Shows
OCR Radio | by TheAthEliteBroken Skull Challenge… It’s Not Over Until It’s OverOf all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7 minutes. In […]2017-12-2600 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 04: Navigating Injuries, Off-Season & Post-Race BluesAs an athlete, you have most likely sustained an injury. As an obstacle course racing athlete, you have probably sustained more than the average athlete. We are pretty familiar with the recommendations our doctors give us when we sustain an injury, but what about the psychological aspects of an injury?
Another topic seldom covered, but oh so relevant is post-race and/or off-season blues. Have you ever worked so hard for something only to feel even worse after you have finally accomplished your goal?
Quote of the show... "Do the weird shit."
Take a listen to this episode where Dawn...2017-06-1538 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 02: The Secret to Mastering the Monkey Bars and All Other Hanging ObstaclesSarah Duvall: Physical Therapist: Personal Trainer
An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With over 15 years of experience in the health and wellness field, as well as a Doctorate in Physical Therapy, Sarah knows what it takes to overcome injuries. In her unique approach to treating patients, she believes in teaching. Fully understand every aspect of the injury is a necessity to complete healing. When she is not hanging off the side of a mountain, Sarah enjoys writing and presenting at www.CoreExerciseSolutions.com and figuring out how her patients can continue...2017-06-1531 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 01: NBC Spartan Ultimate Team Challenge Behind the ScenesYou may have seen the show, but did you hear the behind the scenes stories during filming? We raced as the Charleston Warriors in Season 1 and we lived to tell about it, so Elea came onto OCR Radio to share more about her race experience on that freezing cold day in December.
This was unlike any other experience and per usual, we had a blast doing it. Some people may even call it funishment.
Quote of the show... "As a kid, I always got in trouble for ripping my pants."
Take a listen to this episode where Elea Faucheron covers...2017-06-1522 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 03: How You Run Makes All The Difference with David WeckLearn this technique ONE TIME and move better for the rest of your life.
David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing pieces of equipment and has been studying running technique in a way most of us study our social media. A lot.
I had the honor and privilege of being interviewed at the same time as David on the local ESPN bosu ballRadio show, Live Well San Diego. I just had to see if he would share hi...2017-06-1540 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 07: OCR Training in San Diego with Nicole KiferNicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist.
Quote of the show... "Once I did my first Spartan Race, I realized it wasn't about the running as much as it was about teamwork and overcoming obstacles."
Take a listen to this episode where Nicole covers the following topics:
⚡️ How to get started in obstacle course racing.
⚡️ Nutrition basics for obstacle course racing.
⚡️ Racing techniques especially f...2017-04-2030 minOCR Radio | by TheAthEliteOCR Radio 07: OCR Training in San Diego with Nicole KiferNicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist. Quote of the show… “Once I did my first Spartan […]2017-04-1900 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 06: Kettlebells for OCR Training with Charleston Kettlebell Club's Mike & BrettMike and Brett are the go-to guys for kettlebell training in Charleston. I had the pleasure of attending their training facility when I lived there, and thought they would be perfect guests to talk about the benefits of kettlebell training for obstacle course racing athletes.
Quote of the show... "Quality movement trumps everything."
Take a listen to this episode where Mike and Brett cover the following topics:
⚡️ How is kettlebell training helpful for obstacle course race training?
⚡️ What are some of the most common mistakes you see when someone is getting started with kettlebells?
⚡️ How can kettlebell training help running?
⚡️ Which certificat...2017-04-1227 minOCR Radio | by TheAthEliteOCR Radio 06: Kettlebells for OCR Training with Charleston Kettlebell Club’s Mike & BrettMike and Brett are the go-to guys for kettlebell training in Charleston. I had the pleasure of attending their training facility when I lived there, and thought they would be perfect guests to talk about the benefits of kettlebell training for obstacle course racing athletes. Quote of the show… “Quality movement trumps everything.” Take a […]2017-04-1100 min
OCR Radio | Get out. Get dirty. Get living.OCR Radio 05: How to Optimize Your Body's Potential with Julie PitoisJulie's athletic experience extended all the way to playing professional volleyball in Spain prior to a career-ending injury and doctor's orders of stop everything you are doing if you don't want to be in constant pain. That's a tough pill to swallow for any athlete and as a 23 year old professional athlete, Julie wasn't willing to give it all up. So, what did she do? She started learning as much as she could about the human body, corrective techniques, proper movement principles, and everything in between.
