Shows
Don't Tell Me... Show MeSeason Highlights - Ep.28 - “Don’t Tell Me… Show Me”Get a shortcut to coaching excellence with key insights from Season 1 on Episode 28 of the Don't Tell Me... Show Me' PodcastConnect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/m
2025-12-1859 minDon't Tell Me... Show Me‘Tis The Season For Reflection - Ep.27 - “Don’t Tell Me… Show Me”Reflect IN action versus reflect ON action. Get the breakdown on how to build reflection into your coaching on ep.27 of the Don’t Tell Me… Show Me podcast with Mark Bennett, Alan Keane and Simon Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect...
2025-12-1138 minDon't Tell Me... Show MeBreak Down Resistance Ep.26 - “Don’t Tell Me… Show Me”Is an individual “time pirate” stealing time and energy from your coaching? Break down the resistance on ep.26 of the Don’t Tell Me… Show Me podcast with Mark Bennett, Alan Keane and Simon Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT spo...
2025-12-0431 minDon't Tell Me... Show MeDeal With Outsider Influencers Ep.25 - “Don’t Tell Me… Show Me”Your team might be locked in, but what about the outside influencers who disrupt your coaching? Get insights and solutions on ep.25 of the Don’t Tell Me… Show Me podcast with Mark Bennett and Simon Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect...
2025-11-2734 minDon't Tell Me... Show MeOvercoming Disconnection Ep.24 - “Don’t Tell Me… Show Me”Are you starting to disconnect with players at this stage of the season? Get reconnected on ep.24 of the Don’t Tell Me… Show Me podcast with Mark Bennett, Alan Keane and Simon Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports...
2025-11-2044 minDon't Tell Me... Show MeConvert Intentions Into Action - Ep.23 - “Don’t Tell Me… Show Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-11-1845 minDon't Tell Me... Show MeHead Coach Isolation - Ep.22 - “Don’t Tell Me… Show Me”Tackling the loneliness of moving one seat over from Assistant Coach to Head Coach on ep22. of the Don’t Tell Me… Show Me podcast with Alan Keane and Simon Turner.Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: ...
2025-11-0636 minDon't Tell Me... Show MeCoaching Styles - Ep.21 - “Don’t Tell Me… Show Me”Are you a fixer, follower or guide? Unpack your coaching styles on ep21. of the Don’t Tell Me… Show Me podcast with Alan Keane, Mark Bennett and Simon Turner.Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simo...
2025-10-3034 minDon't Tell Me... Show MeCovert Recall - Ep.20 - “Don’t Tell Me… Show Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2327 minDon't Tell Me... Show MePlayer to Coach to Leader - Ep.19 - “Don’t Tell Me… Show Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2054 minDon't Tell Me... Show MePreparing for Coach Performance - Ep.16 - “Don’t Tell Me… Show Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2045 minDon't Tell Me... Show MeCapability Combinations - Ep.17 - “Don’t Tell Me… Show Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2044 minDon't Tell Me... Show MeNeeds Vs. Wants - Ep.18 - “Don’t Tell Me… Show Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sportshttps://ww...
2025-10-2036 minDon't Tell Me... Show MeSticking To The Plan - Ep. 10 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2031 minDon't Tell Me... Show MeIn Action Reviews - Ep.15 - “Don’t Show Me… Tell Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2039 minDon't Tell Me... Show MeProfile Your Coaching With These 5 Steps - Ep.14 - “Don’t Show Me… Tell Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2036 minDon't Tell Me... Show MeGrowth From Hard Won Experience - Ep.13 - “Don’t Show Me… Tell Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2059 minDon't Tell Me... Show MeWhat Does Good Coaching Look Like? - Ep.12 - “Don’t Show Me… Tell Me”Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2038 minDon't Tell Me... Show MeElite Coaches Are Not Role Models - Ep. 11 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2041 minDon't Tell Me... Show MePermission To Challenge Me - Ep. 9 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2050 minDon't Tell Me... Show MeEuropean Championships - Ep. 8 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with Alan:linkedin: / alan-keane-00b40221 instagram: / alan_keane14 twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: / simonjeremyturner instagram: / simonjeremyturner twitter: https://x.com/Simon__TurnerConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-2054 minDon't Tell Me... Show MeAccept - Acknowledge - Act - Ep. 7 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2031 minDon't Tell Me... Show Me1 to 1 Reps - Ep. 6 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2033 minDon't Tell Me... Show MePreparing For Pressure - Ep. 5 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2042 minDon't Tell Me... Show MeDecision Making Under Pressure - Ep. 4 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2048 minDon't Tell Me... Show MeEliminate The Grey - How To Grow Player Autonomy - Ep. 3 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: https://www.linkedin.com/in/pdscoach/instagram: https://www.instagram.com/pdscoachtwitter: https://x.com/PDScoachConnect with Alan:linkedin: https://www.linkedin.com/in/alan-keane-00b40221/instagram: https://www.instagram.com/alan_keane14/twitter: https://x.com/CoachKeane14Connect with Simon:linkedin: https://www.linkedin.com/in/simonjeremyturner/instagram: https://www.instagram.com/simonjeremyturner/twitter: https://x.com...
