Shows
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines139 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow UpBack to School always reminds me of back to basics. With that in mind today's episode is a fan favorite and rebroadcast of episode 062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up. Enjoy!Recipe Not Mentioned in the EpisodePeach Yogurt Bowl with Honey & PistachiosWhat if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I’ll give you scriptures and tips to...
2025-08-2811 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines138 // A Self-Care Secret for Better WorkoutsGet Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Do you ever feel like exercise is just another chore on your never-ending to-do list? Have you ever dragged yourself into a workout, wishing it felt easier, more motivating, or at least more enjoyable? The truth is, fitness and self-care don’t have to feel complicated, exhausting, or boring. With one simple self-care hack, you can make your workouts feel lighter, more energizing, refreshing, and even joyful.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned a...
2025-08-2109 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines137 // 3 Simple Ways to Turn Your House Into a Home: Biblical Self-Care for Your SpaceRemember the first place you ever felt safe, cozy, and truly at home? What if your house felt like that every single day? In today's episode, you’ll discover three simple shifts that can turn your space into the refuge you long to come back to and never want to leave.Recipes Mentioned in the EpisodeClassic Olive TapenadeScriptures ReferencedJohn 14:21 Timothy 5:14Want to savor more goodness?I’m so excited you're here! Let’s make t...
2025-08-1409 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines136 // Transform Your Financial Self-Care: Faith-Based Tips for SavingStop wishing your life away, waiting for your problems to disappear.It’s time to embrace financial self-care and start growing your savings right where you are.Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose.Today's episode narrows in on one key area of financial self-care: saving.Maybe you’ve told yourself, “I’ll save when things settle down,” or “I already save, just not as much as I should.”Perhaps life feels financially tight, and setting money aside seems ne...
2025-08-0709 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines135 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 5 of 5Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional here!Have you ever made big plans for the year only to find yourself stalled halfway through?Do you feel like you should be further along by now?Or maybe you’re still showing up — but something feels foggy, like you’ve lost sight of why you started?If so, you might be bumping into a common (and sneaky) personal development self-care roadblock.Hopefully...
2025-07-3108 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines134 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 4 of 5Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional here!Have you ever felt like your emotions disqualify you from being a “good Christian”? Maybe you’ve thought, “If I were really strong in faith, I wouldn’t feel this sad... this anxious... this overwhelmed.”But what if your emotions aren’t the enemy?What if they’re actually evidence that you’re alive, awake, and deeply connected—to God, to others, and even to your calling?Welcome to ep...
2025-07-2414 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines133 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 3 of 5Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional here!Welcome to Part 3 of 5 in the Merry, Bright & Barefoot: Christmas in July Self-Care Series. Let's talk about social self-care that’s simple and sweet.If you’ve ever felt too busy to connect but your heart longs for deep friendship, this one’s for you. Toss out the pressure of perfectly planned get-togethers and lean into true connection. The kind that starts with a text, a giggle...
2025-07-1708 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional here!Remember when summer meant barefoot mornings, sticky popsicles, and running wild until sunset? Now it feels like you’re stuck inside — overwhelmed, under-rested, and wondering why taking care of yourself feels so hard.You know you should move, drink water, eat something green… but it’s like your body is begging for a break, and all you can offer is another to-do. Somewhere along the way, the fun fell out of...
2025-07-1008 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines131 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 1 of 5Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional here!This episode kicks off the Christmas in July Self-Care Series with an invitation to biblical self-care and refreshment. Get ready to ditch the hustle, kick off your sandals, and step into the kind of spiritual self-care that sticks. With the first three chapters of Mark and a dose of inspiration from Candace Cameron Bure, you’ll uncover the game-changing truth that God affirmed you before you achieved a thin...
2025-07-0309 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines130 // Combating the Summer Paradox: Guilt-Free Mental & Emotional Self-CareSummer is supposed to feel light and restful… but I don’t know about you, sometimes guilt sneaks in. Like there’s something I should be doing or some joy I’m missing. If you’ve ever felt that quiet tension too, this episode is for you. Let’s dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season.Recipes Mentioned in the EpisodeSummer SuccotashScriptures ReferencedPsalm 46:10Want to savor more goodnes...
2025-06-2609 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines129 // From Overwhelmed to Wise: Personal Development Self-Care Habits from Proverbs 31You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you...
2025-06-1914 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines128 // 3 Missteps People Make When They Try to Set Boundaries with Loved Ones (and How It Impacts Your Social Self-Care)Let’s be honest — setting boundaries with people you love can feel messy.You’re trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful.That’s not what social self-care is meant to look like. And deep down, you know God didn’t call you to live on the edge of burnout.Today we’re talking about 3 common mistakes women make when they try to set boundaries, and how to shift from guilt to grace — without losing yourself or the relationship.Because healthy, holy boundaries?They’...
2025-06-1209 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines127 // 3 Simple Self-Care Shifts to Unlock Relaxation at HomeSummer cranks up the pressure for vacation vibes only as if rest and restoration have to come with a plane ticket, a beach view, or a perfectly lit patio. But what if rest wasn’t something you had to escape to find? What if it was something you could unlock right at home with just a few intentional shifts? Interior designer Leanne Ford once said, “Make your home better than your vacation.” And that’s what we’re leaning into today. In this episode, we’re reimagining home environment self-care and exploring how small shifts can bring staycation energy into your sp...
2025-06-0509 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines126 // Revitalize Your Spiritual Self-Care: Modern Lessons from the Life of JesusFeeling stretched thin—even in your walk with God? Pouring out in every direction but rarely pausing to be poured into? This episode offers a gentle pause and a fresh perspective, exploring how Jesus practiced spiritual self-care—and why that matters for your daily life right now. These aren't just ancient stories, they’re modern invitations to step into rhythms of grace, peace, and restoration. Jesus didn’t just serve and heal. He rested, withdrew, and nurtured His relationship with Father God. And that same invitation is open today.Keep listening for three ways Jesus cared for His soul...
2025-05-2908 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines107 // Dressing for Work Series Part 3 of 3: The Secret to Walking With Authority by Aligning Your Image and Your PurposeDuring the first three weeks in January, we’re revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites.
