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Thee Renee Reid
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The Diabetic Toolbox
How to Prevent Dry, Itchy Skin with One Simple Habit
Welcome to Part 3 of our Skincare Challenge for people living with prediabetes and type 2 diabetes! In this episode, Renee breaks down gentle cleansing, one of the most underestimated skincare steps, and how changing your shower and soap habits can help prevent dry, itchy, irritated skin.Renee shares insight into why this topic is so close to her heart and how caring for your skin is a simple, affordable way to elevate your diabetes wellness journey.What You’ll Learn in This Episode: ✔️ Why dry, itchy skin is so common with diabetes ✔️ How high blood suga...
2025-05-14
09 min
The Diabetic Toolbox
Gentle Yoga Flow for Stress Relief and Skin Health
Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time.Today’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid—emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness.🧘♀️ This 4-pose flow is designed to calm your nervous system, improve circulation, and help relieve skin-related discomfort caused by stress and high blood sugar.🧘♀️ Today’s Yoga Sequence:Seated Forward Fold (Paschimottanasana) – calms the mind and stretches the s...
2025-05-08
17 min
The Diabetic Toolbox
Part 2 – The Power of Daily Moisturizing for Diabetic Skin
Welcome back to Part 2 of our 10-Day Skincare Challenge! In today’s episode, we dive into one of the most underrated but powerful habits for people managing prediabetes or type 2 diabetes—daily moisturizing. Renee shares why dry skin can quickly become a bigger issue for diabetics and how a simple, consistent moisturizing routine can protect and nourish your skin from head to toe.What You’ll Learn:Why blood sugar affects your skin’s hydrationThe best time to apply moisturizer (it matters!)What ingredients to avoid if you have sensitive or diabetic skinRecommended brands that are safe and...
2025-04-30
05 min
The Diabetic Toolbox
Episode 56: Why Diabetes Can Wreck Your Skin (And What You Can Do About It)
🎙️ The Diabetic Toolbox PodcastEpisode 56: Why Diabetes Can Wreck Your Skin—And What You Can Do About It Host: Renee Reid, Award-Winning Podcaster, Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher✨ Episode Summary:Welcome to Episode 56 and the official kickoff of our 10-Day Skincare Challenge here at The Diabetic Toolbox!In today’s episode, we’re talking about how high blood sugar affects your skin—and what you can do to protect and care for it every single day. From dry skin and fungal infections to slower wound healing, unmanaged diabetes can show up in...
2025-04-21
06 min
The Diabetic Toolbox
Episode 55: How Much Protein Do You Really Need to Manage Diabetes?
Welcome to The Diabetic Toolbox! In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay. We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health. What You'll Learn...
2024-11-20
11 min
The Diabetic Toolbox
Episode 54 When to Replace Walking or Running Shoes and Make Them Last Longer
In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan. Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey. Key Takeaways: Why It’s Important to Replace Shoes Re...
2024-11-15
08 min
The Diabetic Toolbox
Episode 53 Using Food as Fuel, Not Comfort
In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives. Key Points See Food as Fuel Balanced meals with fiber...
2024-11-14
08 min
The Diabetic Toolbox
Episode 52: Self-Care for Men: Breaking Myths & Taking Control of Your Health"
In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being. Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to b...
2024-11-13
09 min
The Diabetic Toolbox
Episode 51 Festive & Flavorful: Holiday Stuffed Acorn Squash
Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher Welcome to The Diabetic Toolbox The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries. Episode Highlights: • Why This Recipe? Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness. • In...
2024-11-12
07 min
The Diabetic Toolbox
Episode 50: Exploring the Benefits of a Vegetarian Diet for Diabetes Management
Welcome to The Diabetic Toolbox! In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage weight, and even improve gut health. Whether you’re ready to go fully vegetarian or want to try more plant-forward meals, this episode has actionable insights and easy tips to support your journey! Episode Highlights...
2024-11-09
08 min
The Diabetic Toolbox
Episode 49 The Power of One Healthy Habit
In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness. Episode Highlights • Physical Transformation: Walking daily improved Renee’s energy, sleep, and endurance. • Spiritual Awakening: Discovering peace and clarity...
2024-11-08
10 min
The Diabetic Toolbox
Episode 48 Why Self-Sabotage Affects Your Diabetes Management and How to Overcome It
In this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals. From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and actionable tips that can make a real difference in your journey toward better health. In honor of Diabetes Awareness Mo...
2024-11-07
08 min
The Diabetic Toolbox
Episode 47 Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today
Welcome to The Diabetic ToolboxIn this episode, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, discusses why the fight against diabetes matters more than ever. With over 96 million American adults affected by prediabetes, diabetes has a ripple effect on families and communities. But here’s the good news—many lifestyle choices can help prevent or manage this condition! Episode Highlights: Why This Fight Matters: Type 2 diabetes is a lifestyle disease that affects individuals, families, and communities. With the right tools and lifestyle changes, we can prevent it and improve our lives. Tip...
2024-11-05
03 min
The Diabetic Toolbox
Episode46: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes
Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits Episode Summary:In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits. Renee walks you through this quick recipe and explains how eggplant can support your wellness goals. Episode Highlights: Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choi...
2024-11-04
03 min
The Diabetic Toolbox
Episode 45 How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes
Navigating Buffets as an Emotional Eater Welcome to The Diabetic Toolbox! 🎙️ In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes. If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large meal at home, these tips support your diabetes management and overall wellness. 1. Setting a...
