Theresa Garwing & Carolina Rodrigues

Shows

Conversations with FriendsFeeling Stuck & Burned out in your 20'sWE ARE BACK!!!! Did you miss us? In todays Episode we sit down and give you a little life update while talking about the hardships that come with your twenties. This is not necessarily an advice episode but just a collective understanding that your 20's sometimes suck but we are in this together! We are so happy to be back and chat with you guys!! We hope you feel heard from this episode and share it with your loved ones that may or may not are going through the same thing. Meanwhile we are looking on the bright side...2023-08-0855 min

Conversations with FriendsQuitting Your 9-5 And Finding A Life Of Freedom ft. CharlotteIn todays Episode we chat with Charlotte aka @charr.ha on Insta! Join us as we dive into her fascinating story of multiple jobs, burnout, and a life-changing trip to Hawaii. Charlotte discovered a whole new world of online moneymaking possibilities. Without hesitation, she bid farewell to her old job, packed her bags, and ventured to Byron Bay, where she embarked on an exciting new career. But Charlotte's life isn't just about work; she's all about the freedom to live life to the fullest! When she's not catching epic waves or mastering the art of yoga, she's...2023-05-241h 12

Conversations with FriendsFOMOAre you tired of feeling like you're missing out on all the fun? Do you find yourself constantly scrolling through social media, wondering why you weren't invited to that party or event? Well, you're not alone! FOMO (Fear Of Missing Out) affects so many of us, especially in our younger years. Don't we all remember sitting in front of our laptop and watching Jay Alvarrezes Travel Videos, thinking that pur life sucks? In this episode of our podcast, we're diving deep into the topic of FOMO and how to handle it. We'll discuss the reasons why we...2023-04-1951 min

Conversations with FriendsBreakups & Growth🌱💔🌟 It's breakup season guys! Get ready for a heart-pumping, soul-soaring episode of your favorite podcast besties, where we'll dig into the wild world of breakups and the beautiful growth that can sprout from them. 🌈 This week, we'll be diving deep into the heartache, the tears, and the tubs of ice cream that come with the end of a relationship. But fear not, our resilient friends, because we'll also explore the power of personal growth and the magic of discovering your inner badass! 💪🌟 In this episode, we'll discuss: The art of bouncing back...2023-03-291h 07

Conversations with FriendsLife Update: Life Changes, Moving & The Reality Of Fashion WeekHowdy Partners !! Your Podcast Girlies are back and better with a new episode and a new setup for you! While Carol has been sick and was going through some big life changes, Theresa was jumping from Milan to Paris. We keep you updated on what has been happening and some insight storytimes and the realities of Fashion Week. Some tea might be spilled but psssttt xx Wishing you all the most beautiful day 2023-03-1556 min

Conversations with FriendsBreaking the Diet Cycle: How Intuitive Eating Can Change Your Life ft. Kiki AthanasYour Podcast besties are back with a new Episode yayyy! In this one, we're going to challenge everything you thought you knew about diets. Our guest, Kiki Athanas, is an intuitive eating coach who specializes in helping women overcome emotional eating and break free from diet culture. She'll share her insights on how to get started with intuitive eating and even introduce her unique gut brain integration method. Kiki has helped hundreds of women achieve a healthy and balanced relationship with food, freeing them from constant thoughts about eating. However, please be aware that we'll also be...2023-02-221h 13

Conversations with FriendsWhy We All Need Change In Our LivesFeel like everything is changing? Life is moving so quickly and you lost control of who you once were? Join us for an engaging discussion on the topic of change. In this episode, we will explore why change can evoke fear and uncertainty in us, and how we can reframe our perception of it. We'll delve into the reasons why change can be good for us, and discuss the benefits it can bring to our lives. We'll also chat about tips on how to make change easier and less daunting, so you can embrace it with confidence and move f...2023-02-0150 min

Conversations with FriendsLessons We Learned In 2022Another year, another Episode of us going inward and channel all the lessons we have cultivated throughout the year! After a winter break and some time with the fam we are so excited to be back and share our wise words with all of you. Whether it is small things like dipping chocolate in tea or big things like understanding the meaning of Love, 2022 has taught us a few new things that we are discussing on the Pod. We would also love to hear from you, what you have learned and what you are looking forward to. Please follow...2023-01-1156 min