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for...
2025-01-1625 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With FashionDuring the first three weeks in January, we’re revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites.
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Ove...
2025-01-0931 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines105 // Dressing for Work Series Part 1 of 3: Using Challenges to Clothe Yourself With Strength and FaithfulnessOver the next three weeks, we’re revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites.
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next...
2025-01-0234 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines104 // Celebrating What's Good: Lessons I'm taking into 2025In this special anniversary episode, I’m celebrating the good, the growth, and the lessons God has taught me in 2024. From finding peace in stillness to embracing the power of simplicity, I’m sharing three life-changing insights that have transformed my faith and my life.
These are the lessons I’m carrying into 2025, and I hope they inspire you to do the same. Grab a cup of your favorite bubbly and join me as we reflect and look forward to a year full of growth, simplicity, and joy.
Recipes Mentioned in the Episod...
2024-12-2811 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines103 // How Choosing a Word of the Year Will Help You Hear God's VoiceHave you ever wondered how to feel closer to God in your everyday life? If so, you’re in the right place. Today, I’m thrilled to share my conversation with Jenny Fulford, a wife, new mom, and founder of Laurent Paper Co., based in Montreal, Quebec. Her stationery company creates intentional paper products designed to help Christians cultivate a life of ongoing, interactive communion with the Spirit of God. Join us as we talk about choosing a word of the year, recognizing God’s perfect provision—even when we don’t know what we need—and His invitation to a deeper...
2024-11-2830 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines102 // Revamp Your Sanctuary: Quick Home Tweaks from Our Top Home Environment Self-Care EpisodesGet The Gift of Christ.
Are you ready to turn your home into a sanctuary that supports your goals, reflects your personality, and simplifies your life? This week's episode is a rewind to some of the most impactful episodes about home environment self-care! From creating a drop zone that blesses your comings and goings, to adding joy and whimsy to your decor, to leveling up your kitchen routines and even curating a capsule wardrobe—there’s something for every corner of your home.
Let's revisit episodes filled with practical tips, inspiring ideas, and even prayer to infus...
2024-11-2110 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines101 // Mental/Emotional Self-Care Rewind: Overcoming Exhaustion, Doubt, and ChaosGet The Gift of Christ here!
Does life ever feel like a chaotic drama you didn’t audition for? Maybe it’s the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there’s even a bit of drama you’ve created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagi...
2024-11-1408 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines100 // Discover the Year’s Best Self-Care Advent Calendars for 2024!Get The Gift of Christ here!
In today’s milestone 100th episode, let's celebrate the season of Advent with a twist! Join me as I reveal seven handpicked Advent calendars that not only spark joy but also nurture your social, mental, physical, and spiritual well-being. These aren't your average calendars—they’re the ultimate self-care companions to help you embrace a peaceful and meaningful holiday season.
Get the recipes for 24 days of cookies here!
The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a...
2024-11-0709 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines099 // How to Prioritize Physical Self-Care Even in Hectic TimesGet The Gift of Christ https://gift-of-christ.myshopify.com/!
Friend, when life gets overwhelming, is physical self-care your go-to refuge... or the first thing you sacrifice? In our rush to meet demands and care for others, it’s easy to let our own needs slip to the bottom of the list. But what if nurturing yourself physically could actually fuel you to handle everything on your plate with more calm and clarity? Imagine feeling recharged instead of depleted, even on your busiest days. So, tell me—when the pressure’s on, do you lean into self-care or let it be the...
2024-10-3109 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines098 // Faith in Action: A Spiritual Self-Care RewindGet The Gift of Christ here!
Do you ever wonder if there’s more to spiritual self-care than what you’ve been doing? What if the key to a deeper, more fulfilling connection with God is hidden in the routines you already know but haven’t fully unlocked? In this special rewind episode, we’re revisiting some of the most powerful insights to help you put your faith into action in a way that transforms your daily life. Keep listening for practical, faith-fueled steps to revitalize your spiritual self-care routine.
Scriptures referenced in this episode:
1...
2024-10-2410 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines097 // Transform Your Day: How a Simple Rhythm Boosts Peace and ProductivityGet The Gift of Christ and experience peace and productivity this Advent season.
This episode is a rebroadcast of a listener favorite. It's packed with insights on how to create a daily rhythm that boosts both your peace and productivity. Enjoy!Have you ever gotten to the end of a day and felt like you got nothing accomplished? Are you constantly searching for the elusive balance between work and personal life? What if I told you there's a simple solution to peace of mind and productivity? It's all about having a well-crafted daily rhythm, based on self-assessment a...
2024-10-1713 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines095 // Overcoming Adversity with Faith and Resilience: Cassandra Hill’s Journey to Holistic WellnessToday, I'm sharing an inspiring conversation with the incredible Cassandra Hill, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed, Cassandra birthed Holistic Living Consulting. Her mission is to transform the well-being of black women by renewing their minds, bodies, and souls utilizing an all-natural approach. Together, we dive deep into spiritual, mental, emotional, and physical self-care, covering everything from nurturing your spirit to creating holistic health habits that last. Keep listening friend, for encouragement and tactical tips to help you stay faithful through adversity.
Scriptures referenced...
2024-10-0326 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines092 // How to Be Intentional with Your Time: Your Key to Deeper RelationshipsIn this episode, we'll explore the art of social self-care—how carving out and committing to intentional time can transform your connections with those who matter most. Social self-care is about more than just being around others—it's about being truly present, creating meaningful connections, and nurturing the relationships that matter most. We'll uncover three essential strategies to help you schedule it, show up fully present, and focus on the natural rhythms of daily goings and comings. These simple yet powerful steps will help you prioritize the people in your life and infuse your social self-care with purpose and inte...
2024-09-1207 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines091 // Refresh Your Devotional Routine: 3 New Practices to Embrace and 1 to ReleaseAre you ready to explore new ways to deepen your faith and draw closer to God? In today's episode, we'll dive into a topic that can refresh and transform your spiritual journey.
I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you’re looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep li...