2025-10-2033 minDon't Tell Me... Show MeThe Pineapple Intervention - How To Grow Player Autonomy - Ep. 2 - "Don’t Tell Me… Show Me"Don’t Tell Me… Show Me w/ Mark Bennett, Alan Keane & Simon J. Turner.Connect with Mark and PDS:website: https://www.pdscoaching.com/ linkedin: / pdscoach instagram: / pdscoach twitter: https://x.com/PDScoachConnect with MVMT sports:website: https://mvmtsports.com/instagram: / mvmtsports twitter: https://x.com/mvmt_sports
2025-10-0233 min
The Movement Podcast#137 Which Days Should You Train? Understanding MVMT’s ProgrammingIn Episode 137 of The Movement Podcast, Isaac and Coach Will offer a concise guide to MVMT Strength’s programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper dive into the science and strategy behind our programming, check out Episode 133: Behind the Program. Tune in to get the most out of your MVMT Strength experience!
To...
2025-01-2408 minThe Movement Podcast#136 Your First 3 Months at MVMTS: A Guide to SuccessIsaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you’re brand new to this style of fitness, returning after a long break, or transitioning from another gym, we’ve got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectations to key advice on maximizing results, this episode is a must-listen for anyone ready to embrace the MVMT Strength difference!
To learn more about MVMT Strength make...
2025-01-2410 minThe Movement Podcast#135 MVMT Class Types ExplainedIn this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you’re a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced training, and longevity-focused fitness. Tune in to discover how our classes are designed to help you thrive both inside and outside the gym!
To learn more about MVMT Strength make sure you ch...
2025-01-2405 minThe Movement Podcast#133 Behind the Program: How MVMTS Designs Workouts That WorkIsaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength’s programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize results. Whether you're working one-on-one with a coach or crushing it in a group class, this episode offers valuable insights into building smarter, more...
2024-12-051h 08The Movement Podcast#123 Running Strong: Emily's Journey to Becoming a Resilient RunnerIn this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year.
What You'll Discover:
🏃♀️ The Shift: How Emily transitioned from pure cardio to integrating strength training.
💪 Strength for Speed: The benefits of strength training for runners.
🚫 Injury Prevention: Tips on how Emily stays injury-free and str...
2024-04-161h 00The Movement Podcast#121 Fit for Life: Alicia's Journey to Health and HappinessWelcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household.
Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimming with vitality, confidence, and a renewed zest for life.
In today's episode, Alicia shares the intimate details of her fitness journey – the initial struggles, the breakthrough moments, and the su...
2024-03-191h 03The Movement Podcast#116 Budget-Friendly Strategies for a High-Protein DietWelcome to a protein-packed episode of The Movement Podcast, where we explore the art of getting enough protein without spending a fortune. In this episode, we unveil a practical and cost-effective rubric for planning a week's worth of protein-rich meals on a budget.
Join us as we delve into the world of high-protein, budget-friendly eating. We highlight the importance of selecting carb sources that are surprisingly high in protein, offering you a diverse and manageable approach to meeting your daily protein requirements. This episode is not just about saving money; it's about smart nutrition.
Whether...
