Shows
Therapyoutik PodcastEpisode 60: How to interact with AI as an African ft Leo MutukuWe had a very illuminating conversation with Leo about AI especially in the African context. Leo is a data scientist and AI researcher specialising in inclusive technology and AI solutions to address development challenges across Africa.You can connect with her on LinkedIn - Leonida Mutuku. We are delighted to be back after a long break. Let us know what you found most interesting about this episode on our socials.
2026-02-0347 min
Therapyoutik PodcastEpisode 59 Nutrition Wisdom ft Beatrice KariukiWelcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach.
In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and practical tips on how you can lead a healthier, more balanced life.
Whether you’re looking to impr...
2024-08-2200 minTherapyoutik PodcastEpisode 59 Nutrition Wisdom ft Beatrice KariukiWelcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach.In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and practical tips on how you can lead a healthier, more balanced life.Whether you’re looking to impr...
2024-08-2256 minTherapyoutik PodcastEpisode 58: Understanding Men and how they think ft Therapist Dennis MainaWe were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!
2024-07-2500 minTherapyoutik PodcastEpisode 58: Understanding Men and how they think ft Therapist Dennis MainaWe were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!
2024-07-251h 00Therapyoutik PodcastEpisode 57: People Pleasing (Living the Life of Your Dream This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expression and authenticity.
2024-06-1350 minTherapyoutik PodcastEpisode 57: People Pleasing (Living the Life of Your Dream This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expression and authenticity.
2024-06-1300 min
Therapyoutik PodcastEpisode 56 Q&A on the Mental Health Continuum In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.
2024-06-0636 minTherapyoutik PodcastEpisode 56 Q&A on the Mental Health Continuum In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.
2024-06-0600 min
Therapyoutik PodcastEpisode 55: Catch up - First half of 2024After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.
2024-05-2337 minTherapyoutik PodcastEpisode 55: Catch up – First half of 2024After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024.
2024-05-2300 min
Therapyoutik PodcastEpisode 54: The Mental Health Continuum Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs. Share your questions with us and we'll gladly answer them in our next episodes. DM us on Instagram: @therapyoutik Email us: therapyoutik@gmail.com
2024-05-1639 minTherapyoutik PodcastEpisode 54: The Mental Health Continuum Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs.
Share your questions with us and we'll gladly answer them in our next episodes.
DM us on Instagram: @therapyoutik
Email us: therapyoutik@gmail.com
2024-05-1600 min
Therapyoutik PodcastEpisode 53: Our Money Stories (Beliefs & Affirmations)Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.
2024-01-1844 minTherapyoutik PodcastEpisode 53: Our Money Stories (Beliefs & Affirmations)Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.
2024-01-1800 minTherapyoutik PodcastEpisode 52: Highly Sensitive PeopleWelcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!
2023-12-2100 minTherapyoutik PodcastEpisode 52: Highly Sensitive PeopleWelcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!
2023-12-2133 minTherapyoutik PodcastEpisode 52: Longing Unfulfilled -The Struggle When Desires Remain Out of Reach ft Ngotho & WaitheWe were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through social media or email at therapyoutik@gmail.com.
2023-12-1400 minTherapyoutik PodcastEpisode 52: Longing Unfulfilled -The Struggle When Desires Remain Out of Reach ft Ngotho & WaitheWe were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through social media or email at therapyoutik@gmail.com.
2023-12-141h 16
Just Not Career PodcastFrom Passion to Purpose: Navigating the Transformative Journey of Becoming an Impact Lead in the Heart of Change - A Remarkable NGO Odyssey with Wangui Kimaru.Welcome to our podcast where we delve into inspiring conversations with remarkable individuals. In this episode, we sit down with Wangui Kimaru, a seasoned professional who, after a diverse career journey, has discovered her true calling in the realm of poverty reduction. Join us as Wangui shares her insights and experiences, navigating her way through various roles to ultimately Lead an Impact Department in the NGO sector. It's a story of purpose, dedication, and making a meaningful impact on the world. Tune in for a conversation that explores the journey to finding purpose in the pursuit of positive change.