2024-09-0509 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines090 // Embracing God's Vision for Your Journey: The Faithful VisionaryAre you feeling the weight of your grand vision but struggling to keep your mind and emotions in check? What if the key to fulfilling your calling lies not just in your spiritual drive but in nurturing your mental and emotional well-being? In this episode, we’ll explore how you can align your vision with your emotional needs, ensuring that your mind and spirit thrive together on the journey ahead. Listen to this episode to discover the characteristics of the Faithful Visionary and the powerful connection between purpose and mental/emotional self-care.
Welcome to this special series on...
2024-08-2911 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines089 // Faith-Driven Strategies to Reach Your Goals: The Faithful AchieverIn this week’s episode, we dive deep into what it means to be a Faithful Achiever. If you’re a Faithful Achiever, you’re goal-oriented and driven by your ambitions, and sometimes, you struggle to harmonize your faith with your busy schedule. This episode will help you seamlessly incorporate faith into your daily routine, ensuring you stay motivated and consistent in your calling and personal life.
Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four p...
2024-08-2212 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines088 // Finding Harmony between Family and Business with God’s Guidance: The Faithful CaregiverAre you striving to harmonize your calling with your personal life and family with your faith as the strong foundation? Do you sometimes feel overwhelmed by responsibilities, wondering how to keep everything together? Perhaps your Faithful Calling Personality is the Faithful Caregiver. In this episode, we'll delve into strategies for social self-care that will help you stay consistent, energized, and effective in juggling your many roles. Discover practical ways to align your faith with your everyday responsibilities so you can thrive in your calling without burning out.
Welcome to this special series on Faithful Calling Personalities, where...
2024-08-1512 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines087 // Thriving as a Christian Creative: The Faithful CreatorWelcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. If you’re a Faithful Creator, you’re passionate about your work and love helping others. Faith is an integral part of your life. However, consistency can be a challenge. Integrating faith into your business will give you the foundation to show up consistently, even on tough days. Keep listening for pers...
2024-08-0810 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines085 // Reflecting on Blessings: A Busy Christian's Guide to Documenting Joy Daily*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!
Do you find yourself journaling mostly about your struggles and frustrations? How often do you take the time to write down and reflect on the happy moments in your life? What if you shifted your focus from problems to blessings, and found more joy in your everyday life? Today we’ll talk about the uplifting practice of keeping a joy journal. It’s easy to focus on the challenges and frustrations of daily life, but it’s equally important to record and celebrate our happy moments. L...
2024-07-2509 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines084 // How to Start Prayer Walking: A Guide for Busy Christian Women*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!
Does being indoors sometimes feel distracting or confining for your daily spiritual self-care and devotional practices? Are you looking for a way to de-stress and find peace amidst the busyness of your day? Episode 81 we talked about connecting with nature as part of your summer routing. Today we’ll dive deeper into that idea. Imagine connecting with God while enjoying the beauty of His creation and getting a bit of exercise at the same time. Today, we’ll dive into a beautiful and pract...
2024-07-1808 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines083 // From Busy to Joyful: Rediscovering Playfulness as a Christian Woman*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!
Are you fussing far too much over work and life’s responsibilities? Are you feeling constantly busy and distracted? Maybe it’s time to lighten up and laugh a little. Mental/emotional self-care includes finding joy amidst the chaos. In this episode, we’ll dive into practical tips and creative strategies to help you incorporate more smiles and laughter into your daily routine. A simple way to start is by making funny-face pancakes —because who can resist a smile when their pancakes are grin...
2024-07-1105 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines082 // Boost Your Energy With Hydration: Essential Tips for Busy Christian WomenDo you ever feel sluggish in the afternoon, even after a good night's sleep? Have you ever experienced headaches or difficulty concentrating without any apparent reason? If you answered yes, it might be due to dehydration. Staying well-hydrated can significantly impact your energy levels and overall well-being. Today, we'll dive into hydration habits to help you keep your energy up. We'll explore the many benefits of staying hydrated, share some practical tips to help you drink more water, and I'll even share a fun, refreshing recipe for infused water. Keep listening for physical self-care strategies that will keep you...
2024-07-0406 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines081 // Refreshing Your Daily Routine for SummerSchool may be out but with the Holy Spirit, class is always in session. As the pace and rhythm of summer beckon, how do you adjust your daily routines to embrace relaxation and productivity? Do you find it challenging to maintain your self-care amidst the more laid-back structure? Today, we'll delve into practical tips and strategies to harmonize your summer rhythm for a season of rest and renewal.
To symbolize this harmony I'm sharing a Watermelon Balsamic Chicken Salad recipe. This refreshing salad combines grilled chicken marinated in balsamic vinegar then paired with juicy watermelon chunks, on c...
2024-06-2706 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines080 // Finding Hope: God’s Open Arms and Your Spiritual Self-CareFriend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, we’ll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. I’ll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord.
Scriptures referenced in this episode:
Luke 15:11-32
Next Steps:
(Some links mentioned in the show and...
2024-06-2007 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines079 // Staying Chill: Social Self-Care Techniques for Hot Summer DaysWelcome to Faith Food Fellowship. Today's episode is a rebroadcast exploring effective social self-care techniques to help you stay relaxed and connected. Keep listening to discover how to care for yourself and nurture your relationships all summer.
Pre-order The Gift of Christ here!
Next Steps:
(Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women h...
2024-06-1308 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines078 // Travel Smart: Essential Oils for Stress Relief, Sleep, and Immune SupportLast Chance! Pre-order The Gift of Christ here!
Have you ever struggled with stress, sleepless nights, or minor ailments while traveling?
Do you wonder how a few drops of essential oil can transform your travel experience?
Friend, this episode is for you! We'll talk about four essential oils for travel—your ultimate companions for maintaining physical self-care on the go. Whether you're a seasoned traveler or planning your first big adventure, taking care of your physical well-being is crucial. From balancing your mood and enhancing sleep quality to boosting your immune...
2024-06-0606 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines077 // A Season of Rest: An 8-Week Holiday With Cath JohnsenPre-order The Gift of Christ here!
Have you ever dreamed of an extended Christmas vacation? Today's guest, Cath Johnsen, lived that dream. She is here to share her incredible journey.
