Shows
The Kaizen Performance PodcastOur Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an AthleteWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all hacks to make life easy for you as an Athlete in the In-Season Games are coming in thick and fast, but, you don't want your training or nutrition to falter Or maybe, you feel on the back foot and want some easy ways to get some low hanging wins under your belt We got you covered In this one, expect to hear: T...
2025-05-1255 min
The Kaizen Performance Podcast100 Episodes Later | Our Biggest Lessons from The Last 18 MonthsWelcome back to our 100th episode of The Kaizen Performance Podcast Bit mental to say the least, not sure how we're still here, but here we are We said we'd use it as an opportunity to do some reflecting on the past 18 odd months of the podcast in our conversation today Been a hell of a journey so far, we've enjoyed every second of it and hope you have too Incredibly grateful for the support shown by each of you so far, it mean...
2025-05-0542 min
The Kaizen Performance PodcastBridging the Gap Between Inter-County and Club | The Role of Body Composition, Daily Discipline and Long Term ConsistencyWelcome back to another episode of The Kaizen Performance Podcast In this week's episode we chatted all things bridging the gap between intercounty and club While the definition of elite can vary, the pinnacle of GAA is undoubtedly representing your county at a national level But is there much of a difference between the intercounty athlete and it's sub elite club level counter part? Can someone compete at an elite level without competing for their county? What does it take to bridge the gap between the two?
2025-04-2857 min
The Kaizen Performance PodcastThe Listener Q+A (continued) | Finding Balance, Mindset Shifts and Shopping ListsWelcome back to another episode of The Kaizen Performance Podcast In this week's episode we chatted all things you wanted to hear We enjoyed the first round of questions so much we felt it'd be an injustice to let them go unanswered So here they are, the best of the rest from our most recent listener Q+A Expect to hear: Where to look when searching for balance Our highest lever habits in unlocking high performance One thing we've changed our minds on lat...
2025-04-2139 min
The Kaizen Performance PodcastThe Most Common Mistakes Athletes Make | Who is The Salty Sweater? Are Mobility Sessions Worth it? Does More Always Mean Better?Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things mistakes, misconceptions and common myths as an Athlete As an athlete it's easy to get caught up in the hype, swept away with the noise We've been there, worn the t-shirt on every single one of these, so we wanted to share our insights and knowledge on how you can avoid them Expect to hear: Are electrolytes necessary in your performance? If you're doing enou...
2025-04-1452 min
The Kaizen Performance PodcastIn Season GAA Performance Blueprint | The Why, What & How Behind The Changes You Need to MakeFREE GAA PERFORMANCE BLUEPRINT Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things moving into the In-Season The days are getting longer, the grass is getting shorter.. And with that comes a return to competition for the GAA athlete So in this one we said we wanted to take a bit of a deep dive into what changes, why it changes and how you can best set yourself up for success moving into...
2025-04-0756 min
The Kaizen Performance PodcastHigh Performance Habits | Snacks, Check Ins and The Domino EffectWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things High Performance Habits Building on from last weeks Q+A, we said we wanted to go a little bit deeper on one of the questions we were asked around high performance habits Expect to hear: The most important habit to start your day How to get back to baseline after a setback The power of checking in with yourself daily What we can learn from the best of the...
2025-03-3140 min
The Kaizen Performance PodcastThe Listener Q+A | Fasted Training, Gear Bag Essentials and The Role of Genetics in your PerformanceWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things Q+A Last week we decided to put a Q+A on our social media so you, the listener, could ask some questions you wanted the answers to And here we are, here are 6 of the best questions from last week Expect to hear: Our thoughts on Nature vs. Nurture The benefits of Fasted Training Whether or not rest days are a myth The lowe...
2025-03-2447 min
The Kaizen Performance PodcastHow to Apply The Principle of 'Kaizen' in your Performance | The 1% Rule, Mindset Shifts and Celebrating Small WinsWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things Kaizen.. Over the last few weeks we have had a couple of new listeners in on the podcast (hello and welcome, great to have you hear!) So we said we wanted to do a little recap on what "Kaizen" actually means and how you can apply it in the context of your performance/life Expect to hear: Where Kaizen actually originated from What makes the...
2025-03-1730 min
The Kaizen Performance PodcastOptimising your Game Day Prep | Sharpening Swords, Primer Sessions and The Law of HalvesWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things Game Day Prep Over the last few episodes we've been gradually building toward performance From structuring your week to maximising your recovery, we have walked through how to set yourself up for success across the week So in today's episode we take a deep dive into how to sharpen the sword going into game day.. Expect to hear: What the Law o...
2025-03-1056 min
The Kaizen Performance PodcastMaximising Your Recovery in the Pre-Season | Big Rocks, Dog Walks and The Power of PerceptionWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things recovery in the pre season While recovery can look different for everyone, we walked through some of the fundamentals you need to consider as an athlete Expect to hear: What the other 22hrs are How to incorporate the S.H.I.T Recovery Framework Why you need to focus on the big rocks first What some of our most under rated recovery tools are Hopefully you c...
2025-03-0339 min
The Kaizen Performance PodcastHow to Structure Your Week for Peak Performance this Pre Season | The High/Low Model, Traffic Lights and "Clean" EatingWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things how to structure your week in the pre-season as a GAA Athlete Paddy, as our Head of S&C inside The Academy, took the reigns with todays episode and helped me (Mark) sturcture my week of training. But of course, I gave my two cents worth on the nutrition side of things.. never fear Expect to hear: What the High/Low Model is and how to use it How...
2025-02-2441 min
The Kaizen Performance PodcastWhat Keeps Athletes Stuck in their Performance | Comparison, Intentionality and The Importance of Getting Back to Baseline after a SetbackWelcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things that keep athlete's stuck in their performance From our own experiences and the experiences of athletes we've worked with over the last 2 years these are some of the most common things we have seen that hold athlete's back from progressing in their performance Expect to hear: Why comparison is the thief of progress How to structure your nutrition across the week Why doing more isn't always better What int...
