Shows
Pain to Power Podcast with Life Coach Beth MontpasAre You Missing The Lessons All Around You?Welcome to Pain to Power Podcast.
In this episode, I am joined by Dawn Hafner.
Which are you? Treadmill Tim or Kumbaya Tina?
The reason why most of us don't like to meditate is WHAT are you SCARED OF?
What's the difference between prayer and meditation?
Find the answers to these juicy tidbits in this month's episode of the Pain to Power Podcast.
I'm so DRAWN to Dawn's quiet power and her authenticity. She accepts life as it is in a ways that mystifies me. The way she...2023-03-1432 min
The Blissful Parenting PodcastMeditation For Kids & Teens with Dawn HafnerThere is so much craziness going on in the world these days that can cause our children to feel overwhelmed, irritated, anxious, depressed, and hopeless. As parents, if we let these feelings go uncontrolled, it will change the way they think, act, and live, and ultimately affects their relationships.In this episode, Dawn Hafner will show us how to address our emotional well-being as well as that of our children and rise above our present-day challenge.Connect with Dawn Hafner:https://www.dawnmhafner.com/Join us LIVE each week in our...2020-11-1827 min
The Lisa ShowManaging Stocks, At-Home Workouts, Staying Sane with Family, Board Games, Morning Practices for Success, Neighborhood EtiquetteManaging Stocks in Crisis (0:00:00)As we continue our journey through the chaotic ride that is 2020, the pandemic continues to change every facet of our lives, including how we invest in stocks. A few weeks ago, the DOW dropped to a near record low. But it soared 2,100 points just last week. With all the up and down, many stockholders are left scratching their heads wondering what this means for them. For both those experienced in stock and those who can’t tell AMEX from NASDAQ, our current situation has brought some of the same questions to all of our minds: ho...2020-03-301h 41
The Lisa ShowManaging Stocks, At-Home Workouts, Staying Sane with Family, Board Games, Morning Practices for Success, Neighborhood EtiquetteKen Little gives investment advice, Lance Pekus teaches how to workout at home, Carrie Ann Rhodes gives tips for handling your family, Jean and Ernest Bourne talk about new board games, Dawn Hafner explains the best morning practices, Elaine Swann discusses neighborhood etiquette.2020-03-301h 41
The Solstice Space#29 Conversation - Bridget Schneider - Muscle for the JourneyPlease join me for this podcast interview with the amazing Bridget Schneider, owner and founder of Muscle for the Journey. We talk about all things fitness, weight lifting for women, running a business, recovery from abusive relationships, and dealing with Huntington's disease. It is personal, vulnerable and authentic. You will learn a lot about her business and her personally as well as yourself.
Please also plan to join her Grand Opening/Pop Up Event on Saturday, March 7th from 4:00 - 7:00 pm. 10540 Hickman Road Suite A, Clive, IA 50325. Art Terrarium, SomaYoga, Home Sweet Des Moines, Snowwhite Botanicals, Lady B...2020-03-0141 minThe Solstice Space#28 Meditation - Jamaica LoveJoin me for this meditation where I share with you some of my miracle lessons while on travels to Jamacia. The guidance, love, and support you are seeking are literally right in front of you. They are only hidden, shrouded by the energy you are in. Change your energy and you will change your entire experience of life.
Much love to you my friends and thanks for being on this journey with me! ❤️
Dawn
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
F...2020-02-1618 minThe Solstice Space#27 Meditation - Emotion AllowingJoin me for this meditation where we spend some time witnessing emotions present for us, how they feel in our body and creating an awareness surrounding emotions that is safe and nonjudgemental. As children, we learned how to avoid and deflect our feelings and many of us still do this as adults. This meditation walks you through feeling what shows up and simply allowing it to be present. This is often all we need to do to allow emotions to pass through us instead of getting stuck within us.
Much love to you my friends and thanks...2020-01-2820 minThe Solstice Space#26 Meditation - Love or FearJoin me for this meditation where we spend some time diving into what is fear, why do we have fear-based thoughts, how to witness them differently and choose love instead of fear. We get to choose in every moment time and time again to release fear and move towards love.
Much love to you my friends and thanks for being on this journey with me! ❤️
Dawn
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Sols...2020-01-1218 minThe Solstice Space#25 Meditation - Holiday Energy PreparationJoin me for this meditation where we spend some time identifying and releasing expectations we may have surrounding this week of the holidays. We practice being a space to feel our body while observing our thoughts. We find the parts of us that yearn to be seen and be loved.
This will be a meditation you may want to listen to more than once this week as you prepare to spend time in expectation-filled celebrations with the people closest to you. The people closest to us always have the ability to trigger us most. Much love to...2019-12-2224 minThe Solstice Space#24 Meditation - The Plant Unfolding and All of YouJoin me for this meditation where we spend some time on the water, receive a gift meant for us and watch life unfold right in our own hands. This meditation will remind you how all of life is unfolding for you and you don't have to try nearly as hard as you've been conditioned. Letting go, breathing and witnessing the space is all you have to do. Enjoy!
Much love to you all!
