Shows
TheWholeEquestrianStable Picks Episode 2: 5 Journal Prompts to Help Increase ConfidenceIn this episode of Stable Picks, Dr. Tyler Murray shares five powerful journal prompts designed specifically for equestrians who want to grow their confidence and sharpen their mental game. Whether you’re stepping into the show ring, schooling at home, or coming back from a setback, these reflective questions will help you ride with more clarity, focus, and inner strength.
Grab your notebook or a quiet moment after your next ride—this is mindset work that truly makes a difference.
✍️ What You’ll Learn:
How to redefine confidence based on what’s actually in your control
What your best rides can teach yo...
2025-06-1922 minTheWholeEquestrianStable Picks Episode 1: Sport Psychology BooksHello! And welcome to The Whole Equestrian Podcast, where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses! Welcome to our spring season, Stable Picks, where I share some reccomendations for different tools to enhance your life as an Equestrian! On this episode, I share my Top 5 Sport Psychology books: The Inner Game of Tennis, The Champion's Mind, Mastery, Mind Gym and Think Like a Warrior.
2025-04-0831 minTheWholeEquestrianThe Whole Equestrian: 2024 Year in Review with Tyler and EmilyHello and welcome to The Whole Equestrian Podcast. Where we're bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
Tune in to our last episode for 2024 as we recap all the fun things we've accomplished this year. Our plan for 2025 is to keep quarterly episodes with Tyler and Emily going, and introduce a few mini-series with guests! Please reach out with suggestions and requests :)
2024-12-0958 minTheWholeEquestrianBeyond the Barn Episode 5: Megan Wicks and Kelsea BlazekWelcome to the Whole Equestrian Podcast, where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
In this last installment of our fall mini-series, Beyond the Barn, we are joined by Megan Wicks and Kelsea Blazek who are passionate advocates of an integrative approach to the care of the horse. Their business, Meadow Woods Performance and Wellness combines Magnawave and bodywork techniques to support our equine athletes. You can learn more about them at https://www.facebook.com...
2024-11-041h 25TheWholeEquestrianBeyond the Barn Episode 4: Kristen KolendaHELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming, and management. This week we are joined by yogi and mental health researcher, Kristen Kolenda. You can find more about Kristen @kristenkolendayoga on Facebook/Instagram/YouTube/Insight Timer...
2024-10-2157 minTheWholeEquestrianBeyond the Barn Episode 3: Lauren FosterHELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming and managment. This week we are joined by Adult Amateur Eventer, Lauren Foster, who works for Zoetis.
2024-10-071h 05TheWholeEquestrianBeyond the Barn Episode 2: Joanie MorrisHELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming and managment. This week we are joined by Joanie Morris who now works in sport management and orginization.
2024-09-2451 minTheWholeEquestrianBeyond the Barn Episode 1: Doretta WrightHELLO and WELCOME to The Whole Equestrian Podcast, where we are bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. We are so excited to share our new fall series, Beyond the Barn, featuring Equestrians who have continued their love of horses in their careers beyond the traditional roles of riding, grooming and managment. This week we are joined by Doretta Wright, who works with Equestrian athletes on sports nutirition.
2024-09-0457 min2024-07-151h 10TheWholeEquestrianBuilding a High Performance Model for EquestriansWelcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
In this episode, we're thrilled to welcome Coach Tony Sando and Doretta Wright as we explore two essential pillars of The Whole Equestrian: fitness and nutrition. Our focus today is to unveil the new standard for Coach Sando Training—a high-performance platform designed to offer tailored workout plans alongside comprehensive nutrition and mindset support, all under one roof.
Discover what sets the high-performance mo...
2024-05-0644 minTheWholeEquestrianBrain Health and Concussion with Natasha WilchWelcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses.
In this episode we are joined by brain health and concussion expert, Natasha Wilch. You can learn more about Natasha and her practice on her website: https://www.natasha-wilch.com through her social media @natasha.wilch or by listening to her podcast, The Concussion Nerds Podcast available wherever you listen to your podcasts!
2024-04-1558 minTheWholeEquestrianVoices of Aiken Playback brought you to by Samantha BaerVoices of Aiken Playback brought you to by Samantha Baer by
2024-04-011h 132024-02-261h 01TheWholeEquestrianFrom Groom to Vet Tech with Kristen ShepherdWelcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses.