2025-02-1037 min
The Kaizen Performance PodcastGoing from Average to Elite in your Performance | 3 Questions to Ask yourself, Internalising Control and Defining Your PotentialWelcome back to another episode of The Kaizen Performance Podcast In this one we took a bit of a deep dive into the mindset behind high performance and what drives the difference between average and elite Because we believe you don't have to be an elite athlete to prepare like one, and while success leaves clues, you ultimately define your own version of elite Expect to hear: The common characteristics of an elite performer 3 questions to ask yourself when pursuing excellence What seperates the average from the e...
2025-02-0343 min
The Kaizen Performance PodcastInjury Management, Longevity and the Power of Reframing a Setback | Risteard ByrneWelcome back to another episode of The Kaizen Performance Podcast In today's episode, we hade the pleasure of chatting to Risteard Byrne, a Clinical Specialist Physiotherapist and Strength & Conditioning Coach. Risteard is a wealth of knowledge and experience in high performance settings, including an impressive tenure at the UPMC Sports Surgery Clinic spanning nine years and over 10,000 clients, progressing through the ranks to become a Clinical Specialist Physiotherapist and lead their shoulder rehabilitation service. Risteard has broad experience working with athletes at elite and sub-elite levels across vari...
2025-01-2756 min
The Kaizen Performance PodcastHow to Approach The Pre-Season Slog in 2025 | Old School Managers, Rapid Fat Loss and The 80% RuleWelcome back to another episode of The Kaizen Performance Podcast In today's episode we chatted all things pre-season Given the time of year, the majority of GAA athletes are getting stuck/are already into the thick of the slogging which is the pre-season In this one we cover the key aspects we're focusing in over the coming weeks from a nutrition and training point of view both personally but also with the athletes we work with Expect to hear: How to approach the...
2025-01-2048 min
The Kaizen Performance PodcastThe GAA New Rules and How They Impact you as an Athlete | S&C, Supplements and Nutritional Strategies to Get Ahead of The PackWelcome back to another episode of The Kaizen Performance Podcast In today's episode we chatted all things changes in Gaelic Football for the 2025 season With an introduction to the enhancements inbound for both club and intercounty athletes in the coming weeks, we felt this was a timely epsiode While neither of us claim to have much knowledge on the tactics side of things, we said we'd stick to what we know with this one and discuss where we think you should shift your focus for the coming yea...
2025-01-1339 min
The Kaizen Performance PodcastThe Post Christmas Brain Dump | Reflections, Resets and Recalibrations for 2025Welcome back to the first episode of The Kaizen Performance Podcast for 2025! It's been a long but short two weeks, but we're absolutely delighted to be back In this week's episode we eased back into things with a bit of a brain dump around christmas, the new year and 2025 Expect to hear: what we learned over the Xmas period why we should aim big with our goals what questions to ask yourself this new year Hopefully you could take something from this weeks episod...
2025-01-0638 min
The Kaizen Performance PodcastOur Biggest Lessons from Working with Athletes (Perfectionism, Motivation and Goal Setting) | 2024 in ReviewWelcome back to the final episode of The Kaizen Performance Podcast for 2024! What a year it's been.. First off, we want to thank each and every one of you who have listen to any episode we posted this year A year of firsts for us as we brought out first crop of guest interviews to your ears (17 to be precise) We've loved every second of it, so thank you for listening In this one we reflected on some of our bi...
2024-12-1644 min
The Kaizen Performance PodcastOur Guide to Staying on Track This December | Navigating Busy Periods, 30 Minute Gym Sessions and Optimising Ready Made MealsWelcome back to another episode of The Kaizen Performance Podcast. We're into December which can sometimes be prime time to let things slip Less sunlight, less motivation to train, more social commitments and more opportunites to put your goals on the long finger However, it doesn't have to be like this (if you don't want it to be) In this one we walk through how you can steady the ship, find some "balance" and avoid writing the whole month off this year
2024-12-091h 00
The Kaizen Performance PodcastWishlists, Hangover Cures and How To Approach Training Over Christmas | The Christmas Q+AWelcome back to another episode of The Kaizen Performance Podcast. The holidays are almost upon us, so we said we'd do something a little more festive than usual in this weeks episode with a Christmas themed Q+A Expect to hear: What you need on your christmas wishlist to get on top of your nutrition in 2025 One thing we're each letting go of in 2025 Our top tips for preventing/curing hangovers How to approach training over the Christmas period This one is a little lighter on the inf...
2024-12-0253 min
The Kaizen Performance PodcastSelf-Talk, High Performance Habits and Cultivating an 'Elite' Mindset | Kieran LillisWelcome back to another episode of The Kaizen Performance Podcast In today's episode, we hade the pleasure of chatting to Kieran Lillis, an ex-intercounty athlete and Mental Performance Coach Kieran leverages his experience as an elite athlete to help individuals and teams enhance their mental approach to performance. His work focuses on developing resilience, focus, and a growth mindset, which are crucial for success in sports, business, and personal growth. Kieran walks us through what life is like two weeks after announcing his departure from elite sport, how...
2024-11-2543 min
The Kaizen Performance PodcastHRV, Defence Nutrition and The Biggest Rocks in Staying Healthy as an Athlete | Our Winter Guide to Training and NutritionWelcome back to another episode of The Kaizen Performance Podcast. Winter is well and truly here And with that comes an increased chance of you being bed bound, feeling a little bit worse for wear.. Now, while we're all for prevention rather than solely relying on curative, we belive there's a place for both So in this one we went deep on how you can set yourself up nutritionally and training wise to do your best in the prevention of picking up something nasty...
2024-11-1855 min
The Kaizen Performance PodcastMental Fitness, Alarm Clocks and Questionable Analogies | A Conversation on Mental HealthWelcome back to another episode of The Kaizen Performance Podcast. A little less on the performance side of things in today's episode but still, an episode we feel is incredibly relevant for the time of year With the days getting shorter, the nights getting darker, this time of year can be a difficult one for some We're by no means experts, but we wanted to share our insights, lessons and learnings when it comes to Mental Health/Performance as young men and provide some practical tools we try...
2024-11-1154 min
The Kaizen Performance Podcast1RM's, "Cheat" Days and Mistakes Athletes Make when Trying to Improve Body Composition | The Athlete's Q&A Part 2Welcome back to Part II of our Athlete's Q+A on The Kaizen Performance Podcast. Questions, questions, questions Following on from our first Athlete's Q+A, we still had plenty of unanswered questions.. So we said we would do one more an aim to answer them all Some of the questions we answered: Is their a role for 1RM's in the gym? Should a PT work with athlete's? How beneficial is bodybuilding/photo shoot preps to long term...
