Shows
AethercastAethercast - Best Regiments of Renown For Kharadron Overlords?In this episode of Aethercast we discuss some of the best regiments of renown available to Kharadron Overlords and the pros and cons of using them.
00:00:00 - Intro
00:08:45 - Elthwin's Thorns, Sylvaneth
00:16:06 - Saviours of Cinderfall (Callis & Toll), Cities of Sigmar Humans
00:28:55 - Norgrimm's Rune Throng, Cities of Sigmar Duardin
00:38:45 - The Blacktalons, Stromcast Eternals
00:53:15 - Valnir's Stormwing, Stromcast Dragons
01:07:00 - The Horizon Seekers, more Stormcast
01:19:05 - Enforcers of the Tithe, Ossiarch Bonereapers
01:38:05 - Honourable mentions (Bundo Whalebiter, Fyreslarers, Gotrek, and...
2025-03-231h 57
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.18: with Robin Lange from Team StromIn today's episode of the Stromcast DOWNUNDER Logan has a chat with Strom Team member Robin Lange about Robin's lifting career in the past and future, his influences and training styles, explaining his "Super Natty" project, as well as a big section talking about mental health and related issues, and how both Logan and Robin have gone through some tough times.Robin can be found on Instagram @publicrobin if you have questions or anything you'd like to discuss, and as always Logan can be contacted at @thestromcast_downunder.
2024-09-2651 min
The StromcastStromcast Ep 46 - Beating Death with Neil AndrewsIn this episode Rick sits down with 11x Mr Wales winner Neil Andrews. They talk about Neil's brush with death and how Bodybuilding kept him alive as well as all over things bodybuilding
2024-09-191h 05The StromcastStromcast Ep 45 - Dan HipkissIn this episode Rick is joined by Dan Hipkiss, Coach to 3x world strongest man Tom Stoltman.
2024-09-061h 12
The StromcastGrapplecast Ep 4 - Grapplemax ReviewTristan, Dave and Rick review Grapplemax and talk about Grapplemax 2.
2024-08-0232 minThe StromcastStromcast Ep 44 - Alexander Clark from British Strength MagazineIn this episode Rick sits down with Alexander Clark from British Strength Magazine to discuss the current state of British Powerlifting and all other things strength sport related
2024-07-2943 minThe StromcastStromcast Ep 43 - Gavin "The Bull" BiltonRick sits down with 3x Wales Strongest Man & UK Strongest man Gavin "The Bull" Bilton.
They talk about Gavin's time competing in Wales, Supplements and Guns.
2024-07-1253 minThe StromcastGrapplecast Ep 3 with Tristan, Dave & RickEpisode 3 is almost like Episode 2 part 2..
The boys review the latest fight announcements, special guest updates and all the details leading up to the event!
2024-06-2443 minThe StromcastGrapplecast Ep 2 - Grapplemax fight card review with Tristan Smith & Dave WestonIn this episode Tristan & Dave review the Grapplemax fights so far! Looking at the fighters styles and picking who they think might edge the win!
2024-04-2231 minThe StromcastStromcast Ep 42 - Rick talks about peptide useIn this episode Rick talks about the use of peptides and how they helped with recovering from his recent surgery.
The contents of this podcast are for entertainment purposes only and should not be taken as advice.
Rick is speaking from his own experience as an 'athlete' and is in no way suggesting viable treatments or diagnosis to any condition or disease.
The contents of this podcast is the opinion of Rick and not the view of Strom Sports LTD
2024-04-1623 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.17: Bodybuilding Coaching with Jake Rankin [Taurus Nutrition Coaching]Today Logan has an in depth talk with Jake Rankin of Taurus Nutrition Coaching about how Jake likes to coach his clients through bodybuilding - from training philosophies around training to failure, to general coaching techniques, and into nutrition, fatigue management, and finally into some insights into whats on the cards for Jake and Taurus Nutrition Coaching this year with a last little discussion about gut health and Logans struggles around his issues.Jake can be found @taurusnutritioncoaching or taurusnutrition.co.nz for coaching inquiries or questions and as always Logan can be contacted at @thestromcast_downunder.
2024-04-151h 07
The StromcastStromcast Ep 41 - Jordan KelevraOn this episode Rick is joined by Jordon Kelevra, an online coach with a specialty in helping the "neuro-spicy".
Strap in for this one, it could be the one that gets rick cancelled.
