Shows
The Progress LabEpisode 41 - Surviving Christmas Without Losing Your Mind (Posted a Day Late)If December feels like one long to-do list you didn’t agree to, this one’s for you.We chat about the pressure that comes with Christmas, why this time of year feels wild, and how to dial things back without guilt.Also yes, this episode is a day late. Which honestly feels very on theme.
2025-12-2636 minThe Progress LabEp 40 - The Episode Every Woman Will Send to a Friend (Womens health with Dr Sam)In this episode, we sit down with Dr Sam Newbury, one of the rare practitioners who can explain women’s health in a way that actually makes sense, no fear-mongering, no jargon, just practical clarity.We talk through some of the most important (and most confusing) areas of women’s health:ContraceptionPCOSEndometriosisHRTMenopauseWhere to find reliable information
2025-11-251h 44The Progress LabEp 39 - From Olympian to Performance Psychologist with Caroline AndersonWith Alice away this week, Chris is joined by Performance Psychologist Caroline Anderson, who balanced studying psychology while competing in taekwondo at an Olympic level. Funny enough, she didn’t see those two worlds colliding until much later in her career.The chat dives into old school vs new school psychology, the idea of wellbeing before performance, and why waiting until five weeks out isn’t the best time to start working on your mindset. They also explore how you can build performance skills in everyday settings, even outside of sport. Chris probably talked too much, but it’s a good...
2025-10-301h 17The Progress LabEp 38 - Paul Taylor "Hardiness is the courage to grow from stress"We’re joined by Paul Taylor, an Irishman turned honorary Aussie who’s an exercise physiologist, neuroscientist, and currently doing his PhD on hardiness (aka what makes people mentally tough). We chat about what hardiness actually looks like in everyday life, the rise in ADHD diagnoses, and how overbearing parents might be messing with kids’ ability to handle challenge. It’s part science, part storytelling, and definitely a few laughs along the way.Find Paul on his:Podcast - https://open.spotify.com/show/7B835W0JkVLEDS9wYwQm8X?si=2d62440a886440d7Instagram - https://www.instagram.com/paul...
2025-10-231h 30The Progress LabEp 37: Cycle Day 30...Everything sucks when its cycle day 30, or so Chris is informed. Fun episode before we our next amazing guest in the one and only Paul Taylor next week!
2025-10-1621 minThe Progress LabEp 36 - Lenny Redrose: The smiling CrippleWe sat down with Lenny Redrose, an incredible human with paraplegia whose story you need to hear.A former soccer player, a soldier, and once caught in addiction, Lenny turned his life around seven years ago and now dedicates his time to showing others the good that’s still out there.We won’t give away how his injury happened, you’ll have to listen to find out, but we promise, it’s worth every second.
2025-10-091h 10The Progress LabEp 35 - Performance Psycologist Darren Godwin: Clutch, Values, and Flexibility: The Psychology of PerformanceIn this episode, we sit down with performance psychologist Darren Godwin to dive into the deeper side of what drives us. We explore:The power of knowing your “why” How your values shape performance and decision-makingBuilding psychological flexibility when life doesn’t go to planPractical strategies for getting the best out of yourself in training, competition, and everyday lifeThis one’s packed with insights for athletes, coaches, and anyone wanting to unlock more from their potential — both on and off the platform.📚 ReferencesSchweickle, M. (University of Wollongong) – Research on clutch performance under pressure in sportHayes, S. C. – Psychological Flexibility & Acceptance and Commitment Th
2025-10-021h 23The Progress LabEp 34 - We're not sports psychologists but....With some exciting guests lined up, we thought we’d do what we do best: pretend to be them.This episode is us taking our best (and probably worst) guesses at how our upcoming conversations might go. Think of it as a warm-up, a parody, and a way to see just how wrong we can be before the real thing.
2025-09-2643 minThe Progress LabEp 33: Chris' turn to take the lead.Chris and Alice talk State championships last week and Alice' attempt to qualify for nationalsWhen is it a good time to compliment someone and why are we so drawn to being liked. That is to say, this one has a lot of banter and fun as always.