2024-11-041h 02
The Kaizen Performance PodcastThe Psychology of Values & Peak Performance | Dr John DeMartiniWelcome back to another episode of The Kaizen Performance Podcast In today's episode, we chatted to Dr. John Demartini, a world-leading human behavior specialist, researcher and author. Dr. Demartini has over five decades of research across multiple disciplines with a mission to share knowledge and wisdom that empowers individuals to master their own lives and ultimately reach their peak potential. From 13 questions you need to ask yourself to determine your values, to deigning a life you love to live and learning how to better understand your emotions, Dr...
2024-10-2849 min
The Kaizen Performance PodcastHyrox, 5k PB's, Whoop & Old School Management | The Athlete's Q&A Part 1Welcome back to another episode of The Kaizen Performance Podcast. A lot of questions, but very few answers A commonality among athletes With so much information at our disposal, it can sometimes be hard to tell the fact from the fiction What is evidence based, what is a marketing ploy and what is just straight up BS So much of the noise is sometimes detrimental to athletes, so we wanted to do our bit and clear up some of the c...
2024-10-2156 min
The Kaizen Performance PodcastHow to Make Progress with Minimal Time (The Foundations to Moving Forward this Winter)Welcome back to another episode of The Kaizen Performance Podcast. This time of year marks the return of eduation, work or other commitments But with the days getting shorter, the nights getting colder, it can often seem harder than ever to find the time for anything Making progress can seem like an overwhelming task But this doesn't have to be the way Speaking from our experiences in college, we walk through some of the key tools we implemented and that...
2024-10-1458 min
The Kaizen Performance PodcastThe Recovery Essentials (Your Guide to Training Harder, For Longer)Welcome back to another episode of The Kaizen Performance Podcast. Should we recover? How much? How often? What should it look like? Coming into the off season/winter, it is typically prime time to push that bit harder with your training However, that comes at a cost, physically and mentally Ultimately, the quality of your recovery determines the quality of your progress So in today's episode, we chatted all things recovery and walked through some of the key pillars when...
2024-10-071h 04
The Kaizen Performance PodcastHow to Make this your Best OFF SEASON yet (everything you need to know)Welcome back to another episode of The Kaizen Performance Podcast. Through one way or another, the Off Season is here (or near) for a lot of GAA athletes Which is a huge opportunity for athletes in their overall development, if approached in the right way.. We get it, it can be overwhelming, it's easy to feel lost looking into the next couple of months, so we want to create some clarity around what you should (and shouldn't) do over your off season, however long it is ...
2024-09-301h 07
The Kaizen Performance PodcastThe Birthday Bash (Our Biggest Lessons From Our 25th Birthdays)Welcome back to another episode of The Kaizen Performance Podcast. Bit of a different one this week to mark the middle of our twenties From business, to life, to performance we shared some of our biggest lessons from the last 12 months as a 24 year old in the hope that it might help one or two of yous out currently navigating your twenties By no means are we experts, but said we'd ramble on for the guts of an hour anyways So if you enjo...
2024-09-2358 min
The Kaizen Performance PodcastLiam Holmes: The World Class Basics Behind High PerformanceWelcome back to another episode of The Kaizen Performance Podcast In today's episode, we chatted to Performance Nutritionist Liam Holmes Liam is currently Head of Performance Nutrition at Marchon after spending 16 years in elite sporting environments working at football clubs such as Tottenham, Republic of Ireland, FC Copenhagen, and Fulham, in which he supported athletes performing at their best Liam has a similiar philosphy to our own in that he aims to simplify down the complexities of the science behind performance nutrition into an easy-to-digest message that athl...
2024-09-1656 min
The Kaizen Performance PodcastFinlay Hampton: Life is an Never Ending Journey to Be ExploredWelcome back to another episode of The Kaizen Code Podcast In today's episode, we chatted to Finlay Hampton, a Run Coach and Ultra Endurance Athlete. After attempting to run a marathon the day after a night out, Finlay embarked on a journey of exploration through running which has resulted in him helping hundreds of athletes learn about themselves and the world around them through running This led him to completing 100 marathons in 18 months, all before the age of 24.. In this one, expect to hear...
2024-09-0955 min
The Kaizen Performance PodcastSupplements for Athletes (The Good, The Bad and The Ugly)Welcome back to another episode of The Kaizen Performance Podcast. In this week's conversation we chatted all things supplements for Athletes From both our own experience, our own research and working with Athletes, we've come to realise there is ALOT of noise when it comes to supplements for Athletes While we're all for a food first approach, we are not food only, and think there is a role for supplements when looking to optimisie and support performance However, between convincing marketing campaigns, brand deal...
2024-09-021h 00
The Kaizen Performance PodcastKaizen Bitesize: 6 Steps to Re-evaluating Your Relationship With AlcoholWelcome back to another bitesized episode of The Kaizen Performance Podcast "6 Steps to Re-evaluating Your Relationship With Alcohol" Trying to navigate this conversation can sometimes be a tricky one.. And while we're not telling people how they should or shouldn't live their lives, here's what we would ask ourselves when re-evaluating the role alcohol plays in our lives We walk through 6 steps, or 6 questions you could ask yourself if you were questioning whether or not alcohol supports the person you want to be, where...
2024-08-2915 min
The Kaizen Performance PodcastThe Biggest Mistakes Athletes Make (And How You Can Fix Them)Welcome back to another episode of The Kaizen Performance Podcast. In this week's conversation we walked through some of the biggest mistakes we see athletes make, and how you can go about fixing them. Disclaimer: we ourselves have made many if not all of these mistakes as athletes growing up so a lot of these hit home for us From prioritising the wrong things when it comes to nutrition, to lacking a clear goal in training, the list is endless but in this one we went through som...
2024-08-2649 min
The Kaizen Performance PodcastKaizen Bitesize: How to Start Living Like an AthleteWelcome back to another bitesized episode of The Kaizen Performance Podcast "How to Start Living Like An Athlete" What is the difference between you and some of the highest performing athletes in the world? Not much to be honest.. because you go through a lot of the same things they do on a daily basis You have to deal with stress, work under pressure, you have people to answer to and deadlines to meet Yet there's one big differenetiating factor...