Quote of the show... "You can't just tell someone to not do something when...2017-04-0427 minOCR Radio | by TheAthEliteOCR Radio 05: How to Optimize Your Body’s PotentialJulie’s athletic experience extended all the way to playing professional volleyball in Spain prior to a career-ending injury and doctor’s orders of stop everything you are doing if you don’t want to be in constant pain. That’s a tough pill to swallow for any athlete and as a 23 year old professional athlete, Julie wasn’t willing […]2017-04-0400 minOCR Radio | by TheAthEliteOCR Radio 04: Navigating Injuries, Off-Season & Post-Race BluesAs an athlete, you have most likely sustained an injury. As an obstacle course racing athlete, you have probably sustained more than the average athlete. We are pretty familiar with the recommendations our doctors give us when we sustain an injury, but what about the psychological aspects of an injury? Another topic seldom covered, but oh […]2017-03-2800 minOCR Radio | by TheAthEliteOCR Radio 03: Running Form for Obstacle Course RacersLearn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing pieces of equipment and has been studying running technique in a […]2017-03-2100 minOCR Radio | by TheAthEliteOCR Radio 02: The Secret to Mastering the Monkey Bars and All Other Hanging ObstaclesSarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With over 15 years of experience in the health and wellness field, as well as a Doctorate in Physical Therapy, Sarah knows what it takes to overcome injuries. In her unique approach to treating […]2017-03-1400 minOCR Radio | by TheAthEliteOCR Radio 01: NBC Spartan Ultimate Team Challenge Behind the ScenesYou may have seen the show, but did you hear the behind the scenes stories during filming? We raced as the Charleston Warriors in Season 1 and we lived to tell about it, so Elea came onto OCR Radio to share more about her race experience on that freezing cold day in December. This was […]2017-03-0700 minOCR Radio | by TheAthEliteHow to Fuel Your OCR – Getting Started in OCR Series Part 7 of 12It’s not rocket science… While there is a lot that goes into nutrition, you really don’t have to be a rocket scientist to know how to fuel your body. As athletes, we are always pushing for an edge… more… better… faster, but when we get down to it, if we aren’t covering the basics, the […]2017-02-2800 minOCR Radio | by TheAthEliteHow to Find Other OCR Athletes – Getting Started in OCR Series Part 6 of 12First realize that people will most likely look at you like you are completely nuts at first. It’s ok. We thought this sport was crazy at first too, and then we did our first race. We were hooked! Even if you train on your own, it is really great to find like-minded people who share […]2017-02-2100 minOCR Radio | by TheAthEliteHow to Hydrate and When to Hydrate for a Race – Getting Started in OCR Series Part 5 of 12Successful hydration starts long before race day… Many people think they can just start increasing their water intake the day before a race and call it good, but proper hydration starts well before that. How long before? Well, experts haven’t exactly nailed that down yet, but they do know we should be paying very close […]2017-02-1500 minOCR Radio | by TheAthEliteHow to Train for an Obstacle Course Race – Getting Started in OCR Series Part 4 of 12How you train depends on where you are starting… The how to train for a Spartan Race, how to train for a Tough Mudder, how to train for a Warrior Dash, etc. questions all fall under the umbrella of how to train for an obstacle course race. While the question is simple, the answer isn’t […]2017-02-0700 minOCR Radio | by TheAthEliteThe Gear You Need to Get Started in Obstacle Course Racing – Getting Started in OCR Series Part 3 of 12We often hear the question, “what should I wear to my first obstacle course race?“ One of the most attractive points of obstacle course racing is the minimal gear required to participate. You can realistically race with just a pair of shoes, socks, shorts/pants, and a shirt (debatable). Unlike many other sports, you don’t need […]2017-01-3100 minOCR Radio | by TheAthEliteWhat to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12Are you trying to figure out what to expect at an obstacle course race? Listen here to Part 2 of our 12-Part Getting Started in Obstacle Course Racing Series to see: ⚡️ when to arrive to the race ⚡️ is buying VIP parking worth it ⚡️ what to do for a warm-up ⚡️ where to take your best race […]2017-01-2400 min
OCR Radio | Get out. Get dirty. Get living.How to Fuel Your OCR - Getting Started in OCR Series Part 7 of 12It's not rocket science...
While there is a lot that goes into nutrition, you really don't have to be a rocket scientist to know how to fuel your body. As athletes, we are always pushing for an edge... more... better... faster, but when we get down to it, if we aren't covering the basics, the rest won't matter.
What does covering the basics look like?