Cath Johnsen is a freelance writer from Brisbane, Australia, with a passion for sharing a tale. She writes travel stories and feature articles for diverse publications, from Australian Geographic to Reader’s Digest magazine. In 2021, Cath was highly commended in the Mental Health Service Media Awards in Australia and New Zealand, for her piece on military veterans finding a new lease on life in the fil...
2024-05-3023 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines076 // Secrets to Hosting Unforgettable Gatherings That Wow Your Guests Without the StressPre-order The Gift of Christ here!
Friend, today's episode is a rebroadcast focused on Christmas hospitality yet, it offers timeless advice as summer approaches. This episode highlights the art of hospitality with a special emphasis on social self-care. Keep listening for essential steps to become a gracious host for any season, ensuring you enjoy the fun and fellowship that comes with bringing people together.
Next Steps:
(Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost y...
2024-05-2309 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines074 // Trusting God’s Promises: How to Find Peace and Power in PrayerPre-order The Gift of Christ here!
Today's episode is a rebroadcast to celebrate praying mothers and grandmothers. Keep listening for spiritual self-care from Karen McMullen as she shares her wisdom on prayer and navigating the fears and challenges of raising children with faith. Discover how to find God's perfect peace, learn the power of praying scripture over your children, and embrace the freedom of leaving your worries nailed to the cross. Karen shares spiritual truths that will leave you feeling equipped and inspired to deepen your prayer life and trust God's plan for your chil...
2024-05-0932 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines073 // Redefine Your Limits: Confront Common Limiting Beliefs With Solutions Offered in ScriptureDo thoughts of scarcity, inadequacy, and fear hold you back from reaching your full potential? It's time to break free from these chains with some spiritual self-care. In today's episode, we're diving deep into the heart of these struggles, unearthing the pain of feeling stuck and agitating the discomfort of complacency. In this episode, we'll delve into the ultimate solution – the timeless wisdom of scripture. Keep listening to unravel the power of biblical truths to challenge your limiting beliefs, paving the way for a life filled with abundance, confidence, and divine purpose. Get ready to embark on a transformational jo...
2024-05-0207 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines072 // How the Phone in Your Hand Can Help You Sear Steak and Level up Your Personal GrowthToday's episode draws parallels between perfecting a seared steak and nurturing personal growth. Discover how the heat of the skillet and the pressures of life can both yield extraordinary results. Grab your apron and smartphone, and let’s delve into some personal development self-care.
Recipe: https://pin.it/3dQt7FX65
Scriptures referenced in this episode:
Proverbs 22:6
1 Corinthians 13
Luke 1:37
Next Steps:
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
Take the Biblical Self-Care Quiz here...
2024-04-2506 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines071 // But I Ordered the Crab Cakes!! Encouragement for When Life Serves up the UnexpectedWhen life throws you a curveball, it's easy to feel like all your dreams are shattered; and what you had planned for the future can't happen. But what if these unexpected turns are not the end but a different beginning? In this episode of Faith Food Fellowship, we delve into some mental/emotional self-care for navigating life's surprises with grace and faith.
Next Steps:
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
Take the Biblical Self-Care Quiz here!
Visit the Website: https:www.p31virtues.com
Contac...
2024-04-1807 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines070 // Behind the Scenes: An Update on My Book Writing JourneySometimes it’s important to hear the testimony of others to encourage you on your journey. Today, I’m sharing an update of writing my Christmas devotional. Friend, get ready for some personal development self-care as I share the ups and downs I’m experiencing in the process of writing a book and bringing it to market.
Next Steps:Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
Take the Biblical Self-Care Quiz here!
Visit the Website: https:www.p31virtues.com
Contact me here: Theresa@p31entrepreneur.com
Music from...
2024-04-1106 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines069 // Spring Clean Your Wallet: Practical Tips for Financial OrganizationIn the spirit of the rejuvenating season of spring, it's time to give your wallet a thorough tidying up! In this episode, let's engage in financial self-care, using invaluable tips and strategies to declutter, organize, and simplify your financial life.
From sorting through stacks of paperwork to optimizing your spending, I'll guide you through a simple process, empowering you to achieve better financial health and peace of mind.
Keep listening to breathe new life into your finances and embark on a journey towards greater financial wellness!
Mentions and Relevant Links:
(Some...
2024-04-0407 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines068 // Where’s the Food?!In today's episode, I'll address the question that's been on your mind: "Where's the food in Faith Food Fellowship?" Dive into a rich exploration of the "food of the word," understanding how the spiritual nourishment provided by scripture is the sustenance that truly fulfills.
Listen to the entire episode if you're craving more tangible recipes; I promise I've got you covered. Discover my collection of tried-and-true recipes on my Pinterest board named "Food." From mouthwatering blueberry muffins to delectable Salisbury steak, these culinary delights are just a click away at the P31Virtues Pinterest page.
...
2024-03-2807 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines067 //Dressing for Work Series Part 3 of 3: The Secret to Walking With Authority by Aligning Your Image and Your PurposeToday's episode is part of three of three with Courtney Robinson in the Dressing for Work Series.
Courtney is a passionate speaker and style mentor with experience spanning seven years. She is committed to empowering women leaders by cultivating poise and presence. In this episode, we'll delve into the complex world of imposter syndrome and gain expert guidance on conquering feelings of invisibility and self-doubt.
Prepare to be empowered as you learn how a curated wardrobe can become your armor, equipping you with the confidence to step boldly into your divine calling. Get ready to...
2024-03-2125 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines066 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With FashionThe Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style.
I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with e...
2024-03-1431 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines065 // Dressing for Work Series Part 1 of 3: Using Challenges to Clothe Yourself With Strength and FaithfulnessThe Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style.
I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with e...
2024-03-0734 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines064 // Soundscapes for Serenity: Incorporating Music and Ambient Sounds Into Your Home EnvironmentHave you ever stopped to think about just how powerful sound can be? Do you realize the profound impact of sound on your senses? Think about it – sound can steer your emotions, shape how you see things, and help you immerse yourself in an inviting atmosphere.
