Shows
InteractuarSecretos de la Segunda Guerra Mundial: 12- Los Secretos de la Guerra Submarina #documental #historia #podcastDurante los años 1942 y 1943, los submarinos alemanes incorporan unos aparatos de detección radioeléctricos denominados “Metox”. Sin embargo, pronto se hace evidente que tales aparatos radian energía, lo cual hacía posible su detección por parte de los aviones británicos. El programa de construcciones establecido al comienzo de la guerra estaba teniendo una realización tan completa que cada día se incorporaba un nuevo submarino a la flota. Los éxitos crecen mes a mes a pesar de los progresos de la defensa británica…En este documental veremos que durante la Segunda Guerra Mundial, los submarinos al...2023-02-2052 min
Escuchando DocumentalesSecretos de la Segunda Guerra Mundial: 12- Los Secretos de la Guerra Submarina #documental #historia #podcastDurante los años 1942 y 1943, los submarinos alemanes incorporan unos aparatos de detección radioeléctricos denominados “Metox”. Sin embargo, pronto se hace evidente que tales aparatos radian energía, lo cual hacía posible su detección por parte de los aviones británicos.
El programa de construcciones establecido al comienzo de la guerra estaba teniendo una realización tan completa que cada día se incorporaba un nuevo submarino a la flota. Los éxitos crecen mes a mes a pesar de los progresos de la defensa británica…En este documental veremos que durante la Segunda Guerra Mundial, los submarinos al...2023-02-2052 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#29: Change Your Mindset, Change Your Life with Sivan SharvitDo you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.In this episode, I spoke with Sivan Sharvit, FNTP, Hypnotherapist and Rapid Transformational Therapy Practitioner. She helps set women free from the limiting beliefs around emotional eating, addictions, confidence, fear and physical pain.Here’s what we cover in the episode: • Why mindset is so important when it comes to making...2020-03-0441 min
Here To Be117: Fran Daragaville - Making Healthy Living Fun & Easy.Enroll in the Mindset & Muscles Mastermind - Finally be free of the negative cycle of food & your body!
Fran is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. Fran has a functional approach to nutrition, which means she identifies the root cause of the body's signs and symptoms, to build a resilient body and ditch frustrating symptoms for life. She sees 1:1 clients and runs group programs from her clinic, both online and in her clinic in Sydney, Australia. Fran also hosts her own podcast, The MeTOX Podcast, which aims...2019-12-2737 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#21: Menstrual Cycle Awareness & Ayurveda with Jema LeeThis week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!Here’s what we chat about:• How and why you should track your menstrual cycle• The ‘seaso...2019-09-031h 09High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#12: Isagenix 30 Day System Review: Healthy or Not?I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.My intention behind this episode is to empower you make the right choices for your health. I want to encourage you to be an ingredient detective. This means questioning everything, reading labels and Googling anything you don’t understand so t...2019-03-0310 min
PHS APUSH#12: Isagenix 30 Day System Review: Healthy or Not?I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not. My intention behind this episode is to empower you make the right choices for your health. I want to encourage you to be an ingredient detective. This means questioning everything, reading labels and Googling anything you don’t understand so that you have...2019-03-0310 minPHS APUSH#11: Upgrade your Mindset with Blake Worrall ThompsonHealth is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.
This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness industry as a personal trainer for 14 years, and created the 6 week fat loss program '6 Weeks to Sexy' and '6 Weeks to Shredded' in both Sydney and Adelaide.
Blake’s work has evolved over the last couple of years, and he’s made a transition to coaching on mindset, lifestyle and pe...2019-02-251h 01PHS APUSH#10: How (and why) to heal your gut“All disease begins in the gut.”
— Hippocrates
So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.
In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.
Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you h...2019-02-1707 minPHS APUSH#9: Mindfulness & Anxiety with Lesa BlackhamYou’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.
In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get into Lesa’s expert...2019-02-1038 minPHS APUSH#8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePeraThere’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.
So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU!
Subscribe & ReviewI’d absolu...2019-02-0243 minPHS APUSH#7: The lowdown on glutenConfused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear.
Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would...2019-01-1309 minPHS APUSH#6: Learning to love yourself with Kaylynn MarisolIf you’re not happy in your own skin, no amount of green smoothies will make you healthy. Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy.
I brought in the self love expert, Kaylynn Marisol, to discuss all things self love and body positivity. Kay is a writer and self-worth coach from the US. I met Kay 2 years ago in Rishikesh, India - and she has been such a source...2019-01-0637 minPHS APUSH#5: How to make 2019 your best year yet!How to make 2019 your best year yet!Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life.
In this episode, I walk you through a simple exercise to help you plan and manifest an epic year ahead.
Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few...2018-12-3109 minPHS APUSH#4: The Ketogenic Diet with Leah WilliamsonThe ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into? I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating.
We cover:
What is the ketogenic diet?
What are the benefits of the ketogenic diet?
Who is the keto diet for/not for?
What is the best way to measure ketones?
Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you...2018-12-2531 minPHS APUSH#3: How to get to the root cause of your symptomsHow to get to the root cause of your symptomsIn this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you.
Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss...2018-12-1608 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#2: Mindfulness, Meditation & Nutrition with Mitch WoodsThis is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.Subscribe & Review I’d absolutely love for you to subscrib...2018-12-1256 minPHS APUSH#2: Mindfulness, Meditation & Nutrition with Mitch WoodsThis is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.
Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.
Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an ep...2018-12-1256 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#1: Welcome to the podcast!This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.In this episode, I share why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.Be sure to subscribe so you don’t miss the awesome lineup of upcoming episodes! I’ll be sharing all of my top nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.Links from today’s episod...2018-10-2603 minPHS APUSH#1: Welcome to The meTOX Podcast!This is the very first episode of The meTOX Podcast — designed to help you lose weight, get more energy & live an epic life.In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.
Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.
Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t mi...2018-10-2603 min