Shows
welltogether PodcastLifestyle and Reproductive Health Including Fertility(00:00:00) Lifestyle and Reproductive Health Including Fertility
(00:01:10) Introducing Susan Curtis
(00:01:48) The link between the lifestyle choices and reproductive health
(00:04:03) The myths about fertility and reproductive health
(00:06:17) Lifestyle practises for fertility...
(00:13:06) The relation between stress and reproductive health
(00:17:02) Homeopathy and hormonal balance...
(00:18:14) How do environmental factors affect fertility?
Today, we're joined by Susan Curtis, a homoeopathy expert since the 1980s.She brings deep insight into the powerful connection between lifestyle choices and reproductive health. Showing how fertility is often a reflection of our overall well-being, from hormonal balance to gut health and st...2025-06-2723 minwelltogether PodcastHow to Unlock Your Creative Flow(00:00:00) How to Unlock Your Creative Flow
(00:01:18) Introducing Wenlin Tan
(00:03:23) 1st Obstacle: Lack of Inspiration
(00:06:21) 2nd Obstacle: Stress of Success
(00:09:07) 3rd Obstacle: Do not "dim" your own light!
(00:11:17) 4th Obstacle: Overthinking and People Pleasing
(00:13:29) 5th Obstacle: Self Criticism
(00:15:47) How does Creative Cycle Align With Natural Rhythms?
(00:19:22) What is Creative Flow Coaching?
(00:21:09) Final Advise
We’re thrilled to have Wenlin Tan with us once again!Wenlin is an experienced Mindfulness and Well-being Coach, a Qigong and Yoga expert, and a Creative Cycle Coach.In today’s episode...2025-05-2726 minwelltogether PodcastHow to Reverse Pre & Type 2 Diabetes Through Lifestyle Changes(00:00:00) How to Reverse Pre & Type 2 Diabetes Through Lifestyle Changes
(00:01:18) Introducing Dr. Farehaa Rizvi
(00:04:18) Dr. Rizvi's Unique Approach To Diabetes
(00:07:02) How much "stress" plays role in affecting blood sugar levels?
(00:10:18) Types of Diabetes
(00:15:30) Whics Types of Diabetes Are Reversable?
(00:17:43) Diabetes is No Longer an 'Elderly Disease'!
(00:19:47) We Are Eating Chemicals Not Food!
(00:21:50) It's not the dates or the sweetener that has made you diabetic!
In this episode, we're honoured to welcome our esteemed expert, Dr Fareehaa Rizvi.Based in London, Dr. Rizvi has dedicated 17 years to the National Health Service, 12 of whi...2024-12-1628 minwelltogether PodcastWhat You Eat Defines Your MoodWelcome to this episode, where we're exploring an often underestimated topic: "The connection between food and mental health!" Our esteemed guest is, dietician Elif Esin Başkaya from TheLifeCo Bodrum.Ever wonder which nutrients support mental wellness?Curious about the role of gut health in emotional balance?Did you know that your dietary choices can directly impact issues like anxiety and depression?Or maybe you're one of many struggling with emotional eating and wanting to improve your relationship with food.Get ready to explore how small changes in your awareness about nutrition can make a big difference in your m...2024-11-0623 minwelltogether PodcastHow to Live with Purpose and PassionWe are truly excited to introduce you to an extraordinary guest in this episode.Our host Michelle Schoenfeld welcomes Ben Lucas.A conventionally successful Goldman Sachs lawyer who gave it all up to embark on a spiritual conquest and become a Zen Jedi guru, kung fu monk with qi superpowers.Immersing in meditative martial arts while coaching online from Songshan Mountain, China, the birthplace of Zen!Nothing more to say but to delve into this stimulating conversation! The journey to well-being together begins now!For the full transcript please visit: Ho...2024-08-2927 minwelltogether PodcastThe Path to Pain-Free Living: "Osteopathy"In this episode, we are excited to introduce StephenMcDermott, an osteopath who combines his passion for helping people with his deep understanding of how the body works.Stephen says, "Osteopathy is for everybody."So, what is osteopathy? How does it address the root causes of pain in the body? How can osteopathic treatments provide relief from a wide variety of pains and contribute to lifelong physical, mental, and emotional well-being?If you're curious about the answers, tune in!The journey to well-being together begins now!For the full transcript please visit: 2024-08-0123 minwelltogether PodcastHow to Rewrite Your Past, Transform Your Future?Do you wonder how unresolved past traumas manifest in our physical health?Do you want to learn practical strategies to break through deep-seated emotional barriers.?Today our guest host Michelle Shoenfeld welcomes Caroline Dawson,an "Emotional Freedom Techniques and Matrix Reimprinting" Practitioner.In this mind-opening conversation, you