Conversations with FriendsBurning Questions to a Sexologist ft. Edie Bartley*Content Warning* We are discussing topics such as sexual shame and trauma so be aware of that before you listen. If you are triggered by those topics please skip this episode and listen to other conversations on this Pod 2022-12-211h 22

Conversations with FriendsJuicy Q&A ft. Games and Mulled WineHo Ho Ho everyone ! In todays episode we are sitting down with mulled wine and a stack of cards to play some frisky games while answering juicy and deep questions. Want to know the deepest secrets of our life? Listen. Want to get to know us better? Listen. Want to just laugh and have a good time with us? Listen. So three times a charm and I think you have no choice but tune in and join us oversharing our lives, loves and laughs xxx Instagram:https://www.instagram.com/conversationswithfriends.pod/ ...2022-11-3058 min

Conversations with FriendsHow To Boost Your Serotonin This WinterHo, Ho, Ho beautiful people. We are back and ready for the winter spirit. You’re not in the mood to talk about winter? We will change that! In todays Episode we are talking about what habits to include this Winter to get you out of the blues and boost your happy hormones ;) Winter is often demonized even though it can be so fun!! Think Ice Skating, Mulled Wine, Christmas markets, cozy sweaters and much more. Tune in and listen to us ramble about the beauty of the cold season and what we do to stay warm inside and ou...2022-11-1648 min

Conversations with FriendsStarting An Online Business, Being Your Own Boss And How To Rock A Work Life Balance ft. Sharon BrandNEW NEW NEW!!!! This week on the pod, we are so excited to have the wonderful Sharon Brand on to chat all about how she started her own Social Media Agency called Brand's Media Group a few years ago. She will give us all the insights in starting an online business in your 20’s (yes we know, crazy!!) how she manages being an absolute amazing girl boss whilst still rocking the work life balance, as well as the challenges that come with being a female entrepeneur at such a young age. Aaaaand we also get a cheeky little insight into...2022-11-0254 min

Conversations with FriendsThe Pill, Period Loss & How To Get It BackThe Pill, Period Loss & How to get it back In this Episode your Podcast Besties Carol & Theresa sit down to talk about their experiences with the contraceptive pill, what side effects it caused them and why they decided to get off it. Just because the pill is the only thing we know doesn’t mean it has to be the only option! Theresa also speaks up about her period loss after getting off the pill, how that affected her mental health and what she did to gain it back. We as blood sisters need to st...2022-10-121h 06

Conversations with FriendsFeel like it’s all too much? You are not alone!Besides Mercury Retrograde treating us like sh**, life can be really overwhelming sometimes. You are waiting for another door to open but instead you are stuck in the hallway…Your Podcast Besties are sitting down with you today to share their emotions and what helps them when it all feels a little too much. Whether it’s anxiety, stress or just life, there is always a few tools that help grounding you. Let us know what keeps you going! Insta: @convowithfriends.pod Sound Editor: https://soundbetter.com/profiles/523040-shaun-johnston#profile-reviews 2022-09-2056 min

Conversations with FriendsThings We Would Tell Our Younger SelvesIn this Episode your podcast Besties sit down to rewind all the things we would tell our younger selves. Sometimes our Mums were right but we needed to make our own experiences to know that eating before a night out is always a MUST! Besides those little life lessons we also talk about bigger parts of growing up like learning to say no, accepting your body and living life to the fullest. Tune in and let us know what you would tell your younger selves! Website:https://www.conversationswithfriends.net Instagram: https...2022-09-0647 min

Conversations with FriendsHave You Ever Been In Love ?The little „L“ word. Everyone is striving for it yet we all struggle to grasp what it actually means. Carol and I have been fascinated by Love and want to share our thoughts and experiences on our beliefs on Love. We think that a lot of movies and books shaped our mind into confusing romance with Love and we want to sit down and rewind the real meaning. So get a cup of Tea and listen to us ramble about the most important thing in life. We love you guys! If you like this Episode don’t forget to share 2022-08-2452 min