Dawn
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.c...2019-12-0124 min
The Solstice Space#23 Meditation - Little Love and the Inner ChildJoin me for this meditation where we remind ourselves of the illusions we create that take us away from the only gift we ever receive - NOW. We will also visit a healing story for your inner child and remind you how to hold space for your inner child.
Stay tuned to the end for the week's action step and reach out to me on social to let me know how you stepped into your worth this week by taking this step.
Much love to you all!
Dawn
You can find Da...2019-11-2524 minThe Solstice Space#22 Learning - Why Meditate + How to MeditateJoin me for this overview of why meditation works, what benefits you can gain from it, and how our brains actually operate. We will go over the Ego voice and the voice of Intuition, why there is no right or wrong way to meditate and what you can hope to gain from starting a meditation practice in your life.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-11-0421 minThe Solstice Space#21 Conversation - Rebecca Zoet of This New Old HouseYou don't want to miss this conversation with Rebecca Zoet of This New Old House. Rebecca is a master at social media for business and has grown her following to huge numbers in just a short time in business. We talk all things business, family, facing fears, dreaming bigger than ever before and the importance of faith. Rebecca is a dear friend and a woman you want to know in business. She is a leader, a connector, a cheerleader of women and someone I admire deeply both personally and professionally.
You can find information on This New...2019-10-1035 minThe Solstice Space#20 Meditation Body Gratitude ScanJoin me for this meditation where we do a body scan and create an energy of gratitude for our body and our part in the collective whole. We will also remind ourselves of the importance of our relationship with our body and how supported we are here.
Stay tuned to the end for the week's action step and reach out to me on social to let me know how it felt to ask yourself that question this week.
Much love to you all!
Dawn
You can find Dawn Hafner at any of...2019-09-2220 minThe Solstice Space#19 Meditation - Finding Your Passion and Body LoveJoin me for this meditation where we remind ourselves of our true purpose and nature as well as thank our body for carrying us on this most miraculous journey. Do you have any idea what your body is doing for you right now?
Stay tuned to the end for the week's action step and reach out to me on social to let me know how you stepped into your worth this week by taking this step.
Also, some news at the beginning of the podcast on new offerings. I will be starting a Facebook Group t...2019-09-0821 minThe Solstice Space#18 - Conversation with FLOBODY co-founder Janie KokakisThis conversation with Janie is full of great information for so many women. From why to do a Kickstarter campaign, to how to build an engaged community, to working side by side with your spouse.....so much wisdom here! We also talk about facing fears and upleveling, Camp Climb, Kyle Cease, manifesting and so much more. She also had great tips for young moms. I hope you can listen to this one and that you check out what FLOBODY is doing. It's going to be huge!!
You can find information on FLOBODY at any of the following l...2019-09-0135 minThe Solstice Space#17 Meditation - Love is All There IsJoin me for this short meditation about how to become the space for the Divine to create through you. If this meditation doesn't give you a glimpse at how powerful you are to change the entire world I don't know what else will. Co-create with love my friends and open yourself up to the possibilities.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-08-1814 minThe Solstice Space#16 Conversation with Nora Crosthwaite of Home Sweet Des MoinesNora gives people the confidence to dream big and build a financial foundation through homeownership. After years in the corporate world, she looked around and decided that she wanted to do more, matter more, and help more.
I invite you to tune into our conversation where we talk about the new controversial zoning proposals in the Des Moines market, her biggest life change and how she knew to make the leap to something new, her favorite books and so much more. Also, be sure to have a pen ready for a special event on August 14th called Ha...2019-08-0637 minThe Solstice Space#15 Meditation - Build a New RealityTake some time to explore how peaceful and easy your days and your entire week can feel. As you listen to these magical ideas about how life can feel take notice of how your body expands or resists each affirmation.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-07-2814 minThe Solstice Space#14 Meditation - Healing Pond and the ClimbIn this meditation we will uncover the truth that everything is unfolding on our behalf, not happening to us. We will also learn how to breathe from a place so deep and draw from the healing power of the earth. Allow this meditation to reset your perspective on everything you see.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-07-2318 minThe Solstice Space#13 Conversation with Mary McCarthy - Yoga Instructor • Personal Trainer • Healthy Living CoachMary McCarthy believes that yoga is about feeling good at any age. She believes yoga is not just doing a few poses once you've rolled out your mat. It is a way of life.
I invite you to tune into our conversation where we talk about how to receive messages of alignment, tapping into your intuition, and what she has learned in teaching yoga for over 20 years. We even dive into how we've both grown into in our spiritual life now and how it differs from our backgrounds of having both been raised in Catholicism. You won't w...2019-07-1539 minThe Solstice Space#12 Meditation - Inner ChildIn this meditation we will visit our younger selves and our future selves, drawing upon their power and wisdom to create a knowing of our enoughness right here, right now for your day. Peace and love my friends. May you truly know how powerful and important you are here.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-07-0717 minThe Solstice Space#11 Meditation - Being the Space and Loving KindnessJoin me for this peaceful meditation. You are the space where life happens my friend. All you have to do is allow. Connect to the space by spending some time in meditation with me. We will also bring loving kindness out into the world for all to benefit from focused light and love. Namaste my friends.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-06-3026 minThe Solstice Space#10 Conversation with Sarah Sparks of Create the SparkSarah Sparks is the Founder of Create the Spark. When working with her, as your spiritual life guide, you may find your supernatural senses, your intuition, are stronger than usual! We talk about what it means to channel Spirit and how to know if you are hearing your mind or your intuition. We also talk about her book Hateful to Grateful, vulnerability, rising from dark times and what self-care looks like as a mom.