2024-01-3011 min
Pass the SyrupWhat do Rightmove price hikes, self-employed agents and interest rates all have in common?In today’s episode of Pass the Syrup, Ben Madden reflects on the Agents MVMT initiative 15 weeks after launch, and asks for agents across the UK to get involved and help the industry move forward together.
After 14 episodes, 42 fantastic guests, the podcast being watched more than 4,500 times on YouTube, and coverage in the trade press 27 times, leading to more than 80,000 agents consuming Agents MVMT related content, it feels like we might be on to something.
Estate Agents aren’t perfect, but no profession is. What I have seen first hand over the last...
2024-01-1024 min
Pass the SyrupStrike buys Purplebricks, panic over the Renters Reform Bill and why 100% mortgages are a good thingIn today’s episode the guests discuss Strike purchasing
Purplebricks for £1, whether the Renters Reform Bill is something to be worried about, and 100% mortgages making a comeback. Ben is joined by Matt Baldock, Steph Walker and Vishaal Kher, who also talk about great agents they’ve worked with, some fantastic digital marketing, and what agents should be doing in the current market.
Follow Agents MVMT on Instagram
- https://www.instagram.com/agentsmvmt/
Hook up with the guys on socials:
Ben Madden
Instagram – https://www.instag...
2024-01-021h 24The Movement PodcastMVMT Strength's 2024 BlueprintIn this episode of The Movement Podcast, we're revealing our big plans for 2024. Discover the new and innovative programs we're rolling out for both existing MVMT members and those looking to join our fitness family.
We'll talk about our fresh, science-backed fitness routines and how they're tailored to fit every level and goal. Plus, we're introducing exciting community events to connect and motivate everyone in our gym.
Whether you're a seasoned MVMT member or thinking about joining us, this episode is your sneak peek into a year of fitness...
2023-12-2725 minThe Movement Podcast#114 Gains Beyond Muscles: Coach Victoria's Fitness TransformationIn this episode, we chat with Coach Victoria and her Coach, Luke!
Under Coach Luke's guidance, she's been crushing her goals, from mastering chin-ups to stringing together solid push-ups.
She's revamped her nutrition for peak energy, dialled in her sleep game, and consistently celebrates every victory, big or small. And when she's not with us? She's rocking sessions at Lost Cycle.
Strength is more than muscle; it's a mindset. Join us for an inspiring deep dive into a truly holistic fitness journey
2023-10-3055 minThe Movement Podcast#113 Courtney From Lost Did A Workout With Isaac!?In this episode of The Movement Podcast, Courtney and Isaac talk about strength training, preparing for half and full marathons, what we eat before we run, and SO much more!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com...
2023-10-2057 minThe Movement Podcast#112 Snooze to Win: Harnessing Sleep for Peak PerformanceWelcome to another episode of The Movement Podcast!
Sleep isn't just about resting—it's the foundation of recovery, mental sharpness, and optimal performance. Today, Coach Luke and Coach Isaac dive deep into their favourite sleep strategies!
Discover how the right sleep routine can supercharge your workouts, improve muscle recovery, and boost your daily energy. Don't hit the snooze on this episode—it's time to transform your nights for better days at the gym!
To learn more about MVMT Strength make sure you check out our...
2023-10-1015 minThe Movement Podcast#111 Lasting Results: The True Measure of Weight Loss SuccessHey there, listeners! Ever wonder how someone not only drops a whole 40lbs but keeps it off without making life a total drag?
Well, buckle up! Today, we're chatting with the ever-energetic Coach Janelle. She's kept those pounds off for over five years and guess what? She’s still living her best life, challenging herself in and out of the gym.
No magic potions or boring diets here, just real, fun, and sustainable changes.
Dive in with us as we laugh, share, and get the lowdown on making fitness a fun part of ev...
2023-09-1323 minThe Movement Podcast#110 Are You Really Hungry? The Untold Power of Appetite Awareness🎙️Dive into a power-packed 10-minute episode of the Movement Podcast! 🚀 Isaac and Luke break down the very first step of the MVMT Strength Nutrition Curriculum: the game-changing concept of Appetite Awareness. Tune in and get ready to transform your nutrition game! 🍽️✨
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_j...