Conversations with FriendsAyuol Manyok: From Refugee Camp To Runways, Diversity In The Modeling Industry And Finding Power In Your VoiceWE ARE BACK B***** Back and well relaxed from our summer break we are more than excited to start the new season off with a bang. In todays Episode we are talking to the Queen Ayuol Manyok. She is a South Sudanese Model and Educator who grew up in Australia and has just recently moved to Europe to further her modeling career. We met Ayuol a few weeks ago and immediately fell in Love with her bubbly, outspoken and absolutely hilarious personality. We wanted to have her on to hear her story from being born in a r...2022-08-0951 min

Conversations with FriendsCazza & Tazza Take On ParisIt’s that time of the week… new episode is out! And this time it’s Bonjour Bonjour - Cazz and thezz take on Paris 🇫🇷👩🏽‍🎨🥖 and this time it’s all about drunk night out stories, dancing to loud music at 4am in the middle of Paris and having the best croissant everrrr!!! and this time we are glad to say: hot European girls summer has started!! Enjoy xxxx Podcast Links: Insta: https://www.instagram.com/conversationswithfriends.pod/ Website: https://www.conversationswithfriends.net Gems of the Week: 🤍Theresa’s Gem: https://www.sephora.de/p/highlighter-mini-P3794014.html 🤍L’imperatrice 🧡Carols Gem: 🧡Florence & the machine 🧡Propolis d 2022-06-2154 min

Conversations with FriendsWine Chats: Masturbation, Life Updates & Hot Girls SummerWINE TALKS with us live now!!! 🍷🍷🍷 T & C are so excited to catch all of you up on what’s been happening in the last weeks!! We cover all things moving out, having the best european summer ever this year as well as pleasuring ourselves and our beautiful bodies! You seriously don’t want to miss this one - so sit back, grab a glass and enjoy! xxx 2022-06-0857 min

Conversations with FriendsHow To Be A Vintage Fashion Icon ft. Kara OtterIn today‘s episode, we are joined by Kara Otter. Kara is a fashion designer, mum of a beautiful girl and a vintage fashion icon. She really is a real-life gatekeeping girl boss. We met Kara when we lived in Sydney, and we are proud to say that she truly showed us how fashionable and unique second-hand fashion can be. We want to chat with her about her journey from working for a fast-fashion label to becoming her own slow fashion business owner, where she gets most of her inspo from and how she manages her time as...2022-05-251h 12

Conversations with FriendsAn Ultimate Guide On Surviving Your 20‘sOur Society makes us belive that your 20’s are the time of your life! You’ll Party heaps, meet the Love of your life, travel the world and really have all the time to figure out who you really are. But once you actually turn 20 you realize it’s not only fun and games. Your 20’s are like a rollercoaster.It doesn’t always go up. But it will shape you, teach you important lessons and help you find your place in life. Thats a pretty scary and a daunting thought that cause most of us a lot of anxiety.But thats...2022-05-1053 min

Conversations with FriendsI Am Woman: How To Connect With Your Cycle, Hormones And Feminine Energy ft.@innerbloom_withchloeI got 99 problems but the pill did not fix one: T& C talk all things female cycle, hormones and feminine energy with their special guest, Chloe x You guys probably have listened to her in one of our previous ep and know that she is amazing! Anyways anyhow, many of us gals go on the oral contraceptive pill from a young age thinking it’s the answer to all of our problems. Period cramps, acne and the list goes on. But no one is to blame here. We all just weren’t educated on things regarding our cycle and our horm...2022-04-261h 07

Conversations with FriendsGigi Ringel: Staying True To Yourself Within The Modeling IndustryIn todays Episode we are joined by our beautiful friend Gigi Ringel. Gigi is an Amsterdam based model who has been in the industry for over 7 years now! We met Gigi through mutual friends and instantly fell in love with her positive aura. She is the most gorgeous girl inside and out and warms our heart every time we see her. That’s how we knew we wanted to invite her on the Pod to talk about the modeling industry, her start into the career, how to fight unrealistic body standards and how to maintain a balance between clients expectations wh...2022-04-0754 min