2023-12-1231 min2023-10-0500 min2023-10-0539 min
Therapyoutik PodcastEpisode 49: Welcome to Behind the Scenes (Waiting...)Returning from a brief hiatus, we are thrilled to be back and eager to kick off this new season by sharing with you what we've been experiencing over the past few years. Our intention is to provide you with a sense of comfort during your own waiting period. If you require a safe space, know that we are always available.
2023-09-281h 01
Therapyoutik PodcastEpisode 48: Hosting Two Cents Two Gents (Part 2)Having Roba and Kev on our podcast was so amazing. In this episode, they drop gems of wisdom that will help us to better understand and treat the men in our life. Enjoy and remember to share.
2023-06-0842 min
Therapyoutik PodcastEpisode 47: Pressures of the Modern Man ft Two Cents Two GentsThis week, we had the pleasure of having Roba and Kev from Two Cents Two Gents on our episode. We hope you enjoy the conversation we had, and can't wait to bring you the second part of the discussion next week. Get ready to both laugh and learn!
2023-06-0138 min
Therapyoutik PodcastEpisode 46: Dynamics of Birth Order in Relationships (Part 3)To round out our series of conversations about birth order, let's explore the ways in which it influences our behavior in relationships. Please share your insights and enjoy the discussion!
2023-05-1852 min
Therapyoutik PodcastEpisode 45: Birth Order (Part 2)Continuing our conversation about birth order, let's explore the characteristics of last-borns and other familial categories that don't conform to the norm.Enjoy, and remember to share the episode with your friends and family. For questions, DM on Instagram @Therapyoutik Podcast
2023-05-0431 min
Therapyoutik PodcastEpisode 44: Birth Order (Part 1)Have you ever seen the jokes circulating on social media comparing the behavior of a first-born, middle, and youngest child? Did it make you chuckle? On this episode, we explore the psychology of birth order - tune in and discover how it influences our development!
2023-04-2740 min
Therapyoutik PodcastEpisode 43: Mimi Chronicles Bonus (Self Sabotage)When you hear the word Self Sabotage, what thoughts come to mind? Do you have any memories of occasions when you've inhibited your own progress? In this episode, we explore this issue, while offering up potential strategies to better yourself. We strive to understand the fundamental driving forces in our lives.Share with your pals and bask in the newfound knowledge!
2023-04-2036 min
Therapyoutik PodcastEpisode 42: Mimi Chronicles (8. Spirituality)We are all spiritual beings having a human experience. As we close off the mimi chronicles series, we take a moment to discuss our need for spirituality. At the end of the self-discovery journey, we inevitably yearn for something greater than ourselves. Enjoy & remember to share.
2023-04-0641 min
Therapyoutik PodcastEpisode 41: Mimi Chronicles (7. Who do you assign credit or blame?)As we near the end of the Mimi Chronicles series, it was key that we talk about who we assign credit or blame. Enjoy the discussion!To Sign up for the Mimi Chronicles program! Click the link HERE.
2023-03-2336 min
Therapyoutik PodcastEpisode 40: Mimi Chronicles (6. Self Esteem)For the sixth installment of the Mimi Chronicles, we are discussing self-esteem - not the easiest but a critical topic. We trust that the our discussion will offer reminders on how to cultivate a healthy self-esteem.
2023-03-1634 min
Therapyoutik PodcastEpisode 39: Mimi Chronicles (5. Body Image)On this episode, we share our stories and what we have learned about body image in our lifetime, all while eliciting a few laughs along the way. Remember to share this with someone you care about, and if you're looking for ways to cultivate self-awareness, consider signing up for the Mimi Chronicles program! Click the link HERE.
2023-02-2345 min
Therapyoutik PodcastEpisode 38: Mimi Chronicles (4. Self Image)Brace yourself! This episode will push your boundaries on personal awareness, especially with respect to how we interact with others. Worry not if the idea feels vague. There will be a discussion forum available to discuss the concept further, so don't forget to sign up.I you're interested in enrolling in the Mimi Chronicles program, click the link HERE.