2023-08-2611 min
The Movement Podcast#107 Q&A March 2023!In this episode Coach Taylor and Isaac answer common questions asked from members and challengers over the past month.
They discuss:
- How stay motivated when the scale isn't moving
- Our favourite recipes
- Meal prep best practises
- What to do if your partner is not supportive of your journey
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tikt...
2023-03-1042 minThe Movement Podcast#106 Coach Victoria's Dream Finally Came True!Isaac sits down with Coach Victoria to learn more about her amazing transformation and why she wanted to be a coach and MVMT Strength and Lost Cycle!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
2023-03-0831 min
MVMT UNCUT07. What it is like Coaching Powerlifting!PART 2 of our POWERLIFTING series with coach @thelittlemermaiid and owner @sallybassuni. Let us know what you think over @mvmt.academy. Ready to start your powerlifting journey?! DM us on IG and lets chat x
2023-02-2841 minMVMT UNCUT06. What Powerlifting is REALLY likePART 1/2 POWERLIFTING SERIES. Join India and Sal as they speak to what Powerlifting is to them and their experience with it including the lows and the highs! We would love to hear your thoughts so find us on Insta at @mvmt.academy or India @thelittlemermaid and Sally @sallybassuni
2023-02-2146 minMVMT UNCUT05. The TRUTH About Motivation...Spilling the tea about Motivation and our stance on it... Let us know what you think over on IG @mvmt.academy
2023-02-1447 min
MVMT UNCUT04. Meet Coach India Stewart!In today's episode learn all about Coach India Stewart aka @thelittlemermaid ! To keep updated with all of her movements find her on her personal IG and over at @mvmt.academy.
2023-02-0742 minThe Movement Podcast#105 Three Simple Strategies To Live A More Disciplined LifeIn this episode Coach Brooke shares 3 simple strategies that she uses with her clients to become more disciplined!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
2023-02-0621 min
MVMT UNCUT03. Meet Coach Kelsey Faulkner!Today's episode is all about Coach Kels! Get to know Kels as Sal interviews her. Stay up to date with all her moves via her IG @kelseyfaulkner and @mvmt.academy
2023-01-3143 min
MVMT UNCUT02. Meet Owner Sally Bassuni!Meet MVMT owner Sally Bassuni! Learn all about her story and how she has got MVMT to where it is today. You can stay up to date with Sally over at @sallybassuni and @mvmt.academy
2023-01-2437 minThe Movement Podcast#104 Overcoming Plateaus, Skipping Breakfast and Much More Q&A #3Coach Taylor and Isaac answer questions from MVMT Members and Challengers about training, nutrition and mindset:
Overcoming Weight Plateaus
Supplements
Does Breakfast Matter
and More!
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
2023-01-2331 min
MVMT UNCUT01. WELCOME TO MVMT UNCUT!Welcome to our brand new podcast! This episode gives you a run down to what to expect in this podcast and a little introduction to who we are!
You can find us here :
@mvmt.academy
@sallybassuni
@thelittlemermaid
@kelseyfaulkner
2023-01-1629 minThe Movement Podcast#103 Round 2 With Courtney From Lost Cycle!In this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle!
They discuss the new Lost Cycle OTB (Off The Bike) program, new years resolutions, diet culture and much MUCH more!!
If you'd like to learn more about Lost Cycle you can head over to https://lostcycle.ca or check them out on Instagram!
to learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
T...
2023-01-031h 28The Movement Podcast#102 How Coach Brooke Became More Disciplined Than David Goggins...**If you want to learn more about how to work with Coach Brooke email us here: info@mvmts.ca or DM us on Instagram (@mvmtstrength)
Ok maybe Brooke isn't as disciplined as David Goggins but its close!!
In this episode Coach Brooke talks about the recent transformation that she's gone through over the past 7 months.
She talks about how she changed her thoughts around tracking food and how she wasn't really that active before...
She also takes us through her new 12 Week Transformation Program!!
To learn more about MVMT St...
2022-12-1547 minThe Movement Podcast#101 Navigating Nutrition During The HolidaysTo learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
2022-11-1725 minThe Movement Podcast#100 The 3 Keys To Fitness ConsistencyTo learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeF...