In today's episode, I'll share how you can consider sound in a new way and use it to level up your home environment. From harnessing the sounds of nature to setting the perfect mood for entertainment to finding your own little slice of peace when you need it most - you ca...
2024-02-2906 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines063 // One Word, Countless Insights: How to Use a Single Word to Amplify Your Bible StudyDo you ever struggle to study the bible? Maybe you're very disciplined, but you've grown tired of the same old routine. What if I told you a simple, four-step process for spiritual self-care can transform your bible study sessions into a thrilling treasure hunt for spiritual wisdom?
In today's episode, we'll shake up your bible study routine and inject it with excitement and intrigue. Get ready to embark on a journey using a single word as a clue, and the treasure is a powerful revelation from God's Word.
With curiosity as your compass and the H...
2024-02-2207 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow UpWhat if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I’ll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.
Scriptures referenced in this episode:
Colossians 2:6-7
Romans 8:28
Psalm 42:11
1 Peter 2:1-2
Mentions and Relevant Links:
(Some links mentioned in the show and shown here may be paid or affiliate links...
2024-02-1510 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines061 // How to Spark the Fire of Compassion in a Cold WorldIn this episode, we're embarking on a thought-provoking journey. Close your eyes and imagine a world where kindness and love are rare. It's a world where compassion takes a backseat, and empathy for others doesn't exist. Let's explore the profound impact of living without social self-care.
Then, discover how you can use social self-care as your superpower to be a beacon of warmth in this cold world. Despite any chill surrounding you, learn how your actions can be a source of encouragement and light for others. Listen to this episode and explore how to spark the fire...
2024-02-0805 min
Parenting on the Spectrum#165 - Emanuel Rose: Shares Lessons From His Wenaha Henry SeriesEmanual joined us to share the life lessons from his Wenaha Henry series. These books are great tools to help children with moral lessons, social responsibility, and self-reflection. The creatures in the books share their great wisdom to inspire young people.
About Emmanuel
Emanuel Rose was born and raised on the West Coast of the United States. He has spent over three decades earning a reputation in cutting-edge marketing. As an author and expert in the field, Emanuel specializes in direct-response advertising and content marketing at his digital agency, Strategic eMarketing. His...
2024-02-0233 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines044 // Stuck in the Waiting Room of Life? These Tips Will Help You Keep the Faith While You Wait on GodTake advantage of the *Charlotte Mason Mini-Collection Series available only for the month of October. Use my affiliate link and the code P31Virtues10 for an additional 10% off purchases.
Are you feeling like you're just spinning your wheels? Do you feel like you're stuck? It appears as if everyone else is getting ahead of you without even trying, and you feel frustrated and angry.
Friend, God sees you. His Word promises that you won't have to wait forever to see His plan for you to come to pass. His timing is perfect...
2023-10-1306 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines043 // How Developing a Daily Rhythm Can Increase Your Peace and Productivity and Make You Feel AccomplishedHave you ever gotten to the end of a day and felt like you got nothing accomplished? Are you constantly searching for the elusive balance between work and personal life? What if I told you there's a simple solution to peace of mind and productivity? It's all about having a well-crafted daily rhythm, based on self-assessment and goal setting. Friend, keep listening for some personal development self-care that will help you plan for a new level of productivity that leaves you peaceful yet accomplished.
Scriptures referenced in this episode:
Proverbs 16:9
Mentions and Relevant L...
2023-10-0612 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines042 // How to Save Time, Energy, and Brain Space While Leveling up Your Kitchen RoutineIs guilt or time pressure getting in the way of your meal-planning goals? Or maybe your negative self-talk about meal planning is creating a self-fulfilling prophecy? You know you should be planning your meals, but it's a struggle to get the results you want. Friend, today is your day for home environment self-care regarding meal planning. I recently had a conversation with Kare, the Kitchen Coach. She helps busy moms create a simple kitchen routine so they can always know what's for dinner and confidently make meals the whole family will love. As a former personal chef, a wife...
2023-09-2924 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines041 // Essential Oil Blends to Embrace Autumn in All of Your Daily RoutinesTomorrow is officially the first day of fall in the Northern Hemisphere. The transition provides an opportunity to pause and reflect. Just as Father God creates variety with the change in season, this transition is the perfect time to modify your physical self-care routine. Fall is full of earthy and warm scents that are incredibly soothing. If you listened to episode 17, I'm sure essential oils are part of your daily routines. Today, I'll share how you can continue using those four essential oils and a few changes you can make for the fall season. So, let's dive in and...
2023-09-2208 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines040 // Three Tips to Make Your Prayer Time Work for You, Even When You Feel Distracted and Can’t FocusLife can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three tips for getting still so you can make your prayer time work for you. In this episode, I'm sharing mental/emotional self-care tips to help you get and stay connected to God. Set aside your to-do list, silence your phone, and keep listening to this episode and learn how...
2023-09-1508 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines039 // Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your LifeThe Bible states not to worry about what you will put on. Friend, if you worry about what you will wear even though you have a closet full of clothes, this episode is for you. It's all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the stress of wondering what to wear, and free up precious time. Listen for some home environment self-care and learn how a capsule wardrobe can be a powerful tool in...
2023-09-0808 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines038 // How to Master the Skill of Saying ‘No’ as a Busy Christian WomanToday's episode is about something every multifaceted Christian woman has struggled with at some point in time. And that is how to say no with love. You're multifaceted. You're busy. You're juggling multiple plates, including family commitments, career commitments, personal development goals, and volunteer pursuits. You already have a full calendar. And then someone asks for your time or assistance, and you want to say yes. But you need to take off your superwoman cape and protect your time and energy with social self-care. How do you move past the mindset struggle? And how do you say no in...
2023-09-0110 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines036 // Behind the Scenes: Today I'm Sharing The Genesis of My Next Faith-Based DevotionalToday I'm sharing the story of how I came to write my first book. In sharing my story, I hope to inspire you to get started or carry on in an area of personal development self-care. In this episode, you'll learn the importance of intentions and taking messy action. Keep listening for insight into the first step in book writing and get a sneak peek at the genesis of my second devotional.
Scriptures referenced in this episode:
Luke 2:8
Mentions and Relevant Links:
(Some links mentioned in the show and shown here...
