Shows
The Soul Flow Podcast16: Unleashing Your Creative Soul: Embracing Artistic ExpressionIn this episode of the "Soul Flow" podcast, hosts Steph, Aysha, and Josie discuss what it means to be creative. They explore the notion that everyone is inherently creative, regardless of their profession, and discuss how personal experiences, including times of stillness and hardship, can fuel creative expression. The conversation highlights the importance of embracing both the light and dark aspects of life to feed one's soul and promote self-expression. The hosts share their personal journeys of rediscovering creativity through various activities like journaling, dancing, and music. They emphasize the significance of sharing one's creative work, seeing it as...2024-01-3018 min
The Soul Flow Podcast15: The Art of Personal Alignment: Unleashing Flow and AbundanceIn this enlightening episode of the Soul Flow podcast, we talk about personal alignment, its impact on abundance, and the nature of misalignments and blocks. With an emphasis on the importance of staying focused in an age where distractions are rampant, we share personal experiences, discussing the balance between masculine and feminine energies and how aligning these can lead to a state of flow and abundance.
Key Takeaways:
1. Importance of Alignment: Alignment is crucial for personal growth and achieving a higher state of being.
2. Signs of Misalignment: Stress, health issues, and emotional disturbances...2024-01-2331 min
The Soul Flow Podcast14: Finding Light in Darkness: Overcoming Depression and AnxietyIn this episode of The Soul Flow Podcast, hosts Steph, Aysha, and Josie discuss depression, anxiety, and trauma. They explore the importance of living in the present moment and share their personal experiences and struggles with these mental health challenges. The episode provides insights into recognizing symptoms of depression and anxiety, understanding their roots in past traumas and future fears, and offers practical strategies for coping and healing. Emphasizing the power of being present, the hosts discuss various modalities and techniques to combat mental health issues, including deep breathing, professional therapy, and finding joy in the now.
Key Takeaways:
...2024-01-1636 min
The Soul Flow Podcast13: Embrace Your Life with Healthy Habits and RoutinesMentioned Resources:
Gratitude Journal: https://www.amazon.com/dp/1683835506?ref_=cm_sw_r_apin_dp_4DXZ8XPF5XN3Q3SRAVP5&language=en-US
Book: "The One Thing" https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
Welcome to another enriching episode of the Soul Flow Podcast with Steph, Aysha, and Josie. In today's discussion, we talk about healthy habits and personal routines, exploring how these practices can enhance your New Year resolutions and overall well-being. Join us as we share our personal experiences and tips on maintaining these habits and how they contribute to a harmonious life.2024-01-0921 min
The Soul Flow Podcast12: Embracing Change: how to recognize and overcome subconscious patternsIn this episode of the Soul Flow Podcast, hosts Steph, Josie, and Aysha dive deep into the intriguing world of life patterns. They explore how these patterns manifest in our lives, both consciously and subconsciously, and discuss the intricate connections between karma, childhood experiences, and adult behaviors. The conversation covers various aspects of life patterns, including their origins, impacts, and the journey towards recognizing and transforming them for personal growth and improved well-being.
Key Takeaways:
Understanding Patterns: Patterns are repetitive behaviors or events that can be traced back to our early childhood experiences...2024-01-0230 min
The Soul Flow Podcast11: The Power of Manifestation: Creating Your Dream RealityIn this episode of the Soul Flow Podcast, the hosts discuss the concept of manifestation, diving deep into the energetics and actionable steps to turn desires into reality. They share personal experiences and emphasize the importance of inner belief, trust, and detachment in the manifestation process. They explore the significance of language and thoughts in attracting desired outcomes and the role of subconscious beliefs in shaping one's reality. The discussion also covers various practices like gratitude, movement, visualizing, and journaling to maintain a positive energy flow and enhance manifestation capabilities. The hosts highlight the importance of being specific in...2023-12-2633 min
The Soul Flow Podcast10: Embracing Isolation: Finding Strength in SolitudeIn this episode of the Soul Flow Podcast, Steph, Aysha, and Josie discuss the importance of relationships and self love and how to navigate them during the holiday season. They emphasize the significance of having a supportive community and building healthy connections. The hosts share their personal experiences and offer advice on setting boundaries, prioritizing self-love, and letting go of relationships that no longer serve you. They also discuss the benefits of embracing periods of isolation and using them as opportunities for self-discovery and personal growth.
Key Takeaways:
...2023-12-1928 min
The Soul Flow Podcast9: Unleashing Your Divine Feminine: Embracing Your True PowerAysha, Steph, and Josie discuss balancing feminine and masculine energies. They share their personal journeys of embracing their divine feminine energy and the impact it has had on their well-being. They emphasize the need for self-care, emotional regulation, and finding balance between doing and being. The hosts also highlight the power of sisterhood and supporting each other on the path to self-discovery and fulfillment.
Key Takeaways:
- Embrace your divine feminine energy and find a balance between masculine and feminine energies.
- Practice self-care, emotional regulation, and take breaks to avoid burnout.
- Connect with nature, practice yoga, meditation...2023-12-1242 minThe Soul Flow Podcast8: Embrace Your Dharma Archetypes with Steph, Aysha, and JosieSteph, Aysha, and Josie are spiritual life coaches and hosts of the Soul Flow podcast. They are passionate about helping others discover their soul's purpose and raise their vibration.