2024-03-1153 minThe StromcastStromcast Ep 40 - Dave WestonWe are joined by Dave weston, owner of Black Country Jiu Jitsu. Rick and Dave talk about supplements and the upcoming events in the world of Jiu Jitsu
2024-02-2138 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.16: Strom UK & Strom IrelandIn this conversation, Thomas, Richard, and Colm from Strom discuss their business backgrounds and the vision behind Strom.They also cover:Upcoming releases and product development, emphasizing the importance of not releasing products just for the sake of it.Use of trademark ingredients and the potential for misleading claims in the industry.Creating products that meet specific needs and the demand for certain ingredientsStandardization and extracts, variation in herbal products, consistency in botanicalsCollaboration with other brands,Trends in the marketChallenges with creatine monohydrate, and misconceptions about product ingredients.Importance of electrolytes,Need for research and quality...
2024-02-161h 15
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.15: William Whitlock, Owner of Leviathan NutritionIn today's episode of the Stromcast DOWNUNDER Logan talks with William Whitlock, Owner and Founder of Leviathan Nutrition which is a supplement company based in the USA with a real focus on quality ingredients and effective dosage, as well as being involved with the bodybuilding scene since 2006.Logan and William talk about how Will got into the supplement business, his background in the industry, and why he chose to start out doing health supplements like TUDCA rather than the generic Pre-Protein-BCAA formula that most new supplement businesses go for, as well as discussing some of Will's unorthodox...
2024-02-0950 minThe StromcastStromcast Ep 39 - There's life in the old dog yet with Ryan KirkhamIn this episode Rick talks to masters bodybuilder Ryan Kirkham aka Big Daddy Mussef about staying on top of training as you get older, Ryan's background in bodybuilding and PED use.
2024-01-0549 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.14: Coach and Olympia Pro Sheena Jayne Martin In this episode of the Stromcast DOWNNUNDER Logan has a chat with Sheena Jayne Martin who was one of the first Kiwi Bikini Pros, and was on the international stage within 6 months after her novice debut and stepped on stage over 30 times as a Pro as well as competing twice at the Olympia across 5 years. She has been an athlete of one form or another for 25+ years and is now a female holistic wellness coach as well as coaching bikini and wellness class bodybuilding clients.Sheena shares her history as an athlete and how she got into...
2023-12-281h 01The StromcastStromcast Ep 38 - Andrew KeillerRick welcomes back Andrew Keiller aka The honest life coach to discuss dealing with finances like adults, His style of content and the backlash that comes with it and much more.
2023-12-151h 06The StromcastStromcast Ep 37 - Thomas from Nice Sup Co and his time in the UKIn this episode Rick talks to Thomas about his 3 months in the UK
2023-11-3037 minThe StromcastGrapplecast Ep 1 - Tristan & Corin SmithWelcome to Grapplecast, a spin-off series of podcast episodes discussing the upcoming event Grapplemax and everything that is BJJ.
2023-11-2534 minThe StromcastStromcast Ep 36 - Brodrick ChavezBrodrick chaves talks to Rick about the variables you need to consider to maximise your results from PED’s and the differences in approach for Bodybuilders V strength athletes.
2023-11-1539 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.13: with Liam MessamIn today's episode of the Stromcast DOWNUNDER Logan has a chat with Strom athlete and all round sporting star Liam Messam about Liam's sporting career from playing in the Sevens as a teenager to playing for the All Blacks to his current boxing career and future prospects, as well as talking about how he came to know the team at Strom DOWNUNDER.Liam can be found @liammessam on Instagram and Logan can be found @thestromcast_downunder as always.
2023-10-3137 minThe StromcastStromcast Ep 35 - Just because your big doesn’t mean you can do jiu jitsu with Tristan SmithToday we are joined by Tristan Smith to talk all things JiuJitsu and Bodybuilding.
2023-10-3032 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.12: with Mr NZ Dean Lawrence In todays episode of the Stromcast DOWNUNDER Logan picks Dean's brain on everything bodybuilding, from prep to peak week, how to maintain physique on show day, and they go a little into why Dean likes a longer prep than some, and how Dean's partner Jasmine did with her prep and shows and how she got into bodybuilding.To get in contact with Dean about coaching, or just to check out what Dean and Jasmine are up to, you can find him @djl_procoaching on Instagram, and you can find Logan @thestromcast_downunder on Instagram as well if you have...