2025-09-1832 minThe Progress LabEp 32 - Alice takes control. Rapid Fire 2!Chris resigned control for this one, which means only one thing. Rapid fire.
2025-09-1134 minThe Progress LabEp 31 - Marisa Punshon "Living life on your terms"In this episode of The Progress Lab, we sit down with Profit & Money Coach Marisa Punshon to talk all things financial freedom and literacy. Marisa breaks down simple, practical ways to shift your money mindset, reduce financial stress, and take control of your cashflow.Whether you’re working toward personal goals or running a business, this conversation will give you tools to make money work for you, not the other way around.
2025-09-061h 01The Progress LabEp 30 - Iron Tribe Classic and Alice Comp Recap!In this episode we recap the last few weeks and what we have both been up to as we faff our way through life. How was t he Iron Tribe Classic and did Alice make Nationals? Find out more in this next episode
2025-08-3025 minThe Progress LabEp 29 - Bianca Hansen: Epilepsy Isn’t Who I Am, It’s What I Lift ThroughDiagnosed with a brain tumour at just 8 years old, Bianca Hansen’s journey hasn’t been an easy one. After an almost decade-long seizure-free window, during which she competed internationally in track and field and became a mum, her epilepsy came back, stronger than before.In this episode, Bianca shares what it’s like living with almost daily seizures and why she still chooses to show up and lift, even when it would be easier to stop. She opens up about how she stays positive, what strength means to her now, and offers some practical insight for anyone who wants to und...
2025-08-1448 minThe Progress LabEp 28 - Are you busy or are you full?You ever catch yourself saying, “I’m just too busy,” while somehow finding time to spiral in the comments section of a meme account at 12:43 AM? Yeah, same.In this episode, we call out the cult of busyness — not to shame you, but to set you free. Because maybe it’s not that you don’t have time… maybe it’s that you’re giving it away to things that don’t fill your cup. We talk guilt, boundaries, screen zombies, and why you’re not a bad parent for craving five minutes of peace without someone yelling your name from the toilet.This o...
2025-08-0736 minThe Progress LabEp 27 - Rapid fire questions!A fun little ep with Alice and Chris. This one is pure Alice go go go with Rapid fire questions and many different topics. Light hearted, fun and some small snippets of serious stuff.
2025-07-3127 minThe Progress LabEp 26 - Sarah Fry: Make the Most. Do the Hard. (24 hour Ski Erg World record holder)World record holder. Ultra runner. Mental resilience machine.Sarah Fry joins us to unpack why she gravitates toward the toughest challenges imaginable, like ski erging for 24 hours straight, all while raising awareness for her mother’s terminal illness, Multiple System Atrophy.We talk about what drives a person to willingly suffer, how her parents helped shape that mindset, and what she’s learned through pushing her limits again and again.This one’s about grit, grief, and finding meaning in the miles. Find Sarah @sezzyfryfitLearn about MSA @msa.aus
2025-07-2443 minThe Progress LabLesson's from Dr Tim!In this episode, we reflect on our chat with Dr Tim, what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come hang out as we unpack our favourite moments and what we’re taking into real life.
2025-07-1712 minThe Progress LabLessons from Dr Tim!In this episode, we reflect on our chat with Dr Tim—what surprised us, what stuck with us, and the ideas we’ve been chewing on since. It’s part debrief, part therapy session, and part “did you catch that bit when…?” Come hang out as we unpack our favourite moments and what we’re taking into real life.
2025-07-1712 minThe Progress LabEp 24 - Dr Tim Crowe on Making the Basics Shine (Without the Fluff)📉 Ever wonder why nutrition feels so confusing—even though the basics haven’t changed?In this episode, we sit down with Dr. Tim Crowe, nutrition scientist and educator, to unpack why the nutrition industry is so vulnerable to fads, influencers, and misinformation… and why most people still don’t follow the fundamentals that actually work.We chat about:The psychology behind diet fadsWhy "boring" advice is often the bestHow to stay consistent without being perfectWhere the real evidence is pointingAnd how to spot nonsense a mile away🔎 Whether you’re a coach, athlete, or just trying to eat better without losing your mind...