will discover and remove the blocks that are holding you back from the happiness, abundance and success you deserve!It's time to tune in... The journey to well-being together begins now!For the full transcript please visit: How to Rewrite Your Pa...2024-06-2922 minwelltogether PodcastBlending Traditions with Innovation for Mental WellnessWelcome to the first episode of our Season#02 !Our guest host Michelle Shoenfeld welcomes Zafer Çiftçi, a cognitive neuroscientist and Wellness coach at the Life Co Holistic well-being center.Ever wondered how our emotions affect our overall health?Are you looking to break the cycle of stress eating?Interested in gaining insightful tips on managing weight gain?Tune in now, as we delve into these topics and more.The journey to well-being together begins!For the full transcript please visit: Blending Traditions with Innovation for Men...2024-05-2524 min
Aposto Altı OtuzAposto Altı Otuz | 17 Mart Pazar - Avrupa Film Akademisi’nin yeni başkanı, Kate Middleton nerede?Avrupa Film Akademisi’nin yeni başkanı, oyuncu Juliette Binoche oldu. Reneé Rapp, GLAAD Medya Ödülleri’ndeki konuşmasında Gazze için "acil ve kalıcı ateşkes" çağrısında bulundu. Bu bölüm TheLifeCo Wellbeing hakkında reklam içermektedir. Şehrin kaotik düzeninden uzakta, doğada ve huzurlu bir ortamda yoğun yaşam temposuna bir es vermek için TheLifeCo’yu ziyaret edebilirsiniz. Bütünsel bir “iyi olma hali” deneyimine davetlisiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-03-1610 minwelltogether PodcastThe Power of the Creative Cycle and the Menstrual CycleWe are excited to welcome Wenlin Tan, a seasoned Mindfulness & Well-being Coach, Qigong and Yoga specialist, and Creative Cycle Coach.Join us for a mindful journey as Wenlin explores the concept of the "Creative Cycle for Women" and its profound connection to the Menstrual Cycle.As a bonus, we will delve into the Five Element Theory in Chinese Medicine and how the qualities of each element affect your cycles thus influencing your overall quality of life.For the full transcript please visit: The Power of the Menstrual Cycle - TranscriptTo learn...2024-03-0827 minwelltogether PodcastMeditation: What Is Not and Why It MattersIn this episode, we are at TheLifeCo Bodrum and our mic is placed in front of Melisa, our meditation guide at the facility.She enriches our understanding of what meditation is and, more importantly, what it is not.Ever wondered about "training your attention?"Want to unravel the misunderstandings surrounding "being in the now?"Curious about the "logic of proper meditation?"Then, settle, relax and join Melisa for the answers...For the full transcript please visit: Meditation: What Is Not and Why It Matters - Transcript2024-02-1223 minwelltogether Podcast5-Day Water Fasting ExperienceWe have the pleasure of hosting one of our esteemed guests, Crina Okumus.We'll delve into Crina's firsthand experience of the transformative 5-day 'water fasting program' at TheLifeCo Bodrum.We prepared a set of questions for her, and she responded to each with heartfelt honesty.Stay tuned for another rejuvenating episode of the series.For the full transcript please visit: 5-Day Water Fasting Experience - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2024-01-1522 min
Dream Again with Crina OkumusHow to take responsibility for your own personal growth and well-being with Ersin Pamuksuzer, LifeCo founderErsin Pamuksüzer is a visionary in the field of wellness and well-being. He began his career in electronics and worked for a big company. However, in 2002, something exciting happened. Ersin went through a special program that made him much healthier and happier. He started to look and feel better than ever before! This experience sparked his curiosity about ways to stay healthy and make others healthy too.Ersin began to explore different techniques like meditation and changing his diet and exercise habits. These changes made him feel amazing! He wanted to share these discoveries with his f...2024-01-0856 minwelltogether PodcastWellness and MenopauseWelcome to another enlightening episode!Today we spotlight on misconceptions surrounding Menopause. Our guest host, Michelle Schoenfeld, is joined by a remarkable guest, Susan Curtis.Susan, a naturopath practitioner and the author of the insightful book "Natural Healing for Women," brings her expertise to the forefront.They explore and share invaluable insights on "Optimising Women's Health and Vitality"Enjoy the mind-opening conversation!For the full transcript please visit: Wellness and Menopause - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-11-1824 minwelltogether PodcastHow to Find Your Authentic Self: A