2023-02-0938 min
Therapyoutik PodcastEpisode 37: Mimi Chronicles (3. Self Cocept)In the third installment of the Mimi Chronicles, we discuss the idea of self-concept, a concept well-known among psychology professionals. We believe that knowledge of psychology is like an understanding of IT; everyone should possess a basic comprehension.If you're interested in enrolling in the Mimi Chronicles program, click the link HERE.
2023-02-0246 min
Therapyoutik PodcastEpisode 36: Mimi Chronicles (2. Personal SWOT analysis)Are you familiar with the SWOT analysis technique? We're now delving deeper into self-awareness, and Mwende explained how to use this tool for personal growth. Why not try it and share your experience with us?If you're interested in enrolling in the Mimi Chronicles program, click the link HERE.
2023-01-2621 min
Therapyoutik PodcastEpisode 35: Mimi Chronicles (1. Knowing Me)We've started a new series and we are super excited. We are taking a journey to discover what makes us tick. Listen and remember to do the exercise as well. If you are looking to sign up for the Mimi Chronicles Program, sign up here and we'll share more info.
2023-01-1948 min
Therapyoutik PodcastEpisode 34: Setting Intentions for 2023No matter if you are in favor of resolutions or not, Mwende will show us a unique approach of choosing our aspirations for the forthcoming year. Tune in and remember to share this knowledge with your friend.
2023-01-1249 min
Therapyoutik PodcastEpisode 33: How to cope with the ups & downs of the Holiday seasonEvery end of the year inevitably brings with it a sense of celebration for what has been achieved, but also a reflection on everything that has gone wrong. How did this past year go for you? What's your strategy for handling both the highs and lows? Tune in to find out!
2022-12-1550 min
Therapyoutik PodcastEpisode 32: Healthier Communication for Happier RelationshipsOn today's show, we'll go over some of the many things that you can do to improve your personal communication skills. We'll discuss common pitfalls and what has turned out to be some of those little tricks that have made everything easier than it was before for us. Tune in now and make sure you take a second to share this podcast with someone else!
2022-12-0149 min
Therapyoutik PodcastEpisode 31: Becoming better communicators in our relationshipsPoor communication is one of the leading causes of arguments in relationships. How can we improve our communication skills? How do we make sure that people understand us and feel heard? In this episode, we will cover many useful tips to enhance your ability to communicate effectively with others.
2022-11-2433 min
Therapyoutik PodcastEpisode 30: Love LanguagesToday we will discuss how to best demonstrate love. What makes you feel most loved? How can you show your partner what they mean to you? Tune in and find out why it's important for you to demonstrate affection in a way that is special to them.
2022-11-181h 07
Therapyoutik PodcastEpisode 29: Addiction & Wisdom for Life with Dr Emily ObwakaWe sat down with Dr. Emily Obwaka, the Executive Director of Teen Challenge Kenya to discuss addiction. We learned so much more - because this was no ordinary interview; it was a heartfelt and soul-searching conversation full of love and self-acceptance. Enjoy and remember to share with a friend!
2022-11-1059 minTherapyoutik PodcastEpisode 28: Paying Attention to ADHDWhen the term ADHD enters your head, you may think about trouble-making children who never seemed to be able to sit still in class. This episode will help you understand this disorder - how it looks not only in kids but also adults. We're here to raise awareness about mental health and show you that there is hope if you or someone close to you has any illness
2022-11-0331 min
Therapyoutik PodcastEpisode 27: Boundaries (Part 2)Lets continue this conversation on boundaries. Here are some more ways to set and maintain healthy boundaries. Enjoy and remember to share with a friend!