2023-10-2650 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.11: with Campbell Younger [Unbroken Performance]In todays episode of the Stromcast DOWNUNDER Logan sits down with Campbell Younger [Unbroken Performance] to discuss their coaching approaches and how to get the most out of every client, the things Logan and Campbell love about bodybuilding and the competition scene in New Zealand, and some behaviours and attitudes they would prefer to see less of.Campbell can be found @unbrokenperformance_nz and Logan can be found @thestromcast_downunder if you have any questions or comments for either of them.
2023-10-061h 07
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.10: Bodybuilding with Type 1 Diabetes with Darren Dingle [Team Ambition NZ]In this episode of the Stromcast DOWNUNDER Logan sits down with Darren Dingle, head of Team Ambition NZ and a bodybuilding competitor for quite a few years, to talk about Darren's experiences training and prepping for bodybuilding comps and how suffering from Type 1 diabetes affects his approach, how coaches can help their clients perform the best they can at shows, some peak week strategies and downsides of diuretic use, and finally some background on Team Ambition NZ and how Darren got into coaching and training.Darren can be found at @darrendingle_ and @teamambitionnz or https://www.teamambitionnz.co.nz...
2023-09-271h 07
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.9: Jiu Jitsu - Community and Training with Pete HodkinsonToday Thomas has a very informal chat with Pete Hodkinson about Pete's martial arts/fitness journey, Jiu Jitsu as a sport as well as what is important to consider to stay in the sport for a long time and remain competitive and active, as well as going over some of Pete's inspirations and role models. If you have any questions that you would like Thomas and Pete to cover in a future episode please flick a message or email through to one of them. To get a hold of Pete for questions or to get him in for a...
2023-09-072h 34
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.8: Strom Sports - Background and the Future with Richard Foster (Owner of Strom Sports Nutrition)Today Thomas and Logan sit down with Richard Foster (Owner of Strom Sports Nutrition and ex-bodybuilder) to chat about the background of Strom Sports, Richards approach to formulation and how he chooses what product to put out next, as well as touching on the short term future of Strom as a brand towards the end.
2023-08-2255 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.7: Talking Bodybuilding - Prep and Shows with Georgia Patching and Logan HopaToday Thomas sits down with Georgia Patching (2x IFBB Figure Champion, Coach, and Strom Athlete) and Logan Hopa to discuss Bodybuilding and their perspectives as individual athletes, as well as the differences they see between male and female prep, the categories, and the shows themselves. In this episode of The Stromcast DOWNUNDER Thomas discusses bodybuilding with Georgia and Logan and gets into their own approaches to training and prep, why they got into bodybuilding initially and why they keep going with the sport, including their observations and things they've learned through their experiences. Disclaimer: this episode discusses significant trauma...
2023-08-022h 32
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.6: Premature Greying Hair with Jake Rankin [Taurus Nutrition Coaching]Today Thomas talks with Jake Rankin of Taurus Nutrition Coaching about premature grey hair, reasons why it may happen, and some potential ways to counteract or reverse the greying.In this episode of The Stromcast DOWNUNDER Thomas sits down with Jake Rankin of Taurus Nutrition Coaching and has an in depth chat about premature greying hair, reasons why it ocurrs, and potential methods to counteract it, with a brief overview of Jake and what he does.
2023-07-311h 39
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.5: Coaching and Training with Coach Campbell Younger [Unbroken Performance]Today Thomas has another chat with Campbell Younger of Unbroken Performance, this time about Campbell's philosophies about coaching and some things Campbell thinks are good to consider around training. In this episode of The Stromcast DOWNUNDER Thomas and Campbell from Unbroken Performance sit down and talk about some of Campbell's approaches to coaching others with a bit of a case study around Strom employee OJ and his training as well as discussing surgical interventions for eating disorders.
2023-07-311h 06
The Stromcast DOWNUNDERThe Stomcast DOWNUNDER Ep.4: Training Approach with Logan HopaPart 2 of Thomas' chat with Logan Hopa from Ep.3 with a focus on Logan's training approaches. In this episode of The Stromcast DOWNUNDER Thomas finishes his chat with Logan Hopa, this time focusing on Logan's approach to training.
2023-07-3152 min
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.3: Talking PED Safety and Supplements with Logan HopaToday Thomas has an informal chat with Logan Hopa about PED safety, bloodwork, and supplements for harm reduction.In this episode of The Stromcast DOWNUNDER, Thomas talks with Logan Hopa, who has been in the fitness industry in one way or another for about a decade, about his background in training, PED's, bloodwork, and harm reduction via supplementation.