2023-08-1809 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines035 // Energize Your Day: A Sensory Morning Routine for Physical Self-CareNo prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it's a setup to become easily distracted throughout the day. Today let's dive into some physical self-care that stimulates the senses to help you get energized and focused. Then, even when there’s no time to enjoy the extra snooze mode, you can incorporate these activities into a morning practice that leaves you calm yet alert and looking forward to tackling your day.
Statements made in this episode ha...
2023-08-1110 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines034 // Three Ways to Push Through When You’re Feeling OverwhelmedHave you ever felt tired and overwhelmed? Do you ever wonder how you will get it all done? If you're feeling tested, know that God is proving that you can excel in all aspects of your multifaceted life, even on the most hectic days. Today I want to help you lean into spiritual self-care, and then I'll give you some practical steps to push through even in times of overwhelm.
Scriptures referenced in this episode:
Luke 6:38
Mentions and Relevant Links:
(Some links mentioned in the show and...
2023-08-0410 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines033 // Emotions Are Not a Problem to Be SolvedDo you view your emotions as a problem to be solved? Due to life circumstances and sometimes even the church community, it's common to feel like emotions are something to be tamed or pushed aside. But what if I told you that emotions are a good and valuable gift from God, waiting to be embraced and understood? This episode features my conversation with Mukkove Johnson of the Kingdom Mothers Rise Up podcast. Keep listening to gain valuable insights and practical mental/emotional self-care strategies to transform your relationship with your emotions. By the end of this episode, you'll have...
2023-07-2827 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines032 // Create a Financial Giving Vision: Level up Your Giving, Increase Your Joy, and Make a More Significant ImpactNo matter where you are on the scale of giving, whether it’s an afterthought, a sometime occurrence or a way of life, creating a vision for giving will help you level up in that area of financial self-care.
Scriptures referenced in this episode:
Habakkuk 2:2-3
2 Corinthians 9:6-7
*Relevant Links (Some links mentioned in the show and shown here may be paid or affiliate links. When you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):
Get Cultivate Calm: The Weekly D...
2023-07-2309 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines031 // Finding like-minded people: Social Self-care for ExcellenceTake the biblical self-care quiz: http://www.faithfoodfellowship.com/quiz
Nobody will deny that life is tough sometimes. The Bible says that, in this life, we will have tribulations and temptations. Yet the Bible also says these are light afflictions and common to man. Because they are common to man, someone has been where you are now, and you can utilize social self-care to help you navigate your course in business and life. Keep listening to this episode for tactical tips for finding and maximizing mentors, plus some practical ways for navigating around naysayers, all while giving praise f...
2023-07-1609 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines030 // Caring for Your Physical Body With Disciplined Upkeep and Diligent RestraintTake the biblical self-care quiz!
The title of this episode is Caring for Your Physical Body With Disciplined Upkeep and Diligent Restraint. Does that sound hard and overwhelming? Do you feel like you’ve been trying and failing, and now you want to throw in the towel or at least put it off until later? Friend, the good news is that God has already empowered you for success, and tiny tweaks can make all the difference. Keep listening for some physical self-care strategies that are easy to implement while making a significant impact.
*Rele...
2023-07-0913 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines029 // Create A Resource To Combat Spiritual WarfareHave you ever wondered why God allows opposition to arise in your life? Why do you experience resistance in fulfilling the plan God has for you? The Bible tells us that Satan is a lying tempter. God wants to prosper you and give you a good life, but the devil wants to prevent that. The enemy wants to try and fool you into thinking that your dream will not come to pass. Don't be fooled; believe God for what He says He will do in your life! Get ready for spiritual self-care because today, I want to encourage you...
2023-07-0209 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines028 // Building A House Full of LoveTake the biblical self-care quiz!
Are you ready to share the love of God by building a house full of love? Let's pray over your home together. Let's give thanks to God for the roof over your head and the ability to share His love by putting love into action with everything you do under that roof. In this episode I’ll help you indulge in some home environment self-care by praying with you to infuse the love of God into your home so you can share that love with all who enter.
*Relev...
2023-06-2509 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines027 // Mindful Spending: Your Step-by-Step Guide to Categorizing and Reflecting on Your Expenses and EmotionsTake the biblical self-care quiz!
What if I told you that a simple routine of reflection and mindfulness could improve your financial well-being? As you go about your daily life, it's easy to fall into the trap of spending money without thinking. You swipe your card or tap your phone without a second thought, and before you know it, you've spent more than you intended. The solution is more conscious spending. Mindful spending is the practice of being intentional and aware of your spending habits, and it can help you make better monetary decisions and impro...
2023-06-1808 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines026 // Has Your Daily Routine Become a Rut? Here’s a Dozen Fun Ways to Break Free.Take the biblical self-care quiz!
Are you in a rut? Are you doing things the way you always do because you haven't considered any other way? Today I challenge you to open your mind and try new things. Become aware of your habit patterns and ponder what would happen if your current method isn't the best or at least not the only way. Question your assumptions about yourself and your life because there may be limiting beliefs preventing you from experiencing something better. Today is all about personal development self-care by challenging yourself in ways...
2023-06-1109 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines025 // You Have Something Share-Worthy! How to Overcome Fear and Doubt to Live Your Best LifeTake the biblical self quiz!
Do you ever feel fear's grip? Do you sometimes second-guess yourself and your gifts? In this episode, we'll discuss how to conquer anxiety and self-doubt by practicing time-tested, God-given mental self-care strategies. We'll explore methods for freeing you from fear to get you moving forward into what He wants you to do.
Relevant Links:
Some of the links on my show notes, websites, and emails are affiliate links, which means that if you choose to make a purchase, I will earn a...
2023-06-0410 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines024 // Leveraging the Laid-Back Atmosphere of Summer to Enhance Connections With Those Around YouFlights, hotel rooms, sunshine…
Memorial Day marks the unofficial start of summer when there can be so many gatherings, outdoor activities, and extra time spent with family and friends. It can be a fun time of year, but it can also be exhausting. Finding harmony between relationship maintenance and maintaining your energy levels and vitality can feel like a challenging task - an impossible task! In this episode, we'll dive into some social self-care strategies for keeping your cool (and friends) when things heat up outside. Keep listening to learn ways to incorporate social self-care into your su...