2024-08-2209 min
The Kaizen Performance PodcastHow to Get Championship Ready as a GAA Athlete (Part II)Welcome back to another episode of The Kaizen Performance Podcast. In this second of our two part series we talked all things peaking for Championship as a GAA Athlete We covered sleep and mindset in this one, specifically when looking to optimise preparation in order to maximise your performance this year We went in depth on this, drawing on the current evidence and our own experience as athletes, so we hope you got plenty from this epsiode As usual, if you enjoy today's episo...
2024-08-1927 min
The Kaizen Performance PodcastKaizen Bitesize: How to Keep Going in The Face of Adversity with Paddy MeadeWelcome back to another bitesized episode of The Kaizen Performance Podcast "How to Keep Going in The Face of Adversity" with Paddy Meade In today's bitesized episode I (Mark) had the pleasure of chatting to none other than the main man himself. Paddy is a high performer in all aspects, I see it first hand on a daily basis. In today's snippet from our previous conversation Paddy walks me through how he kept going after being faced with multiple setbacks and what kept him moving forward in his...
2024-08-1516 min
The Kaizen Performance PodcastHow to Get Championship Ready as a GAA Athlete (Part I)Welcome back to another episode of The Kaizen Performance Podcast. In this first episode of our two part series we talked all things peaking for Championship as a GAA Athlete We covered training and nutrition when looking to optimise preparation in order to maximise your performance in the lead up to competition as an athlete We went in depth on this walking you through the evidence and from our own practical experience as athletes so hopefully you get plenty from it! As usual, if y...
2024-08-121h 05
The Kaizen Performance PodcastKaizen Bitesize: What You Learn From Spending 99 Days Alone On The Atlantic with Damien BrowneWelcome back to another bitesized episode of The Kaizen Code Podcast "What You Learn From Spending 99 Days Alone On The Atlantic with Damien Browne" with Damien Browne In today's bitesized episode we had the privilege to chat to Damien Browne, an ex rugby player turned extreme adventurer. Damien is a high performer in all aspects, in this conversation he walks us through what he learned about himself when he spent 99 days alone rowing from New York to Galway, why negative emotions aren't something we should avoid and how...
2024-08-0808 min
The Kaizen Performance PodcastBrandon Epstein: Where to Start When Trying to Achieve Peak Mental PerformanceWelcome back to another episode of The Kaizen Code Podcast In today's episode, we chatted to Brandon Epstein, a mental performance coach and author of "Programmed to Fail". Over the last 15 years Brandon has worked with elite athletes, business leaders, and high achievers overcome limiting beliefs, break through mental blocks and harness the power of their subconscious minds to achieve success in all aspects of their life. Brandon believes we are all capable of so much more if we tap into our subconcious mind and focus on bec...
2024-08-051h 04
The Kaizen Performance PodcastKaizen Bitesize: Red Flags to Watch Out for Online with Dr. Gary Mc GowanWelcome back to another bitesized episode of The Kaizen Code Podcast "Red Flags to Watch Out For Online" with Dr. Gary Mc Gowan In the current world of Health and Fitness, there is so much noise, you can be left feeling confused and overwhelmed at the best of times So where do you even start when navigating the noise online? Gary walks us through his red flags to look out for as an evidence based practitioner when trying to decern the good from the...
2024-08-0111 min
The Kaizen Performance PodcastLife Hacks you NEED as an AthleteWelcome back to another episode of The Kaizen Code Podcast! In this one we dived into some of our favourite life hacks that we use on a daily basis as athletes From your nutrition, to your lifestyle, to your performance, we walk through some low hanging fruit that might make reaching your version of high performance that little bit easier The goal here with these "life hacks" or "life enhancers" as we like to call them, is to reduce the friction in your life, improve the quality of...
2024-07-291h 03
The Kaizen Performance PodcastKaizen Bitesize: The Lonely Island of Dubai with Brian FlanaganWelcome back to another bitesized episode of The Kaizen Code Podcast "Loneliness in Dubai" with Brian Flanagan Is there a difference between being alone and being lonely? When do we know we are lonely? What can you learn from the decisions you make? Brian openly shares the reality of working a commision only performance-based role while trying to build a life in a new country after moving away from home for the first time and how in hindsight he points to his first 6 months in Dubai as "the...
2024-07-2507 min
The Kaizen Performance PodcastOvercoming Injury (The 3 Core Pillars We Look At)Welcome back to another episode of The Kaizen Code Podcast This week we dived into all things injury We walked through our key pillars of nutrition, training and mindset when recovering from injury Unfortunately, we have both experienced injuries at different stages throughout our own journies so we speak from experience on this one As we have alluded to in today's episode, the key to recovery is finding a physio you can trust and have a good line of communciation with but these are a...
2024-07-221h 05
The Kaizen Performance PodcastKaizen Bitesize: The Reality of Materialism with Thomas MawWelcome back to another bitesized episode of The Kaizen Code Podcast "The Reality of Materialism" with Thomas Maw Maybe better known online as TMCycles, Tom has an ever growing online presence, and with that comes a persona Tom openly speaks to us about how he struggled to differeniate between his day-to-day identity and the one he portrayed online and the impact that had on other areas of his life, the role materialism played and how it served him, and ultimately how an IBD diagnosis put things into per...
2024-07-1808 min
The Kaizen Performance Podcast50 Episodes Later (Our Biggest Lessons so Far)Welcome back to another episode of The Kaizen Code Podcast This week was somewhat of a unique one as we dived into what some of the biggest lessons have been for both of us from starting a podcast from scratch We look back on what the podcast has given us over the last 8 months in this fairly free flowing epsiode We have only made it this far because of you, without your support we would not be here so we really do appreciate every single of one of yo...
2024-07-1555 min
The Kaizen Performance PodcastKaizen Bitesize: How Fitness is a Feeling with Kieran Mc MahonWelcome back to another bitesized episode of The Kaizen Code Podcast "Fitness is feeling" with Kieran Mc Mahon Everything we do in life is based on a feeling But these feelings change over time as we do Why we started in the gym is not necessarily why we are still going We took plenty away from this one so hopefully you do too! Big love as always, Paddy & Mark Be 1% B...