2024-09-19
07 min
The Diabetic Toolbox
Episode 44 Emotional Eating & Diabetes Taking Back Control Email Course
In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you! Here’s what you can expect from the challenge: Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on track. 14-Day Walking Plan: Boost your energy and supp...
2024-08-22
05 min
The Diabetic Toolbox
Episode 42 Embracing Your Body After a Hysterectomy
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey. Announcements: • Free Podcast Reference Guide: Download Here • Free Diabetes Walking Kit: Get Your Kit • 20% Off at Renee and Ruby's: Shop Now • Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control...
2024-08-01
09 min
The Diabetic Toolbox
Episode 41: : Busting Myths About Diabetes
Podcast Episode: Busting Myths About Diabetes Hosted by: Renee Reid, Diabetes Lifestyle Coach and Yoga Teacher Episode Summary: In this episode of The Diabetic Toolbox, we tackle seven common myths about diabetes that often lead to misconceptions and misinformation. Join me as we debunk these myths and provide the facts you need to manage diabetes effectively. Episode Highlights: Myth 1: Overeating Sugar Causes Diabetes Fact: Sugar alone does not cause diabetes. Details: A high-sugar diet can contribute to obesity, which is a risk factor for type 2...
2024-07-30
09 min
The Diabetic Toolbox
Episode 40 Understanding Body Grief: How to Recognize and Handle This Emotional Journey
Understanding and Managing Body Grief Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher Mission: To end type 2 diabetes one family at a time ________________________________________ Episode Summary: In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals....
2024-07-29
10 min
The Diabetic Toolbox
Episode 39 Sunday Inspiration "I Call Upon My Inner Strength"
I'm thrilled to announce our latest episode of The Diabetic Toolbox podcast, where our mission is to end type 2 diabetes one family at a time. This week, we're launching a new series called "Sunday Inspiration," I can't wait to share it with you. New Episode: Sunday Inspiration - "I Call Upon My Inner Strength" In this episode, we explore an affirmation from our book, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Today's affirmation is titled "I Call Upon My Inner Strength." Here's a...
2024-07-28
10 min
The Diabetic Toolbox
How to Help a Chronically Ill Family Member or Friend
Hello Friends, I'm excited to announce a brand-new episode of The Diabetic Toolbox podcast, where our Mission is to end type 2 diabetes one family at a time. I delve into a crucial topic: How to Help a Chronically Ill Family Member or Friend. Living with a chronic illness can be incredibly challenging, and knowing how to offer support can make a significant difference. Here's a sneak peek of what you can expect: What To Say How to Handle Canceled Plans The Power of Listening Offering Practical Support Resources and Additional Tips Are you...
2024-07-27
09 min
The Diabetic Toolbox
Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight
Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar. You'll learn: What is calorie counting? What's included in creating an effective program? The pros and cons of calorie counting. The benefits to folks diagnosed with prediabetes or type 2 diabetes. Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being...
2024-04-19
18 min
The Diabetic Toolbox
Episode 36 The Connection Between Your Dental Hygiene and Your Overall Health
Hello friends, welcome to another season of The Diabetic Toolbox; in today's episode, we're discussing the importance of maintaining dental health. Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health issues like diabetes and heart conditions. In this episode, you will learn how: How your dental health affects your heart health and diabetes. The best brushing techniques. What is good for your teeth and gums is suitable for your whole body. You will be protecting your smile and overall health. With Peace & Lo...
2024-02-13
14 min
The Diabetic Toolbox
Episode 35 Diabetes, Alcohol and Stress
Hello friends, On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes. Don't forget to share this...
2023-09-21
26 min
The Diabetic Toolbox
Episode 34 How To Create a Health Vision For Fall
Hello, my friends, Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay. Please share this episode with someone you love. With Peace & Love,
2023-09-18
14 min
The Diabetic Toolbox
Episode 33 Believe in Something Greater Than You
Hello my friends, Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard. If you are struggling with anxiety, depression, disconnection, or anger that comes with managing a chronic illness, I hope today's episode will help you to expand your...
2023-09-17
18 min
The Diabetic Toolbox
Episode 32: When to See Your Doctor Before Starting a New Workout Program
Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten. On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball? From my experiences and speaking with clients and the dynamic folks inside our Facebook group...
2023-08-28
13 min
The Diabetic Toolbox
Episode 31 Diabetes and Sleep: What You Need to Know
Hello friends, Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression. If you are not feeling rested when you rise up in the morning, today's episode will give you some tips to help you get the rest you need t...
2023-04-21
11 min
The Diabetic Toolbox
Episode 30 The Courage to Start Again: Four Tips to Help You Restart Your Wellness Journey
Hello friends, I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose. When you listen to the episode, you are going to learn how to reconnect with your "...
2023-04-20
14 min
The Diabetic Toolbox
Episode 29 Is Your Desk Trying to Kill You? Diabetes and Desk Workers
Hello friends, Do you work at a desk for eight hours or more each day? If you answered yes, and you have been diagnosed with prediabetes or type 2 diabetes, listen to today's episode for tip on how you can take better care of yourself and still be productive. You are your best advocate, and sitting for long periods of time is a real health hazard that could negatively affect your health. With Peace & Love, Renee Resources: Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds...