2023-05-2810 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines023 // Five Things to Do Today to Achieve Your Glowing Skin GoalAre you tired of lackluster skin? Do you want to achieve a healthy, glowing complexion? It's time to take a closer look at your skincare routine and consider any changes that can help you achieve your glowing skin goal.
As Christians, we are called to be good stewards of our bodies, which are temples of the Holy Spirit. Caring for your skin is one way you can honor God and take care of yourself.
In this episode, we’ll discuss some physical self-care and a skin care routine that can be done to the glory of...
2023-05-2108 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines022 // From Sleepless Nights to Serenity: How Prayer Can Transform Your Parenting JourneySleepless nights, stress, and anxiety are a reality for many parents. Father God offers relief when you take your concerns to Him in prayer. Yet praying for your children can seem complicated. Other times, you struggle to find the time to pray in the first place. In this episode, featuring a conversation with Karen McMullin, you'll gain spiritual and social self-care insight as you learn how to pray for your children and other loved ones.
Get a complementary download with a template and prayers to pray over your children: here!
Praying God’s Word...
2023-05-1431 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines021 // Overcoming Weariness: What to Do When You Start to Question if the Effort Is Really Worth the ResultsAre you in the process of working toward a big goal and finding yourself far from the beginning yet don't see the finish line insight? Maybe the path has become tedious, and you're finding it challenging to stay motivated and on track toward achieving your dream. Perhaps you feel like giving up. Friend, don't let those feelings take over. In today's episode, we'll explore how to cope with those feelings and stay on track toward success with some mental and emotional self-care.
Relevant Links (includes *affiliate links):
*Cultivate Calm The Wee...
2023-05-0709 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines020 // Three Ways to Infuse Joy Into Your Home Decor to Reflect Your Personality and Put a Smile on Your FaceHave you ever wished you could infuse your home with more character? Something that reflects who you are on the inside, just as much as your everyday personality. With so many daily responsibilities and time constraints, it's easy to settle for the status quo. Yet, it doesn't take much to bring excitement into your home. Give yourself permission to create joy and add some whimsy to your dwelling. Keep listening to learn how to add that extra flare to your abode with these three home environment self-care tips.
Relevant Links (includes *affiliate links):
2023-04-3006 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines019 // Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father GodAre you struggling to manage your finances and feel like you're not honoring God with your money? Maybe your finances are in order, but you wonder if there is a better way to use your money in honor of the King. With just a few simple changes, you can become a better steward of your finances. In this episode, I’ll share practical financial self-care you can implement today to manage your money and honor God. By incorporating biblical principles into your financial decisions, you'll feel confident that you're using your money in a way that pleases Him.
...
2023-04-2312 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines018 // Life Is Short: Learn to Live With Passion and Purpose by Using Your Time EffectivelyAre you seeing your goals slip away because you can’t balance what needs to get done today with your dreams of tomorrow? Perhaps you're allowing your dreams to fade away because you can't find the time to take the steps to make them happen. Or maybe you're living life feeling like you could be doing more with your day, but you're too busy to figure out an action plan. Friend, this episode is for you. Keep listening for practical mental self-care and simple techniques for managing your time and schedule to live a harmonious and meaningful life.
...
2023-04-1608 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and ProductivityToo many demands, not enough time and energy left over to do what you really want? Are you feeling stressed and sluggish? You can leverage the sense of smell to improve your mood and productivity. The part of your body that allows you to smell, your olfactory bulb, is part of your limbic system or the most primitive part of your brain. That is the part of your brain responsible for your fight or flight response, memory, emotions, socialization, and sleep. In this episode, we’ll explore some physical self-care with four common essential oils and learn how using th...
2023-04-0908 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines016 // How to use the Word of God to Nurture Yourself into a Positive State and Achieve Excellence in Your LifeDid you know you can speak life or death to yourself, depending on what you tell yourself? Self-talk is your internal dialogue, or what you say in your head about yourself. Friend, be careful your words aren't killing you or the plans you and God have for your life! In this episode, we’ll cover some spiritual and personal development self-care techniques to learn how to effectively use the Word of God to nurture yourself into a positive state and achieve excellence!
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women calm.faithfoodf...
2023-04-0207 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines015 // Seeking God: Time Alone With the Lord, the Most Important Component of Spiritual Self-CareAre you looking for ways to reduce stress? Why not spend some extra time a day in prayer? Why not deepen your relationship with Father God as much as possible? Prayer is spiritual self-care that is proven to reduce anxiety and increase peace. Prayer will make all the difference in your relationships, family, marriage, career, athletic performance, or whatever else keeps you busy in your multifaceted life! In this episode, we’ll delve into the crucial importance of prayer. Learn how to incorporate prayer into your life before breakfast, at the end of your workday, and every waking moment in...
2023-03-2611 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines014 // Get a Fresh Start the First Day of Spring With a Spring Bucket ListDo you want to dream bigger and live more creatively this spring but need some help? Getting started with your personal development self-care can feel like a big task. Friend, you’re in luck. Today’s episode covers an easy and fun way to invite Father God to help you explore your passions and then use them to move forward with personal development. Grab a notebook and pen. I'll give you some questions and areas to ponder to create a bucket list for spring. One that will help you lean into the season and discover what preparations are needed to m...
2023-03-1909 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines013 // How to Be Ready for Guests at All Times: A Hospitality Guide for the Unprepared and UnderpreparedHas your spouse or child ever surprised you with a guest? Has your friend ever happened to stop by unannounced? When these events happen, it may be not only challenging but irritating. However, it should not be a negative experience; it can be an opportunity to spread joy, keep relationships alive and share the love of God. In this episode, I’ll share tips to help you up your game when it comes to social self-care by being guest ready at all times.
Relevant Links:
Cultivate Calm: The Weekly Devotional Study for Mu...
2023-03-1206 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines012 // How to Create a Drop Zone That Will Have You Thanking God for His Blessings Every Time You Enter or Depart Your HomeWhen you get home, do you toss your coat, shoes, and purse on the nearest chair? Guess what? You’re not alone. But there is a better way.