2024-07-1105 min
The Kaizen Performance PodcastDamian Browne: Life is a Fight (why you need to embrace challenge)Welcome back to another episode of The Kaizen Code Podcast In today's episode, we chatted to Damian Browne, an ex professional rugby union player turned extreme adventurer. Since his retirement from a 16 year professional rugby career, Damian has become one of the World's foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the Marathon De sabes, a 257km ultra marathon in the Sahara desert, rowing solo and unsupported, 5000km across the Atlantic Ocean from New York to Galway and has currently climbed 5 of th...
2024-07-081h 13
The Kaizen Performance PodcastKaizen Bitesize: The Greatest Gift You Can Give with Jamie WhiteWelcome back to another bitesized episode of The Kaizen Code Podcast What is the best gift you can give? Leading with vulnerability is not something the stereotypical "man" would do But the research doesn't lie, vulnerability is key in any high performers life Sharing the burden is what will build a man up, not knock him down But where do you start? Jamie walks us through his own experience with leading vulnerability, how it has impact...
2024-07-0412 min
The Kaizen Performance PodcastPaddy's Lessons from Elite SportWelcome back to another episode of The Kaizen Code Podcast This week I (Mark) had the opportunity to put Paddy back into the Hot Seat and We dived into what some of the biggest lessons Paddy learned from an elite sporting environment, why he decided to return to the inter-county set up after a period away, what the biggest challenges he faced was over the last few months, and what kept him motivated in the tougher periods Paddy is a high performer in all aspects, so despite the...
2024-07-0152 min
The Kaizen Performance PodcastKaizen Bitesize: One Rule to Live Your Life By with Eoghan BurkeWelcome back to a bitesize episode of The Kaizen Code Podcast We absolutey loved this one.. The Power of small acts of kindness cannot be overstated, and in this clip Eoghan walks us through exactly where you can start when trying to bring more positivity into your life and the lives of those around you Be sure to catch up on the full epiosde with Eoghan where he openly share's his journey with us about how he got to where he was today The...
2024-06-2705 min
The Kaizen Performance PodcastTrusting Your Gut: How to Make Sense of Your "Gut Feeling"Welcome back to another episode of The Kaizen Code Podcast This week's question was "What is your gut feeling? How do we listen to it? Have you made a decision trusting yours?" Decisions decisions decisions... It feels like there's constantly a new one to make But should you trust your gut feeling? It's hard to know, especially when you don't know exactly what it is In this one we attempt to break down what your gut feeling is, what it's t...
2024-06-2447 min
The Kaizen Performance PodcastKaizen Bitesize: 3 Steps to Creating a Life you Love with Emma Mc CabeWelcome back to a bitesize episode of The Kaizen Code Podcast In today's episode we had the pleasure of chatting to Emma Mc Cabe and diving into the life an online Mindset and Lifestyle Coach living in Bali Emma has been posting content online for over a year now and is setting the tone with her unique approach in which helps high performers unlock their full potential, build dicipline and live a life on purpose In our full epsiode with Emma we chatted about her life in the...
2024-06-2009 min
The Kaizen Performance PodcastThe Winner Effect (6 Steps to Building More Confidence)Welcome back to another episode of The Kaizen Code Podcast This week's question was "How can I build my confidence back up and find more consistency in my training" Try as you might, sometimes you just can't seem to get things going in your training You feel like you're doing everything right, but you're struggling to be consistent and as a result your confidence takes a hit It's a vicious cycle.. But here's our 6 steps to start stacking those wins a...
2024-06-1747 min
The Kaizen Performance PodcastLeo Ryan: How Breathwork Saved My LifeWelcome back to another episode of The Kaizen Code Podcast This week we had the pleasure of chatting to Leo Ryan, a Health and Performance Breathing Specialist and founder of Innate-Strength Leo's passion for health and physical performance has led him to researching more than 50 breathing techniques while working alongside coaches, Olympians, UFC Fighters and World Champions Leo's story is a unique one, and one we thoroughly enjoyed diving into. Expect to hear what breathwork is, why Leo ran a marathon with his mouth...
2024-06-1347 min
The Kaizen Performance PodcastBeyond the Mirror - Why you need purpose in your trainingWelcome back to another episode of The Kaizen Code Podcast This week's question was "How do I find more meaning and purpose in my training?" You got into training to change how you look You achieved that, now what? This is something a lot of lads face over time The progression becomes slower, the gains are harder to see and you're left wondering is this all there is to training? Expect to find out how you can...
2024-06-1025 min
The Kaizen Performance PodcastDr. Gary Mc Gowan: Navigating the Online World of Health & Fitness in 2024Welcome back to another episode of The Kaizen Code Podcast This week we had the pleasure of chatting to Dr. Gary Mc Gowan Gary is someone who we've followed for awhile now and feel as if he leads the way in debunking a lot of the BS there is out there at the minute in the online world when it comes to all things health and fitness Gary emobies high performance in all aspects, between balancing an online business, his studies in medicine and endurance running, so we...
2024-06-0649 min
The Kaizen Performance PodcastThe End of The Pintman? (How to Balance Alcohol with Self-Improvement)Welcome back to another episode of The Kaizen Code Podcast This week's question was "How to balance alcohol with self-improvement?" Something that hits home for a lot of people.. The drinking culture this side of the world is nearly all we know when it comes to socialising and meeting new people But, in this episode we hold the mirror up and try to piece together a way that you can factor in alcohol, social events and everything that comes with into your lifestyle while...
2024-06-0337 min
The Kaizen Performance PodcastBrian Flanagan: The Reality Behind High Performance in DubaiWelcome back to another episode of The Kaizen Code Podcast This week was a unique one, almost a reunion episode of sorts.. For us, Brian is a twin, a friend, a housemate and a high performing client But in this episode we help you get to know Brian and his journey a little better Brian's story is one which many young men can relate to, one filled with uncertainty and unknowns but one that has been an inspiration to us over the last coup...