2022-10-2745 min
Therapyoutik PodcastEpisode 26: Boundaries (Part 1)Boundaries almost sounds like a dirty word for those of us who struggle setting them. This episode is here to redefine boundaries and challenge you to set healthy ones. It is also an eye opener for those who have been boundary violators unknowingly. Enjoy, Learn and Remember to share with a friend.
2022-10-1938 min
Therapyoutik PodcastEpisode 25: Obsessive Compulsive Disorder (OCD)Obsessive Compulsive Disorder (OCD) is one of the most popularized mental disorders nowadays. Many people self-diagnose because they view themselves as very perfectionistic. However, obsessive-compulsive disorder is much more than just about being clean or orderly all the time; this episode explores aspects of the illness and hopes that by seeing how intrusive and distressing OCD can be - it helps others be understanding towards others who struggle with it. Remember to share with a friend and be a champion for great mental health.
2022-10-1334 min
Therapyoutik PodcastEpisode 24: Self CareSelf-care has been a trending topic lately, with many people stating they need to take time out of their day for themselves - but what does it really mean? What are the best ways one can go about practicing self-care even when it seems nearly impossible? On this weeks's episode we're going to bust some common misconceptions and provide tips on how to make time for yourself even without spending a lot of money
2022-10-0639 min
Therapyoutik PodcastEpisode 23:The Mysterious land of SchizophreniaWhen you hear someone mention schizophrenia, images of a tortured soul are probably the first things that come to mind. Perhaps unsurprisingly, few people truly understand what it means to live with schizophrenia every day. With today's episode, we hope to explain this mental illness and its effects on those who suffer from it- from symptoms to coping mechanisms. We will also explore some misconceptions about schizophrenia. All in all, if you are personally invested in learning more about schizophrenia because you've lived with it before or want to support someone else who has been diagnosed by making sure...
2022-09-3033 min
Therapyoutik PodcastEpisode 22: Bipolar at a GlanceBipolar is a mental illness that affects about 1% of the global population. Despite its prevalence, it is often misunderstood by those who don't struggle with it themselves. Hopefully through an understanding of what this disorder entails- friends and family members will learn to be more supportive. Feeling as though you're alone in your struggle? Reach out for help- it exists!
2022-09-2245 min
Therapyoutik PodcastEpisode 21: Attachment Styles (Part 2) After talking about the secure, anxious and avoidant attachment styles, we discussed the fourth. Plus, how each of these four styles pairs up best for romantic relationships. There are also tips on raising a child to be more securely attached - something every parent would want! As always, remember to share this podcast with a friend!
2022-09-1524 min
Therapyoutik PodcastEpisode 20: Attachment Styles (Part 1)We had such a good time while we were recording this week's podcast episode on attachment styles. Is this something you're familiar with? It all starts when we're infants and our relationship with our primary caregiver shapes who we become in adulthood. Do you know what your attachment style is? Tune in to find out what it means and how it affects your relationships moving forward!
2022-09-0846 min
Therapyoutik PodcastEpisode 19: Understanding AnxietyAnxiety is one of the most common mental health afflictions affecting roughly four out of every 100 people worldwide. In an effort to better understand this condition, we search for insights into how it manifests itself in each individual person's life and what treatment options are available. Along the way, we explore two related topics—fear and stress—as they often manifest themselves as anxiety symptoms. Enjoy this episode!
2022-09-0248 min
Therapyoutik PodcastEpisode 18: Diving into LALA landIt's hard to discuss mental health without mentioning the importance of good sleep. Have you been getting enough rest lately? Adults are taught healthy sleeping habits in childhood- but it can be easy to forget them as we grow up. Let's take a look at some tips for improving your own sleep hygiene... Share this podcast with one friend who needs it, too!
2022-08-1851 min
Therapyoutik PodcastEpisode 17: Unpacking SuicideSuicide rates are a growing problem. However, the good news is that it's 100% preventable. With nearly 1 million people per year dying by suicide, we need to discuss how best to identify and care for those in distress. In this episode, we talk about myths surrounding mental illness and misconceptions about suicidal ideation. Make sure to stick around for the full thing and share with a friend!We're so excited that governments all over the world are taking initiative--most recently Kenya launched the Suicide Prevention Strategy which will provide a framework of interventions to reduce suicide mortality in t...