2023-04-19
08 min
The Diabetic Toolbox
Episode 28: When Was Your Last Check-up? Four Health Screenings for Men Over 50
Hello, my friends, In today's episode, we are talking about the four health screenings that every man over 50 should include in the annual or semi-annual check-up. A study conducted by the Cleveland Clinic found that 65 percent of men avoid going to the doctor for as long as possible. Today, we are talking about the four-health screenings every man over 50 should be sure to include in their yearly physical. There are necessary medical screenings that should be conducted annually or semi-annually. This is a conversation you can have with your doctor so you know the best ro...
2023-04-13
12 min
The Diabetic Toolbox
Episode 27 Weight Loss Drugs Should You Use Them to Lose Weight and Manage Diabetes?
Hello friends, I thought I would weigh in on diabetes/weight loss drugs bombarding our television and print ads. I know how hard it can be on the person battling diabetes and their family; in this episode, I am talking about the two things you must include in your wellness toolbox; whether you decide to use these weight loss drugs or not, they are mindset and lifestyle changes. With Peace & Love, Renee Resources: Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking ki...
2023-04-05
07 min
The Diabetic Toolbox
Episode 26 Stop the All or Nothing Mentality
Hello friends, in today's episode, I am sharing why we must stop the all-or-nothing mentality regarding our wellness journey on today's show. I have been guilty of this mentality, -and I share how and what I did about it in today’s episode. Even small steps toward wholeness are steps in the right direction. Enjoy! With Peace & Love, Renee Resources Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you. Naturally, lose your first on next...
2023-04-01
09 min
The Diabetic Toolbox
Episode 25: Cutting Back on Sugar for Real This Time
Hello friends, Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health. We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset o...
2023-03-28
08 min
The Diabetic Toolbox
Episode 24 Losing Belly Fat, the Healthy Way
Hello friends, today we are talking about how to lose belly fat and improve our overall health. In this episode, I am sharing some easy-to-implement tools to help you win the battle of the bulge. Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. It is especially dangerous when your spare tire includes visceral fat surrounding your heart, lungs, liver, and other organs. Remember that you can have too much...
2023-03-13
08 min
The Diabetic Toolbox
Episode 23 Two Tips to Creating A Dynamic Evening Routine
Hello friends, Today's podcast is about creating an evening routine that brings you joy, help you get a great night's sleep, and has a successful day. Creating healthy habits and routines is the cornerstone of a life-changing wellness journey. As with your morning routine, your evening routine should not cause stress or overwhelm you. On the contrary, this is the part of the day when you focus on activities that relax your mind and body as you prepare for a good night’s sleep. Make your evening routine a non-negotiable part of your day. Your health depends on i...
2023-02-16
11 min
The Diabetic Toolbox
22. Three Easy Steps to Creating Your Morning Routine
Hello, my friends; today, we are discussing creating a successful morning routine. You might be thinking, how would making a morning routine help to manage diabetes? Successfully managing your diabetes requires the creation of healthy habits that will become the foundation of your healthy lifestyle. A morning routine is one of the pillars of that foundation. It is no secret that how we start our morning can affect the quality of the entire day. Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com so you don't miss an e...
2023-01-31
10 min
The Diabetic Toolbox
21. Diabetes & Gut Health
Hello friends, today we are talking about the connection between your gut health and successfully managing prediabetes or type 2 diabetes. 70-80 percent of your immune cells are in your gut; an unhealthy gut can promote insulin sensitivity and inflammation, and insulin is the primary hormone that controls your blood sugar; by strengthening your gut and reducing inflammation, you have a better chance of stabilizing your blood sugar daily. In addition, research has shown that when the microbiome is not healthy, it can cause the walls of your gut to weaken, leaving space where toxins, bacteria, and partially digested food c...
2023-01-30
16 min
The Diabetic Toolbox
20. The Truth about Intermittent Fasting
Hello friends, today we are talking about intermittent fasting. I am sharing the two most popular ways to fast intermittently and what happened when I tried to do this myself. Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverse or successfully manage your prediabetes or type 2 diabetes? Well, let’s find out. To be clear, I am not an advocate of this eating protocol; everyone has to find their own rhythm to eating and digesting food. Before you start any new eating plan, please check with your pri...
2023-01-12
18 min
The Diabetic Toolbox
19. Taking An Honest Look at the Food We Eat
Hello, my friends; today, I am sharing two simple tools to help you become more mindful and create healthier habits that support your wellness journey. Creating healthier habits will not only affect your health, but I believe that as you get healthier, so will your family. So, learn how to be your family's health change agent. The two tips we are talking about today are keeping a food journal and eating more slowly. Did you know that it takes about 20 minutes before your brain registers that you have eaten enough food and are full? Eating slowly will also help you t...
2023-01-10
14 min
The Diabetic Toolbox
18. Before You, Make That New Year's Resolution, try Self Reflection
Hello, my friend; before you get too deep into your New Year's Resolution, I invite you to take a step back and reflect. Today's podcast is about the benefits of self-reflection, how you can get started today, and why it is important for the success of your wellness journey. Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com, so you don't miss an episode. With Peace & Love, Renee Resources Download your Lose eight pounds in 30 days walking kit designed to h...
2023-01-09
09 min
The Diabetic Toolbox
17. Three Ways That Walking Improves Your Overall Health
Hello friends, in today's podcast, I am sharing the benefits of one of my favorite activities, walking. You will learn the three tips for integrating walking into your wellness journey, and I am sharing some tips on helping you get started. As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from the research that losing weight is one of the best tools for reversing or successfully managing our diagnosis. The American Diabetes Association and the Centers for Disease Control recommend getting 150 minutes of moderate cardio...