2025-07-101h 19The Progress LabFrom Gym Floors to Fridge Doors — The Story of JIMWe sat down with Aimee from We Drink JIM to chat about her wild ride—from throwing down at the CrossFit Games, to owning a gym, to launching Australia’s only prebiotic recovery soda. We dive into how training, business, and gut health all collided to create something seriously cool. If you’ve ever wondered what it’s like to pivot from athlete to entrepreneur (and still do both), this one’s for you.Jim website - https://wedrinkjim.com/Aimees insta - https://www.instagram.com/aimeebelmaguire/
2025-07-021h 01The Progress LabThe steak continues! Albeit a little late...Yes, it’s late. No, we’re not breaking the streak. This mini precap episode keeps things ticking over while we gear up for our next full chat. We talk about the chaos of real life and how hard it can be running a podcast when everything hits at once and we preview our upcoming guest Aimee from Jim, the only prebiotic recovery drink on the market. And Chris tries to be funny (again). It’s short, a little messy, and still very us.
2025-06-2917 minThe Progress LabThe Diagnosis Was the Easy Part (ADHD episode)This week, we dive into Alice’s journey to finally getting diagnosed with ADHD—and the emotional rollercoaster that followed. From years of holding it together to suddenly feeling everything, she unpacks what it’s like to not cry during that period, and then cry over a random reel. Anyone who knows Alice won’t be shocked by the diagnosis… but the surprising part? She was a high-functioning student the whole way through. We talk masking, mental load, and why the process of getting the label feels like only the beginning.
2025-06-191h 04The Progress LabMillennials, Milf era and moreIn this episode we ask if we were the lucky generation when it came to missing the advent of camera phones and social media. We talk about growing old gracefully and what does that even look like.
2025-06-1141 minThe Progress LabNot a Recap, Just Relationship ChaosIn this one we unpack:Why most relationship breakdowns come from the stuff we don’t sayHow therapy can be useful even when things aren’t “bad”Listener questions on trust, cheating, and rebuilding connectionIt’s funny, messy, a bit raw—and maybe the relationship reminder you didn’t know you needed.
2025-06-0441 minThe Progress LabBeyond the Bedroom – Sex Therapy, Misattributed Paternity & Modern Relationships with Alyona CerfontyneIn this episode, we sat down with Alyona Cerfontyne – sex therapist, couples counsellor, and PhD researcher – for a conversation that dives deep and stays open.We cover what sex therapy actually involves (hint: it’s not just for people having less sex), how couples can navigate kink, mismatched desire, and even opening up their relationship. Alyona also shares insights from her PhD research on misattributed paternity – and trust us, it’s not just a Maury episode – and how these situations affect relationships and family dynamics.From communication in the bedroom to confronting the tough stuff, this one covers the conversations most people...
2025-05-281h 13The Progress LabHard Lessons, No Guests: 5 Brutal Questions from 16 Episodes of The Progress LabAfter 16 episodes of The Progress Lab, we hit pause on the guests and turn the mirror on ourselves.This episode is about the hard truths that keep showing up — in our conversations, our coaching, our parenting, and our own inner lives. We’re unpacking five of the toughest questions this podcast has raised so far. The kind that don’t go away just because you’ve answered them once.If you've ever found yourself stuck between who you were and who you're trying to become, if you’ve talked about growth but avoided the next step — this one’s for you.No neat an...
2025-05-2139 minThe Progress LabThe Outcome Isn’t Yours to Own—The Response IsThis episode starts with mic mishaps and ends somewhere between sobriety, rage PBs, and manifesting a national weightlifting comp from scratch. Chris and Alice talk about ditching alcohol, chasing consistency when life feels off, and what it takes to pivot vs persist. They cover sunk costs, sport psychology, breastfeeding revelations, and kava that tastes like mud. Somehow it all makes sense. Sort of. You’ll laugh, nod, and probably Google “Slice Madman.”