In this episode, we are joined by former 5* groom Kristen Shepherd as she shares her experiences in the industry and transition to work as a Vet Tech.
2024-02-1259 min
Chat By The PitchExploring Mental Toughness and Mindfulness with Tyler Held, Part TwoJoin me for the second half of my interview with Tyler as we explore perspectives from coaches and parents. Discover valuable insights on how we, as parents, can better support our athletes. Let’s remember the importance of building them up, not tearing them down. Together, we have an obligation to nurture and enhance our players’ mental toughness.#ParentingPerspectives #CoachingInsights #SupportingAthletes #BuildingMentalToughness #PositiveParenting #PodcastDiscussion #YouthSports #ParentalObligationInstagram: @thedocincrocs Facebook: https://www.facebook.com/profile.php?id=100089442422881&mibextid=LQQJ4d
2024-02-0153 minTheWholeEquestrianWellness Roundtable with the Lake GirlsThe Whole Equestrian is known for aiming to bridge the gap between riding and wellness. Lake Girl Retreats offer a transformative experience for women fostering healing, connection, and empowerment all through the lens of mental, emotional, and physical wellness. It seems only natural that Dr. Tyler Held, EdD CMPC of The Whole Equestrian, and Stephanie Everett, M.Ed CHC of Total Evolution Health & Transition would collaborate on an epic journey for equestrians of all levels and disciplines. On this episode of the podcast, we are joined by Lake Girls of the past, present, and future to talk about wellness and...
2024-01-291h 16
Chat By The PitchExploring Mental Toughness and Mindfulness with Tyler Held, Part OneJoin me in a conversation with Tyler Held as we dive deep into the realms of mental toughness and mindfulness. Tyler provides valuable insights, unraveling the various definitions of mindfulness and shedding light on the essence of mental toughness. Gain a deeper understanding of her perspective and learn about her beliefs on supporting athletes in their mental well-being journey.#MentalToughness #MindfulnessTalk #AthleteWellBeing #PodcastInsights #SportsPsychology #MindfulAthletics #AthleteMentalHealth #TylerHeldInterviewInstagram: @thedocincrocs Facebook: https://www.facebook.com/profile.php?id=100089442422881&mibextid=LQQJ4d
2024-01-2556 minTheWholeEquestrianLife as an Equestrian with 4* Rider Alexa LappWelcome to The Whole Equestrian Podcast where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
This episode, we are joined by 4* rider Alexa Lapp, who spent over 8 years working for Jennie Brannigan. Hear her story of how she turned part-time work as a 13-year-old kid into a decade long journey in the industry and up the levels. You'll get to hear her insights on how we can make the Equestrian workforce better and all the things that are...
2024-01-151h 08TheWholeEquestrianThe State of the Industry with Woodge FultonThe State of the Industry with Woodge Fulton by
2023-12-181h 02TheWholeEquestrian2023 RoundUp with Emily HamelWelcome to The Whole Equestrian Podcast. Where we're bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses.
Tune in to this week's episode, where Emily returns for a 2023 roundup! We talk about lessons learned and much more :)
2023-12-0454 minTheWholeEquestrianPhysical Health with Dr. Barbara BlaskoWelcome to The Whole Equestrian Podcast, where we're briding the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
Today we are welcoming Dr. Barbara Blasko of ShowMD to the podcast. Dr. Blasko has been an Emergency Medicine Physician for almost 3 decades and is an amateur jumper rider and an entrepreneur. Dr. Blasko is the Founder and CEO of ShowMD - a mobile Urgent Care and Medical Clinic located right on-site at the horse shows!
You can learn more about Dr. Barbara...
2023-11-2054 minTheWholeEquestrianEquestrian Wellness with Stephaine Everett M.Ed CHCWelcome to the Whole Equestrian Podcast- where we're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
Tune in to this week's conversation with wellness professional Stephaine Everett. You'll get to hear her take on what it means to be 'well' and how she gets this message across to different individuals.
Stephanie is also the owner of Lake Girl Retreats. Lake Girl Retreats offer a transformative experience for women, fostering healing, connection, and empowerment. With a limited number of participants...
2023-11-061h 05TheWholeEquestrianMonday Inspiration SoundbiteCome cheer on Emily at the Maryland 5 Star and stop by the trade fair to visit Tyler!