2022-12-07
11 min
The Diabetic Toolbox
16. The Power of Using Affirmations in Your Healing Journey
Hello friends, In today's episode, I am sharing why affirmations are a wonderful tool to help you reframe negative thoughts that could be impacting your healing. I believe holistic tools and medical science can work together to help us create a wellness plan that addresses our physical, emotional, and spiritual needs. After all, isn't that how we create a lifestyle that will help us to sustain our health and fight against disease? I hope you enjoy this podcast, don't forget to follow, and please share it with someone you love. Click this link. If you want to down...
2022-11-03
19 min
The Diabetic Toolbox
Episode 15 Don’t Wait Until Next Year! Three Tips to Help You Get Back on Track
Hello, my friends, In today's episode, I am sharing three tips to help you get back on track with your wellness goals. No need to put your health on the back burner even if you are not where you hoped you would be when you made your New Year's resolution at the beginning of the year. The tips are simple, show yourself some grace, move your body, and connect with your tribe. I will show you how. Remember, self-care must be your priority if your goal is to reverse or successfully manage your prediabetes. When you...
2022-11-01
16 min
The Diabetic Toolbox
Episode 14 TDT Yoga Audio Connecting To the Breath
Hello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into the breath and breathe intentionally, you can reduce stress and increase your joy throughout the day. We tend to look to external strategies to reduce our overwhelm and manage stress. But unfortunately, strategies like overeating, bingeing on our favorite Netflix series or surfing social media do little to improve our health outcomes or equip us...
2022-09-19
14 min
The Diabetic Toolbox
Episode 13 TDT Don’t Go It Alone: Ending the Stigma of Diabetes
Hello friends, in today's episode, I am sharing four reasons you should not keep your prediabetes or type 2 diabetes diagnosis a secret. Because type 2 diabetes and prediabetes are considered a lifestyle disease associated with how a person or group of people live. Unfortunately, this thinking has cast a stigma on the disease; many folks keep their diagnosis a secret. But keeping such a secret can be dangerous not only for you but for your children as well; not telling them will leave them unable to protect themselves against this disease. Plus, you need to have the love and support of...
2022-09-16
09 min
The Diabetic Toolbox
Episode 12 TDT Four Habits That Could be Keeping You from Losing Weight
Hello friends, on today's show, we are discussing four habits that could sabotage your ability to lose weight and keep it off. Taking a look at our habits and rituals is so important to creating the life you want because your habits and rituals will determine if we can set sail towards our goals or if we stay stuck and idle on shore. Forgive the sailing analogies. :) Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior. Please share this episode with someone you love, With Peace and...
2022-09-06
10 min
The Diabetic Toolbox
Episode 11 TDT How to Use Mindfulness to Keep Stress & Diabetes Under Control
Hello friends, on today's podcast, I am sharing tips on how to use mindfulness to control diabetes distress. Diabetes distress is an emotional response to the burdens of living with diabetes and the self-care necessary to manage diabetes. Mindfulness will not help you manage your stress levels overnight, but continued practice will help you to make it a powerful tool in your fight against this disease. Please share this episode with someone you love, With Peace and Love, Renee Podcast Links Download your copy of the new E-book You are...
2022-09-05
09 min
The Diabetic Toolbox
Episode 10 TDT Affirmation: I Live an Abundant Life
Hello, my friends, Today's affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in and day out can zap the joy right out of your life if you let it; this affirmation and the journaling questions at the end will assist you with remembering the good and positive things in your life and leaning into those instead of focusing on the negative aspects of your life. If you have not d...
2022-08-30
07 min
The Diabetic Toolbox
Six Simple Ways To Manage Your Self-Care
To be clear, self-care is not just the latest buzzphrase in the wellness community. Research has shown that if you do not increase your level of self-care, you risk not being able to manage your physical, mental, or spiritual health. Self-care simply means taking better care of yourself, putting your needs first more often, and doing things that make you happy. In this episode, you will learn six simple ways that you can manage your self-care: Get active Eat Healthier Take Your Medication Wash Your Hands Connect With Community Create an Emergency Kit Self-care can n...
2022-06-26
14 min
The Diabetic Toolbox
The Prediabetes Weight Loss Lab
On today's show, I am giving you all the deets on my private coaching program, The Prediabetes Weight Loss Lab. I created this evidence-based eight-week private coaching program to help midlife folks win the battle against prediabetes. It is designed to help, you lose weight naturally, reduce your blood sugar, blood pressure, and cholesterol numbers, help you change your habits, and create a lifestyle that supports your health and brings you joy. Let's win the battle against diabetes together, there are only 20 spots available. Click here to claim your spot today! With Peace an...
2022-06-20
10 min
The Diabetic Toolbox
Is Your Weight Holding Your Life Hostage?
How many times have you said, I will start living my life when I lose weight? Well, today I am going to show you three ways to start living your life with joy regardless of what the scale says. In today's show, you will learn how to be mindful, build a wardrobe you love, and why you should start doing the things you love. Just because you need to lose weight to successfully manage your chronic illness. You are beautiful at your present weight. Losing weight may give you more confidence in the short run, but if...
2022-04-12
16 min
The Diabetic Toolbox
Ready to Stop Dieting? Do This Instead!