2022-11-1023 minThe Movement Podcast#99 Your Questions Answered Part 2Coach Taylor and Isaac answer questions from MVMT Members and Challengers about training, nutrition and mindset:
How to get more protein in your diet
What to do if you don't have support from your loved ones around your goal
Tips on getting tracks after a time off
What to eat pre-workout
How to stay on track during work events
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube...
2022-10-1822 minThe Movement Podcast#98 Your Questions Answered Part 1Coach Taylor and Isaac answer questions from MVMT Members and Challengers around training, nutrition and mindset:
How important is it to have rest days in between training?
How to deal with results not coming as fast as you want them too
Should you worry about the glycemic index
How to satisfy a crunchy snack craving
How to deal with being sore
What should post workout nutrition look like?
How to deal with anxiety going to the gym
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check...
2022-10-0531 minThe Movement Podcast#97.5 Coach Luke's New Approach To Creating Fitness ProgramsCoach Luke talks briefly about his new and improved approach to designing fitness programs for his clients!
Try out our Endure Program for free ---- https://app.fitr.training/p/endure?utm_source=Squarespace
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https...
2022-08-2410 minThe Movement Podcast#97 Is Coach Luke Secretly Batman?In this episode of The Movement Podcast, Coach Luke and Isaac discuss Luke's recent transition into endurance sports. Luke talks about how is training has changed significantly and how he's had to adapt his nutrition!
Try out our Endure Program for free ---- https://app.fitr.training/p/endure?utm_source=Squarespace
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Y...
2022-08-241h 07The Movement Podcast#96 How Having A Plan Helped Stacy Lose Over 30 Pounds & Regain Control Over Her LifeIn this episode of The Movement Podcast, Isaac chats with Stacy who first joined MVMT Strength's remote program and recently transitioned to in the gym. Although Stacy first joined MVMTS for weight loss, she soon realized that fitness plays a MUCH bigger role than just causing the scale to go down.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/p...
2022-07-1428 min
The Movement Podcast#95 Does Post Workout Nutrition Really Matter?In this episode of The Movement Podcast, Isaac chats with Annalise, who's one test away from becoming a Registered Dietitian, about Post-Workout nutrition.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/podcast...
Facebook: https://www.facebook.com/groups/FreeF...
2022-05-2022 minThe Movement Podcast#94 What Should You Eat Before You Workout?In this episode of The Movement Podcast, Isaac chats with Annalise, who's one test away from becoming a Registered Dietitian, about Pre-Workout nutrition.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/podcast...
Facebook: https://www.facebook.com/groups/FreeF...
2022-05-1618 minThe Movement Podcast#93 Prenatal & Postpartum Fitness With StephanieIn this episode of The Movement Podcast, Isaac sits down with Prenatal & Postpartum Fitness Expert Stephanie.
If this is a topic you're interested in make sure you go and check out Stephanie on Instagram @strongherfitness.
Also if you're looking for an AMAZING Stroller Fitness experience make sure to sign up for Stephanie's Stroller Fitness Classes: https://strongherfitness.ca/pages/stroller-fitness/
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok...
2022-04-131h 12The Movement Podcast#92 I Can't Believe Coach Will Eats That!!In this episode of The Movement, Podcast Isaac talks with Coach Will about his views on nutrition!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/podcast...
Facebook: https://www.facebook.com/groups/FreeF...
YouTube: https://www.youtube.com/channel/UC3iy...
2022-03-1714 minThe Movement Podcast#91 Getting To Know Courtney, Owner of Lost CycleIn this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle!
Isaac and Courtney talk about everything from how Lost Cycle was created to binge-watching Love is Blind on Netflix!
To learn more about Lost Cycle go check out their website at: https://lostcycle.ca/
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https...
2022-02-2546 minThe Movement Podcast#90 What Is Intuitive Eating With Nicole Hoskens MS, RD, CNSCIn this episode of The Movement Podcast, Isaac chats with Nicole, a Registered Dietitian, to talk about Intuitive Eating.