2023-10-1608 minTheWholeEquestrianPositive Coaching with Scot MacGregorWelcome to the Whole Equestrian Podcast- where we're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
Tune in to this week's episode with trainer Scot MacGregor. If you listened to our last episode with Dr. Pamela Reband, you most definitely heard Scot's name. He was a critical part of helping Pam rebuild her confidence and get back into the saddle. Very excited to share the conversation with you where we discuss positive coaching and horsemanship.
You can learn more...
2023-09-1846 minTheWholeEquestrianLiving Through Fear with Dr. Pamela RebandWelcome to the Whole Equestrian Podcast- where we're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
Tune in to this week's episode with Dr. Pamela Reband author and endurance rider. Pam tells the story of how she got over a fear of horses that developed after 60 years in the saddle, with the help of her friend and trainer Scot.
You can learn more about Pam and her story in her self-published book, Three Steps Up to Mediocrity, available on...
2023-09-011h 292023-08-211h 02TheWholeEquestrianMassage & Fitness for Riders with Davina WarrenerWelcome to the Whole Equestrian Podcast, where we're bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
On this week's episode, we are joined by 3* Rider, Fitness Performance Trainer and Massage Therapist, Davina Warrener. Jump into this conversation on how to spot imbalances in yourself that might affect your horse and SO much more!
Also be sure to check out Davina's podcast, The Outstanding Equestrian, available on Spotify.
To learn more about Davina and her coaching services, head to https...
2023-08-0759 min
LUXURIES FOR THE SOULBonus Episode: Mindset, External Rewards & Self-Worth with Dr. Tyler Held of The Whole EquestrianToday is a bonus episode. It is a shared episode from when I was a guest on The Whole Equestrian podcast with Dr. Tyler Held.
Inside this episode, you'll hear stories of trusting Intuitive hits, a glimpse of the Equestrian mindset, and examples of chasing external rewards that create an unfounded feeling of wholeness and a shaky sense of value and self-worth.
Connect with Tyler of The Whole Equestrian: thewholeequestrian.com/sportpsychology
Connect with your hosts:
Email: info@luxuriesforyoursoul.com
Instagram.com/luxuriesforyoursoul
Alexis
w...
2023-08-061h 09
The Outstanding EquestrianEp 21: Mind Setting for Riders, Grooms, Owners!We dive into conversational coaching from Mental performance coach, Tyler Held. She talks with us about her life and experience with professional grooming and Performance Psychology. We do a fun example of a conversational session and share about how these sessions can bring better results in your riding and life!
Find Tyler at www.thewholeequestrian.com/sportpsychology
@otvonthverge2828
CHECK THIS OUT https://eventingnation.com/rider-responsibility-and-effective-goal-setting/
FOR JOURNAL LINKS https://a.co/d/3HzX8IO
2023-07-2652 minTheWholeEquestrianTechnology for Equestrians with Juliana ChapmanWelcome to the Whole Equestrian Podcast, where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
On this weeks episode, we got to know Juliana Chapman, founder of The Tech Equestrian and got to hear all about how technology is changing the horse industry.
To learn more about some of the apps we discussed be sure to head to https://www.thetechequestrian.com and follow Juliana on Instagram @techequestrian_offical
Thanks for listening, and in the meantime, enjoy...
2023-07-1750 minTheWholeEquestrianSoul Exploration with Alexis KletjianWELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
This week, we got together with Alexis Kletjian, an Equestrian mom, jewelry designer and collector, and podcast host living a spiritual and intuitive life. Alexis is a long time friend of the show, working with Emily and supplying her beautiful good luck necklace that she wears every day. Tune in to hear their 'meet cute' story, a little bit of Tyler's Human Design...
2023-07-031h 30TheWholeEquestrianThe Whole Equestrian- Just for GigglesWELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
This week’s episode is just for giggles, as Tyler and Emily are joined by long-term listener (and midwestern native) Kayla! Can you pronounce these Wisconsin names? Tyler couldn’t.
Waukesha
Gillett
Iola
Oconomowoc
Shawano
Weyauwega
Manitowoc
Menomonie
Kaukauna
Waunakee
Prairie du Chien
Outagamie
Giannis Antetokounmpo
Joy is so important to our lives so we hope this brought a little to you!
2023-06-1930 min
TheWholeEquestrianA Voice for Grooms with Courtney CarsonWELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
In this week's episode, Dr. Tyler Held EdD CMPC gets to catch up with Courtney Carson, the US coordinator of the International Grooms Association. We have some laughs, and some worthwhile conversations about what it means to work in the equestrian industry, how we can make it better and how you can get involved.