Hello friends, I am sharing my secret weapon for losing 43 pounds and keeping it off in today's episode. It's called mindful eating and the 20-minute meal. Mindful eating means taking the time to honor your body by choosing nutrient-dense whole foods, that you prepare with care, yes that means cooking more meals at home and eating slowly and attentively using your five senses to really enjoy it. It means setting aside quiet time in your schedule to prepare and enjoy eating your meal without rushing or multitasking at the same time. Mindful eating i...
2022-03-28
12 min
The Diabetic Toolbox
Creating Your Health Vision For Spring
Spring is a time of renewal, and what better time to reset your wellness goals than the beginning of a new season. In today's episode, I will show you how to create a health vision for spring. Not to get philosophical on you, but you cannot plot a course for your health or any area of your life without creating your vision. In Habakkuk 2:2,” the prophet writes, “The LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.” So your health vision is your unique way of seeing your...
2022-03-24
12 min
The Diabetic Toolbox
Stop Overthinking Your Wellness Goal
Are you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time. Instead of creating a wellness plan fit for an Olympian. Your best way of making sure you stick to your wellness goals this year is to keep it simple. Try these four strategies to simplify your wellness journey, and you will have success this year! Overthinking your wellness goals will only lead to stress, overwhelm, and giving up on yourself. The key to success is to keep it simple. In today's show, I am sharing four strategies to help...
2022-03-22
09 min
The Diabetic Toolbox
Are You Struggling with Your New Year’s Resolution? Four Strategies to Get Back on Track
Are You Struggling with Your New Year’s Resolution? Four Strategies to Get Back on Track In today's show, I am sharing four tips to help you get back on track. 1. Be proactive about managing your stress 2. Eat More Nutritious Foods and Exercise 3. Manage Your Thoughts and Emotions 4. Use Positive Affirmations Don't forget to share this episode with someone you love, and if I can help, please feel free to email me at thediabetictoolbox@gmail.com With Peace and Love, Renee...
2022-03-11
13 min
The Diabetic Toolbox
10 Ways to Love Your Body When Managing a Chronic Illness
Hello everyone, if you would like to watch these video-it's on our YouTube Channel just click this link. Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image Why your body image is an integral part of your healing progress. Click this...
2022-02-22
35 min
Tech Wrap Queen
AND THAT'S A WRAP | SEASON 2
Renee Reid aka "Thee Renee", the Queen of Tech Wrap Queen closes out Season 2 with a special shout out to the Royal Court and a reminder to get ready for Season 3, filled with even more table shakers and innovators in Design, Tech and Culture. Be sure to catch up on all Season 2 episodes before the news ones are released in February 2022.www.techwrapqueen.comhttps://www.instagram.com/techwrapqueen/https://www.linkedin.com/company/techwrapqueen/ https://www.facebook.com/techwrapqueenhttps://twitter.com/techwrapqueen...
2021-12-31
02 min
The Diabetic Toolbox
Episode 59 Before you Say Take This Job and Shove It: Five Ways to Manage a Job You Hate
It can feel like a trap when you are working a job you do not enjoy. The last place you want to go every day, five days a week or more, is where you don’t feel valued, where your skills are not being used to the fullest. You feel like you don’t have the support to grow and reach new levels in your career. In today's podcast, I share actionable tips to help you salvage your work situation or plan your exit gracefully. Download The Courageous Woman's Guide to Thinking Like a Victim. Click...
2021-11-23
13 min
The Diabetic Toolbox
WTYL Episode 58 Five Ways to Let Go of Being a Victim and Gain Control Over Your Life
Hello Sister, Today we are going to talk about one of my favorite things mindset shifts. The shift we are going to make today is to stop thinking like a victim and to begin thinking like a warrior. In today's episode, you will learn five strategies to help you get started. Increase your awareness. Be sure to take responsibility. Stop waiting for someone to rescue you. Try Prayer or meditation. Discover and implement your favorite stress-relieving activity. You can reclaim your power as you experiment with different stress-relieving activities. In time you will lea...
2021-09-27
15 min
The Diabetic Toolbox
WTYL Episode 57 Five Things Every Single Mom Should Consider Before Dating Again
Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass Hello, my dear sisters, Today I want to talk to you guys about dating. The tips I share in today’s podcast are for single moms, but can really be used for any woman who is about to embark on the dating scene. In the podcast you will learn: Why healing first is so important. How to make sur...
2021-09-15
15 min
The Diabetic Toolbox
WTYL Episode 56 Forgiveness is Not Forgetting
Hello, my dear sisters, This week we are embarking on a new series, Forgiveness. I know so much is discussed why we need to forgive the people who hurt us, but still, it is so complicated that many of us find it challenging to get it done. So if you are holding unforgiveness in your heart for anyone, it is time to let it go so that you can heal and move on with your life. This new series is designed to help you do just that, listen to today’s episode of the Welcome to...
2021-08-22
07 min
The Diabetic Toolbox
WTYL Episode 55 When Life is Out of Control- Believe in Something Greater Than Yourself
Hello my dear sisters, Life as we knew it has changed forever, it seems that we will be wearing our masks for a while and some of us will continue to shelter in place either by ourselves or with the people we love. I know that as women our first inclination is to fix what is broken, but sometimes fixing what is broken requires us to step back and let faith step in, in today's episode we are discussing why believing in something greater than yourself could be the very thing you need to gain some semblance of cont...