2024-05-3059 min
The Kaizen Performance PodcastOur Blueprint to Getting in Shape for SummerWelcome back to another episode of The Kaizen Code Podcast This week's question was "What is the best way to get in shape for the summer?" A very topical question this time of year.. While you have all sorts of charlatan shouting their way being the best way on social media, there is no clear right or wrong way to get into shape However, there are a couple of undisputed principles that need to be taken into consideration when looking to get in shape...
2024-05-2752 min
The Kaizen Performance PodcastThomas Maw: The Evolution of TMCyclesWelcome back to another episode of The Kaizen Code Podcast This week we had the pleasure of chatting to Thomas Maw, otherwise known as TMCycles Tom is someone we have been watching for the last number of years and someone who has provided us with a huge amount of inspiration on our own journey's in fitness and life and he has without a doubt shaped who and where we are today So today's episode was a bit of a surreal one for us.. Tom...
2024-05-2343 min
The Kaizen Performance Podcast4 Steps to Living like an AthleteWelcome back to another episode of The Kaizen Code Podcast This week's question was "How Can I Start Living like an Athlete?" Something we live by is that everyone is an athlete in their own right Whether it's in your personal life, your professional career, your fitness goals, you are an athlete But in order to perform like one, you have to live like one, you have to prioritise the things an athlete would We looked at the key pilla...
2024-05-2042 min
The Kaizen Performance PodcastKieran Mc Mahon: Fitness is a GameWelcome back to another episode of The Kaizen Code Podcast Kieran Mc Mahon is a men's life coach who combines his passion for teaching with his love of fitness to educate men on how to live a better life, prioritise the thigns that are most important to them and looking their best Expect to hear why there can be a guilt around looking good, how fitness is a game, what it means to be a man in today's world, where to start when trying to level up your life and who th...
2024-05-1647 min
The Kaizen Performance PodcastWhat You can Learn from Mark's short lived DJ careerWelcome back to another episode of The Kaizen Code Podcast This week's question was "How can I fall back in love with my training" While we went a little off topic in this one and somehow ended up talking about Mark's short lived career as a DJ this is something that hits home for both of us We hope you could take something from today's episode! Big love as always, Paddy & Mark Follow The Journey. - Ins...
2024-05-1326 min
The Kaizen Performance PodcastEamonn Duff: From on The Blocks to Online CoachWelcome back to another episode of The Kaizen Code Podcast In today's conversation, we had the pleasure of listening to Eamonn Duff share his lessons and learnings from the last year as he transitioned from life on the blocks to pursuing a job he loved Expect to hear how he has navigated his journey on social media, why he handles criticism as he does, and who are the only two people who want you to do better than them This one is full of insights and nuggets of...
2024-05-0947 min
The Kaizen Performance PodcastWhy Are We So Indecisive?Welcome back to another episode of The Kaizen Code Podcast Life in your 20's can be confusing to say the least Decisions, decisions, decisions... It's tough to know what decision to make, and even when you do make a decision you're left wondering if it was the right one Society is full of choices, here's our take on how to start making the kind of ones you can live with Big love as always, Paddy & Mark
2024-05-0617 min
The Kaizen Performance PodcastEoghan Burke: The Key to a Happier Life in 2024Welcome back to another episode of The Kaizen Code Podcast We think this is one you're going want to listen to more than once.. so listen slowly In today's conversation, Eoghan openly share's his journey with us about how he got to where he was today The things he struggled with, the things he overcame and the way he sees the world today Eoghan's energy is infectious to say the least We hope you enjoy this one as much as we...
2024-05-0252 min
The Kaizen Performance PodcastThe New Era of Fitness: Is The Tide Beginning to Turn?Welcome back to another episode of The Kaizen Code Podcast Is the tide turning? Are we starting to see a shift in the fitness industry? Is bodybuilding dying out? We think so. Gone are the days where we just see training as a means to an end, when we train solely to change the way we look. There is much more to training than that. As more and more people become interested in a more rounded approach to their health and fitness we think it's a hugely exc...
2024-04-2935 min
The Kaizen Performance PodcastJamie White: Why you should lead with vulnerabilityWelcome back to another episode of The Kaizen Code Podcast In today's episode we had the pleasure of welcoming business and life coach Jamie White to the podcast Jamie helps helps entrepreneurs break through blocks and realise their true potential We dived deep in this one and chatted all things vulnerability, the importance of positive role models growing up, what you can learn from setbacks and much more We took a lot from this one and hope you did too! App...
2024-04-2544 min
The Kaizen Performance Podcast6 Lessons from the last 6 MonthsWelcome back to a very special episode of The Kaizen Code Podcast When we recorded this episode it was 6 months to the day that we set about with great intentions to start what is now The Kaizen Code Podcast To be honest, it's been a journey that far exceeded our expectations starting out and one that we've loved every moment of, the ups and the downs We could not have done it without you, so we appreciate every single one of you who have joined us on our...
2024-04-2238 min
The Kaizen Performance PodcastEmma Mc Cabe: Living a Life on Your Terms Welcome back to another episode of The Kaizen Code Podcast In today's episode we had the pleasure of chatting to Emma Mc Cabe and diving into the life an online Mindset and Lifestyle Coach living in Bali Emma has been posting content online for over a year now and is setting the tone with her unique approach in which helps high performers unlock their full potential, build dicipline and live a life on purpose In this epsiode we chatted to Emma about her life in the corporate wor...
2024-04-1849 min
The Kaizen Performance PodcastHow to start getting out of your own way (Unlock Your Potential)Welcome back to another episode of The Kaizen Code Podcast In today's episode we chat all things unlocking your potential and where to begin when trying to removing the biggest limting factor in you doing just that, YOU You are the biggest driver, yet also the biggest thing, getting in the way of you achieving the things you want to begin Expect to hear how to move past self-sabotage by understanding what purpose it serves in our life, what the first step is in unlocking your true pot...
2024-04-1541 min
The Kaizen Performance PodcastOur Full Guide to Creating a Life you Love (Escape Mediocrity)Welcome back to the Kaizen Code Podcast In today's episode we dissect our thinking on how to create a life you love Soceity is full of people who hate their jobs, who hate their hobbies, who hate their partners, so we want to breakdown this topic and explore how we can prevent all of this.. Creating a life you love is easier than you think In this episode we give you an insight into how we belive you can achieve it As a...