Psychologist's Guide to Self-DiscoveryIn this exciting episode, we have Michelle Schoenfeld, a wellbeing expert, engaging in a thought-provoking conversation with Meltem Budak, a Developmental Counselling Psychologist from the UK.Their dialogue uncovers valuable tips on today's topic: 'How to Discover Your Authentic Self?'Stay tuned for expert advice and transformative insights.Enjoy the episode!For the full transcript please visit: Find Your Authentic Self - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-10-1424 minwelltogether PodcastBenefits of Microdosing: How Small Doses Can Provide Big Benefits Like Omega Fatty AcidsWelcome to a truly rejuvenating episode! Are you intrigued by the potential benefits of reducing inflammation, enhancing mental clarity, deepening relaxation, and achieving a more restful sleep? If so, stay tuned as we delve into the world of microdosing cannabis with the expertise of Dr. Philip Chia.Enjoy the episode!For the full transcript please visit: Microdosing Cannabis - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-09-1618 minwelltogether PodcastMindful Business, Mindful Life: Cultivating Workplace Wellness for a Balanced LifeWelcome to our new episode! Today, we have Mert Yılmaz from TheLifeCo headquarters, a long-time colleague, here to talk about cultivating workplace wellness for a balanced life...Enjoy the episode!For the full transcript please visit: Mindful Business - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-09-0220 minwelltogether PodcastJourney to Self-Love: Overcoming Eating Disorders, Addiction and DepressionWe're excited to welcome another esteemed guest: Dr. Jeremy Alford, a respected clinical psychologist with over 24 years of experience.Tune in to gain valuable insights as he discusses eating disorders, addiction, and depression, along with strategies for effectively navigating these challenges.Enjoy the episode!For the full transcript please visit: Journey To Self Love - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-08-1921 minwelltogether PodcastCancer Free Living: How to Eliminate Inflammation,Toxins and Other Risk FactorsOnce again, we find ourselves at TheLifeCo Phuket, where we are glad to host Dr. Philip Chia.In this episode, we delve into one of the most concerning subjects related to health and wellbeing: "Cancer Free Living."Enjoy the episode!For the full transcript please visit: Cancer Free Living - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-08-0518 minwelltogether PodcastSleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's RestIn this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs.We hope that, this enriching conversation on all aspects of "sleep", will provide you valuable insights to apply in your own life.Enjoy the episode!For the full transcript please visit: Sleep Wiser, Succeed Better - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-07-2124 minwelltogether PodcastStress Management 101: Essentials of Understanding and Preventing Chronic StressThe host of this episode is Mert Yılmaz and we are delighted to have Ersin Pamuksüzer, the esteemed founder of TheLifeCo joining us. With over 20 years of experience in the field, he will be graciously sharing his insights and expertise on the "Essentials of Understanding and Preventing Chronic Stress."Enjoy the episode!For the full transcript please visit: Stress Management 101 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-07-1324 min
Limitless Healing with Colette Brown66. Your Transformative Journey of Self-Care and RejuvenationIn this episode Colette announces her Exclusive Women's Retreat this October 2023 in Bodrum, Türkiye.Listen in as Colette shares why she decided on Bodrum and for the 6 reasons you should consider this amazing retreat for yourself. Episode Highlights:1:34 - About Bodrum, Türkiye2:53 - Six Reasons why Colette choose Bodrum for this exclusive women's retreatOther cultures teach us how to do things differentlyPersonal Care, making time for YOUAll the planning has been done for you and your wellness journeyExperts, at https://www.thelifeco.com/en/Connection wi...2023-07-1308 minwelltogether PodcastMen's Health After 35: How to Boost Testosterone and Improve Performance NaturallyIn this episode our host is Doctor Philip Chia who is the medical consultant at TheLifeCo Phuket.Prepare yourself for his mindfreshing advice about men's health before and after the age of 35.You will discover exclusive information about how your environment, lifestyle, and diet directly impact your hormonal balance, thereby influencing your overall health and performance.Enjoy the episode!For the full transcript please visit: Men's Health After 35 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-06-2824 minwelltogether PodcastWomen's Health After 35: A Guide to Hormonal Balance & VibrancyJoin Michelle Schoenfeld in this illuminating episode as she talks with Bedreddin Ulusoy, resident doctor of TheLifeCo Bodrum, about "Women's Health After 35: A Beginner's Guide to Hormonal Balance and Vibrancy".Enjoy the episode!For the full transcript please visit: Women's Health After 35 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers2023-06-1521 min