2021-08-12
07 min
The Diabetic Toolbox
Episode 54 WTYL Four Things to Do to Help Your Adult Children Process Your Parenting Style
Hello, my sisters, today's episode may touch a little close to home. But let me say, that I did not record it to condemn anyone for their parenting style. It is simple to help you help your children when they ask you why you parented them the way you did. Believe the questions are coming and I want you to be better prepared than I was, instead of trying to defend your parenting record I want you to try these four tools. Listen Actively Correct inadequacies with love Show yourself some compassion Beware of guilt We have all...
2021-08-08
11 min
The Diabetic Toolbox
WTYL Episode 53 Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble
Hey guys, welcome to another episode of the Welcome to Your Life Podcast. Today, we are talking about how you can create your own safety bubble and promote healing, love, and connection in your life. You know many of us rely on others to make us feel safe, and it might be time to ask ourselves if this is fair to them. As humans, they will ultimately fail us, and then we will feel even more disappointed, abandoned, and alone. I know that the world can feel anything but safe, especially for women or people of color. But...
2021-07-11
12 min
The Diabetic Toolbox
Episode 52 When The People You Love Don't Support You
"Our world has changed. We must prepare for what's going to happen next.” - Mike Smith You have decided to do something positive and make a change in your life. You would think that your family and friends would gather around to support you and become your biggest cheerleaders. Unfortunately, that is not always the case. In this episode, I will share with you the number one reason your family and friends might not support your move towards a new life and the quick and easy way you can create a village that will help you e...
2021-07-06
13 min
The Diabetic Toolbox
Episode 51 Yes! You Can Find Love After 50: A Conversation with Internationally Recognized Dating Coach Lisa Copeland
On today's show, we have Lisa Copeland. Lisa is a best-selling Author, Speaker, Love Coach, and Dating Expert. She is a leading, internationally recognized expert and dating coach for women over 50. She is the author of The Winning Dating Formula For Women Over 50 and is a regular contributor to The Huffington Post/50, The Huffington Post Women, The Examiner, and Tribune News Services newspapers. Her website, www.FindAQualityMan.com was named one of the Top 5 Online Dating Services by The Examiner and one of the 10 Best Senior Dating Blogs by DatingAdvice.com. On today's show, you will learn:
2021-05-18
1h 03
The Diabetic Toolbox
Episode 50 Are You in a Toxic Relationship? It is Time to Get Out
Toxic relationships are not found only in personal relationships. They can plague every aspect of your life. In today's episode, you will learn: the symptoms of toxic work relationships. the symptoms of toxic personal relationships. How you can plan you escape. Toxic relationships can be challenging and hard to leave, especially in midlife. You might be hoping that something will change, and you will not have to give up your paycheck or the person you love. Regardless of how much pain this toxic relationship is causing you, losing your source of income or facing the w...
2021-02-08
22 min
The Diabetic Toolbox
WTYL Episode 49 You Can Create a Life That Is Balanced and Joyful
Download The Best Self-Care Journal Heal your body and soul through self-love and mindfulness. Today we are talking about how to create and live a balanced life. I know that that can be difficult to achieve considering the times we live in now. But I hope that today’s show will give you some insight into how to accomplish this. Now, if you can listen with a pen and piece of paper close by, as I will be asking you to answer some reflective questions to determine how balanced your life is now. Why am I talki...
2021-02-07
16 min
The Diabetic Toolbox
WTYL Episode 48 My Inner Voice is Kind to Me -Monday Affirmation
Monday affirmation: My Inner Voice Is Kind To Me A line from today's affirmation, "I choose gentle words and stick to the facts. I ask myself open-ended questions that help me view situations from a different perspective and clarify my purpose." My Inner Voice Is Kind To Me Too many times we are defeated by the negative self-talk in our heads. That small voice that tells us what we want to do is stupid, won't work, or we are not smart enough to make it happen. Let's put an end to negative self-talk now! Recite this affirmation each day this week...
2021-02-05
09 min
The Diabetic Toolbox
Episode 47 I Leave the Past in the Past and Focus on the Future
Download your copy of Today's Affirmation Here For additional support, training, and resources, join the Welcome To Your Life! Midlife Made Easier Facebook Group Today is affirmation Tuesday and we begin the journey of using affirmations to center and our minds and refocus our goals. Each of our affirmations will have journaling questions at the end to help you personalize the affirmation and begin to implement it in your own life. Affirmations have been proven to boost your motivation and confidence. I know from personal experience that they can give you the push yo...
2021-01-05
08 min
The Diabetic Toolbox
Episode 46 Kamala is Calling-Will You Answer?
My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Like so many Americans, I found myself shouting and celebrating the election of Joe Biden as our new President-elect and Kamala Harris as our Vice President-elect. After the most intense election cycle I have ever experienced, I was glad to see it come to an end. As each news outlet proclaimed the dynamic duo the winner, I watched interview after interview, parents of young children and young college students extolled what this historic election meant to...
2020-11-19
09 min
The Diabetic Toolbox
WTYL Episode 45 No One Expects You to Win!
#midlifewomen #fitbabyboomer My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Can you believe that we are only 90 days away from 2021? In today's podcast, I am giving you a pep talk to get you started on attacking and completing one small goal or task that has been plaguing you throughout the year. Let me know what you plan to conquer-just hit reply to this email. You may have had many false starts this year, but you can do this I b...
