Shows
Let's Talk About It - The Therapheal PodcastAlone But Not Alone: Navigating Loneliness in a Hyperconnected WorldEpisode: Navigating Loneliness in a Hyperconnected World
In a time when we're always connected, why does loneliness seem to grow? Join Manasi as she explores this paradox, uncovering the reasons behind it and offering insights on how to cope. Don't miss this enlightening episode!
Tune in now! 🎧2024-07-2907 min
Let's Talk About It - The Therapheal PodcastA Deep Dive Into Procrastination
#PodcastAlert – A Deep Dive Into ProcrastinationDiscover the hidden patterns of procrastination with Manasi (@manasi.archive).Understand the psychological roots of why we delay tasks and learn effective strategies to overcome this common hurdle. Learn how awareness can be the first step towards personal growth and productivity.
2024-06-0113 min
Let's Talk About It - The Therapheal PodcastThe Exam Survival Guide: Beating Stress#PodcastAlert - The Exam Survival Guide: Beating Stress
In today's fast-paced world, exam stress has become a prevalent challenge for many individuals, impacting mental well-being and academic performance alike. As students face the pressures of academic expectations, deadlines, and the fear of failure, it's crucial to acknowledge the profound effects that exam stress can have on one's overall health and productivity. From sleepless nights to heightened anxiety, the toll of exam stress can be overwhelming, often leading to feelings of inadequacy and burnout.
However, amidst the chaos and pressure...2024-03-2405 min
Let's Talk About It - The Therapheal PodcastThe Manhood Paradox: Navigating Men's Mental Health!Listen to our latest podcast episode on #TheManhoodParadox: Navigating Men's Mental Health! 🎧
This episode dives deep into the unspoken challenges that men face – societal pressure, gender roles, emotional repression, and the staggering impact of silence on mental health. Let’s shatter the stigma around men's mental health. Join us in this raw and emotional journey, challenging societal norms and fostering compassion. Take the pledge to listen, understand, and be kind. Together, let's rewrite the narrative.
If you liked this content, please feel free to like and share. 😊
2023-11-2107 min
Let's Talk About It - The Therapheal PodcastGender & ADHDThe intricacies of ADHD, are shared by individuals of all genders. Join Sanchari Roy, Clinical Psychologist at TherapHeal, as she explores the gender-specific differences and symptoms of ADHD in today's world.2023-09-1806 min
Let's Talk About It - The Therapheal PodcastMountain MeditationDue to the overwhelmingly positive feedback from our previous guided relaxation podcast, we're bringing to you another guided relaxation session. 🎧
In this episode of TherapHeal's podcast, Let's Talk About It, we will be featuring a serene mountain meditation. This guided experience will help you unwind, destress, and find inner peace. Whether you're a regular listener or joining us for the first time, we're certain this meditation will leave you feeling centered and rejuvenated.
Stay tuned for the full video on our YouTube channel, and for those who prefer audio, the session will also be available on...2023-07-2313 min
Let's Talk About It - The Therapheal PodcastTrauma and AlexithymiaEver found it difficult to put words to your feelings? You're not alone. Join us on an insightful peek into the topic of "Trauma & Alexithymia" on our latest podcast episode!
Hosted by Megha Gupta, a Clinical Psychologist at TherapHeal, this episode explores the complex relationship between trauma and the challenges individuals face when trying to label and describe their emotions. This podcast uncovers why certain individuals struggle to articulate their emotions, especially if they've experienced traumatic events in their lives. Gain valuable insights into the connection between emotional dysregulation and trauma history.2023-06-2105 min
Let's Talk About It - The Therapheal PodcastNavigating Uncertainty: Exam Results & College Admissions🎧 Tune in to our latest podcast episode! 🎙️
This time of year, as board results are announced and students navigate the rigorous admission processes for their desired colleges and courses, it's natural to experience a whirlwind of emotions. Uncertainty becomes a constant companion, giving rise to apprehension, fear, and feeling directionless. These pressures can leave you feeling overwhelmed and questioning your path forward.