2022-08-1150 min
Therapyoutik PodcastEpisode 16: Depression - Symptoms & Way forwardAfter discussing the myths and causes of depression, this week we'll conclude by talking about the different symptoms of depression and provide some steps for avoiding it. This episode will help you understand what depression looks like and provide ways to get help for those who need it.We also share practical steps that we all can follow to reduce the risk for developing depression; I hope these insights will serve as tools for building community understanding around mental illness and practicing greater compassion for those struggling with it.Remember to share with a friend.
2022-08-0432 min
Therapyoutik PodcastEpisode 15: Depression - The Myths & CausesIn this episode, we will be discussing myths and the real causes of depression. Depression is one of the most talked about mental disorders but how much do you really know about it? Join us for an enlightening discussion!Whether you're looking for a new perspective or someone to understand what's on your mind, we've got you covered 👊🏽At the end of this series, our hope is for you to feel more informed on this matter - but also grow in your empathy towards others who may suffer from these debilitating conditions.
2022-07-2837 min
Therapyoutik PodcastEpisode 14: Causes of Mental IllnessHere is a continuation of the last episode. After debunking the myths, we dive into a conversation about the causes of mental illness. Our hope is to raise awareness on matters around this topic and hopefully, we'll be a generation that is better informed and more compassionate to those fighting with any mental health issue. We also share free toll numbers that you can call for assistance. This episode is short & sweet. Listen and remember to share with a friend.
2022-07-2120 min
Therapyoutik PodcastEpisode 13: Mental Health - Bursting Myths about Mental IllnessMental Health has been a hot-button issue lately, yet many of us don't fully understand what it entails. It's a subject that prompts many different emotions from most people—particularly in Africa. In this episode, we discussed some of the common myths surrounding mental illness. Our hope is that this conversation will ignite understanding around this topic so that with new knowledge, we can be more compassionate towards those around us fighting mental illness.Remember, there can be no health without mental health!Join us for the discussion on Mental Health; share with yo...
2022-07-1440 min
Therapyoutik PodcastEpisode 12: Mindfulness (Part 2) ft BemGeorge (aka Bem) joined us on this episode as we wrapped up the conversation on mindfulness. Hearing his perspective was really insightful. He even taught us a new grounding technique that we can easily put into practice and had everyone laughing out loud with his dad jokes.Imagine how different your life could be if you decided to focus more purposefully on what's going on around you instead of always rushing through everything, never feeling satisfied at the end of it all? This is what we explore on this week's episode so make sure...
2022-07-071h 09
Therapyoutik PodcastEpisode 11 - Mindfulness (Part 1)A Human Being vs. A Human Doing.Life is now in session, are you here? We often get caught up in doing and forgetting to live our own lives—to take time to smell the roses while they're blooming. This episode will make you remember how beautiful life can be when we pay attention to it instead of letting it pass us by unnoticed. Enjoy the episode and let us know what you think about it! And remember to share it with a friend.
2022-06-3042 min
Therapyoutik PodcastEpisode 10: Feelings, Thoughts & Adulting (Men's Edition)It was such a joy to host this dynamic trio - Harry, Ken and Mejja for our 10th episode. They shared their thoughts on everything from feelings, thoughts, adulting and everything else in between. It was so refreshing to hear how they viewed different aspects of life that we all face. Besides insisting on the idea that hunger is an emotion, 😀 they dropped great nuggets of wisdom: Here are a few highlights: "The cure for adulthood is playing." Harry"People who you can call your tribe make being an adult easy." KenEnjoy the ep...