Conversations with FriendsHow To Maintain A Healthy And Happy Lifestyle (+Our Health Journeys)*TRIGGER WARNING* In this episode Theresa and Carol look at the journey of how they healed their relationship with food and their body. They are breaking down what helped them to form a healthy way of living while still being able to enjoy the beauty of life. The goal of this episode is not just to share the lessons they had to learn but also opening up about issues that a lot of people are still facing. Whether it’s diet culture, counting calories or weighing your food: all of these trends are set up for failure and a trap fo...2022-03-221h 11

Conversations with FriendsTips For Keeping It Together When The World Feels Like Falling ApartWith so much going on in the world it can be hard to see the light at the end of the tunnel. Since we are not a political podcast we don’t want to discuss the current events but rather spread hope and positivity. A safe space for everyone to come and let their thoughts run free. If you are scared, anxious, sad or angry, it’s ok to feel that way. It’s normal. But we wanted to share our tips and tricks on keeping ourselves in a positive mindset mentally and physically. Things that we think are really...2022-03-0850 min

Conversations with FriendsShaun Johnston: Turning Your Passion Into A Career, Being Back On Stage And Finding InspirationIn this episode with Shaun Johnston, bass player of Australian pop indie band “Tora”, we dive deep into his career as a musician. He and his 3 other band members grew up in Byron bay Australia, where they first started with music, which later on turned into their career. In 2020 they decided to make a big move to Amsterdam to set foot in Europe and spread their tunes around the globe. Who could have known there was a pandemic about to hit… Shaun talks about the challenges he had to face as a musician in the pandemic, finding inspiration and also h...2022-02-221h 04

Conversations with FriendsAdvice Session: FriendshipsBuon giorno everyone! We both hope you guys had a very calming and grounding start into the new week. Aaaaand finally! After some technical difficulties & some sound magic we are so happy for this new episode to be out. In this second advice session we talk about another important type of relationships out there: friendship. We all have those peeps we can’t live without and for whose presence we are eternally grateful for.Enjoy listening and please let us know what you think! As always you can message us, we are there for you 🦋 Heaps of love xGems of the w...2022-02-0956 min

Conversations with FriendsHow To Make 2022 Your Year Of Personal GROWTH ft. Kinesiologist and Coach @innerbloom_withchloeIn todays Episode we are joined by beautiful Chloe aka @innerbloom_withchloe. Chloe is a Kinesiologist and holistic life & sex coach from Australia. She covers all things spirituality and wellbeing and dives into different topics like women who are stuck in hustle culture, living in flow with our cyclical nature and so much more. Even though we could talk with Chloe for hours, we especially wanted to talk about ways of making 2022 your year of personal growth while still practising mindfulness. Things we talk about: 💗What is kinesiology? 💗What are methods or behaviours you think we should all implement more into o...2022-01-251h 04

Conversations with FriendsLessons We Learned In 2021Happy New Year guys! And welcome to the first Episode of Season two from Conversations with Friends ahhhh. Can you guys believe it’s already 2022? Well, no better way to start off the new year with looking back on our achievements. Instead of always striving for a better version of yourself it’s so important to reflect on how far you’ve already came. So in todays Episode we tell you guys what we take away from the year 2021 and what lessons we learned along the way. What lesson did 2021 teach you ? What are your intentions for the New Year?💫...2022-01-1155 min

Conversations with FriendsSeason Finale: Get Drunk With Us & Funny StorytimesMele Kalikimaka, Merry Christmas and Frohe Weihnachten! To get into the Christmas Mood we decided to make our last episode of the season an extra fun one. Grab some mulled wine and join us while we celebrate the festive season (+ a cheeky drinking game 😏). Thank you guys so much for tuning in and making this journey so special. We really appreciate every single one of you and can’t wait for 2022. Cheers to our beautiful listeners ! 🥂2021-12-2149 min

Conversations with FriendsSelf Acceptance, Hate Comments And Comparison As An Influencer ft. Maximiliane HansenIn this episode we are joined by our beautiful friend Maximiliane Hansen. She is a 23 year old Digital Creator from Berlin with a focus on Fashion and Lifestyle. We talk about all things Self-Acceptance, hate comments and how to find balance between loving yourself while also being in the public eye. Let us know what you think on our Instagram @conversationswithfriends.pod and always remember how beautiful you are. Inside and Out! Topics we cover: -What does self acceptance mean to you ? -Did growing up in the public eye affect the way you see yourself? -How to deal with...2021-12-1443 min