You Lost Me at NamasteStart Segment Intending and Watch Your Life Transform: This is How!Are you ready to learn a simple life hack that can rapidly transform your life?Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think...2023-06-1313 minYou Lost Me at NamasteCome It's Official! Come Join Our Fall 2023 Women's Retreat & Experience the Magic of the Aegean!I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.[My email: Michellecschoenfeld@gmail.com Colette's: colettebrown88@gmail.com]We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice...2023-05-3009 minYou Lost Me at NamasteGet Results! 7 day juice cleanse & detox to reboot your body: What to expect from a professional cleanseIn this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.I will also discussHow to boost your immune systemProbiotics, Spirulina, ChlorellaWhy you should not chew during detoxThe role of inflammation in illnessWeight loss and importance of organ cleanseBiohacking options for increased cleanseInfrared sauna, biocharger, Red-light...2023-05-2323 minYou Lost Me at NamasteHeading to Bodrum Türkiye: Come Join me at The LifeCo + hear what's next!Hello Friends!I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! Michelle@michelleschoenfeld.com. until then, jolin me on their new digital platform WellTogether https://welltogether.life/s...2023-03-2813 minYou Lost Me at NamasteA Personal Journey From Toxic to Joyously Free on The Limitless Healing PodcastAdversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with ColetteHear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life.We also mention:Mind~Body connectionSelfLoveThe importance of community and connectionPower of Meditation and GratitudeNear death experience, spirit guides, wanting to live againPath to recoveryLearning to let go Knowing...2022-12-1349 minYou Lost Me at NamasteBiohacking Made Simple in 5 Minutes + 3 Easy Tips You Can Do From Home Now!If you’re looking to make some simple positive changes to your body then this episode is for you!Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW. Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and coul...2022-12-0615 minYou Lost Me at NamasteBreathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You WantCan you really create the life you want? If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.Suzy also shares her remarkable healing journey from a severe traumatic...2022-11-2229 minYou Lost Me at NamasteTap Your Body Here and Feel the WOW. Organ + Emotional Health with Behnam Kheir, Ayurvedic Health PractitionerDid you know that your organs are tied to unique emotional responses? In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major...2022-11-1546 minYou Lost Me at NamasteBiohacking Demystified with Ersin Pamuksüzer, Founder of The LifeCo Holistic Wellbeing, Live from Bodrum TurkeyHello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking. "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series. [ please excuse the sound quality, a cleaner version i...2022-11-0149 min
MannaFitHabit of EnergyAre there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy.Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.https://lovethepodcast.com/waHgNwReferences:2022-10-2535 minYou Lost Me at NamasteYour Pineal Gland: What you need to know now with Bianca Ruehlig, Manifestation CoachHello and welcome to a new season of You Lost Me at Namaste! This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season.First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually...2022-10-1845 minYou Lost Me at NamasteNew Season: Biohacking, Sacred Sex, The LifeCo and so much more...Hello Friends and Welcome Back!I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway? Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in. Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox...2022-10-1109 minYou Lost Me at NamasteFree Live Wellness Webinar With The LifeCo Founder From Bodrum TurkeyHello Friends!I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul. We...2022-08-2106 minYou Lost Me at NamasteFinally Understand Your Life! Human Design with Rosie Cutter: What is it + how it can help you navigate lifeIn this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life.I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment.Human Design is a synthesis of modern genetics and ancient wisdom. Think...2022-06-141h 02You Lost Me at NamasteYour Life Is About to Upgrade! What You Need to Know Now with Rosie Cutter, International AstrologerBIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet? The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be. We...2022-04-2921 minYou Lost Me at NamasteAstrology for Better Relationships with Eleanor Kibrick: From New Baby Readings to Love. Live From OttowaI hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com. Detailed show notes coming soon!Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on FacebookIf you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.2022-04-2629 minYou Lost Me at NamasteAstrology World Update With Rosie Cutter: What You Need to KnowAre you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading.More detailed notes coming soon. In the meantime, I hope you enjoy this astrology...2022-04-0556 minYou Lost Me at NamasteStory of Spiritual Awakening: The Awaken Podcast with Michelle Schoenfeld +Keira PoulsenThis Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did. Enjoy.Weekly Mantra:"I am comfortable with my greatness."If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.C...2022-03-3031 minYou Lost Me at NamasteThat's a Wrap For Season 4! + What's Next as I Return To TurkeyIn this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand! In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time...2022-03-2212 minYou Lost Me at Namaste5 Minute Energy Tune-up Visualization + Let's Share the Light with the WorldHello, Hello, Hello!I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field!I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world. 2022-03-0123 minYou Lost Me at NamasteHow to ramp up your self love game! A Feel Good EpisodeWelcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!My favorite way to do this by starting the day in the high vibration of "...2022-02-0817 min
Ebru Sinik ile Wellbeing & WellagingTheLifeco Wellbeing Kurucusu Ersin Pamuksüzer : Wellbeing ÖnerileriBu sohbette Bütünsel Sağlığın iki önderi Ebru Şinik ve TheLifeco Wellbeing Kurucusu Ersin Pamuksüzer'den Wellbeing önerileri ve Wellbeing'in günümüze kadar nasıl geliştiğini dinleyeceksiniz.Keyifli dinlemeler dileriz.https://www.thelifeco.com/tr/2022-01-0451 minYou Lost Me at Namaste"The Trick to No More Hangover" Teaser TrailerThis week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then! In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.PROMO for the Alcohol Free Wine I Mention:Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste...2021-12-1400 minYou Lost Me at NamasteSeason 4 Trailer: The best is yet to come!I can't believe we are already is Season 4! What started as a passion project on Eaton Radio in Washington DC 3 years ago has now evolved in to a full blown spiritual and wellness podcast in nearly 100 countries. Thank you! I'm incredibly appreciative to be able to share the good ju-ju and I love each and every one of you. It's an incredibly interesting and exciting time in the world right now, and my goal for this season it to help us all navigate the undeniable changes taking place. I have some fantastic guests lined up, including a few fan...2021-09-1604 minYou Lost Me at NamasteOya Bain Interviews Me on Bodrum Turkey and what it is like to live here for her TV Show "Tea Time"I'm in the hot seat on todays bonus episode as I get interviewed by Oya Bain for her Tea Time TV show on what it's like to live in Bodrum Turkey and what brought me here in the first place. We Also discuss navigating travel in the current environment and my NEW PROJECT!If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.C...2021-07-1442 min
Feed Your YogaHow the heck did I GAIN 2kg after 10 Day Water Cleanse?Experienced cleanser, GabeYoga, dives into the reasons, benefits, and Yoga practice that lies behind regular cleanses.Podcasting on his 10th day water cleanse, Gabe discusses how he gained 2kg, and why cleanses are a Yoga practice.Discover what Rumi said about cleanses, and how to reveal the spirit that lies within you. Gabe discusses TheLifeCo company, one of the world leading detox centers.He recommends the 'You Lost Me at Namaste" Podcast by Michelle Schoenfeld.Be smart when doing a cleanse. If this is your first time, try 24 hours. Then a...2021-06-2435 minYou Lost Me at NamasteIt's time to MANIFEST! June Solstice, Mercury coming out of retrograde and the last full super moon of 2021So my sound engineer is AMAZING and turned around this weeks episode 2 days a head of time so anyone needing this info can get it now. Take a listen for all you need to know about todays solstice, June 22 Mercury coming out of retrograde and harnessing the full moon energy for some powerful manifesting! It's time for better communications and new beginnings.Learn how to use this power gateway, set your intentions and watch them manifest!Weekly Mantra:"I am a powerful manifestor!"