The Bible says that if you diligently obey the voice of God, you will be blessed coming in and blessed going out. Deuteronomy 28:6
What if you had a space that supported you in enjoying the blessings of God when you come and go? Creating a designated "go" space is about making it easy, quick, and efficient to get out the door. And a "coming" space is just as...
2023-03-0509 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines011 // How to Protect and Nurture Your Physical Senses and Experience More Joy Filled DaysIn the garden of Eden, Eve was betrayed by her physical senses. Therefore, the need to be protective of your physical senses is evident. Yet your physical senses are portals to the world around you. They are tools to connect with others and enjoy the glory of the God's creation. In this episode we'll look at things to guard against when it comes to your physical senses and where you can lean in and use your physical to bring more joy to your daily life.
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
2023-02-2608 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines010 // Three Steps to Developing a Mindset to Achieve Your Financial Goals and Bring Glory to GodAre you lacking clarity, peace, and joy when it comes to money? Do you feel God is calling you to achieve more, but that achievement comes with an enormous price tag? Friend, you are not alone.
I’m just like you. I know what it’s like to have a vision yet be afraid to take the financial risks necessary to bring the dream to pass. Thankfully God has blessed me to make economic achievements that were once a dream. And it’s those dreams and thought processes I’d like to talk with you about today as we co...
2023-02-1910 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines009 // No Time for Self-Care? Here Are Some Physical Self-Care Ideas You Can Do in Thirty Minutes or LessDo you feel like you can't take time for self-care? It seems like everyone else is expecting your attention on their priorities rather than yours. In this episode, I'll share some physical self-care ideas to help you nurture yourself even when you think you do not have the time. Five minutes here, thirty minutes there, I'll share things you can do right now, without commitment or trouble, that will help put you back in the driver's seat to self-care.
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9...
2023-02-1207 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines008 // Three Reasons You Feel Exhausted, and None of Them Are Lack of SleepHi Friend. Have you ever had an energy crisis? Felt burnt-out, fatigued, or just like life had lost its spark? Trying to do things the world’s way will wear you out and make you feel depleted and dissatisfied. In this episode, we will cover three reasons you may feel weary. We will also discuss the mental and spiritual self-care strategies to reignite you.
Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!
https://amzn.to/3lkKo9q
Contact me here: Theresa@p31entrepreneur.com
2023-02-0610 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines007 // How To Create A Home Environment That Allows You To Reach Your Full Potential (And Level Up)Stressed out and can't find the motivation to create your perfect home? Many people find it challenging to create an environment that provides relaxation, energy, and a positive feeling. Yet, creating a home environment that allows you to achieve your goals and be the best version of yourself can be simple. Just take a few clues from spaces that inspire you. In this episode, we'll discuss four aspects you take into three rooms of your house for some environmental self-care to help you excel. Let's get into it!
Resources (includes affiliate links):
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2023-01-2910 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines006 // Make Tithing Part Of Your Financial Self-care RoutineA lot of Christians struggle with tithing. Unfortunately, for many it feels more like an obligation than a blessing.
Friend, God doesn't need your money. But when you give Him your first fruits, you open the door for Him to bless you both spiritually and financially. The definition of self-care is taking action to maintain or improve your health. If you're looking to impact your spiritual and financial health, tithing is the solution. In this episode we'll talk about creating a tithing plan that works for you.
Contact me here!
Theresa@p31entrepreneur...
2023-01-2308 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines005 // Leveling up the Everyday: 5 Ways to Turn Your Daily Shower Into a Self-Care ExperienceWho says that self-care has to be time-consuming? It doesn't. A daily shower might seem like an unimportant part of your day, but it's actually an easy time to create it a relaxing, enjoyable physical self-care experience. In this episode I’m going to explain how to change your daily showers from drudgery to a fun part of your self-care routine.
Contact me here!
Theresa@p31entrepreneur.com
2023-01-1507 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines004 // Letting God Welcome You Into a Deeper Relationship With HimGet the replay to the Word of the Year Workshop https://tressva--joditt.thrivecart.com/wotyw-2023/
Is there something between you and God? Are you too stuck in your guilt to ask Him for help? God is ready to welcome you into a deeper relationship, but you may be standing outside the throne room too afraid to enter. Today we’re going to dive into some practical techniques to allow you to claim your spiritual birthright as a daughter of the King.
Get the workshop replay here! https://tressva--joditt.thrivecart.com/wotyw-2023/
Contact me here...
2023-01-0808 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines003 // How to Use Your Word of the Year to Stay Focused and Achieve Your GoalsGet the replay to the Word of the Year Workshop https://tressva--joditt.thrivecart.com/wotyw-2023/
In this episode we’ll look at how you can use your word of the year as the ultimate form of personal self-care. A word of the year is a word or phrase to simplify and bring clarity or focus to your goals. A word of the year can help you stay steadfast in your calling.
I hope your soul is overflowing with happiness as 2023 begins. I also hope you'll say yes to my special invitation to at...
2023-01-0209 min
BergpolWie startest du erfolgreich in die Selbstständigkeit - Emanuel Mauthe Gründen und MeerWie du in die Selbständigkeit startest? Darüber spricht Theresa mit Emanuel Mauthe von Gründen und Meer:
Gründer-Workshop trifft auf Surfurlaub: Seit 2018 veranstaltet Emanuel Mauthe in Portugal ein Workshop-Retreat, bei dem sich alles um die Themen Markenaufbau, Positionierung und Praxiswissen für den Start in die Selbstständigkeit dreht. Die Teilnehmenden lernen dort von Emanuel und seinem Experten-Team, welche Schritte notwendig sind, um sich haupt- oder nebenberuflich den Traum vom eigenen Business erfüllen zu können.
Im Podcast findest du Antworten auf folgende Fragen:
2022-07-1450 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time RoutinesFour Simple StepsYou can achieve everything on your to-do list and everything on your wish list, all from a place of peace and calm. It takes four simple steps.
Abide
Ask
Affirm
Act
Today's episode gives an overview of each of these steps.
2020-12-2905 min