2020-09-30
11 min
The Diabetic Toolbox
WTYL Episode 44 Embrace Imperfection and Enjoy Your Life
Start enjoying your life: Download Now! Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Hello ladies, Do you compare your life to the seemingly perfect ones you see on social media? I know we all do at one point or another, but doing that could be stealing your joy. In today's blog post you will learn 4 tips to help you embrace your imperfect life: you'll learn 1. Why you should stop judging others 2. How to accept imperfection 3. Why you should relax and enjoy the j...
2020-09-21
11 min
The Diabetic Toolbox
WTYL Episode 43 Three Ways to Fight Age Discrimination in the Workplace
#midlifewomen #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen While its been 50 years since Congress passed the Age Discrimination in Employment Act, unfortunately, ageism is one of the ism’s that is still sociably acceptable in the United States. Age discrimination is real. Two out of three workers between ages 45 and 74 say they have seen or experienced age discrimination at work, and job seekers over age 35 cite it as a top obstacle to getting hired. And if you happen to work in the high-tech or entertainment industries, your chances of experiencing age discrimination are even higher.” Older workers have bee...
2020-09-10
08 min
The Diabetic Toolbox
WTYL Episode 42 Stop Accepting Your weight Gain and Fight Back!
Gaining weight is not something we have to accept just because we are getting older. In today's podcast I am sharing two tried and true methods that will help you to get back on track. A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not change their eating habits as they aged were 138 percent more likely to put on about six pounds or more during midlife. You'll learn: Why you should keep a...
2020-08-26
14 min
The Diabetic Toolbox
WTYL Episode 41 Creating Peace on Demand! Using Meditation to Enhance Your Self-Care
My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care In this episode, you will learn why you need to add meditation to your self-care toolkit to create peace on demand. Meditation is all about focusing on yourself for a few moments each day, and that can be hard for us as women who feel that focusing on ourselves with all that is happening in the world is a selfish thing to do. But, if we do not start to become more intentional about taking care of...
2020-08-05
12 min
The Diabetic Toolbox
WTYL Episode 40 Self-Care and Your Career: 3 Ways to Make Sure That You Are Still Doing Something You Love Monday
#midlifecareers #selfcare #selflove There was a time when you joined a company, you were expected to stay in their employ until you retired. But, that is no longer the case, especially as the pandemic continues to force companies to close or drastically reduced their workforce. Even in these unprecedented times, you must see your choice of career as a way of engaging in your self-care. Doing work that you love and find purposeful can be instrumental in helping you to reduce your stress. In today's show, I am sharing three things you need to consider to...
2020-07-20
17 min
The Diabetic Toolbox
WTYL Episode 39 Do Not Be Afraid To Feel Your Feelings
My gift to you, Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care The world is in chaos it is scary and a bit overwhelming. Before we get started, let us take a collective moment to breathe. Maybe like me, you have been holding your breath as every one of your body’s senses has been bombarded by emotions too quick to process. I am going to let you in on a secret. I have been so overwhelmed with what's happening in the world, that I have been using food...
2020-06-24
16 min
The Diabetic Toolbox
WTYL Episode 38 How to Create the New Life You Have Always Wanted
#motivation #midlife #selfcare Let's Find Out What Is Holding You Back: Schedule your Soul Transformation today I get it, this was going to be your year. 2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships. Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to making this happen, and then the world fell apart, and you with it .In today's episode you will learn: How taking tiny but c...
2020-05-13
08 min
The Diabetic Toolbox
WTYL Episode 37 The Anniversary of Loss: Three Ways to Get Through the Day
#anniversary #loss #midlife Has your life stalled? Download the Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Greetings my friends, If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful. In today's episode I share three ways I have used to get through the day. Grief is one of those emotions that never really goes away, a smell, a song, a photo can bring back all th...
2020-04-24
11 min
The Diabetic Toolbox
WTYL Episode 36 Midlifers Tell the Truth: Are You Lonely? Three Ways To Combat Loneliness and Protect Your Health
#midlife #loneliness #atlantapodcasters Are You In a Slump? Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. But as people reach the age of 45, isolation can increase. In this episode, we will discuss how you can protect yourself against loneliness and its devastating health outcomes. You'll learn: The difference between isolation and loneliness The health risks associated with loneliness Three tips that you can use to combat lon...
2020-04-15
10 min
The Diabetic Toolbox
WTYL Episode 35 What Can You Do When the Weight Comes Back?
#healthandwellness #midlife Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care On today’s show, I will be answering a question from one of our listeners. If you have a question you would like to ask, about health and wellness, relationships, or life please email me at info@reneereid.net and your question could be featured on a future podcast. I am sharing five tips that will help you to get back on your wellness journey. These tips will help you to begin your weight loss...
2020-04-03
16 min
The Diabetic Toolbox
WTYL Episode 34 Self-Care In the Time Of Covid-19
#selfcare #midlifewomen #midlifebeauty Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Complete At Home Workout Guide Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and finally make the changes you have been putting off until someday. Someday i...
2020-03-19
23 min
The Diabetic Toolbox
WTYL Episode 33 "Create The Life You Want To Celebrate" A Conversation with Master Certified Life Coach c.Renè Washington
#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Help a mother in need! Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Website: cReneCoach.com Career Triage Masterclass, April 2, 2020, 9am CST - 12pm CST, register here, https://crenecoachservices.lpages.co/career...
2020-02-28
1h 22
The Diabetic Toolbox
WTYL Episode 32 Stopping Skipping Meals To Lose Weight
#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission Are you skipping meals in hopes of losing weight? I see this quite often in my health coaching practice, and I used...