...2021-06-2140 minYou Lost Me at NamasteWellness Wednesday Interview by Columbia SkincareThis week’s episode is from my interview with Columbia Skincare in New York by their host Colette. She interviews me on my experiences as a Wellness alchemist, living my personal legend, and what led me to being a healing therapist in Turkey.We will also discuss:The LifeCo Holistic Wellness CenterFinding happiness and self love at any ageHow to change your life’s narrative to living in a state of joy My cancer journey and how it changed my life for the better. Showing gratitude for your past, looking to the future and living in the...2021-04-1444 minYou Lost Me at NamasteExciting New Shows Coming! I'm Heading Back to The Mediterranean.Merhaba!That's hello in Turkish. I'm flying back to Bodrum Turkey as this episode goes live. Incredibly excited to work on some new shows and bring tons of inspiring and motivating wellness goodness to you all.Stay tuned for new topics, engaging guests, and lot's of laughs. I will also be releasing some BONUS guided meditations and healing visualizations. *PLEASE don't for get to send me your questions on Instagram at @YouLostMeatNamaste. I will be dedicating a show to them. Trust me, if you are thinking it, others want to hear the answer....2021-03-2409 minYou Lost Me at NamasteThe Love Show + Ramp Up Your Self Love Game + Say yes to happiness and Joy. Thank you Gabby BernsteinWelcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!My favorite way to do this by starting the day in the high vibration of "...2021-02-1117 minYou Lost Me at NamasteHow to Feel Better Now: Self Care Ritual + My Favorite SkincareRaise your hand if you've been feeling a little out of sorts lately...or maybe you have post election blues...or maybe you are just so over all the COVID chaos. What ever you may be feeling, having a regular self care ritual will help bring you back to balance. Showing yourself some self love on a regular weekly basis can make a huge impact on your energy level and over all out look on life. In this week's episode I cover how to establish your own self care ritual to help raise your vibration and strengthen your immune...2020-11-0428 minYou Lost Me at NamasteReclaim Your Life Balance: 3 Things You Can Do Now! Why we are all feeling a little off, even Michelle ObamaIf you've been feeling a little off lately, you're not alone. 8 months into a global pandemic is enough to knock anyone off kilter. In this unscripted first episode of season 3, I share my own personal challenges navigating our current environment and offer tips and tools on how you can reclaim your mojo and bring your life back into balance to feel better fast. It's easier than you think, you just have to commit to yourself and follow these 3 steps to give you vibration a boost.Favorite Show Quote:"I can' t afford not to be...2020-10-1431 minYou Lost Me at NamasteSeason 3 TrailerWelcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! Now listened to in over 60 countries and growing! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!. In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment.I will also cover how to clear your ene...2020-10-0702 minYou Lost Me at NamasteSeason 2 Finale: Live from Bodrum Turkey!Merhaba+ Goodbye from Bodrum Turkey! I can't believe the season is coming to an end and thank you to all of you who have listened. 56 countries and growing! I LOVE YOU!In this last episode of Season 2 I tie up some loose ends, share some exciting updates on my guests, as well as stories from my own wellness journey. Find out who had a baby, who got engaged, and what the results were from my personal detox at The LifeCo. I also discuss what I learned from living in Turkey, recap highlights from the season, and offer...2020-07-0140 minYou Lost Me at NamasteBonus! Sound Healing Session with Mark Galvan. Save and enjoyExperience a healing session for yourself as Mark Galvan offers an intimate ceremony of a complete healing session. Save and use anytime.If you would like to hear the complete interview, download Episode 18 from the You Lost Me at Namaste library If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Weekly mantra:“I am strong. I am beautiful. I am powerful. I