To learn more about IGA, or to sign up...
2023-06-051h 27TheWholeEquestrianRider Fitness With Laura Crump AndersonWELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
In this week's episode, Dr. Tyler Held EdD CMPC gets to catch up with Laura Crump Anderson, ASCM Personal Trainer who has dedicated her life to making fitness accessible for busy equestrians.
As the owner of Hidden Heights Fitness (www.hiddenheightsfitness.com) and author of Ultimate Exercise Routines for Riders (www.horseandriderbooks.com/store/ultim…riders.html), Laura has a unique view on ho...
2023-05-2243 minTheWholeEquestrianRider Fitness with Laura Crump AndersonWELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
In this week's episode, Dr. Tyler Held EdD CMPC gets to catch up with Laura Crump Anderson, ASCM Personal Trainer who has dedicated her life to making fitness accessible for busy equestrians.
As the owner of Hidden Heights Fitness (www.hiddenheightsfitness.com) and author of Ultimate Exercise Routines for Riders (https://www.horseandriderbooks.com/store/ultimate-exercise-routines-for-riders.html), Laura has a unique view on...
2023-05-2243 minTheWholeEquestrianThe Whole Equestrian Episode 47: Kentucky 2023The Whole Equestrian Episode 47: Kentucky 2023 by
2023-05-1450 minTheWholeEquestrianThe Whole Equestrian Episode 46: Physical, Mental and TechinalThe Whole Equestrian Episode 46: Physical, Mental and Techinal by
2023-03-2853 minTheWholeEquestrianThe Whole Equestrian Epsiode 35- Thinking for YourselfThe Whole Equestrian Epsiode 35- Thinking for Yourself by
2023-02-241h 10TheWholeEquestrianThe Whole Equestrian Episode 44- All About ClinicsThe Whole Equestrian Episode 44- All About Clinics by
2023-01-2744 minTheWholeEquestrianThe Whole Equestrian Episode 43: Year End FlexThe Whole Equestrian Episode 43: Year End Flex by
2022-12-1452 minTheWholeEquestrianEFT for Equestrians: Special Guest Episode with Sarah LilleyConnect with Sarah!
Instagram: @Sarahlouiselilley
Website: www.emotionalfreedomwithsarah.com
2022-11-0959 minTheWholeEquestrianThe Whole Equestrian Episode 42: Two Hats (Maryland 5* Style)The Whole Equestrian Episode 42: Two Hats (Maryland 5* Style) by
2022-10-181h 00TheWholeEquestrianThe Whole Equestrian Episode 41- Burghley RecapThe Whole Equestrian Episode 41- Burghley Recap by
2022-09-221h 04TheWholeEquestrianThe Whole Equestrian Epsiode 40- Curiosity and InspirationThe Whole Equestrian Epsiode 40- Curiosity and Inspiration by
2022-08-1857 minTheWholeEquestrianThe Whole Equestrian Episode 39: The Power of WordsThe Whole Equestrian Episode 39: The Power of Words by
2022-07-151h 02TheWholeEquestrianThe Whole Equestrian Episode 38- So You Wanna Be a Working StudentThe Whole Equestrian Episode 38- So You Wanna Be a Working Student by
2022-06-161h 05TheWholeEquestrianThe Whole Equestrian Episode 37: Badminton ReviewThe Whole Equestrian Episode 37: Badminton Review by
2022-05-201h 13
TheWholeEquestrianThe Whole Equestrian Episode 36: Performance RoutinesThe Whole Equestrian Episode 36: Performance Routines by
2022-04-1354 minTheWholeEquestrianThe Whole Equestrian // Unstabled & Unbridled Mash UpWe paired up with Rachel and Liz from Unstabled and Unbridled to put together this fun community episode where we discuss how to be a 'whole equestrian' in spite of some serious saddle sores.
2022-03-231h 38TheWholeEquestrianHealing with Horses Special Bonus Episode with Kate NeliganIf you're interested in connecting with Kate or exploring her work more, here are some of the links we mentioned in the episode. Kate also has an Awakening With Equines certification program beginning this year for those who want to learn additional skills to add to their current practice or for those just getting started as an equine-partnered coach so if that is your area of interest, be sure to connect with her!