2024-04-0844 min
The Kaizen Performance PodcastTravelling in Your 20's - Is it Everything It's Made Out To Be?Welcome back to another episode of The Kaizen Code Podcast. In our first episode back together in over 8 weeks, we reflect on some of our biggest learnings from our own unique experiences of travelling in our mid 20's Expect to hear what some of our non-negotiables are while on the road, being privileged in the 21st century, whether to travel solo or not, why time without attention is useless, is the grass really always greener and are your strengths actually that strong? Travel is different for everyone, thi...
2024-04-0145 min
The Kaizen Performance PodcastHow to Take More Control in 2024Welcome to the latest episode of The Kaizen Code where we chat all things control and how to take more of it into the rest of 2024. Speaking from our own experiences we look to the past to make sense of our journey's with control, from a place of no control to potentially too much and where you're supposed to even start when wanting more control in your life. Nowadays, it's too easy to be controlled by external things, but ultimately we have the final say over where we direct our energy an...
2024-03-2542 min
The Kaizen Performance PodcastGetting MORE done in Less Time: Productivity 101Welcome to the latest episode of The Kaizen Code, where we're diving deep into the journey from burnout to more control over our days. Join us as we explore the highs and lows of our own experiences with productivity, sharing valuable lessons learned along the way. In this episode, we open up about the mistakes we've made, the challenges we've faced, and how we've overcome burnout to find our stride again. From struggling with overwhelm to battling procrastination, we've been there – and we're here to help you navigate through it too. But fear not, because we...
2024-03-1843 min
The Kaizen Performance PodcastIs Social Media making us UNHAPPY?Social media platforms have transformed the way we connect, communicate, and consume information, ushering in a new era of digital interconnectedness. From instant communication with loved ones to unprecedented access to global news and trends, the pros of social media are undeniable. It serves as a powerful tool for networking, activism, and self-expression, empowering individuals and communities worldwide. However, the flip side reveals a landscape fraught with pitfalls. The incessant scroll can lead to feelings of inadequacy, anxiety, and even addiction. Privacy breaches and misinformation abound, raising concerns about data security and the erosion of truth. The...
2024-03-1147 min
The Kaizen Performance PodcastLife Hacks We Couldn't Live WithoutWelcome back to the The Kaizen Code In what could be one of our most enjoyable conversations to date, we share some of our biggest life hacks Reflecting on some tricks and tools that we ourselves use to get the most out of our nutrition, training, productivity and sleep in optimising our lives Plenty of value in this one, and as usual, a couple of laughs along the way! As always, if you did enjoy the episode please let us know by rating...
2024-03-0457 min
The Kaizen Performance PodcastJAMES GREENE: HOW TO MASTER THE MINDSET OF INJURY & SUPPORTIn this enlightening podcast episode, join us as we delve deep into the realm of injury recovery and support with a seasoned athletic therapist James Greene from The Health & Performance Academy. Explore the intricate interplay between the mind and body when facing physical setbacks, uncovering invaluable insights into cultivating resilience amidst adversity. From unraveling the psychology behind overcoming injuries to navigating the delicate dynamics of supporting loved ones through their recovery journey, each conversation promises to empower and inspire. Tune in to gain transformative wisdom on harnessing the power of mindset in the f...
2024-02-2641 min
The Kaizen Performance PodcastNavigating Irish Drinking Culture in 2024Welcome back to a another episode of The Kaizen Code In this episode we chatted all things alcohol, the purporse it serves in today's society, and how attitudes are starting to shift A bit of a taboo subject sometimes in our society, we really enjoyed diving a little bit deeper and sharing some of our insights and learnings As we have changed as people, over time so too has our relationship with alcohol, so we wanted to share this journey with you If anyth...
2024-02-1947 min
The Kaizen Performance PodcastLiam Coleman - " NOTHING IS NEUTRAL ", Creating A High Performing LifeWhat does it take to create a high performance life? Liam Coleman is the Wexford Football Captain & Mcnulty Performance Client Partner. He lives and breeds high performance in all areas of his life and has learned how to tap into your pyschology to do just that. In this interview, we discuss everything from growing up playing sport, to how you can best manage your energy on a daily basis. We have taken a lot away from this conversation, and we know you will too! As always if you...
2024-02-121h 02
The Kaizen Performance Podcast10 Questions for Life with ChatGPTWelcome back to a special episode of The Kaizen Code, featuring none other than Chat GPT We absolutely loved this one, diving deep with 10 reflective questions, we go into this conversation completely blind to the questions we get asked Throughout the conversation we sift through some of our biggest life lessons and learnings on our own journeys of self discovery over these past number of years Hopefully you can learn a thing or two from what we share As always, if you did enjo...
2024-02-0557 min
The Kaizen Performance PodcastHow to FINALLY Manage Stress & Anxiety: OUR TOP TIPSWelcome to a personal episode of The Kaizen Code, where we, open up about our own battles with stress and anxiety. In this conversation, we share the highs and lows of our individual journeys and the tools we've discovered to conquer the challenges that life throws our way. Our Understanding of Stress We explore the intricate layers of stress, discussing its origins and the diverse ways it manifests in our lives. We get real about the pressures we've faced, both professionally and personally, highlighting the common thread that connects us all in the face of...
2024-01-2942 min
The Kaizen Performance PodcastWhat Athletes Don't Talk AboutIn this conversation we chat all things that athletes don't.. Through no fault of their own, there are certain things athletes don't talk about that we feel if addressed could support their physical and mental health, and ultimately enhance their performance Now we as always are only speaking from our own experience and in this case this is how we experienced sport growing up in Ireland as male athletes, so maybe there are differences with you and your experience We understand that there can be a huge amou...
2024-01-221h 07
The Kaizen Performance PodcastThis thing called HappinessIn this epiosde we dive deep into the definition of happiness, it's misconceptions and what happiness means to us It's important to realise that happiness looks different for everyone, there's no right or wrong answer, so just to state, we're not saying we're some kind of self-proclaimed experts on happiness But we want to create more awareness around it's ups and downs and role it can play in our lives At the end of the day it's just another emotion, but one that is talked about maybe more so than any other
2024-01-1544 min
The Kaizen Performance PodcastConfronting Our Fears: Strategies for Overcoming Them.In this episode we delve into our fears and how we try and overcome them. Our fears are often the thing that holds us back from making the most amount of progress so, we aim to provide you with some insight into our own struggles and also give you some valuable tips on how you can battle your own fears in your life. We stress the importance of taking small incremental steps outside our comfort zone and the impact that has overtime to our self confidence. The only way we will truly become more confident is by...