Summary:
Steph, Aysha, and Josie discuss the Dharma Archetypes and how they relate to living one's soul purpose. They explain that Dharma is the Sanskrit word for soul's purpose and that the archetypes represent different energies and gifts that individuals naturally possess. The hosts share their own top archetypes and discuss how they resonate with them. They emphasize that the archetypes can change depending on the...2023-12-0528 min
The Soul Flow Podcast7: Mixed Emotions and New Paths: The Journey Continues | Soul Flow PodcastWelcome to episode 7 of the Soul Flow Podcast, a pivotal and inspiring point in our journey. In this special episode, we discuss significant and exciting changes in our podcast's dynamics.
🌟 In This Episode:
Major Announcement: Raquel and Kelly embark on a new journey, starting their own podcast.
Deep Reflections: We share feelings of joy, sadness, and growth as we bid farewell and look towards the future.
Exploring Change: We discuss how we handle changes, personal growth, and the evolution of the Soul Flow project.
Vibrations and Frequencies: A conversation about how different energies influence our growth and decisions.
Glimpse int...2023-11-2923 min
The Soul Flow Podcast6: Unlocking Dharma: Insights & Personal Journeys | Soul Flow Podcast🌟 Dive into an enlightening episode of the Soul Flow Podcast, where we embark on a spiritual journey! Join hosts Kelly, Steph, Josie, Aisha, and Rael as they explore the profound concept of Dharma.
🔍 What is this episode about?
Understanding Dharma: Delve deep into the essence of Dharma, brought to life through personal narratives and insights.
Personal Journeys: Discover how each host's unique experiences and perspectives led them to uncover their Dharma.
Life Lessons & Soul's Purpose: Hear how life's challenges have been pivotal in guiding our hosts toward their true purposes.
Transformative Experiences: Reflecting on significant life events that catalyzed a deep...2023-11-2144 min
The Soul Flow Podcast5: Kelly Brooks Unveils the Power of Authenticity and Presence | Soul Flow PodcastWelcome back to the SoulFlow Podcast! In today’s episode, we are privileged to have Kelly Brooks, sharing her inspiring journey.
🌟 In This Episode:
🔹 Kelly Brooks in the Hot Seat: Kelly opens up about her life, discussing how she's "on fire" and ready to share her story.
🔹Living in the Present Moment: Discover how Kelly finds flow in her soul by living authentically in the now, despite the challenges she faces in staying present.
🔹Authenticity and Overcoming Fear: A deep conversation about the importance of being authentic and how Kelly deals with the fear of expressing her true self.
🔹Centering Practic...2023-11-1429 min
The Soul Flow Podcast4: Aysha's Journey into Divine Femininity and Conscious Presence🌸🎧 Welcome to Episode 04 of The Soul Flow Podcast 🎧🌸
Welcome to the episode 04 "The Soul Flow Podcast," where we delve into the depths of divine femininity and the power of presence. In today's episode, we are incredibly honored to share the inspiring story of Aysha Mo - an exceptional artist, retreat facilitator, and an embodiment of divine feminine essence. 🌸
Aysha gifts us with her personal account of what it means to live in constant flow, detailing how since 2020, she has been connecting with deeper levels of herself and her feminine energy, leading to a marked transformation in her life.
🎨 What makes Aysha's soul...2023-11-0730 min
The Soul Flow Podcast3: Finding the Soul's Flow: A Deep Conversation with Josie | Soul Flow PodcastWelcome to the third episode of The Soul Flow Podcast! 🌟 In today's episode, we dive deep into the life and journey of our special guest, Josie: from her roles as a nurturer, mother, and accountant, to her spiritual awakening and the tools she uses for mental clarity and growth.🎙️ Highlights:Josie's story about finding her soul's purpose and her spiritual journey.The power of journaling, meditation, and being part of a like-minded community.The magic of 2023 and its transformative energies.Josie's unexpected past as a go-go dancer!🔍 Topics covered:Finding your soul's purpose amidst life's chaos.Balancing masculine and feminine en...2023-10-3153 min
The Soul Flow Podcast2: Resilience, Inspiration, and Growth | Raquel's Journey | The Soul Flow Podcast🎙️ Welcome to episode #002 of The Soul Flow Podcast! In this special episode, we dive deep into Raquel's inspiring journey. Discover the adversities she faced, the inspirations that shaped her, and the valuable lessons she wishes to share with us all. If you're seeking inspiration and authentic stories that touch the soul, this episode is a must-listen! 🔥🔥 Don't forget to subscribe and hit the bell icon to never miss any of our episodes. #SoulFlowPodcast #RaquelsJourney #Inspiration
----------------------------------------------------------------------------
Intro + Outro Music: “Soul Flow” by Frank Swaby with vocals by Maria Long
Josie Anderson: IG- @thedivineselfbyjosie
Aysha Bilal: IG- @flowithaysha
Kelly Brooks: IG- @soulvoluti...2023-10-2443 min
The Soul Flow Podcast1: From Pain to Purpose | Steph's Inspiring Journey | The Soul Flow PodcastWelcome to the inaugural episode of the Soul Flow Podcast. Join Kelly and her vibrant co-hosts: Steph, Josie, Ral, and Aisha, as they dive deep into stories of personal growth, spiritual awakenings, and the journey to self-love.
In today's episode, Kelly chats with Steph, the visionary behind the group, about overcoming adversities, the importance of being present, and her transformative journey after facing a heart-wrenching loss. Plus, listen in as Steph shares the significance of breaking patterns, the value of investing in oneself, and how to lead with love and compassion.
If you've ever felt trapped by your past...2023-10-1741 min