Awakening With Equines Facebook Group: https://www.facebook.com/groups/671582702877050
Awakening With Equines Card Deck Pre-Order: https://www.gofundme.com/f/awakening-with-equines-card-deck
Instagram: https://www.instagram.com...
2022-02-0342 minTheWholeEquestrianThe Whole Equestrain Epsisode 35: New Year, New IntentionsInterested in Better Help? Follow this link for one week free https://www.betterhelp.com/rpc/82c0ce4f8f535238-1-01
2022-01-1459 minTheWholeEquestrianTHE WHOLE EQUESTRIAN EPISODE 34: HOLIDAY GIFT GUIDETHE WHOLE EQUESTRIAN EPISODE 34: HOLIDAY GIFT GUIDE by
2021-12-0158 minTheWholeEquestrianThe Whole Equestrian: REVAMPED (Episode 33)The Whole Equestrian: REVAMPED (Episode 33) by
2021-11-0134 minTheWholeEquestrianTHE WHOLE EQUESTIRAN EPISODE 32: CompetitivenessTHE WHOLE EQUESTIRAN EPISODE 32: Competitiveness by
2021-09-2049 minTheWholeEquestrianThe Whole Equestrian Guest Episode: Sound CheckThe Whole Equestrian Guest Episode: Sound Check by
2021-08-2711 minTheWholeEquestrianThe Whole Equestrian Episode 31- Reality CheckThe Whole Equestrian Episode 31- Reality Check by
2021-08-1052 minTheWholeEquestrianThe Whole Equestrian Episode 30: Getting Back in StrideThe Whole Equestrian Episode 30: Getting Back in Stride by
2021-06-2955 minTheWholeEquestrianThe Whole Equestrian Episode 29: Kentucky Wrap-UpThe Whole Equestrian Episode 29: Kentucky Wrap-Up by
2021-05-1744 minTheWholeEquestrianThe Whole Equestrian Epsiode 28: Kentucky 5* DebuitThe Whole Equestrian Epsiode 28: Kentucky 5* Debuit by
2021-04-1737 minTheWholeEquestrianThe Whole Equestrian Episode 27: Destructive Coaching HabitsThe Whole Equestrian Episode 27: Destructive Coaching Habits by
2021-03-201h 07TheWholeEquestrianThe Whole Equestrian Episode 26: Beautiful MistakesThe Whole Equestrian Episode 26: Beautiful Mistakes by
2021-02-1655 min
TheWholeEquestrianThe Whole Equestrian Episode 25: Creating a Morning RoutineThe Whole Equestrian Episode 25: Creating a Morning Routine by
2021-01-1753 minTheWholeEquestrianThe Whole Equestrian Episode 24: Whiskey Tango Foxtrot 2020The Whole Equestrian Episode 24: Whiskey Tango Foxtrot 2020 by
2020-12-1752 minTheWholeEquestrianThe Whole Equestrian Episode 23: The Gift of PresenceThe Whole Equestrian Episode 23: The Gift of Presence by
2020-11-1955 minTheWholeEquestrianThe Whole Equestrian Episode 22: Self-TalkThe Whole Equestrian Episode 22: Self-Talk by
2020-10-1831 minTheWholeEquestrianThe Whole Equestrian Episode 21: Midnight MadnessThe Whole Equestrian Episode 21: Midnight Madness by
2020-09-111h 05TheWholeEquestrianThe Whole Equestrian Episode 20: Effective LeadershipThe Whole Equestrian Episode 20: Effective Leadership by
2020-08-181h 01TheWholeEquestrianBehind the Scenes of Featured Clinicans brought to you by StriderBehind the Scenes of Featured Clinicans brought to you by Strider by
2020-08-1549 minTheWholeEquestrianThe Whole Equestrian Episode 19- Realistic OptimismThe Whole Equestrian Episode 19- Realistic Optimism by
2020-07-1459 minTheWholeEquestrianThe Whole Equestrian Episode 18: Bad HabitsThe Whole Equestrian Episode 18: Bad Habits by
2020-06-191h 05
TheWholeEquestrianThe Whole Equestrian Episode 17: Finding Your SuperpowerWelcome to another episode of The Whole Equestrian Podcast, discussing topics related to mindset, fitness, nutrition and community- our mission is to promote health and happiness through our love of horses.
In this month's episode, we talk about what you can do to find your real life superpower and use it to help your horses and community!