Make sure you check out Nicole's Instagram page https://instagram.com/nicolehoskens?utm_medium=copy_link!!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
YouTube: https://www.youtube.com/channel/UC3iy...
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://w...
2022-02-1840 minThe Movement Podcast#89 Do You Need To Warm Up?In this episode of The Movement Podcast, Isaac and Will talk about warm-ups. Should you be warming up? If so what should your warm-ups consist of?
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?lang=en
YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ
Podcast: https://link.chtbl.com/FkE_jDC6
Facebook: https://www.facebook.com/groups/FreeFitnessAdvice
2022-02-0413 minThe Movement Podcast#88 Talking About Gut Health With a Registered DietitianIf you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ
In this episode of The Movement, Podcast Isaac learns all about the importance of Gut Health with Kelsey who is a Registered Dietitian.
To learn more about the importance of Gut Health make sure you check out some of Kelsey's content:
https://guthealthydietitian.com/
https://www.instagram.com/guthealthydietitian/?hl=en
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also...
2022-01-2847 minThe Movement Podcast#87 Are Olympians The Healthiest Humans?!If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ
In this episode of The Movement Podcast Coach Will and Isaac discuss the concept of the health continuum.
Does being super fit make you super healthy?
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/podcas...
2022-01-2014 minThe Movement Podcast#86 Death By Burpees - How Far Can You Get??To watch this episode click here: https://www.youtube.com/watch?v=S86MBiK1R1U
In this episode of The Movement Podcast, Jess and Isaac try out Death By Burpees.
This workout is an EMOM (every minute on the minute) style workout.
In minute 1 you do 1 burpee and rest for the remainder of the minute..
Minute 2 you do 2 burpees and rest the remainder of the minute..
Minute 3, 3 burpees
Minute 4, 4 burpees etc..
You do this for as long as you can continue completing the proper amount...
2021-12-1510 minThe Movement Podcast#85 Getting Sweaty At Combine Fitness - Sweaty Pursuits**To watch to this podcast click here: https://youtu.be/n8lhYAUrPI8
In this episode of The Movement Podcast Jess and Isaac get super sweaty at Combine Fitness in London Ontario!
To learn more about Combine Fitness check out their website or search them up in the Mindbody App!: https://combinefitness.ca/
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
YouTube: https://www.youtube.com/channel/UC3iy...
Tik...
2021-11-2628 minThe Movement Podcast#84 We Try CrossFit Style Hero Workouts - Sweaty PursuitsIn this episode of The Movement Podcast Jess and Isaac participate in the 24 Hours of Heroes Event which is an AMAZING event that raises awareness and funds for first responders and veterans with PTSD.
To learn more about 24 Hours of Heroes check out their website: https://www.24hoursofheroes.com/
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
YouTube: https://www.youtube.com/channel/UC3iy...
TikTok: https://www.tiktok.com/@m...
2021-11-1927 minThe Movement Podcast#83 Sweaty Pursuits - We Try Out A CrossFit ClassIn this episode of The Movement Podcast Jess and Isaac try out a CrossFit Class at CrossFit Full Send in London Ontario.
To learn more about CrossFit Full Send check out their website: https://crossfitfullsend.ca/
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on: Instagram: https://www.instagram.com/mvmtstrength/
YouTube: https://www.youtube.com/channel/UC3iy...
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/podcast...
Facebook: https://www.fac...
2021-11-1936 minThe Movement Podcast#82 Let's Go Dancing At ONE Dance Centre - Sweaty Pursuits**To watch this podcast on YouTube click here: https://www.youtube.com/watch?v=ac3O9LAcq20
In this episode of The Movement Podcast Kenzie, Jess and Isaac dance their hearts away at ONE Dance in London Ontario!
To learn more about ONE Dance check out their website: https://www.onedancecentre.com/
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ
2021-11-0629 minThe Movement Podcast#81 Taylor Cares About YOU!**To watch this podcast on YouTube click here: https://www.youtube.com/watch?v=ac3O9LAcq20
In this episode of The Movement Podcast Isaac sits down to chat with Coach Taylor about some common traits that she sees from her clients who have seen great success in their health journeys.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also check out on:
Instagram: https://www.instagram.com/mvmtstrength/
YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ
TikTok: http...