You won't want to miss this conversation full of laughs and wisdom!
Contact Sarah at http://www.sarahsparks.love
or...2019-06-2241 minThe Solstice Space#9 Conversation with Carolyn Krafka - owner of Prairie Song Therapeutic MassageYou will love the story behind this talented, caring soul! Carolyn's business is Prairie Song Therapeutic Massage. We talk about what is Qigong and how it can clear energy blockages. She also introduces us to a Raindrop Essential Oil technique and we even dive into Astral Projection. You won't want to miss this lively conversation!
Contact Carolyn at krafkacm@aol.com or http://www.prairiesong.abmp.com/home.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or...2019-06-1536 minThe Solstice Space#8 Meditation - Chakra ClearingThis guided meditation will walk you through a visualization to create a clearing in each chakra center and reconnect your energy centers to your source. Use this anytime you feel even just a little off to create a reset in your life.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-06-0919 minThe Solstice Space#7 Conversation with Vanessa McNeal - International Speaker and Documentary Film MakerJoin me as Vanessa McNeal and I talk all things intuition, relationships, lessons in life and beliefs that have even changed. Vanessa is one of the most open-hearted, authentic compassionate women I've ever known.
You can find out more about Vanessa here:
https://www.vanessamcneal.com
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-06-0236 minThe Solstice Space#6 Meditation - Being in Now with Wonder and AweJoin me for this meditation to come back to how simple now is to find and what it feels like. You knew this as a young child. Spend some time letting go of all those plans and just rest in the beauty of now.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-05-2723 minThe Solstice Space#5 Meditation - Gratitude and The Truth of YouJoin me for some rainy day gratitudes and a reminder about the truth of who you are - pure love.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-05-1913 minThe Solstice Space#4 Learning - Tuning into Your IntuitionJoin me in this podcast where I walk you through a learning experience in which we will learn how our body signals to us messages when we experience energy aligned for us (expansion) vs. that energy that will bring us a lack of growth (restriction). Please grab a piece of paper and plan to actually DO this exercise to get the full benefit.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_wh...2019-05-1212 minThe Solstice Space#3 Meditation - Cleaning HouseTake a walk with me to a cabin in the woods to clear your mind. Meet an old willow tree that will serve you and replace the freed up space with new positive affirmations.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-05-0522 minThe Solstice Space#2 Meditation - Old You and GrowthVisit your younger self and find more compassion for yourself and your journey right now through this guided meditation.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-04-2817 minThe Solstice Space#1 Meditation - Living in Now and GratitudeWhat if instead of picturing where we wanted to get to and what we wanted to achieve we could LOVE where we are right now? Join me for this guided meditation to reframe what you see here.
You can find Dawn Hafner at any of the following locations online:
www.dawnmhafner.com
Email: dawn@dawnmhafner.com
FB Be Where You Are or The Solstice Space
Instagram handles: @be_where_you_are or @thesolsticespace
2019-04-2118 min
Simple Steps Real Change on Empower RadioBe Where You Are with Dawn HafnerWe live our lives thinking about the next thing. The next job, the next chore, the next paycheck… the next. Fears and worries overtake us and the time we have now is lost in the stress and churn of the past or the future. Today’s guest, Dawn Hafner, is here to help us understand the gift we give ourselves and everyone around us by “Being” where you are at this very moment. An advocate for letting go of the crazy scenarios we create in our mind Dawn will share with you the simple strategies she’s developed in her own life d...2017-06-0600 min
This Show Has Everything#115: Take Two with Dawn HafnerJoin Meredith, Bobby and MichiTen Dawn Hafner for a long overdue road trip from the Windsor Ballet all the way down to an Airbnb well south of Marfa, with eyes out for Bigfoot the whole way. Thankfully, we’ve all got our emergency car kits packed, and we see how they stack up against Jen Flash Andrews’ setup from 2008. So when you injure yourself trying to play Suwannee River on your armpits, we’ll be ready with bandages, Advil, snacks and liquor. Note: We tried to record this episode months ago, but audio problems caused catastrophic failure. While there is no...2016-05-131h 10
Little Red Bandwagon#115: Take Two with Dawn HafnerJoin Meredith, Bobby and MichiTen Dawn Hafner for a long overdue road trip from the Windsor Ballet all the way down to an Airbnb well south of Marfa, with eyes out for Bigfoot the whole way. Thankfully, we’ve all got our emergency car kits packed, and we see how they stack up against Jen Flash Andrews’ setup from 2008. So when you injure yourself trying to play Suwannee River on your armpits, we’ll be ready with bandages, Advil, snacks and liquor. Note: We tried to record this episode months ago, but audio problems caused catastrophic failure. While there is no...2016-05-131h 10