2025-05-1539 min
The Aspiring Psychologist PodcastWhat Do Occupational Psychologists Actually Do? Organisational PsychologyIn this episode of The Aspiring Psychologist Podcast, Dr. Marianne Trent talks to Dr. Joe Grey, an experienced organisational psychologist, about what occupational and organisational psychologists actually do. We explore how occupational psychology helps to improve workplace wellbeing, support employees during major change, reduce burnout, and build proactive, psychologically safe cultures. Whether you’re an aspiring psychologist, a mental health professional, an HR specialist, or simply curious about workplace mental health, this episode will help you understand how evidence-based organisational psychology can transform the modern workplace. Plus, we discuss Dr. Joe Grey’s new book, Powering Workplace Proactivity. Subscribe for...
2025-05-1246 minThe Progress LabSteroid Episode RECAPA quick debrief after our episode with Kayle.We unpack what we took away, what made us pause, and, as always, go off on a few tangents. Big thanks again to Kayle for sharing his story with us.
2025-05-0823 minThe Progress LabMorbid Curiosity: Kayle Kempster on Anabolic Use, Bodybuilding, and HonestyIn this first episode of our mini-series on drug use in sport, we sit down with Kayle Kempster—personal trainer, bodybuilder, father, and someone with firsthand experience using anabolic steroids. This isn’t a “don’t do drugs” PSA or a “you must do this to be competitive” pitch. It’s an open and honest conversation from two people who aren’t enhanced, speaking with someone who is. Kale walks us through what he’s currently taking, how it works, and why he chooses to be transparent. Whether you’re in the tested side of sport or just curious about what goes on behind th...
2025-04-3050 minThe Progress LabRecap Katrina Borg – Killer Instinct, Motherhood & MoreIn this episode, we dive back into our conversation with Katrina Borg—nutritionist, CrossFit coach, and co-owner of Married to My Macros. We reflect on the moments that stood out to us most: from reigniting her competitive fire post-pregnancy to navigating the journey of motherhood while staying true to herself as an athlete and business owner. A powerful mix of grit, growth, and good chats.
2025-04-2520 minThe Progress LabKat Borg - Macros, Muscles and Mum lifeIn this episode, Alice and Chris sits down with Kat Borg — athlete, mum, nutritionist, and co-owner of both Married to My Macros and CrossFit Blackburn.They dive into Kat’s journey from the competition floor to the business world, and everything in between. She shares the highs of winning Senior Nationals, the real talk about finding her killer instinct again after becoming a mum, and what it’s like coaching others while still chasing her own edge.This one’s part story, part mindset reset. Whether you’re a parent, a coach, an athlete — or all three — Kat’s honesty and fire will hi
2025-04-1648 minThe Progress LabThe curious RecapIn this episode, we reflect on our conversation with psychotherapist Liam Hiney, who helps people move from feeling stuck to taking meaningful action—guided by their values, not just their goals. We break down some of our favourite takeaways, chat about the difference between motivation and momentum, and explore how aligning with your values can help you find clarity in the chaos. Whether you’re navigating a life crossroads or just curious about the psychology of change, this one’s worth a listen.
2025-04-1019 minThe Progress LabLiam Hiney - Be CuriousIn this episode, we sit down with psychotherapist Liam Heiny for a deep dive into the world of goal-setting. Liam shares insights on taking action, overcoming obstacles, and creating a life that aligns with your values. Whether you're striving for personal growth or professional success, this conversation is packed with practical tips and motivation to help you move forward.
2025-04-0257 minThe Progress LabThe internets best and worst Life adviceIn this episode, Chris and Alice dive deep into the wild world of advice. From life-changing wisdom to absolutely terrible takes, they’ve scoured the internet to bring you the most hard-hitting (and questionable) recommendations out there. Tune in as they break it all down—what works, what doesn’t, and what should probably be ignored forever.