2023-07-311h 48
The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.2: Supplementation and Industry Chat with Coach Campbell Younger [Unbroken Performance]Thomas sits down with Campbell Younger of Unbroken Performance for another informal chat about what's been going on recently and share their thoughts on supplement and training recommendations as well as some fitness industry chat.In this episode of The Stromcast DOWNUNDER Thomas and Campbell (from Unbroken Performance) sit down for a yarn about general life and their careers, supplement recommendation and appropriate usage, and some fitness industry talk leading into training and training intensity chat.
2023-07-311h 46The Stromcast DOWNUNDERThe Stromcast DOWNUNDER Ep.1: Deer Velvet Discussions with Elise Manning [K.P. Training NZ]In the first episode of The Stromcast DOWNUNDER we have the full length conversation with Elise Manning (aka. @k.p.training.nz ) on our anecdotals of running Canes Deer Velvet, and a bit on our takeaways on what research we’d read.Available both in store and online, any further questions on the product or feedback - we’re here to help!
2023-07-3150 min
The StromcastStromcast Ep 34 - Stupid things and Frog Juice with Dave CroslandToday we are joined by Dave Crosland to talk all things stupid, with a little sprinkling of Frog Juice?!
2023-03-0538 minThe StromcastStromcast Ep 33 - Think your self resilient with James ElliotToday we are joined by James Elliot Psycotherapist to discuss himself and the release of his new book think your self resilient now available from preorder on Amazon
2023-02-2639 min
The StromcastStromcast Ep 32 - Who Are The Nice Supplement Company?!Today we are joined by the newly formed Nice Supplement Company to talk all things supps and formulations.
2022-07-211h 11The StromcastStromcast Ep 31 - Doing Stupid Stuff with Matt ToftonToday we are joined by Matt Tofton, bodybuilder and a fan of doing stupid things. Whatever happens, please don't do what we say, or do, on this podcast.
2022-05-221h 04The StromcastStromcast Ep 30 - Blue Ticks & Lifting Shiz with Tyler CookeTo celebrate episode 30 of The Stromcast, we are joined by Blue Tick Influencer Tyler Cooke to talk about competing, lifting and how to be big.
2022-05-0833 minThe StromcastStromcast Ep 29 - Whats The Craic With Strom Sports IrelandToday we are joined by the one man team behind Strom Sports Ireland, to see what the Craic is and whats next for the Irish Supplement Industry.
2022-05-0132 minThe StromcastStromcast Ep 28 - IFBB Pro Carly ThorntonWe are joined today by the legend that is IFBB Pro Carly Thornton to talk about female bodybuilding and what she's been up to recently.
2022-04-2418 minThe StromcastStromcast Ep 26 - Did I waste all my money on fitness? with Alex HobernOut of pocket with no real progress, Alex Hobern, editor of the Stromcast joins us to talk about being gen-pop, relationships with food and unnecessary spending on all things fitness...
2022-04-1042 minThe StromcastStromcast Ep 25 - Are we having a Health Crisis in Bodybuilding?!Returning to the Podcast is the legend and PED expert Dave Crosland who is hitting us with some home truths about the Bodybuilding industry and the current perceived 'Health Crisis'...
2022-04-0340 minThe StromcastStromcast Ep 24 - What's the difference between longevity & health ?This one is mega! Today we are joined by Lloyd and Thomas from Cave Nutrition to talk about all things longevity and health.
2022-03-2748 min
The StromcastStromcast Ep 23 - Getting a 'crispy' Physique w/ Tom HamesTom Hames (Evolution Training) joins us today to talk about getting yourself insanely lean for your bodybuilding competition. Working with both male and female clients, Tom explains how he does this and the strategies you could use in the build up to your show.
2022-03-2431 min
The StromcastStromcast Ep 22 - Reading Science w/Dr Christopher R. MatthewsAfter a short "Heart'atus", we are back with Dr Christopher R. Matthews to talk reading science...
2021-12-0148 min
The StromcastStromcast Ep 22 - Critical Thinking and FitXpo with Dr C R MathewsDr C R Mathews joins us to talk about Critical Thinking and FitXpo.
2021-07-2546 minThe StromcastStromcast - Ep 21 - Protein Overfeeding for the Assisted Bodybuilder with Dr DeanProtein Overfeeding w/Dr Dean St Mart - bits on insulin and other 'Deanism’s'.
