifestyle content creator, entrepreneur and founder of the wellness brand, For The Healthy Hoes. As you all know, our wellness journeys are not one-size-fits all, and Ri finds joy in sharing moments of intentional living through her lens and perspective. In this week’s episode we discuss the benefits (and challenges!) of being a full time creative, how to develop your own wellness practices, and how healing from within contributes to our overall mental wellbeing. You can stay in the loop with all the other #saddie...

2022-10-2446 min

The Soft Life with Saddie Baddies Recovering from Food and Body Trauma with Dr. Ebony Butler, PhDThis week’s topic hits home and digs deep into our relationship with food and body image. Unfortunately, many of us have a tumultuous relationship with food/nutrition and our body image and it can be one of the major sources of trauma for a LOT of us. If you can relate, you’ll resonate deeply with this week’s episode with expert, Dr. Ebony Butler, PhD: licensed psychologist, food relationship expert and creator of My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. In this week’s episode we discuss the cultural...

2022-10-1746 min

The Soft Life with Saddie Baddies Starting Your Healing Journey with Dr. Akua Boateng, PhD, LPCHave you ever felt lost or stuck as to what step to take on your healing journey? Are you a first time therapy goer or the first person in your family to take the leap and go to therapy? If that sounds anything like you, you’ll resonate with this week’s episode with our lovely guest, Dr. Akua Boateng, PhD, LPC. Dr. Boateng is a sought after mental health and relationship expert specializing in treating anxiety, trauma, relationship issues and other emotional concerns. In this week’s episode she shares her insight on the challenges and successes of first...

2022-10-1039 min

The Soft Life with Saddie Baddies Generational Healing with Dr. Chanelle Ramsubick, MDWelcome back baddies! In today’s episode with our very special guest, adult and adolescent psychiatrist, Dr. Chanelle Ramsubick, MD. Dr. Ramsubick is a second-generation Trinidadian-Canadian who has spent the majority of her career working in Black and brown communities providing mental health care to those who have historically been underserved. During our candid convo, we touch on the family dynamics growing up in an immigrant household, imposter syndrome, generational healing and of course, what softness means personally as a Black woman. Disclaimer: trigger warning/mention of suicide, self harm, substance use disorder You...

2022-10-0352 min

The Soft Life with Saddie Baddies “Do Nothing Without Intention” (Season One Finale)And just like that, we’re already at our season one finale! In this episode, we’re sharing our highlights from this season (including over 5,000 downloads and diverse listeners worldwide!), and answering questions live and directly from you, our listeners on building an online community, finding your purpose, and meaningful lessons learned. Our host, Priscilla O. Agyeman, MPH shares her insight on creating with intention, being rooted in your “why” and what’s next for season two of The Soft Life. Thank you so much for being a part of this space, and we can’t wait to share sea...

2022-08-0835 min

The Soft Life with Saddie Baddies ‘High-Functioning’ Anxiety, Healing from Burnout & Self Soothing MethodsWhat happens when your mind, body and soul feel disconnected? Today we’re talking all about high functioning anxiety, healing from burnout and self soothing methods. Our host, Priscilla O. Agyeman, MPH shares her personal experience with anxiety, therapy, and how she recovered from burnout by practicing mental, physical and emotional care. If you’ve been feeling “out of it” lately, this one’s for you. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Check out our posts on high funct...

2022-07-2535 min

The Soft Life with Saddie Baddies Growing Up First-Gen, Overcoming Identity Crisis, and Finding Your TribeThis one’s for all my first-generation baddies…if you know, you know. Today we’re asking the question: what are the mental, emotional, and social implications of growing up in a culture and environment drastically different than your parents? In this week’s episode our host, Priscilla O. Agyeman, MPH shares the ins and outs of growing up as a second generation immigrant, finding appreciation in her Ghanaian culture, shifting through an identity crisis and finally finding her tribe. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subs...

2022-07-1148 min

The Soft Life with Saddie Baddies Dating, Relationships, and SituationshipsGet your tea, baddie! Today we’re talking all about the good, bad and ugly of dating, relationships and situationships. We’re diving deep into relationship green, yellow and red flags as well as what types of questions might be helpful to ask yourself (and your future boo!) while you’re dating. Our host, Priscilla O. Agyeman, MPH shares her own experience with relationships, situationships, dating herself, and how applying the soft life values in your love life can help you discover what you truly desire in your next romantic adventure. Don’t forget to tune in to one of our f...

2022-06-2738 min

The Soft Life with Saddie Baddies Protecting Your Peace on Social MediaTake a break baddie! In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing when it might be time to take a social media break. If you’ve been feeling uninspired and drained by the echo chamber of social media, this one’s for you. Taking a social media break can help us recenter, refocus and regroup which is essential. Our host, Priscilla O. Agyeman, MPH shares her insight on how she takes social media breaks, the pros and cons of virtual connection, and how to find your online community. You can stay in the l...

2022-06-2033 min

The Soft Life with Saddie Baddies Making Your Home a Sanctuary and Creating Soft Spaces WithinIn this week’s episode, The Soft Life with Saddie Baddies, we’re sharing how you can start making your home your own sanctuary, and create soft spaces within. With so many of us working from home and spending more time indoors more than ever, now is the time to reimagine what comfort, safety and softness looks like for us. Your home is ideally your safe haven, and in this episode our host, Priscilla O. Agyeman, MPH shares her tips on creating soft and cozy vibes and reconnecting with your inner child’s home environment. Also, don't forget to grab y...

2022-05-2328 min

The Soft Life with Saddie Baddies Toxic Jobs, Self-Care and Taking Up Space in the WorkplaceIn this week’s episode, The Soft Life with Saddie Baddies, we dive deep into toxic jobs, practicing self care and taking up space in the workplace. We know how much work culture has shifted and changed within the last couple of years, and with that also comes a shift in the way we choose to behave and show up at work. In the United States, we overemphasize productivity, and overlook the importance of self care at work. This week’s episode is your loving reminder that you are more than your job title, and no job is worth sacr...

2022-05-0948 min

The Soft Life with Saddie Baddies Dealing with Friendship Breakups and Making New Friends while AdultingIn this week’s episode of The Soft Life with Saddie Baddies, we’re getting up close and personal about friendship breakups. You’ll learn more about our host, Priscilla, and her experience with various friendship breakups, how to heal from them and last but not least- how to make friends while adulting. Navigating a friendship breakup isn’t always easy, but we got you 🤎 You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies...

2022-04-2538 min

The Soft Life with Saddie Baddies Four Ways to Invite Softness into Your LifeWelcome back baddies! In today’s episode, we’re talking all about softness and sharing four simple ways you can invite these practices into your life. Many of us can identify with The Strong Black Woman archetype, and while resilience and tenacity can help us deal with life’s curveballs- without the contrast of softness and ease we can end up feeling burnt out and overwhelmed. So if you’re curious about living The Soft Life, keep listening and #letstrysofter together. You can stay in the loop with all the other #saddiebaddies by following us on all socials...

2022-04-1122 min

The Soft Life with Saddie Baddies Converting Your Fear into Your PurposeThe Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In today’s episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: digital content creator, mental health activist and public health professional. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to over 11,000 individuals online having meaningful and impactful conversations surrounding mental health. You can stay in the loop with all the other #saddiebaddies by fol...

2022-03-3123 min