Access full show notes here: http://www.theathelite.com/fuel-ocr-getting-started-ocr-series-part-7-12/2017-01-1716 minOCR Radio | by TheAthEliteWhat does it take to complete an obstacle course race? Getting Started in OCR Series Part 1 of 12Do you have what it takes to complete an obstacle course race? Listen here to Part 1 of our 12-Part Getting Started in Obstacle Course Racing Series to see if there is really anything to fear. Obstacle course racing started slowly for both of us. Stephanie did her first race in the fall of 2013 […]2017-01-1700 minOCR Radio | by TheAthEliteMeet Your OCR Radio HostsSteve and Steph are all too familiar with trying to juggle sport and life. Steve, an active duty Chief in the U.S. Coast Guard, spends over 200 days each year traveling all across the country; and prior to jumping on the treadmill of entrepreneurship, Stephanie spent over a decade deploying and working shift work before finding […]2017-01-1000 minOCR Radio | by TheAthElite12-Part Series on How to Get Started in Obstacle Course RacingWelcome to OCR Radio. Our mission is to provide a relevant resource for you, the modern-day warrior – busy professional, stressed out parent, and someone looking for something to make you feel ALIVE again. Getting started in Obstacle Course Racing (OCR) with TheAthElite’s Steve and Steph, NBC’s American Ninja Warrior, Steve Austin’s Broken Skull Challenge, […]2017-01-0300 min
OCR Radio | Get out. Get dirty. Get living.How to Find Other OCR Athletes - Getting Started in OCR Series Part 6 of 12First realize that people will most likely look at you like you are completely nuts at first. It's ok. We thought this sport was crazy at first too, and then we did our first race. We were hooked! Even if you train on your own, it is really great to find like-minded people who share your passion for getting down and dirty. Here are a few suggestions of where you may find such people:
Access full show notes here: http://www.theathelite.com/how-to-find-other-ocr-athletes-getting-started-in-ocr-series-part-6-of-122016-11-2904 min
OCR Radio | Get out. Get dirty. Get living.How to Hydrate and When to Hydrate for a Race - Getting Started in OCR Series Part 5 of 12Successful hydration starts long before race day…
Many people think they can just start increasing their water intake the day before a race and call it good, but proper hydration starts well before that. How long before? Well, experts haven’t exactly nailed that down yet, but they do know we should be paying very close attention to our hydration for the entire week before a race. Even before that, but we are going to focus on the week prior since that week is make it or break it.
So, how much water should you be drinking?
The amount and freq...2016-11-2107 min
OCR Radio | Get out. Get dirty. Get living.How to Train for an Obstacle Course Race - Getting Started in OCR Series Part 4 of 12How you train depends on where you are starting...
The how to train for a Spartan Race, how to train for a Tough Mudder, how to train for a Warrior Dash, etc. questions all fall under the umbrella of how to train for an obstacle course race. While the question is simple, the answer isn't quite as simple. It isn't super complex either. Let's take a look.
The first things we must take a look at is your current level of fitness. If you are a beast in the weight room, I'm guessing you are going to be fairly strong...2016-11-2010 min
OCR Radio | Get out. Get dirty. Get living.The Gear You Need to Get Started in OCR - Getting Started in OCR Series Part 3 of 12We often hear the question, "what should I wear to my first obstacle course race?"
One of the most attractive points of obstacle course racing is the minimal gear required to participate. You can realistically race with just a pair of shoes, socks, shorts/pants, and a shirt (debatable). Unlike many other sports, you don't need to go out and spend thousands of dollars just to participate. We will tell you that proper gear can also make or break your race depending on the course, the weather on race day, and your level of conditioning. For example, if we would...2016-11-2010 min
OCR Radio | Get out. Get dirty. Get living.What to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12Are you trying to figure out what to expect at an obstacle course race? Listen here to Part 2 of our 12-Part Getting Started in Obstacle Course Racing Series to see when to arrive, what to do for a warm-up, and best photo ops.
See full show notes here: http://www.theathelite.com/getting-started-ocr-series-part-2/
Don't forget to subscribe to our station so you don't miss an episode: https://soundcloud.com/user-4105985742016-11-0814 min
OCR Radio | Get out. Get dirty. Get living.What does it take to complete an obstacle course race? Getting Started in OCR Series Part 1 of 12Do you have what it takes to complete an obstacle course race? Listen here to Part 1 of our 12-Part Getting Started in Obstacle Course Racing Series to see if there is really anything to fear.
Don't forget to subscribe to our station so you don't miss an episode: https://soundcloud.com/user-4105985742016-11-0707 min
OCR Radio | Get out. Get dirty. Get living.Meet Your OCR Radio HostsMeet your hosts, Steve and Steph. What is OCR Radio all about? Why did we start it? Most important, how can we help you? We welcome all questions and guest recommendations here: podcast@ocrradio.com.2016-11-0512 min
OCR Radio | Get out. Get dirty. Get living.What is OCR Radio?Welcome to OCR Radio.
Our mission is to provide a relevant resource for you, the modern-day warrior - busy professional, stressed out parent, and someone looking for something to make you feel ALIVE again.
Getting started in Obstacle Course Racing (OCR)
with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants
Did you just learn what the acronym "OCR" even means?
You are in the right spot!
OCR Radio was created for those just getting started in OCR to those who have some races under their belt. Athletes working to improve their standings in their age group and possibly...2016-01-2001 min