Join Zainab Batool, Counselling Psychologist, as she delves into the challenges of exam results and college admissions that young minds, especially high schoolers, face. Discover insightful ways to cope...2023-05-3009 min
Let's Talk About It - The Therapheal PodcastGuided Cue-controlled RelaxationFor this episode of TherapHeal's podcast Let's Talk About It, we are doing a guided cue-controlled relaxation to unwind and destress at the end of Stress Awareness Month. 🧘🎧
Our constant interactions with the world around us can lead to stress, and with the end of Stress Awareness Month, it's crucial to take a moment to destress. Through guided cue-controlled relaxation, we'll help you tap into your inner peace and reduce stress.
Remember, meditation is like any other training, it takes time and practice to master, so don't worry about being...2023-04-3012 min
Let's Talk About It - The Therapheal PodcastDo women sleep differently?💤 Do women sleep differently? Who dreams more? Is it true that women are early risers?
Research has shown that sleep differences in fact do exist. These can be sex-based, or gender-based. Tune in to our podcast to learn more about this fascinating topic!
If you found this information interesting, be sure to like, follow, and share our podcast to help spread the word about the importance of understanding gender differences in sleep. 💬
Credits: Manasi (Counselling Psychologist)
Sources: Suni, E; Vyas, N (2021) | SleepWatch. (2021) | Koerner, B. (2015)2023-03-2408 min
Let's Talk About It - The Therapheal PodcastEmbracing Equity: Revisiting Feminism through an Equitable LensHappy International Women's Day!
In honor of this day, we are thrilled to present the latest episode of our podcast featuring Ms. Sayantani Mukherjee, a Clinical Psychologist at TherapHeal. Join us as we delve into the concept of healthy feminism and how it can help create a more equitable and inclusive world for everyone.
At TherapHeal, we are a women-led mental health organization committed to promoting gender equity and embracing equity in all aspects of life, including mental wellness. As we celebrate International Women's Day 2023, the theme of "Embracing Equity" is more relevant than ever...2023-03-0805 min
Let's Talk About It - The Therapheal PodcastExploring Love and Relationships Beyond the Binary on Valentine's DayExploring Love and Relationships: Beyond the Binary
🌸 What to do with a holiday that assumes romantic and sexual attraction is the norm?
🌸 What about those who do not subscribe to the idea of mass-produced heart-shaped love?
On today’s occasion of Valentine’s Day, we bring to you a podcast wherein we look away from mainstream relationships and talk about relationships outside the heternormative culture. We speak to all the singles and the queer community alike, and address issues like “compulsory heterosexuality."
It’s time to broaden our perspective and make it more acknowl...2023-02-1407 min
Let's Talk About It - The Therapheal PodcastPSYCHE OF A TROLLERTrolling is a form of online behavior. While some can be funny and amusing,many end up being malicious, insulting, hurtful and vindictive and lacking social responsibility. These trolls can cause severe psychological and physical distress and sometimes fatal outcomes . This is a red flag!
Reference- Judith Belmont ,2016- My Human Bill of Rights and Corresponding Responsibilities .
#telementalhealth#onlinecounseling#telehealthphysicaltherapy#telecounselling#psychologistsindubai#psychologistsinindia#bullying#stopbullying#harassment#therapistsofinstagram#counsellors#trolls#trolling#effectsoftrolling#trollers#socialmedia#teenage#depressionhelp#anxietyawareness#therapists#mindmatters#mentalhealthawareness#mentalawareness #mentalhealthcommunity#mentalwellnesscommunity#chennaitimes#chennaimoms #chennaischools#mental awarenesspodcasts#podcastersofinstagram#2022-04-2106 min
Let's Talk About It - The Therapheal PodcastGrief and Loss in the ElderlyMs. Sailaja Menon, CDA Licensed Counselling Psychologist, Global Expert and Advisor, TherapHeal, talks about grief and loss experiences among the elderly, particularly in the context of COVID-19 pandemic. She also shares some ways to help the elderly coping with grief and loss.
Visit us at www.therapheal.in2022-02-0507 min