2025-03-2736 minThe Progress LabChris Ackland’s Guide to Olympic Lifting: Straight Answers, No NonsenseIn a twist from our usual format, Chris steps into the hot seat as co-host Alice grills Chris on all things Olympic lifting. We’re tackling your Instagram questions—funny, serious, and straight-up myth-busting—without the usual fluff. If you’ve ever wondered about technique, training, or the weirdest things people believe about weightlifting, this episode is for you.
2025-03-201h 19The Progress LabRecap: Progress Through Pain — Keep Doing What You LoveIn this episode, Alice and Chris reflect on Dr Caity's episode Progress Through Pain (Episode 4) — breaking down the key takeaways that stuck with us. We talk about what it really means to keep doing the things you love, even when you’ve been told to stop, and how to navigate setbacks without giving up. Whether it's injury, life stuff, or mental blocks, this convo dives into why pushing forward (smartly!) matters — and how to do it in a way that works for you.Check out Dr Caitys pain to performance protocol - https://www.thebarbellosteo.com/shop/p/paintoperformanceF...
2025-03-1320 minThe Progress LabProtect the BeesEver wondered why your feed is full of weirdly specific ads and random content? In this episode, we compare our algorithms to see what the internet thinks we’re into—because apparently, it knows us better than we know ourselves. From bee outfits to AI systems and more, we’re diving into the weird world of targeted content. Let’s see who gets the strangest ads!
2025-03-0629 minThe Progress LabBluey - A love letter to parentsJoin Chris and Alice as they share their journey from discovering pregnancy to navigating postpartum, blending humour with heartfelt, darker moments. Perfect for anyone, parents or not, looking for laughs and real talk!
2025-02-271h 06The Progress LabThe Barbell Osteo: Progress through painMeet The Barbell OsteoDr Caity has made it her mission to help people find a way to keep doing what they love, despite being told they should stop. Check out Dr Caitys pain to performance protocol - https://www.thebarbellosteo.com/shop/p/paintoperformanceFollow her on instagram - https://www.instagram.com/thebarbellosteo/?hl=enand check out her website - https://www.thebarbellosteo.com/
2025-02-201h 05The Progress LabEp 2 RECAP - What did you take away?In the name of progress, we’re introducing recap episodes!We’ll be revisiting past discussions to explore what we’ve changed our minds on, what we’ve doubled down on, and more.In today’s episode, we’re taking a fresh look at Episode 2 with our guest, Jordan Schmidt. Let’s dive into what’s evolved since then!
2025-02-1332 minThe Progress LabJordan Schmidt on Spiralling up - Using the four A'sIn the spirit of progress, we’ll definitely be upgrading Chris’s mic next time — thanks for bearing with us!This episode features the incredible Jordan, whose powerful life story is nothing short of inspiring. He’s turned his own experiences into a roadmap for helping others navigate life’s toughest challenges.Get ready to dive into the 4 A’s — key principles that can help you break old habits and create real, lasting change.Tune in for a raw, honest, and uplifting conversation!
2025-02-061h 35The Progress LabIt's all about progress!Meet Alice and Chris—one coach, one athlete—both balancing busy lives with their families and careers. In this first episode, they dive into their journey, share what "progress" means to them, and set the stage for future discussions on life, mindset, and personal growth. Tune in and join the conversation!
2025-01-3028 minThe Aspiring Psychologist PodcastHow to become an Occupational Psychologist - Organisational PsychologyShow Notes for The Aspiring Psychologist Podcast Episode 116: What is an occupational psychologist? Organisational psychology Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Joe Gray, a soon-to-be qualified occupational psychologist. They discuss the field of occupational psychology, how to get started in the career, and the importance of setting boundaries to prevent burnout. Joe shares her own journey of transitioning from a corporate career to becoming an occupational psychologist and offers advice for those interested in pursuing this field. She also mentions...
2024-02-2637 min