2020-02-11
21 min
The Diabetic Toolbox
WTYL Episode 31 Is Your Weight Holding Your Life Hostage?
#cleanse #mindfulness #midlifewomen Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the Atlanta Mission How many of you have said, the moment I lose this weight, I will plan my dream vacation. I am going to get...
2020-02-06
15 min
The Diabetic Toolbox
WTYL Episode 30 You Want to Lose Weight? Cook More Meals at Home
#midlifewomen #mealprep #feedspot #healthandwellness Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget to Subscribe Download Your free guide here Beating the Midlife Slump10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to your Life! Midlife Made Easier Facebook Group In today’s show, I am sharing with you guys how eating more meals at home could help you to lose weight and reach your w...
2020-01-21
17 min
The Diabetic Toolbox
WTYL Episode 29 Five Tips on Finding a Gym You’ll Love and Use This Year!
#workout #lifestylechange #midlifewomen #feedspot Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to Your Life! Midlife Made Easier Facebook Group for additional love, training, and support In today’s episode, you will learn why starting an exercise routine is important for midli...
2020-01-20
19 min
The Diabetic Toolbox
WTYL Episode 28 What is Prediabetes? Three Lifestyle Changes You Can Implement Now to Help You Fight Back!
#prediabetes #lifestylechange #midlifewomen Join the Courageous Women's Network for additional love, training, and support In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic or Type 2 Diabetic. “Diabetes could become the new epidemic of the 21st century. In tod...
2020-01-09
26 min
The Diabetic Toolbox
WTYL Episode 27 Stop Being A Midlife Wallflower! Four Ways to Face Your Fears Today
#midlifewomen #midlifecrisis #genxwomen #subscribe I am starting a movement. I am lending my voice to women in midlife just like me, who feel that society, their families, and their co-workers are trying to keep them silent. In today's episode, I am sharing with you four ways to face your fears so that you can live the life you deserve. For many of us, aging has caused us to retreat safely into the background of our lives. We have become midlife wallflowers who still dream of accomplishing big things in our lives but are afraid that what we have...
2019-12-23
21 min
The Diabetic Toolbox
WTYL Episode 26 5 Strategies to Survive the Holiday Parties and Stick with Your Wellness Goals.
Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message #holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness plan. It can be especially daunting in midlife, because the weight just does not come off as quickly as it used too, believe me I know, so it’s crucial to stick with our wel...
2019-11-15
25 min
The Diabetic Toolbox
WTYL Episode 25 What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier?
#skinnyfat #wtyl #fitbabyboomer #midlifewomen Welcome To Your Life Podcast: Podcast Anchor: Subscribe -Support-Message What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier? Hello my friends, welcome to Episode 25 of the Welcome to Your Life Podcast. WTYL is a podcast for midlife women who want to re-energize their wellness goals and learn how to create a work/life balance without losing their minds. I am your host Certified Health Coach Renee Reid, and I am on a mission to reduce the number of women who die each year from heart...
2019-11-04
22 min
The Diabetic Toolbox
WTYL Episode 24 Why Millennials Have Said No To Church A Conversation with Poet/Essayist Matthew L. Thompson MFA
#millennialsandchurch #babyboomers #wtyl #womenandfaith hy Millennials Have Said No To Church? A Conversation with Poet/Essayist Matthew L. Thompson MFA In today’s episode, my son Matt and I are back with another edition of Generation Gap. Can a Baby Boomer and Millennial agree on anything? Today we are tackling the question many baby boomer parents are asking, why have Millennials stopped going to church? What can a parent do to get them back in the pews. We’d love to hear from you, if you have a topic you’d like us to tackle on a future episode, email us at in...
2019-11-03
1h 11
The Diabetic Toolbox
WTYL Episode 18 Can This Relationship Be Saved? Letting Go Of Emotional Baggage
Healing takes courage, and we all have courage, even if we have to dig a little to find it” Tori Amos Today is Relationship Monday , a heavy topic to be attacking at the beginning of the week, but I think you can handle it. We are doing a deep dive into Part 2 of our Can This Relationship Be Saved Series- Today we are talking about emotional baggage, and how it can ruin your life and your new relationships. Don’t think just romantic, think friendship, family, co-workers, church members, emotional baggage left unchecked can permeate every area of your life and leave you...
2019-02-18
35 min
The Diabetic Toolbox
WTYL Episode 17 Episode Using Prayer To Recover Your Joy-
"Joy is what happens when we allow ourselves to recognize how good things are” Marianne Williamson How would you like to learn how to use your spiritual weapons to recover your joy and live your life in peace? The world can be scary and unfulfilling place, dealing with all the chaos that surrounds us can zap the joy right out of our lives. We spend so much time focusing on the problem that we forget we serve a God who has all the answers. It is time that we begin to trust the Lord, especially if we want to live the life we d...
2019-02-17
47 min
The Diabetic Toolbox
WTYL Episode 16 How Do Your Values Shape Your Beliefs?
“Open Your Arms to Change But Don’t Let Go Of Your Values” Unknown Have you ever thought about your values? Those things that you hold to be true and important. Our values help to shape the way we see the world and what we are able to achieve. Many of us are living on a rote value system that stopped working years ago. In this episode, I am asking you six questions to help you discover or rediscover the values that create your emotional, financial, physical, or spiritual foundation. We use our values every day to make decisions whether we realize it...
2019-02-07
35 min