2021-03-2652 min
The StromcastStromcast Ep 20 - Extreme fat loss and crash diets with Ark NutritionTRIGGER WARNING (+ a lot of swearing)
Today Rick is joined by Ark Nutrition to talk all things fatloss and crash diets.
2021-02-2648 minThe StromcastStromcast Ep 18 - 100lbs Weight Loss with Mr OPHToday we are joined by Mr OPH, who has undergone a incredible transformation, losing over 100lbs in less than a year.
2021-01-2037 minThe StromcastStromcast Ep 17 - Dr Christoper MatthewsNever settle? Is that always the most productive approach possible...
2020-11-1028 minThe StromcastStromcast Ep 16 - Mike Leng Elite FTSMike Leng from elite FTS talks elite FTS and all kinds of business tings...
2020-10-091h 02
The StromcastStromcast Ep 15 - With Ben Orton, Kayak GodToday Ben Orton joins us to talk training and supplementation in water sports.
2020-08-2232 minThe StromcastStromcast Ep 14 - with Mr Universe, Josh MaleyRick is joined by Josh Maley Mr Universe giving advice for tall skinny dudes that want to be huge.
2020-07-1838 minThe StromcastStromcast Ep 13 - Drugs, Pubs and is Rick an accidental sexist?Dr Matthews joins Rick to chat all things pubs, drugs and accidental sexism.
2020-07-171h 04The StromcastStromcast Ep 12 - What the hell is going on with fitx thenToday Darren joins us to talk about FitX, is it going ahead? When will it be? And why you should go!
2020-06-2527 minThe StromcastStromcast Ep 11 - With who the fu*k owns Supplement Needs?Today we are joined by Leigh Kember, founder of supplement needs to chat all things business and supplements.
2020-06-1723 minThe StromcastStromcast Ep 10 - Why we do the stupid things we do with Dr C R MatthewsIn this eposide we look at the reasons behind some of our behavouirs, normals with in different groups, stigmas around drugs, masculinity, sports preformance mentality and is a university educatin still valid. www.immersiveresearch.co.uk
2020-06-071h 13The StromcastStromcast Ep 9 - Insulin with Ben ChowToday we team up with a very special guest, Ben Chow, discussing why bodybuilders might use insulin - the situations in which it can be beneficial and dispelling a few myths with a short discussion around peeking for shows before the end.
2020-06-0533 minThe StromcastStromcast Ep 8 - Blasting & Blasting with Dr DeanDr Dean St Mart joins us again, this time to chat through Blasting & Cruising, what it means, how to do it and both the benefits and the health risks that can come with it.
2020-06-0441 minThe StromcastStromcast Ep 7 - Trenbolone with Dave CroslandDave Crosland is back to take us through Trenbolone, what it is, how it works and what side effects you should expect when introducing it to your cycle.
2020-06-0237 minThe StromcastStromcast Ep 6 - Post Cycle Therapy with Dr Dean St MartToday we are joined by Dr Dean St Mart to talk through the best protocols for PCT when coming off cycle. Check him out on Instagram and his products over at supplementneeds.co.uk
2020-05-2131 minThe StromcastStromcast Ep 5 - The Muscle MentorsToday we are joined by Calum Raistrick and Luke Hoffman of The Muscle Mentors covering the Fundamentals of Training for muscle gain.
2020-05-1744 minThe StromcastStromcast Ep 4 - Your First Steroid Cycle with Dave CroslandToday we are Joined by Dave Crosland, image and performance enhancing drug expert to discuss things to consider if your thinking about using PED’s - if you have decided to use PEDs, things to consider and make sure that you have in place and finally what that first cycle might look like.
2020-05-1059 minThe StromcastStromcast Ep 3 - How to get sponsored with Christian ChapmanIntroducing Christian Chapman AKA Coachedbychristian covering who he is, what he is about and how to get sponsored!
2020-05-0850 minThe StromcastStromcast Ep 2 - Calorie F**king DeficitAndrew Keiler from Ark Nutrition joins us today to chat all things fat loss. We cover diets, how to adhere to them and how to ensure that you are maximising the potential for fat loss. Aimed at beginners or people simply looking to start dieting, we cover the essentials to get started.
2020-05-0449 minThe StromcastStromcast Ep 1 - Dan from Suppshack is a c***THE STROMCAST IS HERE
Episode 1, a pilot, a trial run or a load of waffle. Whatever you want to call it, Strom has its own podcast. Hold tight for lots of interesting and varied guests and we dive into all things Strom. #TeamStrom
2020-04-2657 min