2021-11-0531 minThe Movement Podcast#80 We Try Out A Ninja Warrior Workout - Sweat PursuitsIn this episode of The Movement Podcast, Jess and Isaac try out a Ninja Warrior Workout at CTC Obstacles in London Ontario!
If you're in the London area you NEED to try this place out.
Check out their website to learn more: https://ctcobstacles.ca/
If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
Also check out on
Instagram: https://www.instagram.com/mvm...
2021-10-2930 minThe Movement Podcast#79 Sweaty Pursuits - Lost Cycle (Rhythm Spin Riding)In this episode of The Movement Podcast, Jess and Isaac do a rhythm spin class at the amazing Lost Cycle in London Ontario.
Thank you to the entire Lost Cycle Staff and Coaches for taking us through an AMAZING workout!!!
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?lang=en
Podcast: https://podcasts.apple.com/ca/podcast/the-movement-podcast/id1485037635
Facebook: https://www.facebook.com/groups/Fre...
2021-10-2228 minThe Movement Podcast#78 Micronutrients: Nutritions Unknown HeroCoach Anna explains the importance of Micronutrients and how they play a key role in our overall health both in the short and long term.
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or schedule a call with us: https://mvmtstrength6weekchallengezoomwithluke.as.me/?appointmentType=22256671
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?...
Podcast: https://podcasts.apple.com/ca/podcast...
Facebook: https://www.facebook.com/groups/FreeF...
2021-10-1918 minThe Movement Podcast#77 Sweaty Pursuits - The HARDEST Workout I've Ever Done!In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears!
This workout was done on the Assault Bike or the Rogue Echo Bike:
5 Rounds
20 Second MAX calories on the Assault Bike / Echo Bike
4:30 Rest
To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com
Also, check out on:
Instagram: https://www.instagram.com/mvmtstrength/
TikTok: https://www.tiktok.com/@mvmtstrength?lang=en
Podcast: https://podcasts.apple.com/ca/podcas...
2021-10-1443 minThe Movement Podcast#76 Sweaty Pursuits - Let's Try Pilates At The Barre!**To listen to this podcast on any podcasting platform click here: https://anchor.fm/mvmts In this episode of The Movement Podcast, Jess and Isaac try out pilates for the first time at The Barre - Pilates Barre & Fitness Studio If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod
2021-10-0735 minThe Movement Podcast#75 What The Heck Is Sweaty Pursuits?In this episode of The Movement Podcast, Jess and Isaac discuss a new series called Sweat Pursuits. This series will consist of Jess and Isaac trying out different fitness classes. The purpose is to highlight that there is not one way to sweat!
f you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-09-3025 minThe Movement Podcast#74 Jess Talks About The Ugly Side Of Fat LossIn this episode of The Movement Podcast Jess talks about her experience during her first cut and how she learned pretty quickly how unsustainable it really was.
Jess and Isaac will be chatting quite often over the next 12 weeks to talk about Jess's fitness progress!
If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-09-2426 minThe Movement Podcast#73 Get Stronger By Lifting With TempoIn this episode of The Movement Podcast, Coach Luke and Isaac discuss some benefits of lifting with tempo!
If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-08-2212 minThe Movement Podcast#72 You might not be a good fit for MVMT Strength if...In this episode of The Movement Podcast, Coach Luke and Isaac discuss who MVMT Strength isn't for...
If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-08-1712 minThe Movement Podcast#71 The Weekends Are Ruining Your Progress...In this episode of The Movement Podcast, Coach Anna, Coach Brooke and Isaac discuss how so many people struggle to reach their goals because of the weekend!
If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-08-1223 minThe Movement Podcast#70 Having a Step Count Changes Everything!In this episode of The Movement Podcast, Coach Anna and Isaac discuss some benefits of having a step count!
If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-08-0825 minThe Movement Podcast#69 People Who Reach Their Goals Have These 4 Things In CommonIn this episode of The Movement Podcast, Coach Luke and Isaac discuss 4 common attributes of people who reach their health and fitness goals.