2020-05-151h 02TheWholeEquestrianThe Whole Equestrian FITNESS with Coach SandoWe were really excited to sit down with Coach Sando for this bonus episode of the Whole Equestrian- touching on fitness, nutrition, mindset and community!
To learn more about coach Sando- check out his website
https://www.coachsandotraining.com/
2020-05-0749 minTheWholeEquestrianThe Whole Equestrian Episode 16: Anything GoesWelcome to another episode of The Whole Equestrian Podcast, discussing topics related to mindset, fitness, nutrition and community- our mission is to promote health and happiness through our love of horses.
In this month's episode, we talk and reflect on the current state of life as we know it, answer listener questions and hopefully entertain you and make you smile!
2020-04-201h 23TheWholeEquestrianBonus Episode with Natasha Sprengers- Levine, COO of StriderOn this bonus episode of The Whole Equestrian we sat down with Natasha Sprengers- Levine, COO of Strider.
Check out this platform to enter and host clinics
www.striderpro.com
@Striderpro on facebook and instagram
2020-04-0317 minTheWholeEquestrianThe Whole Equestrian Episode 15: Mental Health and Body ImageWelcome to the whole equestrian podcast! Where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition, and community.
Our mission is to promote health and happiness through our love of horses.
On today’s episode we are going to try our best to cover what can be a controversial subject- mental health and body image. So we’d like to add the disclaimer that we are not mental health professionals.
If you or someone you know is suffering from serious problems we strongly encourage you to enlist professional help.
All US Equestrian members have...
2020-03-161h 23
TheWholeEquestrianThe Whole Equestrian Episode 14: Setting Higher StandardsWelcome to the Whole Equestrian Podcast- bridging the gap between riding and wellness- our mission is to promote health and happiness through our love of horses. We talk about goals, books, and topics related to mindset, fitness, nutrition and community.
This month's episode is brought to you by Higher Standards Leather Care, check out the products here http://www.higherstandardsleathercare.com/index.html
To honor Higher Standards, we're talking about setting higher standards for yourself, your horse and your barn and how this can enhance all areas of your life.
2020-02-121h 18
Major League Eventing Podcast#93 Tyler Held: Get to know "The Whole Equestrian"Karen & Rob chat with Tyler Held. Tyler is not only Jennie Brannigan's head groom, she is the co founder of "The Whole Equestrian". Tyler has her Masters in sports Psychology and is always learning as she just completed 52 books in 2019. Please give this a listen and share "The Whole Equestrian" & this podcast with your friends!The Whole Equestrian on Facebook:https://www.facebook.com/thewholeequestrian/Please support our Sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://equi-prism.com/https://equestfile.com/https://landing.redingoteequestrian.com/mle
2020-01-1557 min
TheWholeEquestrianThe Whole Equestrian Episode 13: Locus of ControlWelcome to the Whole Equestrian Podcast- bridging the gap between riding and wellness- our mission is to promote health and happiness through our love of horses. We talk about goals, books, and topics related to mindset, fitness, nutrition and community. This month's episode we talk about the concept of locus of control and the things we can do to influence the outcomes in our lives.
https://www.thewholeequestrian.com/
2020-01-1357 min
TheWholeEquestrianThe Whole Equestrian Episode 12: A Year in ReviewWow guys! We've made it to our final episode of the year- the topic of this month's episode is "A Year in Review"- where we touch in a little bit on all of our pillars, mindset, fitness, nutrition and community. We wrap up our 19 goals for 2019 and talk about our experience at the USEA convention. Thanks to all of our listeners for their support and feedback- can't wait to jump into next years topics!
2019-12-171h 04
TheWholeEquestrianBonus Episode with Jenna Knudsen of The SMART Equestrian PlannerJoin us for this Bonus Episode of The Whole Equestrian Podcast with Jenna Knudsen- creator of The SMART Equestrian Planner. We talk about Jenna's story- principles of goal setting and how her planner can help you keep your year on track.
Connect with Jenna on Facebook at https://www.facebook.com/thesmartequestrian/
Check out her website
https://www.facebook.com/thesmartequestrian/
And get your planner and get after it!!!
2019-12-0532 min
TheWholeEquestrianThe Whole Equestrian Episode 11: Thanks and GivingWelcome to the Whole Equestrian! Our podcast is dedicated to bridging the gap between riding and wellness by discussing topics such as mindset, fitness, nutrition, and community. On this months episode we feature the topic "Thanks" and "Giving" - defining the concept of gratitude, explaining ways to cultivate it in our lives with horses and exploring why it's so important.