Conversations with FriendsLiving A Mindful Life, Reconnecting With Our Earth And Sustainability 101 ft. MiriIn this Episode we are sitting down with our dearest friend Miri to talk about all things sustainability and mindful living. Miri works as a bush regenerator in Australia and was a big inspiration to our journey of becoming more mindful with what and how much we are consuming. Please Note: This is not an episode telling you how to live but rather to inspire you to be more aware. If you feel overwhelmed or anxious, reach out to a friend or to us xx We are all in this together!2021-11-3057 min

Conversations with FriendsAdvice Session #1 : RelationshipsIn this episode Carol and Theresa Are starting a new category of CwF: Advice Sessions. We are answering your most asked advice questions that you texted us over Social Media and are trying to find a solution together. What better way to start off this session with a topic everyone needs a lot of advice for ( including ourselves): RELATIONSHIPS. Whether it’s how to friendzone a guy the right way, tell if a relationship is unbalanced or tips on how to be single. We have the answers for you guys ! So sit back and enjoy the ride. No friend request de...2021-11-1641 min

Conversations with FriendsDepression: It’s OK Not To Be OK! Ft. Clara*TRIGGER WARNING* It’s Ok not to be Ok. In our new episode we are joined by our dearest friend Clara. We talk about the mental health disorder Depression, what it is and how it affects many many people. We think it’s important to talk about this topic and stop acting like it’s a taboo to talk about your mental health. Some questions we are covering: -What’s the difference between being sad vs. Depressed ? -What does depression feel like ? -What are stigmas about depression that are true/ not true ? -What can loved ones do ? And many more... If you a...2021-11-0248 min

Conversations with FriendsFeeeling Lost In Your 20’s? Listen To This! Ft. Sally BirchFeeling lost? Anxious ? Like everyone is ahead of you ? Don’t worry cause you are not alone. Your twenties can be a crazy and also lonely period of time. You have all these expectations that society puts on you and you don’t even know where to start. That’s why we invited our dear friend Sally Birch today to chat about this feeling of being stuck and lost. She found herself rather late in life and has some tips and tricks on how to handle all the craziness and make you feel heard. So tune in and take a brea...2021-10-1953 min

Conversations with FriendsMoving to a new City: Adjusting to a new place, making friends and all things Berlin!Want to move to a new place? Your podcast besties Carol and Theresa are here to help you along this big decision. We also moved to Berlin midst the pandemic and even tho it was challenging we made it work. In this episode we want to give you tips on how to adjust to everything, make friends and what you can expect when you are moving to a new place. We also jump into why we chose Berlin and take you on a journey of great food, crazy people and lots of love for this special city. So tune in...2021-10-1249 min

Conversations with FriendsLiving abroad: What our Gap Year has taught us and why you should go too!Ever thought about going abroad? Your Podcast besties Carol and Theresa tell you all about their adventurous Gap Year in Down Under. Even though cute surfer boys, crazy parties or meeting new people was our focus we also grew a lot without realizing. So in this episode we sit down and don't just chat about how we met but also what lessons this big challenge has taught us. Thinking about going abroad too? No worries mate, we are here to tell you why you can do it too! Wherever it might be, there are so many opportunities out there. But...2021-10-0549 min

Conversations with FriendsTrailerEver felt like you needed a friend? Well, your podcast besties Carol and Theresa are here to bring you good chats, laughter and fun. In our current state of world we sometimes forget all the beautiful people surrounding us. We underestimate what power a good friend and a good conversation has . During our travels and the last couple of years we got the chance to meet very interesting people and implement what we’ve learned from those conversations into our daily life. It made us realize how important communicating is and that it helps us to grow day by day...2021-09-2801 min

Conversations with FriendsGet to know UsWho are these two girls talking to the microphone? Well, we will try to answer this question in our very first episode! Just two girls who love to talk and share stories with the world. We think that a good chat can change not just your day but your outlook on life. Before we start our podcast journey we obviously want you to get to know us better. Grab yourself a cup of tea and enjoy the ride! No friend request denied ! Your besties Carol and Theresa xoxo Podcast Instagram: @conversationswithfriends.pod Carol's Insta: @carorodriguess 2021-09-2839 min