am...2020-06-2409 minYou Lost Me at NamasteLet's Detox! What it is + Why you should do it: Live From The LifeCo Wellbeing CenterRaise your hand if you need a detox? If you are feeling anything like me after being cooped up for so long, then cleansing and detoxifying your body might be the solution to jump starting your energy, clearing up your skin and getting rid of stubborn fat. It's not just for celebrities and it's easier than you think. In this episode you will learn what detoxifying really means, why you should do it and what the actual benefits are. (hint: who wants to wake up feeling happy? plus, your immune system will thank you.) Listen as I sit down...2020-06-1057 minYou Lost Me at NamasteNavigating Your Wellness: Live from Bodrum Turkey + Why its Ok feel like you do +Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with...2020-05-2732 minYou Lost Me at NamasteHow to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its...2020-05-2028 minYou Lost Me at NamasteEmotional Freedom Technique: Benefits of Tapping for PTSD, sadness, anxiety, fear, anger + Happy Stories from my MOM.SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you...2020-05-1027 minYou Lost Me at NamasteThe Law of Attraction Secret: 5 Steps to Manifest Abundance + Happiness + Love + The SecretThe Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the...2020-05-0642 minYou Lost Me at NamasteHow to Find Self Love + Are The Kardashians Good for Us + Why you should do a detoxIn this episode you will learn tips and tools to help you boost your self love game and let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better...2020-04-2925 minYou Lost Me at NamasteFeel Better NOW! 5 Tips for Balancing Your Energy Any Time + Bonus Grounding Session!You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past...2020-04-2238 minYou Lost Me at NamasteInspiring Interview with Ersin Pamuksuzer, Global Wellbeing Entrepreneur, Founder of The LifeCo, Radical Acceptance and TransformationIn this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through...2020-04-1545 minYou Lost Me at NamasteDr. Eca Brady on Chinese Medicine and Acupuncture for better sex, happiness and healing your Chi*, Live from The LifeCo in Bodrum TurkeyIn this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine. Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido. She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trig...2020-04-0838 minYou Lost Me at NamasteThe Inspiration Episode:Tips on Finding Happiness and Trusting Life’s Detours. Live from Bodrum, Turkey. Do What Speaks to Your Soul.In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired. I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs. I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite...2020-04-0830 minYou Lost Me at NamasteSeason 2 Trailer from Bodrum TurkeyWelcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist. In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts.In Part 1, I interview amazing guests from around the world discussing Yin Yoga with Gabe, Chinese Medicine and Acupuncture with Eca Brady, Sound Healing with Mark Galvan, and more. I will also cover the Alkaline health trend, Energy Medicine and teach you how to perform your own full moon ritu...2020-04-0101 minYou Lost Me at NamasteFinding Big Love, Kate Moss and the Magic of the Aegean, Bodrum Turkey: Part 2In this episode I continue to share my wellness journey in Bodrum Turkey, from talking about the challenges of motherhood with Kate Moss and Sadie Frost, to my feature interview in The Hurriyet Newspaper on finding and creating happiness. ( Think NY Times of Turkey) I talk about the importance of purging, past lives and making the choice to feel happy.Episode best quote:"...if you're happy great! But if you're not, it's up to you to change something."I also mention:Asking the universe for a sign...and then having the courage t...2020-03-2724 minYou Lost Me at NamastePowerful Tips: manifesting your life, The Turquoise Coast of Turkey: Why it's the new Wellbeing Mecca of the World, and my time at The LifeCo with Jennifer Vinson. Part 1In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean. We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life. We will also share personal transformation stories, healing from past pain, and finding happiness.Favorite guest quotes:“Pain that is not transformed, becomes transmitted.”“ I...2020-03-2739 minYou Lost Me at NamasteWelcome to the Debut ShowWhat does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demy...2020-03-2230 minYou Lost Me at NamasteIntroducing You Lost Me At NamasteWelcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer...2020-03-1702 min