Thanks to RideSafe for providing a gift certificate as part of our very first listener giveaway! Check them out at https://www.teamridesafe.com
2019-11-101h 03
TheWholeEquestrianThe Whole Equestrian Episode 10- Preventing BurnoutWelcome to the Whole Equestrian! Our podcast is dedicated to bridging the gap between riding and wellness by discussing topics such as mindset, fitness, nutrition, and community. On this months episode we feature the topic "preventing burnout"- where we discuss what burnout is, how you know you have reached that point and some things you can do to recharge and refresh.
2019-10-101h 07
TheWholeEquestrianThe Whole Equestrian Episode 9: Dealing With SetbacksWelcome to the Whole Equestrian! Our podcast is dedicated to bridging the gap between riding and wellness by discussing topics such as mindset, fitness, nutrition, and community. On this months episode we feature the topic of dealing with setbacks and discuss some of our personal struggles in the horse industry and how we have overcome them.
2019-09-101h 04
TheWholeEquestrianThe Whole Equestrian Episode 8: Cross Train Your LifeWelcome to the Whole Equestrian! Our podcast is dedicated to bridging the gap between riding and wellness by discussing topics such as mindset, fitness, nutrition, and community. On this months episode we feature the topic "cross train your life" and dive into activities and concepts you can focus on outside of the saddle or barn to enhance your life as an equestrian. We hope you enjoy.
2019-08-111h 16
TheWholeEquestrianThe Whole Equestrian Episode 7: Presenting Your Best SelfWelcome to the Whole Equestrian Podcast, we're bridging the gap between riding and wellness- discussing topics such as mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. On this month's episode, we talk about presenting your best self- tips and hacks that help you hone in on what it takes to be the best version of yourself- and because we are the *Whole* Equestrian, we focus on the whole self- from inner to outer attributes that really make a difference!
2019-07-101h 07
TheWholeEquestrianThe Whole Equestrian Episode 6: TravelWelcome to The Whole Equestrian Podcast, we're bridging the gap between riding and wellness- discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
On this month's episode we're tuning in from the Bromont CCI Three Day Event in beautiful Bromont Quebec, and since we are traveling, we decided to focus on travel hacks for staying whole and healthy while you travel with (or without) horses.
2019-06-0856 min
TheWholeEquestrianThe Whole Equestrian Episode 5: Lifestyle DesignWelcome to The Whole Equestrian Podcast, we're bridging the gap between riding and wellness- discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses.
On this month's episode we're talking about lifestyle design. Tune in as we isolate 5 daily habits that lead to a healthy and fulfilling life and share some tools and tricks help you find the time to pull it all off!
2019-05-171h 03
TheWholeEquestrianThe Whole Equestrian- Episode 4: NutritionWelcome to The Whole Equestrian Podcast, we're bridging the gap between riding and wellness- discussing topics such as mindset, fitness, nutrition, and community. Our mission is to promote health and happiness through our love of horses.
On this month's episode, we talk about nutrition and debunk some of the common barriers to healthy eating within the equestrian lifestyle.
2019-04-131h 02
TheWholeEquestrianThe Whole Equestrian Episode 3: Horse Show AnxietyWelcome to the Whole Equestrian Podcast! We're bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. On this week's episode, we talk about horse show anxiety- and some tools and tactics to help overcome it! Big thanks to our show sponsor @equestrian_wellness
2019-03-0853 min
TheWholeEquestrianThe Whole Equestrian- Episode 2: RelationshipsWelcome to The Whole Equestrian Podcast. We're bridging the gap between riding and wellness! Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. This week, we discuss topics to foster positive relationships with our horses, coworkers, coaches and communities!
2019-02-0743 min
TheWholeEquestrianThe Whole Equestrian Episode 1: Goal SettingWelcome to The Whole Equestrian! We are so excited to release our first podcast today. This has been our brainchild for a while now and with the coming of a new year, we decided to take action and make it happen. In this episode, we will continue to feed off the new year with a discussion about goal setting. First, we will give you a little background on ourselves to boost our credibility. Then, we will get into our one-word themes for the year and breakdown some of our 19 for 2019 goals. As we discuss in the podcast we are committing...
2019-01-0932 min