2024-01-0831 min
The Kaizen Performance PodcastThe New Year's Special: Resolutions, Yay or Nay?In this special we pick apart New Year's resolutions, how useful they are and how we would approach setting new goals in 2024 We chat about all things 2023, sharing some of our biggest learnings, achievments and memories from the last 12 months The new year is an opportunity to reflect as much as it is an opportunity to look forward so we hope you can take something from this conversation to shape how you approach the next 12 months On a side note, a huge thanks for all of your sup...
2024-01-0154 min
The Kaizen Performance PodcastChristmas Special: All The TrimmingsOn today's episode, we highlight our Christmas fever. We share some insights into what our Christmas looks like, our lessons learned over the years and also our thoughts around how to really enjoy the festivities Guilt Free! Its one of those times that some people find really difficult and we hope to provide some help through this whether its just a laugh or a tool you can pick up from the episode. Hopefully you get as much enjoyment out of this as we did, Make sure to subscribe to th...
2023-12-1848 min
The Kaizen Performance PodcastThe Not So Quick "Quickfire" Q+AEpisode 10 Changing things up in this episode with a not so quick quickfire Q+A In this conversation we asked eachother 5 blind questions each, so please excuse the ums, ahs and long pauses in advance Putting eachother on the spot, we chatted all things role models, biggest learnings, greatest strengths and 3 things you'd need stranded on an island We enjoyed this one so we hope that you did too. If so, be sure to let us know by leaving a review, sharing this epsiode or letting us know on...
2023-12-1123 min
The Kaizen Performance PodcastNavigating Life In Your 20'sThis episode we look at life in our 20's This is an age when things can be a bit overwhelming It can be tricky to navigate these years by yourself So we talk about all the things that we have struggled with in our 20s so far and how we deal with them because this age comes with plenty of highs and lows. We hope this episode brings you some clarity, some insights and some value to your own life Enjoy Don't forget to rate, rev...
2023-12-0443 min
The Kaizen Performance PodcastBeyond The Mask: Men's Vulnerability and the Power of Role ModelsEpisode 8 In this epsiode we dive a little bit deeper than men typically do in order to peel back the societal expectations men sometimes face. Men as whole struggle to be vulnerable, but as an athlete it can be even harder to do it in a sporting environment. We share our experiences growing up as a man and how we view vulnerability as a sign of strength rather than weakness. Male role models, or a lack of thereof, have the potentiality to shape a young man's journey, positvely or negatively.
2023-11-2732 min
The Kaizen Performance PodcastThe Forgotten HABITS to Becoming a Better AthleteIn Today's episode, we sat down to talk all things Athlete lifestyle and how what you do off the field will impact what you do on the field We feel for many athletes that their own personal development may be the achilles heel to their success If your life feels like it's getting on top of you away from the field, then you can't expect to be in peak condition when you step across the white lines Developing your own personal skills like Time & Energy management, Communication, Dealing with stress and anxiety will...
2023-11-2037 min
The Kaizen Performance PodcastOne Year of Kaizen: 9 Lessons From 12 MonthsIn this conversation we reflect back on our biggest learnings over the last 12 months It's been a journey, and boy, have we enjoyed it But, none of this would have been possible without you The support so far has been phenomenal, we are forever grateful of the love each and every one of you have shown However, a year in, we still believe this is only the beginning for us and for Kaizen Thank you for joining us this far...
2023-11-1351 min
The Kaizen Performance PodcastHow to be more disciplined: The EquationIn this conversation we help you to understand How you can become MORE disciplined in your life through this Equation. Discipline is something people think your born with. We disagree. Its something we all have, we just need to build it. Ultimately, discipline is a muscle like our Biceps. If were not training it, it will not get stronger. Throughout this episode, we will cover how you can become more disciplined, the discipline equation itself and our own struggles with sticking to hard things Hop...
2023-11-0632 min
The Kaizen Performance PodcastGrowing Up: The Fine Art of Self-ComparisonEpisode 4 - Two Lessons We Wish We Knew Earlier In this episode, we reflect on opening up and sharing our stories in Epsiodes 2/3 and we try to understand and make sense of the fear and discomfort we felt after releasing them. Drawing on experiences in the past to make sense of the present is always valuable but we ourselves know that lessons like these would have been invaluable to us growing up on our journeys. This episode serves as a reminder that you're not alone in your struggles, others who have gone before...
2023-10-3044 minThe Kaizen Performance PodcastLive From the Hot Seat: Paddy's StoryEpisode 3 - The Hot Seat (Part 2) In this episode, Paddy shares his lessons, struggles and learnings from all aspects to life We chatted around how every setback can either be used to fuel yourself negatively or positively, how he went from a place of overwhelm to understanding his own purpose and much much more. This isn't your typical episode in which we breeze over our personal journeys. We wanted to tear down this barrier and be completely open and honest with no smoke screens. If anything, we hope this inspires more...
2023-10-2335 min
The Kaizen Performance PodcastLive From The Hot Seat: Mark's StoryEpisode 2 - The Hot Seat (Part I) In this first epsiode of a two part series, Mark share's his lessons and learnings from growing up as a young man in Ireland We chatted all things family life, mental health, and self-development as a young man transitioning from childhood to adulthood Diving a little bit deeper than your daily conversation, we learned how Mark coped with setbacks, transitions, anxiety and how taking a step back and getting a better understanding of himself shaped his journey in getting him from where he was to where...
2023-10-1639 min
The Kaizen Performance PodcastWhat's this Kaizen thing?Welcome to Episode 1 of the Kaizen Code Podcast. In this conversation, we sat down to talk all things Kaizen, what led us to where we are, and what our mission is going forward. We open up on where our journey started, what has brought us together to create the Kaizen brand and what it represents. Expect to hear some stories from behind the scenes throughout our journey of setting up a business together. Hopefully this episode gives you a better insight into what is to come from The Kaizen Code Podcast where we...
2023-10-0929 min