2022-06-2352 min
Therapyoutik PodcastEpisode 9: Safe Spaces decoded in one man's opinionDeep and hilarious! Here is another episode where we explore the concept of safe spaces from a man's perspective. Jeff & Mwende had an engrossing chat - you'll laugh, learn, and be challenged. As a guy, Jeff will help you put words into some of the things you've gone through; while as a woman, he guides us on how to understand men. In either case, this episode gives us all ways in which we can be more empathetic toward people around us. Listen, share with a friend who needs it and let us know what you think about this episode.
2022-06-1643 min
Therapyoutik PodcastEpisode 8: A male's experience of safe spaces - Teenager's editionThis episode may seem out of the norm, but we hope it will offer something refreshingly different. Mwende sat down with three teenagers who opened up about what safe spaces meant to them in light of their own experiences... As you listen, keep in mind how your teenage years may have influenced your perspective on safe spaces--we would love to hear from you!
2022-06-0932 min
Therapyoutik PodcastEpisode 7: Behavior Change - What Works and What Doesn'tOn your New Year's Resolutions, you likely wrote down something that you'd like to do differently this year. You are not alone! We've all tried to change something in ourselves before or influence a behavior change in someone else. And there isn't a recipe for success; there are different approaches depending on the situation. Listen here as we go over some of those ways and explain why some strategies won't work even if you put in tons of effort!We'd love to hear from you, let us know if there was anything you found really interesting!
2022-06-0238 min
Therapyoutik PodcastEpisode 6: Body SensationsAfter talking about thoughts and feelings for five consecutive episodes, now it's time to talk about what we believe is one of the most important aspects of a healthy lifestyle. Body Sensations! To start off, Mwende will walk us through a body scan exercise. An easy-to-do practice that you can include in your everyday routine to find out which parts of your body you're hiding stress in. By paying attention to these signals - whether they are pleasurable or just plain uncomfortable - you'll be able to understand yourself better than ever before.
2022-05-2634 min
Therapyoutik PodcastEpisode 5: Choosing the thoughts to SponsorOur minds can play tricks on us; and often these tricks leave us feeling inadequate. What can you do when these thoughts cross your mind and make you feel like you don't measure up? In this episode, we explore techniques for handling those negative thoughts for a healthier and happier life.As always, we'd love to hear from you. Reach out to us: therapyoutik@gmail.com or via our social media platforms @therapyoutik
2022-05-1830 min
Therapyoutik PodcastEpisode 4: Do you think your thoughts?Join us for this podcast episode where we discuss thoughts and some of the false assumptions people make in their thinking. We call them X files. We'll also go over how these thoughts affect one's behavior and end it off with a review of the serenity prayer."God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."
2022-05-1229 min
Therapyoutik PodcastTherapyoutik Podcast - The Trailer A decade-long friendship has grown into a podcast where we explore the intricacies of what it means to be human. Join an Economist and a Psychologist for Therapyoutik Podcast where we learn more about who we are by asking questions such as what does it mean to live authentically?
2022-05-1113 min
Therapyoutik PodcastEpisode 3: Resolving our FeelingsIt is no secret that many people do not understand how they feel or how to react when they feel certain ways. On this episode, you'll learn about two approaches for managing feelings so they don't overwhelm you; Self-Regulating and Co-Regulating. Which one works best for you? Find out on this fascinating episode!We look forward to your feedback - therapyoutik@gmail.com or via our social media platforms @therapyoutik
2022-05-0529 min
Therapyoutik PodcastEpisode 2: Feelings are like coloursOn this episode, we discuss why feeling is so important. Feelings are not always true or factual; however understanding how you feel can show you what is happening inside of you so that you may be able to find out what makes you tick.Here is a resource you might find useful: Plutchik’s Wheel of EmotionsYour feedback is important to us! Get in touch with us on Instagram or Twitter at @therapyoutik or email us via therapyoutik@gmail.com
2022-04-2822 min
Therapyoutik PodcastEpisode 1 - The Two Second InteractionSometimes we might feel that life is passing us by. A two second interaction can change our perspective entirely! Tune into Kui and Mwende's new podcast episode to find out how you can decode these two-second interactions. 🎧👀
2022-04-1920 min