If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-08-0420 minThe Movement Podcast#68 Activity Trackers - The Good, The Bad And The UglyIn this episode of The Movement Podcast, Coach Anna and Isaac discuss some of the benefits as well as drawbacks of activity trackers.
If you have any sort of activity tracker or are interested in getting one you should definitely give this a listen!
If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals!
https://mvmtstrength.com/mvmtmethod
2021-07-1339 minThe Movement PodcastThe MVMT Method Training BlueprintClick here to book your call: https://mvmtstrength.com/the-mvmt-method-audio-schedule
In this training audio, I’ll share:
Top 3 ways my clients can ditch restrictive diets and get the results they’re looking for
The surprising reason why busy professional women can have a hard time slimming down and how to avoid it
Why doing high-intensity interval training can often backfire...and what to do instead
A great way to work out for those who want to avoid the gym
How my clients now spring out of bed before their alarm clock goes off...
2021-04-2025 minThe Movement Podcast#51 Hairstrong - The Scrunchie That WILL Change Your Workout!!Hairstrong Scrunchie's are now available at MVMT Strength! These are GREAT stocking stuffers AND you support local when you purchase them :D.
In This Episode of the Sweat Local Podcast Isaac sits down with the owner and founder of Hairstrong, Nicole.
Nicole shares why you NEED a Hairstrong Scrunchie and how she came up with the idea!
To learn more about Hairstrong head over to www.hairstrong.ca
Instagram: hairstrongband
2020-12-1607 minThe Movement Podcast#46 Member Spotlight: Wait...Amanda Ran Faster When She Listened To Her Coach!?In episode 46 of the Sweat Local Podcast, Amanda talks about her AMAZING journey at MVMT Strength. Although she has seen some incredible body composition changes the biggest win for her has been in how she performs in her sport of choice, running!
2020-11-191h 22The Movement Podcast#43 Coach Dylan Made Sure We Marked This Podcast Explicit!!In this episode Isaac gets the opportunity to sit down with Coach Dylan and learn all about his journey though health and fitness and what brought him to MVMT Strength. Coach Dylan shares a LOT of nuggets in this one so make sure you give it a listen!!!
2020-10-231h 12The Movement Podcast#42 AMAZING EVENT ALERT!!! 24 Hours of Heroes Event Details!!!Register for the event Today!! https://raceroster.com/events/2020/34881/24-hours-of-heroes
Click on MVMT Strength to be apart of our team :D
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with PSTD.
https://www.24hoursofheroes.com/
Instagram: https://www.instagram.com/24hoursofheroes/
2020-10-1919 minThe Movement Podcast#39 Kelsey and Creanne Explain How They Lost Over A Combined 100# With The MVMT Method!!In this episode Creanne, Kelsey explain to Kenzie and Isaac how they lost over a combined 100# using the MVMT Method. They talk about how their mindset's shifted from a short term to long term results!
You NEED to listen to this episode!!
2020-10-021h 20The Movement Podcast#37 Coach Dannika Like's to Lift Heavy things AND Draw Muscular Animals!!!In episode 37 of the Sweat Local Podcast Isaac sit's down with one of MVMT Strength's newest coaches, Dannika!
Learn all about Dannika's fitness and nutrition background as well as her experience with having her own MVMT Method Coach (Coach Kenzie)
2020-09-2351 minThe Movement Podcast#32 Member Spotlight: Wine and Weight Loss With Kelsey!?!?In this podcast Isaac chat's with MVMT member Kelsey. Kelsey shares her experience at MVMTS and share how she was skeptical at first but was sold after just a few days!!
2020-05-1555 minThe Movement Podcast#014 Class Structure / Programming and The Future of CrossFit at MVMT Strength?In this episode Luke, Will and Isaac discuss class structure at MVMT Strength as well as going in depth about programming for our classes.
They also touch upon the future of CrossFit at MVMTS!
2020-01-1636 minThe Movement Podcast#004 Coach Kenzie's journey from parking lot fitness to MVMT Strength!?This episode was created to help you learn just a bit more about Kenzie and why all our members not only enjoy her classes but love her positive energy and attitude.
You will discover more about Kenzie's:
Fitness background and transformation
Nutrition
Favourite workout
Snack obsession
2019-11-1850 min